Foods containing Glucose (dextrose)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
35800 ## Sultana
35750 ## Honey
35750 ## Sweets, honey, strained or extracted
34000 ## Raisin
33680 ## Date, medjool
33680 ## Dates, medjool
33080 ## Apricots, dried, sulfured, uncooked
33080 ## Apricot, dried, sulphured, uncooked
32500 ## Date, dried
32000 ## Cranberry, dried, with sugar
31000 ## Currant, dried
30980 ## Raisins, golden, seedless
30510 ## Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
29780 ## Currants, zante, dried
29690 ## Cranberries, dried, sweetened
29690 ## Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
27750 ## Raisins, seedless
27750 ## Raisin, seedless (sultana)
25860 ## Babyfood, cereal, oat, dry
25460 ## Prune, dried, uncooked
25460 ## Plums, dried (prunes), uncooked
25400 ## Fig, dried
25400 ## Syrup, golden
24790 ## Figs, dried, uncooked
24790 ## Fig, dried, uncooked
23900 ## Sauce, plum, commercial
23460 ## Babyfood, cereal, oat, with milk powder, dry
23000 ## Goji berry, dried
20850 ## Sauce, barbecue, SWEET BABY RAY'S, original
20500 ## Jam, berry
20000 ## Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
20000 ## Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
20000 ## Sports drink, orange flavour, powder
12 Oz/ 340gm
20000 ## Ball, snack, date based
19870 ## Date, domestic, natural and dry
19870 ## Dates, deglet noor
19790 ## Babyfood, cereal, mixed grain, with fruit, dry
19100 ## Prune (dried plum)
19000 ## Glucose, liquid or syrup
18760 ## McDONALD'S, Sweet 'N Sour Sauce
18570 ## Lemonade, frozen concentrate, pink
18570 ## Lemonade, pink, frozen concentrate
18500 ## Chutney or relish, commercial
18280 ## Jujube, Chinese, fresh, dried
18270 ## McDONALD'S, Barbeque Sauce
17800 ## Cranberry sauce, jellied, canned, OCEAN SPRAY
17450 ## Cranberry sauce, canned, sweetened
17350 ## Babyfood, cereal, wheat, dry
17290 ## Babyfood, cereal, rice, dry
17100 ## Cranberry sauce, whole, canned, OCEAN SPRAY
17100 ## Raspberry juice concentrate
6 oz/ 170ml / 170gm
16800 ## Jam, plum
16800 ## Jam, stone fruit
16650 ## Sauce, barbecue, KRAFT, original
16390 ## Sauce, barbecue
16390 ## Sauce, barbecue, ready-to-serve
16370.000000000002 ## Babyfood, cereal, wheat, with milk powder, dry
16300 ## Lemonade, white, frozen concentrate
16300 ## Lemonade, frozen concentrate, white
16000 ## Apple, dried
16000 ## Plum, salted
16000 ## Apricot, pitted, dried
15900 ## Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
15660 ## Salad dressing, french dressing, reduced fat, without salt
15600 ## Apricot, dried
15490 ## Sauce, barbecue, KC MASTERPIECE, original
15460 ## Babyfood, cereal, wheat, with milk powder and fruit, dry
15400 ## Marmalade, orange
15200 ## Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
15200 ## Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
14900 ## Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
14900 ## Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
14340 ## McDONALD'S, Low Fat Caramel Sauce
13100 ## Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
13000 ## Tomato, sundried
12850 ## Babyfood, cereal, rice, with milk powder, dry
12830 ## Peach, dried halves, sulphured, uncooked
12830 ## Peaches, dried, sulfured, uncooked
12640 ## Sauce, barbecue, OPEN PIT, original
12430 ## Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
12430 ## Sweetener, syrup, agave
12430 ## Sweetener, syrup, agave
12430 ## Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
12290 ## Babyfood, cereal, mixed grain, with milk powder, dry
11940 ## Formulated bar, POWER BAR, chocolate
11920 ## Molasses
11920 ## Sweets, fancy molasses
11730 ## Babyfood, cereal, mixed grain, with milk powder and fruit, dry
11550 ## Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
11200 ## McDONALD'S, Hot Mustard Sauce
11000 ## Fruit jelly
10700 ## Confectionery, sultana, chocolate-coated
10300 ## Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
10250 ## Tomato ketchup (catsup)
10250 ## Tomato ketchup (catsup), low sodium
10250 ## Catsup
10250 ## Catsup, low sodium
10200 ## Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
10130 ## Blueberries, wild, canned, heavy syrup, drained
10100 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
10100 ## Gherkin, pickled, drained, commercial
10000 ## Sauce, barbecue, commercial
10000 ## Bar, snack, fruit filled, baked
9900 ## Sauce, hoi sin (hoisin), commercial
9800 ## Plum, dark, canned in syrup, syrup only
9700 ## Plum, dark, canned in syrup
9700 ## Plum, dark, canned in syrup, drained
9500 ## Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
9480 ## Jackfruit, raw
9480 ## Jackfruit, raw
9300 ## Grape, black muscatel/muscat, raw
9240 ## Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9200 ## Paste, soybean
9170 ## Pickles, cucumber, sweet (includes bread and butter pickles)
9110 ## Salad dressing, thousand island dressing, reduced fat
9110 ## Salad dressing, thousand island, commercial, low calorie
9060 ## Babyfood, cereal, rice, with milk powder and fruit, dry
9000 ## Bun, sweet, hot cross bun, with dried fruit
9000 ## Confectionery, dried fruit & nuts, chocolate-coated
8900 ## Muesli, untoasted or natural style, added dried fruit, unfortified
8850 ## Chokecherry, raw, pitted
8850 ## Chokecherries, raw, pitted (Shoshone Bannock)
8700 ## Granola bar, cereal bar, fruit-filled, all flavours
8700 ## Strawberry, canned in syrup, syrup only
8690 ## Plantains, yellow, raw
8620 ## Blueberries, canned, light syrup, drained
8600 ## Strawberry, canned in syrup
8600 ## Pineapple, canned in syrup
8500 ## Muesli, toasted, added dried fruit & nuts, unfortified
8500 ## Strawberry, canned in syrup, drained
8380 ## Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
8340 ## Cookie, chocolate chip, soft type, commercial
8340 ## Cookies, chocolate chip, commercially prepared, soft-type
8300 ## Bread, from wheat flour, added dried fruit, toasted
8250 ## Babyfood, cereal, rice, with yogourt, with fruit, dry
8250 ## Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
8029.999999999999 ## Toaster pastries, brown-sugar-cinnamon
8029.999999999999 ## Toaster pastry, brown sugar and cinnamon
8010 ## Sapote, mamey, raw
8010 ## Sapote, mamey, raw
8000 ## Liquorice, black
8000 ## Lolly, jelly varieties
8000 ## Raspberry, canned in syrup, syrup only
7970 ## Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7930 ## Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
7930 ## Cherry, sweet, canned, heavy syrup pack
7900 ## Bar, nougat & caramel centre, milk chocolate-coated
7900 ## Lychee, peeled, raw
7850 ## Candies, TOOTSIE ROLL, chocolate-flavor roll
7800 ## Persimmon, peeled, raw
7800 ## Pomegranate, peeled, raw
7700 ## Raspberry, canned in syrup
7700 ## Pineapple, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
7700 ## Pineapple, canned, juice pack, solids and liquid
6 oz/ 170ml / 170gm
7650 ## Cereals, oats, instant, fortified, with raisins and spice, dry
7610 ## Babyfood, fruit, jarred, prunes
7600 ## Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7570 ## Vinegar, balsamic
7570 ## Vinegar, balsamic
7500 ## Granola bar, chewy, low fat
7500 ## Pineapple, canned heavy syrup pack, solids and liquid
7500 ## Bread, from white flour, added dried fruit
7500 ## Pineapple, canned, heavy syrup pack, solids and liquids
7500 ## Grape, green, raw
7410 ## Nance, canned, syrup, drained
7400 ## Cherry, black, canned in syrup, syrup only
7390 ## Granola bar, chewy, fruit and/or nut
7360 ## Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
7320 ## Bread, white with raisins, commercial
7300 ## Cherry, black, canned in syrup
7300 ## Cherry, black, canned in syrup, drained
7300 ## Grape, waltham cross, raw
7300 ## Raspberry, canned in syrup, drained
7260 ## Cherry juice, tart
6 oz/ 170ml / 170gm
7200 ## Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
7200 ## Grapes, red or green (European type, such as Thompson seedless), raw
7110 ## Babyfood, cereal, barley, with milk powder, dry
7100 ## Grape, red globe, raw
7040 ## Papaya, canned, heavy syrup pack, drained
7040 ## Papaya, canned, heavy syrup, drained
7000 ## Grape, white, raw
7000 ## Filo or phyllo pastry sheets, baked, without fat
6940 ## Fast foods, miniature cinnamon rolls
6940 ## Fast foods, miniature cinnamon rolls
6810 ## Grape juice, canned or bottled, unsweetened, with added ascorbic acid
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, unsweetened, with added vitamin C
12 Oz/ 340gm
6810 ## Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
6790 ## Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
6710 ## Salad dressing, french dressing, commercial, regular
6710 ## Salad dressing, french dressing, commercial, regular, without salt
6710 ## Salad dressing, french, commercial, regular
6700 ## Banana, cavendish, peeled, raw
6700 ## Banana, lady finger or sugar, peeled, raw
6700 ## Grape, black sultana, raw
6700 ## Grape, cornichon, raw
6670 ## Sauce, hot chile, sriracha
6660 ## Babyfood, fruit, jarred, banana and other fruit
6590 ## Cherry, sweet, raw
6590 ## Quả anh đào
6590 ## Cherries, sweet, raw
6580 ## Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
6580 ## Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
6580 ## Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
6580 ## Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
6530 ## Babyfood, cereal, oatmeal, dry fortified
6420 ## Salad dressing, thousand island dressing, fat-free
6420 ## Salad dressing, thousand island dressing, fat free
6370 ## Guanabana nectar, canned
6360 ## Pulled pork in barbecue sauce
6360 ## Pulled pork in barbecue sauce
6300 ## Sauce, Worcestershire, commercial
6280 ## Pomegranate juice, bottled
12 Oz/ 340gm
6280 ## Pomegranate juice, ready-to-drink
12 Oz/ 340gm
6250 ## Babyfood, fruit, jarred, banana, all stages
6200 ## Cherry, raw
6100 ## Caramels, soft & hard
6100 ## Pear, canned halves, heavy syrup pack, solids and liquid
6100 ## Babyfood, dessert, jarred, banana with coconut cream
6100 ## Pears, canned, heavy syrup pack, solids and liquids
6100 ## Lolly, mint flavoured, sugar sweetened
6030 ## Beverages, Energy drink, ROCKSTAR
12 Oz/ 340gm
6000 ## Fig, raw
6000 ## Dressing, French or Italian, regular fat, commercial
6000 ## Fruit pie with confectioner's custard
6000 ## Brioche, filled with fruits, prepacked
6000 ## Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
5930 ## Cherimoya, raw
5920 ## Tamarind nectar, canned
5900 ## Bar, cherry & coconut centre, dark chocolate-coated
5900 ## Cookies, oatmeal, with raisins
5850 ## Candies, bars, Snickers
5850 ## Guava, nectar, canned
5820 ## Cake, snack cake, cream-filled, sponge
5820 ## Peach, canned, heavy syrup, drained
5820 ## Peaches, canned, heavy syrup, drained
5820 ## Cake, snack cakes, creme-filled, sponge
5800 ## Beverages, OCEAN SPRAY, Cran Cherry
12 Oz/ 340gm
5750 Tomato products, canned, paste, without salt added
5750 Tomato products, canned paste, with salt
5750 Tomato products, canned, paste, no added salt
5750 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
5700 Pear, green skin, unpeeled, raw
5700 Pear, Packham's triumph, unpeeled, raw
5680 Beverages, Cranberry juice cocktail
12 Oz/ 340gm
5650 Guava nectar, canned, with added ascorbic acid
5630 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
5600 Custard apple, African pride, peeled, raw
5600 Liquorice, chocolate-coated
5600 Wine, white, sweet dessert style
12 Oz/ 340gm
5560 Salad dressing, coleslaw
5530 Pie, pecan, commercially prepared
5530 Pie, pecan, commercial
5500 Applesauce, canned, sweetened
5500 Applesauce, canned, sweetened, without salt (includes USDA commodity)
5500 Applesauce, canned, sweetened, without salt
5490 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
5460 Peach nectar, canned, with sucralose, without added ascorbic acid
5440 Persimmon, japanese, raw
5440 Persimmons, japanese, raw
5390 Cereal, ready to eat, Raisin Bran, Kellogg's
5310 Mango, nectar, canned
5310 Mango nectar, canned
5300 Granola bar, chewy, chocolate coated, all flavours
5280 Kiwifruit, ZESPRI SunGold, raw
5260 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
5230 Peach nectar, canned, with added ascorbic acid
5200 Kiwi fruit, gold, raw
5200 Kiwifruit, gold, peeled, raw
5190 Sauce, barbecue, BULL'S-EYE, original
