Foods containing Niacin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
17200	##	Paprika	grams
12800	##	Peanut	grams
11500	##	Barley	grams
9000	##	Chayote	grams
8600	##	Guava	grams
8150	##	Mango	grams
7150	##	Oats	grams
6800	##	Muskmelon	grams
6800	##	Cantaloupe	grams
6800	##	Melon	grams
6550	##	Fennel	grams
6300	##	Almond	grams
6300	##	Papaya	grams
5600	##	Caraway	grams
5300	##	Tamarind	grams
5300	##	Star fruit	grams
5000	##	Pomegranate	grams
4900	##	Cumin	grams
4500	##	Rhubarb	grams
4400	##	Grapefruit	grams
3800	##	Custard apple	grams
3500	##	Tangerine	grams
3300	##	Pineapple	grams
3200	##	Sour cherry	grams
3000	##	Kiwi	grams
2900	##	Lime	grams
2700	##	Watermelon	grams	12 Oz/ 340gm
2500	##	Loquat	grams
2500	##	Gooseberry	grams
2000	##	Horseradish	grams
1500		Pistachio	grams
1200		Cardamom	grams
830.0000000000001		American cranberry	grams
128.5		Spread, yeast, vegemite	grams
127.5		Yeast extract spread	grams
127.5		Yeast extract spread	grams
127.5		Yeast extract spread	grams
105		Royal jelly	grams
99		Yeast extract, Marmite	grams
97		Yeast extract, Marmite	grams
90.567		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
80		Drink, fruit flavour, powder, low calorie, vitamin C	grams	12 Oz/ 340gm
80		Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	grams	12 Oz/ 340gm
80		Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	grams	12 Oz/ 340gm
67.2		Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)	grams
54.86		Energy drink, shot, sugar free	grams	12 Oz/ 340gm
52.46		Spread, yeast, marmite	grams
50.937		Malted milk, chocolate flavour, enriched powder	grams
48.589		Malted milk, natural flavour, enriched powder	grams
45.7		Huisache	grams
45.7		Sweet Acacia	grams
45.7		Popinac	grams
45.7		Opopanax	grams
45.7		Cassie	grams
45.249		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	grams
45.249		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	grams
45.249		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	grams
42.9		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
42.01		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
42		Yeast, dried	grams
40.2		Leavening agent, yeast, baker's, active, dry	grams
40.2		Leavening agents, yeast, baker's, active dry	grams
40.2		Leavening agents, yeast, baker's, active dry	grams
38.462		Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	grams	12 Oz/ 340gm
38.442		Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
38		Groundnut flour, partially defatted	grams
37.1		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
36.7		Men bia khô	grams
36.6		Asparagus	grams
36.384		Babyfood, cereal, wheat, dry	grams
36.364		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	grams
36.364		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	grams
36.292		Babyfood, cereal, oatmeal, with honey, dry	grams
36		Instant coffee powder	grams	12 Oz/ 340gm
36		Coffee, instant, powder	grams	12 Oz/ 340gm
36		Coffee, instant, powder	grams	12 Oz/ 340gm
35.9		WORTHINGTON Chic-Ketts, frozen, unprepared	grams
34.7527011952191		cá nục khô	grams
34.616		Babyfood, cereal, rice, dry	grams
34.293		Babyfood, cereal, barley, with milk powder, dry	grams
34.13		Yeast, dry powder	grams
34		Yeast, dried	grams
34		Rice bran	grams
33.995		Grains, rice bran, crude	grams
33.995		Rice bran, crude	grams
33.241		Babyfood, cereal, mixed grain, dry	grams
33.198		Babyfood, cereal, mixed grain, with milk powder, dry	grams
33		Game meat, dried, salted	grams
32.722		Babyfood, snack, biscuit, mixed grain	grams
32.6		Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)	grams
32.6		Formulated bar, POWER BAR, chocolate	grams
32.6		Formulated bar, POWER BAR, chocolate	grams
32.1		Noni	grams
32.1		Indian Mulberry	grams
31.2		Grosela Americana	grams
31.2		Barbados Gooseberry	grams
31		Banana Passionfruit	grams
31		Granadilla De Guineo	grams
31		Groundnut flour, partially defatted	grams
30.923		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
30.01		Babyfood, cereal, wheat, with milk powder, dry	grams
29.62		Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	grams
29.278		Babyfood, cereal, mixed grain, with fruit, dry	grams
28.967		Cereals ready-to-eat, RALSTON CRISP RICE	grams
28.933333333333334		Granadilla	grams
28.767		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
28.767		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
28.75		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
28.173		Coffee, instant, regular, powder	grams	12 Oz/ 340gm
28.173		Beverages, coffee, instant, regular, powder	grams	12 Oz/ 340gm
28.173		Beverages, coffee, instant, regular, powder	grams	12 Oz/ 340gm
28.173		Beverages, coffee, instant, regular, half the caffeine	grams	12 Oz/ 340gm
28.075		Coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
28.075		Beverages, coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
28.075		Beverages, coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
27.951		Babyfood, cereal, oat, with milk powder, dry	grams
27.667		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
27.65		Beverages, KELLOGG'S SPECIAL K20 protein powder	grams	12 Oz/ 340gm
27		Peanut flour, defatted, salted	grams
27		Peanut flour, defatted	grams
27		Incaparina, dry mix (corn and soy flours), unprepared	grams
27		Peanut flour, defatted	grams
26.979		Babyfood, cereal, soya, with fruit, dry	grams
26.58		Babyfood, cereal, oat, dry	grams
26.5		Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	grams
26.217		Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	grams
25.876		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
25.8		Babyfood, cereal, rice, with milk powder, dry	grams
25.6		Beverages, chocolate powder, no sugar added	grams	12 Oz/ 340gm
25.6		Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	grams	12 Oz/ 340gm
25.3		Tomatillo	grams
25.3		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
25.167		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
25		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
25		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
25		Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
25		Wheat, bran, raw	grams
24.533		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
24.25		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
24		Lamb liver, stewed (as part of a recipe)	grams
23.84		Pork, rump steak, untrimmed, fried, no added fat	grams
23.83		Babyfood, cereal, high protein, with apple and orange, dry	grams
23.5		Mugwort	grams
23.42		Wheat bran, unprocessed, uncooked	grams
23.4		Nấm hương khô	grams
23.32		Babyfood, cereal, rice, with bananas, dry	grams
23.006		Babyfood, cereal, Rice, dry, fortified	grams
23.006		Babyfood, cereal, rice, dry fortified	grams
22.85		Nut, peanut, without skin, roasted, with oil, unsalted	grams
22.85		Nut, peanut, without skin, roasted, with oil, salted	grams
22.75		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
22.75		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
22.71		Nut, peanut, with skin, roasted, with oil, salted	grams
22.32		Chicken, breast, lean flesh, fried, no added fat	grams
22.021		Meat extender	grams
22		Beef liver, stewed (as part of a recipe)	grams
21.833		Cereals ready-to-eat, RALSTON Corn Biscuits	grams
21.733		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
21.667		Coffee, instant with chicory, powder	grams
21.667		Beverages, coffee, instant, with chicory	grams	12 Oz/ 340gm
21.4		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
21.348		Babyfood, cereal, oatmeal, dry fortified	grams
21.348		Babyfood, cereal, oatmeal, dry fortified	grams
21.3		Naturuy (Baby/infant cereal)	grams
21.2		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
21.2		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
21.033		Cereals ready-to-eat, RALSTON Corn Flakes	grams
21		Tuna, fillet, grilled (without salt or fat)	grams
21		Lamb liver, grilled (without salt or fat)	grams
20.967		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
20.56		Babyfood, cereal, mixed, with bananas, dry	grams
20.09		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
20		Wheat, bran, raw	grams
20		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
20		Lamb liver, raw	grams
20		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
20		Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)	grams
20		Tuna, fillet, boiled (as part of a recipe)	grams
19.983		Baobab powder	grams
19.94		Lamb, liver, grilled, no added fat	grams
19.903		Fish, anchovy, european, canned in oil, drained solids	grams
19.9		Tuna, grilled (without salt and fat)	grams
19.77		Nut, peanut, with skin, raw, unsalted	grams
19.77		Wattle seed (acacia), ground	grams
19.74		Veal, stir-fry strips, lean, raw	grams
19.66		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
19.54		Tuna, yellowfin, flesh, baked, no added fat	grams
19.5		Veal, stir-fry strips, untrimmed, raw	grams
19.46		Veal, boneless dice or strips, lean, raw	grams
19.4		Tuna, boiled in recipe (without salt and fat)	grams
19.38		Veal, cutlet, with bone, lean, raw	grams
19.36		Veal, steak, boneless, leg, lean, raw	grams
19.267		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
19.267		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
19.26		Peanut butter, smooth & crunchy, added sugar & salt	grams
19.22		Veal, boneless dice or strips, untrimmed, raw	grams
19.2		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
19.18		Veal, steak, boneless, leg, untrimmed, raw	grams
19.18		Veal, diced, lean, raw	grams
19		Groundnut, red, shelled, dried, raw (Benin)	grams
19		Beef liver, grilled (without salt or fat)	grams
19		Lamb liver, stewed (as part of a recipe)	grams
19		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
19		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
19		Groundnut, shelled, dried, raw	grams
19		Groundnut, rose, shelled, dried, raw (Benin)	grams
19		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
19		Fish, whole, dried	grams
19		Game meat, dried, salted	grams
19		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
19		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
19		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
19		Anchovy, canned in oil, drained	grams
19		Groundnut paste, from groundnuts only	grams
18.93		Veal, diced, untrimmed, raw	grams
18.92		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
18.913		Cereal, ready to eat, Toasted Oats, Selection	grams
18.748		Cereal, ready to eat, Honey Nut O's, Selection	grams
18.61		Veal, cutlet, with bone, semi-trimmed, raw	grams
18.52		Pork, loin cutlet, untrimmed, fried, no added fat	grams
18.475		Fish, tuna, yellowfin, fresh, raw	grams
18.475		Fish, tuna, fresh, yellowfin, raw	grams
18.475		Fish, tuna, fresh, yellowfin, raw	grams
18.45		Veal, cutlet, with bone, untrimmed, raw	grams
18.2		Dagaa fish (omena), dried, raw	grams
18.182		Beverages, OVALTINE, chocolate malt powder	grams	12 Oz/ 340gm
18.18		Tuna, canned in brine, drained	grams
18		Beef liver, raw	grams
18		Liver, young cow, cooked	grams
18		Naranjillo	grams
18		Liver, lamb, raw	grams
18		Margarine, Rama, brick	grams
18		Lamb liver, boiled (without salt), drained	grams
18		Cowpea, leaves, dried	grams
17.967		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
17.9		Corn flakes	grams
17.857		Cereals, CREAM OF WHEAT, instant, dry	grams
17.857		Cereals, CREAM OF WHEAT, instant, dry	grams
17.8		Fish, salmon, pink (humpback), poached	grams
17.8		Wild Eggplant	grams
17.8		Susumba	grams
17.8		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
17.732		Cereal, ready to eat, All Bran Original, Kellogg's	grams
17.7		Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)	grams
17.7		Chicken, breast, lean flesh, baked, no added fat	grams
17.664		Coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
17.664		Beverages, coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
17.664		Beverages, coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
17.6623376623377		Gan bò, luộc	grams
17.635		Snacks, crisped rice bar, almond	grams
17.635		Snacks, crisped rice bar, almond	grams
17.525		Beef, liver, braised	grams
17.525		BEEF,LIVER,BOILED	grams
17.525		Beef, variety meats and by-products, liver, cooked, braised	grams
17.525		Beef, variety meats and by-products, liver, cooked, braised	grams
17.48		BEEF,LIVER,ROASTED	grams
17.475		Beef, liver, pan-fried	grams
17.475		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
17.475		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
