Foods containing Folic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
4.031	##	Spread, yeast, vegemite	grams
4	##	Yeast, dry powder	grams
3.786	##	Yeast extract spread	grams
3.786	##	Yeast extract spread	grams
3.786	##	Yeast extract spread	grams
3.2	##	Yeast, dried	grams
2.993	##	Yeast extract spread	grams
2.993	##	Yeast extract spread	grams
2.993	##	Yeast extract spread	grams
2.605	##	Spread, yeast, marmite	grams
2.34	##	Leavening agents, yeast, baker's, active dry	grams
2.34	##	Leavening agents, yeast, baker's, active dry	grams
2.34	##	Baker's yeast, dehydrated	grams
2.34	##	Leavening agents, yeast, baker's, active dry	grams
2.34	##	Leavening agents, yeast, baker's, active dry	grams
2.34	##	Leavening agent, yeast, baker's, active, dry	grams
2.34	##	Leavening agent, yeast, baker's, active, dry	grams
2.3	##	Yeast extract, Marmite	grams
1.792	##	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
1.64	##	Liver, chicken, raw	grams
1.532	##	Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
1.464	##	Chicken, liver, fried, added butter	grams
1.45	##	Chicken, liver, raw	grams
1.44	##	Liver, poultry, cooked	grams
1.4	##	Seaweed, nori, dried	grams
1.3	##	Liver, young cow, raw	grams
1.18	##	Liver, calf, raw	grams
1.1	##	Chicken liver, grilled (without salt or fat)	grams
1.057	##	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
1.037	##	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
1.03	##	Wheat, bran, selected (Deya watiligu)	grams
1.023	##	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
1	##	Chicken liver, boiled (without salt), drained	grams
1	##	Chicken liver, raw	grams
0.993	##	Pollen, fresh	grams
0.94	##	Chicken liver, stewed (as part of a recipe)	grams
0.905	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	grams
0.905	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	grams
0.893	##	Baker's yeast, compressed	grams
0.866	##	Carragheen mosses (Chondrus crispus), dried or dehydrated	grams
0.816	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	grams
0.793	##	Yeast extract spread	grams
0.793	##	Yeast extract spread	grams
0.793	##	Yeast extract spread	grams
0.785	##	Leavening agents, yeast, baker's, compressed	grams
0.785	##	Leavening agents, yeast, baker's, compressed	grams
0.785	##	Leavening agents, yeast, baker's, compressed	grams
0.785	##	Leavening agents, yeast, baker's, compressed	grams
0.785	##	Leavening agent, yeast, baker's, compressed	grams
0.785	##	Leavening agent, yeast, baker's, compressed	grams
0.768	##	Cereals ready-to-eat, GENERAL MILLS, KIX	grams
0.759	##	Lamb liver, raw	grams
0.748	##	Lamb, liver, boiled (without salt)	grams
0.738	##	Liver, goose, raw	grams
0.738	##	Liver, duck, raw	grams
0.727	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	grams
0.727	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	grams
0.727	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	grams
0.697	##	Nutritional yeast	grams
0.691	##	Turkey, all classes, liver, cooked, simmered	grams
0.691	##	Liver, turkey, cooked	grams
0.691	##	Turkey, liver, all classes, cooked, simmered	grams
0.691	##	Turkey, liver, all classes, cooked, simmered	grams
0.691	##	Turkey, all classes, liver, simmered	grams
0.691	##	Turkey, all classes, liver, simmered	grams
0.68	##	Lamb, liver, grilled, no added fat	grams
0.68	##	Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)	grams
0.68	##	Wheat flour, white, fortified with iron and folic acid (Cabo Verde)	grams
0.68	##	Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)	grams
0.68	##	Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)	grams
0.68	##	Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)	grams
0.68	##	Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)	grams
0.677	##	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
0.677	##	Turkey, liver, all classes, raw	grams
0.677	##	Turkey, liver, all classes, raw	grams
0.677	##	Liver, turkey, raw	grams
0.677	##	Turkey, all classes, liver, raw	grams
0.677	##	Turkey, all classes, liver, raw	grams
0.667	##	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry	grams	6 oz/ 170ml / 170gm
0.659	##	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
0.64	##	Cowpea, leaves, dried	grams
0.633	##	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	grams
0.633	##	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	grams
0.633	##	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	grams
0.633	##	COWPEAS,DRIED,RAW	grams
0.633	##	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	grams
0.625	##	Mung beans, mature seeds, raw	grams
0.625	##	Mung beans, mature seeds, raw	grams
0.625	##	BEANS,MUNG,DRIED,RAW	grams
0.625	##	Beans, legumes, mung (green gram), raw	grams
0.625	##	Beans, legumes, mung (green gram), raw	grams
0.625	##	Bean, mung, whole, dried, uncooked	grams
0.615	##	Formulated bar, POWER BAR, chocolate	grams
0.615	##	Formulated bar, POWER BAR, chocolate	grams
0.607	##	Gram, green, dry, raw	grams
0.606	##	Liver, pork, raw	grams
0.604	##	Beans, cranberry (roman), mature seeds, raw	grams
0.604	##	Beans, cranberry (roman), mature seeds, raw	grams
0.604	##	KULAKULA NUT,POWDER,DRIED,RAW BOILED	grams
0.604	##	KULAKULA NUT,POWDER,DRIED,RAW	grams
0.604	##	BEANS,CRANBERRY(KANYEBWA),DRIED,RAW	grams
0.604	##	Beans, cranberry (roman), raw	grams
0.604	##	Beans, cranberry (roman), raw	grams
0.592	##	Liver, calf, cooked	grams
0.59	##	Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)	grams
0.588	##	Chicken, liver, all classes, raw	grams
0.588	##	Chicken, liver, all classes, raw	grams
0.588	##	Chicken, liver, all classes, raw	grams
0.588	##	Chicken, liver, all classes, raw	grams
0.588	##	Chicken, broiler, liver, raw	grams
0.588	##	CHICKEN,LIVER,FRESH,RAW	grams
0.588	##	Chicken, broiler, liver, raw	grams
0.584	##	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.58	##	Seaweed, agar, dried	grams
0.58	##	Seaweed, agar, dried	grams
0.578	##	Chicken, liver, all classes, cooked, simmered	grams
0.578	##	Chicken, liver, all classes, cooked, simmered	grams
0.578	##	Chicken, liver, all classes, cooked, simmered	grams
0.578	##	Liver, chicken, cooked	grams
0.578	##	Chicken, liver, all classes, cooked, simmered	grams
0.578	##	CHICKEN,LIVER,FRESH,BOILED	grams
0.578	##	Chicken, broiler, liver, simmered	grams
0.578	##	Chicken, broiler, liver, simmered	grams
0.577	##	Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
0.577	##	Wheat Flour (refined/fortified/sifted packaged), raw	grams
0.573	##	Soya flour	grams
0.571	##	Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
0.571	##	Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
0.57	##	Okra, fruit, dried	grams
0.56	##	Chicken, liver, all classes, cooked, pan-fried	grams
0.56	##	Chicken, liver, all classes, cooked, pan-fried	grams
0.56	##	CHICKEN,LIVER,FRESH,ROASTED	grams
0.56	##	Chicken, liver, all classes, cooked, pan-fried	grams
0.56	##	Chicken, liver, all classes, cooked, pan-fried	grams
0.557	##	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
0.557	##	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
0.557	##	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
0.557	##	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
0.557	##	Chickpeas (garbanzo beans, bengal gram), raw	grams
0.557	##	Chickpeas (garbanzo beans, bengal gram), raw	grams
0.536	##	Liver, young cow, cooked	grams
0.53	##	Spearmint, dried	grams
0.53	##	Mint, dried	grams
0.53	##	Spearmint, dried	grams
0.53	##	Spices, spearmint, dried	grams
0.53	##	Spices, spearmint, dried	grams
0.525	##	Beans, pinto, mature seeds, raw	grams
0.525	##	Beans, pinto, mature seeds, raw	grams
0.525	##	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	grams
0.525	##	Beans, pinto, raw	grams
0.525	##	Beans, pinto, raw	grams
0.525	##	BEANS,PINTO(K20/NAMBALE),DRIED,RAW	grams
0.523	##	Maize meal, sifted, fortified, packaged, raw	grams
0.5	##	Chicken, giblets, grilled	grams
0.5	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
0.5	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
0.5	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
0.5	##	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	grams	12 Oz/ 340gm
0.5	##	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	grams	12 Oz/ 340gm
0.5	##	Chicken giblets, grilled (without salt or fat)	grams
0.497	##	Wheat, flour, white, raw	grams
0.492	##	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	grams
0.482	##	Beans, great northern, mature seeds, raw	grams
0.482	##	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	grams
0.482	##	Beans, great northern, mature seeds, raw	grams
0.482	##	Beans, great northern, raw	grams
0.482	##	Beans, great northern, raw	grams
0.48	##	Ground bean, dry, raw	grams
0.48	##	African yam bean, dry, raw	grams
0.48	##	Jack bean, whole, dry, raw	grams
0.479	##	Lentils, raw	grams
0.479	##	Lentils, raw	grams
0.479	##	Lentils, raw	grams
0.479	##	Lentils, raw	grams
0.479	##	Lentils, raw	grams
0.479	##	Lentils, raw	grams
0.472	##	Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
0.463	##	Beans, pink, mature seeds, raw	grams
0.463	##	Beans, pink, mature seeds, raw	grams
0.463	##	Beans, pink, raw	grams
0.463	##	Beans, pink, raw	grams
0.46	##	Jute mallow (bush-okra), leaves, dried	grams
0.457	##	Stinging nettle, leaves, raw	grams
0.457	##	Liver, lamb, cooked	grams
0.456	##	Pigeon peas (red gram), mature seeds, raw	grams
0.456	##	Pigeon peas (red gram), mature seeds, raw	grams
0.456	##	Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
0.456	##	Peas, pigeon (red gram), raw	grams
0.456	##	Peas, pigeon (red gram), raw	grams
0.449	##	Breadcrumbs, white	grams
0.444	##	Beans, black, mature seeds, raw	grams
0.444	##	Beans, black, mature seeds, raw	grams
0.444	##	Beans, black, mature seeds, raw	grams
0.444	##	Beans, black, mature seeds, raw	grams
0.444	##	BEANS,BLACK,DRIED,RAW	grams
0.444	##	Beans, black, mature seeds, raw	grams
0.444	##	Beans, black, mature seeds, raw	grams
0.439	##	Cowpeas, dry, raw	grams
0.4375	##	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
0.437	##	Chickpea flour (besan)	grams
0.437	##	Chickpea flour (besan)	grams
0.437	##	Chick pea flour	grams
0.437	##	Chickpea flour (besan)	grams
0.437	##	Chickpea flour (besan)	grams
0.435	##	Biscuit (cookie) with fruits, reduced salt	grams
0.43	##	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
0.43	##	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
0.425	##	Cabbage, Chinese flowering, raw	grams
0.423	##	Broadbeans (fava beans), mature seeds, raw	grams
0.423	##	Broadbeans (fava beans), mature seeds, raw	grams
0.423	##	Broad bean, dried	grams
0.423	##	Bean, broad, dried	grams
0.423	##	Broadbeans (fava beans), dry, raw	grams
0.423	##	Broadbeans (fava beans), dry, raw	grams
0.422	##	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
0.422	##	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
0.422	##	Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)	grams
0.421	##	Beans, mung, mature, seeds, dry	grams
0.421	##	Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)	grams
0.42	##	Cowpea, white, dry, raw	grams
0.42	##	Cowpea, brown, dry, raw	grams
0.42	##	Cowpea, white with black spot, dried, raw	grams
0.42	##	Cowpea, brown, dried, raw	grams
0.42	##	Cowpea, dry, raw	grams
0.415	##	Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)	grams
0.411	##	COWPEAS,DRIED,RAW BOILED	grams
0.41	##	Bean, white, dry, raw	grams
0.41	##	Cowpea, black/grey, dried, raw	grams
0.41	##	Chicken giblets, stewed (as part of a recipe)	grams
0.41	##	Cowpea, black, dry, raw	grams
0.408	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	grams
0.406	##	BEANS,MUNG,DRIED,RAW BOILED	grams
0.404	##	Black (African) nightshade, indigenous, leaves, picked, raw	grams
0.4		Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
0.4		Lima beans, thin seeded (baby), mature seeds, raw	grams
0.4		Lamb/mutton, liver, fried then boiled	grams
0.4		Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
0.4		Lima beans, thin seeded (baby), mature seeds, raw	grams
0.4		GOAT/LAMB,LIVER,ROASTED	grams
0.4		Chicken giblets, raw	grams
0.4		Tamarind, leaves, dried	grams
0.4		Chick peas, whole, dry, raw	grams
0.4		Chicken, giblets, raw	grams
0.4		GOAT/LAMB,LIVER,FRIED	grams
0.4		Beans, lima, dry, baby, raw	grams
0.4		Lamb, liver, pan-fried	grams
0.4		Lamb, liver, pan-fried	grams
0.4		Beans, lima, dry, baby, raw	grams
0.397		Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)	grams
0.395		BEANS,LIMA(BIGAAGA),DRIED,RAW	grams
0.395		Bean, lima, dried	grams
0.395		Lima beans, large, mature seeds, raw	grams
0.395		Lima beans, large, mature seeds, raw	grams
0.395		Beans, lima, dry, large, raw	grams
