Cassava stew, with pigeon pea,(Chinangwa chophika ndi nandolo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7800 | Carbohydrate | ||
1300 | Protein | ||
700 | Fiber, total dietary | ||
100 | Total lipid (fat) | ||
71 | Potassium, K | ||
66 | Manganese, Mn | ||
40 | Energy | ||
30 | Calcium, Ca | ||
21 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
16 | Sodium, Na | ||
3 | Vitamin C | ||
0.7 | Iron, Fe | ||
0.34 | Zinc, Zn | ||
0.2 | Niacin | ||
0.18 | Copper, Cu | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.04 | Thiamin | ||
0.025 | Pyridoxine (Vitamin B6 | ||
0.02 | Riboflavin | ||
0.018 | Folic acid | ||
0.002 | Vitamin A, IU | ||
0.0004 | Selenium, Se |