Pasta, spaghetti, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68140 | Water | ||
4580 | Protein | ||
3270 | Fiber, total dietary | ||
630 | Total lipid (fat) | ||
500 | ASH, TOTAL | ||
108 | Phosphorus, P | ||
62 | Magnesium, Mg | ||
58 | Potassium, K | ||
30 | Calcium, Ca | ||
14 | Sodium, Na | ||
1.504 | Manganese, Mn | ||
1.08 | Zinc, Zn | ||
1.04 | Iron, Fe | ||
0.205 | Copper, Cu | ||
0.096 | Vitamin B-6 | ||
0.012 | Folic acid |