Ham, chopped, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60770	👎	Water
18830	-	Total lipid (fat)
16059.999999999998	-	Protein
4080	-	ASH, TOTAL
4019.9999999999995	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2371	👍	Glutamic acid
1990	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1485	-	Aspartic acid
1380	-	Lysine
1249	-	Leucine
997	👍	Arginine
917	-	Alanine
786	👍	Glycine
719	-	Valine
717	-	Threonine
691	-	Isoleucine
683	👎	Proline
670	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
637	👎	Histidine
627	-	Serine
622	-	Phenylalanine
527	-	Tyrosine
419	👎	Methionine
284	-	Potassium, K
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
190	👍	Cystine
182	👎	Tryptophan
139	-	Phosphorus, P
49	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.2	👍	Niacin
2	👍	Vitamin C
1.83	👍	Zinc, Zn
0.95	👍	Iron, Fe
0.535	👍	Thiamin
0.32	👍	Vitamin B-6
0.165	👎	Riboflavin
0.05	-	Copper, Cu
0.025	-	Manganese, Mn
0.0007	👍	Vitamin B-12