Foods containing Glucose (dextrose)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
35800 ## Sultana
35750 ## Honey
35750 ## Sweets, honey, strained or extracted
34000 ## Raisin
33680 ## Dates, medjool
33680 ## Date, medjool
33080 ## Apricot, dried, sulphured, uncooked
33080 ## Apricots, dried, sulfured, uncooked
32500 ## Date, dried
32000 ## Cranberry, dried, with sugar
31000 ## Currant, dried
30980 ## Raisins, golden, seedless
30510 ## Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
29780 ## Currants, zante, dried
29690 ## Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
29690 ## Cranberries, dried, sweetened
27750 ## Raisins, seedless
27750 ## Raisin, seedless (sultana)
25860 ## Babyfood, cereal, oat, dry
25460 ## Prune, dried, uncooked
25460 ## Plums, dried (prunes), uncooked
25400 ## Syrup, golden
25400 ## Fig, dried
24790 ## Fig, dried, uncooked
24790 ## Figs, dried, uncooked
23900 ## Sauce, plum, commercial
23460 ## Babyfood, cereal, oat, with milk powder, dry
23000 ## Goji berry, dried
20850 ## Sauce, barbecue, SWEET BABY RAY'S, original
20500 ## Jam, berry
20000 ## Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
20000 ## Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
20000 ## Ball, snack, date based
20000 ## Sports drink, orange flavour, powder
12 Oz/ 340gm
19870 ## Date, domestic, natural and dry
19870 ## Dates, deglet noor
19790 ## Babyfood, cereal, mixed grain, with fruit, dry
19100 ## Prune (dried plum)
19000 ## Glucose, liquid or syrup
18760 ## McDONALD'S, Sweet 'N Sour Sauce
18570 ## Lemonade, frozen concentrate, pink
18570 ## Lemonade, pink, frozen concentrate
18500 ## Chutney or relish, commercial
18280 ## Jujube, Chinese, fresh, dried
18270 ## McDONALD'S, Barbeque Sauce
17800 ## Cranberry sauce, jellied, canned, OCEAN SPRAY
17450 ## Cranberry sauce, canned, sweetened
17350 ## Babyfood, cereal, wheat, dry
17290 ## Babyfood, cereal, rice, dry
17100 ## Cranberry sauce, whole, canned, OCEAN SPRAY
17100 ## Raspberry juice concentrate
6 oz/ 170ml / 170gm
16800 ## Jam, stone fruit
16800 ## Jam, plum
16650 ## Sauce, barbecue, KRAFT, original
16390 ## Sauce, barbecue, ready-to-serve
16390 ## Sauce, barbecue
16370.000000000002 ## Babyfood, cereal, wheat, with milk powder, dry
16300 ## Lemonade, frozen concentrate, white
16300 ## Lemonade, white, frozen concentrate
16000 ## Apricot, pitted, dried
16000 ## Apple, dried
16000 ## Plum, salted
15900 ## Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
15660 ## Salad dressing, french dressing, reduced fat, without salt
15600 ## Apricot, dried
15490 ## Sauce, barbecue, KC MASTERPIECE, original
15460 ## Babyfood, cereal, wheat, with milk powder and fruit, dry
15400 ## Marmalade, orange
15200 ## Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
15200 ## Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
14900 ## Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
14900 ## Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
14340 ## McDONALD'S, Low Fat Caramel Sauce
13100 ## Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
13000 ## Tomato, sundried
12850 ## Babyfood, cereal, rice, with milk powder, dry
12830 ## Peaches, dried, sulfured, uncooked
12830 ## Peach, dried halves, sulphured, uncooked
12640 ## Sauce, barbecue, OPEN PIT, original
12430 ## Sweetener, syrup, agave
12430 ## Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
12430 ## Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
12430 ## Sweetener, syrup, agave
12290 ## Babyfood, cereal, mixed grain, with milk powder, dry
11940 ## Formulated bar, POWER BAR, chocolate
11920 ## Sweets, fancy molasses
11920 ## Molasses
11730 ## Babyfood, cereal, mixed grain, with milk powder and fruit, dry
11550 ## Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
11200 ## McDONALD'S, Hot Mustard Sauce
11000 ## Fruit jelly
10700 ## Confectionery, sultana, chocolate-coated
10300 ## Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
10250 ## Catsup, low sodium
10250 ## Tomato ketchup (catsup)
10250 ## Catsup
10250 ## Tomato ketchup (catsup), low sodium
10200 ## Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
10130 ## Blueberries, wild, canned, heavy syrup, drained
10100 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
10100 ## Gherkin, pickled, drained, commercial
10000 ## Bar, snack, fruit filled, baked
10000 ## Sauce, barbecue, commercial
9900 ## Sauce, hoi sin (hoisin), commercial
9800 ## Plum, dark, canned in syrup, syrup only
9700 ## Plum, dark, canned in syrup, drained
9700 ## Plum, dark, canned in syrup
9500 ## Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
9480 ## Jackfruit, raw
9480 ## Jackfruit, raw
9300 ## Grape, black muscatel/muscat, raw
9240 ## Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9200 ## Paste, soybean
9170 ## Pickles, cucumber, sweet (includes bread and butter pickles)
9110 ## Salad dressing, thousand island dressing, reduced fat
