Foods containing Tocopherol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
10.46 ## Snacks, potato chips, lightly salted
grams
10.46 ## Snacks, potato chips, lightly salted
grams
10.2 ## Oil, canola
grams
9.2 ## Oil, olive
grams
8.3 ## Spices, poppy seed
grams
8.3 ## Spices, poppy seed
grams
6.49 ## Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
4.4 ## Egg, chicken, whole, hard-boiled
grams
2.76 ## Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
grams
2.76 ## Fast foods, cheeseburger; single, large patty; with condiments
grams
2.42 ## Egg rolls, pork, refrigerated, heated
grams
2.2 ## Pumpkin, leaves, dried
grams
2.19 ## Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
2.01 ## Salami, dry or hard, pork, beef
grams
1.95 ## Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
1.95 ## BURGER KING, WHOPPER, no cheese
grams
1.95 ## Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
1.69 ## Oil, sunflower, linoleic, (partially hydrogenated)
grams
1.6 ## Pepper, black
grams
1.41 ## Seeds, sunflower seed kernels, oil roasted, salted
grams
1.41 ## Seeds, sunflower seed kernels, oil roasted
grams
1.41 ## Seeds, sunflower seed kernels, oil roasted, without salt
grams
1.41 ## Seeds, sunflower seed kernels, oil roasted, with salt added
grams
1.36 ## Snacks, potato chips, barbecue flavour
grams
1.34 ## Seeds, sunflower seed butter, with salt added
grams
1.34 ## Seeds, sunflower seed butter, without salt
grams
1.34 ## Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
1.34 ## Seeds, sunflower seed butter, salted
grams
1.34 ## Seeds, sunflower seed butter
grams
1.23 ## Snacks, potato chips, barbecue-flavor
grams
1.22917 ## Hạt hướng dương rang
grams
1.2 ## Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
grams
1.2 ## Yam, tuber, flour, from white yam tuber
grams
1.19 ## Seeds, sunflower seed kernels, dry roasted, with salt added
grams
1.19 ## Seeds, sunflower seed kernels, dry roasted, without salt
grams
1.19 ## Seeds, sunflower seed kernels from shell, dry roasted, with salt added
grams
1.19 ## Seeds, sunflower seed kernels, dry roasted, salted
grams
1.19 ## Seeds, sunflower seed kernels, dry roasted
grams
1.18 ## Seeds, sunflower seed kernels, dried
grams
1.18 ## Hạt hướng dương
grams
1.18 ## Seeds, sunflower seed kernels, dried
grams
1.17 ## Oil, cooking and salad, ENOVA, 80% diglycerides
grams
1.17 ## Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
1.17 ## Pork, cured, bacon, cooked, pan-fried
grams
1.12 ## Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
grams
1.12 ## Fast foods, hamburger, large, single patty, with condiments
grams
1.01 Pork, cured, bacon, unprepared
grams
1.01 Pork, cured, bacon, raw
grams
0.96 Grains, amaranth, raw
grams
0.96 Amaranth grain, uncooked
grams
0.9 Oil, soybean, salad or cooking
grams
0.86 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.83 BURGER KING, DOUBLE WHOPPER, with cheese
grams
0.83 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
0.83 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
grams
0.8 Raspberries, puree, seedless
grams
0.8 Bread roll, mixed grain
grams
0.8 Bread roll, mixed grain, toasted
grams
0.77 Bread, pound cake type, pan de torta salvadoran
grams
0.74 Salad dressing, mayonnaise, regular
grams
0.74 Salad dressing, mayonnaise, commercial, regular
grams
0.72 Salad dressing, mayonnaise type, regular, with salt
grams
0.72 Salad dressing, mayonnaise type, commercial, regular
grams
0.68 Pork, cured, bacon, cooked, microwaved
grams
0.68 Pork, cured, bacon, cooked, microwaved
grams
0.62 Fast foods, hamburger; single, regular patty; with condiments
grams
0.6 Oil, coconut
grams
0.6 Oil, linseed or flaxseed
grams
0.6 Nut, almond, with skin, raw, unsalted
grams
0.6 Margarine spread, polyunsaturated (70% fat)
grams
0.57 Oil, flaxseed, contains added sliced flaxseed
grams
0.57 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
0.55 Oil, flaxseed, cold pressed
grams
0.55 Vegetable oil, flaxseed (linseed), cold pressed
grams
0.54 BURGER KING, Hash Brown Rounds
grams
0.54 Egg rolls, chicken, refrigerated, heated
grams
0.53 Nuts, almond butter, plain, without salt added
grams
0.53 Nuts, almond butter, plain, with salt added
grams
0.53 Nuts, almond butter, plain, salted
grams
0.53 Nuts, almond butter, plain
grams
0.52 Peanut butter, smooth type, fat and sugar added
grams
0.52 Peanut butter, smooth type, fat, sugar and salt added
grams
0.52 Peanut butter, smooth style, with salt
grams
0.52 Peanut butter, smooth style, without salt
grams
