Pumpkin fritters, (Mandasi amaungu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16200 | Carbohydrate | ||
7600 | Total lipid (fat) | ||
3980 | Fatty acids, total polyunsaturated | ||
3800 | Protein | ||
1300 | Fiber, total dietary | ||
1180 | Fatty acids, total monounsaturated | ||
620 | Fatty acids, total saturated | ||
311 | Potassium, K | ||
154 | Energy | ||
66 | Phosphorus, P | ||
36 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
23 | Manganese, Mn | ||
23 | Sodium, Na | ||
5 | Vitamin C | ||
4.24 | Vitamin E (alpha-tocopherol) | ||
2.1 | Iron, Fe | ||
0.6 | Niacin | ||
0.32 | Zinc, Zn | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.09 | Copper, Cu | ||
0.08 | Riboflavin | ||
0.08 | Thiamin | ||
0.011 | Folic acid | ||
0.0002 | Vitamin B-12 |