Foods containing Manganese, Mn

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
21000 ## Leaves, black jack, raw, (Chisoso)
7057 ## Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
3760 ## Oats, raw, (Maotsi)
3400 ## Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
3080 ## Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
2953 ## Flour, boiled soybean, (Ufa wa soya)
2470 ## Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
2010 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
1918 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
1888 Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)
1710 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
1665 Peanut butter, smooth style, withsalt
1640 Oil, peanut
1460 Locust, roasted, (Dzombe lokazinga)
1420 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
1379 Macaroni/Spaghetti, wholewheat,cooked
1350 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
1310 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
1230 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
1230 Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
1180 Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
970 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
951 Wheat, bran, selected (Deya watiligu)
930 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
920 Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
780 Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
740 Peanut butter, smooth & crunchy, no added sugar or salt
740 Banana, white fleshed, raw, peeled,Musa paradisiaca, (Nthochi yoyelamkati yokupsya)
720 Nut, peanut, without skin, roasted, with oil, unsalted
720 Rice, white, raw, Oryza sativa,(Mpunga woyera)
720 Nut, peanut, without skin, roasted, with oil, salted
710 Peanut butter, smooth & crunchy, added sugar & salt
700 Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
700 Maize, grain, orange, raw, Zea mays,(Mthikinya)
700 Maize, grain, white, raw, Zea mays,(Chimanga choyera)
700 Nut, peanut, with skin, roasted, with oil, salted
682 BMS, follow-up formula, S-26Progress Gold 3 powder
665 Banana fritters, (Zitumbuwa)
650 Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
640 Nut, peanut, with skin, raw, unsalted
634 Flour, wheat, cake (Ufa wa tiriguwama keke)
631 Steamed maize & banana snack,(Mkate)
610 Maize, bran, Zea mays, (Deya/Gaga)
610 Sugarcane, raw, Saccharum offici-narum, (Mzimbe)
590 Oats, cooked, (Maotsi ophika)
586 BMS, follow-up formula, S-26Progress 3 powder
520 Banana, fried, (Nthochi yokazinga)
484 Lake sardine stew, with groundnutflour, (Usipa wotendera)
483 Cake, banana, (Keke ya nthochi)
480 Cowpeas, boiled, Vignaunguiculata, (Khobwe wowilitsa)
480 Oil, rice bran
470 Pigeon pea, green, boiled, Canjanuscajan, (Nandolo wamuwisi owilitsa)
455 Bread, wheat, white, commercial,(Buledi woyera)
452 Medlar, African, raw, Vangueriainfausta, (Lokwati)
12 Oz/ 340gm
449 Dumplings, (Dampuling'i)
440 Pineapple, raw, peeled, Ananascomosus, (Nanazi losenda)
330 Bar, snack, with >35% nuts, added protein
330 Peas, raw, Pisum sativum, (Nsawawazaziwisi)
328 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
323 African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
322 Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
300 BMS, follow-up formula, soy-based,Isomil® 2 powder
300 BMS, soy-based formula, Isomil® 1powder
300 Bar, snack, with >55% nuts
299 Beef, New Zealand, imported, variety meats and by-products, liver, raw
290 Oil, macadamia
281 Macaroni/Spaghetti, unenriched,cooked
280 Cassava, tuber, boiled, (Chinangwachophika)
257 BMS, follow-up formula, S-26 PromilGold 2 powder
250 Green beans, raw, (Zitheba)
246 BMS, follow-up formula, soy based,Infasoy 2 powder
240 Confectionery, peanut, chocolate-coated
228 Cake, plain, (Keke)
210 Nut, macadamia, raw, unsalted
200 Cabbage, Chinese, boiled, Brassicachinensis, (Chayinizi)
200 Oil, sunflower
187 French fries/chips, (Chipisi)
177 Mushroom stew, with groundnutflour, (Bowa wotendera)
174 Bean soup, (Supu wa nyemba)
170 Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
168 Bean stew, (Nyemba zoumazokazingira)
164 Maize and soya thick porridge,(Nsima ya ufa wa chimanga ndisoya)
157 Plantain and fish casserole,(Mbalagha za usipa)
154 BMS, soy-based formula, Infasoy 1powder
148 Loquats, wild, Uapaca kirkiana,(Masuku a mtchire)
145 Potato, local variety, raw, (Mbatataya kachewere)
140 Baby food (jar), 7 months,vegetables & beef
140 Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
140 Seed, sunflower
138 Rice, soaked, (Mpunga woviika)
133 Tea, instant, unsweetened, powder
12 Oz/ 340gm
133 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
