Carrot, with skin, raw, (Kaloti)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6400 | Carbohydrate | ||
2700 | Fiber, total dietary | ||
900 | Protein | ||
242 | Potassium, K | ||
110 | Manganese, Mn | ||
40 | Energy | ||
24 | Calcium, Ca | ||
24 | Sodium, Na | ||
23 | Phosphorus, P | ||
10 | Magnesium, Mg | ||
4 | Vitamin C | ||
3.25 | Vitamin A, IU | ||
0.6 | Iron, Fe | ||
0.6 | Niacin | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.35 | Zinc, Zn | ||
0.12 | Riboflavin | ||
0.07 | Pantothenic acid | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.02 | Copper, Cu | ||
0.01 | Folic acid |