Macaroni/Spaghetti, wholewheat,cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
22000 | Carbohydrate | ||
5300 | Protein | ||
4500 | Fiber, total dietary | ||
1379 | Manganese, Mn | ||
500 | Total lipid (fat) | ||
210 | Fatty acids, total polyunsaturated | ||
132 | Energy | ||
100 | Fatty acids, total saturated | ||
89 | Phosphorus, P | ||
80 | Fatty acids, total monounsaturated | ||
44 | Potassium, K | ||
30 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
3 | Sodium, Na | ||
1.1 | Iron, Fe | ||
0.81 | Zinc, Zn | ||
0.7 | Niacin | ||
0.42 | Pantothenic acid | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.17 | Copper, Cu | ||
0.11 | Thiamin | ||
0.079 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin |