Rice porridge, (Phala la mpunga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8700 | Carbohydrate | ||
800 | Protein | ||
500 | Total lipid (fat) | ||
110 | Fatty acids, total saturated | ||
100 | Fiber, total dietary | ||
77 | Manganese, Mn | ||
42 | Energy | ||
36 | Phosphorus, P | ||
30 | Fatty acids, total polyunsaturated | ||
25 | Potassium, K | ||
20 | Magnesium, Mg | ||
10 | Sodium, Na | ||
8 | Calcium, Ca | ||
0.19 | Zinc, Zn | ||
0.1 | Niacin | ||
0.06 | Copper, Cu | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.023 | Pyridoxine (Vitamin B6 | ||
0.02 | Thiamin | ||
0.01 | Riboflavin | ||
0.004 | Vitamin A, IU | ||
0.001 | Folic acid |