9110 ## Salad dressing, thousand island, commercial, low calorie
9060 ## Babyfood, cereal, rice, with milk powder and fruit, dry
9000 ## Confectionery, dried fruit & nuts, chocolate-coated
9000 ## Bun, sweet, hot cross bun, with dried fruit
8900 ## Muesli, untoasted or natural style, added dried fruit, unfortified
8850 ## Chokecherries, raw, pitted (Shoshone Bannock)
8850 ## Chokecherry, raw, pitted
8700 ## Granola bar, cereal bar, fruit-filled, all flavours
8700 ## Strawberry, canned in syrup, syrup only
8690 ## Plantains, yellow, raw
8620 ## Blueberries, canned, light syrup, drained
8600 ## Pineapple, canned in syrup
8600 ## Strawberry, canned in syrup
8500 ## Muesli, toasted, added dried fruit & nuts, unfortified
8500 ## Strawberry, canned in syrup, drained
8380 ## Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
8340 ## Cookie, chocolate chip, soft type, commercial
8340 ## Cookies, chocolate chip, commercially prepared, soft-type
8300 ## Bread, from wheat flour, added dried fruit, toasted
8250 ## Babyfood, cereal, rice, with yogourt, with fruit, dry
8250 ## Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
8029.999999999999 ## Toaster pastries, brown-sugar-cinnamon
8029.999999999999 ## Toaster pastry, brown sugar and cinnamon
8010 ## Sapote, mamey, raw
8010 ## Sapote, mamey, raw
8000 ## Raspberry, canned in syrup, syrup only
8000 ## Liquorice, black
8000 ## Lolly, jelly varieties
7970 ## Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7930 ## Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
7930 ## Cherry, sweet, canned, heavy syrup pack
7900 ## Lychee, peeled, raw
7900 ## Bar, nougat & caramel centre, milk chocolate-coated
7850 ## Candies, TOOTSIE ROLL, chocolate-flavor roll
7800 ## Pomegranate, peeled, raw
7800 ## Persimmon, peeled, raw
7700 ## Raspberry, canned in syrup
7700 ## Pineapple, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
7700 ## Pineapple, canned, juice pack, solids and liquid
6 oz/ 170ml / 170gm
7650 ## Cereals, oats, instant, fortified, with raisins and spice, dry
7610 ## Babyfood, fruit, jarred, prunes
7600 ## Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7570 ## Vinegar, balsamic
7570 ## Vinegar, balsamic
7500 ## Pineapple, canned heavy syrup pack, solids and liquid
7500 ## Bread, from white flour, added dried fruit
7500 ## Pineapple, canned, heavy syrup pack, solids and liquids
7500 ## Grape, green, raw
7500 ## Granola bar, chewy, low fat
7410 ## Nance, canned, syrup, drained
7400 ## Cherry, black, canned in syrup, syrup only
7390 ## Granola bar, chewy, fruit and/or nut
7360 ## Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
7320 ## Bread, white with raisins, commercial
7300 ## Grape, waltham cross, raw
7300 ## Raspberry, canned in syrup, drained
7300 ## Cherry, black, canned in syrup
7300 ## Cherry, black, canned in syrup, drained
7260 ## Cherry juice, tart
6 oz/ 170ml / 170gm
7200 ## Grapes, red or green (European type, such as Thompson seedless), raw
7200 ## Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
7110 ## Babyfood, cereal, barley, with milk powder, dry
7100 ## Grape, red globe, raw
7040 ## Papaya, canned, heavy syrup, drained
7040 ## Papaya, canned, heavy syrup pack, drained
7000 ## Filo or phyllo pastry sheets, baked, without fat
7000 ## Grape, white, raw
6940 ## Fast foods, miniature cinnamon rolls
6940 ## Fast foods, miniature cinnamon rolls
6810 ## Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, with added vitamin C
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, with added ascorbic acid
12 Oz/ 340gm
6790 ## Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
6710 ## Salad dressing, french dressing, commercial, regular
6710 ## Salad dressing, french dressing, commercial, regular, without salt
6710 ## Salad dressing, french, commercial, regular
6700 ## Grape, cornichon, raw
6700 ## Grape, black sultana, raw
6700 ## Banana, cavendish, peeled, raw
6700 ## Banana, lady finger or sugar, peeled, raw
6670 ## Sauce, hot chile, sriracha
6660 ## Babyfood, fruit, jarred, banana and other fruit
6590 ## Cherry, sweet, raw
6590 ## Cherries, sweet, raw
6590 ## Quả anh đào
6580 ## Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
6580 ## Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
6580 ## Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
6580 ## Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
6530 ## Babyfood, cereal, oatmeal, dry fortified
6420 ## Salad dressing, thousand island dressing, fat-free
6420 ## Salad dressing, thousand island dressing, fat free
6370 ## Guanabana nectar, canned
6360 ## Pulled pork in barbecue sauce
6360 ## Pulled pork in barbecue sauce
6300 ## Sauce, Worcestershire, commercial
6280 ## Pomegranate juice, bottled
12 Oz/ 340gm
6280 ## Pomegranate juice, ready-to-drink
12 Oz/ 340gm
6250 ## Babyfood, fruit, jarred, banana, all stages
6200 ## Cherry, raw
6100 ## Caramels, soft & hard