0.395		Beans, lima, dry, large, raw	grams
0.394		Red kidney bean, dried	grams
0.394		BEANS,KIDNEY(OTHER),DRIED,RAW	grams
0.394		Bean, red kidney, dried	grams
0.394		Beans, kidney, red, mature seeds, raw	grams
0.394		Beans, kidney, all types, mature seeds, raw	grams
0.394		Beans, kidney, all types, mature seeds, raw	grams
0.394		Beans, kidney, red, mature seeds, raw	grams
0.394		Beans, kidney, all types, raw	grams
0.394		Beans, kidney, dark red, raw	grams
0.394		Beans, kidney, all types, raw	grams
0.394		Beans, kidney, dark red, raw	grams
0.393		BEANS,CRANBERRY(KANYEBWA),DRIED,RAW BOILED	grams
0.393		Flour, boiled soybean, (Ufa wa soya)	grams
0.392		Bread roll, from white flour	grams
0.39		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
0.39		Chicken giblets, boiled (without salt), drained	grams
0.388		Bread roll, from white flour, toasted	grams
0.388		BEANS,WHITE(NAVY),DRIED,RAW	grams
0.386		Beans, small white, mature seeds, raw	grams
0.386		Beans, small white, mature seeds, raw	grams
0.386		Beans, small white, raw	grams
0.386		Beans, small white, raw	grams
0.385		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
0.385		Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
0.385		Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	grams	12 Oz/ 340gm
0.384		Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	grams	12 Oz/ 340gm
0.384		Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
0.381		Beans, lima, dry, raw	grams
0.38		Soya bean, dry, raw	grams
0.38		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
0.38		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
0.38		Soya bean, combined varieties, dry, raw (Ghana)	grams
0.38		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
0.38		African locust bean, dry, raw	grams
0.378		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	grams
0.378		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	grams
0.378		Soybean, dry, (Soya)	grams
0.376		Flour, roasted soybean, (Ufa wasoya)	grams
0.37360000000000004		Cereal, ready to eat, Toasted Oats, Selection	grams
0.373		Peanut butter, smooth, vitamin and mineral fortified	grams
0.371		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
0.37		Cricket, dried, raw	grams
0.369		Chick pea, dried	grams
0.368		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
0.364		Beans, navy, mature seeds, raw	grams
0.364		Bean, haricot, dried	grams
0.364		Beans, navy, mature seeds, raw	grams
0.364		Beans, navy, raw	grams
0.364		Beans, navy, raw	grams
0.362		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
0.359		Soybean, dry, raw	grams
0.358		Bread, from white flour, added fibre, toasted	grams
0.357		Corn flakes	grams
0.357		Bread, from white flour	grams
0.357		Cereals, CREAM OF WHEAT, instant, dry	grams
0.356		Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)	grams
0.356		Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)	grams
0.355		lupin grain, raw	grams
0.355		Bread, from white flour, added iron	grams
0.355		Bread, from white flour, added calcium	grams
0.354		Bread, from white flour, added fibre	grams
0.352		Cereals ready-to-eat, wheat germ, toasted, plain	grams
0.352		Cereals ready-to-eat, wheat germ, toasted, plain	grams
0.352		Cereals ready-to-eat, wheat germ, toasted, plain	grams
0.352		Grains, wheat germ, toasted, plain	grams
0.352		Grains, wheat germ, toasted, plain	grams
0.351		Bread, from white flour, added iron, toasted	grams
0.351		Bread, from white flour, added calcium, toasted	grams
0.35		Lupin, dehulled, flakes, uncooked	grams
0.35		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
0.35		Spider plant, leaves, fresh, raw	grams
0.35		Lupin, dehulled, splits, uncooked	grams
0.35		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
0.35		Lupin, whole, uncooked	grams
0.35		Veal, liver, pan-fried	grams
0.35		Veal, liver, pan-fried	grams
0.347		Lime, native, fruit	grams
0.346		Gram, black, dry, raw	grams
0.346		Spider plant, leaves, raw	grams
0.345		CHICKEN,GIBLET,FRESH,RAW	grams
0.345		SOYBEAN FLOUR,RAW	grams
0.345		Soy flour, full-fat, raw	grams
0.345		Soy flour, full-fat, raw	grams
0.345		Soy flour, full-fat, raw	grams
0.345		Soy flour, full-fat, raw	grams
0.343		Duck terrine	grams
0.342		Bread, from white flour, added omega-3 polyunsaturates	grams
0.341		BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED	grams
0.34		Pigeon peas, dry, raw	grams
0.34		Soy protein concentrate, produced by acid wash	grams
0.34		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
0.34		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
0.34		Soy protein concentrate, produced by acid wash	grams
0.34		Pigeon pea, brown, dry, raw	grams
0.34		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
0.34		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
0.34		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
0.34		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
0.34		Ovaltine powder, fortified	grams
0.34		Pigeon pea, dry, raw	grams
0.338		Arrowroot, raw	grams
0.338		Arrowroot, raw	grams
0.338		Flour, soya, full fat	grams
0.338		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
0.338		Arrowroot, raw	grams
0.338		Arrowroot, raw	grams
0.333		KASHI, H2H Woven Wheat Cracker, Original	grams
0.333		KASHI, H2H Woven Wheat Cracker, Roasted Garlic	grams
0.331		Veal, variety meats and by-products, liver, cooked, braised	grams
0.331		Wheat, whole, pre-cooked, raw	grams
0.331		Veal, variety meats and by-products, liver, cooked, braised	grams
0.331		Veal, liver, braised	grams
0.331		Veal, liver, braised	grams
0.33		Pigeon pea, cream, dry, raw	grams
0.33		Pigeon pea, white, dry, raw	grams
0.328		Soybean, whole grain	grams
0.323		Cereals, CREAM OF WHEAT, instant, dry	grams
0.321		Pate, chicken liver, canned	grams
0.321		Pate, chicken liver, canned	grams
0.321		Poultry liver pâté	grams
0.321		Bread, from white flour, toasted	grams
0.32089999999999996		Cereal, ready to eat, Honey Nut O's, Selection	grams
0.318		Bread roll, topped with cheese	grams
0.316		Bread, flat (pita or Lebanese), white, commercial	grams
0.316		Snacks, granola bar, fruit-filled, nonfat	grams
0.314		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
0.314		Bread roll, mixed grain	grams
0.314		Bread roll, mixed grain, toasted	grams
0.313		Bread, from wholemeal flour, toasted	grams
0.313		Bread, from wholemeal flour	grams
0.311		Soybeans, green (edamame), frozen, prepared	grams
0.311		Edamame, frozen, prepared	grams
0.311		Edamame, frozen, prepared	grams
0.311		Edamame, frozen, prepared	grams
0.311		Muffin, English style, from white flour	grams	113 grams / 2 oz
0.311		Edamame, frozen, prepared	grams
0.311		Soybeans, green (edamame), frozen, prepared	grams
0.31060000000000004		Cereal, ready to eat, Honey Nut O's, Selection	grams
0.31		Spices, basil, dried	grams
0.31		Spices, basil, dried	grams
0.31		Basil, dried	grams
0.31		Spices, basil, dried	grams
0.31		Spices, basil, dried	grams
0.31		Spices, basil, dried	grams
0.31		Spices, basil, dried	grams
0.308		Water mimosa	grams
0.308		Bread, from white flour, sour dough, commercial, toasted	grams
0.307		Haricot bean, dry	grams
0.307		Rosemary, dried	grams
0.305		Soy flour, defatted	grams
0.305		Soy flour, defatted	grams
0.305		Soy flour, defatted	grams
0.305		Soy flour, defatted	grams
0.304		Bread, from white flour, sour dough, commercial	grams
0.303		Edamame, frozen, unprepared	grams
0.303		Soybeans, green (edamame), frozen, unprepared	grams
0.303		Edamame, frozen, unprepared	grams
0.303		Soybeans, green (edamame), frozen, unprepared	grams
0.302		Bread, from white flour, extra grainy & seeds, toasted	grams
0.302		Snacks, granola bar, fruit-filled, nonfat	grams
0.302		Bread, from white flour, extra grainy & seeds	grams
0.3		CORN-SOY BLEND FLOUR (USAID/TASO),RAW	grams
0.3		Baobab, leaves, dried	grams
0.3		Sicklepod, leaves, dried	grams
0.3		Baobab (Adansonia digitata), leaves, dried (powder)	grams
0.3		Cod liver, raw	grams
0.3		BMS, premature, whey-predominantformula, PreNan powder	grams
0.29		Beef, variety meats and by-products, liver, raw	grams
0.29		Beef, variety meats and by-products, liver, raw	grams
0.29		Beef, liver, raw, (Chiwindi chang'ombe)	grams
0.29		BEEF,LIVER,RAW	grams
0.29		Beef, liver, raw	grams
0.29		Beef, liver, raw	grams
0.289		Beverages, Protein powder soy based	grams	12 Oz/ 340gm
0.289		Flour, soya	grams
0.289		Beverages, Protein powder soy based	grams	12 Oz/ 340gm
0.289		BEANS,BLACK,DRIED,RAW BOILED	grams
0.2886		Cereal, ready to eat, Crispy Rice, Compliments	grams
0.288		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
0.286		Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS	grams
0.285		Beverage, instant breakfast powder, chocolate, not reconstituted	grams	12 Oz/ 340gm
0.285		Beverage, instant breakfast powder, chocolate, not reconstituted	grams	12 Oz/ 340gm
0.285		Bun, sweet, with dried fruit, uniced	grams
0.284		Beans, broad, fresh, raw	grams
0.282		Flour, soya, low fat	grams
0.281		Wheat germ, crude	grams
0.281		Wheat germ, crude	grams
0.281		Grains, wheat germ, crude	grams
0.281		Grains, wheat germ, crude	grams
0.28		Protein supplement, milk based, Muscle Milk Light, powder	grams
0.28		Protein supplement, milk based, Muscle Milk Light, powder	grams
0.28		Protein supplement, milk based, Muscle Milk Light, powder	grams
0.28		Watercress, raw	grams	12 Oz/ 340gm
0.28		Beef, liver, grilled	grams
0.28		Protein supplement, milk based, Muscle Milk Light, powder	grams
0.28		Bread, from wholemeal flour, extra grainy & seeds, toasted	grams
0.28		Beef liver, grilled (without salt or fat)	grams
0.28		White Chapati	grams
0.28		Bread, from wholemeal flour, extra grainy & seeds	grams
0.28		False sesame, leaves, dried	grams
0.278		Cabbage, mustard, raw	grams
0.277		Leaves, black jack, raw, (Chisoso)	grams
0.275		Rice, white, long-grain, precooked or instant, enriched, dry	grams
0.275		Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	grams
0.274		Pea, green, whole, dried	grams
0.274		Pea, split, dried	grams
0.274		Peas, green, split, mature seeds, raw	grams
0.274		Peas, green, split, mature seeds, raw	grams
0.274		Provence herbs, dried	grams
0.274		Marjoram, dried	grams
0.274		Sage, dried	grams
0.274		Spices, coriander leaf, dried	grams
0.274		Spices, sage, ground	grams
0.274		Spices, sage, ground	grams
0.274		Spices, marjoram, dried	grams
0.274		Spices, coriander leaf, dried	grams
0.274		Spices, thyme, dried	grams
0.274		Spices, marjoram, dried	grams
0.274		Spices, thyme, dried	grams
0.274		Pea, yellow, whole, dried	grams
0.274		Thyme, dried, ground	grams
0.274		Green peas, dried	grams
0.274		Peas, split, raw	grams
0.274		Peas, split, raw	grams
0.273		Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	grams
0.273		Rice, white, long-grain, precooked or instant, enriched, dry	grams
0.273		Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	grams
0.273		Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	grams
0.272		Beans, kidney, dry, raw	grams
0.272		Bread, mixed grain, toasted	grams
0.272		Bread, mixed grain	grams
0.27		Beef liver, raw	grams
0.27		Sweet dattock, whole, raw	grams
0.268		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)	grams
0.268		Beef, liver, raw	grams
0.267		Cowpeas, fresh, raw	grams
0.267		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
0.266		Cabbage, Chinese flowering, boiled, drained	grams
0.265		Bread, wrap, white, commercial	grams
0.264		Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	grams
0.264		Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	grams
0.264		Beef, liver, boiled (without salt)	grams
0.2622		Cereal, ready to eat, Toasted Oats, Selection	grams
0.26		BEEF,LIVER,ROASTED	grams
0.26		Bread roll, from wholemeal flour, toasted	grams
0.26		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
0.26		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
0.26		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
0.26		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
0.26		Beef, liver, pan-fried	grams
0.26		Beef liver, boiled (without salt), drained	grams
0.26		Broad bean, dry, raw	grams
0.26		Spider plant, leaves, fresh, boiled (as part of a recipe)	grams
0.26		Bread roll, from wholemeal flour	grams
0.26		Beef, liver, boiled then grilled	grams
0.26		Beef, liver, pan-fried	grams
0.258		Beef, liver, deep fried	grams
0.257		CHICKEN,GIBLET,FRESH,BOILED	grams
0.257		Chicken, broilers or fryers, giblets, cooked, simmered	grams
0.257		Chicken, broilers or fryers, giblets, cooked, simmered	grams
0.257		Lentil, dried	grams
0.257		Rice, white, long-grain, parboiled, enriched, dry	grams
0.256		BEANS,KIDNEY(OTHER),DRIED,RAW BOILED	grams