5160 Snacks, granola bars, soft, uncoated, chocolate chip
5160 CRACKER BARREL, coleslaw
5100 Wine, fortified, port
12 Oz/ 340gm
5070 Plums, raw
5070 Plums, wild (Northern Plains Indians)
5070 Plum, raw
5000 Chocolate, milk, with dried fruit & nuts
5000 Fruit cocktail or salad, canned in light syrup, drained
5000 Red berries tart
4980 Banana, raw
4980 Bananas, raw
4970 Plantains, yellow, fried, Latino restaurant
4950 Chokecherries, raw, pitted (Northern Plains Indians)
4940 Cereal, ready to eat, Kashi: honey puffed, Kashi
4900 Yogourt, soy, vanilla flavoured
4900 Pineapple, canned in syrup, drained
4900 Pineapple, canned in syrup, syrup only
4890 Pie, Dutch Apple, Commercially Prepared
4880 Blueberries, raw
4880 Blueberry, raw
4840 Granola bar, chewy, chocolate chip
4830 Alcohol, liqueur, coffee (26.5% alcohol by volume)
12 Oz/ 340gm
4810 Energy drink, various flavours
12 Oz/ 340gm
4810 Rolls, dinner, sweet
4800 Pears, canned, light syrup pack, solids and liquids
4800 Bar, snack, with >55% nuts
4800 Pear, canned halves, light syrup pack, solids and liquid
4800 Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
4780 Salad dressing, thousand island, commercial, regular
4780 Salad dressing, thousand island, commercial, regular
4750 Sauce, peanut, made from coconut, water, sugar, peanuts
4750 Sauce, peanut (made from coconut, water, sugar, peanuts)
4730 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
4720 Energy drink, tea flavoured
12 Oz/ 340gm
4700 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
4700 Prickly pear, peeled, raw
4690 Muffin bar, all flavours
113 grams / 2 oz
4680 Salad dressing, french, fat free
4680 Salad dressing, french dressing, fat-free
4680 Salad dressing, italian dressing, commercial, regular, without salt
4660 Baobab powder
4650 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
4650 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
4650 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 oz/ 170ml / 170gm
4640 USDA Commodity peaches, canned, light syrup, drained
4600 Salad dressing, mayonnaise type, commercial, regular
4600 Salad dressing, mayonnaise type, regular, with salt
4600 Mandarin, canned in syrup, drained
4580 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
4580 Pancake, plain (includes buttermilk), frozen, ready-to-heat
4570 McDONALD'S, Baked Apple Pie
4520 Frozen novelties, juice type, POPSICLE SCRIBBLERS
12 Oz/ 340gm
4500 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
12 Oz/ 340gm
4500 Abiyuch, raw
4500 Abiyuch, raw
4500 Blueberry, purchased frozen
4500 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
4500 Mandarin, canned in syrup
4496 Babyfood, cereal, oat, with milk powder and fruit, dry
4490 Babyfood, dessert, jarred, fruit
4480 Carbonated drinks, cola
12 Oz/ 340gm
4480 Carbonated drinks, cola, decaffeinated
12 Oz/ 340gm
4480 Beverages, carbonated beverage, cola, without caffeine
12 Oz/ 340gm
4480 Beverages, carbonated, cola, without caffeine
12 Oz/ 340gm
4430 Salad dressing, italian dressing, commercial, regular
4430 Salad dressing, italian, commercial, regular
4400 Tomato, paste, with added salt
4400 Blueberry, raw
4400 Beverages, OCEAN SPRAY, Cran Pomegranate
12 Oz/ 340gm
4400 Mandarin, canned in syrup, syrup only
4400 Pear, nashi, unpeeled, raw
4400 Sauce, tomato, commercial
4400 Sauce, tomato, commercial, reduced salt
4380 Babyfood, snack, biscuit, mixed grain
4320 Beverages, Carbonated beverage, lemon-lime soda, no caffeine
12 Oz/ 340gm
4320 Beverages, carbonated, lemon-lime soda, no caffeine
12 Oz/ 340gm
4300 Tomato, paste, no added salt
4300 Jackfruit, peeled, raw
4300 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
12 Oz/ 340gm
4270 Babyfood, fruit, jarred, mixed fruit
4240 USDA Commodity pears, canned, light syrup, drained
4220 Peanut butter, chunk type, fat and sugar added
4220 Peanut butter, chunk type, fat, sugar and salt added
4220 Peanut butter, chunk style, with salt
4220 Peanut butter, chunk style, without salt
4200 Fig, fresh, unpeeled, raw
4190 Apricot nectar, canned, with added ascorbic acid
4190 Cherries, sour, canned, water pack, drained
4190 Cherry, sour, canned, water pack, drained
4180 Cherry, sour, red, raw
4180 Cherries, sour, red, raw
4150 Alcohol, energy drink (7% alcohol by volume)
12 Oz/ 340gm
4110 Kiwi fruit, raw
4110 USDA Commodity, Peanut Butter, smooth
4110 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
12 Oz/ 340gm
4110 Babyfood, fruit, peaches, junior
4110 Babyfood, fruit, peaches, strained
4110 Kiwifruit, green, raw
4110 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
4100 Kiwifruit, green (hayward), peeled, raw
4100 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
4100 Beverages, carbonated, cola, regular
12 Oz/ 340gm
4100 Quince, peeled, raw
4100 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
4100 Chocolate, milk, fondant or caramel filled
4090 Papaya, raw
4090 Papayas, raw
4080 Sauce, horseradish
4040 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4000 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
6 oz/ 170ml / 170gm
4000 Cereal, ready to eat, Lucky Charms, General Mills
4000 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
4000 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
4000 Papaya, pulp, raw
4000 Greengage plum, raw
3970 Babyfood, fruit, jarred, peach, all stages
3960 Frozen novelties, ice type, pop
3950 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
3950 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3900 Babyfood, mixed fruit with oatmeal cereal, all stages
3900 Cherry, sour, red, canned, water pack, solids and liquid
3900 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
12 Oz/ 340gm
3900 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
3900 Cherries, sour, red, canned, water pack, solids and liquids
3900 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
3900 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
3900 Onion, mature, red skinned, fried, no added fat
3810 Cereal, ready to eat, Sugar Crisp, Post
3800 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
3800 Cream, imitation (non-dairy)
3800 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
6 oz/ 170ml / 170gm
3790 Plantains, yellow, baked
3780 Pie, pumpkin, commercially prepared
3780 Pie, pumpkin, commercial
3720 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
3720 Juice, apple and grape, with added vitamin C
6 oz/ 170ml / 170gm
3720 Juice, apple and grape blend, with added ascorbic acid
6 oz/ 170ml / 170gm
3700 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
3700 Cereal, ready to eat, Shreddies, honey, Post
3700 Cordial, 40% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
3670 Grapes, muscadine, raw
3660 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
3660 Energy drink, caffeine free
12 Oz/ 340gm
3600 Beverages, OCEAN SPRAY, Cran Grape
12 Oz/ 340gm
3600 Blackberry, raw
3600 Pawpaw (papaya), peeled, raw
3600 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
3600 Soft drink, energy drink, V
12 Oz/ 340gm
3590 Beverages, tea, black, ready-to-drink, lemon, sweetened
12 Oz/ 340gm
3580 Bread, pan dulce, sweet yeast bread
3580 Nance, frozen, unsweetened
3550 CAMPBELL'S, Tomato Soup, condensed
3540 Salad dressing, italian dressing, commercial, reduced fat
3540 Salad dressing, italian, commercial, low Calorie
3520 Cream substitute, powdered
3510 Restaurant, family style, coleslaw
3500 Juice, apple, grape and pear blend, with added ascorbic acid and calcium
6 oz/ 170ml / 170gm
3500 Beverages, OCEAN SPRAY, White Cranberry Peach
12 Oz/ 340gm
3500 Apple, red delicious, unpeeled, raw
3500 Bar, snack, oat based, baked
3500 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
3480 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
3480 Agave, dried
3480 Babyfood, dessert, jarred, apricot, all stages
3480 Agave, dried (Southwest)
3460 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
3460 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
3440 Cranberries, raw
3430 Corn, sweet, yellow, raw
3430 Corn, sweet, yellow, raw
3430 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
3400 Cereal, ready to eat, Shreddies, Post
3400 Bar, coconut cream centre, milk chocolate-coated
3400 Beverages, Energy drink, RED BULL
12 Oz/ 340gm
3400 Pumpkin, jarrahdale, peeled, fresh, boiled, drained
3380 Energy drink, with fruit juice
12 Oz/ 340gm
3380 Babyfood, fruit, jarred, apricot and other fruit
3340 Meal replacement (cereal), ready to eat, Force Active, President's Choice
3330 Blueberry, wild, frozen
3330 Pear, green anjou, raw
3330 Blueberries, wild, frozen
3330 Pears, raw, green anjou
3330 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
3330 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
3320 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
3310 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
3300 Pear, canned halves, juice pack, solids and liquid
6 oz/ 170ml / 170gm
3300 Bar, muesli, plain or with dried fruit
3300 Apple, fuji, unpeeled, raw
3300 Pears, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
3300 Pumpkin, jarrahdale, peeled, fresh, raw
3300 Onion, mature, white skinned, peeled, fresh, fried, no added fat
3280 Cranberry, raw
3260 Chinese dish, sweet and sour chicken, restaurant prepared
3260 Restaurant, Chinese, sweet and sour chicken
3250 Apples, raw, without skin
3250 Apple, raw, without skin
3230 Babyfood, juice, apple and prune
6 oz/ 170ml / 170gm
3220 Currants, red and white, raw
3220 Currant, red and white, raw
3200 Cake, sponge, plain, commercial, uniced, filled with jam & cream
3200 Liquorice, allsorts
3180 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
3130 Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
3130 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3130 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
3130 Beverages, carbonated, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
3120 Babyfood, fruit and vegetable, apple and sweet potato
3100 Beverages, carbonated beverage, ginger ale
12 Oz/ 340gm
3100 Blueberries, wild, raw (Alaska Native)
3100 Blueberry, wild, raw
3100 Carbonated drinks, ginger ale
12 Oz/ 340gm
3100 Cordial, 25% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
3100 Beverages, carbonated, ginger ale
12 Oz/ 340gm
3100 Spring roll, meat & vegetable filling, commercial, deep fried
3100 Onion, spring, fresh, fried, no added fat
3050 Raspberries, puree, with seeds
3050 Cinnamon bun, with icing (honey bun)
3050 Cinnamon buns, frosted (includes honey buns)
3020 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3020 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
3010 Chinese dish, sweet and sour pork, restaurant prepared
3010 Restaurant, Chinese, sweet and sour pork
3000 Pizza, meat and vegetable topping, rising crust, frozen, cooked
3000 Apples, raw, fuji, with skin
3000 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
3000 Apple, Fuji, raw, with skin
3000 Dressing, thousand island, regular fat, commercial
3000 Beetroot, canned in brine, drained
3000 Bar, muesli, plain or with dried fruit, chocolate-coated
3000 Bar, muesli, plain or with dried fruit, yoghurt-coated
3000 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
3000 Chicory, powder, instant
12 Oz/ 340gm
3000 Fruits puree, without sugar added
3000 Soft drink, cola flavour
12 Oz/ 340gm
3000 Soft drink, cola flavour, decaffeinated
12 Oz/ 340gm
3000 Snow pea, fresh, fried, no added fat
2940 Babyfood, juice, apple, all stages
6 oz/ 170ml / 170gm
2900 Apple, jonathon, unpeeled, raw
2900 Raspberry, raw
2900 Raspberry, purchased frozen
2900 Pineapple, canned in pineapple juice, juice only
6 oz/ 170ml / 170gm
2880 Spices, mustard seed, yellow
2880 Spices, mustard seed, ground
2870 Raspberries, frozen, red, unsweetened
2860 Granola bar, chewy, sweet and salty
2820 Salad dressing, italian, fat free
2820 Salad dressing, italian dressing, fat-free
2810 DENNY'S, coleslaw
2810 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
2810 Raspberries, puree, seedless
2800 Soup, vegetable & noodle, instant dry mix
2800 Rambutan, raw
2800 Fruit salad, canned in fruit juice, juice only
12 Oz/ 340gm
2800 Apple, bonza, unpeeled, raw
2800 Apple, granny-smith, unpeeled, raw