6100 ## Lolly, mint flavoured, sugar sweetened
6100 ## Babyfood, dessert, jarred, banana with coconut cream
6100 ## Pears, canned, heavy syrup pack, solids and liquids
6100 ## Pear, canned halves, heavy syrup pack, solids and liquid
6030 ## Beverages, Energy drink, ROCKSTAR
12 Oz/ 340gm
6000 ## Dressing, French or Italian, regular fat, commercial
6000 ## Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
6000 ## Fruit pie with confectioner's custard
6000 ## Brioche, filled with fruits, prepacked
6000 ## Fig, raw
5930 ## Cherimoya, raw
5920 ## Tamarind nectar, canned
5900 ## Cookies, oatmeal, with raisins
5900 ## Bar, cherry & coconut centre, dark chocolate-coated
5850 ## Candies, bars, Snickers
5850 ## Guava, nectar, canned
5820 ## Cake, snack cake, cream-filled, sponge
5820 ## Peach, canned, heavy syrup, drained
5820 ## Cake, snack cakes, creme-filled, sponge
5820 ## Peaches, canned, heavy syrup, drained
5800 ## Beverages, OCEAN SPRAY, Cran Cherry
12 Oz/ 340gm
5750 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
5750 Tomato products, canned, paste, without salt added
5750 Tomato products, canned, paste, no added salt
5750 Tomato products, canned paste, with salt
5700 Pear, Packham's triumph, unpeeled, raw
5700 Pear, green skin, unpeeled, raw
5680 Beverages, Cranberry juice cocktail
12 Oz/ 340gm
5650 Guava nectar, canned, with added ascorbic acid
5630 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
5600 Custard apple, African pride, peeled, raw
5600 Wine, white, sweet dessert style
12 Oz/ 340gm
5600 Liquorice, chocolate-coated
5560 Salad dressing, coleslaw
5530 Pie, pecan, commercially prepared
5530 Pie, pecan, commercial
5500 Applesauce, canned, sweetened
5500 Applesauce, canned, sweetened, without salt (includes USDA commodity)
5500 Applesauce, canned, sweetened, without salt
5490 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
5460 Peach nectar, canned, with sucralose, without added ascorbic acid
5440 Persimmons, japanese, raw
5440 Persimmon, japanese, raw
5390 Cereal, ready to eat, Raisin Bran, Kellogg's
5310 Mango, nectar, canned
5310 Mango nectar, canned
5300 Granola bar, chewy, chocolate coated, all flavours
5280 Kiwifruit, ZESPRI SunGold, raw
5260 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
5230 Peach nectar, canned, with added ascorbic acid
5200 Kiwifruit, gold, peeled, raw
5200 Kiwi fruit, gold, raw
5190 Sauce, barbecue, BULL'S-EYE, original
5160 CRACKER BARREL, coleslaw
5160 Snacks, granola bars, soft, uncoated, chocolate chip
5100 Wine, fortified, port
12 Oz/ 340gm
5070 Plum, raw
5070 Plums, wild (Northern Plains Indians)
5070 Plums, raw
5000 Fruit cocktail or salad, canned in light syrup, drained
5000 Red berries tart
5000 Chocolate, milk, with dried fruit & nuts
4980 Bananas, raw
4980 Banana, raw
4970 Plantains, yellow, fried, Latino restaurant
4950 Chokecherries, raw, pitted (Northern Plains Indians)
4940 Cereal, ready to eat, Kashi: honey puffed, Kashi
4900 Yogourt, soy, vanilla flavoured
4900 Pineapple, canned in syrup, drained
4900 Pineapple, canned in syrup, syrup only
4890 Pie, Dutch Apple, Commercially Prepared
4880 Blueberries, raw
4880 Blueberry, raw
4840 Granola bar, chewy, chocolate chip
4830 Alcohol, liqueur, coffee (26.5% alcohol by volume)
12 Oz/ 340gm
4810 Energy drink, various flavours
12 Oz/ 340gm
4810 Rolls, dinner, sweet
4800 Pears, canned, light syrup pack, solids and liquids
4800 Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
4800 Bar, snack, with >55% nuts
4800 Pear, canned halves, light syrup pack, solids and liquid
4780 Salad dressing, thousand island, commercial, regular
4780 Salad dressing, thousand island, commercial, regular
4750 Sauce, peanut, made from coconut, water, sugar, peanuts
4750 Sauce, peanut (made from coconut, water, sugar, peanuts)
4730 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
4720 Energy drink, tea flavoured
12 Oz/ 340gm
4700 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
4700 Prickly pear, peeled, raw
4690 Muffin bar, all flavours
113 grams / 2 oz
4680 Salad dressing, french, fat free
4680 Salad dressing, french dressing, fat-free
4680 Salad dressing, italian dressing, commercial, regular, without salt
4660 Baobab powder
4650 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
4650 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 oz/ 170ml / 170gm
4650 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
4640 USDA Commodity peaches, canned, light syrup, drained
4600 Salad dressing, mayonnaise type, regular, with salt
4600 Salad dressing, mayonnaise type, commercial, regular
4600 Mandarin, canned in syrup, drained
4580 Pancake, plain (includes buttermilk), frozen, ready-to-heat
4580 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
4570 McDONALD'S, Baked Apple Pie
4520 Frozen novelties, juice type, POPSICLE SCRIBBLERS
12 Oz/ 340gm
4500 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
