Rice porridge, with carrot, milk &groundnut flour, (Phala la mpungalothira kaloti, mkaka ndi nsinjilo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6700 | Carbohydrate | ||
1800 | Total lipid (fat) | ||
1600 | Protein | ||
800 | Fiber, total dietary | ||
94 | Manganese, Mn | ||
89 | Potassium, K | ||
52 | Energy | ||
44 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
12 | Sodium, Na | ||
1 | Vitamin C | ||
0.469 | Vitamin A, IU | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.4 | Niacin | ||
0.3 | Iron, Fe | ||
0.28 | Zinc, Zn | ||
0.07 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.04 | Thiamin | ||
0.038 | Pyridoxine (Vitamin B6 | ||
0.01 | Pantothenic acid | ||
0.005 | Folic acid |