Maize, green, boiled, (Dowewowilitsa/Chimanga chachiwisichopika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23100 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 3300 | Protein | ||
| 1500 | Total lipid (fat) | ||
| 141 | Potassium, K | ||
| 133 | Energy | ||
| 130 | Manganese, Mn | ||
| 106 | Phosphorus, P | ||
| 49 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.47 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Copper, Cu | ||
| 0.08 | Thiamin | ||
| 0.047 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.007 | Folic acid |