2800 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
2790 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
12 Oz/ 340gm
2780 Soup, tomato, canned, condensed
2780 Soup, tomato, canned, condensed, reduced sodium
2760 Spices, parsley, dried
2760 Spices, parsley, dried
2760 Crackers, standard snack-type, sandwich, with peanut butter filling
2760 Cracker, standard snack-type, sandwich with peanut butter
2760 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2750 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
12 Oz/ 340gm
2750 Beverages, Lemonade, powder
12 Oz/ 340gm
2740 Pears, raw, red anjou
2740 Babyfood, dessert, jarred, blueberry, all stages
2740 Pear, red anjou, raw
2720 Cookie, peanut butter, commercial
2720 Cookies, peanut butter, commercially prepared, regular
2710 Apples, raw, red delicious, with skin
2710 Apple, Red Delicious, raw, with skin
2710 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
2700 Yogourt, soy, fruit flavoured
2700 Biscuit, sweet, sandwich, cream & jam filling
2700 Coconut, fresh, young or immature, water or juice
12 Oz/ 340gm
2690 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2690 Pancakes, plain, dry mix, complete (includes buttermilk)
2680 Melons, honeydew, raw
2680 Crustaceans, crab, alaska king, imitation, made from surimi
2680 Crustaceans, crab, alaska king, imitation (seafood surimi)
2680 Melon, honeydew, raw
2670 Grapefruit juice, pink or red, with added calcium
12 Oz/ 340gm
2660 Apples, raw, granny smith, with skin
2660 Apple, Granny Smith, raw, with skin
2660 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
2640 Cereal, ready to eat, French Toast Crunch, General Mills
2630 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
2630 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
2630 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
2630 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
2630 Spices, paprika
2630 Spices, paprika
2630 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
2600 Fruit salad, canned in fruit juice
12 Oz/ 340gm
2600 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
2600 Ice confection, stick or tub, fruit juice or fruit flavoured
12 Oz/ 340gm
2600 Juice, apple & blackcurrant, commercial
6 oz/ 170ml / 170gm
2600 Snow pea, fresh, boiled, drained
2600 Pears, raw
2600 Alcoholic beverage, wine, dessert, sweet
12 Oz/ 340gm
2600 Apricot, raw
2600 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
2600 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
2600 Alcohol, dessert wine, sweet (18.8% alcohol by volume)
12 Oz/ 340gm
2600 Pear, raw, with skin
2600 Apple, green skin, unpeeled, raw
2570 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
2570 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
2570 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
2570 McDONALD'S, Tangy Honey Mustard Sauce
2550 Frankfurter, meat and poultry, cooked, grilled
2550 Babyfood, dessert, jarred, banana graham pie
2530 Babyfood, fruit, jarred, apple (applesauce), all stages
2530 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
2530 Sauce, peanut (made from peanut butter, water, soy sauce)
2530 APPLEBEE'S, coleslaw
2530 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
2530 Sauce, peanut, made from peanut butter, water, soy sauce
2510 Pizza, meat and vegetable topping, regular crust, frozen, cooked
2510 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
2500 Wasabi
2500 Pear, Bartlett, raw
2500 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
2500 Biscuit, sweet, breakfast style, with or without dried fruit
2500 Pears, raw, bartlett
2500 Sauce, simmer, curry flavoured, commercial
2500 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
2480 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
2480 Pears, raw, bosc
2480 Pear, bosc, raw
2450 Tomato products, canned, puree, no salt added
2450 Tomato products, canned, puree, with salt
2450 Tomato products, canned, puree, with salt added
2450 Tomato products, canned, puree, without salt added
2450 Frankfurter, meat and poultry, unheated
2430 Apples, raw, with skin
2430 Raspberries, wild (Northern Plains Indians)
2430 Raspberry, wild, raw
2430 WENDY'S, Jr. Hamburger, without cheese
2430 Apple, raw, with skin
2430 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
2410 Frankfurter, meat and poultry, cooked, boiled
2400 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
2400 Apple, golden delicious, unpeeled, raw
2400 Snow pea, fresh, raw
2400 Shallot, peeled, fresh, fried, no added fat
2400 Fruit drink, apple juice
6 oz/ 170ml / 170gm
2400 Onion, mature, red skinned, raw
2380 Babyfood, cereal, rice, dry fortified
2380 Mushroom, shiitake, raw
2380 Soup, tomato, ready-to-serve
2380 Babyfood, cereal, Rice, dry, fortified
2380 Mushrooms, shiitake, raw
2370 Apricots, raw
2370 Apricot, raw
2340 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2340 Bagel, plain (with onion, poppy seed and/or sesame seed)
2320 Feijoa, raw
2320 Feijoa, raw
2310 Blackberry, raw
2310 Blackberries, raw
2310 Salad dressing, italian dressing, reduced fat, without salt
2300 Rutabagas, raw
2300 Rolls, hamburger or hot dog, wheat/cracked wheat
2300 Applesauce, canned, unsweetened, with added ascorbic acid
2300 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
2300 Beverages, OCEAN SPRAY, Ruby Red cranberry
12 Oz/ 340gm
2300 Applesauce, canned, unsweetened
2300 Rutabaga (swede), raw
2300 Sauce, pasta, spaghetti or marinara, ready-to-serve
2300 Apple, royal gala, unpeeled, raw
2300 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
2300 Yogourt, with crunchy granola/cereal topping
2300 Yogourt, soy, vanilla flavoured, with added fibre
2300 Capsicum, red, fresh, fried, no added fat
2300 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
2300 Passionfruit, raw
2300 Milk, cow, fluid, lactose free, reduced fat (1% fat)
2300 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
2300 Sauce, pasta, tomato-based, commercial, heated
2300 Quandong, fruit, flesh
2290 Pastry, Pastelitos de Guava (guava pastries)
2270 Orange juice, canned, unsweetened
12 Oz/ 340gm
2270 Rolls, hamburger or hotdog, plain
2270 BURGER KING, Hamburger
2270 Orange juice, canned
12 Oz/ 340gm
2260 Onion, sweet, raw
2260 Mushroom, portabella (portobello), grilled
2260 Drink, lemonade flavour, powder
12 Oz/ 340gm
2260 Lemonade-flavor drink, powder
12 Oz/ 340gm
2260 Onions, sweet, raw
2260 Mushrooms, portabella, grilled
2260 Mushrooms, portabella, exposed to ultraviolet light, grilled
2260 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
2250 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
2240 Meat stick, pepperoni, non-refrigerated
2230 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2230 Sauce, pasta, spaghetti/marinara, ready-to-serve
2230 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2220 Wiener (frankfurter), turkey
2210 Doughnut (donut), yeast-leavened (honey bun), glazed
2210 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2200 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
12 Oz/ 340gm
2200 Restaurant, Latino, bunuelos (fried yeast bread)
2200 Loquat, peeled, raw
2200 Apricot, canned in pear juice, juice only
6 oz/ 170ml / 170gm
2200 Bar, honeycomb centre, milk chocolate-coated
2200 Bar, snack, with >35% nuts, added protein
2200 Sports drink, lemon-lime flavour, ready-to-drink
12 Oz/ 340gm
2200 Sauce, salsa, tomato-based, commercial
2200 Mandarin, peeled, raw
2200 Onion, mature, brown skinned, peeled, raw
2200 Juice, orange & mango, commercial
12 Oz/ 340gm
2190 Sports drink, fruit flavour, ready-to-drink
12 Oz/ 340gm
2190 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
12 Oz/ 340gm
2190 Beverages, tea, green, ready-to-drink, sweetened
12 Oz/ 340gm
2180 Restaurant, Chinese, sesame chicken
2170 Avocados, raw, Florida
2170 Avocado, raw, florida
2140 Spices, chili powder
2140 Spices, chili powder
2130 Tangerines, (mandarin oranges), raw
2130 Fast foods, hamburger; single, regular patty; with condiments
2130 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
2130 Tangerine (mandarin), raw
2100 Onion, yellow, sauteed
2100 Capsicum, red, fresh, raw
2100 Chilli (chili), red, fried, no added fat
2100 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
2100 McDONALD'S, Hamburger
2100 Onions, yellow, sauteed
2100 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
2100 Nectarine, yellow, unpeeled, raw
2100 Onion, mature, white skinned, peeled, fresh, raw
2100 Meat alternative, legume and/or vegetable base, cooked
2100 Plum, unpeeled, raw
2100 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
2100 Wax jambu, raw
2080 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
2080 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
2080 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
2080 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
2080 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
2080 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2080 SCHAR, Gluten-Free, Classic White Rolls
2060 Rutabagas, cooked, boiled, drained, with salt
2060 Rutabagas, cooked, boiled, drained, without salt
2060 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
2060 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
2060 WENDY'S, Jr. Hamburger, with cheese
2060 Rutabaga (swede), boiled, drained
2060 Rutabaga (swede), boiled, drained, with salt
2050 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
2050 Fast foods, hamburger; single, regular patty; plain
2040 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
2040 Babyfood, juice, pear, all stages
6 oz/ 170ml / 170gm
2029.9999999999998 Rolls, hamburger or hot dog, whole wheat
2020 Strawberries, frozen, unsweetened
2020 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2020 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
2020 Strawberry, frozen, unsweetened
2020 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
2009.9999999999998 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
2009.9999999999998 Mango, raw
2009.9999999999998 Mushroom, portabella (portobello), raw
2009.9999999999998 Mangos, raw
2009.9999999999998 Mushrooms, portabella, exposed to ultraviolet light, raw
2009.9999999999998 Mushrooms, portabella, raw
2000 Mulberry, raw
2000 USDA Commodity, spaghetti sauce, meatless, canned
2000 Apple, red skin, unpeeled, raw
2000 Orange, pulp, raw
2000 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
2000 Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique
6 oz/ 170ml / 170gm
2000 Canapés (toasts w various toppings), prepacked
2000 Apricot, pitted, raw
2000 Hot-dog, prepacked
2000 Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)
2000 Onion, white or yellow, sautéed/pan-fried, without fat
2000 Pear, pulp and peel, raw
2000 Sweet pepper, yellow, raw
2000 Swede, peeled, fresh, boiled, drained
2000 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
2000 Muesli, granola, toasted, added nuts & seeds, unfortified
2000 Eggplant, unpeeled, fresh, grilled, no added fat
2000 Doughnut, jam filled, sugar coated
1990 Strawberries, raw
1990 Strawberry, raw
1980 Pasta with tomato sauce, no meat, canned
1980 Spaghetti, without meat, canned
1970 Onion, raw
1970 Orange, california, navel, raw
1970 Oranges, raw, navels
1970 Onions, raw
1970 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1970 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
1960 Cereal, ready to eat, On Track, President's Choice
1950 Peach, raw
1950 Peaches, yellow, raw
1940 Peppers, sweet, red, raw
1940 Pepper, sweet, red, raw
1930 SUBWAY, meatball marinara sub on white bread (no toppings)
1930 Fast foods, submarine sandwich, meatball marinara on white bread
1920 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
1920 Roll, hamburger / hot dog, plain
1910 Salad dressing, ranch dressing, fat free
1910 Pepper, sweet, red, sauteed
1910 Salad dressing, ranch dressing, fat-free
1910 Peppers, sweet, red, sauteed
1900 Pears, canned, water pack, solids and liquids
1900 Salmonberries, raw (Alaska Native)
1900 Spices, oregano, dried
1900 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
12 Oz/ 340gm
1900 Pear, canned halves, water pack, solids and liquid
1900 Salmonberry, raw
1900 Spices, oregano, ground
1900 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
