Cereals, farina, unenriched, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10600 | Protein | ||
10500 | Water | ||
500 | Total lipid (fat) | ||
400 | ASH, TOTAL | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
94 | Potassium, K | ||
88 | Phosphorus, P | ||
70 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
60 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
14 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
3 | Sodium, Na | ||
1.5 | Iron, Fe | ||
0.7 | Niacin | ||
0.693 | Manganese, Mn | ||
0.53 | Zinc, Zn | ||
0.416 | Pantothenic acid | ||
0.1 | Riboflavin | ||
0.079 | Copper, Cu | ||
0.06 | Thiamin | ||
0.058 | Vitamin B-6 | ||
0.024 | Folic acid |