Peas, raw, Pisum sativum, (Nsawawazaziwisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8300 | Carbohydrate | ||
6300 | Fiber, total dietary | ||
5500 | Protein | ||
800 | Total lipid (fat) | ||
380 | Fatty acids, total polyunsaturated | ||
330 | Manganese, Mn | ||
265 | Potassium, K | ||
140 | Fatty acids, total saturated | ||
88 | Energy | ||
83 | Phosphorus, P | ||
70 | Fatty acids, total monounsaturated | ||
28 | Magnesium, Mg | ||
27 | Vitamin C | ||
20 | Calcium, Ca | ||
14 | Sodium, Na | ||
2.5 | Niacin | ||
1.7 | Iron, Fe | ||
0.87 | Zinc, Zn | ||
0.38 | Pantothenic acid | ||
0.28 | Thiamin | ||
0.17 | Copper, Cu | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.082 | Folic acid | ||
0.08 | Riboflavin | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.026 | Vitamin A, IU |