1900 Chilli (chili), red, raw
1900 Deli-meat, prosciutto (cotto ham), extra lean
1900 Swede, peeled, fresh, raw
1900 Kohlrabi, peeled, fresh, boiled, drained
1900 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
1900 Mustard, cream style
1900 Onion, spring, fresh, raw
1900 Orange, navel, peeled, raw
1900 Orange, peeled, raw
1900 Orange, valencia, peeled, raw
1900 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
1870 Apple, Golden Delicious, raw, with skin
1870 WENDY'S, Ultimate Chicken Grill Sandwich
1870 Apples, raw, golden delicious, with skin
1860 Lasagna, cheese, frozen, prepared
1860 Lasagna, cheese, frozen, prepared
1860 Raspberries, frozen, unsweetened
1860 Raspberries, raw
1860 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
1860 Cereal, ready to eat, Corn Flakes, Kellogg's
1860 Raspberry, frozen, unsweetened
1860 Raspberry, raw
1850 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
1820 Tomato sauce, unsalted
1820 Tomato products, canned, sauce
1820 Tomato products, canned, sauce
1820 Tomato sauce, canned, no salt added
1820 Bread crumbs, dry, grated, plain
1820 Bread crumbs, dry, grated, plain
1820 Bread, crumbs, dry, grated, plain
1800 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1800 Sweet potato, orange flesh, peeled, fresh, boiled, drained
1800 Strawberry, purchased frozen
1800 Squash, button, fresh, boiled, drained
1800 Turnip, white, peeled, fresh, boiled, no added fat
1800 Peach, canned in pear juice
6 oz/ 170ml / 170gm
1800 Kohlrabi, peeled, fresh, raw
1800 Leek, fresh, fried, no added fat
1800 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1800 Strawberry, raw
1800 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
1800 Carrot, baby, baked, no added fat
1800 Carrot, baby, peeled, fresh, boiled, drained
1800 Biscuit, savoury, from white wheat flour, plain snack cracker style
1790 Babyfood, dessert, jarred, strawberry
1780 Kielbasa, fully cooked, pan-fried
1780 Fast foods, cheeseburger; single, regular patty, with condiments
1780 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1760 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1760 Fast foods, cheeseburger; single, regular patty; plain
1760 Pineapple, raw, traditional varieties
1760 Pineapple, raw, traditional varieties
1760 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
1740 Mushroom, Maitake, raw
1740 Mushrooms, maitake, raw
1740 Cabbage, red, raw
1740 Cabbage, red, raw
1730 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1730 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
1730 Pineapple, raw, all varieties
1730 Pineapple, raw
1720 Granola bar, crunchy, fruit and/or nut
1720 Beverages, carbonated beverage, limeade, high caffeine
12 Oz/ 340gm
1720 Bread crumbs, dry, grated, seasoned
1720 Bread crumbs, dry, grated, seasoned
1720 KFC, Coleslaw
1720 Kielbasa, fully cooked, grilled
1720 Bread, crumbs, dry, grated, seasoned
1720 Beverages, carbonated, limeade, high caffeine
12 Oz/ 340gm
1710 Cereal, ready to eat, Honey Nut O's, Selection
1700 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
12 Oz/ 340gm
1700 Meal replacement (cereal), ready to eat, Vector, Kellogg's
1700 Dulce de leche (caramelized milk)
1700 Cabbage, white, boiled, drained
1700 Carrot, baby, peeled, fresh, raw
1700 Choko, peeled, fresh, boiled, drained
1700 Cider, apple (alcohol approximately 4-5% v/v)
1700 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1700 Dulce de Leche
1700 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
12 Oz/ 340gm
1700 Alcoholic beverages, Wine, rose
12 Oz/ 340gm
1700 Pineapple, raw, extra sweet variety
1700 Pineapple, raw, extra sweet variety
1700 Turnip, white, peeled, fresh, raw
1700 Vegetable crisps or chips, sweet potato & taro, flavoured
1700 Sweet potato, orange flesh, peeled, fresh, raw
1700 Tangelo, peeled, raw
1700 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
1700 Meat alternative, legume and/or vegetable base, as purchased
1700 Leek, fresh, boiled, drained
1700 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
1700 Pizza, ham & pineapple, purchased frozen, baked
1700 Pineapple, peeled, raw
1700 Pear, brown skin, unpeeled, raw
1700 Soup, cream variety, instant dry mix
1690 Blackberries, wild, raw (Alaska Native)
1690 Bread, multi-grain (includes whole-grain)
1690 Fast foods, coleslaw
1690 Fast foods, side dish, coleslaw
1690 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1690 Blackberry, wild, raw
1680 Cracker, cheese, sandwich-type, with peanut butter filling
1680 Crackers, cheese, sandwich-type with peanut butter filling
1670 Cabbage, raw
1670 Cabbage, raw
1660 Bread, gluten-free, white, made with tapioca starch and brown rice flour
1660 Bread, wheat
1660 Apples, raw, gala, with skin
1660 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
1660 Apple, Gala, raw, with skin
1660 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
1650 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
1650 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
1650 Bologna, beef
1650 Fast foods, cheeseburger; single, large patty; plain
1650 POPEYES, Coleslaw
1650 Sauce, salsa, ready-to-serve
1640 Onions, young green, tops only
1640 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
1640 Cereal, ready to eat, All Bran Original, Kellogg's
1640 Onion, young green, tops only
1640 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
1630 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1630 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
1630 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
1620 Cabbage, common, cooked, boiled, drained, with salt
1620 Cabbage, cooked, boiled, drained, without salt
1610 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
1610 Grapefruit, raw, pink and red, all areas
1610 Meatballs, frozen, Italian style
1610 Meatball, Italian style, frozen
1610 Grapefruit, pink or red, all areas, raw
1610 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
1600 Cabbage, white, raw
1600 Coconut, fresh, young or immature, flesh
1600 Syrups, maple
1600 Kielbasa, fully cooked, unheated
1600 Syrup, maple, pure
1600 Tomato, cherry, raw
1600 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
1600 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
1600 Slice, caramel
1600 Pear, canned in pear juice
6 oz/ 170ml / 170gm
1600 Pear, canned in pear juice, drained
6 oz/ 170ml / 170gm
1600 Pear, canned in pear juice, juice only
6 oz/ 170ml / 170gm
1600 Pumpkin, Queensland blue, peeled, fresh, raw
1600 Paste, Indian style curry, commercial
1600 Eggplant, unpeeled, fresh, baked, no added fat
1600 Fennel, fresh, boiled, drained
1600 Grapefruit, peeled, raw
1590 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
1590 Clementines, raw
1590 Beans, baked, canned, plain or vegetarian
1590 Beans, baked, canned, plain or vegetarian
1590 Sauce, salsa, ready-to-serve
1590 Pizza, pepperoni, frozen, cooked
1590 Clementine, raw
1580 Agave, cooked
1580 Watermelon, raw
12 Oz/ 340gm
1580 Watermelon, raw
12 Oz/ 340gm
1580 Lemon chicken, restaurant prepared
1580 Eggplant (aubergine, brinjal), raw
1580 Restaurant, Chinese, lemon chicken
1580 Agave, cooked (Southwest)
1580 Eggplant, raw
1570 Bread, white, commercially prepared (includes soft bread crumbs)
1570 Nectarines, raw
1570 Nectarine, raw
1570 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
1560 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
1550 Crackers, wheat, reduced fat
1540 Potato salad with egg
1540 Potato salad with egg
1540 Melons, cantaloupe, raw
1540 Melon, cantaloupe, raw
1530 Egg roll, vegetable, refrigerated, heated
1530 Egg rolls, vegetable, frozen, prepared
1520 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1520 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1510 Beans, snap, green, raw
1510 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
1510 Beans, snap (Italian, green or yellow), raw
1500 WENDY'S, Double Stack, with cheese
1500 Yogourt, goat, vanilla flavoured
1500 Yogourt, goat, vanilla flavoured, with added fibre
1500 Yogourt, soy, plain
1500 Croissant, plain
1500 Bread, white wheat
1500 PAPA JOHN'S 14" The Works Pizza, Original Crust
1500 Leek, fresh, raw
1500 Oat beverage, fluid, added calcium
12 Oz/ 340gm
1500 Oat beverage, fluid, unfortified
12 Oz/ 340gm
1500 Melon, honey dew, yellow skin, peeled, raw
1500 Mineral water, citrus flavoured
12 Oz/ 340gm
1500 Pumpkin, peeled, fresh, baked, no added fat
1500 Shallot, peeled, fresh, raw
1500 Tangerine or tangor, peeled, raw
1500 Squash, button, fresh, raw
1490 Yogurt, Greek, Blueberry, CHOBANI
6 oz/ 170ml / 170gm
1490 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1480 Mushroom, white, exposed to ultraviolet light, raw
1480 Mushrooms, white, raw
1480 Peppers, jalapeno, raw
1480 Cereals ready-to-eat, RALSTON Corn Flakes
1480 Mushroom, white, raw
1480 Pepper, jalapeno, raw
1470 BURGER KING, Double Cheeseburger
1450 Vegetable smoothie, NAKED JUICE, KALE BLAZER
12 Oz/ 340gm
1440 Beans, snap (Italian, green or yellow), fresh, microwaved
1440 Beans, snap, green, microwaved
1430 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1430 Soup, tomato and red pepper, ready-to-serve, low sodium
1420 Cabbage, red, boiled, drained, with salt
1420 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
1420 Cabbage, red, boiled, drained
1420 Cabbage, red, cooked, boiled, drained, with salt
1420 Cabbage, red, cooked, boiled, drained, without salt
1420 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
1420 Sausage, Italian, pork, mild, cooked, pan-fried
1410 Babyfood, fruit, jarred, pear, all stages
1400 Cabbage, savoy, boiled, drained
1400 Egg roll, assorted, restaurant prepared
1400 Choko, peeled, fresh, raw
1400 Capsicum, green, fresh, fried, no added fat
1400 Cauliflower, fresh, boiled, drained
1400 Cauliflower, fresh, raw
1400 Bread, tortilla, white, commercial
1400 Yogourt, goat, fruit flavoured
1400 Yogourt, goat, fruit flavoured, with added fibre
1400 Yogourt, soy, fruit flavoured, with added fibre
1400 Apple, pink lady, unpeeled, raw
1400 Restaurant, Chinese, egg rolls, assorted
1400 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
1400 Soup, broth style, with meat, instant dry mix
1400 Sauce, oyster, commercial
1400 Pumpkin, peeled, fresh, boiled, drained
1400 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
1400 Radish, white skinned, peeled, raw
1400 Potato, red skin, peeled, baked, no added fat
1400 Pear, William Bartlett, unpeeled, raw
1400 Potato, desiree, peeled, baked, no added fat
1400 Mayonnaise, traditional (greater than 65% fat), commercial
1400 Fennel, fresh, raw
1400 Eggplant, unpeeled, fresh, raw
1380 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
1380 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1380 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1380 Fast foods, cheeseburger, double, regular patty and bun, with condiments
1380 Fast foods, cheeseburger; double, regular patty; with condiments
1380 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
1380 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
1370 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
1370 Vegetable juice cocktail, canned
12 Oz/ 340gm
1370 Vegetable juice cocktail, canned
12 Oz/ 340gm
1370 Sausage, Polish, smoked, pre-cooked, reheated
1360 Rice, spanish rice mix, unprepared
1360 CRACKER BARREL, onion rings, thick-cut
1360 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1360 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1360 Spanish rice mix, dry mix, unprepared
1350 Sugars, brown
1350 Sweets, sugar, brown
1350 Yogurt, Greek, nonfat, raspberry, CHOBANI
6 oz/ 170ml / 170gm
1340 Rose hips, wild, native
1340 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
1340 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1340 Rose Hips, wild (Northern Plains Indians)
1340 Fast foods, roast beef sandwich, plain
1340 CARRABBA'S ITALIAN GRILL, lasagne
1340 ARBY'S, roast beef sandwich, classic
1330 McDONALD'S, Double Cheeseburger
1330 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
1320 Cereal, ready to eat, Corn Pops, Kellogg's
1320 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
