Sicklepod, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | Water | ||
14800 | Carbohydrate | ||
7700 | Fiber, total dietary | ||
6300 | Protein | ||
5100 | ASH, TOTAL | ||
1020 | Potassium, K | ||
200 | Total lipid (fat) | ||
142 | Calcium, Ca | ||
132 | Phosphorus, P | ||
101 | Energy | ||
80 | Fatty acids, total polyunsaturated | ||
64 | Tryptophan | ||
61 | Sodium, Na | ||
50 | Fatty acids, total saturated | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
41 | Magnesium, Mg | ||
32 | 👍 | Vitamin C | |
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
10 | Fatty acids, total monounsaturated | ||
6.4 | Iron, Fe | ||
3.34 | Carotene, beta | ||
1.6 | 👍 | Niacin | |
0.79 | 👍 | Zinc, Zn | |
0.557 | Vitamin A, IU | ||
0.53 | Pyridoxine (Vitamin B6 | ||
0.5 | 👍 | Niacin | |
0.41 | Vitamin E (alpha-tocopherol) | ||
0.23 | Tocopherol, gamma | ||
0.17 | Copper, Cu | ||
0.14 | 👎 | Riboflavin | |
0.099 | 👍 | Folic acid | |
0.07 | 👍 | Thiamin | |
0.03 | Tocopherol, beta | ||
0.02 | Carotene, alpha | ||
0.01 | Tocopherol, delta |