Sweet potatoes, boiled, withgroundnut flour, (Futali wa mbatatayakholowa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10600 | Carbohydrate | ||
3400 | Total lipid (fat) | ||
3100 | Protein | ||
2400 | Fiber, total dietary | ||
214 | Potassium, K | ||
95 | Energy | ||
69 | Manganese, Mn | ||
63 | Phosphorus, P | ||
24 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
15 | Vitamin C | ||
8 | Sodium, Na | ||
1.3 | Niacin | ||
0.95 | Vitamin E (alpha-tocopherol) | ||
0.6 | Iron, Fe | ||
0.564 | Vitamin A, IU | ||
0.52 | Zinc, Zn | ||
0.165 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.06 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.013 | Folic acid |