1320 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1320 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1310 Sorghum flour, whole-grain
1310 Onion rings, breaded, par fried, frozen, prepared, heated in oven
1310 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
1310 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1310 Onion rings, breaded, par fried, frozen, heated in oven
1310 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1310 Bread, oat (includes oatmeal and oat bran), commercial
1310 Grains, sorghum, flour
1300 Capsicum, green, fresh, raw
1300 Carrot, mature, peeled, fresh, baked, no added fat
1300 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
1300 Lean Pockets, Meatballs & Mozzarella
1300 Cabbage, savoy, raw
1300 Melon, banana (Navajo)
1300 Tomato, whole, canned in tomato juice, drained
12 Oz/ 340gm
1300 Spread, yeast, marmite
1300 Doughnut, iced
1300 Juice, orange, commercial
12 Oz/ 340gm
1300 Melon, rockmelon, peeled, raw
1300 Melon, honey dew, white skin, peeled, raw
1300 Plum, davidson (native), flesh
1300 Pie, sweet, apple, commercial
1300 Pumpkin, peeled, fresh, raw
1300 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
1290 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1290 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
1280 Cereal, ready to eat, Cheerios: honey nut, General Mills
1280 GLUTINO, Gluten Free Cookies, Vanilla Creme
1270 Bread, whole grain (whole-wheat), +seeds and bran, commercial
1260 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
1260 Grains, millet, flour
1260 Vitamin water, tropical citrus flavour, sweetened, with caffeine
12 Oz/ 340gm
1260 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
1260 Millet flour
1260 Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 oz/ 170ml / 170gm
1250 Spaghetti, with meatballs in tomato sauce, canned
1250 Spaghetti, with meatballs in tomato sauce, canned
1250 Tomato juice, canned, with salt added
12 Oz/ 340gm
1250 Tomato juice, canned, without salt added
12 Oz/ 340gm
1250 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
1250 Restaurant, family style, onion rings
1250 ANDREA'S, Gluten Free Soft Dinner Roll
1250 Sausage, blood sausage (Blood pudding), cooked
1250 Sausage, Bratwurst, pork, cooked
1250 Tomato, red, ripe, raw, year round average
1250 Sausage, Polish, smoked, pre-cooked
1250 Juice, tomato, canned
12 Oz/ 340gm
1250 Juice, tomato, canned, no salt added
12 Oz/ 340gm
1250 Tomatoes, red, ripe, raw, year round average
1240 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1240 Tomato, red, ripe, canned, whole
1240 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1240 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
1240 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
1240 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
6 oz/ 170ml / 170gm
1230 SUBWAY, cold cut sub on white bread with lettuce and tomato
1230 Squash, summer, crookneck and straightneck, raw
1230 Mollusks, oyster, eastern, wild, cooked, moist heat
1230 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
1230 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
1230 Squash, summer, crookneck, raw
1230 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1230 Muffin, blueberry, commercial
113 grams / 2 oz
1230 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
1220 DENNY'S, onion rings
1220 Spices, ginger, ground
1220 Spices, ginger, ground
1210 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
1210 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
1210 Cookie, chocolate chip, commercial, regular, higher fat
1210 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
1200 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
1200 Cabbage, red, boiled, drained
1200 Bean, green, fresh, boiled, drained
1200 Baked beans, canned in tomato sauce
1200 Baked beans, canned in tomato sauce, reduced salt
1200 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
1200 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
1200 BURGER KING, Premium Fish Sandwich
1200 Bologna, meat and poultry
1200 Beans, baked, canned, with pork and tomato sauce
1200 Beans, baked, canned, with pork and tomato sauce
1200 Fast foods, fish sandwich, with tartar sauce
1200 Spaghetti in tomato & cheese sauce, canned
1200 Spaghetti in tomato & cheese sauce, canned, reduced salt
1200 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
1200 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
1200 Sauce, butter chicken, commercial
1200 Pumpkin, golden nugget, peeled, fresh, boiled, drained
1200 Pumpkin, golden nugget, peeled, fresh, raw
1200 Melon, watermelon, peeled, raw
12 Oz/ 340gm
1200 Muffin, cake-style, berry, commercial
113 grams / 2 oz
1200 Passionfruit, pulp, canned
1200 Peach, yellow, unpeeled, raw
1200 Ice confection, stick, water-based, various flavours
12 Oz/ 340gm
1200 Ice cream, vanilla flavour, premium or rich (~15% fat)
1190 Agave, raw (Southwest)
1190 Agave, raw
1180 Egg roll, pork, refrigerated, heated
1180 Wiener (cheesefurter), cheddar smokie
1180 Tomato, red, ripe, boiled
1180 Tomato, red, ripe, boiled, with salt
1180 Sausage, Merguez, lamb, cooked
1180 Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
1180 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1180 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1180 Egg rolls, pork, refrigerated, heated
1180 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1180 Tomatoes, red, ripe, cooked
1180 Tomatoes, red, ripe, cooked, with salt
1180 Restaurant, Italian, lasagna with meat
1170 APPLEBEE'S, crunchy onion rings
1170 Fast foods, breakfast, bagel, with ham, egg and cheese
1170 WEND'YS, Crispy Chicken Sandwich
1170 Cereal, ready to eat, Frosted Flakes, Kellogg's
1160 Babyfood, dinner, lamb with fruit
1160 Pepper, sweet, green, raw
1160 Fast foods, pizza, cheese, rising crust, frozen, cooked
1160 Mushroom, Chanterelle, raw
1160 Chicken, wing, frozen, glazed, barbecue flavour
1160 Chicken, wing, frozen, glazed, barbecue flavored
1160 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1160 Soup, vegetable with beef broth, canned, condensed
1160 Mushrooms, Chanterelle, raw
1160 Pizza, cheese topping, rising crust, frozen, cooked
1160 Peppers, sweet, green, raw
1140 Spices, cloves, ground
1140 Spices, cloves, ground
1140 Spices, curry powder
1140 Spices, curry powder
1140 Fast foods, hamburger, large, single patty, with condiments
1140 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1140 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
1140 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
1130 Wiener (frankfurter), European
1130 Beans, baked, canned, with pork and sweet sauce
1130 Beans, baked, canned, with pork and sweet sauce
1130 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
1120 Babyfood, vegetables, squash, strained
1120 Deli-meat, ham, cooked, sliced
1110 Babyfood, vegetables and fruit, zucchini and apple
1110 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1110 Mushrooms, oyster, raw
1100 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1100 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
1100 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
1100 Rowal, raw
1100 Rowal, raw
1100 Beverages, OCEAN SPRAY, Cran Lemonade
12 Oz/ 340gm
1100 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
1100 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
1100 Cookies, chocolate sandwich, with extra creme filling
1100 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
1100 Sugar, brown
1100 Cookie, chocolate sandwich, extra cream filling
1100 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
1100 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
1100 Bean, green, fresh, raw
1100 Biscuit, savoury, rice cracker, added vegetable powder
1100 Biscuit, sweet, plain
1100 Bread, banana
1100 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1100 Bread, Naan, commercial
1100 Carrot, mature, peeled, fresh, raw
1100 Ravioli, cheese and tomato sauce, frozen, not prepared
1100 Guava, Hawaiian, raw
1100 Radish, red skinned, unpeeled, raw
1100 Sauce, pasta or simmer, commercial, low fat
1100 Tomato, common, raw
1100 Tomato, roma, raw
1100 Soup, vegetable, instant dry mix
1100 Squash, scallopini, fresh, boiled, drained
1100 Taco seasoning mix, chilli-based
1100 Zucchini, green skin, fresh, unpeeled, fried, no added fat
1090 Plantains, green, raw
1090 Pepper, sweet, green, sauteed
1090 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
1090 Sweetener, granulated brown sugar
1090 Corn, white, steamed (Navajo)
1090 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
1090 Sweeteners, sugar substitute, granulated, brown
1090 Peppers, sweet, green, sauteed
1080 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
1080 Babyfood, vegetables, squash, junior
1070 APPLEBEE'S, chili
1070 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
1070 Bread, whole-wheat, commercially prepared
1070 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1070 Frankfurter, beef, unheated
1070 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
1070 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
1070 Salad dressing, mayonnaise, light
1070 SUBWAY, roast beef sub on white bread with lettuce and tomato
1070 Squash, summer, zucchini, includes skin, raw
1070 Restaurant, family style, chili with meat and beans
1070 Squash, summer, zucchini, raw
1070 Salad dressing, mayonnaise, reduced fat
1070 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1070 Fast foods, pizza, cheese and vegetables, regular crust
1070 Cereal, ready to eat, Golden Grahams, General Mills
1060 Babyfood, vegetable and grain, jarred, creamed corn with rice
1060 Babyfood, vegetables and fruit, jarred, green beans and apple
1060 Chicken parmesan
1060 Sausage, smoked, with cheddar cheese, pre-cooked
1060 Restaurant, Italian, chicken parmesan without pasta
1050 Radishes, raw
1050 Egg rolls, chicken, refrigerated, heated
1050 Frankfurter, beef, heated
1050 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1050 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1050 McDONALD'S, Hotcakes (plain)
1050 Radish, raw
1050 Egg roll, chicken, refrigerated, heated
1050 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
1040 Cookie, graham cracker, plain or honey (includes cinnamon)
1040 Carrot, baby, raw
1040 Cereal, ready to eat, All Bran Buds, Kellogg's
1040 Carrots, baby, raw
1040 Cookies, graham crackers, plain or honey (includes cinnamon)
1040 Spices, cinnamon, ground
1040 Spices, cinnamon, ground
1030 McDONALD'S, McCHICKEN Sandwich
1030 Fast foods, french toast sticks
1030 Frankfurter, turkey
1030 BURGER KING, french toast sticks
1030 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
1030 Bread, multigrain, commercial
1030 Bread, multigrain, commercial, reduced sodium
1030 Sausage, smoked, pork, pre-cooked, reheated
1030 Sausage, Bratwurst, pork, raw
1020 Ravioli, cheese-filled with marinara sauce
1020 Deli-meat, chicken breast, oven-roasted, sliced
1020 OLIVE GARDEN, lasagna classico
1020 Restaurant, Italian, cheese ravioli with marinara sauce
1010 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
1010 OLIVE GARDEN, chicken parmigiana without pasta
1010 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
1010 Babyfood, dinner, jarred, pork with vegetables and fruit
1010 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
1000 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1000 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
1000 Ravioli, meat-filled, with tomato or meat sauce, canned
1000 Carrot, mature, peeled, fresh, boiled, drained
1000 Cucumber, common, peeled, raw
1000 Corn, fresh on cob, boiled, drained
1000 Corn, fresh on cob, raw
1000 Cucumber, Lebanese, unpeeled, raw
1000 Brussels sprout, fresh, boiled, drained
1000 Brussels sprout, fresh, raw
1000 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
1000 Cookies, gluten-free, chocolate sandwich, with creme filling
1000 Corn, dried (Navajo)
1000 Fast foods, fish sandwich, with tartar sauce and cheese
1000 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
1000 BURGER KING, Original Chicken Sandwich
1000 McDONALD'S, FILET-O-FISH
1000 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1000 Zucchini, green skin, fresh, unpeeled, boiled, drained