130 Maize, green, boiled, (Dowewowilitsa/Chimanga chachiwisichopika)
130 Baby food (jar), 7 months,vegetables & chicken
130 BMS, follow-up formula, S-26Progress 3, reconstituted/100mL
130 Nut, pine, raw, unsalted
127 Groundnut sauce, (Thendo)
123 Rice, white, cooked, (Mpungawoyera wophika)
120 Green pepper, raw, (Gilini pepa)
120 Sweet potato, white-fleshed,without skin, boiled, Ipomoeabatatas, (Mbatata yoyera mkati
120 BMS, follow-up formula,S-26 Progress Gold 3,reconstituted/100mL
120 Confectionery, dried fruit & nuts, chocolate-coated
110 Carrot, with skin, raw, (Kaloti)
108 BMS, casein-predominant formula,Lactogen 1 powder
104 Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
100 Oil, almond
100 Oil, blend of monounsaturated vegetable oils
100 Oil, soybean
100 Oil, vegetable
100 Margarine spread, polyunsaturated (70% fat)
100 Oil, blend of polyunsaturated vegetable oils
99 Beans, boiled, (Nyemba zowilitsa)
94 Rice porridge, with carrot, milk &groundnut flour, (Phala la mpungalothira kaloti, mkaka ndi nsinjilo)
92 Bean and groundnut stew, (Ndawva)
90 BMS, acidified formula, NanPelargon 1 powder
90 Guavas, Psidium guajava, (Gwafa)
90 Seed, pumpkin, hulled & dried
90 Bar, muesli, with nuts
87 Mushroom, oyster, cultivated, raw,Pleurotus florida, (Bowa wolimidwa)
85 Orange, raw, peeled, Citrus sinensis,(Lalanje losenda)
12 Oz/ 340gm
77 Rice porridge, (Phala la mpunga)
71.4 BMS, follow-up formula, S-26 Promil2 powder
71 Tea leaf
12 Oz/ 340gm
70 Potato crisps or chips, flavoured (other than salt & vinegar)
70 Oil, canola
70 Lemon, raw, peeled, (Ndimulosenda)
70 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
70 Mayonnaise, traditional (greater than 65% fat), commercial
70 BMS, premature, whey-predominantformula, PreNan powder
69 Sweet potatoes, boiled, withgroundnut flour, (Futali wa mbatatayakholowa)
68 Potato pie
66 Cassava stew, with pigeon pea,(Chinangwa chophika ndi nandolo)
60.127 Spices, cloves, ground
60.127 Spices, cloves, ground
60 Potato crisps or chips, reformed, salted
60 Taco shell, from corn flour, plain
60 Dressing, thousand island, regular fat, commercial
60 Nut, brazil, raw or blanched, unsalted
60 BMS, follow-up formula, Nan 2powder
57 Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
57 Baby food (jar), 7 months, butternut
50 Bacon, middle rasher, untrimmed, raw
50 Nut, almond meal
50 Wattle seed (acacia), ground
50 Nut, pistachio, raw, unsalted
50 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
50 Biscuit, savoury, seed based
50 Peach, raw, Prunus persica, (Pichesi)
50 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
50 Potato crisps or chips, plain, salted
50 Nut, cashew, raw, unsalted
50 BMS, acidified, follow-up formula,Nan Pelargon 2 powder
50 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
50 Nut, cashew, roasted, salted
49 Rice pudding with eggs
42 Bread, wheat, brown, homemade(Buledi wa bulawuni)
42 Juice, orange, homemade, (Juwisiwa malalanje)
6 oz/ 170ml / 170gm
41 Baby food (jar), 8 months, peach
40 Margarine spread, monounsaturated (greater than 65% fat)
40 Chocolate, dark, no added sugar
40 BMS, whey-predominant formula,S-26 Gold 1 powder
40 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
40 BMS, follow-up formula, soy-based,Isomil® 3, reconstituted/100mL
40 Trout, ocean, aquacultured, fillet, without skin, raw
40 Muesli, untoasted or natural style, added dried fruit, unfortified
40 Biscuit, savoury, rice cracker, added vegetable powder
40 BMS, follow-up formula, soy-based,Isomil® 2, reconstituted/100mL
40 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
40 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
40 Dressing, French or Italian, regular fat, commercial
40 Sausage, pork, fried, no added fat
40 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
40 Nut, cashew, roasted, unsalted
40 Potato crisps or chips, salt & vinegar flavoured
40 BMS, follow-up formula, Nan 3powder
39 BMS, whey-predominant formula,S-26 Comfort Gold, powder
39 BMS, follow-up formula, Lactogen3, powder
39 BMS, whey-predominant formula,S-26 Classic 1, powder
39 BMS, follow-up formula, Lactogen2 powder
35 BMS, follow-up formula, S-26 PromilGold 2, reconstituted/100mL
34 Maize soft porridge, whole flour,with groundnut flour (Phala lamgaiwa lothila nsinjilo)
33.5 Abalone, green lip, aquacultured, raw
33.3 Spices, ginger, ground
33.3 Spices, ginger, ground
33 BMS, follow-up formula, soy-based,Infasoy 2, reconstituted/100mL
32 Mushroom, relish, (Bowa okazingila)
32 BMS, whey-predominant formula,Infacare Classic 1 powder
31.067 Jujube, Chinese, fresh, dried
31 BMS, follow-up formula, InfacareClassic 2 powder
31 BMS, follow-up formula, InfacareClassic 3 powder