17.3		Beef, liver, deep fried	grams
17.24		Chicken, breast, lean flesh, casseroled, no added fat	grams
17.2		Sweet Pepper	grams
17.2		Green Pepper	grams
17.2		Bell Pepper	grams
17.2		Cone Pepper	grams
17.2		Cherry Pepper	grams
17.2		Pork, strips, untrimmed, fried, no added fat	grams
17.15		Seaweed, nori, dried	grams
17.1		Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)	grams
17		Beef kidney, grilled (without salt or fat)	grams
17		Tuna, fillet, raw	grams
17		Gan bò	grams
17		Termite, dried, raw	grams
17		Udo	grams
17		Beef liver, stewed (as part of a recipe)	grams
17		Chicken, light meat with skin, stewed (as part of a recipe)	grams
17		Ovaltine powder, fortified	grams
17		Beef kidney, stewed (as part of a recipe)	grams
16.98		Tuna, yellowfin, flesh, steamed, no added fat	grams
16.8311688311688		Gan lợn, luộc	grams
16.8		Fish, salmon, coho, wild, poached	grams
16.7		Fish, salmon, chum (keta), poached	grams
16.68		Lamb, liver, pan-fried	grams
16.68		Lamb/mutton, liver, fried then boiled	grams
16.68		GOAT/LAMB,LIVER,ROASTED	grams
16.68		GOAT/LAMB,LIVER,FRIED	grams
16.68		Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
16.667		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry	grams	6 oz/ 170ml / 170gm
16.66		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
16.56		Seed, sunflower	grams
16.52		Pork, rump steak, lean, raw	grams
16.5		McDONALD'S, Peanuts (for Sundaes)	grams
16.5		Bolek Hena	grams
16.5		Angel Of Death	grams
16.5		Curia	grams
16.39		Chicken, mince, fried, no added fat	grams
16.385		Peanut butter, lower sugar	grams
16.385		Peanut spread, reduced sugar	grams
16.385		Peanut spread, reduced sugar	grams
16.38		Nấm hương khô, nấu canh	grams
16.36		Pork, fillet, fully-trimmed, baked, no added fat	grams
16.35		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
16.33		Pork, loin roast, lean, baked, no added fat	grams
16.3		Tuna, raw	grams
16.24		Pork, round steak, lean, fried, no added fat	grams
16.21		Pork, rump steak, untrimmed, raw	grams
16.2		Gan lợn	grams
16.14		Chicken, wing, lean flesh, baked, no added fat	grams
16.11		Lamb, liver, raw	grams
16.11		Lamb, variety meats and by-products, liver, raw	grams
16.11		GOAT/LAMB,LIVER,RAW	grams
16.11		Bacon, middle rasher, separable lean, fried, no added fat	grams
16.08		Peanut butter, smooth & crunchy, no added sugar or salt	grams
16		Sardine, fillet, grilled (without salt or fat)	grams
16		Ovaltine powder, fortified	grams
16		Lamb/mutton, liver, raw	grams
16		Mackerel, fillet, boiled (as part of a recipe)	grams
16		Beef liver, boiled (without salt), drained	grams
16		Breakfast cereals, diet, plain, not fortified	grams
16		Lamb liver, grilled (without salt or fat)	grams
16		Lạc hạt	grams
16		Lamb liver, raw	grams
16		Tuna, fillet, steamed (without salt)	grams
15.99		Camel, steak, as purchased, fried, no added fat	grams
15.966		Babyfood, cookies	grams
15.966		Babyfood, cookies	grams
15.951		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW	grams
15.925		Peanuts, spanish, raw	grams
15.925		Peanuts, spanish, raw	grams
15.84		Pork, mince, as purchased, fried, no added fat	grams
15.833333333333334		Radish	grams
15.8333333333333		Lạc rang	grams
15.8		Instant breakfast, powder	grams
15.8		Spur Pepper	grams
15.8		Cayenne	grams
15.8		Red Chili	grams
15.8		Hot Pepper	grams
15.8		Chili	grams
15.8		Tabasco	grams
15.777		Cá nục, nướng	grams
15.73		Pork, loin roast, untrimmed, baked, no added fat	grams
15.6		LOMA LINDA Little Links, canned, unprepared	grams
15.5822222222222		Cá nục, xào	grams
15.5		Groundnut, dry, Arachis hypogae,(Mtedza wouma)	grams
15.47		Pork, silverside steak, lean, raw	grams
15.463		BEEF,LEAN,SMOKED,RAW	grams
15.42		Salmon, smoked, sliced	grams
15.4		Fish, salmon, pink (humpback), raw	grams
15.4		Fish, salmon, chum (keta), raw	grams
15.4		LOMA LINDA Swiss Stake with Gravy, canned, unprepared	grams
15.4		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
15.4		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
15.38		Pork, silverside steak, untrimmed, raw	grams
15.32		Pork, loin chop, lean, BBQ'd, no added fat	grams
15.301		Pork, liver, raw	grams
15.301		Pork, fresh, variety meats and by-products, liver, raw	grams
15.3		Bột lạc	grams
15.21		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
15.2067469879518		Cá nục, luộc	grams
15.2067469879518		Cá nục, hấp	grams
15.2		Chicken, liver, fried, added butter	grams
15.2		Whale, beluga, meat, dried (Alaska Native)	grams
15.153		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED	grams
15.12		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
15		Tuna, fillet, boiled (as part of a recipe)	grams
15		Crocodile meat, stewed (as part of a recipe)	grams
15		Tuna, fillet, grilled (without salt or fat)	grams
15		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
15		Groundnut paste, from groundnuts only	grams
15		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
15		Melolac, Baby cereal with milk, From 6 months	grams
15		Babyfood, Multigrain whole grain cereal, dry fortified	grams
15		Groundnut, red, shelled, dried, raw (Benin)	grams
15		Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements	grams
15		Chicken liver, stewed (as part of a recipe)	grams
15		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
15		Coffee, ground	grams	12 Oz/ 340gm
15		Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements	grams
15		Tuna, canned in oil, drained	grams
15		Groundnut, shelled, dried, raw	grams
15		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
15		Tuna (Thunnus spp or Katsuwonus pelamis), boiled	grams
15		Peanut/Groundnut, without shell, dried, raw	grams
15		Groundnut, rose, shelled, dried, raw (Benin)	grams
15		Peanut/Groundnut, paste	grams
15		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
15		Crocodile meat, grilled (without salt or fat)	grams
15		Tuna, canned in water, drained	grams
15		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
15		Tuna (Thunnus spp or Katsuwonus pelamis), grilled	grams
15		Beef liver, grilled (without salt or fat)	grams
15		Bledina, Blédine croissance, Brioche, From 12 months	grams
15		Beef, liver, grilled	grams
15		Chicken, light meat with skin, grilled (without salt or fat)	grams
15		Nut, ground nut, with skin, unsalted, dry, raw	grams
14.933		Peanuts, Spanish, oil-roasted, salted	grams
14.933		Peanuts, Spanish, oil-roasted	grams
14.933		Peanuts, spanish, oil-roasted, with salt	grams
14.933		Peanuts, spanish, oil-roasted, without salt	grams
14.9		BMS, premature, whey-predominantformula, PreNan powder	grams
14.821		Babyfood, snack, biscuit, wheat with milk powder	grams
14.81		Flour, soya	grams
14.8		Pumpkin, leaves, dried	grams
14.8		Fish, salmon, coho, wild, raw	grams
14.8		Caribou, shoulder meat, dried (Alaska Native)	grams
14.8		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
14.8		LOMA LINDA Big Franks, canned, unprepared	grams
14.8		Khat	grams
14.8		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
14.76		Pork, topside steak, lean, raw	grams
14.72		Tuna, flavoured, canned in oil, drained	grams
14.7		Peanuts, Virginia, oil-roasted, salted	grams
14.7		Peanuts, Virginia, oil-roasted	grams
14.7		Peanuts, virginia, oil-roasted, without salt	grams
14.7		Peanuts, virginia, oil-roasted, with salt	grams
14.65		Fish, salmon, chum, dried (Alaska Native)	grams
14.65		Pork, butterfly steak, lean, grilled, no added fat	grams
14.6		Peanut butter, smooth, reduced fat	grams
14.54		Pork, silverside steak, lean, fried, no added fat	grams
14.5		Babaco	grams
14.5		Mountain papaya	grams
14.48		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
14.46		Shark, fillet, without skin, baked, no added fat	grams
14.45		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
14.4		Locust, roasted, (Dzombe lokazinga)	grams
14.4		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
14.36		Peanut/Groundnut, roasted	grams
14.355		Peanuts, all types, dry roasted	grams
14.355		Peanuts, all types, dry-roasted, salted	grams
14.355		Peanuts, all types, dry-roasted, with salt	grams
14.355		Peanuts, all types, dry-roasted, without salt	grams
14.355		Peanuts, all types, dry-roasted, without salt	grams
14.355		Peanuts, all types, dry-roasted, with salt	grams
14.35		Veal, liver, pan-fried	grams
14.35		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
14.338		Peanuts, Valencia, oil-roasted, salted	grams
14.338		Peanuts, Valencia, oil-roasted	grams
14.338		Peanuts, valencia, oil-roasted, without salt	grams
14.338		Peanuts, valencia, oil-roasted, with salt	grams
14.31		Quail, lean flesh & skin, baked, no added fat	grams
14.3		Tuna, steamed (without salt)	grams
14.3		Pokeweed	grams
14.29		Pork, fillet, lean, raw	grams
14.286		Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS	grams
14.28		Babyfood, cereal, barley, dry fortified	grams
14.27		Tuna, yellowfin, flesh, raw	grams
14.25		Pork, strips, untrimmed, raw	grams
14.24		Chicken, drumstick, lean flesh, baked, no added fat	grams
14.24		Beverage, instant breakfast powder, chocolate, not reconstituted	grams	12 Oz/ 340gm
14.23		Chicken, breast, lean flesh, raw	grams
14.2		Lamb, mince, raw	grams
14.2		Seed, sunflower, unsalted, dry, raw	grams
14.18		Pork, scotch roast, lean, baked, no added fat	grams
14.18		Pork, medallion or loin steak, lean, raw	grams
14.18		Pork, butterfly steak, lean, raw	grams
14.1		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
14.1		MUSHROOM,DRIED,RAW	grams
14.1		Mushroom, shiitake, dried	grams
14.1		Mushrooms, shiitake, dried	grams
14.09		Pork, round steak, lean, raw	grams
14.024		Cá nục	grams
14.024		Fish, anchovy, european, raw	grams
14.024		Fish, anchovy, european, raw	grams
14.008		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
14		Rabbit meat, stewed (as part of a recipe)	grams
14		Anchovy, canned in oil, drained	grams
14		Chicken, breast, without skin, cooked, organic	grams
14		Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements	grams
14		Crocodile meat, boiled (without salt), drained	grams
14		Protein supplement, milk based, Muscle Milk Light, powder	grams
14		Protein supplement, milk based, Muscle Milk Light, powder	grams
14		Groundnut flour, with fat	grams
14		Anchovy, in salt (semi-preserved)	grams
14		Chicken liver, grilled (without salt or fat)	grams
14		Lake sardine stew, with groundnutflour, (Usipa wotendera)	grams
14		Sardine, fillet, boiled (as part of a recipe)	grams
14		Cowpea, leaves, dried	grams
14		Beef liver, raw	grams
14		Rabbit meat, grilled (without salt or fat)	grams
14		Chicken, light meat with skin, raw	grams
14		Anchovy, fillet, grilled (without salt or fat)	grams
13.95		Trai, luộc	grams
13.925		Chicken, liver, all classes, cooked, pan-fried	grams
13.925		Chicken, liver, all classes, cooked, pan-fried	grams
13.925		CHICKEN,LIVER,FRESH,ROASTED	grams
13.87		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
13.825		Peanuts, all types, oil-roasted	grams
13.825		Peanuts, all types, oil-roasted, salted	grams
13.825		Peanuts, all types, oil-roasted, without salt	grams
13.825		Peanuts, all types, oil-roasted, with salt	grams
13.825		Peanuts, all types, oil-roasted, without salt	grams
13.825		Peanuts, all types, oil-roasted, with salt	grams
13.8		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
13.8		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
13.77		Pork, scotch roast, untrimmed, baked, no added fat	grams
13.73		Pork, diced, untrimmed, raw	grams
13.73		Veal, steak, boneless, leg, lean, grilled, no added fat	grams
13.712		Chicken, broilers or fryers, breast, meat only, cooked, roasted	grams
13.712		Chicken, broiler, breast, meat, roasted	grams
13.708		Babyfood, cereal, ready to eat, 'O' shaped	grams
13.7		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	grams
13.7		Lamb, New Zealand, imported, liver, raw	grams
13.7		Peanut paste	grams
13.7		Wheat, bran, selected (Deya watiligu)	grams
13.696		Peanut butter, chunk type, fat, sugar and salt added	grams
13.696		Peanut butter, chunk type, fat and sugar added	grams
13.696		Peanut butter, chunk style, without salt	grams
13.696		Peanut butter, chunk style, with salt	grams
13.69		Pork, scotch roast, lean, raw	grams
13.66		Goat, meat, all cuts, lean, casseroled, no added fat	grams
13.6		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
13.59		Cereal, ready to eat, Crispy Rice, Compliments	grams
13.578		Grains, wheat bran, crude	grams
13.578		Wheat bran, crude	grams
13.578		Wheat bran, crude	grams
