Pumpkin, boiled, Cucurbita maxima,(Dzungu lowiritsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11100 | Carbohydrate | ||
2000 | Protein | ||
1500 | Fiber, total dietary | ||
358 | Potassium, K | ||
200 | Total lipid (fat) | ||
60 | Energy | ||
44 | Phosphorus, P | ||
35 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
30 | Manganese, Mn | ||
10 | Vitamin C | ||
8 | Sodium, Na | ||
2.04 | Vitamin E (alpha-tocopherol) | ||
2 | Iron, Fe | ||
0.7 | Niacin | ||
0.2 | Zinc, Zn | ||
0.189 | Vitamin A, IU | ||
0.145 | Pyridoxine (Vitamin B6 | ||
0.1 | Copper, Cu | ||
0.07 | Thiamin | ||
0.04 | Riboflavin | ||
0.009 | Folic acid |