31 Sweet potato, orange fleshed, withmilk, (Mbatata yofiila mkati yothiramkaka)
30.67 Tea, instant, unsweetened, lemon flavour, powder
12 Oz/ 340gm
30.67 Beverages, tea, instant, lemon, unsweetened
12 Oz/ 340gm
30.37 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
12 Oz/ 340gm
30 Goji berry, dried
30 Seed, linseed or flaxseed
30 Biscuit, sweet, breakfast style, with or without dried fruit
30 Egg, duck, boiled, (Dzira la bakhalowilitsa/lobwatitsa)
30 Egg, chicken, yolk, hard-boiled
30 Muesli, granola, toasted, added nuts & seeds, unfortified
30 Pumpkin, boiled, Cucurbita maxima,(Dzungu lowiritsa)
30 Bar, muesli, plain or with dried fruit
30 Vegetable crisps or chips, sweet potato & taro, flavoured
30 Starch, potato
30 Chocolate, white
29 Maize thick porridge, refined flour,(Nsima ya ufa oyera)
28 Cardamom, powder
28 Plantain and bean casserole,(Mbalagha za nyemba)
27 Fish powder stew, (Supu ya ufawansomba)
26.562 Lobster, southern rock, wild, flesh, purchased steamed or boiled
26.5 Gừng khô (bột)
25 Watermelon, raw, peeled, Citrulluslanatus, (Mavwende/Mavumbeosenda)
23.906 Lobster, southern rock, wild, flesh, raw
23 Pumpkin fritters, (Mandasi amaungu)
21.306 Chickpeas (garbanzo beans, bengal gram), raw
21.306 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20 Bacon, middle rasher, separable lean, fried, no added fat
20 Egg, chicken, yolk, raw
20 Corn, fresh on cob, raw
20 Bread, tortilla, white, commercial
20 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
20 Meat alternative, mycoprotein/fungus base, cooked
20 Lupin, whole, uncooked
20 Biscuit, sweet, wheatmeal
20 Salmon, Atlantic, fillet, grilled, no added fat
20 Cake, plain butter cake, commercial, uniced
20 Meat alternative, mycoprotein/fungus base, commercial, as purchased
20 Fish finger, crumbed, purchased frozen, grilled, no added fat
20 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
20 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
20 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
20 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
20 Oats, rolled, uncooked
20 Biscuit, savoury, from white wheat flour, Salada style
20 Salmon, Atlantic, fillet, steamed, no added fat
20 Fish finger, crumbed, purchased frozen, raw
20 Biscuit, savoury, rice cake, from brown rice, plain
20 Meat alternative, protein (soy/wheat/pea) base, cooked
20 Paste, Indian style curry, commercial
20 Corn, fresh on cob, boiled, drained
20 Corn chips, plain, toasted, salted
20 Sauce, simmer for chicken, commercial
20 BMS, soy-based formula, Infasoy 1,reconstituted/100mL
20 Salmon, Atlantic, fillet, raw
20 Confectionery, chocolate centre, sugar-coated
20 Oats, hulled, uncooked
20 Cranberry, dried, sweetened
20 Shark, battered, deep-fried, takeaway outlet
20 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
20 Lupin, dehulled, splits, uncooked
20 Cake, plain butter cake, commercial, iced
20 Lupin, dehulled, flakes, uncooked
20 Rice, brown, uncooked
20 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
19.956 Grains, wheat germ, toasted, plain
19.956 Cereals ready-to-eat, wheat germ, toasted, plain
19.8 Spices, turmeric, ground
19.8 Spices, turmeric, ground
18 Beef, liver, stew, (chiwindi chang'ombe chokazingira)
18 Abalone, green lip, wild, raw
17.9775 Bí ngô, luộc
17.466 Spices, cinnamon, ground
17.466 Spices, cinnamon, ground
16 Bí ngô
16 Wheat germ
15 Black pepper, powder
14.21 Rice bran, crude
14.21 Grains, rice bran, crude
14 Rice pudding
14 BMS, casein-predominant formula,Lactogen 1, reconstituted/100mL
13.301 Grains, wheat germ, crude
13.301 Wheat germ, crude
12.753 Spices, pepper, black
12.753 Spices, pepper, black
12.65 Nuts, filberts or hazelnuts, dried, blanched
12.65 Nuts, hazelnuts or filberts, blanched
12 Chicken stew, (Nkhuku yokazingira)
12 BMS, acidified formula, NanPelargon 1, reconstituted/100mL
11.5 Grains, wheat bran, crude
11.5 Wheat bran, crude
11.5 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
11.482 Spearmint, dried
11.482 Spices, spearmint, dried
11 Pancakes, wheat flour and maizeflour, (Mandasi a ufa wachimangandi tiligu)
10 Biscuit, savoury, rice cracker, plain
10 Pineapple, canned in syrup
10 Wheat germ
10 Biscuit, savoury, from wholemeal wheat flour, crispbread
10 Tuna, canned in brine, drained
10 Paste, soybean
10 Bean, haricot, dried
10 Bread, from wheat flour, added dried fruit, toasted
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
10 Sprat, blue, wild caught, flesh, skin & bones, raw
10 Bar, muesli, plain or with dried fruit, chocolate-coated
10 Mint, fresh, raw
10 Sardine, Australian, whole, raw
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10 Cocoa powder
10 Bread, banana
10 Pumpkin, butternut, peeled, fresh, raw
