Butter, light, stick, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55100 | 🏆 | - | Total lipid (fat) |
| 42100 | - | Water | |
| 34321 | 🏆 | - | Fatty acids, total saturated |
| 15927 | 🏆 | - | Fatty acids, total monounsaturated |
| 3300 | - | Protein | |
| 2045.9999999999998 | - | Fatty acids, total polyunsaturated | |
| 450 | - | Sodium, Na | |
| 106 | - | Cholesterol | |
| 71 | - | Potassium, K | |
| 48 | - | Calcium, Ca | |
| 34 | - | Phosphorus, P | |
| 12.9 | - | Choline, total | |
| 5 | - | Magnesium, Mg | |
| 1.58 | - | Vitamin E (alpha-tocopherol) | |
| 1.09 | - | Iron, Fe | |
| 0.456 | - | Retinol | |
| 0.26 | - | Zinc, Zn | |
| 0.107 | - | Carotene, beta | |
| 0.07 | - | Riboflavin | |
| 0.02 | - | Niacin | |
| 0.01 | - | Thiamin | |
| 0.01 | - | Vitamin B-6 | |
| 0.0048 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Folic acid | |
| 0.001 | - | Selenium, Se | |
| 0.00013000000000000002 | - | Vitamin B-12 |