12 Oz/ 340gm
4500 Abiyuch, raw
4500 Blueberry, purchased frozen
4500 Mandarin, canned in syrup
4500 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
4500 Abiyuch, raw
4496 Babyfood, cereal, oat, with milk powder and fruit, dry
4490 Babyfood, dessert, jarred, fruit
4480 Beverages, carbonated beverage, cola, without caffeine
12 Oz/ 340gm
4480 Beverages, carbonated, cola, without caffeine
12 Oz/ 340gm
4480 Carbonated drinks, cola, decaffeinated
12 Oz/ 340gm
4480 Carbonated drinks, cola
12 Oz/ 340gm
4430 Salad dressing, italian dressing, commercial, regular
4430 Salad dressing, italian, commercial, regular
4400 Mandarin, canned in syrup, syrup only
4400 Tomato, paste, with added salt
4400 Sauce, tomato, commercial, reduced salt
4400 Pear, nashi, unpeeled, raw
4400 Blueberry, raw
4400 Sauce, tomato, commercial
4400 Beverages, OCEAN SPRAY, Cran Pomegranate
12 Oz/ 340gm
4380 Babyfood, snack, biscuit, mixed grain
4320 Beverages, carbonated, lemon-lime soda, no caffeine
12 Oz/ 340gm
4320 Beverages, Carbonated beverage, lemon-lime soda, no caffeine
12 Oz/ 340gm
4300 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
12 Oz/ 340gm
4300 Tomato, paste, no added salt
4300 Jackfruit, peeled, raw
4270 Babyfood, fruit, jarred, mixed fruit
4240 USDA Commodity pears, canned, light syrup, drained
4220 Peanut butter, chunk style, with salt
4220 Peanut butter, chunk style, without salt
4220 Peanut butter, chunk type, fat, sugar and salt added
4220 Peanut butter, chunk type, fat and sugar added
4200 Fig, fresh, unpeeled, raw
4190 Cherries, sour, canned, water pack, drained
4190 Apricot nectar, canned, with added ascorbic acid
4190 Cherry, sour, canned, water pack, drained
4180 Cherry, sour, red, raw
4180 Cherries, sour, red, raw
4150 Alcohol, energy drink (7% alcohol by volume)
12 Oz/ 340gm
4110 Kiwi fruit, raw
4110 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
12 Oz/ 340gm
4110 Babyfood, fruit, peaches, strained
4110 Babyfood, fruit, peaches, junior
4110 USDA Commodity, Peanut Butter, smooth
4110 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
4110 Kiwifruit, green, raw
4100 Chocolate, milk, fondant or caramel filled
4100 Kiwifruit, green (hayward), peeled, raw
4100 Quince, peeled, raw
4100 Beverages, carbonated, cola, regular
12 Oz/ 340gm
4100 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
4100 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
4090 Papaya, raw
4090 Papayas, raw
4080 Sauce, horseradish
4040 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4000 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
6 oz/ 170ml / 170gm
4000 Greengage plum, raw
4000 Papaya, pulp, raw
4000 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
4000 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
4000 Cereal, ready to eat, Lucky Charms, General Mills
3970 Babyfood, fruit, jarred, peach, all stages
3960 Frozen novelties, ice type, pop
3950 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
3950 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3900 Babyfood, mixed fruit with oatmeal cereal, all stages
3900 Cherry, sour, red, canned, water pack, solids and liquid
3900 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
12 Oz/ 340gm
3900 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
3900 Cherries, sour, red, canned, water pack, solids and liquids
3900 Onion, mature, red skinned, fried, no added fat
3900 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
3900 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
3810 Cereal, ready to eat, Sugar Crisp, Post
3800 Cream, imitation (non-dairy)
3800 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
6 oz/ 170ml / 170gm
3800 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
3790 Plantains, yellow, baked
3780 Pie, pumpkin, commercially prepared
3780 Pie, pumpkin, commercial
3720 Juice, apple and grape blend, with added ascorbic acid
6 oz/ 170ml / 170gm
3720 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
3720 Juice, apple and grape, with added vitamin C
6 oz/ 170ml / 170gm
3700 Cereal, ready to eat, Shreddies, honey, Post
3700 Cordial, 40% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
3700 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
3670 Grapes, muscadine, raw
3660 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
3660 Energy drink, caffeine free
12 Oz/ 340gm
3600 Blackberry, raw
3600 Pawpaw (papaya), peeled, raw
3600 Soft drink, energy drink, V
12 Oz/ 340gm
3600 Beverages, OCEAN SPRAY, Cran Grape
12 Oz/ 340gm
3600 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
3590 Beverages, tea, black, ready-to-drink, lemon, sweetened
12 Oz/ 340gm
3580 Bread, pan dulce, sweet yeast bread
3580 Nance, frozen, unsweetened
3550 CAMPBELL'S, Tomato Soup, condensed
3540 Salad dressing, italian dressing, commercial, reduced fat
3540 Salad dressing, italian, commercial, low Calorie
3520 Cream substitute, powdered