10 Doughnut, dusted with cinnamon & sugar
10 Beef, mince, lower fat, raw
10 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
10 Bar, muesli, plain or with dried fruit, yoghurt-coated
10 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
10 Beef, mince, regular fat, raw
10 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
10 Bread, from white flour, added dried fruit
10 Abalone, green lip, wild, raw
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Corn, kernels, purchased frozen, raw
10 Biscuit, savoury, rice cracker, seaweed flavoured
10 Sausage, beef, raw
10 BMS, premature, whey-predominant formula, PreNan,reconstituted/100mL
10 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
10 Cumquat (kumquat), raw
10 Meat alternative, legume and/or vegetable base, as purchased
10 Pork, silverside steak, lean, fried, no added fat
10 Oil, olive
10 Cornmeal (polenta), uncooked
10 Abalone, black lip, wild, raw
10 Pork, topside steak, lean, fried, no added fat
10 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
10 Pumpkin, butternut, peeled, fresh, boiled, drained
10 Meat alternative, legume and/or vegetable base, cooked
10 Doughnut, iced
10 Pork, round mini roast, untrimmed, baked, no added fat
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing
10 Beef, mince, higher fat, raw
10 Fig, dried
10 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
10 Tofu (soy bean curd), firm, as purchased
10 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
10 Biscuit, savoury, from white wheat flour, water cracker style
10 Corn, kernels, canned in brine, drained
10 Bread, wrap, white, commercial
10 Spread, hazelnut & chocolate flavoured
10 Abalone, brown lip, wild, raw
10 Sardine, Australian, whole, fried, no added fat
10 Chocolate, dark, high cocoa solids
10 Potato, chips, regular, purchased frozen, baked, no added fat
10 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Pork, loin roast, lean, baked, no added fat
10 Pork, rump steak, untrimmed, fried, no added fat
10 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
10 Sausage, beef, fried, no added fat
10 Pork, topside steak, untrimmed, fried, no added fat
10 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
10 Flour, rye
10 Chicken, nugget, purchased from fast food chain, grilled
10 Pastry, shortcrust style, commercial, baked
10 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10 Pork, round mini roast, lean, baked, no added fat
10 Custard apple, African pride, peeled, raw
10 Pork, round steak, lean, fried, no added fat
10 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
10 Corn, kernels, purchased frozen, boiled, drained
10 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
10 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
10 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
10 BMS, follow-up formula, Nan 2,reconstituted/100mL
10 Pastry, shortcrust style, commercial, raw
10 Psyllium, uncooked
10 Wheat bran, unprocessed, uncooked
10 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
10 Pork, loin roast, untrimmed, baked, no added fat
10 Breakfast cereal, flakes of corn, unfortified
10 Pasta, white wheat flour & spinach, dry
10 Pumpkin, butternut, peeled, fresh, baked, no added fat
10 BMS, follow-up formula, S-26 Promil2, reconstituted/100mL
10 Meat alternative, protein (soy/wheat/pea) base, as purchased
10 Cake, sponge, plain, commercial, uniced, unfilled
10 Pork, rump steak, lean, fried, no added fat
10 Muesli, toasted, added dried fruit & nuts, unfortified
10 Pork, medallion or loin steak, lean, fried, no added fat
10 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
10 Bread, Naan, commercial
9.81 Spices, parsley, dried
9.8 Spices, basil, dried
9.8 Spices, basil, dried
9.24 Grains, teff, uncooked
9.24 Teff, uncooked
8.802 Nuts, pine nuts, dried
8.802 Nuts, pine nuts, pignolia, dried
8.3 Spices, curry powder
8.3 Spices, curry powder
7.833 Nghệ khô, bột
7.6 Hazelnuts, beaked (Northern Plains Indians)
7.6 Seeds, hemp seed, hulled
7.41 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
7 Ginger, raw
7 BMS, acidified follow-upformula, Nan Pelargon 2,reconstituted/100mL
6.9 Nut, pine, raw, unsalted
6.803 Cereal, ready to eat, All Bran Original, Kellogg's
6.73 Grains, rye flour, dark
6.707 Spices, poppy seed
6.707 Spices, poppy seed
6.704 Fireweed, leaves, raw
6.704 Fireweed, native, leaves, raw
6.56 Nuts, butternuts (long walnuts), dried
6.56 Nuts, butternuts, dried
6.4 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
6.35 Cereal, ready to eat, All Bran Buds, Kellogg's
6.18 Snacks, rice cakes, brown rice, buckwheat
6.18 Snacks, rice cakes, brown rice, buckwheat, unsalted
6.18 Snacks, rice cakes, brown rice, buckwheat, unsalted
