Rice porridge, with carrot, milk &groundnut flour, (Phala la mpungalothira kaloti, mkaka ndi nsinjilo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6700 | - | Carbohydrate | |
| 1800 | - | Total lipid (fat) | |
| 1600 | - | Protein | |
| 800 | - | Fiber, total dietary | |
| 94 | - | Manganese, Mn | |
| 89 | - | Potassium, K | |
| 52 | - | Energy | |
| 44 | - | Phosphorus, P | |
| 21 | - | Magnesium, Mg | |
| 19 | - | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 1 | - | Vitamin C | |
| 0.469 | - | Vitamin A, IU | |
| 0.41 | - | Vitamin E (alpha-tocopherol) | |
| 0.4 | - | Niacin | |
| 0.3 | - | Iron, Fe | |
| 0.28 | - | Zinc, Zn | |
| 0.07 | - | Copper, Cu | |
| 0.04 | - | Riboflavin | |
| 0.04 | - | Thiamin | |
| 0.038 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | - | Pantothenic acid | |
| 0.005 | - | Folic acid |