Pork, medallion or loin steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58300			Water
33200			Protein
8800			Total lipid (fat)
3810			Fatty acids, total monounsaturated
3080			Fatty acids, total saturated
1930			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700			ASH, TOTAL
1020			Fatty acids, total polyunsaturated
1020			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
891	Significant		Energy
497			Potassium, K
302	Significant		Sulphur (S)
276			Phosphorus, P
210			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86			Chloride (Cl)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58			Sodium, Na
39.66			Fatty acids, total trans
35			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.66		👍	Niacin
17.715		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10			FATTY ACIDS, SATURATED, TOTAL
6			Calcium, Ca
2.14		👍	Zinc, Zn
1.4			Pantothenic acid
0.815		👍	Thiamin
0.63			Iron, Fe
0.58			Pyridoxine (Vitamin B6
0.22			Vitamin E (alpha-tocopherol)
0.066		👍	Folic acid
0.055			Copper, Cu
0.0378			Selenium, Se
0.007			Manganese, Mn
0.0033		👍	BIOTIN
0.0024300000000000003			Fluoride, F
0.002		👎	Retinol
0.002			Vitamin A, IU
0.001		👎	Vitamin D
0.0009			Iodine (I)
0.0004		👍	Vitamin B-12