1000 Sausage, breakfast sausage, beef, pre-cooked, unprepared
1000 Bottled water, flavoured, w sugar
12 Oz/ 340gm
1000 Greek-style marinated mushrooms, prepacked
1000 Green cabbage, raw
1000 Tiramisu, prepacked
1000 Tuna, flaked, in tomato sauce, canned, drained
1000 Pear, var. Williams, pulp, raw
1000 Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise
1000 Squid and spicy tomato sauce pie, prepacked
1000 Nectarine, yellow, flesh and skin, raw
1000 Mango, pulp, raw
1000 Grilled vegetables pan-fried, Mediterranean-style, frozen, raw
1000 Sauce, simmer for chicken, commercial
1000 Soft drink, fruit flavours
12 Oz/ 340gm
1000 Pizza, ham & pineapple, takeaway style
1000 Fruit drink, orange juice
12 Oz/ 340gm
1000 Ginger, peeled, fresh, fried, no added fat
1000 Parsnip, peeled, fresh, baked, no added fat
1000 Lettuce, iceberg, raw
990 Naranjilla (lulo) pulp, frozen, unsweetened
990 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
990 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
990 Lemon juice, raw
12 Oz/ 340gm
990 Lemon juice, raw
12 Oz/ 340gm
990 Vitamin water, all flavours, sweetened
12 Oz/ 340gm
990 Vitamin water, flavours not lemon/orange, sweetened
12 Oz/ 340gm
990 Vitamin water, lemon/orange flavours, sweetened
12 Oz/ 340gm
980 Yogourt, fruit flavoured (2-3.9% M.F.)
980 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
980 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
980 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
980 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
970 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
970 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
970 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
970 ON THE BORDER, cheese enchilada
970 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
970 Deli-meat, ham, cooked, fat free, sliced
960 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
960 Sweet potato, raw, unprepared
960 Sweet potato, raw
960 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
950 Beef stew, canned entree
950 Bread, reduced-calorie, wheat
950 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
950 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
950 Fast foods, croissant, with egg, cheese, and sausage
950 Lasagna with meat & sauce, frozen entree
950 Pizza, pepperoni topping, regular crust, frozen, cooked
950 Sausage, breakfast links or rounds, pork, cooked
950 Fast foods, breakfast, croissant with egg, cheese and sausage
950 Lasagna with meat and sauce, frozen
950 Beef stew, canned
940 Cereal, ready to eat, Honeycomb, Post
940 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza
940 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
940 Squash, winter, butternut, raw
940 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
940 Cauliflower, raw
940 Cauliflower, raw
930 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
930 Lasagna with meat sauce, frozen, prepared
930 Fast foods, cheeseburger; single, large patty; with condiments
930 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
930 Pizza, cheese topping, regular crust, frozen, cooked
930 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
930 Fast foods, pizza, cheese, regular crust, frozen, cooked
920 Cookie, chocolate sandwich, cream filling, regular
920 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
920 Bread, white, commercial, with added fibre
920 Beans, snap (Italian, green or yellow), frozen, unprepared
920 Crackers, cream, GAMESA SABROSAS
920 Cookies, chocolate sandwich, with creme filling, regular
920 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
920 Beans, snap, green, frozen, all styles, unprepared
920 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
910 Lettuce, iceberg (includes crisphead types), raw
910 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
910 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
910 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
910 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
910 Babyfood, cereal, soya, with fruit, dry
910 Lettuce, iceberg
910 Sausage, Knackwurst (knockwurst), raw
910 Squash, summer, crookneck, boiled, drained
910 Spaghetti with pomodoro sauce (tomato sauce)
900 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
900 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
900 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
900 Biscuit, sweet, cream filled, commercial
900 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
900 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
900 Squash, scallopini, fresh, raw
900 Melon, hairy, fresh, raw
900 Parsnip, peeled, fresh, boiled, drained
900 Pasta, white wheat flour & spinach, dry
900 Paste, green curry, commercial
900 Pastry, filled with spinach & cheese, purchased frozen, baked
900 Potato, desiree, peeled, boiled, drained
900 Potato, desiree, peeled, raw
900 Potato, red skin, peeled, raw
900 Sauce, rogan josh, commercial
900 Rhubarb, stalk, raw
890 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
890 Potatoes, mashed, dehydrated, flakes without milk, dry form
890 OLIVE GARDEN, spaghetti with pomodoro sauce
890 Energy drink, coffee flavours
12 Oz/ 340gm
890 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
880 Granola bar, crunchy, plain
880 Pizza, cheese, thin crust, frozen, cooked
880 Pizza, cheese topping, thin crust, frozen, cooked
880 Lemon juice from concentrate, bottled, REAL LEMON
12 Oz/ 340gm
880 Cookies, gluten-free, vanilla sandwich, with creme filling
870 Restaurant, Italian, spaghetti with meat sauce
870 Sausage, Knackwurst (Knockwurst), cooked
870 WENDY'S, Homestyle Chicken Fillet Sandwich
860 OLIVE GARDEN, cheese ravioli with marinara sauce
860 Cookies, vanilla wafers, higher fat
860 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
850 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
840 Spelt, uncooked
840 Lemon juice from concentrate, canned or bottled
12 Oz/ 340gm
840 Corn, sweet, yellow, cooked, boiled, drained, with salt
840 Corn, sweet, yellow, cooked, boiled, drained, without salt
840 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
840 Grains, spelt, uncooked
840 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
840 Corn, sweet, yellow, on or off the cob, boiled, drained
830 Corn, sweet, canned, brine pack, drained solids
830 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
830 Beans, snap (Italian, green or yellow), frozen, microwaved
830 Wiener (frankfurter), Bavarian
830 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
830 Corn, sweet, white, canned, whole kernel, drained solids
830 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
830 Beans, snap, green, frozen, all styles, microwaved
820 Beverages, Coconut water, ready-to-drink, unsweetened
12 Oz/ 340gm
820 Bread, kneel down (Navajo)
820 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
820 Snacks, pita chips, salted
820 Beverage, coconut water, unsweetened, ready-to-drink
12 Oz/ 340gm
820 Cereal, ready to eat, Cheerios: multigrain, General Mills
820 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
820 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
820 Deli-meat, chicken breast, oven-roasted, fat free, sliced
810 Babyfood, vegetables, jarred, carrots, all stages
810 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
800 Sweeteners, for baking, brown, contains sugar and sucralose
800 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
800 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
800 Fast foods, pizza, sausage, regular crust
800 Dill, fresh, raw
800 Celery, fresh, fried, no added fat
800 Chicken, schnitzel, baked without fat
800 Sweets, sugars, brown, contains sugar and sucralose
800 Sauce, pasta, basil pesto, commercial
800 Salmon, flavoured, canned, undrained
800 Sauce, soy, commercial, reduced salt
800 Sausage, chorizo, fried, no added fat
800 Sausage, chorizo, uncooked
800 Potato, coliban, peeled, baked, no added fat
800 Potato, pale skin, peeled, baked, no added fat
800 Pizza, cheese & tomato, commercial
800 Parsnip, peeled, fresh, raw
800 Lolly, hard varieties
800 Ginger, peeled, fresh, raw
800 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
800 Juice, lemon
12 Oz/ 340gm
800 Lemon, peeled, raw
800 Lettuce, cos, raw
800 Lasagne, beef, homemade
800 Tamarillo, peeled, raw
800 Yoghurt, flavoured, low fat (approx 2%)
800 Yoghurt, coconut based, flavoured
800 Zucchini, green skin, fresh, unpeeled, raw
800 Yogurt, Greek, 2% fat, mango, CHOBANI
6 oz/ 170ml / 170gm
790 Cracker, wheat
790 Crackers, wheat, regular
790 Fast foods, chicken fillet sandwich, plain with pickles
790 CHICK-FIL-A, chicken sandwich
790 APPLEBEE'S, mozzarella sticks
790 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
780 Salad dressing, ranch dressing, regular
780 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
780 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
780 Fast foods, pizza, cheese, thin crust
780 Fast foods, pizza, cheese, regular crust
780 Babyfood, dinner, jarred, chicken with vegetables and fruit
770 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
770 Beef pot pie, frozen, prepared
770 Cookie, sugar, commercial
770 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
770 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
770 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
770 Cookies, sugar, commercially prepared, regular (includes vanilla)
770 Beef Pot Pie, frozen entree, prepared
760 Cucumber, raw
760 Cucumber, with peel, raw
760 Lemon juice from concentrate, bottled, CONCORD
12 Oz/ 340gm
760 Sausage, Italian, pork, cooked
760 Sausage, Italian, pork, raw
760 Soup, butternut squash, ready-to-serve
750 Salad dressing, ranch dressing, commercial, regular
750 Lasagna with meat and sauce, low fat, frozen
750 Bread, white, commercial
750 Bread, white, commercial, reduced sodium
750 Cake, pound, commercial, made with butter (includes fresh and frozen)
750 Spices, basil, dried
750 Spices, basil, dried
750 Squash, summer, all varieties, raw
750 Squash, summer, all varieties, raw
750 OLIVE GARDEN, spaghetti with meat sauce
750 Lasagna with meat & sauce, low-fat, frozen entree
750 BURGER KING, CROISSAN'WICH with Sausage and Cheese
750 Broccoli, frozen, chopped, unprepared
750 Broccoli, frozen, chopped, unprepared
750 Cake, pound, commercially prepared, butter (includes fresh and frozen)
740 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
