Steamed maize & banana snack,(Mkate)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33000 | - | Carbohydrate | |
5700 | - | Total lipid (fat) | |
5400 | - | Protein | |
3900 | - | Fiber, total dietary | |
631 | - | Manganese, Mn | |
362 | - | Potassium, K | |
220 | - | Energy | |
90 | - | Phosphorus, P | |
46 | - | Magnesium, Mg | |
17 | - | Calcium, Ca | |
8 | - | Vitamin C | |
4 | - | Sodium, Na | |
1.7 | - | Niacin | |
1.54 | - | Vitamin E (alpha-tocopherol) | |
0.9 | - | Iron, Fe | |
0.62 | - | Zinc, Zn | |
0.365 | - | Pyridoxine (Vitamin B6 | |
0.17 | - | Copper, Cu | |
0.17 | - | Thiamin | |
0.05 | - | Riboflavin | |
0.023 | - | Folic acid | |
0.01 | - | Pantothenic acid |