KASHI, Blueberry Waffle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49500 | Water | ||
34600 | Carbohydrate | ||
9000 | Fiber, total dietary | ||
7100 | Total lipid (fat) | ||
5700 | Protein | ||
4600 | Sugars, total | ||
3400 | Fatty acids, total monounsaturated | ||
2300 | Fatty acids, total polyunsaturated | ||
700 | Fatty acids, total saturated | ||
476 | Sodium, Na | ||
361 | Phosphorus, P | ||
171 | Potassium, K | ||
100 | Fatty acids, total trans | ||
51 | Calcium, Ca | ||
37 | Magnesium, Mg | ||
1.9 | Iron, Fe | ||
1.6 | Niacin | ||
1 | Zinc, Zn | ||
1 | Vitamin C | ||
0.15 | Thiamin | ||
0.05 | Riboflavin | ||
0.03 | Vitamin B-6 | ||
0.015 | Folic acid | ||
0.0015 | Vitamin A, IU |