Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84550 | Water | ||
8080 | Protein | ||
4780 | Total lipid (fat) | ||
720 | ASH, TOTAL | ||
121 | Potassium, K | ||
97 | Phosphorus, P | ||
7 | Sodium, Na | ||
5.36 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.605 | Manganese, Mn | ||
0.195 | Niacin | ||
0.193 | Copper, Cu | ||
0.1 | Vitamin C | ||
0.081 | Thiamin | ||
0.068 | Pantothenic acid | ||
0.052 | Riboflavin | ||
0.047 | Vitamin B-6 | ||
0.015 | Folic acid | ||
0.004 | Retinol |