0.254		Sunflower seed	grams
0.253		Beef, variety meats and by-products, liver, cooked, braised	grams
0.253		Beef, variety meats and by-products, liver, cooked, braised	grams
0.253		Beef, variety meats and by-products, liver, cooked, braised	grams
0.253		Beef, variety meats and by-products, liver, cooked, braised	grams
0.253		Beef, liver, braised	grams
0.253		BEEF,LIVER,BOILED	grams
0.253		Beef, liver, braised	grams
0.252		Pork liver pâté	grams
0.252		BEANS,WHITE(NAVY),DRIED,RAW BOILED	grams
0.25		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
0.25		Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements	grams
0.25		Beef liver, stewed (as part of a recipe)	grams
0.25		Beans, broad, dry, raw	grams
0.249		Rice, white, long-grain, parboiled, enriched, dry	grams
0.248		Peanut flour, defatted	grams
0.248		Peanut flour, defatted	grams
0.248		Muffin, English style, from white flour, added dried fruit, toasted	grams	113 grams / 2 oz
0.247		Babyfood, cereal, oatmeal, dry fortified	grams
0.247		Babyfood, cereal, oatmeal, dry fortified	grams
0.246		Cabbage, mustard, boiled, drained	grams
0.246		Bread, garlic or herb, homemade, cooked	grams
0.241		Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	grams
0.24		Snacks, soy chips or crisps, salted	grams
0.24		Snacks, soy chips or crisps, salted	grams
0.24		Nut, peanut, with skin, raw, unsalted	grams
0.24		Peanuts, all types, raw	grams
0.24		Peanuts, all types, raw	grams
0.24		Peanuts, all types, raw	grams
0.24		Peanuts, all types, raw	grams
0.24		GROUNDNUTS,POWDER,RAW BOILED	grams
0.24		GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED	grams
0.24		BAMBARA NUT (EMPANDE),DRIED,RAW	grams
0.24		Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)	grams
0.24		Wheat flour, white, unfortified	grams
0.24		GROUNDNUTS,DRIED,RAW	grams
0.24		GROUNDNUTS,IN-SHELL,DRIED,RAW	grams
0.24		Palmasen SARL, Forza	grams
0.24		GROUNDNUTS,POWDER,RAW	grams
0.24		Bread roll, topped with cheese & bacon	grams
0.24		Peanuts, all types, raw	grams
0.24		Peanuts, all types, raw	grams
0.239		Peanut butter, smooth, vitamin and mineral fortified	grams
0.239		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
0.238		Stinging nettle, leaves, steamed (without salt)	grams
0.238		Offal, cooked (average)	grams
0.237		Spices, oregano, dried	grams
0.237		Pasta, dry, enriched	grams
0.237		Seeds, sunflower seed kernels, dry roasted, without salt	grams
0.237		Spices, oregano, dried	grams
0.237		Seeds, sunflower seed kernels, dry roasted, without salt	grams
0.237		Spices, oregano, dried	grams
0.237		Pasta, dry, enriched	grams
0.237		Wakame (Undaria pinnatifida), dried or dehydrated	grams
0.237		Spices, oregano, dried	grams
0.237		Sunflower seed, grilled, salted	grams
0.237		Spices, oregano, ground	grams
0.237		Oregano, dried	grams
0.237		Spices, oregano, ground	grams
0.236		Enriched Mandazi	grams
0.2358667		Egg, chicken, yolk, fresh or frozen, raw	grams
0.2358667		Egg, chicken, yolk, fresh or frozen, raw	grams
0.234		Qita "Maize & wheat flour pancake"	grams
0.234		Seeds, sunflower seed kernels, oil roasted, without salt	grams
0.234		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
0.234		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
0.234		Seeds, sunflower seed kernels, oil roasted, without salt	grams
0.234		Seeds, sunflower seed kernels, oil roasted, salted	grams
0.234		Seeds, sunflower seed kernels, oil roasted, salted	grams
0.234		Seeds, sunflower seed kernels, oil roasted	grams
0.234		Seeds, sunflower seed kernels, oil roasted	grams
0.233		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
0.233		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
0.233		Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements	grams
0.233		Mashed Pumpkin and Black Nightshade	grams
0.233		Bread, from white flour, Turkish, toasted	grams
0.231		Rice, white, long-grain, regular, raw, enriched	grams
0.23		Noodles, egg, dry, enriched	grams
0.23		Liver, lamb, raw	grams
0.23		Babyfood, cereal, rice, dry fortified	grams
0.23		Bread, from white flour, Turkish	grams
0.23		Babyfood, cereal, Rice, dry, fortified	grams
0.23		Noodles, egg, dry, enriched	grams
0.23		Lamb, variety meats and by-products, liver, raw	grams
0.23		Lamb, variety meats and by-products, liver, raw	grams
0.23		GOAT/LAMB,LIVER,RAW	grams
0.23		Basic Mandazi	grams
0.23		Lamb, liver, raw	grams
0.23		Lamb, liver, raw	grams
0.229		Baby milk, for premature infant, ready to feed	grams
0.228		Crackers, cheese, reduced fat	grams
0.227		Egg yolk, powder	grams
0.227		Hạt hướng dương	grams
0.227		Vegetable Samosa	grams
0.225		Spinach, water, fresh, raw	grams
0.225		Fataaya Poisson (Fish-filled, fried pastry)	grams
0.224		Seed, sunflower, unsalted, dry, raw	grams
0.224		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
0.223		Veal stock for sauce and cooking, dehydrated	grams
0.223		Rice, white, long-grain, regular, raw, enriched	grams
0.2226		Cereal, ready to eat, Corn Flakes, Selection	grams
0.222		Meat Samosa	grams
0.22		Lamb liver, grilled (without salt or fat)	grams
0.22		Chervil, fresh	grams
0.22		Pumpkin, leaves, dried	grams
0.22		Bread, pizza base, commercial	grams
0.219		Papad	grams
0.219		Pasta, dry, enriched	grams
0.219		Papad	grams
0.219		Malted cocoa or chocolate powder for beverage, with sugar	grams	12 Oz/ 340gm
0.218		Stinging nettle, leaves, boiled, drained (without salt)	grams
0.218		Crumpet, from white flour, toasted	grams
0.217		Moose, liver, braised (Alaska Native)	grams
0.217		Moose, liver, braised (Alaska Native)	grams
0.217		Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
0.216		Mungo beans, mature seeds, raw	grams
0.216		Mungo beans, mature seeds, raw	grams
0.216		Beans, mungo, raw	grams
0.216		Garden peas, fresh, raw	grams
0.216		Beans, mungo, raw	grams
0.215		Epazote, raw	grams
0.215		Epazote, raw	grams
0.215		Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	grams
0.215		Chestnut flour	grams
0.215		Epazote, raw	grams
0.215		Epazote, raw	grams
0.212		Biscuit (cookie) vitamins content guaranteed	grams
0.212		Rice and vermicelli mix, rice pilaf flavor, unprepared	grams
0.212		Babyfood, cereal, oatmeal, dry fortified	grams
0.212		Pork, fresh, variety meats and by-products, liver, raw	grams
0.212		Pork, fresh, variety meats and by-products, liver, raw	grams
0.212		Pork, liver, raw	grams
0.212		Pork, liver, raw	grams
0.211		Soybeans, mature seeds, roasted, salted	grams
0.211		Soybeans, mature seeds, roasted, no salt added	grams
0.211		Soybeans, mature seeds, roasted, salted	grams
0.211		Soybeans, mature seeds, roasted, salted	grams
0.211		Soybeans, mature seeds, roasted, salted	grams
0.211		Soybeans, mature seeds, roasted, no salt added	grams
0.211		SOYBEAN,DRIED,ROASTED	grams
0.211		Soybean kernels, roasted, salted	grams
0.211		Soybean kernels, roasted, unsalted	grams
0.211		Soybean kernels, roasted, unsalted	grams
0.211		Black (African) nightshade, indigenous, leaves, picked, steamed	grams
0.211		Soybean kernels, roasted, salted	grams
0.21		Lamb/mutton, liver, raw	grams
0.21		Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)	grams
0.209		Egg, yolk, dried	grams
0.209		Cornmeal, degermed, enriched, yellow	grams
0.209		Cornmeal, degermed, enriched, white	grams
0.209		Egg, yolk, dried	grams
0.209		Kaimati (Fried Dumplings)	grams
0.209		Cornmeal, degermed, enriched, yellow	grams
0.209		Egg, chicken, yolk, dried	grams
0.209		Egg, chicken, yolk, dried	grams
0.2082		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
0.208		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	grams
0.208		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	grams
0.208		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	grams
0.208		COWPEAS,DRIED,BOILED	grams
0.208		Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	grams
0.208		Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	grams
0.208		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	grams
0.208		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	grams
0.208		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	grams
0.208		Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	grams
0.208		Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	grams
0.207		Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	grams
0.207		Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	grams
0.207		Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	grams
0.207		Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	grams
0.207		Beans, cranberry (roman), boiled, salted	grams
0.207		Beans, cranberry (roman), boiled, salted	grams
0.207		SOYBEAN FLOUR,RAW BOILED	grams
0.207		BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED	grams
0.207		Beans, cranberry (roman), boiled	grams
0.207		Beans, cranberry (roman), boiled	grams
0.2055		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
0.205		Soybeans, mature seeds, dry roasted	grams
0.205		Soybeans, mature seeds, dry roasted	grams
0.205		Breakfast cereals, diet, with fruits, fortified with vitamins and chemical elements	grams
0.205		Soybeans, dry, roasted	grams
0.205		Soybeans, dry, roasted	grams
0.204		Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements	grams
0.204		Lentils, pink or red, raw	grams
0.204		Lentils, pink or red, raw	grams
0.204		Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	grams
0.204		Macaroni or noodles with cheese, microwaveable, unprepared	grams
0.204		Lentils, pink, raw	grams
0.204		Lentils, pink, raw	grams
0.203		Pancakes	grams
0.2026		Cereal, ready to eat, Sugar Crisp, Post	grams
0.201		Noodles, egg, dry, enriched	grams
0.2		Protein supplement, milk based, Muscle Milk, powder	grams
0.2		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
0.2		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
0.2		Protein supplement, milk based, Muscle Milk, powder	grams
0.2		Royal jelly	grams
0.2		Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	grams
0.2		Lamb liver, boiled (without salt), drained	grams
0.2		Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	grams
0.2		Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	grams
0.2		Breakfast cereals, diet, plain, not fortified	grams
0.2		Margarine, Rama, brick	grams
0.2		Protein supplement, milk based, Muscle Milk, powder	grams
0.2		Lamb/mutton, meat, fried	grams
0.2		Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	grams
0.2		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)	grams
0.199		Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	grams
0.196		Seaweed, wakame, raw	grams
0.196		Seaweed, wakame, raw	grams
0.196		Breakfast cereals, rich in fibre, with chocolate, fortified with vitamins and chemical elements	grams
0.196		Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements	grams
0.196		Muesli, flakes, fortified with vitamins and chemical elements (average food)	grams
0.196		Grains, wheat flour, white, self-rising	grams
0.196		Bread, Naan, commercial	grams
0.196		Wheat flour, white, all-purpose, self-rising, enriched	grams
0.196		Wheat flour donut, with coconut	grams
0.196		BAGIYA,FRIED	grams
0.194		Leaves, rape, raw, (Lepu)	grams
0.194		Turnip greens, raw	grams
0.194		Spinach, raw	grams
0.194		Turnip greens, raw	grams
0.194		Spinach, raw	grams
0.194		Spinach, raw	grams
0.194		Turnip greens, raw	grams
0.194		Turnip greens, raw	grams
0.194		Spinach, raw	grams
0.193		Bread, loaf, wheat flour, white, hamburger bun	grams
0.193		Muesli (average)	grams
0.193		Gram, Flour	grams
0.1926		Cereal, ready to eat, Crispy Rice, Compliments	grams
0.192		Rice and vermicelli mix, rice pilaf flavor, unprepared	grams
0.192		Bread, from white flour, added dried fruit	grams
0.192		Black (African) nightshade, indigenous, leaves, picked, boiled, drained (without salt)	grams
0.192		GROUNDNUTS,DRIED,FRIED	grams
0.191		Asparagus, frozen, unprepared	grams
0.191		Quandong, fruit, flesh	grams
0.191		Asparagus, frozen, unprepared	grams
0.191		Bread, italian	grams
0.191		Asparagus, frozen, unprepared	grams
0.191		Asparagus, frozen, unprepared	grams
0.19		Breakfast cereals, diet, with dried fruits, fortified with vitamins and chemical elements	grams
0.19		Groundnut flour, partially defatted	grams
0.19		Termite, Fresh, Raw	grams
0.19		Lamb liver, stewed (as part of a recipe)	grams
0.19		Spinach, leaves, fresh, raw	grams
0.189		Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements	grams
0.188		Cod liver, canned, drained	grams
0.188		Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	grams
0.188		Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	grams
0.188		Bonavist, fresh, raw	grams
0.188		Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	grams