13.56		Pork, medallion or loin steak, untrimmed, raw	grams
13.56		Veal, steak, boneless, leg, untrimmed, grilled, no added fat	grams
13.525		BAMBARA NUT (EMPANDE),FRESH,ROASTED	grams
13.525		GROUNDNUTS,DRIED,ROASTED	grams
13.525		GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED	grams
13.525		GROUNDNUTS,FRESH,ROASTED	grams
13.525		GROUNDNUTS,IN-SHELL,FRESH,ROASTED	grams
13.525		BAMBARA NUT (EMPANDE),DRIED,ROASTED	grams
13.525		GROUNDNUTS,IN-SHELL,DRIED,ROASTED	grams
13.52		Gluten, from wheat (vital wheat gluten)	grams
13.5		Ginger	grams
13.5		Breakfast bar, corn flake crust with fruit	grams
13.5		Date Palm	grams
13.45		Pork, butterfly steak, untrimmed, raw	grams
13.43		Pork, loin roast, lean, raw	grams
13.403		GROUNDNUTS,PASTE,RAW BOILED	grams
13.403		GROUNDNUTS,PASTE,RAW	grams
13.4		Ginkgo	grams
13.4		Maidenhair Tree	grams
13.395		MUSHROOM,DRIED,RAW BOILED	grams
13.39		Veal, diced, lean, stir-fried, no added fat	grams
13.37		Chicken, light meat only (breast, wing), without skin, fried	grams
13.369		Peanut butter, smooth, vitamin and mineral fortified	grams
13.36		Rabbit, flesh, casseroled, no added fat	grams
13.317		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
13.3		Emu, steak, as purchased, fried, no added fat	grams
13.3		Peanut butter, smooth style, with salt	grams
13.26		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
13.2		Malventee (Ger.)	grams
13.2		Sorrel	grams
13.2		Indian Sorrel	grams
13.2		Rosella (Ger.)	grams
13.2		Roselle	grams
13.2		Red Sorrel	grams
13.2		Acedera de Guinea (Sp.)	grams
13.2		Sereni (Sp.)	grams
13.2		Kharkadi	grams
13.2		Peanut butter, smooth style, withsalt	grams
13.2		Jamaica Sorrel	grams
13.2		Rosa de Jamaica (Sp.)	grams
13.2		Beef, liver, raw, (Chiwindi chang'ombe)	grams
13.2		Caribou, rump meat, half dried (Alaska Native)	grams
13.18		Veal, diced, untrimmed, stir-fried, no added fat	grams
13.1755102040816		Thịt thỏ rừng, nướng	grams
13.175		Beef, liver, raw	grams
13.175		BEEF,LIVER,RAW	grams
13.175		Beef, variety meats and by-products, liver, raw	grams
13.16		Pork, spare ribs, untrimmed, baked, no added fat	grams
13.16		USDA Commodity, Peanut Butter, smooth	grams
13.16		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
13.15		Veal, liver, braised	grams
13.15		Veal, variety meats and by-products, liver, cooked, braised	grams
13.13		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
13.125		Snap Bean	grams
13.125		Field Bean	grams
13.125		Haricot	grams
13.125		Popping Bean	grams
13.125		String Bean	grams
13.125		Flageolet Bean	grams
13.125		Pop Bean	grams
13.125		Haricot Vert	grams
13.125		Wax Bean	grams
13.125		Dwarf Bean	grams
13.125		Navy Bean	grams
13.125		Kidney Bean	grams
13.125		Garden Bean	grams
13.125		Haricot Bean	grams
13.125		French Bean	grams
13.125		Green Bean	grams
13.125		Black Bean	grams
13.12		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
13.112		Peanut butter, smooth type, fat, sugar and salt added	grams
13.112		Peanut butter, smooth type, fat and sugar added	grams
13.112		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
13.112		Peanut butter, smooth style, without salt	grams
13.112		Peanut butter, smooth style, without salt	grams
13.112		Peanut butter, smooth style, with salt	grams
13.1		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
13.05		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
13.003		Turkey, hen, breast, meat only, roasted	grams
13		Babylac, Wheat and milk, From 6 months	grams
13		Springbok meat, stewed (as part of a recipe)	grams
13		Springbok meat, grilled (without salt or fat)	grams
13		Rabbit meat, boiled (without salt), drained	grams
13		Chicken giblets, stewed (as part of a recipe)	grams
13		Mackerel, fillet, steamed (without salt)	grams
13		Cricket, dried, raw	grams
13		Sandwich spread, meatless	grams
13		Chicken, light meat with skin, boiled (without salt), drained	grams
13		Chicken, light meat without skin, stewed (as part of a recipe)	grams
13		Breakfast cereals, diet, with fruits, not fortified	grams
13		Sandwich spread, meatless	grams
13		Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
13		Guinea fowl meat, stewed (as part of a recipe)	grams
13		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)	grams
13		Abiu	grams
13		Mackerel, fillet, grilled (without salt or fat)	grams
12.99		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
12.94		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
12.93		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
12.93		Kangaroo, steak, as purchased, fried, no added fat	grams
12.9		Goat liver, raw	grams
12.9		Borage	grams
12.9		Talewort	grams
12.9		Beebread	grams
12.9		Beeplant	grams
12.875		Peanuts, valencia, raw	grams
12.875		Peanuts, valencia, raw	grams
12.875		Peanut butter with omega-3, creamy	grams
12.87		Veal, cutlet, with bone, lean, grilled, no added fat	grams
12.857		Sausage, chicken or turkey, Italian style, lower sodium	grams
12.82		Seaweed, spirulina, dried	grams
12.81		Tahini, sesame seed pulp	grams
12.8		Groundnut	grams
12.8		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
12.793		FISH,LUNG FISH(TYPE4),SMOKED/DRIED,RAW	grams
12.78		Chilli (chili), dried, ground	grams
12.766		Chicken, meatless, breaded, fried	grams
12.76		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
12.75		Duck, breast, lean, fried, no added fat	grams
12.73		Chicken, liver, raw	grams
12.73		Crocodile, tail fillet, raw	grams
12.71		Chicken, broiler, breast, meat and skin, roasted	grams
12.71		Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	grams
12.685		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
12.64		Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	grams
12.64		Veal, leg (round), lean, pan-fried, not breaded	grams
12.63		Crocodile, back leg, raw	grams
12.6		Seeds, sesame flour, partially defatted	grams
12.6		Seeds, sesame flour, partially defatted	grams
12.59		Pork, loin cutlet, untrimmed, raw	grams
12.56		Prosciutto	grams
12.55		Turkey, breast, lean flesh, raw	grams
12.55		Ground turkey, fat free, pan-broiled crumbles	grams
12.55		Turkey, ground, fat free, pan-broiled crumbles	grams
12.548		Turkey, hen, breast, meat and skin, roasted	grams
12.52		Turkey, breast, lean flesh, baked, no added fat	grams
12.5		Peruvian Carrot	grams
12.5		Peavine Clover	grams
12.5		Purple Clover	grams
12.5		Red Clover	grams
12.5		Arracacha	grams
12.5		Cowgrass	grams
12.46		Chicken, mince, raw	grams
12.45		Chicken, wing, lean flesh, casseroled, no added fat	grams
12.427		Turkey, broiler, breast, meat only, roasted	grams
12.421		Chicken, broiler, light meat, roasted	grams
12.421		Chicken, broilers or fryers, light meat, meat only, cooked, roasted	grams
12.42		Chicken, breast, lean flesh, skin & fat, raw	grams
12.41		Seed, chia, dried	grams
12.4081632653061		Thịt thỏ, nướng	grams
12.4		Fish, tuna, light, canned in oil, drained solids	grams
12.375		Peanuts, virginia, raw	grams
12.375		Peanuts, virginia, raw	grams
12.36		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
12.33		Pork, scotch roast, untrimmed, raw	grams
12.32		Crocodile, steak, as purchased, fried, no added fat	grams
12.32		Chicken, wing, lean flesh, raw	grams
12.31		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
12.3		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
12.3		Leavening agent, yeast, baker's, compressed	grams
12.3		Leavening agents, yeast, baker's, compressed	grams
12.3		Leavening agents, yeast, baker's, compressed	grams
12.3		Rabbit, farmed, whole, raw	grams
12.3		Ingokho (Fried Chicken)	grams
12.28		Turkey, all classes, breast, meat only, roasted	grams
12.25		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
12.24		Morwong, fillet, grilled, no added fat	grams
12.211		Turkey, hen, light meat only, roasted	grams
12.2		Ginger, dried, ground	grams
12.2		Pork, leg, inside, boneless, lean and fat, roasted	grams
12.18		Snapper, fillet, steamed, no added fat	grams
12.18		Snapper, fillet, baked, no added fat	grams
12.16		Pork, medallion or loin steak, lean, fried, no added fat	grams
12.153		FISH,LUNGFISH(TYPE4),SMOKED/DRIED,RAW BOILED	grams
12.15		Lamb, liver, braised	grams
12.15		GOAT/LAMB,LIVER,BOILED	grams
12.15		Lamb, variety meats and by-products, liver, cooked, braised	grams
12.15		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
12.133		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
12.133		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
12.1195061728395		Cá nục, kho	grams
12.066		GROUNDNUTS,IN-SHELL,DRIED,RAW	grams
12.066		GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED	grams
12.066		Peanuts, all types, raw	grams
12.066		BAMBARA NUT (EMPANDE),DRIED,RAW	grams
12.066		Peanuts, all types, raw	grams
12.066		Peanuts, all types, raw	grams
12.066		GROUNDNUTS,POWDER,RAW BOILED	grams
12.066		GROUNDNUTS,POWDER,RAW	grams
12.066		GROUNDNUTS,DRIED,RAW	grams
12.04		Chicken, light meat only (breast, wing), with skin, fried	grams
12		Chicken giblets, grilled (without salt or fat)	grams
12		Fish, whole, dried	grams
12		Tuna (Thunnus spp or Katsuwonus pelamis), raw	grams
12		Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled	grams
12		Guinea fowl meat, grilled (without salt or fat)	grams
12		Beef kidney, boiled (without salt), drained	grams
12		Chicken, light meat without skin, grilled (without salt or fat)	grams
12		Mackerel, fillet, raw	grams
12		Springbok meat, boiled (without salt), drained	grams
12		Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months	grams
12		Tuna, fillet, raw	grams
12		Lamb liver, boiled (without salt), drained	grams
12		Ostrich meat, stewed (as part of a recipe)	grams
12		Anchovy, fillet, boiled (as part of a recipe)	grams
12		Pork meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
12		Chicken liver, raw	grams
12		Breakfast cereals, rich in fibre, with chocolate, fortified with vitamins and chemical elements	grams
12		Chicken liver, boiled (without salt), drained	grams
12		Water Spinach	grams
12		Sardine, fillet, raw	grams
12		Pumpkin seed, kernel only, dried, raw	grams
12		Vegetarian fillets	grams
12		Swamp Cabbage	grams
12		Lamb/mutton, meat, fried	grams
12		Sardine, fillet, grilled (without salt or fat)	grams
12		Beef kidney, raw	grams
12		Babylac, Cereals, fruits & milk, From 6 months	grams
12		Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
11.93		Chicken, thigh, lean flesh, fried, no added fat	grams
11.9		Pork, leg, inside, boneless, lean, roasted	grams
11.896		Turkey, broiler, breast, meat and skin, roasted	grams
11.876		Cereal, ready to eat, Weetabix, Weetabix	grams
11.86		Shark, fillet, without skin, steamed, no added fat	grams
11.8		Fish, salmon, native, king or chinook, smoked, brined	grams
11.8		Fish, salmon, king, chinook, smoked, brined (Alaska Native)	grams
11.8		Pigweed	grams
11.8		Sow Thistle	grams
11.8		Cerraja	grams
11.78		Turkey, all classes, breast, meat and skin, roasted	grams
11.77		Turkey, breast, lean flesh, skin & fat, raw	grams
11.768		Liver cheese, pork	grams
11.759		Turkey, broiler, light meat only, roasted	grams
11.75		Turkey, drumstick, from whole bird, meat only, roasted	grams
11.75		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
11.75		Turkey, whole, wing, meat only, cooked, roasted	grams
11.75		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
11.75		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
11.75		Turkey, all classes, light meat, cooked, roasted	grams
11.75		Turkey, drumstick, from whole bird, meat only, roasted	grams
11.75		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
11.75		Pork, loin roast, separable fat, baked, no added fat	grams
11.75		Turkey, retail parts, breast, meat only, cooked, roasted	grams
11.75		Turkey, all classes, light meat, cooked, roasted	grams
11.75		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
11.75		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
11.75		Turkey, whole, breast, meat only, cooked, roasted	grams
11.75		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
11.75		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
11.75		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
11.75		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
11.739		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
11.739		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
11.73		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
11.71		Pork, diced, untrimmed, fried, no added fat	grams
11.7		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
