Bean stew, (Nyemba zoumazokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4500 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
2900 | Protein | ||
800 | Total lipid (fat) | ||
450 | Fatty acids, total polyunsaturated | ||
168 | Manganese, Mn | ||
143 | Potassium, K | ||
130 | Fatty acids, total monounsaturated | ||
70 | Fatty acids, total saturated | ||
49 | Energy | ||
49 | Phosphorus, P | ||
45 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
4 | Sodium, Na | ||
1.4 | Iron, Fe | ||
1 | Vitamin C | ||
0.61 | Zinc, Zn | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.28 | Copper, Cu | ||
0.2 | Niacin | ||
0.04 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.024 | Folic acid | ||
0.02 | Riboflavin | ||
0.002 | Selenium, Se |