0.188		Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	grams
0.188		Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	grams
0.187		Cowpeas (blackeyes), immature seeds, frozen, unprepared	grams
0.187		Cowpeas (blackeyes), immature seeds, frozen, unprepared	grams
0.187		Parsley, dried	grams
0.187		Macaroni or noodles with cheese, microwaveable, unprepared	grams
0.187		Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	grams
0.187		Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	grams
0.187		Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	grams
0.186		Garlic bread, frozen	grams
0.186		Wheat flour, white, cake, enriched	grams
0.185		Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements	grams
0.185		BAMBARA NUT(EMPANDE),FRESH,RAW	grams
0.185		GROUNDNUTS,FRESH,RAW	grams
0.185		GROUNDNUTS,IN-SHELL,FRESH,RAW	grams
0.185		Hot dog, bread roll, frankfurt & sauce filling	grams
0.184714		Grains, wheat flour, white, bread flour	grams
0.184		Quinoa, uncooked	grams
0.184		Formulated Bar, SOUTH BEACH protein bar	grams
0.184		Quinoa, black, uncooked	grams
0.184		Formulated Bar, SOUTH BEACH protein bar	grams
0.184		Quinoa, raw	grams
0.184		Quinoa, white, uncooked	grams
0.184		Bread, from rye flour, sour dough, toasted	grams
0.184		Quinoa, red, uncooked	grams
0.184		Quinoa, uncooked	grams
0.184		Grains, quinoa, dry	grams
0.184		Grains, quinoa, dry	grams
0.184		Bread, from rye flour, sour dough	grams
0.184		Quinoa, uncooked	grams
0.183		Wheat flour, white, all-purpose, enriched, bleached	grams
0.183		Wheat flour, white, all-purpose, enriched, unbleached	grams
0.183		Wheat flour, white, bread, enriched	grams
0.183		Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements	grams
0.183		Spinach, frozen, raw	grams
0.183		Fast foods, french toast sticks	grams
0.182		Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	grams
0.182		Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	grams
0.182		Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements	grams
0.182		Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	grams
0.182		Wheat flour donut, without coconut	grams
0.181		Lentils, mature seeds, cooked, boiled, with salt	grams
0.181		Lentils, mature seeds, cooked, boiled, without salt	grams
0.181		Lentil, boiled/cooked in water	grams
0.181		Lentils, mature seeds, cooked, boiled, with salt	grams
0.181		Lentils, mature seeds, cooked, boiled, without salt	grams
0.181		Spider plant, leaves, steamed (without salt)	grams
0.181		Lentils, mature seeds, cooked, boiled, without salt	grams
0.181		Snacks, pretzels, hard, plain, salted	grams
0.181		Lentils, mature seeds, cooked, boiled, without salt	grams
0.181		Bread, from wheat flour, added dried fruit, toasted	grams
0.181		Biscuit, Bisko, l'original (plain small round)	grams
0.181		Lentils, boiled, salted	grams
0.181		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
0.181		Lentils, boiled, salted	grams
0.181		Lentils, boiled	grams
0.181		Lentils, boiled	grams
0.18005600000000002		Grains, wheat flour, white, all purpose, bleached	grams
0.18		Spices, parsley, dried	grams
0.18		Cornmeal, degermed, enriched, yellow	grams
0.18		Seaweed, kelp, raw	grams
0.18		Spices, parsley, dried	grams
0.18		Seaweed, kelp, raw	grams
0.18		Bay, leaves	grams
0.18		Biscuit, Kher Touba	grams
0.18		Bhature (Fried Indian Bread)	grams
0.18		Bay, leaves, dried	grams
0.18		CORN-SOY BLEND,(USAID/TASO),RAW BOILED	grams
0.18		Bay leaf (dried)	grams
0.18		Lima bean, dry, raw	grams
0.18		Spider plant, leaves, fresh, boiled (without salt), drained	grams
0.18		Bay leaf, dried	grams
0.18		Egg, chicken, yolk, hard-boiled	grams
0.18		Parsley, continental, fresh, raw	grams
0.179		Breakfast cereals, sweet, fortified with vitamins and chemical elements (average)	grams
0.179		Babyfood, cereal, barley, dry fortified	grams
0.179		Bread, from white flour, Italian-style, commercial, toasted	grams
0.178		Flour, chickpea (besan)	grams
0.178		Goat liver, raw	grams
0.178		Chickpea, dried	grams
0.177		Bread, from white flour, Italian-style, commercial	grams
0.177		Chrysanthemum, garland, raw	grams
0.177		Chrysanthemum leaves, raw	grams
0.177		Chrysanthemum, garland, raw	grams
0.177		Chrysanthemum leaves, raw	grams
0.177		Chrysanthemum, garland, raw	grams
0.177		Chrysanthemum, garland, raw	grams
0.177		Bread, garlic, commercial, cooked	grams
0.177		Chrysanthemum leaves, raw	grams
0.177		Chrysanthemum leaves, raw	grams
0.176		Soy protein isolate, potassium type	grams
0.176		Soy protein isolate	grams
0.176		Soy protein isolate	grams
0.176		Cereals, QUAKER, corn grits, instant, plain, dry	grams
0.176		Soy protein isolate	grams
0.176		Cereals, QUAKER, corn grits, instant, plain, dry	grams
0.176		Soy protein isolate, potassium type	grams
0.176		Soy protein isolate	grams
0.176		Soy protein isolate (prepared with sodium)	grams
0.176		Soy protein isolate (prepared with potassium)	grams
0.176		Soy protein isolate (prepared with potassium)	grams
0.176		Soy protein isolate (prepared with sodium)	grams
0.175091		Grains, wheat flour, white, cake flour	grams
0.175		Rice mix, cheese flavor, dry mix, unprepared	grams
0.175		Goat, liver, boiled (without salt)	grams
0.174		Crackers, cheese, reduced fat	grams
0.174		Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements	grams
0.174		Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements	grams
0.174		Egg, yolk, raw, frozen, sugared, pasteurized	grams
0.174		Egg, yolk, raw, frozen, sugared, pasteurized	grams
0.173		Fataaya Viande (Meat filled, fried pastry)	grams
0.173		Breakfast cereals, puffed/popped corn, with honey, fortified with vitamins and chemical elements	grams
0.173		Ice cream cones, cake or wafer-type	grams
0.172		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	grams
0.172		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	grams
0.172		Chickpeas (garbanzo beans, bengal gram), boiled	grams
0.172		Beans, pinto, mature seeds, cooked, boiled, without salt	grams
0.172		Chickpeas (garbanzo beans, bengal gram), boiled	grams
0.172		Beans, pinto, mature seeds, cooked, boiled, without salt	grams
0.172		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	grams
0.172		Beans, pinto, mature seeds, cooked, boiled, without salt	grams
0.172		Soybeans, mature seeds, sprouted, raw	grams
0.172		Soybeans, mature seeds, sprouted, raw	grams
0.172		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	grams
0.172		Beans, pinto, mature seeds, cooked, boiled, with salt	grams
0.172		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	grams
0.172		Beans, pinto, mature seeds, cooked, boiled, with salt	grams
0.172		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	grams
0.172		Beans, pinto, mature seeds, cooked, boiled, without salt	grams
0.172		BEANS,PINTO(K20/NAMBALE),DRIED,BOILED	grams
0.172		Soybeans, mature seeds, sprouted, bean sprouts, raw	grams
0.172		Chickpeas (garbanzo beans, bengal gram), boiled, salted	grams
0.172		Beans, pinto, boiled, salted	grams
0.172		Beans, pinto, boiled	grams
0.172		Chickpeas (garbanzo beans, bengal gram), boiled, salted	grams
0.172		Beans, pinto, boiled, salted	grams
0.172		Beans, pinto, boiled	grams
0.172		Soybeans, mature seeds, sprouted, bean sprouts, raw	grams
0.171		Bánh mì vuông, bánh mì gối	grams
0.171		BREAD,WHEAT,REFINED FLOUR,BAKED	grams
0.171		BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 2,BAKED	grams
0.171		BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 4,BAKED	grams
0.171		Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements	grams
0.171		Cereals, corn grits, white, regular and quick, enriched, dry	grams
0.171		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	grams
0.171		Cereals, corn grits, white, regular and quick, enriched, dry	grams
0.171		BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 1,BAKED	grams
0.171		BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 3,BAKED	grams
0.17		Teff, whole grains, raw	grams
0.17		Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	grams
0.17		Wheat flour, white (industrial), 11.5% protein, bleached, enriched	grams
0.17		Cabbage, leaf head, Chinese, raw	grams
0.17		Wheat flour, white (industrial), 10% protein, bleached, enriched	grams
0.17		Wheat flour, white (industrial), 9% protein, bleached, enriched	grams
0.17		Wheat flour, white (industrial), 13% protein, bleached, enriched	grams
0.17		Wheat flour, white (industrial), 15% protein, bleached, enriched	grams
0.17		Peppers, pasilla, dried	grams
0.17		Peppers, pasilla, dried	grams
0.17		Wheat flour, white (industrial), 10% protein, unbleached, enriched	grams
0.17		Cabbage, Chinese, raw	grams
0.17		Kangaroo, tail, cooked, no added fat	grams
0.17		Cricket, bush (katydid), raw	grams
0.17		Pepper, pasilla, dried	grams
0.17		Pepper, pasilla, dried	grams
0.169		Cereal bar with fruit, fortified with vitamins and minerals	grams
0.169		Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements	grams
0.169		Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements	grams
0.168		Beans, pink, mature seeds, cooked, boiled, with salt	grams
0.168		Beans, pink, mature seeds, cooked, boiled, with salt	grams
0.168		Beans, pink, boiled, salted	grams
0.168		Cowpeas (blackeyes), immature seeds, raw	grams
0.168		Beans, pink, mature seeds, cooked, boiled, without salt	grams
0.168		Ice cream cones, cake or wafer-type	grams
0.168		Beans, pink, mature seeds, cooked, boiled, without salt	grams
0.168		Beans, pink, mature seeds, cooked, boiled, without salt	grams
0.168		Breakfast cereals, puffed/popped cereals, wholemeal, fortified with vitamins and chemical elements	grams
0.168		Cowpeas (blackeyes), immature seeds, raw	grams
0.168		Beans, pink, mature seeds, cooked, boiled, without salt	grams
0.168		Beans, pink, boiled, salted	grams
0.168		Cowpeas (black-eyed peas), immature seeds, raw	grams
0.168		Cowpeas (black-eyed peas), immature seeds, raw	grams
0.168		Beans, pink, boiled	grams
0.168		COWPEAS,FRESH,RAW	grams
0.168		Beans, pink, boiled	grams
0.1673		Cereal, ready to eat, Sugar Crisp, Post	grams
0.167		Breakfast cereals, filled with a filling other than chocolate, fortified with vitamins and chemical elements	grams
0.167		Beverages, Energy Drink, sugar free	grams	12 Oz/ 340gm
0.167		Beverages, Energy Drink with carbonated water and high fructose corn syrup	grams	12 Oz/ 340gm
0.167		Beverages, Energy Drink, sugar free	grams	12 Oz/ 340gm
0.167		Babyfood, Multigrain whole grain cereal, dry fortified	grams
0.167		Beverages, Energy Drink with carbonated water and high fructose corn syrup	grams	12 Oz/ 340gm
0.167		Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)	grams
0.166		Breakfast cereals, with chocolate, not filled (not fortified with vitamins and chemical elements)	grams
0.166		Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)	grams
0.166		Babylac, Cereals, fruits & milk, From 6 months	grams
0.166		Egg yolk, cooked	grams
0.166		Breakfast cereals, puffed/popped rice, fortified with vitamins and chemical elements	grams
0.166		Snacks, pretzels, hard, plain, salted	grams
0.166		Babylac, Wheat and honey, From 6 months	grams
0.166		Babylac, Wheat and milk, From 6 months	grams
0.166		Snacks, pretzels, hard, plain, salted	grams
0.166		Wheat germ	grams
0.166		Bledina, Blédine croissance, Brioche, From 12 months	grams
0.166		Drop Scones	grams
0.166		Teff, raw	grams
0.165		Soybeans, green, raw	grams
0.165		BISCUITS,BASIC RECIPE,BAKED	grams
0.165		Spider plant, leaves, boiled, drained (without salt)	grams
0.165		Soybeans, green, raw	grams
0.165		Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements	grams
0.165		Trout egges, canned	grams
0.165		Soybeans, green (edamame), raw	grams
0.165		Soybeans, green (edamame), raw	grams
0.164		Rocket, fresh, raw	grams
0.164		Breakfast cereals, filled with chocolate or chocolate-hazelnuts, fortified with vitamins and chemical elements	grams
0.164		Millet, balls for thiakry, raw	grams
0.164		Seaweed, boiled, drained	grams
0.163		Mushroom, dried, raw	grams
0.163		Liver, pork, cooked	grams
0.163		Shiitake mushroom, dried	grams
0.163		Bun, sweet, hot cross bun, with dried fruit	grams
0.163		MUSHROOM,DRIED,RAW	grams
0.163		Baguette (fat), wheat flour, white	grams
0.1626		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
0.162		Spices, mustard seed, ground	grams
0.162		Tennis Bread, plain (Apache)	grams
0.162		Spinach, baby, fresh, raw	grams
0.162		Corn flour, masa, enriched, white	grams
0.162		Spices, mustard seed, ground	grams
0.162		Spices, mustard seed, ground	grams
0.162		Spanish rice mix, dry mix, unprepared	grams
0.162		Spices, mustard seed, ground	grams
0.162		Rice, spanish rice mix, unprepared	grams
