Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 30510 | 🏆 | - | Glucose (dextrose) |
| 0.2339 | 🏆 | - | Fluoride, F |
| 34670 | - | Fructose | |
| 15460 | - | Water | |
| 4500 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1680 | - | ASH, TOTAL | |
| 744 | - | Potassium, K | |
| 98 | - | Phosphorus, P | |
| 62 | - | Calcium, Ca | |
| 56 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 39 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 39 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 36 | - | Magnesium, Mg | |
| 26 | - | Sodium, Na | |
| 23 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 22 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 14 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 14 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 13 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) |
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