3510 Restaurant, family style, coleslaw
3500 Juice, apple, grape and pear blend, with added ascorbic acid and calcium
6 oz/ 170ml / 170gm
3500 Beverages, OCEAN SPRAY, White Cranberry Peach
12 Oz/ 340gm
3500 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
3500 Bar, snack, oat based, baked
3500 Apple, red delicious, unpeeled, raw
3480 Babyfood, dessert, jarred, apricot, all stages
3480 Agave, dried (Southwest)
3480 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
3480 Agave, dried
3460 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
3460 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
3440 Cranberries, raw
3430 Corn, sweet, yellow, raw
3430 Corn, sweet, yellow, raw
3430 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
3400 Cereal, ready to eat, Shreddies, Post
3400 Pumpkin, jarrahdale, peeled, fresh, boiled, drained
3400 Beverages, Energy drink, RED BULL
12 Oz/ 340gm
3400 Bar, coconut cream centre, milk chocolate-coated
3380 Energy drink, with fruit juice
12 Oz/ 340gm
3380 Babyfood, fruit, jarred, apricot and other fruit
3340 Meal replacement (cereal), ready to eat, Force Active, President's Choice
3330 Pear, green anjou, raw
3330 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
3330 Pears, raw, green anjou
3330 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
3330 Blueberries, wild, frozen
3330 Blueberry, wild, frozen
3320 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
3310 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
3300 Apple, fuji, unpeeled, raw
3300 Onion, mature, white skinned, peeled, fresh, fried, no added fat
3300 Pumpkin, jarrahdale, peeled, fresh, raw
3300 Pear, canned halves, juice pack, solids and liquid
6 oz/ 170ml / 170gm
3300 Pears, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
3300 Bar, muesli, plain or with dried fruit
3280 Cranberry, raw
3260 Chinese dish, sweet and sour chicken, restaurant prepared
3260 Restaurant, Chinese, sweet and sour chicken
3250 Apple, raw, without skin
3250 Apples, raw, without skin
3230 Babyfood, juice, apple and prune
6 oz/ 170ml / 170gm
3220 Currants, red and white, raw
3220 Currant, red and white, raw
3200 Cake, sponge, plain, commercial, uniced, filled with jam & cream
3200 Liquorice, allsorts
3180 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
3130 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3130 Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
3130 Beverages, carbonated, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
3130 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
3120 Babyfood, fruit and vegetable, apple and sweet potato
3100 Beverages, carbonated, ginger ale
12 Oz/ 340gm
3100 Blueberries, wild, raw (Alaska Native)
3100 Beverages, carbonated beverage, ginger ale
12 Oz/ 340gm
3100 Onion, spring, fresh, fried, no added fat
3100 Spring roll, meat & vegetable filling, commercial, deep fried
3100 Blueberry, wild, raw
3100 Cordial, 25% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
3100 Carbonated drinks, ginger ale
12 Oz/ 340gm
3050 Cinnamon bun, with icing (honey bun)
3050 Cinnamon buns, frosted (includes honey buns)
3050 Raspberries, puree, with seeds
3020 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
3020 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3010 Restaurant, Chinese, sweet and sour pork
3010 Chinese dish, sweet and sour pork, restaurant prepared
3000 Apple, Fuji, raw, with skin
3000 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
3000 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
3000 Apples, raw, fuji, with skin
3000 Pizza, meat and vegetable topping, rising crust, frozen, cooked
3000 Chicory, powder, instant
12 Oz/ 340gm
3000 Fruits puree, without sugar added
3000 Soft drink, cola flavour
12 Oz/ 340gm
3000 Snow pea, fresh, fried, no added fat
3000 Dressing, thousand island, regular fat, commercial
3000 Bar, muesli, plain or with dried fruit, yoghurt-coated
3000 Soft drink, cola flavour, decaffeinated
12 Oz/ 340gm
3000 Bar, muesli, plain or with dried fruit, chocolate-coated
3000 Beetroot, canned in brine, drained
2940 Babyfood, juice, apple, all stages
6 oz/ 170ml / 170gm
2900 Raspberry, purchased frozen
2900 Pineapple, canned in pineapple juice, juice only
6 oz/ 170ml / 170gm
2900 Raspberry, raw
2900 Apple, jonathon, unpeeled, raw
2880 Spices, mustard seed, ground
2880 Spices, mustard seed, yellow
2870 Raspberries, frozen, red, unsweetened
2860 Granola bar, chewy, sweet and salty
2820 Salad dressing, italian, fat free
2820 Salad dressing, italian dressing, fat-free
2810 Raspberries, puree, seedless
2810 DENNY'S, coleslaw
2810 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
2800 Rambutan, raw
2800 Fruit salad, canned in fruit juice, juice only
12 Oz/ 340gm
2800 Apple, granny-smith, unpeeled, raw
2800 Apple, bonza, unpeeled, raw
2800 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
2800 Soup, vegetable & noodle, instant dry mix
