Maize thick porridge, refined flour,(Nsima ya ufa oyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16700 | Carbohydrate | ||
1800 | Protein | ||
1300 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
85 | Energy | ||
29 | Manganese, Mn | ||
23 | Phosphorus, P | ||
22 | Potassium, K | ||
8 | Magnesium, Mg | ||
5 | Calcium, Ca | ||
0.3 | Iron, Fe | ||
0.3 | Niacin | ||
0.18 | Zinc, Zn | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.078 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.02 | Copper, Cu | ||
0.01 | Riboflavin | ||
0.005 | Folic acid |