6.18 Snacks, rice cakes, brown rice, buckwheat
6.175 Nuts, hazelnuts or filberts
6.175 Nuts, filberts or hazelnuts, dried
6.066 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
6.062 Rye flour, dark
6 BMS, follow-up formula, InfacareClassic 3, reconstituted/100mL
6 BMS, follow-up formula, Nan 3,reconstituted/100mL
5.88 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
5.88 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
5.63 Oat bran, raw
5.63 Grains, oat bran, dry
5.55 Nuts, filberts or hazelnuts, dry roasted, unblanched
5.55 Nuts, hazelnuts or filberts, dry roasted, without salt added
5.46 Grains, rye flour, medium
5.29 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
5.262 Cereals, WHEATENA, dry
5.224 Lemon grass (citronella), raw
5.224 Lemon grass (citronella), raw
5.22 Snacks, rice cakes, brown rice, multigrain
5.22 Snacks, rice cakes, brown rice, multigrain, unsalted
5.22 Snacks, rice cakes, brown rice, multigrain
5.22 Snacks, rice cakes, brown rice, multigrain, unsalted
5.1 Nut, macadamia, raw, unsalted
5.1 Nut, pecan, raw, unsalted
5.08 Snacks, rice cakes, brown rice, corn
5.08 Snacks, rice cakes, brown rice, corn
5.068 Meat alternative, mycoprotein/fungus base, cooked
5 BMS, whey-predominantformula, S-26 Comfort Gold,reconstituted/100mL
5 BMS, follow-up formula Lactogen 2,reconstituted/100mL
5 Eggs, chicken, boiled, withtomatoes, (Mazira ankhuku owilitsaothila tomato)
5 BMS, whey-predominant formula,S-26 Classic 1, reconstituted/100mL
5 BMS, follow-up formula, Lactogen3, reconstituted/100mL
5 BMS, whey-predominant formula,S-26 Gold 1, reconstituted/100mL
4.99 Spices, oregano, dried
4.99 Spices, oregano, ground
4.916 Grains, oats
4.916 Oats (Includes foods for USDA's Food Distribution Program)
4.916 Oats
4.9 Peanut flour, defatted
4.9 Peanut flour, defatted, salted
4.8 Cocoa powder
4.7 Rice, brown, uncooked
4.67 Raspberry juice concentrate
6 oz/ 170ml / 170gm
4.6 Pasta, wholemeal wheat flour, dry
4.543 Seeds, pumpkin and squash seed kernels, dried
4.543 Seeds, pumpkin and squash seed kernels, dried
4.5 Nuts, pecans, dried
4.5 Nuts, pecans
4.49 Seeds, pumpkin and squash seed kernels, roasted, with salt added
4.49 Seeds, pumpkin and squash seed kernels, roasted, without salt
4.49 Seeds, pumpkin and squash seed kernels, roasted, salted
4.49 Seeds, pumpkin and squash seed kernels, roasted
4.422 Sugars, maple
4.391 Grains, wheat, soft red winter
4.391 Wheat, soft red winter
4.3 Rau câu khô
4.3 Seed, chia, dried
4.299 Snacks, rice cakes, brown rice, sesame seed, unsalted
4.299 Snacks, rice cakes, brown rice, sesame seed
4.299 Snacks, rice cakes, brown rice, sesame seed
4.299 Snacks, rice cakes, brown rice, sesame seed, unsalted
4.231 Peanut flour, low fat
4.231 Peanut flour, low-fat
4.2 Seed, pumpkin, hulled & dried
4.19 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
4.19 Soy protein concentrate, produced by acid wash
4.19 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
4.19 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
4.185 Grains, triticale flour, whole-grain
4.185 Triticale flour, whole-grain
4.167 Baking chocolate, unsweetened, squares
4.167 Sweets, baking chocolate, unsweetened, square
4.131 Nuts, macadamia (bushnuts, queensland), raw
4.131 Hạt macca
4.131 Nuts, macadamia nuts, raw
4.1 Biscuit, savoury, from wholemeal wheat flour, crispbread
4.067 Wheat flour, whole-grain
4.067 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
4.055 Wheat, hard red spring
4.055 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
4.055 Grains, wheat, hard red spring
4.019 Grains, oat flour, partially debranned
4.019 Oat flour, partially debranned
4.013 Rice flour, brown
4.013 Grains, rice flour, brown
4 BMS, follow-up formula, InfacareClassic 2, reconstituted/100mL
4 BMS, whey-predominantformula, Infacare Classic 1,reconstituted/100mL
3.985 Grains, wheat, hard red winter
3.985 Wheat, hard red winter
3.958 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3.933 Nuts, pecans, dry roasted, with salt added
3.933 Nuts, pecans, dry roasted, without salt added
3.933 Nuts, pecans, dry roasted
3.933 Nuts, pecans, dry roasted, salted
3.9 Muesli, toasted, added dried fruit & nuts, unfortified
3.896 Nuts, walnuts, black, dried
3.896 Nuts, walnuts, black, dried
3.894 Babyfood, cereal, oatmeal, dry fortified
3.856 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
3.846 Macaroni, vegetable, enriched, dry
3.846 Pasta, macaroni (spirals), vegetable, enriched, dry
3.846 sweets, syrups, maple, prepackaged
3.837 Sweets, cocoa, powder, unsweetened
3.837 Bột ca cao
3.837 Cocoa, dry powder, unsweetened
3.821 Wheat, hard white
3.821 Grains, wheat, hard white