11.68		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
11.67		Whiting, King George, flesh, baked, no added fat	grams
11.66		Chicken, barbecued, with skin	grams
11.628		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
11.615		Turkey, hen, light meat and skin, roasted	grams
11.6		Chicken, thigh, lean flesh, baked, no added fat	grams
11.6		Spices, chili powder	grams
11.6		Spices, chili powder	grams
11.6		Ruffed Grouse, breast meat, skinless, raw	grams
11.6		Spices, chili powder	grams
11.59		Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
11.568		Turkey, all classes, light meat only, roasted	grams
11.56		Lamb, loin chop, lean, raw	grams
11.5555555555556		Gan gà, luộc	grams
11.54		Pork, loin roast, untrimmed, raw	grams
11.52		Sò huyết, luộc	grams
11.52		Sò huyết, nướng	grams
11.51		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
11.5		Chocolate drink powder, Ovaltine	grams
11.5		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
11.5		Barleygrass	grams
11.5		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
11.47		Salmon, Pacific King, fillet, steamed, no added fat	grams
11.47		Mullet, yelloweye, fillet, baked, no added fat	grams
11.463		GROUNDNUTS,DRIED,FRIED	grams
11.46		Seed, pumpkin, hulled & dried	grams
11.42		Pork, loin chop, lean, raw	grams
11.414		Turkey, tom, breast, meat, roasted	grams
11.39		Pork, round mini roast, lean, baked, no added fat	grams
11.38		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
11.34		Lamb, loin chop, lean, grilled, no added fat	grams
11.32875		Cá mòi (cá sardin), nướng	grams
11.3263157894737		Thịt thỏ rừng, luộc	grams
11.32		Chicken, breast, lean flesh, grilled, no added fat	grams
11.3103448275862		Thịt chim cút, nướng	grams
11.31		Pork, round mini roast, untrimmed, baked, no added fat	grams
11.3		Berro	grams
11.29		Flathead, flesh, steamed, no added fat	grams
11.28		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
11.25		Babyfood, baked product, finger snacks cereal fortified	grams
11.25		Paprika, dry powder	grams
11.24		Lamb, mince, stir-fried, no added fat	grams
11.233		Turkey, all classes, liver, raw	grams
11.233		Turkey, liver, all classes, raw	grams
11.22		Mutton, roasting piece, with bone, leg, lean, raw	grams
11.22		Wheat germ	grams
11.21		Quail, lean flesh & skin, raw	grams
11.2		Fish, whitefish, dried (Alaska Native)	grams
11.195		Meatless, sausage	grams
11.195		Sausage, meatless	grams
11.195		Sausage, meatless	grams
11.19		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
11.19		Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
11.1888888888889		Cá mòi (cá sardin), xào	grams
11.1724137931035		Thịt gà ta, nướng	grams
11.1724137931035		Thịt gà công nghiệp, nướng	grams
11.17		Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
11.17		Mutton, boneless dice or strips, shoulder, lean, raw	grams
11.16		Turkey, broiler, breast, meat only, raw	grams
11.15		Pork, mince, untrimmed, raw	grams
11.134		Chicken, broiler, light meat and skin, roasted	grams
11.134		Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	grams
11.121		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
11.11		Luncheon slices, meatless	grams
11.1		Rye	grams
11.099		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
11.099		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
11.099		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
11.091		Turkey, broiler, light meat and skin, roasted	grams
11.09		Turkey, all classes, liver, simmered	grams
11.09		Turkey, liver, all classes, cooked, simmered	grams
11.09		Turkey, all classes, liver, cooked, simmered	grams
11.08		Chicken, thigh, lean flesh, casseroled, no added fat	grams
11.07		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
11.067		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
11.067		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
11.06		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
11.05		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
11.045		Chicken, broiler, liver, simmered	grams
11.045		Chicken, liver, all classes, cooked, simmered	grams
11.045		CHICKEN,LIVER,FRESH,BOILED	grams
11.045		Chicken, liver, all classes, cooked, simmered	grams
11.04		Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
11.01		Pork, loin chop, semi-trimmed, raw	grams
11		Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)	grams
11		Beef, liver, boiled then grilled	grams
11		Guinea fowl meat, raw	grams
11		Chicken, light meat with skin, stewed (as part of a recipe)	grams
11		Tomato, powder	grams
11		Beef kidney, stewed (as part of a recipe)	grams
11		Sardine, canned in oil, drained, with bones	grams
11		Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)	grams
11		Mackerel, jack, canned in oil, drained	grams
11		Pork, loin, rib roast, boneless, lean, roasted	grams
11		Beef meat, lean, ca. 5% fat, grilled (without salt or fat)	grams
11		Tuna, fillet, steamed (without salt)	grams
11		Rabbit meat, raw	grams
11		Ostrich meat, grilled (without salt or fat)	grams
11		Mahi mahi, fillet, grilled (without salt or fat)	grams
11		Breakfast cereal, wheat biscuits, Weetabix type	grams
11		Chicken, light meat without skin, boiled (without salt), drained	grams
11		Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
11		Beef kidney, grilled (without salt or fat)	grams
11		Soya bean, dry, raw	grams
11		Beef liver, boiled (without salt), drained	grams
11		Sardine, fillet, steamed (without salt)	grams
11		Camel meat, grilled (without salt or fat)	grams
11		Mackerel, fillet, boiled (as part of a recipe)	grams
11		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
11		Anchovy, fillet, raw	grams
11		Liver, chicken, cooked	grams
11		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
11		Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)	grams
11		Camel meat, stewed (as part of a recipe)	grams
10.98		Lamb, diced, lean, casseroled, no added fat	grams
10.98		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
10.98		Pork, rump steak, lean, fried, no added fat	grams
10.98		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
10.96		Lamb, stir-fry strips, untrimmed, casseroled, no added fat	grams
10.95		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat	grams
10.944		Turkey, all classes, breast, meat only, raw	grams
10.941		Turkey, all classes, light meat and skin, roasted	grams
10.94		Lamb, diced, untrimmed, casseroled, no added fat	grams
10.92		Lamb, loin chop, untrimmed, grilled, no added fat	grams
10.9192771084337		Cá mòi (cá sardin), hấp	grams
10.9192771084337		Cá mòi (cá sardin), luộc	grams
10.91		Mutton, roasting piece, with bone, leg, semi-trimmed, raw	grams
10.907		Cereal, ready to eat, Fibre 1, General Mills	grams
10.9		Fish, salmon, native, king or chinook, kippered, canned	grams
10.9		Turkey, hen, breast, meat only, raw	grams
10.9		WORTHINGTON Wham (roll), frozen, unprepared	grams
10.9		WORTHINGTON Smoked Turkey Roll, frozen, unprepared	grams
10.9		Fish, salmon, king, chinook, kippered, canned (Alaska Native)	grams
10.899		Turkey, tom, breast, meat and skin, roasted	grams
10.89		Salmon, Pacific King, fillet, skinless, grilled, no added fat	grams
10.85		Trai, hầm	grams
10.85		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
10.833		GOAT,LEAN,SMOKED/DRIED,RAW	grams
10.8		Tea, chai, instant dry powder	grams	12 Oz/ 340gm
10.8		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
10.8		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
10.8		Tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
10.8		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
10.8		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
10.8		Beverages, tea, instant, decaffeinated, unsweetened	grams	12 Oz/ 340gm
10.79		Chicken, skin, composite, baked, no added fat	grams
10.79		Lamb, steak, boneless, lean, grilled, no added fat	grams
10.78		Mutton, boneless dice or strips, shoulder, semi-trimmed, raw	grams
10.773		Turkey, tom, breast, meat only, raw	grams
10.757		Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	grams
10.757		Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	grams
10.757		Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	grams
10.74		Mustard powder	grams
10.737		Turkey, tom, light meat only, roasted	grams
10.72		Moose, liver, braised (Alaska Native)	grams
10.714		Pork, cured, bacon, cooked, microwaved	grams
10.714		Pork, cured, bacon, cooked, microwaved	grams
10.71		Veal, shoulder, shank, lean, braised	grams
10.71		Veal, shoulder, arm, separable lean only, cooked, braised	grams
10.71		Lamb, chop, with bone, loin or chump, lean, raw	grams
10.71		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
10.707		Spices, coriander leaf (cilantro), dried	grams
10.707		Ground turkey, fat free, patties, broiled	grams
10.707		Spices, coriander leaf, dried	grams
10.707		Spices, coriander leaf, dried	grams
10.707		Turkey, ground, fat free, patties, broiled	grams
10.7		Pork, round mini roast, lean, raw	grams
10.7		Chinese Mustard	grams
10.7		Bok-Choy	grams
10.7		Celery Mustard	grams
10.7		Celery Cabbage	grams
10.7		Pak-Choi	grams
10.7		Chinese Cabbage	grams
10.7		Chinese White Cabbage	grams
10.68		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
10.67		Lamb, loin chop, semi-trimmed, raw	grams
10.667		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
10.6666666666667		Thịt thỏ, luộc	grams
10.64		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
10.623		Pork, cured, bacon, cooked, baked	grams
10.623		Pork, cured, bacon, cooked, baked	grams
10.62		Pork, round mini roast, untrimmed, raw	grams
10.61		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
10.604		Chicken, broiler, light meat, raw	grams
10.604		Chicken, broilers or fryers, light meat, meat only, raw	grams
10.6		Pork, leg, inside, boneless, lean, raw	grams
10.6		Pork, leg, inside, boneless, lean and fat, raw	grams
10.6		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10.6		Cá mòi (cá sardin), chiên giòn	grams
10.6		Chicken, processed luncheon meat, low or reduced fat	grams
10.6		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
10.586		Turkey, broiler, breast, meat and skin, raw	grams
10.56		Shark, fillet, without skin, raw	grams
10.56		Salmon, red, canned in brine, drained	grams
10.56		Veal, leg (top round), separable lean and fat, cooked, braised	grams
10.55		Veal, liver, raw	grams
10.55		Veal, variety meats and by-products, liver, raw	grams
10.54		Milkfish, aquacultured, flesh, grilled, no added fat	grams
10.52		Pork, loin chop, untrimmed, raw	grams
10.513		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
10.5		Ambarella	grams
10.5		Broomweed	grams
10.5		Teaplant	grams
10.49		Lamb, eye of loin, lean, microwaved, no added fat	grams
10.48		Lamb, eye of loin, untrimmed, microwaved, no added fat	grams
10.47		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
10.47		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
10.46		Soup, tomato, canned, condensed	grams
10.457		Pork, cured, bacon, cooked, pan-fried	grams
10.457		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
10.457		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
10.412		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
10.405		Turkey, hen, breast, meat and skin, raw	grams
10.402		Turkey, broiler, light meat only, raw	grams
10.4		Parsley, freeze-dried	grams
10.4		Gan gà	grams
10.4		Parsley, freeze-dried	grams
10.4		Water Lotus	grams
10.39		Camel, steak, as purchased, raw	grams
10.382		Cereal, ready to eat, Nesquik, General Mills	grams
10.36		Beef, steak, with bone, T-bone, lean, raw	grams
10.35		Hến, nấu canh	grams
10.35		Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
10.35		Garland Chrysanthemum	grams
10.35		Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
10.33		Protein powder, whey based, protein >70%, unfortified	grams
10.323		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
10.323		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
10.32		Beef, sirloin steak, lean, raw	grams
10.302		Turkey, tom, breast, meat and skin, raw	grams
10.3		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
10.3		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
10.3		Balloon Flower	grams
10.3		Chieh-Keng	grams
10.3		Jie-Geng	grams
10.295		Turkey, retail parts, breast, meat only, raw	grams
10.293		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
10.29		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
10.28		Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat	grams
