Raisins, golden, seedless

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
34720		-	Fructose
30980	🏆	-	Glucose (dextrose)
14900		-	Water
3300		-	Fiber, total dietary
3280		-	Protein
1610		-	ASH, TOTAL
746		-	Potassium, K
101		-	Phosphorus, P
64		-	Calcium, Ca
38		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35		-	Magnesium, Mg
24		-	Sodium, Na
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.2		-	Vitamin C
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.142		-	Niacin
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.98		-	Iron, Fe
0.37		-	Zinc, Zn
0.323		-	Vitamin B-6
0.228		-	Copper, Cu
0.226		-	Manganese, Mn
0.191		-	Riboflavin
0.008		-	Thiamin