3.8 Soy meal, defatted, raw
3.8 Soy meal, defatted, raw
3.743 Grains, rice, brown, long-grain, dry
3.737 Sweets, cocoa, powder, unsweetened, dutch process
3.737 Cocoa, dry powder, unsweetened, processed with alkali
3.73 Snacks, rice cracker brown rice, plain
3.73 Snacks, brown rice chips
3.73 Snacks, rice cakes, brown rice, plain, unsalted
3.73 Snacks, rice cakes, brown rice, plain, unsalted
3.73 Snacks, rice cakes, brown rice, plain
3.73 Snacks, brown rice chips
3.721 Beans, winged (goa beans), dry, raw
3.721 Winged beans, mature seeds, raw
3.7 Nuts, pecans, oil roasted, salted
3.7 Nuts, pecans, oil roasted
3.7 Spelt, uncooked
3.7 Nuts, pecans, oil roasted, with salt added
3.7 Flour, spelt
3.7 Nuts, pecans, oil roasted, without salt added
3.7 Meat alternative, mycoprotein/fungus base, commercial, as purchased
3.654 Babyfood, cereal, mixed grain, with fruit, dry
3.638 Cereal, ready to eat, Life Multigrains, Quaker
3.63 Rau ram
3.63 Cereals, oats, regular and quick, not fortified, dry
3.61 Cereals ready-to-eat, UNCLE SAM CEREAL
3.589 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
3.547 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
3.52 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
3.511 Cereal, ready to eat, Cheerios, General Mills
3.504 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
3.5 Biscuit, savoury, rice cake, from brown rice, plain
3.5 Nut, hazelnut, raw, unsalted
3.5 Cracker, matzo, whole-wheat
3.5 Seaweed, nori, dried
3.5 Muesli, untoasted or natural style, added dried fruit, unfortified
3.5 Crackers, matzo, whole-wheat
3.49 Babyfood, cereal, oat, dry
3.472 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3.467 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
3.42 Cereal, ready to eat, Oatmeal Squares, Quaker
3.414 Nuts, walnuts, English or Persian, dried
3.414 Nuts, walnuts, english
3.414 Hạt óc chó rang
3.413 Cereal, ready to eat, Toasted Oats, Selection
3.406 Grains, wheat, soft white
3.406 Wheat, soft white
3.399 Wheat flour, whole-grain, soft wheat
3.399 Grains, wheat flour, whole-grain, soft wheat
3.385 Cereals, oats, instant, fortified, plain, dry
3.333 Amaranth grain, uncooked
3.333 Grains, amaranth, raw
3.321 Cereal, ready to eat, Heritage O's, Nature's Path
3.3 Flour, wheat, wholemeal, plain
3.278 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
3.236 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
3.23 Meal replacement (cereal), ready to eat, Force Active, President's Choice
3.21 Grains, triticale
3.21 Triticale
3.21 Cereals ready-to-eat, POST Raisin Bran Cereal
3.2 Cereals, whole wheat hot natural cereal, dry
3.2 Nut, walnut, raw, unsalted
3.15 Soy flour, low fat
3.15 Soy flour, low-fat
3.15 Flour, rice
3.1 Seed, linseed or flaxseed
3.098 Epazote, raw
3.098 Epazote, raw
3.077 Babyfood, cereal, oat, with milk powder, dry
3.074 Cereal, ready to eat, Heritage Flakes, Nature's Path
3.055 Pasta, macaroni (elbow), whole wheat, dry
3.055 Pasta, spaghetti, whole-wheat, dry
3.048 Grains, bulgur, dry
3.048 Bulgur, dry
3.045 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
3.036 Nuts, macadamia nuts, dry roasted, with salt added
3.036 Nuts, macadamia nuts, dry roasted, without salt added
3.036 Nuts, macadamia, dry roasted, unsalted
3.036 Nuts, macadamia, dry roasted, salted
3.018 Soy flour, defatted
3.018 Bột đậu tương đã loại béo
3.018 Soy flour, defatted
3.012 Wheat, durum
3.012 Grains, wheat, durum
3 Semolina, cooked
2.999 Babyfood, cereal, mixed grain, dry
2.983 Grains, spelt, uncooked
2.983 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2.983 Pasta, whole-wheat, dry
2.981 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
2.977 Snacks, rice cakes, brown rice, rye
2.977 Snacks, rice cakes, brown rice, rye
2.975 Rice, brown, parboiled, dry, UNCLE BEN'S
2.965 Beverages, tea, instant, lemon, with added ascorbic acid
12 Oz/ 340gm
2.95 Nut, almond, with skin, raw, unsalted
2.928 Flour, wheat, wholemeal, self-raising
2.908 Syrups, maple
2.894 Salmon, Atlantic, fillet, steamed, no added fat
2.87 Blueberries, wild, frozen
2.87 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
2.87 Blueberry, wild, frozen
2.86 Grains, teff, cooked
2.86 Teff, cooked
2.855 Grape leaves, raw
2.855 Grape leaves (vine leaves), raw
2.853 Rice, brown, long-grain, raw
2.853 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
2.844 Cereal, ready to eat, Life, Quaker
2.79 Babyfood, cereal, ready to eat, 'O' shaped
2.79 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
2.748 Salmon, Atlantic, fillet, grilled, no added fat
2.74 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
2.735 Wheat, KAMUT khorasan, uncooked
2.735 Grains, wheat, kamut khorasan, uncooked