10.28		Beef, steak, boneless, scotch fillet, lean, raw	grams
10.27		Pork, leg roast, untrimmed, baked, no added fat	grams
10.263		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
10.26		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
10.251		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
10.246		Turkey, hen, light meat only, raw	grams
10.235		Turkey, whole, skin (light and dark), roasted	grams
10.235		Turkey, skin from whole (light and dark), roasted	grams
10.221		Turkey, all classes, light meat only, raw	grams
10.22		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
10.2		Pork, topside steak, lean, fried, no added fat	grams
10.2		Jew's Mallow	grams
10.2		Waxgourd	grams
10.2		Mulukiya	grams
10.2		Nalta Jute	grams
10.19		Pork, topside steak, untrimmed, fried, no added fat	grams
10.18		Emu, fan fillet, raw	grams
10.16		Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	grams	12 Oz/ 340gm
10.16		Mulloway, flesh, baked, no added fat	grams
10.16		Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	grams	12 Oz/ 340gm
10.14		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
10.136		Fish, tuna, light, canned in water, drained, salted	grams
10.136		Fish, tuna, light, canned in water, drained solids	grams
10.136		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
10.119		Turkey, tom, light meat and skin, roasted	grams
10.1		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
10.1		Game meat, native, walrus, dry	grams
10.1		Emu, steak, as purchased, raw	grams
10.1		Lamb, fillet, lean, grilled, no added fat	grams
10.1		Walrus, meat, dried (Alaska Native)	grams
10.1		Avocado	grams
10.1		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
10.1		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
10.09		Bar, snack, with >55% nuts	grams
10.08		Lamb, fillet, untrimmed, grilled, no added fat	grams
10.07		Flathead, flesh, baked, no added fat	grams
10.07		Cá mòi (cá sardin)	grams
10.06		Spices, paprika	grams
10.06		Beef, steak, boneless, fillet or tenderloin, lean, raw	grams
10.06		Spices, paprika	grams
10.06		Spices, paprika	grams
10.052		SESAME-GNUT SEED PASTE,RAW	grams
10.05		Veal, loin, lean, braised	grams
10.05		Turkey, hindquarter, lean flesh, baked, no added fat	grams
10.05		Veal, loin, separable lean only, cooked, braised	grams
10.016		Turkey, tom, light meat only, raw	grams
10.003		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
10.003		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
10		Pork, loin, rib roast, boneless, lean, raw	grams
10		Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled	grams
10		Beef meat, ground, ca. 10% fat, grilled (without salt or fat)	grams
10		Springbok meat, raw	grams
10		Chilli pepper, dried	grams
10		Guinea fowl meat, boiled (without salt), drained	grams
10		Anchovy, fillet, steamed (without salt)	grams
10		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)	grams
10		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)	grams
10		Goat meat, lean, stewed (as part of a recipe)	grams
10		Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained	grams
10		Camu-camu Negro (Peru)	grams
10		Protein supplement, milk based, Muscle Milk, powder	grams
10		African locust bean, dry, raw	grams
10		Turkey, retail parts, enhanced, breast, meat only, raw	grams
10		Protein supplement, milk based, Muscle Milk, powder	grams
10		Okra	grams
10		Vegetarian meatloaf or patties	grams
10		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
10		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)	grams
10		Camo Camo (Peru)	grams
10		Cordoncillo	grams
10		Araza de Agua (Sp.)	grams
10		Rumberry (Eng.)	grams
10		Mexican Pinyon	grams
10		Camu-camu (Eng.,Peru,Scn.,Sp.)	grams
10		Salmon, smoked	grams
10		Hoja Santa	grams
10		Hierba Santa	grams
10		Sardine, fillet, boiled (as part of a recipe)	grams
10		Sweet Granadilla	grams
10		Guapuro Blanco (Bol.)	grams
10		Mackerel, smoked	grams
10		Veal, escalope, cooked	grams
10		Turkey, retail parts, breast, meat only, with added solution, raw	grams
10		Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
10		Beef meat, lean, ca. 5% fat, boiled (without salt), drained	grams
10		Chicken, dark meat with skin, stewed (as part of a recipe)	grams
10		Pork meat, lean, ca. 10% fat, boiled (without salt), drained	grams
10		Chicken liver, stewed (as part of a recipe)	grams
10		Chicken, light meat without skin, raw	grams
10		Babylac, Wheat and honey, From 6 months	grams
9.988		Canadian bacon, cooked, pan-fried	grams
9.988		Canadian bacon, cooked, pan-fried	grams
9.95		Pork, leg roast, untrimmed, raw	grams
9.943		Spices, parsley, dried	grams
9.943		Spices, parsley, dried	grams
9.932		Grains, corn flour, masa, yellow, U.S. enriched	grams
9.932		Corn flour, masa, enriched, white	grams
9.932		Corn flour, masa, enriched, white	grams
9.932		Corn flour, yellow, masa, enriched	grams
9.93		Veal, leg (top round), separable lean and fat, cooked, roasted	grams
9.924		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
9.924		Turkey, whole, light meat, raw	grams
9.924		Turkey, whole, breast, meat only, raw	grams
9.924		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
9.924		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
9.924		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
9.924		Turkey, drumstick, from whole bird, meat only, raw	grams
9.924		Turkey from whole, enhanced, light meat, meat only, raw	grams
9.924		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
9.924		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
9.924		Turkey, whole, wing, meat only, raw	grams
9.924		Turkey from whole, light meat, meat only, with added solution, raw	grams
9.924		Turkey from whole, light meat, raw	grams
9.92		Beef, sirloin steak, semi-trimmed, raw	grams
9.92		Lamb, cutlet or frenched cutlet, with bone, lean, raw	grams
9.92		Fish, tuna, light, canned in water, drained solids	grams
9.915		Chicken, stewing, light meat only, raw	grams
9.915		Chicken, stewing, light meat, meat only, raw	grams
9.908		Chicken, broiler, breast, meat and skin, raw	grams
9.908		Chicken, broilers or fryers, breast, meat and skin, raw	grams
9.9		Soya bean, combined varieties, dry, raw (Ghana)	grams
9.9		LOMA LINDA Vege-Burger, canned, unprepared	grams
9.9		Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	grams	12 Oz/ 340gm
9.9		Peanut/Groundnut, powder	grams
9.9		Tomato	grams
9.9		Groundnut flour, with fat	grams
9.9		Barracuda, fillet, grilled (without salt or fat)	grams
9.89		Lamb, chop, with bone, loin or chump, semi-trimmed, raw	grams
9.86		Lamb, diced, lean, stir-fried, no added fat	grams
9.86		Lamb, diced, untrimmed, stir-fried, no added fat	grams
9.85		Lamb, chop, with bone, chump, lean, raw	grams
9.845		PORK,MEDIUM FAT,SMOKED,RAW	grams
9.827		Beverages, Energy drink, RED BULL	grams	12 Oz/ 340gm
9.827		Bò húc	grams	12 Oz/ 340gm
9.827		Beverages, Energy drink, RED BULL	grams	12 Oz/ 340gm
9.82		Duck, lean flesh, baked, no added fat	grams
9.82		Beverages, Energy drink, ROCKSTAR	grams	12 Oz/ 340gm
9.82		Beverages, Energy drink, ROCKSTAR	grams	12 Oz/ 340gm
9.81		Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
9.81		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
9.8		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
9.8		Bayad, fillet, grilled (without salt or fat)	grams
9.8		Tuna, canned in oil, drained	grams
9.8		Tuna, canned in water, drained	grams
9.8		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
9.8		Mopane worm, canned	grams
9.8		Eggplant	grams
9.8		Aubergine	grams
9.8		Baobab (Adansonia digitata), leaves, dried (powder)	grams
9.8		Goat, liver, boiled (without salt)	grams
9.8		Sage, dried	grams
9.8		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
9.78		Rice, wild, uncooked	grams
9.767		Turkey, hen, meat only, roasted	grams
9.76		Lamb, leg roast, lean, roasted, no added fat	grams
9.76		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
9.75		Salmon, Pacific King, fillet, skinless, raw	grams
9.74		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw	grams
9.74		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
9.73		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
9.728		CHICKEN,LIVER,FRESH,RAW	grams
9.728		Chicken, broiler, liver, raw	grams
9.728		Chicken, liver, all classes, raw	grams
9.728		Chicken, liver, all classes, raw	grams
9.72		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
9.72		Cheese, parmesan, dried, finely grated	grams
9.71		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
9.71		Lamb, leg roast, untrimmed, roasted, no added fat	grams
9.71		Sardine, Australian, whole, fried, no added fat	grams
9.708		Ground turkey, fat free, raw	grams
9.708		Turkey, ground, fat free, raw	grams
9.7		Crocodile meat, raw	grams
9.7		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
9.7		Pork, loin, tenderloin, lean, roasted	grams
9.7		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
9.7		Okra, fruit, dried	grams
9.7		Anchovy, fillet, grilled (without salt or fat)	grams
9.7		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
9.7		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
9.7		Chicken, dark meat without skin, stewed (as part of a recipe)	grams
9.7		Camel meat, boiled (without salt), drained	grams
9.7		Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
9.7		Chicken, all meat, without skin, shallow fried	grams
9.7		Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
9.69		Duck, breast, lean, raw	grams
9.68		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
9.66		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
9.66		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
9.6551724137931		Thịt gà tây, nướng	grams
9.64		Lamb, mini roast, lean, roasted, no added fat	grams
9.637		Turkey, broiler, light meat and skin, raw	grams
9.63		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
9.622		Turkey, hen, light meat and skin, raw	grams
9.62		Spices, ginger, ground	grams
9.62		Lamb, mini roast, untrimmed, roasted, no added fat	grams
9.62		Spices, ginger, ground	grams
9.62		Spices, ginger, ground	grams
9.62		Gemfish, flesh, steamed, no added fat	grams
9.61		Chicken, nugget, purchased from fast food chain, grilled	grams
9.602		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
9.6		Ruốc tôm	grams
9.6		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
9.6		Pork, loin, tenderloin, lean, raw	grams
9.6		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
9.6		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
9.6		Ostrich meat, boiled (without salt), drained	grams
9.597		Pork, cured, back bacon, pan-fried	grams
9.59		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
9.59		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
9.58		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
9.58		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	grams
9.573		Turkey, whole, meat and skin, cooked, roasted	grams
9.57		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
9.56		Veal, leg (top round), separable lean only, raw	grams
9.556		Turkey, broiler, meat only, roasted	grams
9.55		Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
9.55		Bream, fillet, baked, no added fat	grams
9.54		Lamb, chop, with bone, forequarter, grilled, no added fat	grams
9.52		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
9.52		Silver perch, aquacultured, baked, no added fat	grams
9.51		Beef, steak, with bone, T-bone, semi-trimmed, raw	grams
9.5		Weet-Bix (breakfast cereal), unfortified	grams
9.5		Pork, loin, tenderloin, lean and fat, roasted	grams
9.5		LOMA LINDA Linketts, canned, unprepared	grams
9.5		Chicken, light meat only (breast, wing), with skin, grilled	grams
9.5		Turkey, whole, meat only, cooked, roasted	grams
9.5		Rabbit, meat, raw, Oryctolaguscuniculus, (Nyama ya kalulu)	grams
9.5		Wheat	grams
9.5		Biscuit, savoury, seed based	grams
9.5		Garden Cress	grams
9.5		Tôm khô	grams
9.5		Flour, groundnut, Arachis hypogaea,(Nsinjilo)	grams
9.5		Chicken, light meat with skin, grilled (without salt or fat)	grams
9.5		Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
9.48		Beef, mince, lower fat, stir-fried, no added fat	grams
9.46938775510204		Thịt cừu, nạc, nướng	grams
9.46		Beef, steak, boneless, scotch fillet, semi-trimmed, raw	grams
9.45		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
9.45		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
9.45		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