0.162		Spices, mustard seed, yellow	grams
0.162		Spices, mustard seed, yellow	grams
0.162		Mustard powder	grams
0.162		Millet, bulrush, flour	grams
0.162		Millet, bulrush, grain, dry, raw	grams
0.16140000000000002		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
0.161		Breakfast cereals, filled with chocolate or chocolate-hazelnuts	grams
0.16		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
0.16		Spinach, leaves, fresh, boiled (as part of a recipe)	grams
0.16		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
0.16		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
0.16		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, whole grains (with bran), raw	grams
0.16		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
0.16		Tiger nut, tuber, dried	grams
0.16		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)	grams
0.16		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1	grams
0.16		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1	grams
0.159		BEANS,MUNG,DRIED,BOILED	grams
0.159		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
0.159		Beans, legumes, mung (green gram), boiled, salted	grams
0.159		Mung beans, mature seeds, cooked, boiled, without salt	grams
0.159		Mung beans, mature seeds, cooked, boiled, with salt	grams
0.159		Mung beans, mature seeds, cooked, boiled, without salt	grams
0.159		McDONALD'S, Peanuts (for Sundaes)	grams
0.159		Mung beans, mature seeds, cooked, boiled, without salt	grams
0.159		Mung beans, mature seeds, cooked, boiled, with salt	grams
0.159		Mung beans, mature seeds, cooked, boiled, without salt	grams
0.159		McDONALD'S, Peanuts (for Sundaes)	grams
0.159		Egg yolk, raw	grams
0.159		Beans, legumes, mung (green gram), boiled	grams
0.159		Beans, legumes, mung (green gram), boiled	grams
0.159		Beans, legumes, mung (green gram), boiled, salted	grams
0.158		Sausages & vegetables, canned	grams
0.158		Wheat flour, white, all-purpose, self-rising, enriched	grams
0.158		Broccoli, fresh, raw	grams
0.157		Biscuit (cookie) vitamins and chemical elements content guaranteed	grams
0.157		Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)	grams
0.1569		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
0.156		Babyfood, cereal, barley, dry fortified	grams
0.155		Breakfast cereals, sweet (average)	grams
0.155		Peanut butter, smooth & crunchy, added sugar & salt	grams
0.155		Peanut butter, smooth & crunchy, no added sugar or salt	grams
0.154		Curry powder	grams
0.154		Split pea, dried	grams
0.154		Broccoli, fresh, baked, no added fat	grams
0.154		Wheat flour, white, all-purpose, enriched, unbleached	grams
0.154		Wheat flour, white, all-purpose, enriched, bleached	grams
0.154		Flour, wheat, white, high protein or bread making flour	grams
0.153		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
0.153		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
0.153		Crackers, flavored, fish-shaped	grams
0.152		Crackers, cheese, regular	grams
0.152		Parsley, fresh	grams
0.152		Parsley, fresh	grams
0.152		Parsley, fresh	grams
0.152		Parsley, fresh	grams
0.152		Crackers, cheese, regular	grams
0.152		Cracker, cheese	grams
0.152		Parsley, fresh	grams
0.152		Parsley, fresh	grams
0.151		Petit-Suisse, fresh cream cheese type, with fruits, 2-3% fat, fortified with calcium and vitamin D	grams
0.151		Egg, yolk, raw, frozen, pasteurized	grams
0.151		Egg, yolk, raw, frozen, pasteurized	grams
0.15		Dill weed, fresh	grams
0.15		Dill weed, fresh	grams
0.15		Cricket, fresh, raw	grams
0.15		Lentils, red-brown, dried, raw	grams
0.15		Wheat flour, white, bread, enriched	grams
0.15		Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	grams
0.15		Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	grams
0.15		Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	grams
0.15		Asparagus, white or purple, peeled, raw	grams
0.15		Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	grams
0.15		Beans, lima, dry, baby, boiled, salted	grams
0.15		Spices, dill weed, fresh	grams
0.15		Beans, lima, dry, baby, boiled, salted	grams
0.15		Dill, fresh, raw	grams
0.15		Beans, lima, dry, baby, boiled	grams
0.15		Spices, dill weed, fresh	grams
0.15		Lentil, dry, raw	grams
0.15		Lentils, green-brown, dried, raw	grams
0.15		Beans, lima, dry, baby, boiled	grams
0.1492		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
0.149		Asparagus, cooked, boiled, drained, with salt	grams
0.149		Beans, broad, fresh, boiled, drained (without salt)	grams
0.149		Beans, black, mature seeds, cooked, boiled, without salt	grams
0.149		Crackers, cream, GAMESA SABROSAS	grams
0.149		Cereals, corn grits, yellow, regular and quick, enriched, dry	grams
0.149		Asparagus, cooked, boiled, drained	grams
0.149		Asparagus, cooked, boiled, drained	grams
0.149		Beans, black, mature seeds, cooked, boiled, with salt	grams
0.149		Asparagus, cooked, boiled, drained, with salt	grams
0.149		Beans, black, mature seeds, cooked, boiled, without salt	grams
0.149		Beans, black, mature seeds, cooked, boiled, without salt	grams
0.149		Beans, black, mature seeds, cooked, boiled, without salt	grams
0.149		Beans, black, mature seeds, cooked, boiled, with salt	grams
0.149		Beans, black, mature seeds, boiled	grams
0.149		Beans, black, mature seeds, boiled, salted	grams
0.149		Asparagus, boiled, drained, with salt	grams
0.149		Beans, black, mature seeds, boiled, salted	grams
0.149		Asparagus, boiled, drained, with salt	grams
0.149		Beans, black, mature seeds, boiled	grams
0.149		Asparagus, boiled, drained	grams
0.149		BEANS,BLACK,DRIED,BOILED	grams
0.149		Asparagus, boiled, drained	grams
0.148		Okra, frozen, unprepared	grams
0.148		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
0.148		GROUNDNUTS,FRESH,FRIED	grams
0.148		Okra, frozen, unprepared	grams
0.148		Beans, fava, in pod, raw	grams
0.148		Crackers, cream, GAMESA SABROSAS	grams
0.148		Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements	grams
0.148		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
0.148		Beans, fava, in pod, raw	grams
0.148		Broadbeans (fava beans), in pod, raw	grams
0.148		Jack fruit, seed, mature, dry, raw	grams
0.148		Okra (gumbo), frozen, unprepared	grams
0.148		Broadbeans (fava beans), in pod, raw	grams
0.148		Okra (gumbo), frozen, unprepared	grams
0.147		PIZZA HUT, breadstick, parmesan garlic	grams
0.147		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
0.147		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
0.147		Mbourake, La Couronne	grams
0.147		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
0.147		Kangaroo, tail, raw	grams
0.146		Spinach, cooked, boiled, drained, with salt	grams
0.146		Seaweed, laver, raw	grams
0.146		Seaweed, laver, raw	grams
0.146		Egg, yolk, raw, fresh	grams
0.146		Spinach, cooked, boiled, drained, without salt	grams
0.146		Spinach, cooked, boiled, drained, with salt	grams
0.146		Spinach, cooked, boiled, drained, without salt	grams
0.146		Egg, yolk, raw, fresh	grams
0.146		EGG,CHICKEN,YOLK,RAW	grams
0.146		Egg, chicken, yolk only, raw	grams
0.146		Spinach, boiled, drained	grams
0.146		Spinach, boiled, drained, with salt	grams
0.146		Spinach, boiled, drained, with salt	grams
0.146		Spinach, boiled, drained	grams
0.1459		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
0.145		BAMBARA NUT (EMPANDE),DRIED,ROASTED	grams
0.145		GROUNDNUTS,DRIED,ROASTED	grams
0.145		GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED	grams
0.145		Spinach, frozen, chopped or leaf, unprepared	grams
0.145		Spinach, frozen, chopped or leaf, unprepared	grams
0.145		Egg, powder	grams
0.145		BAMBARA NUT (EMPANDE),FRESH,ROASTED	grams
0.145		Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	grams
0.145		Spinach, frozen, unprepared	grams
0.145		Spinach, frozen, unprepared	grams
0.145		Steak & vegetables, canned	grams
0.145		GROUNDNUTS,IN-SHELL,DRIED,ROASTED	grams
0.145		GROUNDNUTS,FRESH,ROASTED	grams
0.145		GROUNDNUTS,IN-SHELL,FRESH,ROASTED	grams
0.1445		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
0.144		Peanut butter, lower sugar	grams
0.144		Snacks, pretzels, hard, plain, salted	grams
0.144		BEANS,MUNG,FRESH,BOILED	grams
0.144		Peanut spread, reduced sugar	grams
0.144		Peanut spread, reduced sugar	grams
0.144		Peanut spread, reduced sugar	grams
0.144		Peas, mature seeds, sprouted, raw	grams
0.144		Maroilles cheese, from cow's milk	grams
0.144		Peanut spread, reduced sugar	grams
0.144		Peas, mature seeds, sprouted, raw	grams
0.144		Peanut butter, lower sugar	grams
0.144		Peas, mature seeds, sprouted, raw	grams
0.144		Peas, mature seeds, sprouted, raw	grams
0.144		Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)	grams
0.1439		Cereal, ready to eat, Fibre 1, General Mills	grams
0.143		Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	grams
0.143		Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	grams
0.143		Fast foods, hush puppies	grams
0.142		Fast foods, french toast sticks	grams
0.142		Chinese sausage, dried	grams
0.142		Snacks, bagel chips, plain	grams
0.142		Endive, raw	grams
0.142		Endive, fresh, raw	grams
0.142		Asparagus, boiled/cooked in water	grams
0.142		Foie gras, duck's liver, without pieces	grams
0.142		Escaroles	grams
0.142		Endive, raw	grams
0.142		Escarole or endive (cichorium endivia), raw	grams
0.142		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
0.142		Escarole or endive (cichorium endivia), raw	grams
0.141		Kale, raw	grams
0.141		Kale, raw	grams
0.141		Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	grams
0.141		Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	grams
0.141		Kale, raw	grams
0.141		Cowpeas, fresh, boiled, drained (without salt)	grams
0.141		Kale, raw	grams
0.1407		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
0.14		Yellow rice with seasoning, dry packet mix, unprepared	grams
0.14		Ice cream cones, sugar, rolled-type	grams
0.14		Rolls, hamburger, whole grain white, calcium-fortified	grams
0.14		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
0.14		Beans, navy, mature seeds, cooked, boiled, with salt	grams
0.14		Beans, navy, mature seeds, cooked, boiled, without salt	grams
0.14		Snacks, crisped rice bar, chocolate chip	grams
0.14		Pasta mix, Italian four cheese lasagna, unprepared	grams
0.14		Beans, navy, mature seeds, cooked, boiled, with salt	grams
0.14		Brie de Melun cheese, from cow's milk	grams
0.14		Cereal bar with chocolate, fortified with vitamins and minerals	grams
0.14		Snacks, crisped rice bar, chocolate chip	grams
0.14		Beans, navy, mature seeds, cooked, boiled, without salt	grams
0.14		Livarot cheese, from cow's milk	grams
0.14		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
0.14		Bean, haricot, dried, boiled, drained	grams
0.14		Cola nut, dried, raw	grams
0.14		Cracker, saltine (also oyster, soda, soup), low sodium	grams
0.14		Beans, navy, boiled	grams
0.14		Beans, navy, boiled, salted	grams
0.14		Beans, navy, boiled, salted	grams
0.14		Snacks, crisped rice bar, chocolate chip	grams
0.14		Snacks, crisped rice bar, chocolate chip	grams
0.14		Cassava, flour, from fermented white cassava (dry fufu)	grams
0.14		Shrimp (crayfish), whole, dried	grams
0.14		Cassava, flour, from fermented white cassava (alibo/elubo/lafun)	grams
0.14		Velvet bean, dry, raw	grams
0.14		Beans, navy, boiled	grams
0.1398		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
0.139		Babyfood, Multigrain whole grain cereal, dry fortified	grams
0.1382		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
0.138		Snacks, peas, roasted, wasabi-flavored	grams
0.138		Snacks, peas, roasted, wasabi-flavored	grams
0.138		Spices, poultry seasoning	grams
0.138		Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	grams
0.138		Tortillas, ready-to-bake or -fry, whole wheat	grams
0.138		Focaccia, Italian flatbread, plain	grams
0.138		Milky cereal breakfast bar, with chocolate or not, fortified with vitamins and minerals	grams
0.138		Tortillas, ready-to-bake or -fry, whole wheat	grams
0.138		Spices, poultry seasoning	grams
0.138		Egg Mix, USDA Commodity	grams
0.138		Plant-based burger or steak from wheat and soybean (not vegan)	grams
0.138		Wheat flour, white, cake, enriched	grams
0.138		Egg Mix, USDA Commodity	grams
0.138		Baguette with butter (purchased)	grams
0.138		Okra, raw, Abelmoschus esculentus,(Therere lobala)	grams
0.137		Beans, small white, mature seeds, cooked, boiled, without salt	grams
0.137		Beans, small white, mature seeds, cooked, boiled, with salt	grams
0.137		Beans, small white, mature seeds, cooked, boiled, without salt	grams
0.137		Toaster pastries, brown-sugar-cinnamon	grams
0.137		Beans, small white, mature seeds, cooked, boiled, with salt	grams
0.137		Biscuit, savoury, seed based	grams