740 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
740 Seeds, sunflower seed kernels, oil roasted, with salt added
740 Seeds, sunflower seed kernels, oil roasted, without salt
740 Cereal, ready to eat, Just Right, Kellogg's
740 Babyfood, dinner, jarred, pasta with vegetables
740 Seeds, sunflower seed kernels, oil roasted
740 Seeds, sunflower seed kernels, oil roasted, salted
740 Wiener (frankfurter), low fat
730 Sausage, breakfast links or rounds, pork, raw
730 Grains, teff, uncooked
730 Fast foods, pizza, cheese and pepperoni, regular crust
730 Spices, onion powder
730 Spices, onion powder
730 Teff, uncooked
730 TACO BELL, BURRITO SUPREME with chicken
730 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
720 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
720 Bread, whole grain (whole-wheat), with added fibre, commercial
720 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
6 oz/ 170ml / 170gm
710 Yogurt, Greek, nonfat, lemon blend, CHOBANI
6 oz/ 170ml / 170gm
710 Chinese dish, shrimp and vegetables, restaurant prepared
710 Sausage, Merguez, lamb, raw
710 Restaurant, Chinese, shrimp and vegetables
710 Restaurant, Mexican, cheese enchilada
710 Babyfood, vegetables, green beans, strained
700 Corn, sweet, white, cooked, boiled, drained, with salt
700 Corn, sweet, white, cooked, boiled, drained, without salt
700 Smoked link sausage, pork
700 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
700 Soy sauce made from hydrolyzed vegetable protein
700 Restaurant, Chinese, vegetable chow mein, without meat or noodles
700 Soy sauce (made with hydrolyzed vegetable protein)
700 Yogourt, coffee flavoured (2-3.9% M.F.)
700 Bean, green, frozen, boiled, drained
700 Coffee, instant, dry powder or granules
12 Oz/ 340gm
700 Celery, fresh, raw
700 Chilli (chili), green, fried, no added fat
700 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
700 Bread, flat (pita or Lebanese), wholemeal, commercial
700 Broccolini, fresh, boiled, drained
700 Broccolini, fresh, raw
700 Broccoli, fresh, microwaved
700 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
700 Corn, sweet, white, on or off the cob, boiled, drained
700 Corn, sweet, white, on or off the cob, boiled, drained, with salt
700 USDA Commodity, turkey ham, dark meat, smoked, frozen
700 Sausage, smoked link sausage, pork
700 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
700 Zucchini, golden, fresh, unpeeled, fried, no added fat
700 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
700 Water chestnut, peeled, canned, drained
700 Water, coconut, commercial
12 Oz/ 340gm
700 Parsley, continental, fresh, raw
700 Pizza, supreme, fast food chain
700 Soup, broth style, with meat & noodles, instant dry mix
700 Salami, milano
700 Salami, danish
690 Chinese dish, beef and vegetable, restaurant prepared
690 Corn, dried, yellow
690 Restaurant, Chinese, beef and vegetables
690 Snacks, pretzels, hard, plain, salted
690 Snacks, pretzels, hard, plain, salted
690 Squash, Indian, cooked, boiled (Navajo)
690 Corn, dried, yellow (Northern Plains Indians)
680 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
680 Babyfood, dinner, broccoli and chicken, junior
680 Fast foods, pizza, pepperoni, thin crust
680 Babyfood, dinner, veal with vegetables and barley
680 Soup, tomato noodle, ready-to-serve
680 Yogurt, Greek, 2% fat, apricot, CHOBANI
6 oz/ 170ml / 170gm
680 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
6 oz/ 170ml / 170gm
670 Babyfood, vegetables, jarred, sweet potato, all stages
670 Cereal, ready to eat, Weetabix, Weetabix
670 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
670 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
670 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
670 Peppers, hot pickled, canned
660 ON THE BORDER, cheese quesadilla
660 Salad dressing, buttermilk, lite
660 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
660 Cereals ready-to-eat, RALSTON CRISP RICE
660 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
660 Salad dressing, buttermilk, light
660 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
651 Sweets, syrups, maple, bulk
650 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
650 Chinese dish, chow mein, chicken
650 Fast foods, pizza, sausage, thin crust
650 Indian, bread, naan
650 Bread, naan, plain, commercially prepared, refrigerated
650 Asparagus, raw
650 Asparagus, raw
650 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
650 Syrup, maple, Canadian
650 ON THE BORDER, soft taco with ground beef, cheese and lettuce
650 Restaurant, Chinese, chicken chow mein
640 Pork sausage, link/patty, cooked, pan-fried
640 NABISCO, NABISCO RITZ Crackers
640 Restaurant, family style, fried mozzarella sticks
640 Egg Mix, USDA Commodity
640 BURGER KING, CROISSAN'WICH with Egg and Cheese
640 Mozzarella sticks, fried
630 Chinese dish, Kung Pao chicken, restaurant prepared
630 Chinese dish, orange chicken, restaurant prepared
630 Spaghetti and meatballs, restaurant prepared
630 Potato, white, flesh and skin, baked
630 Babyfood, dinner, vegetables and beef, junior
630 Babyfood, dinner, vegetables and beef, strained
630 Beans, snap, green, canned, regular pack, drained solids
630 DENNY'S, spaghetti and meatballs
630 DENNY'S, mozzarella cheese sticks
630 Cucumber, peeled, raw
630 Cucumber, peeled, raw
630 Restaurant, family style, spaghetti and meatballs
630 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
630 Restaurant, Chinese, orange chicken
630 Restaurant, Chinese, kung pao chicken
630 Potatoes, white, flesh and skin, baked
620 Restaurant, Chinese, general tso's chicken
620 Corn dogs, frozen, prepared
620 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
620 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
620 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
620 Grains, wheat, kamut khorasan, uncooked
620 General Tao (Tso) chicken
620 Wheat, KAMUT khorasan, uncooked
617 Wiener (frankfurter), reduced fat and sodium
610 Rice, spanish rice mix, prepared
610 Sausage, chorizo, cooked
610 Tamale, corn
610 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
610 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
610 Plantains, green, fried
610 Restaurant, Latino, tamale, corn
610 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
600 Soup, chunky vegetable, canned, ready-to-serve
600 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
600 Mushrooms, morel, raw
600 Pasta mix, Italian lasagna, unprepared
600 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
600 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
600 Lime juice, raw
12 Oz/ 340gm
600 Lime juice, raw
12 Oz/ 340gm
600 Bread, naan, whole wheat, commercially prepared, refrigerated
600 Chilchen (Red Berry Beverage) (Navajo)
600 Lime, raw
600 Cabbage, Chinese, raw
600 Indian, bread, naan, whole-wheat
600 Mushroom, morel, raw
600 Deli-meat, bologna (baloney), low fat
600 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
600 Bean, haricot, dried, boiled, drained
600 Asparagus, green, boiled, drained
600 Broccoli, fresh, boiled, drained
600 Cabbage, Chinese, boiled, drained
600 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
600 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
600 Bok choy, fried, no added fat
600 Coconut, grated & desiccated
600 Coriander, fresh, raw
600 Cucumber, telegraph, unpeeled, raw
600 Cucumber, common, unpeeled, raw
600 Chilli (chili), green, raw
600 Zucchini, golden, fresh, unpeeled, boiled, drained
600 Wine, fortified, sherry, dry style (approximately 1% sugars)
12 Oz/ 340gm
600 Sauce, soy, commercial
600 Silverbeet, fresh, boiled, drained
600 Sausage, lamb, flavoured, fried, no added fat
600 Sausage, lamb, plain, fried, no added fat
600 Pea, green, frozen, boiled, drained
600 Mango, peeled, raw
600 Mango, pulped, canned
600 Kangaroo, steak, as purchased, fried, no added fat
600 Ice confection, stick, milk-based, various flavours
600 Garlic, peeled, fresh, fried, no added fat
590 sweets, syrups, maple, prepackaged
590 Carrots, raw
590 Carrot, raw
590 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
590 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
590 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
590 Sauce, enchilada, red, mild, ready to serve
590 Sausage, egg and cheese breakfast biscuit
580 Restaurant, family style, hash browns
580 DENNY'S, hash browns
580 Alcoholic beverage, wine, dessert, dry
12 Oz/ 340gm
580 Alcohol, dessert wine, dry (18.8% alcohol by volume)
12 Oz/ 340gm
570 Babyfood, dinner, jarred, pasta with cheese and vegetables
570 Babyfood, vegetables, jarred, squash, all stages
570 Sweet potato, baked, skin removed after baking
570 Sweet potato, baked, skin removed after baking, with salt
570 Soup, minestrone, ready-to-serve, reduced sodium
570 Cereals ready-to-eat, GENERAL MILLS, KIX
570 Sweet potato, cooked, baked in skin, flesh, with salt
570 Sweet potato, cooked, baked in skin, flesh, without salt
570 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
570 Yogurt, Greek, nonfat, peach, CHOBANI
6 oz/ 170ml / 170gm
560 Pork sausage, link/patty, unprepared
560 Cheese, mozzarella, whole milk
560 Egg, whole, dried
560 Chicken, nuggets, white meat, precooked, frozen, not reheated
560 Cornmeal, degermed, enriched, white
560 Cornmeal, degermed, enriched, yellow
560 Cornmeal, degermed, unenriched, white
560 Cornmeal, degermed, unenriched, yellow
560 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
560 Deli-meat, summer sausage
560 Chicken nuggets, white meat, pre-cooked, frozen, not heated
560 Cheese, mozzarella, (52% water, 22.5% M.F.)
560 Grains, cornmeal (yellow), degermed
550 Deli-meat, pepperoni
550 WENDY'S, Frosty Dairy Dessert
550 Potato, red, flesh and skin, baked
550 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
550 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
550 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
550 Potatoes, red, flesh and skin, baked
550 Restaurant, family style, sirloin steak
550 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
540 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
540 Sweet potato, cooked, boiled, without skin
540 Sweet potato, cooked, boiled, without skin, with salt
540 Potatoes, hash brown, refrigerated, unprepared
540 Kale, cooked, boiled, drained, with salt
540 Kale, cooked, boiled, drained, without salt
540 Kale, frozen, cooked, boiled, drained, without salt
