Mushrooms, maitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 752.4100000000001 | 🏆 | - | Vitamin D |
| 90370 | - | Water | |
| 2700 | - | Fiber, total dietary | |
| 2070 | - | Sugars, total | |
| 1940 | - | Protein | |
| 1740 | - | Glucose (dextrose) | |
| 530 | - | ASH, TOTAL | |
| 330 | - | Lactose | |
| 204 | - | Potassium, K | |
| 190 | - | Total lipid (fat) | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 74 | - | Phosphorus, P | |
| 30 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 30 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 10 | - | Magnesium, Mg | |
| 6.585 | - | Niacin | |
| 2 | - | Campesterol | |
| 1 | - | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.75 | - | Zinc, Zn |
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