0.137		BEANS,CRANBERRY(KANYEBWA),FRESH,RAW	grams
0.137		Beans, small white, boiled	grams
0.137		Beans, small white, boiled, salted	grams
0.137		Beans, small white, boiled, salted	grams
0.137		Beans, small white, boiled	grams
0.137		Cereal, ready to eat, French Toast Crunch, General Mills	grams
0.137		Toaster pastry, brown sugar and cinnamon	grams
0.1369		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
0.13619		Cereal, ready to eat, Nesquik, General Mills	grams
0.136		Pancakes, plain, dry mix, incomplete (includes buttermilk)	grams
0.136		Ice cream cones, sugar, rolled-type	grams
0.136		Garlic bread, frozen	grams
0.136		Lettuce, cos or romaine, raw	grams
0.136		Cos or romaine lettuce, raw	grams
0.136		Lettuce, cos or romaine, raw	grams
0.136		Lettuce, cos or romaine	grams
0.136		Cereal, ready to eat, On Track, President's Choice	grams
0.136		Lettuce, cos or romaine	grams
0.1351		Cereal, ready to eat, French Toast Crunch, General Mills	grams
0.135		Asparagus, frozen, cooked, boiled, drained, without salt	grams
0.135		BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED BOILED	grams
0.135		Asparagus, frozen, cooked, boiled, drained, with salt	grams
0.135		Asparagus, frozen, cooked, boiled, drained, without salt	grams
0.135		Asparagus, frozen, cooked, boiled, drained, without salt	grams
0.135		Asparagus, frozen, cooked, boiled, drained, without salt	grams
0.135		Asparagus, frozen, cooked, boiled, drained, with salt	grams
0.135		Snacks, pita chips, salted	grams
0.135		Asparagus, frozen, boiled, drained	grams
0.135		Asparagus, frozen, boiled, drained, with salt	grams
0.135		Asparagus, frozen, boiled, drained	grams
0.135		Asparagus, frozen, boiled, drained, with salt	grams
0.134		Cereals, QUAKER, corn grits, instant, plain, dry	grams
0.134		Snacks, beef jerky, chopped and formed	grams
0.134		Crackers, saltines (includes oyster, soda, soup)	grams
0.134		Peanut butter, smooth, vitamin and mineral fortified	grams
0.134		Snacks, beef jerky, chopped and formed	grams
0.134		Crackers, saltines (includes oyster, soda, soup)	grams
0.134		Cereals, QUAKER, corn grits, instant, plain, dry	grams
0.134		Cracker, saltine (also oyster, soda, soup)	grams
0.133		Corn flour, masa, enriched, white	grams
0.133		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
0.132		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
0.132		Cereals, corn grits, white, regular and quick, enriched, dry	grams
0.132		Raisin puff pastry (Viennese pastries)	grams
0.132		Cereals, corn grits, white, regular and quick, enriched, dry	grams
0.132		Lentils, whole, dry, raw	grams
0.131		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
0.131		Legume, cooked (average)	grams
0.131		Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	grams
0.13090000000000002		Cereal, ready to eat, Nesquik, General Mills	grams
0.1308		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
0.13		Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	grams
0.13		Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	grams
0.13		Beans, kidney, red, mature seeds, cooked, boiled, with salt	grams
0.13		Beans, kidney, red, mature seeds, cooked, boiled, with salt	grams
0.13		Beans, kidney, all types, mature seeds, cooked, boiled, without salt	grams
0.13		Beans, kidney, red, mature seeds, cooked, boiled, without salt	grams
0.13		Beans, kidney, all types, mature seeds, cooked, boiled, with salt	grams
0.13		Beans, kidney, all types, mature seeds, cooked, boiled, without salt	grams
0.13		Bean, red kidney, dried, boiled, drained	grams
0.13		Beans, kidney, red, mature seeds, cooked, boiled, without salt	grams
0.13		Beans, kidney, all types, boiled	grams
0.13		Beans, kidney, all types, mature seeds, cooked, boiled, with salt	grams
0.13		Beans, kidney, all types, mature seeds, cooked, boiled, without salt	grams
0.13		Cocoyam, leaves, fresh, raw	grams
0.13		Beans, kidney, all types, mature seeds, cooked, boiled, without salt	grams
0.13		Beans, kidney, red, mature seeds, cooked, boiled, without salt	grams
0.13		Beans, kidney, red, mature seeds, cooked, boiled, without salt	grams
0.13		Beans, kidney, all types, boiled, with salt	grams
0.13		Beans, kidney, all types, boiled, with salt	grams
0.13		Muesli, toasted, added dried fruit & nuts, unfortified	grams
0.13		Locust bean (Parkia biglobosa), seeds, fermented	grams
0.13		Beans, kidney, all types, boiled	grams
0.13		Beans, kidney, dark red, boiled	grams
0.13		Beans, kidney, dark red, boiled	grams
0.13		Beans, kidney, dark red, boiled, salted	grams
0.13		Beans, kidney, dark red, boiled, salted	grams
0.13		BEANS,KIDNEY(OTHER),DRIED,BOILED	grams
0.13		Bean, red, fresh, raw	grams
0.13		Taro, leaves, fresh, raw	grams
0.13		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
0.13		African locust bean, fermented (soumbala)	grams
0.13		Sicklepod, leaves, fresh, raw	grams
0.1296		Cereal, ready to eat, Fibre 1, General Mills	grams
0.1293		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
0.129		Collards, raw	grams
0.129		Collards, raw	grams
0.129		Collards, raw	grams
0.129		Collards, raw	grams
0.129		Collards, raw	grams
0.129		Collards, raw	grams
0.12869999999999998		Cereal, ready to eat, Shreddies, honey, Post	grams
0.1286		Cereal, ready to eat, All Bran Original, Kellogg's	grams
0.128		Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	grams	12 Oz/ 340gm
0.128		Tennis Bread, plain (Apache)	grams
0.128		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
0.128		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
0.1272		Cereal, ready to eat, Shreddies, Post	grams
0.127		Beef, corned, canned	grams
0.127		Pasta mix, classic beef, unprepared	grams
0.127		Soybeans, mature seeds, sprouted, cooked, stir-fried	grams
0.127		Soybeans, mature seeds, sprouted, cooked, stir-fried	grams
0.127		Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	grams
0.127		Bacon bits, meatless	grams
0.127		Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated	grams
0.127		Pancakes, plain, dry mix, incomplete (includes buttermilk)	grams
0.127		Bread, roll, Mexican, bollilo	grams
0.127		Pasta mix, classic beef, unprepared	grams
0.127		Bacon bits, meatless	grams
0.127		Crackers, cheese, regular	grams
0.127		Crackers, wheat, reduced fat	grams
0.127		Bread, white wheat	grams
0.127		Bread, roll, Mexican, bollilo	grams
0.127		Pasta mix, classic beef, unprepared	grams
0.127		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
0.127		Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	grams
0.127		BMS, follow-up formula, Nan 2powder	grams
0.127		Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	grams
0.126		Snack, BALANCE, original bar	grams
0.126		Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	grams	6 oz/ 170ml / 170gm
0.126		Snack, BALANCE, original bar	grams
0.126		Taro leaves, raw	grams
0.126		Taro leaves, raw	grams
0.126		Bread, potato	grams
0.126		Artichokes, (globe or french), frozen, unprepared	grams
0.126		Artichokes, (globe or french), frozen, unprepared	grams
0.126		Curly endive, raw	grams
0.126		Artichoke (Globe, French), frozen, unprepared	grams
0.126		COCOYAM LEAVES,FRESH,RAW	grams
0.126		Coriander, fresh, raw	grams
0.126		Bread, tortilla, white, commercial	grams
0.126		Seed, sunflower	grams
0.126		Artichoke (Globe, French), frozen, unprepared	grams
0.1253		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
0.125		Spinach, cooked	grams
0.125		Veal, variety meats and by-products, liver, raw	grams
0.125		Noodles, chinese, chow mein	grams
0.125		Veal, variety meats and by-products, liver, raw	grams
0.125		Veal, liver, raw	grams
0.125		Veal, liver, raw	grams
0.125		BMS, acidified, follow-up formula,Nan Pelargon 2 powder	grams
0.124		Veggie burgers or soyburgers, unprepared	grams
0.124		Crackers, melba toast, plain	grams
0.124		Crackers, saltines, fat-free, low-sodium	grams
0.124		Veggie burgers or soyburgers, unprepared	grams
0.124		Salmon roe, semi-preserved	grams
0.124		Lentil, pink or red, dried	grams
0.124		Egg, chicken, yolk only, boiled	grams
0.124		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
0.124		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
0.123		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
0.123		Broccolini, fresh, raw	grams
0.123		Bread, french or vienna (includes sourdough)	grams
0.123		Brussels sprouts, frozen, unprepared	grams
0.123		Bread, french or vienna (includes sourdough)	grams
0.123		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
0.123		Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	grams
0.123		Brussels sprouts, frozen, unprepared	grams
0.123		Protein powder, whey based, protein >70%, unfortified	grams
0.123		Bread, French or Vienna (also sourdough)	grams
0.123		Brussels sprouts, frozen, unprepared	grams
0.123		Brussels sprouts, frozen, unprepared	grams
0.12229999999999999		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
0.122		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.122		Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	grams
0.122		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.122		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
0.122		Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins and chemical elements	grams	12 Oz/ 340gm
0.122		Frybread, made with lard (Navajo)	grams
0.122		Broad bean, to shell, fresh	grams
0.122		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.122		Bread, 'fry bread', made with lard (Navajo)	grams
0.1215		Cereal, ready to eat, Cheerios, General Mills	grams
0.1215		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
0.121		Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	grams
0.121		Spinach, frozen, cooked	grams
0.121		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
0.121		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	grams
0.121		Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	grams
0.121		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
0.121		Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	grams
0.121		Flageolet bean, green, dried	grams
0.121		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
0.121		Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	grams
0.121		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
0.121		Spinach, Swiss chard, leaves, raw	grams
0.121		Spinach, frozen, boiled, drained, with salt	grams
0.121		Spinach, frozen, boiled, drained, with salt	grams
0.121		Spinach, frozen, boiled, drained	grams
0.121		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
0.121		Spinach, frozen, boiled, drained	grams
0.12029999999999999		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
0.12		Peanuts, all types, oil-roasted, salted	grams
0.12		Peanuts, all types, oil-roasted, without salt	grams
0.12		Peanuts, all types, oil-roasted, with salt	grams
0.12		Peanuts, all types, oil-roasted, without salt	grams
0.12		Peanuts, all types, oil-roasted, with salt	grams
0.12		Peanuts, all types, oil-roasted, without salt	grams
0.12		Walnut, dried, husked	grams
0.12		Peanuts, all types, oil-roasted, with salt	grams
0.12		Peanuts, all types, oil-roasted, without salt	grams
0.12		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
0.12		Peanuts, all types, oil-roasted, with salt	grams
0.12		Almond, (with peel)	grams
0.12		Fonio, raw	grams
0.12		Pasta, gluten free, boiled from dry, no added salt	grams
0.12		Peanuts, all types, oil-roasted	grams
0.12		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
0.12		Cassava, leaves, raw	grams
0.12		Jute mallow (bush-okra), leaves, fresh, raw	grams
0.12		Tomato, powder	grams
0.12		Fonio, white, whole grains, raw	grams
0.12		Peanuts, all types, oil-roasted	grams
0.12		Peanuts, all types, oil-roasted, salted	grams
0.12		Egg, chicken, yolk, raw	grams
0.12		Cassava, leaves, fresh, raw	grams
0.12		Thyme, dried	grams
0.12		Tiger nut, tuber, raw	grams
0.12		Sprout, alfalfa, fresh, raw	grams
0.12		Cowpea, leaves, fresh, raw	grams
0.12		Tamarind, leaves, fresh, raw	grams
0.12		Capsicum, red, fresh, raw	grams
0.12		Fonio, black, whole grains, raw	grams
0.1197		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
0.119		Egg, whole, dried	grams
0.119		English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	grams	113 grams / 2 oz
0.119		Bread, crumbs, dry, grated, seasoned	grams
0.119		Bread crumbs, dry, grated, seasoned	grams
0.119		Egg, whole, dried	grams
0.119		Split pea, boiled/cooked in water	grams
0.119		Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	grams	113 grams / 2 oz
0.119		Egg, whole, dried	grams
0.119		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
0.119		Egg, whole, dried	grams