9.444		Turkey, tom, light meat and skin, raw	grams
9.43		Spelt, uncooked	grams
9.42		Veal, leg (top round), separable lean and fat, raw	grams
9.41		Lamb, all cuts, separable fat, cooked	grams
9.4		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
9.4		Caimito	grams
9.4		Canistel	grams
9.4		Beef, liver, raw	grams
9.4		Pork meat, lean, ca. 10% fat, raw	grams
9.4		Lamb, eye of loin, lean, raw	grams
9.393		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
9.39130434782609		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
9.39130434782609		Thịt gà ta, chiên, rán giòn	grams
9.39130434782609		Thịt gà ta, chiên, rán ngập dầu	grams
9.39130434782609		Thịt gà công nghiệp, chiên, rán giòn	grams
9.36		Buffalo, swamp, topside, raw	grams
9.356		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
9.34		Barramundi, aquacultured, fillet, grilled, no added fat	grams
9.338		Turkey, hen, meat and skin, roasted	grams
9.33333333333333		Gan vịt, luộc	grams
9.33		Buffalo, riverine, topside, raw	grams
9.33		Buffalo, swamp, cube roll, raw	grams
9.32		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
9.32		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
9.32		Bread roll, mixed grain, toasted	grams
9.303		GROUNDNUTS,FRESH,RAW	grams
9.303		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
9.303		GROUNDNUTS,IN-SHELL,FRESH,RAW	grams
9.302		Turkey, all classes, meat only, roasted	grams
9.3		Beef, strips, lean, casseroled, no added fat	grams
9.3		Mahi mahi, fillet, boiled (as part of a recipe)	grams
9.3		Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)	grams
9.3		Chicken, dark meat with skin, grilled (without salt or fat)	grams
9.3		Tamarind, leaves, dried	grams
9.3		Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)	grams
9.3		Chicken, light meat only (breast, wing), with skin, raw	grams
9.3		Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)	grams
9.3		Chicken, light meat with skin, raw	grams
9.3		Milk, cow, powder, skimmed, unfortified	grams
9.286		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
9.28		Chicken, drumstick, lean flesh, raw	grams
9.28		Tilapia, fillet, baked, no added fat	grams
9.28		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
9.28		Chicken, nugget, purchased frozen, baked, no added fat	grams
9.26		Buffalo, riverine, cube roll, raw	grams
9.26		Beef, strips, untrimmed, casseroled, no added fat	grams
9.257		Game meat, deer (venison), ground, cooked, pan-broiled	grams
9.257		Game meat, deer, ground, cooked, pan-broiled	grams
9.257		Game meat, deer, ground, cooked, pan-broiled	grams
9.25		Lamb, eye of loin, untrimmed, raw	grams
9.233		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
9.233		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
9.233		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
9.2		Chicken giblets, boiled (without salt), drained	grams
9.2		Chicken, all meat, without skin, grilled	grams
9.2		Pork, loin, tenderloin, lean and fat, raw	grams
9.2		Shrimp, penaeid, flesh, boiled (as part of a recipe)	grams
9.2		Seeds, hemp seed, hulled	grams
9.2		Huaca-Mullo	grams
9.19		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	grams
9.173		Chicken, broiler, meat only, roasted	grams
9.173		Chicken, broilers or fryers, meat only, roasted	grams
9.173		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
9.173		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
9.173		Chicken, broilers or fryers, meat only, cooked, roasted	grams
9.17		Salmon, pink, canned in brine, drained	grams
9.16		Milkfish, aquacultured, flesh, steamed, no added fat	grams
9.15		Chicken, wing, lean flesh, skin & fat, raw	grams
9.15		Pigeon (squab), whole, raw	grams
9.14		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
9.12		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
9.12		Pork, belly, rind removed, baked, no added fat	grams
9.11111111111111		Thịt chim cút, hấp	grams
9.11111111111111		Thịt chim cút, luộc	grams
9.11		Lamb, chop, with bone, chump, semi-trimmed, raw	grams
9.107		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
9.1		Ginger, root, dried	grams
9.1		Tomato, powder	grams
9.1		Gan vịt	grams
9.1		Sardine, fillet, raw	grams
9.1		Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw	grams
9.1		Mackerel, fillet, grilled (without salt or fat)	grams
9.1		Luncheon meat, sliced, chicken	grams
9.1		Nấm rơm	grams
9.1		Chicken liver, grilled (without salt or fat)	grams
9.1		Ostrich meat, raw	grams
9.1		WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	grams
9.1		Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	grams
9.1		Chufle	grams
9.1		Beef, mince, regular fat, stir-fried, no added fat	grams
9.1		Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained	grams
9.099		Lamb, New Zealand, tenderloin, lean, fast fried	grams
9.099		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
9.096		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
9.091		Rice and Wheat cereal bar	grams
9.091		Rice and Wheat cereal bar	grams
9.08		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
9.08		Fish, mackerel, Atlantic, raw	grams
9.08		Fish, mackerel, Atlantic, raw	grams
9.067		Turkey breast, pre-basted, meat and skin, cooked, roasted	grams
9.064		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
9.06		Kangaroo, rump, baked, no added fat	grams
9.06		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
9.06		Confectionery, peanut, chocolate-coated	grams
9.06		Beverages, Acai berry drink, fortified	grams	12 Oz/ 340gm
9.06		Beverages, Acai berry drink, fortified	grams	12 Oz/ 340gm
9.06		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
9.058		Turkey, broiler, meat and skin, roasted	grams
9.055		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
9.055		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
9.05		Tomato, sun-dried	grams
9.05		Tomatoes, sun-dried	grams
9.05		Tomatoes, sun-dried	grams
9.035		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
9.03		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
9.03		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
9.03		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
9.02		Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
9.01		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
9.002		Cereals, QUAKER, corn grits, instant, plain, dry	grams
9.002		Cereals, QUAKER, corn grits, instant, plain, dry	grams
9		Thịt gà ta, hấp	grams
9		Chicken, all meat, with skin, shallow fried	grams
9		Thịt gà công nghiệp, luộc	grams
9		Thịt gà ta, luộc	grams
9		Tarragon	grams
9		Thịt gà công nghiệp, hấp	grams
9		Rabbit, meat, cooked	grams
9		Mustard, powder	grams
9		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
8.991		Snack, BALANCE, original bar	grams
8.98		Game meat, elk, loin, separable lean only, cooked, broiled	grams
8.98		Spinach	grams
8.98		Game meat, elk, loin, separable lean only, cooked, broiled	grams
8.98		Kangaroo, loin fillet, grilled, no added fat	grams
8.97		Veal, sirloin, lean, raw	grams
8.97		Veal, sirloin, separable lean only, raw	grams
8.95		Spices, tarragon, dried	grams
8.95		Spices, tarragon, dried	grams
8.94		Cumin (cummin) seed, dried, ground	grams
8.94		Morwong, fillet, raw	grams
8.94		Beef, diced, lean, casseroled, no added fat	grams
8.94		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
8.935		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
8.93		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
8.927		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
8.927		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
8.925		Emu, ground, cooked, pan-broiled	grams
8.925		Emu, ground, cooked, pan-broiled	grams
8.92		Camel, rump, raw	grams
8.91		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
8.91		Blue grenadier, flesh, steamed, no added fat	grams
8.908		Chicken, broiler, light meat and skin, raw	grams
8.908		Chicken, broilers or fryers, light meat, meat and skin, raw	grams
8.9		Sea snail/whelk, grilled (without salt or fat)	grams
8.9		Lamb/mutton meat, lean, ca. 10% fat, raw	grams
8.9		Beef meat, lean, ca. 5% fat, raw	grams
8.89		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
8.89		Snapper, fillet, raw	grams
8.89		Mullet, yelloweye, fillet, steamed, no added fat	grams
8.888		Waffle, plain, frozen, ready-to-heat, toasted	grams
8.888		Waffles, plain, frozen, ready -to-heat, toasted	grams
8.87		Veal, sirloin, separable lean and fat, cooked, roasted	grams
8.86		Veal, loin, separable lean and fat, cooked, roasted	grams
8.86		Beef, diced, untrimmed, casseroled, no added fat	grams
8.855		Turkey, all classes, meat and skin, roasted	grams
8.85		Barley, pearl, uncooked	grams
8.847		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
8.838		GROUNDNUTS,FRESH,FRIED	grams
8.83		Hạt chia khô	grams
8.83		Veal, grain-fed, loin chop, lean and fat, braised	grams
8.83		Seeds, chia seeds, dried	grams
8.83		Seeds, chia seeds, dried	grams
8.83		Seeds, chia seeds, dried	grams
8.82		Beef, sirloin steak, untrimmed, raw	grams
8.81		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
8.81		Salami, milano	grams
8.8		Hot pepper (dried)	grams
8.8		Little tunny (Euthynnus alletteratus)/Bonito (Sarda sarda), raw	grams
8.8		Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
8.8		Meagre (Argyrosomus regius), dried	grams
8.8		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw	grams
8.8		Camel meat, raw	grams
8.8		Chilli pepper, dried	grams
8.8		North African catfish, fillet, grilled (without salt or fat)	grams
8.8		WORTHINGTON Stripples, frozen, unprepared	grams
8.8		Chives	grams
8.8		Mangrove oyster (Crassostrea tulipa/gasar), dried	grams
8.79		Salami, hungarian	grams
8.79		Fish, Salmon, Chum, raw (Alaska Native)	grams
8.78		Game meat, deer (venison), tenderloin, roast, lean, broiled	grams
8.78		Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	grams
8.78		Game meat, deer, tenderloin, separable lean only, cooked, broiled	grams
8.763		CHICK-FIL-A, Chick-n-Strips	grams
8.761		Pork, loin, sirloin steak, boneless, lean, broiled	grams
8.761		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
8.76		Camel, cube roll, raw	grams
8.76		Whiting, King George, flesh, steamed, no added fat	grams
8.724		Turkey, Ground, cooked	grams
8.724		Ground turkey, cooked	grams
8.70246913580247		Cá mòi (cá sardin), kho	grams
8.701		Spices, pepper, red or cayenne	grams
8.701		Spices, pepper, red or cayenne	grams
8.701		Spices, pepper, red or cayenne	grams
8.7		Chicken, dark meat without skin, grilled (without salt or fat)	grams
8.7		Melon seed (citrullus spp.), kernel only, dried, raw	grams
8.7		Shrimp, penaeid, flesh, grilled (without salt or fat)	grams
8.7		Parsley	grams
8.7		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
8.7		Pork, spare ribs, untrimmed, raw	grams
8.691		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
8.691		Pasta, whole-wheat, dry	grams
8.69		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
8.672		Fish, salmon, Atlantic, farmed, raw	grams
8.672		Fish, salmon, Atlantic, farmed, raw	grams
8.672		Fish, salmon, Atlantic, farmed, raw	grams
8.67		Beef, steak, with bone, T-bone, untrimmed, raw	grams
8.669		Pepper, hot chili, red, sun-dried	grams
8.669		Peppers, hot chile, sun-dried	grams
8.667		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
8.654		Fish, tuna, bluefin, fresh, raw	grams
8.654		Fish, tuna, fresh, bluefin, raw	grams
8.64		Lamb, loin chop, untrimmed, raw	grams
8.64		Goat, leg, lean, baked, no added fat	grams
8.63		Chicken, drumstick, lean flesh, skin & fat, raw	grams
8.63		Lamb, boneless, fillet or loin, lean, raw	grams
8.63		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
8.63		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
8.628		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	grams
8.628		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	grams
8.61		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
8.604		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
8.603		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
8.6		Chicken liver, raw	grams
8.6		Nicaraguan Cacao	grams
8.6		Pataste	grams
8.6		Akee	grams
8.6		Seso Vegetal	grams
8.6		Spiny pigweed	grams
8.6		Shrimp, penaeid, flesh, steamed (without salt)	grams
8.59		Fish, mackerel, king, raw	grams
8.59		Fish, mackerel, king, raw	grams
8.585		Turkey, tom, meat only, roasted	grams
8.574		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
8.573		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
8.573		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