2790 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
12 Oz/ 340gm
2780 Soup, tomato, canned, condensed
2780 Soup, tomato, canned, condensed, reduced sodium
2760 Cracker, standard snack-type, sandwich with peanut butter
2760 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2760 Spices, parsley, dried
2760 Crackers, standard snack-type, sandwich, with peanut butter filling
2760 Spices, parsley, dried
2750 Beverages, Lemonade, powder
12 Oz/ 340gm
2750 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
12 Oz/ 340gm
2740 Pears, raw, red anjou
2740 Pear, red anjou, raw
2740 Babyfood, dessert, jarred, blueberry, all stages
2720 Cookie, peanut butter, commercial
2720 Cookies, peanut butter, commercially prepared, regular
2710 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
2710 Apples, raw, red delicious, with skin
2710 Apple, Red Delicious, raw, with skin
2700 Yogourt, soy, fruit flavoured
2700 Coconut, fresh, young or immature, water or juice
12 Oz/ 340gm
2700 Biscuit, sweet, sandwich, cream & jam filling
2690 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2690 Pancakes, plain, dry mix, complete (includes buttermilk)
2680 Crustaceans, crab, alaska king, imitation, made from surimi
2680 Melons, honeydew, raw
2680 Crustaceans, crab, alaska king, imitation (seafood surimi)
2680 Melon, honeydew, raw
2670 Grapefruit juice, pink or red, with added calcium
12 Oz/ 340gm
2660 Apples, raw, granny smith, with skin
2660 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
2660 Apple, Granny Smith, raw, with skin
2640 Cereal, ready to eat, French Toast Crunch, General Mills
2630 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
2630 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
2630 Spices, paprika
2630 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
2630 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
2630 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
2630 Spices, paprika
2600 Juice, apple & blackcurrant, commercial
6 oz/ 170ml / 170gm
2600 Snow pea, fresh, boiled, drained
2600 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
2600 Pears, raw
2600 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
2600 Alcoholic beverage, wine, dessert, sweet
12 Oz/ 340gm
2600 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
2600 Apricot, raw
2600 Ice confection, stick or tub, fruit juice or fruit flavoured
12 Oz/ 340gm
2600 Fruit salad, canned in fruit juice
12 Oz/ 340gm
2600 Apple, green skin, unpeeled, raw
2600 Alcohol, dessert wine, sweet (18.8% alcohol by volume)
12 Oz/ 340gm
2600 Pear, raw, with skin
2570 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
2570 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
2570 McDONALD'S, Tangy Honey Mustard Sauce
2570 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
2550 Babyfood, dessert, jarred, banana graham pie
2550 Frankfurter, meat and poultry, cooked, grilled
2530 Sauce, peanut, made from peanut butter, water, soy sauce
2530 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
2530 Sauce, peanut (made from peanut butter, water, soy sauce)
2530 Babyfood, fruit, jarred, apple (applesauce), all stages
2530 APPLEBEE'S, coleslaw
2530 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
2510 Pizza, meat and vegetable topping, regular crust, frozen, cooked
2510 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
2500 Biscuit, sweet, breakfast style, with or without dried fruit
2500 Wasabi
2500 Pears, raw, bartlett
2500 Pear, Bartlett, raw
2500 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
2500 Sauce, simmer, curry flavoured, commercial
2500 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
2480 Pears, raw, bosc
2480 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
2480 Pear, bosc, raw
2450 Tomato products, canned, puree, no salt added
2450 Tomato products, canned, puree, with salt
2450 Tomato products, canned, puree, without salt added
2450 Frankfurter, meat and poultry, unheated
2450 Tomato products, canned, puree, with salt added
2430 Apples, raw, with skin
2430 WENDY'S, Jr. Hamburger, without cheese
2430 Raspberry, wild, raw
2430 Raspberries, wild (Northern Plains Indians)
2430 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
2430 Apple, raw, with skin
2410 Frankfurter, meat and poultry, cooked, boiled
2400 Onion, mature, red skinned, raw
2400 Apple, golden delicious, unpeeled, raw
2400 Snow pea, fresh, raw
2400 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
2400 Fruit drink, apple juice
6 oz/ 170ml / 170gm
2400 Shallot, peeled, fresh, fried, no added fat
2380 Babyfood, cereal, Rice, dry, fortified
2380 Mushroom, shiitake, raw
2380 Soup, tomato, ready-to-serve
2380 Babyfood, cereal, rice, dry fortified
2380 Mushrooms, shiitake, raw
2370 Apricots, raw
2370 Apricot, raw
2340 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2340 Bagel, plain (with onion, poppy seed and/or sesame seed)
