Foods containing Thiamin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1533 | 🏆 | Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi) | ||
| 1500 | 🏆 | Paprika | ||
| 1400 | 🏆 | Peanut | ||
| 1150 | 🏆 | Barley | ||
| 900 | 🏆 | Watermelon | 12 Oz/ 340gm | |
| 889 | 🏆 | Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi) | ||
| 805.0000000000001 | 🏆 | Oats | ||
| 800 | 🏆 | Tangerine | ||
| 800 | 🏆 | Fennel | ||
| 700 | 🏆 | Cumin | ||
| 700 | 🏆 | Pineapple | ||
| 657 | 🏆 | Star fruit | ||
| 600 | 🏆 | Lemon | ||
| 600 | 🏆 | Grapefruit | ||
| 566.6666666666667 | 🏆 | Tamarind | ||
| 500 | 🏆 | Custard apple | ||
| 500 | 🏆 | Sour cherry | ||
| 490.00000000000006 | 🏆 | Rhubarb | ||
| 440.00000000000006 | 🏆 | Cantaloupe | ||
| 440.00000000000006 | 🏆 | Melon |
Showing 1 to 20 of 2,000 entries