Plantain and bean casserole,(Mbalagha za nyemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
15900 | Carbohydrate | ||
1800 | Total lipid (fat) | ||
1300 | Protein | ||
1170 | Fatty acids, total polyunsaturated | ||
900 | Fiber, total dietary | ||
350 | Fatty acids, total monounsaturated | ||
180 | Fatty acids, total saturated | ||
132 | Potassium, K | ||
89 | Energy | ||
88 | Calcium, Ca | ||
37 | Magnesium, Mg | ||
28 | Manganese, Mn | ||
28 | Phosphorus, P | ||
6 | Vitamin C | ||
4 | Sodium, Na | ||
2 | Iron, Fe | ||
0.89 | Vitamin E (alpha-tocopherol) | ||
0.83 | Zinc, Zn | ||
0.52 | Copper, Cu | ||
0.3 | Niacin | ||
0.111 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.02 | Riboflavin | ||
0.007 | Folic acid | ||
0.0017 | Selenium, Se |