2320 Feijoa, raw
2320 Feijoa, raw
2310 Blackberries, raw
2310 Blackberry, raw
2310 Salad dressing, italian dressing, reduced fat, without salt
2300 Milk, cow, fluid, lactose free, reduced fat (1% fat)
2300 Apple, royal gala, unpeeled, raw
2300 Beverages, OCEAN SPRAY, Ruby Red cranberry
12 Oz/ 340gm
2300 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
2300 Rutabagas, raw
2300 Rolls, hamburger or hot dog, wheat/cracked wheat
2300 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
2300 Sauce, pasta, tomato-based, commercial, heated
2300 Applesauce, canned, unsweetened, with added ascorbic acid
2300 Applesauce, canned, unsweetened
2300 Sauce, pasta, spaghetti or marinara, ready-to-serve
2300 Yogourt, with crunchy granola/cereal topping
2300 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
2300 Passionfruit, raw
2300 Capsicum, red, fresh, fried, no added fat
2300 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
2300 Quandong, fruit, flesh
2300 Rutabaga (swede), raw
2300 Yogourt, soy, vanilla flavoured, with added fibre
2290 Pastry, Pastelitos de Guava (guava pastries)
2270 BURGER KING, Hamburger
2270 Rolls, hamburger or hotdog, plain
2270 Orange juice, canned, unsweetened
12 Oz/ 340gm
2270 Orange juice, canned
12 Oz/ 340gm
2260 Onion, sweet, raw
2260 Mushroom, portabella (portobello), grilled
2260 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
2260 Drink, lemonade flavour, powder
12 Oz/ 340gm
2260 Mushrooms, portabella, grilled
2260 Onions, sweet, raw
2260 Lemonade-flavor drink, powder
12 Oz/ 340gm
2260 Mushrooms, portabella, exposed to ultraviolet light, grilled
2250 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
2240 Meat stick, pepperoni, non-refrigerated
2230 Sauce, pasta, spaghetti/marinara, ready-to-serve
2230 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2230 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2220 Wiener (frankfurter), turkey
2210 Doughnut (donut), yeast-leavened (honey bun), glazed
2210 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2200 Apricot, canned in pear juice, juice only
6 oz/ 170ml / 170gm
2200 Sauce, salsa, tomato-based, commercial
2200 Mandarin, peeled, raw
2200 Juice, orange & mango, commercial
12 Oz/ 340gm
2200 Loquat, peeled, raw
2200 Onion, mature, brown skinned, peeled, raw
2200 Bar, honeycomb centre, milk chocolate-coated
2200 Bar, snack, with >35% nuts, added protein
2200 Restaurant, Latino, bunuelos (fried yeast bread)
2200 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
12 Oz/ 340gm
2200 Sports drink, lemon-lime flavour, ready-to-drink
12 Oz/ 340gm
2190 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
12 Oz/ 340gm
2190 Beverages, tea, green, ready-to-drink, sweetened
12 Oz/ 340gm
2190 Sports drink, fruit flavour, ready-to-drink
12 Oz/ 340gm
2180 Restaurant, Chinese, sesame chicken
2170 Avocados, raw, Florida
2170 Avocado, raw, florida
2140 Spices, chili powder
2140 Spices, chili powder
2130 Tangerines, (mandarin oranges), raw
2130 Fast foods, hamburger; single, regular patty; with condiments
2130 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
2130 Tangerine (mandarin), raw
2100 Onions, yellow, sauteed
2100 Plum, unpeeled, raw
2100 Meat alternative, legume and/or vegetable base, cooked
2100 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
2100 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
2100 Capsicum, red, fresh, raw
2100 Wax jambu, raw
2100 Nectarine, yellow, unpeeled, raw
2100 Onion, yellow, sauteed
2100 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
2100 McDONALD'S, Hamburger
2100 Chilli (chili), red, fried, no added fat
2100 Onion, mature, white skinned, peeled, fresh, raw
2080 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
2080 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
2080 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
2080 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2080 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
2080 SCHAR, Gluten-Free, Classic White Rolls
2080 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
2060 Rutabaga (swede), boiled, drained, with salt
2060 WENDY'S, Jr. Hamburger, with cheese
2060 Rutabagas, cooked, boiled, drained, without salt
2060 Rutabaga (swede), boiled, drained
2060 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
2060 Rutabagas, cooked, boiled, drained, with salt
2060 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
2050 Fast foods, hamburger; single, regular patty; plain
2050 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
2040 Babyfood, juice, pear, all stages
6 oz/ 170ml / 170gm
2040 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
2029.9999999999998 Rolls, hamburger or hot dog, whole wheat
2020 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2020 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
2020 Strawberries, frozen, unsweetened
