Rutabagas, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91540 | - | Water | |
2060 | - | Glucose (dextrose) | |
1540 | - | Fructose | |
930 | - | Protein | |
510 | - | ASH, TOTAL | |
350 | - | Sucrose | |
310 | - | Starch | |
216 | - | Potassium, K | |
180 | - | Total lipid (fat) | |
41 | - | Phosphorus, P | |
18 | - | Calcium, Ca | |
10 | - | Magnesium, Mg | |
0.18 | - | Iron, Fe | |
0.12 | - | Zinc, Zn | |
0.097 | - | Manganese, Mn | |
0.029 | - | Copper, Cu |