Oats, cooked, (Maotsi ophika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9600 | Carbohydrate | ||
1700 | Protein | ||
1600 | Fiber, total dietary | ||
1600 | Total lipid (fat) | ||
590 | Fatty acids, total polyunsaturated | ||
590 | Manganese, Mn | ||
510 | Fatty acids, total monounsaturated | ||
290 | Fatty acids, total saturated | ||
77 | Phosphorus, P | ||
66 | Energy | ||
57 | Potassium, K | ||
24 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.7 | Iron, Fe | ||
0.5 | Zinc, Zn | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.2 | Pantothenic acid | ||
0.12 | Thiamin | ||
0.1 | Niacin | ||
0.06 | Copper, Cu | ||
0.02 | Riboflavin | ||
0.019 | Pyridoxine (Vitamin B6 | ||
0.005 | Folic acid | ||
0.002 | Vitamin A, IU |