English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
36050 | Starch | ||
32070 | Water | ||
13340 | Sugars, total | ||
8870 | Protein | ||
3000 | Fiber, total dietary | ||
2210 | Total lipid (fat) | ||
1810 | ASH, TOTAL | ||
1065 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
424 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
320 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
251 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
194 | Potassium, K | ||
139 | Calcium, Ca | ||
108 | Phosphorus, P | ||
46 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
28 | Magnesium, Mg | ||
8 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
4.9 | Iron, Fe | ||
4.285 | Niacin | ||
1.4 | Vitamin C | ||
1 | Zinc, Zn | ||
0.72 | Manganese, Mn | ||
0.518 | Thiamin | ||
0.284 | Pantothenic acid | ||
0.245 | Riboflavin | ||
0.175 | Copper, Cu | ||
0.086 | Folic acid | ||
0.066 | Folic acid | ||
0.062 | Vitamin B-6 | ||
0.024300000000000002 | Selenium, Se | ||
0.0025 | Vitamin K (phylloquinone) | ||
0.0007 | Dihydrophylloquinone |