Palm fruit, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69800 | Water | ||
| 26300 | Carbohydrate | ||
| 25200 | Sugars, total | ||
| 2400 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 200 | Fatty acids, total saturated | ||
| 116 | Energy | ||
| 100 | Total lipid (fat) | ||
| 12 | Calcium, Ca | ||
| 7 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.23 | Thiamin | ||
| 0.166 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Zinc, Zn | ||
| 0.04 | Riboflavin | ||
| 0.023 | Folic acid |