Green beans, raw, (Zitheba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3800 | Carbohydrate | ||
3400 | Fiber, total dietary | ||
2100 | Protein | ||
265 | Potassium, K | ||
250 | Manganese, Mn | ||
100 | Total lipid (fat) | ||
51 | Calcium, Ca | ||
50 | Fatty acids, total polyunsaturated | ||
45 | Phosphorus, P | ||
38 | Energy | ||
24 | Magnesium, Mg | ||
20 | Fatty acids, total saturated | ||
9 | Vitamin C | ||
5 | Sodium, Na | ||
1.3 | Iron, Fe | ||
0.8 | Niacin | ||
0.36 | Zinc, Zn | ||
0.17 | Pantothenic acid | ||
0.11 | Copper, Cu | ||
0.07 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.036 | Vitamin A, IU | ||
0.023 | Folic acid |