2.723 Seeds, chia seeds, dried
2.723 Hạt chia khô
2.723 Seeds, chia seeds, dried
2.712 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
2.712 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
2.706 Bread roll, mixed grain, toasted
2.7 Cereals ready-to-eat, RALSTON TASTEEOS
2.688 Grains, wheat flour, whole-wheat
2.68 Grains, rye
2.678 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2.674 Cereal, ready to eat, Alpha-bits, Post
2.662 Snacks, pretzels, hard, whole-wheat including both salted and unsalted
2.662 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted
2.645 Pasta, spaghetti, spinach, enriched, dry
2.645 Spaghetti, spinach, dry
2.64 Peanuts, spanish, raw
2.64 Peanuts, spanish, raw
2.63 Muffin, oat bran (wheat free-product)
113 grams / 2 oz
2.63 Muffins, oat bran
113 grams / 2 oz
2.61 Sweets, molasses, blackstrap
2.61 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
2.61 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
2.601 Hạt dẻ, nhỏ, khô
2.6 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
2.59 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2.58 Cereals, oats, instant, fortified, with cinnamon and spice, dry
2.577 Rye grain
2.5625 Vừng rang
2.558 Trout, ocean, aquacultured, fillet, without skin, raw
2.545 Bread, whole-wheat, commercially prepared, toasted
2.522 Cereal, ready to eat, Kashi: honey puffed, Kashi
2.52 Cereal, ready to eat, Honey Nut O's, Selection
2.52 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
2.52 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
2.517 Soybeans, mature seeds, raw
2.517 Soybeans, dry, raw
2.5 Trai, luộc
2.5 Biscuit, savoury, seed based
2.5 Trai, hầm
2.496 Bread, whole grain (whole-wheat), +seeds and bran, commercial
2.482 Seeds, flaxseed
2.482 Seeds, flaxseed (linseed), whole and ground
2.475 Crackers, crispbread, rye
2.475 Cracker, crispbread, rye
2.471 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
2.47 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
2.47 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
2.46 Salmon, Atlantic, fillet, raw
2.46 Vừng (đen, trắng)
2.46 Nuts, almonds, oil roasted, lightly salted
2.46 Nuts, almonds, oil roasted, unblanched
2.46 Nuts, almonds, oil roasted, unblanched, salted
2.46 Seeds, sesame seeds, whole, dried
2.46 Nuts, almonds, oil roasted, without salt added
2.46 Nuts, almonds, oil roasted, with salt added
2.46 Nuts, almonds, oil roasted, lightly salted
2.451 Crackers, gluten-free, multi-seeded and multigrain
2.44898 Rau ngót, nấu canh
2.448 Spices, mustard seed, yellow
2.448 Spices, mustard seed, ground
2.44 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2.42 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2.412 Rye flour, medium
2.4 Sò, nướng
2.4 Sò, hấp
2.4 Rau ngót
2.39 Flour, rye
2.376 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
2.36 VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
2.356 Shark, fillet, without skin, baked, no added fat
2.353 Bread roll, from wholemeal flour, toasted
2.348 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
2.318 Hạt sen khô
2.318 Hạt sen, khô, hầm
2.31 Rolls, hamburger or hot dog, whole wheat
2.31 Cereal, ready to eat, Weetabix, Weetabix
2.309 Cereal, ready to eat, Cheerios: honey nut, General Mills
2.3 Bread roll, mixed grain
2.3 Muesli, granola, toasted, added nuts & seeds, unfortified
2.3 Bread, flat (pita or Lebanese), wholemeal, commercial
2.3 Sweets, syrups, maple, bulk
2.3 Blueberries, wild, canned, heavy syrup, drained
2.3 Syrup, maple, Canadian
2.297 Cereals, oats, instant, fortified, maple and brown sugar, dry
2.291 Cereal, ready to eat, Fibre 1, General Mills
2.29 Cereal, ready to eat, Puffed Wheat, Safeway
2.285 Cracker, whole-wheat, reduced fat
2.285 Cereal, ready to eat, Shredded Wheat, Post
2.285 Crackers, whole-wheat, reduced fat
2.275 Soy flour, full-fat, raw
2.275 Soy flour, full-fat, raw
2.247 Cracker, whole wheat, low sodium
2.247 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2.247 Crackers, whole-wheat, low salt
2.244 Cereal, ready to eat, Shreddies, honey, Post
2.242 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2.232 Nuts, almonds, dry roasted, without salt added
2.232 Nuts, almonds, dry roasted, with salt added
2.232 Nuts, almonds, dry roasted, unblanched, salted
2.232 Nuts, almonds, dry roasted, unblanched
2.2 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
2.2 Coffee, instant, dry powder or granules
12 Oz/ 340gm
2.19 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2.182 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
2.181 Babyfood, cereal, soya, with fruit, dry
2.18 Granola bar, crunchy, plain
2.179 Nuts, almonds, dried, unblanched, unroasted