0.52 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
0.5 Taco shell, from corn flour, plain
grams
0.46 Crackers, wheat, regular
grams
0.46 Oil, peanut, salad or cooking
grams
0.46 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.46 Vegetable oil, peanut
grams
0.46 Cracker, wheat
grams
0.45 Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
0.45 Soya oil, unfortified
grams
0.45 Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
0.44 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
grams
0.43 Crackers, standard snack-type, regular
grams
0.43 Cracker, standard snack-type
grams
0.42 Nuts, almonds, oil roasted, lightly salted
grams
0.42 Nuts, almonds, oil roasted, unblanched
grams
0.42 Nuts, almonds, oil roasted, unblanched, salted
grams
0.42 Snacks, popcorn, microwave, butter flavour
grams
0.42 Nuts, almonds, oil roasted, with salt added
grams
0.42 Crackers, standard snack-type, with whole wheat
grams
0.42 Nuts, almonds, oil roasted, without salt added
grams
0.42 Cracker, standard snack-type, with whole-wheat
grams
0.42 Nuts, almonds, oil roasted, lightly salted
grams
0.42 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.41 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
0.41 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
0.41 Onion rings, breaded, par fried, frozen, heated in oven
grams
0.4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
0.4 Margarine-like, margarine-butter blend, soybean oil and butter
grams
0.4 Crackers, cheese, regular
grams
0.4 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
0.4 Cracker, cheese
grams
0.4 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
grams
0.4 Cookie, sugar, commercial
grams
0.4 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
grams
0.4 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
grams
0.4 Wheat bran, unprocessed, uncooked
grams
0.39 Cookies, vanilla wafers, higher fat
grams
0.39 Nuts, pecans
grams
0.39 Nuts, pecans, dried
grams
0.38 Grains, amaranth, cooked
grams
0.38 Amaranth grain, cooked
grams
0.37 Yam, tuber, three-leaved, pale, boiled (as part of a recipe)
grams
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
grams
0.37 Crackers, cream, GAMESA SABROSAS
grams
0.37 Yam, tuber, three-leaved, pale, boiled (without salt, drained)
grams
0.37 Water yam, tuber, boiled (without salt), drained
grams
0.37 Yam, tuber, pale, boiled (as part of a recipe)
grams
0.37 Wheat, whole grains, raw
grams
0.37 Yam, tuber, pale, boiled (without salt), drained
grams
0.37 Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained
grams
0.37 Salad dressing, ranch dressing, commercial, regular
grams
0.37 Groundnut paste, from groundnuts only
grams
0.37 Salad dressing, ranch dressing, regular
grams
0.37 Water yam, tuber, boiled (as part of a recipe)
grams
0.36 Peanuts, all types, dry-roasted, without salt
grams
0.36 Peanuts, all types, dry roasted
grams
0.36 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
0.36 Margarine, fortified with vitamin A and D (Nigeria)
grams
0.36 Peanuts, all types, dry-roasted, with salt
grams
0.36 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
0.36 Peanuts, all types, dry-roasted, salted
grams
0.35 Snacks, corn-based, extruded, chips, plain
grams
0.35 Nuts, pecans, oil roasted, salted
grams
0.35 Snacks, corn-based, extruded, chips, plain
grams
0.35 Nuts, pecans, oil roasted, without salt added
grams
0.35 Spices, paprika
grams
0.35 Nuts, hazelnuts or filberts, blanched
grams
0.35 Nuts, pecans, oil roasted, with salt added
grams
0.35 Yam, tuber, Isu akoko, raw (Nigeria), n=1
grams
0.35 Yam, tuber, Chika, kundu, raw (Nigeria), n=1
grams
0.35 Nuts, filberts or hazelnuts, dried, blanched
grams
0.35 Nuts, pecans, oil roasted
grams
0.35 Nuts, almonds, dried, blanched, unroasted
grams
0.35 Spices, paprika
grams
0.35 Yam, tuber, Amara, raw (Nigeria), n=1
grams
0.35 Yam, tuber, combined cultivars, raw (Nigeria)
grams
0.35 Water yam, tuber, raw
grams
0.35 Yam, tuber, three-leaved, pale, raw
grams
0.35 Yam, tuber, Pepa, raw (Nigeria), n=1
grams
0.35 Yam, tuber, pale, raw
grams
0.35 Yam, tuber, Giwa, raw (Nigeria), n=1
grams
0.35 Yam, tuber, Isu Abuja, raw (Nigeria), n=1
grams
0.35 Yam, tuber, Isu oko, raw (Nigeria), n=1
grams
0.35 Nuts, almonds, blanched
grams
0.34 Hummus, commercial
grams
0.33 Nuts, hazelnuts or filberts
grams
0.33 Nuts, hazelnuts or filberts, dry roasted, without salt added
grams
0.33 Nuts, filberts or hazelnuts, dried
grams
0.33 Nuts, filberts or hazelnuts, dry roasted, unblanched
grams
0.32 Nuts, almonds, dry roasted, unblanched
grams