8.57142857142857		Thịt bê nửa mỡ, luộc	grams
8.562		KFC, Crispy Chicken Strips	grams
8.56		Bassa (basa), fillet, baked, no added fat	grams
8.56		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
8.56		Tomato, sundried	grams
8.554		Pheasant, breast, meat only, raw	grams
8.554		Pheasant, breast, meat only, raw	grams
8.55		Tôm khô, nấu canh	grams
8.53		Lamb, roasting piece, shoulder, lean, raw	grams
8.52		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
8.512		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
8.512		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
8.51147248830474		Thịt trâu, hấp	grams
8.507		Fish, salmon, sockeye, raw	grams
8.507		Fish, salmon, sockeye, raw	grams
8.5		Chicken, all meat, with skin, grilled	grams
8.5		Salami, all varieties, raw	grams
8.5		Fish, salmon, native, king or chinook, smoked, canned	grams
8.5		Tamarillo	grams
8.5		Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	grams	12 Oz/ 340gm
8.5		Chaya	grams
8.5		Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	grams	12 Oz/ 340gm
8.5		Fish, salmon, king, chinook, smoked and canned (Alaska Native)	grams
8.5		Tree Tomato	grams
8.5		New Zealand Spinach	grams
8.5		Cauliflower	grams
8.5		Summer Squash	grams
8.5		Gemfish, flesh, baked, no added fat	grams
8.5		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
8.5		Anchovy, fillet, boiled (as part of a recipe)	grams
8.5		Okra, fruit, dried	grams
8.49		Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	grams
8.49		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
8.487		Chicken, broiler, meat and skin, roasted	grams
8.487		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,ROASTED	grams
8.487		Chicken, broilers or fryers, meat and skin, cooked, roasted	grams
8.485		Pork, loin, centre cut (centre chop), bone-in, lean, broiled	grams
8.485		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
8.475		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	grams
8.47		Salami, pepperoni	grams
8.47		Turkey, retail parts, wing, meat only, cooked, roasted	grams
8.47		Lamb, chop, with bone, loin or chump, untrimmed, raw	grams
8.469		CHICKEN,BREAST,MEAT ONLY,FRESH,BOILED	grams
8.469		Chicken, broiler, breast, meat, stewed	grams
8.469		Chicken, broilers or fryers, breast, meat only, cooked, stewed	grams
8.464		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
8.46		Goat, loin, lean, baked, no added fat	grams
8.44		Lamb, boneless, fillet or loin, untrimmed, raw	grams
8.44		Veal, sirloin, separable lean and fat, raw	grams
8.43		Game meat, opossum, cooked, roasted	grams
8.426		Lamb, New Zealand, imported, kidney, raw	grams
8.423		Turkey, broiler, meat only, raw	grams
8.42		Fish, salmon, chinook (spring), raw	grams
8.42		Fish, salmon, chinook, raw	grams
8.42		Veal, composite cuts, lean, cooked	grams
8.42		Veal, composite of trimmed retail cuts, separable lean only, cooked	grams
8.42		Morwong, fillet, steamed, no added fat	grams
8.415		Fish, salmon, king (chinook), raw (Alaska Native)	grams
8.41		Kangaroo, steak, as purchased, raw	grams
8.4		Goat meat, moderately fat, ca. 10% fat, raw	grams
8.4		Barracuda, fillet, boiled (as part of a recipe)	grams
8.4		Shrimp (crayfish), whole, dried	grams
8.4		Beef meat, ground, ca. 10% fat, raw	grams
8.4		Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	grams
8.4		Veal, grain-fed, loin chop, lean, braised	grams
8.4		Beef, spleen, raw	grams
8.4		Pork, back ribs, lean and fat, roasted	grams
8.4		Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	grams
8.4		Gừng khô (bột)	grams
8.4		White Mustard	grams
8.4		Beef, variety meats and by-products, spleen, raw	grams
8.4		Bayad, fillet, boiled (as part of a recipe)	grams
8.4		Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)	grams
8.389		Turkey, hen, meat only, raw	grams
8.387		Noodles, egg, dry, enriched	grams
8.387		T.G.I. FRIDAY'S, chicken fingers	grams
8.387		Noodles, egg, dry, enriched	grams
8.384		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
8.38		Goat, all cuts, separable fat, baked, no added fat	grams
8.372		Cereal, ready to eat, Golden Grahams, General Mills	grams
8.37		Mullet, yelloweye, fillet, raw	grams
8.368		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
8.368		Braunschweiger (a liver sausage), pork	grams
8.368		Braunschweiger (a liver sausage), pork	grams
8.35		Ostrich, moon steak, raw	grams
8.35		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
8.34		Salami, mettwurst	grams
8.335		Hạt hướng dương	grams
8.335		Seeds, sunflower seed kernels, dried	grams
8.335		Seeds, sunflower seed kernels, dried	grams
8.333		Beverages, Energy drink, ROCKSTAR, sugar free	grams	12 Oz/ 340gm
8.333		Beverages, Energy drink, ROCKSTAR, sugar free	grams	12 Oz/ 340gm
8.333		Beverages, MONSTER energy drink, low carb	grams	12 Oz/ 340gm
8.33		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
8.33		Duck, lean flesh, raw	grams
8.32		Fish, mackerel, Pacific and jack, mixed species, raw	grams
8.32		Deli-meat, chicken breast, oven-roasted, fat free, sliced	grams
8.32		Fish, mackerel, Pacific and jack, mixed species, raw	grams
8.32		Fish, mackerel, Pacific and jack, mixed species, raw	grams
8.32		Goat, meat, all cuts, untrimmed, baked, no added fat	grams
8.317		POPEYES, Mild Chicken Strips, analyzed 2006	grams
8.31		Goat, meat, all cuts, lean, baked, no added fat	grams
8.302		Turkey, all classes, meat only, raw	grams
8.3		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
8.3		Lamb, chop, with bone, chump, untrimmed, raw	grams
8.3		Camel Meat (Nyirinyiri)	grams
8.3		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)	grams
8.3		Pork, shoulder, butt (blade boneless), lean, roasted	grams
8.3		Goat meat, lean, grilled (without salt or fat)	grams
8.3		Beef meat, lean, cured, dried	grams
8.3		Chicken, dark meat with skin, raw	grams
8.3		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)	grams
8.3		Rabbit stew, (Nyama ya kaluluyokazingira)	grams
8.3		Biscuit, savoury, rice cake, from brown rice, plain	grams
8.3		Lamb, liver, boiled (without salt)	grams
8.29		Blue grenadier, flesh, baked, no added fat	grams
8.28571428571428		Thịt cừu, nạc, chiên, rán	grams
8.28		Silver perch, aquacultured, steamed, no added fat	grams
8.27		Men bia tươi	grams
8.265		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
8.26		Ostrich, fan fillet, raw	grams
8.26		Sausage, chorizo, fried, no added fat	grams
8.258		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
8.255		Turkey, broiler, wing, meat only, roasted	grams
8.25		Corn, dried, yellow	grams
8.25		Chicken, schnitzel, baked without fat	grams
8.25		Corn, dried, yellow (Northern Plains Indians)	grams
8.25		Shallot	grams
8.25		Onion	grams
8.25		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
8.24817708333333		Hạt hướng dương rang	grams
8.242		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	grams
8.239		Chicken, broiler, meat only, raw	grams
8.239		Chicken, broilers or fryers, meat only, raw	grams
8.238		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
8.23		Mulloway, flesh, steamed, no added fat	grams
8.23		Chicken, thigh, lean flesh, raw	grams
8.224		Pork, loin, sirloin steak, boneless, lean, roasted	grams
8.224		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
8.218		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	grams
8.217		Fast foods, chicken tenders, breaded	grams
8.217		Fast foods, chicken tenders	grams
8.217		Fast foods, chicken tenders	grams
8.217		BEEF,LEAN,SMOKED/DRIED,BOILED	grams
8.21		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
8.21		Beef, steak, with bone, T-bone or blade, lean, raw	grams
8.208		Cereal, ready to eat, Sugar Crisp, Post	grams
8.207		Pork, kidney, raw	grams
8.207		Pork, fresh, variety meats and by-products, kidneys, raw	grams
8.205		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
8.202		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
8.2		Quail, breast, meat only, raw	grams
8.2		Sweets, confectioner's coating or chips, peanut butter	grams
8.2		Rice, red native, hulled, raw	grams
8.2		Quail, breast, meat only, raw	grams
8.2		Carbonated energy drink	grams	12 Oz/ 340gm
8.2		Sardine (Sardina pilchardus), dried	grams
8.2		Candies, confectioner's coating, peanut butter	grams
8.2		Melon seed, kernel only, dried, raw	grams
8.2		Chicken, dark meat with skin, boiled (without salt), drained	grams
8.2		Beef tripe, stewed (as part of a recipe)	grams
8.2		Pea	grams
8.2		Andean Jicama	grams
8.2		Peach	grams
8.2		Artichoke	grams
8.2		False sesame seeds, dried, raw	grams
8.2		Chicken, all meat, without skin, raw	grams
8.2		Thịt chim cút	grams
8.2		Crab, flesh (body and claw), boiled (as part of a recipe)	grams
8.194		Bar, milk and cereal	grams
8.194		Milk and cereal bar	grams
8.194		Milk and cereal bar	grams
8.18122448979592		Thịt cừu nửa mỡ, nướng	grams
8.18		Flour, spelt	grams
8.18		Nut, almond, with skin, roasted, unsalted	grams
8.18		Nut, almond, with skin, raw, unsalted	grams
8.18		Mackerel, grilled, no added fat	grams
8.171		Turkey, tom, meat and skin, roasted	grams
8.17		Whiting, King George, flesh, raw	grams
8.165		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
8.165		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
8.16		Sausage, Chorizo, dry	grams
8.16		Trout, rainbow, aquacultured, baked, no added fat	grams
8.15		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
8.14035087719298		Thịt cừu, nạc, luộc	grams
8.14035087719298		Thịt cừu, nạc, hấp	grams
8.138		Fish, salmon, sockeye (red), raw	grams
8.127		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
8.12		Sweets, syrups, malt	grams
8.12		Syrups, malt	grams
8.12		Barramundi, aquacultured, fillet, steamed with no added fat	grams
8.11594202898551		Thịt gà tây, chiên, rán ngập dầu	grams
8.11594202898551		Thịt gà tây, chiên, rán giòn	grams
8.10810810810811		Thịt bê nửa mỡ, chiên, rán	grams
8.108		KFC, Popcorn Chicken	grams
8.102		Turkey bacon, cooked	grams
8.102		Bacon, turkey, microwaved	grams
8.102		Turkey bacon, microwaved	grams
8.1		Th?t gà công nghi?p, s?ng	grams
8.1		Mackerel, fillet, steamed (without salt)	grams
8.1		Thyme, dried, ground	grams
8.1		Cape Gooseberry	grams
8.1		Ground Cherry	grams
8.1		Turkey, whole, meat only, raw	grams
8.1		Th?t gà ta	grams
8.1		Crab, flesh (body and claw), grilled (without salt or fat)	grams
8.1		Mackerel, fillet, raw	grams
8.1		Ớt khô bột	grams
8.096		Snacks, rice cakes, brown rice, buckwheat	grams
8.096		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
8.096		Turkey, tom, meat only, raw	grams
8.096		Snacks, rice cakes, brown rice, buckwheat	grams
8.096		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
8.095		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
8.095		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
8.09		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
8.09		Oregano, dried	grams
8.082		Pork, leg, shank portion, lean, roasted	grams
8.082		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
8.08		Soft drink, energy drink, Red Bull	grams	12 Oz/ 340gm
8.073		DENNY'S, chicken strips	grams
8.07		Thịt thỏ rừng	grams
8.07		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
8.07		Pork, forequarter chop, lean, raw	grams
8.063		Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	grams
8.06		Beef, steak, boneless rump or sirloin, lean, raw	grams
8.06		Tilapia, fillet, steamed, no added fat	grams
8.05		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
8.05		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
8.045		Fish, salmon, atlantic, farmed, baked or broiled	grams
8.045		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
8.04		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
8.03		Lamb, New Zealand, composite cuts, fat, cooked	grams
8.03		Beef, kidneys, raw	grams
8.03		Beef, variety meats and by-products, kidneys, raw	grams
8.03		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
8.03		Sausage, chicken, flavoured, fried, no added fat	grams
8.03		Sausage, chicken, plain, fried, no added fat	grams
8.00358208955224		Thịt bò, lưng, nạc, luộc	grams
8.00358208955224		Thịt bò, lưng, nạc, hấp	grams
8.00358208955224		Thịt bò, lưng, nạc, chần	grams
8		Quail, breast, raw, Coturnixjaponica, (Chinziri)	grams
8		Mahi mahi, fillet, steamed (without salt)	grams
8		Mahi mahi, fillet, raw	grams
8		Beef kidney, raw	grams
8		Tim bò, luộc	grams
8		Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)	grams
8		Nile perch, dry, raw	grams
8		Thyme, dried	grams