0.119		English muffin, plain (also sourdough), toasted	grams	113 grams / 2 oz
0.119		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
0.119		Egg, chicken, dried, whole	grams
0.119		Bread crumbs, dry, grated, seasoned	grams
0.119		Egg, chicken, dried, whole	grams
0.118229		Hạt hướng dương rang	grams
0.118		Soup, ramen noodle, chicken flavor, dry	grams
0.118		Snacks, CLIF BAR, mixed flavors	grams
0.118		Turnip greens, cooked, boiled, drained, without salt	grams
0.118		Cookies, Marie biscuit	grams
0.118		Snacks, CLIF BAR, mixed flavors	grams
0.118		Snacks, CLIF BAR, mixed flavors	grams
0.118		Turnip greens, cooked, boiled, drained, without salt	grams
0.118		Leaves, cassava, raw, (Ntapasha/Chigwada)	grams
0.118		Durum wheat, pre-cooked, cooked, in a microwaveable bag	grams
0.118		BEANS,WHITE(NAVY),FRESH,RAW	grams
0.118		Flour, wheat, wholemeal, plain	grams
0.118		Snacks, Clif bar, all flavours	grams
0.118		OKRA LEAVES,FRESH,RAW	grams
0.118		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
0.117		Cocoa powder for baby beverage	grams
0.117		Lentil, green, dried	grams
0.117		Milk, cow, powder, regular fat, unfortified	grams
0.117		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
0.117		Jute mallow, picked leaves, raw	grams
0.117		Crackers, saltines (includes oyster, soda, soup)	grams
0.117		Crackers, saltines (includes oyster, soda, soup)	grams
0.117		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
0.117		AMARANTH LEAVES,FRESH,FRIED	grams
0.117		Cracker, saltine (also oyster, soda, soup), low sodium	grams
0.117		Baguette with boiled egg (purchased)	grams
0.117		Milk, cow, powder, regular fat, added vitamins A & D	grams
0.117		Cracker, saltine (also oyster, soda, soup)	grams
0.116		Egg, chicken, yolk only, fried	grams
0.116		Bread, protein (includes gluten)	grams
0.116		Soup, ramen noodle, any flavor, dry	grams
0.116		Dill, fresh	grams
0.116		Soup, ramen noodle, any flavor, dry	grams
0.116		Baguette with mayonnaise (purchased)	grams
0.116		Soup, ramen noodles, any flavour, dry	grams
0.115		Seeds, sesame seed kernels, dried (decorticated)	grams
0.115		Brie de Meaux cheese, from cow's milk	grams
0.115		Seeds, sesame seed kernels, dried (decorticated)	grams
0.115		Seeds, sesame seed kernels, dried (decorticated)	grams
0.115		Seeds, sesame seed kernels, dried (decorticated)	grams
0.115		Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)	grams
0.115		Seeds, sesame seed kernels, dried, shelled	grams
0.115		Spaghetti in tomato & cheese sauce, canned	grams
0.115		Spaghetti in tomato & cheese sauce, canned, reduced salt	grams
0.115		Seeds, sesame seed kernels, dried, shelled	grams
0.114		Malabar spinach, cooked	grams
0.114		Malabar spinach, cooked	grams
0.114		Fast foods, hush puppies	grams
0.114		Babyfood, baked product, finger snacks cereal fortified	grams
0.114		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
0.114		Snacks, pita chips, salted	grams
0.114		Malabar spinach, cooked	grams
0.114		Peppermint, fresh	grams
0.114		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
0.114		Peppermint, fresh	grams
0.114		Mint, fresh, raw	grams
0.114		MUSHROOM,DRIED,RAW BOILED	grams
0.114		Nut, macadamia, raw, unsalted	grams
0.114		Mint Leaves, fresh, raw	grams
0.114		Peppermint, fresh	grams
0.114		Peppermint, fresh	grams
0.114		Malabar spinach, cooked	grams
0.11309999999999999		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
0.113		Pasta mix, Italian lasagna, unprepared	grams
0.113		Nuts, hazelnuts or filberts	grams
0.113		McDONALD'S, Baked Apple Pie	grams
0.113		Gram, green, dry, unsoaked, boiled, drained (without salt)	grams
0.113		Nuts, hazelnuts or filberts	grams
0.113		Nut, hazelnut, raw, unsalted	grams
0.113		Pasta mix, Italian lasagna, unprepared	grams
0.113		Nuts, hazelnuts or filberts	grams
0.113		Brussels sprout, cooked	grams
0.113		Nuts, hazelnuts or filberts	grams
0.113		Rolls, french	grams
0.113		Mini pizza, Plain	grams
0.113		Nuts, filberts or hazelnuts, dried	grams
0.113		Nuts, filberts or hazelnuts, dried	grams
0.113		Gram, green, dry, water-soaked, boiled in different water, drained (without salt)	grams
0.113		Garden peas, fresh, boiled, drained (without salt)	grams
0.112		Egg, yolk, raw, frozen, salted, pasteurized	grams
0.112		Yellow rice with seasoning, dry packet mix, unprepared	grams
0.112		Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	grams	6 oz/ 170ml / 170gm
0.112		Snacks, bagel chips, plain	grams
0.112		Frybread, made with lard (Apache)	grams
0.112		Fireweed, leaves, raw	grams
0.112		Fireweed, leaves, raw	grams
0.112		Egg, yolk, raw, frozen, salted, pasteurized	grams
0.112		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
0.112		Fireweed, native, leaves, raw	grams
0.112		BEANS,PINTO(K20/NAMBALE),DRIED,BOILED BOILED	grams
0.112		Fireweed, native, leaves, raw	grams
0.112		Frybread, made with lard	grams
0.111		Corn, dried, yellow (Northern Plains Indians)	grams
0.111		Bread, white, commercially prepared, low sodium, no salt	grams
0.111		Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	grams
0.111		Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	grams
0.111		Soybeans, green, cooked, boiled, drained, without salt	grams
0.111		Soybeans, green, cooked, boiled, drained, with salt	grams
0.111		Rolls, hamburger or hotdog, reduced-calorie	grams
0.111		Bread, white, commercially prepared (includes soft bread crumbs)	grams
0.111		Soybeans, green, cooked, boiled, drained, without salt	grams
0.111		Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	grams
0.111		Soup, ramen noodle, beef flavor, dry	grams
0.111		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
0.111		Soybeans, green, cooked, boiled, drained, with salt	grams
0.111		Rolls, hamburger or hotdog, mixed-grain	grams
0.111		Crackers, sandwich-type, peanut butter filled, reduced fat	grams
0.111		Crackers, saltines, fat-free, low-sodium	grams
0.111		Bread, white, commercially prepared, low sodium, no salt	grams
0.111		Seed, chia, dried	grams
0.111		Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	grams
0.111		Rolls, hamburger or hotdog, mixed-grain	grams
0.111		Corn, dried, yellow (Northern Plains Indians)	grams
0.111		Roll, hamburger / hot dog, multigrain	grams
0.111		Corn, dried, yellow	grams
0.111		Peas, pigeon (red gram), boiled	grams
0.111		Roll, hamburger / hot dog, Calorie-reduced	grams
0.111		Corn, dried, yellow	grams
0.111		Peas, pigeon (red gram), boiled, salted	grams
0.111		Soybeans, green (edamame), boiled, drained, with salt	grams
0.111		Soybeans, green (edamame), boiled, drained	grams
0.111		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
0.111		Peas, pigeon (red gram), boiled, salted	grams
0.111		Peas, pigeon (red gram), boiled	grams
0.111		Plum, salted	grams
0.111		Soybeans, green (edamame), boiled, drained	grams
0.111		Soybeans, green (edamame), boiled, drained, with salt	grams
0.1102		Cereal, ready to eat, Shreddies, Post	grams
0.11		Seeds, hemp seed, hulled	grams
0.11		Groundnut, rose, shelled, dried, raw (Benin)	grams
0.11		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
0.11		Garden peas, dry, raw	grams
0.11		Nut, ground nut, with skin, unsalted, dry, raw	grams
0.11		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
0.11		Larvae, fresh, raw	grams
0.11		Groundnut, red, shelled, dried, raw (Benin)	grams
0.11		Bread, rye	grams
0.11		Snacks, corn-based, extruded, onion-flavor	grams
0.11		Mint, fresh	grams
0.11		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
0.11		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
0.11		Wheat bran	grams
0.11		Vegetable terrine or mousse	grams
0.11		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
0.11		Groundnut paste, from groundnuts only	grams
0.11		Peanut/Groundnut, without shell, dried, raw	grams
0.11		Snacks, corn-based, extruded, onion-flavor	grams
0.11		Seeds, hemp seed, hulled	grams
0.11		Soup, vegetable, instant dry mix	grams
0.11		Snacks, corn-based, extruded, onion	grams
0.11		Peanut/Groundnut, powder	grams
0.11		Groundnut, shelled, dried, raw	grams
0.11		Groundnut flour, with fat	grams
0.11		Beetroot, fresh, purple, peeled, raw	grams
0.11		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
0.11		Baguette with chocolate spread (purchased)	grams
0.11		Groundnut, dry, Arachis hypogae,(Mtedza wouma)	grams
0.11		Chicory, raw	grams
0.11		Egg, chicken, whole, raw	grams
0.11		Spinach, leaves, raw	grams
0.11		EGG,CHICKEN,YOLK,BOILED	grams
0.11		Onion, dried	grams
0.11		Spinach, Mature English, fresh, raw	grams
0.11		Peanut/Groundnut, paste	grams
0.11		Soup, cream variety, instant dry mix	grams
0.11		Beet root, peeled, raw	grams
0.11		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
0.1097		Cereal, ready to eat, Alpha-bits, Post	grams
0.1097		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
0.10909999999999999		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
0.109		Rosemary, fresh	grams
0.109		Rosemary, fresh, raw	grams
0.109		Beets, raw	grams
0.109		Rosemary, fresh	grams
0.109		Peer tart with almonds	grams
0.109		Beets, raw	grams
0.109		BEANS,KIDNEY(OTHER),FRESH,RAW	grams
0.109		Beets, raw	grams
0.109		Pasta mix, classic cheeseburger macaroni, unprepared	grams
0.109		Beets, raw	grams
0.109		Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	grams
0.109		Beets, raw	grams
0.109		Beets, raw	grams
0.109		Spices, rosemary, fresh	grams
0.109		Spices, rosemary, fresh	grams
0.109		Beetroot, raw	grams
0.10890000000000001		Cereal, ready to eat, Cheerios, General Mills	grams
0.108		Breakfast bar, corn flake crust with fruit	grams
0.108		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
0.108		Pouligny Saint-Pierre cheese, from goat's milk	grams
0.108		Walnut, fresh	grams
0.108		Broccoli, cooked, boiled, drained, without salt	grams
0.108		Broccoli, cooked, boiled, drained, with salt	grams
0.108		Bread, pan dulce, sweet yeast bread	grams
0.108		Broccoli, cooked, boiled, drained, without salt	grams
0.108		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
0.108		Broccoli, cooked, boiled, drained, with salt	grams
0.108		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
0.108		Ð?u cô ve	grams
0.108		Mini pizza, with Meat	grams
0.108		Mini pizza, with chicken	grams
0.108		Flour, groundnut, Arachis hypogaea,(Nsinjilo)	grams
0.108		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
0.108		Broccoli, boiled, drained, with salt	grams
0.108		Broccoli, boiled, drained	grams
0.108		Broccoli, boiled, drained	grams
0.108		Broccoli, boiled, drained, with salt	grams
0.10729999999999999		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
0.107		Beetroot, fresh, purple, peeled, baked, no added fat	grams
0.107		Bread crumbs, dry, grated, plain	grams
0.107		Bread, crumbs, dry, grated, plain	grams
0.107		Okra, whole, canned, steamed, sampled in the island of La Martinique	grams
0.107		Cocoa powder, without sugar, powder, instant	grams	12 Oz/ 340gm
0.107		Bread, italian	grams
0.107		Bread, pita, white, enriched	grams
0.107		Bread, cheese	grams
0.107		Bread crumbs, dry, grated, plain	grams
0.107		COCOYAM LEAVES,FRESH,RAW BOILED	grams
0.107		COCOYAM LEAVES,FRESH,BOILED BOILED	grams
0.107		Capsicum, red, fresh, fried, no added fat	grams
0.107		Bread, pita, imported	grams
0.106		Spices, pepper, red or cayenne	grams
0.106		Rolls, hamburger, whole grain white, calcium-fortified	grams
0.106		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
0.106		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
0.106		Fast foods, pizza, cheese, thick crust	grams
0.106		Spices, pepper, red or cayenne	grams
0.106		Cayenne pepper	grams
0.106		Sesame seed, husked	grams
0.106		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
0.106		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
0.106		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
0.106		Cabbage, Chinese, boiled, drained	grams
0.106		BMS, follow-up formula, Nan 3powder	grams
0.106		Bagel, plain (with onion, poppy seed and/or sesame seed)	grams
0.1052		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
0.105		Chives, raw	grams
0.105		Chives, raw	grams
0.105		Frybread, made with lard (Navajo)	grams
0.105		Falafel	grams
0.105		Herbs, fresh (average)	grams
0.105		Spearmint, fresh	grams
0.105		Spearmint, fresh	grams
0.105		Croutons, seasoned	grams
0.105		Chives, raw	grams
0.105		Bread, egg	grams
0.105		Pasta mix, Italian lasagna, unprepared	grams
0.105		Chives, raw	grams
0.105		Spinach, Swiss chard, leaves, stewed (without salt)	grams
0.105		Chives, raw	grams
0.105		Chives, raw	grams
0.105		Bread, 'fry bread', made with lard (Navajo)	grams
0.105		Spices, spearmint, fresh	grams
0.105		Spices, spearmint, fresh	grams