540 Sausage, chorizo, raw
540 Sausage, smoked, pork, pre-cooked, reduced fat
540 Sweet potato, boiled without skin
540 Sweet potato, boiled without skin, with salt
540 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
540 Cereal, ready to eat, Special K, Kellogg's
540 Kale, frozen, cooked, boiled, drained, with salt
530 Potato, white, flesh and skin, raw
530 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
530 Potatoes, white, flesh and skin, raw
530 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
530 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
530 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
530 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
530 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
530 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
530 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
530 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
520 Pickles, cucumber, dill or kosher dill
520 Pickles, cucumber, dill, reduced sodium
520 Salami, cooked, beef and pork
520 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
520 Pickles, cucumber, dill (includes Kosher and Polish)
520 Pickles, cucumber, dill, low sodium
520 Turnip greens, raw
520 Turnip greens, raw
520 UDI'S, Gluten Free, Whole Grain Dinner Rolls
520 Babyfood, vegetables, jarred, green beans, all stages
520 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
6 oz/ 170ml / 170gm
510 Bread, whole wheat, commercial
510 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
510 BURGER KING, french fries
510 APPLEBEE'S, fish, hand battered
500 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
500 Fast foods, burrito, with beans, cheese, and beef
500 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
500 Restaurant, Mexican, spanish rice
500 T.G.I. FRIDAY'S, fried mozzarella
500 TACO BELL, BURRITO SUPREME with beef
500 Cereal, ready to eat, Harvest Crunch: original, Quaker
500 Bread, whole grain (whole-wheat), commercial
500 Cereal, ready to eat, Rice Krispies, Kellogg's
500 Fast foods, pizza, cheese, thick crust
500 Fast foods, mexican, burrito with beans, cheese and beef
500 Rice, Spanish rice
500 Soup, minestrone, ready-to-serve
500 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
500 Wiener (frankfurter), regular, mixed meats
500 Asparagus, green, raw
500 Asparagus, canned in brine, drained
500 Artichoke, globe, boiled, drained
500 Ice cream, vanilla flavour, regular fat
500 Bread, from rye flour, sour dough, toasted
500 Biscuit, sweet, chocolate chip or coated
500 Breakfast cereal, flakes of corn, unfortified
500 Bread, pizza base, commercial
500 Cabbage, Chinese flowering, boiled, drained
500 Cabbage, Chinese flowering, raw
500 Zucchini, golden, fresh, unpeeled, raw
500 Yoghurt, flavoured, high fat (approx 5%)
500 Yoghurt, almond based, flavoured
500 Wine, white, sparkling
12 Oz/ 340gm
500 Sprout, bean, fresh, raw
500 Spinach, Mature English, fresh, boiled, drained
500 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
500 Hot dog, bread roll, frankfurt & sauce filling
500 Juice, lime
12 Oz/ 340gm
500 Lasagne, beef, commercial, purchased frozen, baked
500 Lettuce, mignonette, raw
500 Lime, peeled, raw
500 Mint, fresh, raw
500 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
500 Potato, coliban, peeled, raw
500 Potato, pale skin, peeled, raw
500 Sausages & vegetables, canned
500 Silverbeet, fresh, raw
500 Rice beverage, fluid, added calcium
12 Oz/ 340gm
490 Chicken pot pie, frozen, prepared
490 Broccoli, boiled, drained
490 Broccoli, boiled, drained, with salt
490 Tamales, masa and pork filling (Hopi)
490 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
490 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
490 Broccoli, raw
490 Broccoli, raw
490 Broccoli, cooked, boiled, drained, with salt
490 Broccoli, cooked, boiled, drained, without salt
490 Chicken pot pie, frozen entree, prepared
480 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
480 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
480 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
480 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
480 Bread, sprouted wheat with added calcium and vitamin D, commercial
480 UDI'S, Gluten Free, Classic French Dinner Rolls
480 Cheese, swiss (emmental)
480 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
480 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
470 Deli-meat, black forest ham
470 Cracker, standard snack-type
470 Chinese dish, chicken and vegetables, restaurant prepared
470 Fast foods, pizza, cheese and pepperoni, thick crust
470 Fast foods, mexican, taco with beef, cheese and lettuce, soft
470 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
470 WENDY'S, CLASSIC DOUBLE, with cheese
470 Bread, sprouted wheat, commercial
470 Snacks, bagel chips
470 Soup, mixed vegetable (with pasta), ready-to-serve
470 Quesadilla with cheese
470 Sauce, mustard, yellow, ready-to-serve
470 Restaurant, Chinese, chicken and vegetables
470 Mustard, prepared, yellow
470 Restaurant, Mexican, cheese quesadilla
470 Snacks, bagel chips, plain
470 Sauce, pesto, ready-to-serve, shelf stable
470 TACO BELL, Soft Taco with beef, cheese and lettuce
470 SUBWAY, tuna sub on white bread with lettuce and tomato
470 Crackers, standard snack-type, regular
470 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
470 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
470 Fast foods, taco with beef, cheese and lettuce, soft
470 Frozen novelties, ice type, pop, with low calorie sweetener
470 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
460 Bread, italian
460 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
460 Restaurant, Mexican, cheese tamales
460 Tamale, cheese
460 Cereal, ready to eat, Corn Flakes, Selection
450 Cereal, ready to eat, Cap'n Crunch, Quaker
450 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
450 Sausage, ham, pre cooked
450 Wiener (frankfurter), beef
450 Chili with beans, microwavable bowls
440 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
440 BURGER KING, Onion Rings
440 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
440 Fast foods, onion rings, breaded and fried
440 Restaurant, Latino, arroz con leche (rice pudding)
440 Snacks, tortilla chips, ranch-flavor
440 McDONALD'S, RANCH SNACK WRAP, Grilled
440 Prickly pears, raw (Northern Plains Indians)
440 Pork, cured, ham, separable fat, boneless, unheated
440 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
440 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
440 Potatoes, baked, flesh and skin, with salt
440 Potatoes, baked, flesh and skin, without salt
440 Peas, green, split, mature seeds, raw
440 Potato, flesh and skin, baked
440 Potato, flesh and skin, baked, with salt
440 Fast foods, side dish, onion rings, breaded and fried
430 Fast food, quesadilla, chicken
430 Lettuce, butterhead (Boston, bibb)
430 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
430 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
430 VAN'S, Gluten Free, Totally Original Waffles
430 Waffles, gluten-free, frozen, ready-to-heat
430 Sausage, kielbasa (kolbassa), extra lean
430 Fast foods, quesadilla, with chicken
430 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
430 Lettuce, butterhead (includes boston and bibb types), raw
430 Corn, yellow, whole kernel, frozen, microwaved
420 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
420 Garlic bread, frozen
420 Asparagus, cooked, boiled, drained
420 Asparagus, cooked, boiled, drained, with salt
420 Prairie Turnips, raw (Northern Plains Indians)
420 Turnip, Prairie, native, raw
420 Yogourt, vanilla flavoured (2-3.9% M.F.)
420 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
420 Asparagus, boiled, drained
420 Asparagus, boiled, drained, with salt
420 Bread, garlic
420 Deli-meat, turkey breast, cooked, fat free, sliced
410 Turkey breast, sliced, prepackaged
410 Soup, butternut squash, ready-to-serve, reduced sodium
410 PIZZA HUT 12" Cheese Pizza, Pan Crust
410 Cereals ready-to-eat, UNCLE SAM CEREAL
410 DENNY'S, french fries
400 Fast foods, burrito, with beans and cheese
400 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
400 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
400 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
400 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
400 Celery, raw
400 Celery, raw
400 Carrots, frozen, unprepared
400 Carrots, cooked, boiled, drained, with salt
400 Carrots, cooked, boiled, drained, without salt
400 Chives, raw
400 Bread, french or vienna (includes sourdough)
400 Bread, roll, Mexican, bollilo
400 Beverages, tea, green, ready-to-drink, diet
12 Oz/ 340gm
400 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
400 PIZZA HUT 14" Cheese Pizza, Pan Crust
400 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
400 Potatoes, red, flesh and skin, raw
400 TACO BELL, Bean Burrito
400 Restaurant, Latino, empanadas, beef, prepared
400 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
400 Seeds, flaxseed
400 Seeds, flaxseed (linseed), whole and ground
400 Soup, red pepper and black bean, ready-to-serve, reduced sodium
400 Potato, red, flesh and skin, raw
400 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
400 Wiener (frankfurter), reduced fat
400 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
400 Egg, chicken, white (albumen), raw
400 Abalone, black lip, aquacultured, raw
400 Abalone, black lip, wild, raw
400 Abalone, brown lip, wild, raw
400 Abalone, green lip, aquacultured, raw
400 Abalone, green lip, wild, raw
400 Artichoke, globe, raw
400 Artichoke, jerusalem, peeled, boiled, drained
400 Artichoke, jerusalem, peeled, raw
400 Artichoke heart, canned in brine, drained
400 Bamboo shoot, canned in water, heated, drained
400 Bean, red kidney, canned, drained
400 Bacon, shortcut, as purchased without rind, fried, no added fat
400 Cabbage, mustard, boiled, drained
400 Cabbage, mustard, raw
400 Bean, butter, fresh, boiled, drained
400 Bean, butter, fresh, raw
400 Bread, from rye flour, sour dough
400 Bread roll, from wholemeal flour
400 Bread roll, from wholemeal flour, toasted
400 Bok choy, raw
400 Bok choy, steamed
400 Chicory, boiled, drained
400 Cake, sponge, plain, commercial, uniced, unfilled
400 Celeriac, peeled, boiled, drained
400 Celeriac, peeled, raw
Sources, terms of use and Acknowledgements
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