2.179 Hạt hạnh nhân
2.179 Nuts, almonds
2.174 Bread, whole-wheat, commercially prepared
2.173 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2.171 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
2.157 Cereal, ready to eat, Lucky Charms, General Mills
2.152 Cracker, whole-wheat
2.152 Crackers, whole-wheat
2.151 Flour, chickpea (besan)
2.151 Chickpea, dried
2.131 Nuts, almond butter, plain, with salt added
2.131 Nuts, almond butter, plain, without salt added
2.131 Nuts, almond butter, plain
2.131 Nuts, almond butter, plain, salted
2.129 Cereal, ready to eat, Special K, Kellogg's
2.127 Cereal, ready to eat, Cheerios: multigrain, General Mills
2.127 Crackers, wheat, reduced fat
2.116 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
2.112 Spelt, boiled, no added fat or salt
2.11 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
2.11 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2.1 Seed, sunflower
2.073 Seeds, sunflower seed butter
2.073 Seeds, sunflower seed butter, salted
2.073 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
2.073 Seeds, sunflower seed butter, without salt
2.073 Seeds, sunflower seed butter, with salt added
2.07 Cereal, ready to eat, Harvest Crunch: original, Quaker
2.064 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
2.0517 Granola bar, crunchy, fruit and/or nut
2.043 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2.04 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
2.04 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
2.04 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
2.04 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
2.04 Nuts, mixed nuts, oil roasted with peanuts, salted
2.04 Nuts, mixed nuts, oil roasted with peanuts
2.033 Grains, quinoa, dry
2.033 Quinoa, uncooked
2.032 Bread, from wholemeal flour, toasted
2.03125 Hạt hướng dương rang
2.03 Buckwheat flour, whole-groat
2.03 Bar, muesli, plain or with dried fruit
2.03 Grains, buckwheat flour, whole-groat
2.025 Bread, multi-grain (includes whole-grain)
2.01 Bread, sprouted wheat, commercial
2.008 Peanuts, Virginia, oil-roasted, salted
2.008 Peanuts, Virginia, oil-roasted
2.008 Peanuts, virginia, oil-roasted, with salt
2.008 Peanuts, virginia, oil-roasted, without salt
2 McDONALD'S, Peanuts (for Sundaes)
2 Pasta, wholemeal wheat flour, boiled from dry, no added salt
2 Cayenne pepper
2 Rusk, wholemeal or rich in fibre
2 Mix of unsalted grains/nuts and raisins
2 Blueberries, wild, raw (Alaska Native)
2 Flaxseed, brown
2 Rice, red, raw
2 Bột mì
2 Fish, tilapia, fresh, fried, (Chambochokazinga)
2 Bread roll, from wholemeal flour
2 Bar, snack, with >55% nuts
2 Blueberry, wild, raw
1.997 Cereal, ready to eat, Shreddies, Post
1.99 Cereal, ready to eat, On Track, President's Choice
1.987 Bread, whole grain (whole-wheat), commercial
1.985 Cereals, oats, instant, fortified, with raisins and spice, dry
1.976 Cereal, ready to eat, Muslix: various flavours, Kellogg's
1.973 Grapes, muscadine, raw
1.97 Grains, rye flour, light
1.967 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1.953 Cereal, ready to eat, Shredded Wheat: spoon size, Post
1.951 Mushroom, fungi, Cloud ears, dried
1.951 Fungi, Cloud ears, dried
1.95 Seeds, sunflower seed kernels, dried
1.95 Hạt hướng dương
1.95 Seeds, sunflower seed kernels, dried
1.948 Chocolate, dark, 70-85% cacao solids
1.943 Barley, hulled
1.943 Grains, barley, dry
1.94 Candies, chocolate, dark, 70-85% cacao solids
1.94 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
1.94 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
1.939 Bread, spelt, commercial
1.935 Coconut, grated & desiccated
1.934 Peanuts, all types, raw
1.934 Peanuts, all types, raw
1.932 Shark, fillet, without skin, steamed, no added fat
1.928 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
1.925 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1.915 Bar, muesli, with nuts
1.9 Nut, almond meal
1.9 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
1.9 Mustard powder
1.88776 Rau giền đỏ, luộc
1.882 Bread, organic, toasted
1.863 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1.86 Rau húng
1.858 Wheat, sprouted
1.858 Grains, wheat, sprouted
1.85 Rau giền đỏ
1.85 Peanut butter with omega-3, creamy
1.846 Tomatoes, sun-dried
1.846 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1.846 Tomato, sun-dried
1.845 Peanuts, all types, oil-roasted
1.845 Peanuts, all types, oil-roasted, salted
1.845 Peanuts, all types, oil-roasted, with salt
1.845 Peanuts, all types, oil-roasted, without salt
1.835 Nuts, almonds, blanched
1.835 Nuts, almonds, dried, blanched, unroasted
1.833 Pie Crust, Cookie-type, Chocolate, Ready Crust
1.83 Pie crust, cookie-type, chocolate, ready-to-serve