Macaroni/Spaghetti, unenriched,cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
24300 | Carbohydrate | ||
21240 | Starch | ||
4400 | Protein | ||
1100 | Fiber, total dietary | ||
910 | Sugars, total | ||
500 | Total lipid (fat) | ||
281 | Manganese, Mn | ||
190 | Fatty acids, total polyunsaturated | ||
124 | Energy | ||
90 | Fatty acids, total saturated | ||
72 | Potassium, K | ||
64 | Phosphorus, P | ||
60 | Fatty acids, total monounsaturated | ||
18 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.5 | Niacin | ||
0.48 | Zinc, Zn | ||
0.4 | Iron, Fe | ||
0.13 | Pantothenic acid | ||
0.1 | Copper, Cu | ||
0.043 | Pyridoxine (Vitamin B6 | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.0215 | Selenium, Se | ||
0.02 | Riboflavin | ||
0.02 | Thiamin |