Hazelnuts, beaked (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52990 | 🏆 | - | Total lipid (fat) |
| 14890 | - | Protein | |
| 9800 | - | Fiber, total dietary | |
| 5920 | - | Water | |
| 3220 | - | ASH, TOTAL | |
| 738 | - | Potassium, K | |
| 441 | - | Calcium, Ca | |
| 411 | - | Phosphorus, P | |
| 235 | - | Magnesium, Mg | |
| 7.6 | - | Manganese, Mn | |
| 3.19 | - | Niacin | |
| 3.12 | - | Iron, Fe | |
| 2.06 | - | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.2 | - | Copper, Cu | |
| 0.55 | - | Vitamin B-6 | |
| 0.48 | - | Thiamin | |
| 0.16 | - | Riboflavin |