0.105		Chives, raw	grams
0.104		Broccoli, chinese, raw	grams
0.104		Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	grams
0.104		Liver cheese, pork	grams
0.104		Broccoli, chinese, raw	grams
0.104		Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	grams
0.104		Cake, pudding-type, yellow, dry mix	grams
0.104		Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	grams
0.104		Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	grams
0.104		BEANS,PINTO(K20/NAMBALE),FRESH,RAW BOILED	grams
0.104		Liver cheese, pork	grams
0.104		Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	grams
0.104		Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	grams
0.104		Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	grams
0.104		Broadbeans (fava beans), dry, boiled	grams
0.104		Broadbeans (fava beans), dry, boiled, with salt	grams
0.104		Broadbeans (fava beans), dry, boiled	grams
0.104		Broadbeans (fava beans), dry, boiled, with salt	grams
0.104		Cabbage, leaf head, Chinese, steamed (without salt)	grams
0.103		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
0.103		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
0.103		Lentil, blond, dried	grams
0.103		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
0.103		Boulette d'Avesnes cheese	grams
0.103		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
0.103		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
0.103		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
0.103		Sandwich spread, meatless	grams
0.103		Beverages, tea, instant, decaffeinated, unsweetened	grams	12 Oz/ 340gm
0.103		Crackers, cheese, whole grain	grams
0.103		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
0.103		Beverages, tea, instant, decaffeinated, unsweetened	grams	12 Oz/ 340gm
0.103		Sandwich spread, meatless	grams
0.103		Cookies, animal crackers (includes arrowroot, tea biscuits)	grams
0.103		Crackers, multigrain	grams
0.103		Baguette with ndambe (cowpea spread) (purchased)	grams
0.103		Seed, sesame (sim sim) unsalted, dry, raw	grams
0.103		Tea, chai, instant dry powder	grams	12 Oz/ 340gm
0.103		Tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
0.103		Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	grams
0.103		Fast foods, pizza, cheese and pepperoni, thick crust	grams
0.1025		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
0.1021		Cereal, ready to eat, On Track, President's Choice	grams
0.102		Vegetarian fillets	grams
0.102		Bread, italian	grams
0.102		Vegetarian fillets	grams
0.102		Bread, naan, plain, commercially prepared, refrigerated	grams
0.102		Beans, great northern, mature seeds, cooked, boiled, with salt	grams
0.102		Bread, naan, plain, commercially prepared, refrigerated	grams
0.102		Beans, great northern, mature seeds, cooked, boiled, without salt	grams
0.102		Beans, great northern, mature seeds, cooked, boiled, without salt	grams
0.102		Beans, great northern, mature seeds, cooked, boiled, with salt	grams
0.102		Indian, bread, naan	grams
0.102		Beans, great northern, boiled, salted	grams
0.102		Beans, great northern, boiled	grams
0.102		Beans, great northern, boiled	grams
0.102		Beans, great northern, boiled, salted	grams
0.1016		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
0.1013		Cereal, ready to eat, Shreddies, honey, Post	grams
0.101		Asparagus, peeled, raw	grams
0.101		Pasta mix, classic beef, unprepared	grams
0.101		Brussels sprouts, frozen, cooked, boiled, drained, without salt	grams
0.101		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
0.101		Brussels sprouts, frozen, cooked, boiled, drained, with salt	grams
0.101		Brussels sprouts, frozen, cooked, boiled, drained, without salt	grams
0.101		Brussels sprouts, frozen, cooked, boiled, drained, without salt	grams
0.101		Brussels sprouts, frozen, cooked, boiled, drained, without salt	grams
0.101		Brussels sprouts, frozen, cooked, boiled, drained, with salt	grams
0.101		Curly kale, raw	grams
0.101		Jute mallow, picked leaves, stewed (without salt)	grams
0.101		Brussels sprout, frozen, cooked	grams
0.101		Passion fruit, pulp and pips, raw	grams
0.101		COWPEA LEAVES,FRESH,RAW	grams
0.101		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
0.101		Brussels sprouts, frozen, boiled, drained, with salt	grams
0.101		Brussels sprouts, frozen, boiled, drained, with salt	grams
0.101		Brussels sprouts, frozen, boiled, drained	grams
0.101		Brussels sprouts, frozen, boiled, drained	grams
0.101		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
0.101		Baguette with omelette (purchased)	grams
0.101		Roll, dinner, plain (also brown and serve), commercial	grams
0.1		Cereals, corn grits, yellow, regular and quick, enriched, dry	grams
0.1		Benniseed, dried, raw	grams
0.1		Corn, white, steamed (Navajo)	grams
0.1		Corn, white, steamed (Navajo)	grams
0.1		Bambara groundnut, dry, raw	grams
0.1		African yam bean, soaked, boiled in different water (without salt), drained	grams
0.1		Beef kidney, grilled (without salt or fat)	grams
0.1		Lentils, sprouted, raw	grams
0.1		Instant cereal (powder to be reconstituted) for baby from 4/6 months	grams
0.1		Baby cereal, mixed cereal, 7months, dry	grams
0.1		Lentils, sprouted, raw	grams
0.1		African breadfruit, seed without hull, dried	grams
0.1		Lentils, sprouted	grams
0.1		Salty snacks, crackers, garnished or filled with cheese	grams
0.1		Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)	grams
0.1		Okra, frozen, cooked, boiled, drained, without salt	grams
0.1		Spinach, leaves, fresh, boiled (without salt), drained	grams
0.1		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1	grams
0.1		Luncheon slices, meatless	grams
0.1		Beverages, ABBOTT, EAS soy protein powder	grams	12 Oz/ 340gm
0.1		Okra, frozen, cooked, boiled, drained, without salt	grams
0.1		Luncheon slices, meatless	grams
0.1		Bambara groundnut, combined varieties, dry, raw (Ghana)	grams
0.1		Beverages, ABBOTT, EAS soy protein powder	grams	12 Oz/ 340gm
0.1		Crackers, standard snack-type, sandwich, with cheese filling	grams
0.1		Crackers, wheat, reduced fat	grams
0.1		Bambara groundnut, red, dry, raw	grams
0.1		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1	grams
0.1		Bambara groundnut, white, dry, raw	grams
0.1		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1	grams
0.1		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1	grams
0.1		Wheat bran, unprocessed, uncooked	grams
0.1		Mint, leaves, raw	grams
0.1		Sesame seed, paste	grams
0.1		SESAME SEED PASTE,RAW	grams
0.1		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1	grams
0.1		Parsley, fresh, raw	grams
0.1		Sesame seed, whole, dried, raw	grams
0.1		Cassava, flour, from white cassava	grams
0.1		Lentils, sprouted, raw	grams
0.1		Lentils, sprouted, raw	grams
0.1		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
0.0994		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
0.099		Crabs, boiled, (Nkhanu/Nkhalazowilitsa)	grams
0.099		Broccoli, chinese, cooked	grams
0.099		Sicklepod, leaves, fresh, boiled (as part of a recipe)	grams
0.099		Shortbread dough, pure butter, cooked	grams
0.099		Asparagus, green, raw	grams
0.099		Broccoli, chinese, cooked	grams
0.099		Broccoli, chinese, cooked	grams
0.099		Tahini, sesame seed pulp	grams
0.099		Broccoli, chinese, cooked	grams
0.0984		Cereal, ready to eat, Froot Loops, Kellogg's	grams
0.0984		Cereal, ready to eat, Froot Loops, Kellogg's	grams
0.0983		Cereal, ready to eat, Life, Quaker	grams
0.098		Spinach, canned, regular pack, drained solids	grams
0.098		Tahini (sesame paste)	grams
0.098		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	grams
0.098		Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	grams
0.098		Cookies, Marie biscuit	grams
0.098		Spinach, canned, regular pack, drained solids	grams
0.098		Nuts, walnuts, english	grams
0.098		Nuts, walnuts, english	grams
0.098		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
0.098		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	grams
0.098		Crackers, melba toast, plain	grams
0.098		Milk and cereal bar	grams
0.098		Beef, variety meats and by-products, kidneys, raw	grams
0.098		Beef, variety meats and by-products, kidneys, raw	grams
0.098		Nuts, walnuts, english	grams
0.098		Spinach, canned, drained	grams
0.098		Nuts, walnuts, english	grams
0.098		Hạt óc chó rang	grams
0.098		Bread, kneel down (Navajo)	grams
0.098		Bread, kneel down (Navajo)	grams
0.098		Milk and cereal bar	grams
0.098		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
0.098		Beef, kidney, raw, (Impsyo yang'ombe)	grams
0.098		Bar, milk and cereal	grams
0.098		Beef, kidneys, raw	grams
0.098		Beef, kidneys, raw	grams
0.098		Nuts, walnuts, English or Persian, dried	grams
0.098		Bledina, Bledine, Cookie-flavour and milk, 6-36 months	grams
0.098		SESAME SEED,DRIED,ROASTED	grams
0.098		Baguette with tuna spread (purchased)	grams
0.098		Nuts, walnuts, English or Persian, dried	grams
0.0979		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
0.097		Baobab, leaves, fresh, raw	grams
0.097		Peanuts, all types, dry-roasted, with salt	grams
0.097		Arugula, raw	grams
0.097		Peanuts, all types, dry-roasted, without salt	grams
0.097		Peanuts, all types, dry-roasted, without salt	grams
0.097		Sesame seed	grams
0.097		Peanut, grilled, non-salted	grams
0.097		Peanuts, all types, dry-roasted, with salt	grams
0.097		Roman rocket, raw	grams
0.097		Arugula, raw	grams
0.097		Cheese puffs and twists, corn based, baked, low fat	grams
0.097		Peanuts, all types, dry-roasted, without salt	grams
0.097		Peanuts, all types, dry-roasted, without salt	grams
0.097		Peanuts, all types, dry-roasted, with salt	grams
0.097		Arugula, raw	grams
0.097		Cheese puffs and twists, corn based, baked, low fat	grams
0.097		Peanuts, all types, dry-roasted, with salt	grams
0.097		Meat alternative, mycoprotein/fungus base, cooked	grams
0.097		Arugula, raw	grams
0.097		Arugula, raw	grams
0.097		Peanuts, all types, dry-roasted, salted	grams
0.097		Arugula, raw	grams
0.097		Bread, white, commercial, reduced sodium	grams
0.097		Peanuts, all types, dry roasted	grams
0.097		Bread, white, commercial	grams
0.097		Pigeon pea, green, boiled, Canjanuscajan, (Nandolo wamuwisi owilitsa)	grams
0.097		Bledina, Bledine, Milk and honey, 6-36 months	grams
0.097		Peanut/Groundnut, roasted	grams
0.097		Peanuts, all types, dry-roasted, salted	grams
0.097		SESAME SEEDS,DRIED,RAW	grams
0.097		Peanuts, all types, dry roasted	grams
0.0963		Cereal, ready to eat, Lucky Charms, General Mills	grams
0.096		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
0.096		Asparagus, canned, drained solids	grams
0.096		Bread, french or vienna, whole wheat	grams
0.096		Asparagus, canned, drained solids	grams
0.096		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
0.096		Sesame seed, grilled, husked	grams
0.096		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
0.096		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
0.096		McDONALD'S, Hotcakes (plain)	grams
0.096		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
0.096		Bean, broad, fresh, raw	grams
0.096		Fast foods, pizza, cheese, thin crust	grams
0.096		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
0.096		Egg, chicken, yolk, boiled (without salt)	grams
0.096		Vinolo (Banana and Maize Flour Ugali)	grams
0.09509999999999999		Cereal, ready to eat, All Bran Original, Kellogg's	grams
0.095		Radish seeds, sprouted, raw	grams
0.095		Radish seeds, sprouted, raw	grams
0.095		Fruit biscuit, low sodium, unsweetened	grams
0.095		Wild rice, raw	grams
0.095		Garden cress, raw	grams
0.095		Termite, dried, raw	grams
0.095		Babyfood, baked product, finger snacks cereal fortified	grams
0.095		Salmon, red, canned in brine, drained	grams
0.095		Rice, wild, uncooked	grams
0.095		Breakfast bar, corn flake crust with fruit	grams
0.095		Wild rice, raw	grams
0.095		Rolls, hard (includes kaiser)	grams
0.095		Bledina, Bledine, Banana and milk, 6-36 months	grams
0.095		Bread, french or vienna (includes sourdough)	grams
0.095		Bread, reduced-calorie, white	grams
0.095		Wild rice, raw	grams
0.095		Spinach, leaves, stewed (without salt)	grams
0.095		Wild rice, raw	grams
0.095		Bread, italian	grams
0.095		Ant, flying, dried	grams
0.095		Cowpea, leaves, picked, raw	grams
0.095		Radish seeds, sprouted, with seed, raw	grams
0.095		Grains, rice, wild, dry	grams
0.095		Grains, rice, wild, dry	grams
0.095		Bread, made with milk, commercial	grams
0.095		Radish seeds, sprouted, with seed, raw	grams
0.094		Cocoyam, leaves, fresh, boiled (as part of a recipe)	grams
0.094		Broccoli, frozen, spears, unprepared	grams
0.094		Bledina, Bledine, Fruit and milk, 6-36 months	grams
0.094		Curry leaves, fresh, raw	grams