2020 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
2020 Strawberry, frozen, unsweetened
2009.9999999999998 Mango, raw
2009.9999999999998 Mushroom, portabella (portobello), raw
2009.9999999999998 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
2009.9999999999998 Mangos, raw
2009.9999999999998 Mushrooms, portabella, raw
2009.9999999999998 Mushrooms, portabella, exposed to ultraviolet light, raw
2000 Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique
6 oz/ 170ml / 170gm
2000 Onion, white or yellow, sautéed/pan-fried, without fat
2000 USDA Commodity, spaghetti sauce, meatless, canned
2000 Mulberry, raw
2000 Sweet pepper, yellow, raw
2000 Canapés (toasts w various toppings), prepacked
2000 Hot-dog, prepacked
2000 Apricot, pitted, raw
2000 Orange, pulp, raw
2000 Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)
2000 Pear, pulp and peel, raw
2000 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
2000 Eggplant, unpeeled, fresh, grilled, no added fat
2000 Apple, red skin, unpeeled, raw
2000 Muesli, granola, toasted, added nuts & seeds, unfortified
2000 Doughnut, jam filled, sugar coated
2000 Swede, peeled, fresh, boiled, drained
2000 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
1990 Strawberry, raw
1990 Strawberries, raw
1980 Pasta with tomato sauce, no meat, canned
1980 Spaghetti, without meat, canned
1970 Orange, california, navel, raw
1970 Onion, raw
1970 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
1970 Oranges, raw, navels
1970 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1970 Onions, raw
1960 Cereal, ready to eat, On Track, President's Choice
1950 Peach, raw
1950 Peaches, yellow, raw
1940 Peppers, sweet, red, raw
1940 Pepper, sweet, red, raw
1930 SUBWAY, meatball marinara sub on white bread (no toppings)
1930 Fast foods, submarine sandwich, meatball marinara on white bread
1920 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
1920 Roll, hamburger / hot dog, plain
1910 Pepper, sweet, red, sauteed
1910 Salad dressing, ranch dressing, fat free
1910 Peppers, sweet, red, sauteed
1910 Salad dressing, ranch dressing, fat-free
1900 Spices, oregano, dried
1900 Swede, peeled, fresh, raw
1900 Orange, valencia, peeled, raw
1900 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
12 Oz/ 340gm
1900 Pears, canned, water pack, solids and liquids
1900 Kohlrabi, peeled, fresh, boiled, drained
1900 Chilli (chili), red, raw
1900 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
1900 Salmonberries, raw (Alaska Native)
1900 Mustard, cream style
1900 Orange, navel, peeled, raw
1900 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
1900 Onion, spring, fresh, raw
1900 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
1900 Orange, peeled, raw
1900 Spices, oregano, ground
1900 Deli-meat, prosciutto (cotto ham), extra lean
1900 Pear, canned halves, water pack, solids and liquid
1900 Salmonberry, raw
1870 Apple, Golden Delicious, raw, with skin
1870 Apples, raw, golden delicious, with skin
1870 WENDY'S, Ultimate Chicken Grill Sandwich
1860 Raspberries, frozen, unsweetened
1860 Raspberries, raw
1860 Cereal, ready to eat, Corn Flakes, Kellogg's
1860 Lasagna, cheese, frozen, prepared
1860 Lasagna, cheese, frozen, prepared
1860 Raspberry, raw
1860 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
1860 Raspberry, frozen, unsweetened
1850 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
1820 Tomato products, canned, sauce
1820 Bread, crumbs, dry, grated, plain
1820 Bread crumbs, dry, grated, plain
1820 Tomato products, canned, sauce
1820 Tomato sauce, canned, no salt added
1820 Bread crumbs, dry, grated, plain
1820 Tomato sauce, unsalted
1800 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1800 Peach, canned in pear juice
6 oz/ 170ml / 170gm
1800 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
1800 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1800 Strawberry, raw
1800 Sweet potato, orange flesh, peeled, fresh, boiled, drained
1800 Turnip, white, peeled, fresh, boiled, no added fat
1800 Squash, button, fresh, boiled, drained
1800 Carrot, baby, baked, no added fat
1800 Strawberry, purchased frozen
1800 Leek, fresh, fried, no added fat
1800 Kohlrabi, peeled, fresh, raw
1800 Biscuit, savoury, from white wheat flour, plain snack cracker style
1800 Carrot, baby, peeled, fresh, boiled, drained
1790 Babyfood, dessert, jarred, strawberry
1780 Fast foods, cheeseburger; single, regular patty, with condiments
1780 Kielbasa, fully cooked, pan-fried
1780 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1760 Fast foods, cheeseburger; single, regular patty; plain
1760 Pineapple, raw, traditional varieties
1760 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1760 Pineapple, raw, traditional varieties
1760 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
1740 Cabbage, red, raw
1740 Mushrooms, maitake, raw
1740 Cabbage, red, raw
1740 Mushroom, Maitake, raw
</