Steamed maize & banana snack,(Mkate)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33000 - Carbohydrate
5700 - Total lipid (fat)
5400 - Protein
3900 - Fiber, total dietary
631 - Manganese, Mn
362 - Potassium, K
220 - Energy
90 - Phosphorus, P
46 - Magnesium, Mg
17 - Calcium, Ca
8 - Vitamin C
4 - Sodium, Na
1.7 - Niacin
1.54 - Vitamin E (alpha-tocopherol)
0.9 - Iron, Fe
0.62 - Zinc, Zn
0.365 - Pyridoxine (Vitamin B6
0.17 - Copper, Cu
0.17 - Thiamin
0.05 - Riboflavin
0.023 - Folic acid
0.01 - Pantothenic acid

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