8		Thịt dê, nạc, nướng	grams
8		Luffa	grams
8		Vegetable Sponge	grams
8		Smooth Loofah	grams
8		Thịt bê nửa mỡ, nướng	grams
8		Chicken, dark meat without skin, boiled (without salt), drained	grams
8		African carp, fillet, grilled (without salt or fat)	grams
8		Beef, kidney, raw, (Impsyo yang'ombe)	grams
8		Turkey, meat, raw	grams
8		Beef tripe, grilled (without salt or fat)	grams
7.995		Fish, salmon, pink, raw	grams
7.995		Fish, salmon, pink, raw	grams
7.99		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
7.988		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	grams
7.983		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
7.978		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
7.97		Veal, composite of trimmed retail cuts, separable lean and fat, cooked	grams
7.96		BURGER KING, Chicken Strips	grams
7.96		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
7.96		Turkey, hindquarter, lean flesh, raw	grams
7.9534328358209		Thịt bò, mông, hấp	grams
7.9534328358209		Thịt bò, mông, luộc	grams
7.95		Fish, salmon, coho, wild, baked or broiled	grams
7.95		Coriander	grams
7.95		Fish, salmon, coho, wild, cooked, dry heat	grams
7.95		Cilantro	grams
7.95		Chinese Parsley	grams
7.948		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
7.943		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
7.942		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
7.942		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
7.942		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
7.94		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
7.94		Pork, leg, butt portion, lean, roasted	grams
7.94		Veal, loin, chop, separable lean only, cooked, grilled	grams
7.94		Veal, loin, chop, separable lean only, cooked, grilled	grams
7.94		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
7.93		Bread roll, mixed grain	grams
7.93		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
7.93		Veal, grain-fed, loin chop, lean, raw	grams
7.93		Fish, salmon, coho (silver), raw (Alaska Native)	grams
7.929		Spices, parsley, dried	grams
7.929		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
7.922		Candies, bars, peanut	grams
7.922		Candies, peanut bar	grams
7.92		ốc nhồi, luộc	grams
7.92		Quail, cooked, total edible	grams
7.92		ốc nhồi, hấp	grams
7.92		ốc nhồi, nướng	grams
7.92		ốc nhồi, xào	grams
7.914		Pork, ground, 96% lean / 4% fat, raw	grams
7.91		Veal, shoulder, shank, lean, raw	grams
7.91		Veal, shoulder, arm, separable lean only, raw	grams
7.904		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
7.903		Formulated bar, high fiber, chewy, oats and chocolate	grams
7.9		Veal, ground, pan-fried	grams
7.9		Chicken giblets, stewed (as part of a recipe)	grams
7.9		Dagaa fish (omena), dried, stewed (without salt)	grams
7.9		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)	grams
7.9		Purslane	grams
7.9		Veal, ground, cooked, pan-fried	grams
7.9		Elephant-Foot Yam	grams
7.9		Verdolaga	grams
7.9		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)	grams
7.9		Veal, ground, cooked, pan-fried	grams
7.9		Peanut/Groundnut, sugar-coated	grams
7.9		Mullet, fillet, grilled (without salt or fat)	grams
7.895		Pancakes, whole wheat, dry mix, incomplete	grams
7.89		APPLEBEE'S, chicken tenders, from kids' menu	grams
7.883		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
7.875		Cá hồi, nướng	grams
7.872		Turkey, broiler, meat and skin, raw	grams
7.87		Chicken, skin, composite, casseroled, no added fat	grams
7.87		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
7.87		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
7.869		Fast Foods, Fried Chicken, Breast, meat and skin and breading	grams
7.86206896551724		Thịt ngỗng, nướng	grams
7.86		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
7.86		Fish, salmon, Atlantic, wild, raw	grams
7.86		Fish, salmon, Atlantic, wild, raw	grams
7.855		Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	grams
7.855		Pork, loin, rib chop (rib end), bone-in, lean, broiled	grams
7.855		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
7.855		Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	grams
7.85		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
7.85		Lamb, fillet, lean, raw	grams
7.85		Sausage, chorizo, uncooked	grams
7.85		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
7.85		Jacinto (Sp.)	grams
7.85		West Indian Ben	grams
7.85		Moringa	grams
7.85		Ben Nut	grams
7.85		Benzolive Tree	grams
7.85		Drumstick Tree	grams
7.85		Turkey, hen, meat and skin, raw	grams
7.85		Horseradish Tree	grams
7.847		APPLEBEE'S, chicken tenders platter	grams
7.84		Nut, almond meal	grams
7.834		Pork, loin, sirloin steak, boneless, lean, braised	grams
7.834		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	grams
7.83		Veal, composite cuts, lean, raw	grams
7.83		Goat, forequarter, lean, baked, no added fat	grams
7.83		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
7.83		Beef, mince, higher fat, stir-fried, no added fat	grams
7.82		Cereal, ready to eat, French Toast Crunch, General Mills	grams
7.813		Lamb, Canadian, loin, lean, raw	grams
7.813		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
7.813		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
7.81		Shark, battered, deep-fried, takeaway outlet	grams
7.81		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
7.81		Beef, steak, boneless rump or sirloin, semi-trimmed, raw	grams
7.81		Rice cake, cracker (include hain mini rice cakes)	grams
7.807		CHICKEN,BREAST,MEAT&SKIN,FRESH,BOILED	grams
7.807		Chicken, broiler, breast, meat and skin, stewed	grams
7.807		Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	grams
7.806		Snacks, rice cakes, brown rice, plain	grams
7.806		Snacks, brown rice chips	grams
7.806		Snacks, rice cracker brown rice, plain	grams
7.806		Snacks, brown rice chips	grams
7.806		Snacks, rice cakes, brown rice, plain, unsalted	grams
7.806		Snacks, rice cakes, brown rice, plain, unsalted	grams
7.806		Snacks, brown rice chips	grams
7.802		Turkey, all classes, meat and skin, raw	grams
7.802		Turkey, all classes, light meat and skin, raw	grams
7.8		Pork meat, moderately fat, ca. 20% fat, raw	grams
7.8		Granadilla Cimarrona	grams
7.8		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
7.8		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
7.8		Stinking Granadilla	grams
7.8		False sesame, leaves, dried	grams
7.8		LOMA LINDA Low Fat Big Franks, canned, unprepared	grams
7.8		Wheat, whole grains, raw	grams
7.8		Atlantic horse mackerel, wild, fillet without skin, raw	grams
7.798		Energy drink, with fruit juice	grams	12 Oz/ 340gm
7.793		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
7.79		Bulgur, uncooked	grams
7.79		Chicken, broilers or fryers, light meat, meat only, cooked, stewed	grams
7.79		Chicken, broiler, light meat, stewed	grams
7.785		Waffle, plain, frozen, ready-to-heat, microwaved	grams
7.785		Waffle, plain, frozen, ready-to-heat, microwave	grams
7.78		Bream, fillet, steamed, no added fat	grams
7.78		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
7.77777777777778		Cá hồi, xào	grams
7.77777777777778		Thịt gà tây, hấp	grams
7.77777777777778		Thịt gà tây, luộc	grams
7.77		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
7.767		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
7.76		Turkey, all classes, heart, simmered	grams
7.76		Fish, swordfish, raw	grams
7.76		Fish, swordfish, raw	grams
7.76		Turkey, all classes, heart, cooked, simmered	grams
7.76		Fish, swordfish, raw	grams
7.76		Turkey, heart, all classes, cooked, simmered	grams
7.76		Restaurant, family style, chicken tenders	grams
7.76		Lamb, with bone, shin, lean, casseroled, no added fat	grams
7.747		Lamb, Canadian, leg, whole, lean, raw	grams
7.737		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
7.737		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
7.73		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
7.729		Turkey, hen, wing, meat only, roasted	grams
7.727		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
7.727		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
7.727		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
7.72		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
7.72		Fast foods, chicken fillet sandwich, plain with pickles	grams
7.72		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
7.72		CHICK-FIL-A, chicken sandwich	grams
7.72		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
7.713		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
7.71		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw	grams
7.709		Nuts, mixed nuts, oil roasted with peanuts	grams
7.709		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
7.709		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
7.709		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
7.709		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
7.709		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
7.7		Sardine, fillet, steamed (without salt)	grams
7.7		White grouper, fillet, grilled (without salt or fat)	grams
7.7		Soursop	grams
7.7		Kuko (Jap.)	grams
7.7		Chinesischer Bocksdorn (Ger.)	grams
7.7		Wolfberry	grams
7.7		Daun Koki (Indones.)	grams
7.7		Kaukichai (Malays.)	grams
7.7		Spina Santa Cinese (Ital.)	grams
7.7		Gou Qi (Chin.)	grams
7.7		Chinese Wolfberry	grams
7.7		Chinese Boxthorn	grams
7.7		Lyciet de Chine (Fr.)	grams
7.7		Chinese Matrimony Vine	grams
7.7		Shrimp, penaeid, flesh, raw	grams
7.7		Beef meat, moderately fat, ca. 20% fat, raw	grams
7.69		Milkfish, aquacultured, flesh, raw	grams
7.686		Turkey, tom, meat and skin, raw	grams
7.685		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
7.68		Pork, forequarter shoulder roast, lean, raw	grams
7.68		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
7.67		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
7.67		Lamb, diced, lean, raw	grams
7.66		Snacks, bagel chips	grams
7.66		Snacks, bagel chips, plain	grams
7.66		Lamb, steak, boneless, lean, raw	grams
7.66		Snacks, bagel chips, plain	grams
7.654		Pasta, spaghetti, protein-fortified, enriched, dry	grams
7.654		Spaghetti, protein-fortified, dry, enriched (n x 6.25)	grams
7.65		Lamb, roasting piece, leg or mini roast, lean, raw	grams
7.65		Bitter Melon	grams
7.65		Sorosi	grams
7.64		Lamb, leg roast, lean, raw	grams
7.636		Pork, fresh, backribs, separable lean and fat, cooked, roasted	grams
7.631		Turkey, whole, meat and skin, raw	grams
7.63		Flour, wheat, wholemeal, self-raising	grams
7.629		Turkey, all classes, wing, meat only, roasted	grams
7.628		Restaurant, family style, chicken fingers, from kid's menu	grams
7.621		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
7.621		Fish, salmon, sockeye, canned, drained solids	grams
7.62		Prawn, flesh, cooked from raw, no added fat	grams
7.62		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
7.62		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
7.62		Lamb, fillet, untrimmed, raw	grams
7.607		Deli-meat, turkey breast, oven roasted, sliced	grams
7.604		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	grams
7.6		Beef, ground, extra lean, crumbled, pan-fried	grams
7.6		Thịt thỏ nhà	grams
7.6		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)	grams
7.6		Bean, haricot, dried	grams
7.6		Lamb, diced, untrimmed, raw	grams
7.6		Cucumber	grams
7.6		Tea	grams
7.6		Pigeonpea	grams
7.6		Dove, cooked (includes squab)	grams
7.6		Sesame seed, whole, dried, raw	grams
7.6		Soft drink, energy drink, V	grams	12 Oz/ 340gm
7.6		Benniseed, dried, raw	grams
7.592		Pork, cured, breakfast strips, cooked	grams
7.59036144578313		Cá hồi, hấp	grams
7.59036144578313		Cá hồi, luộc	grams
7.59		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
7.59		Bean, red kidney, dried	grams
7.59		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
7.583		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
7.583		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
7.575		Waffle, plain, frozen, ready-to-heat	grams
7.575		Waffles, plain, frozen, ready-to-heat	grams
7.57		Lamb, boneless dice or strips, lean, raw	grams
7.56		Meatless, bacon	grams
7.56		Bacon, meatless	grams
7.56		Bacon, meatless	grams
7.56		Buckwheat groats, uncooked	grams
7.557		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
7.554		Wheat flour, white, bread, enriched	grams
7.55		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
7.54		Kangaroo, tail, cooked, no added fat	grams
7.54		Blue grenadier, flesh, raw	grams