0.32 Nuts, almonds, dry roasted, with salt added
grams
0.32 Nuts, almonds, dry roasted, unblanched, salted
grams
0.32 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
0.32 Nuts, almonds, dry roasted, without salt added
grams
0.31 Crackers, saltines (includes oyster, soda, soup)
grams
0.31 Cracker, saltine (also oyster, soda, soup)
grams
0.31 Chili con carne with beans, canned entree
grams
0.31 Chili con carne with beans, canned
grams
0.3 Coconut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
0.3 NABISCO, NABISCO RITZ Crackers
grams
0.3 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
0.3 Pumpkin, leaves, fresh, boiled (as part of a recipe)
grams
0.3 Egg, chicken, yolk, hard-boiled
grams
0.3 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
grams
0.3 Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
0.3 Coconut oil, unfortified
grams
0.28 Pumpkin, leaves, fresh, boiled (without salt), drained
grams
0.28 Indian, bread, chapati or roti, whole-wheat
grams
0.28 Tiger nut, tuber, dried
grams
0.28 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.28 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
0.28 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
0.28 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
0.28 Peanut butter with omega-3, creamy
grams
0.28 Pumpkin, leaves, fresh, raw
grams
0.28 Cookie, chocolate chip, commercial, regular, higher fat
grams
0.27 Toaster pastry, brown sugar and cinnamon
grams
0.27 Salad dressing, mayonnaise, reduced fat
grams
0.27 Salad dressing, mayonnaise, light
grams
0.27 Toaster pastries, brown-sugar-cinnamon
grams
0.27 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
0.26 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
0.26 Cookies, shortbread, commercially prepared, plain
grams
0.26 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
0.26 Cookies, shortbread, reduced fat
grams
0.26 Cookies, peanut butter, commercially prepared, regular
grams
0.26 Snacks, pretzels, hard, plain, salted
grams
0.26 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
0.26 Snacks, pretzels, hard, plain, salted
grams
0.26 Raspberries, frozen, red, unsweetened
grams
0.26 Cookie, shortbread, plain, commercial
grams
0.26 Cookie, peanut butter, commercial
grams
0.25 Bread, whole wheat, commercial
grams
0.25 Spelt, uncooked
grams
0.25 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
0.25 Bread, whole-wheat, commercially prepared
grams
0.25 Garlic bread, frozen
grams
0.25 CRACKER BARREL, country fried shrimp platter
grams
0.25 Bread, garlic
grams
0.25 Bread, wheat, wholemeal, unfortified
grams
0.25 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
0.24 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
0.24 Spices, chili powder
grams
0.24 Snacks, potato chips, plain, salted
grams
0.24 Snacks, multigrain chips, plain
grams
0.24 Spices, chili powder
grams
0.24 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.24 APPLEBEE'S, chicken tenders platter
grams
0.24 Snacks, potato chips, plain, salted
grams
0.23 Grains, wheat flour, whole-wheat
grams
0.23 Cracker, saltine (also oyster, soda, soup), low sodium
grams
0.23 Snacks, tortilla chips, nacho
grams
0.23 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
grams
0.23 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
0.23 Nuts, almonds
grams
0.23 DENNY'S, golden fried shrimp
grams
0.23 Nuts, almonds, dried, unblanched, unroasted
grams
0.23 Snacks, tortilla chips, nacho cheese
grams
0.23 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
0.23 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
0.23 Wheat flour, whole-grain
grams
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
0.23 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
0.23 Groundnut, red, shelled, dried, raw (Benin)
grams
0.23 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
grams
0.23 Groundnut, shelled, dried, raw
grams
0.23 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
grams
0.23 Groundnut, rose, shelled, dried, raw (Benin)
grams
0.23 Groundnut flour, with fat
grams
0.23 Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
0.23 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
grams
0.23 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
grams
0.23 Groundnut, combined varieties, shelled, dried, raw (Ghana)
grams
0.23 Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
0.23 Hạt hạnh nhân
grams
0.23 Groundnut oil, unfortified
grams
0.23 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
0.22 Soup, ramen noodle, chicken flavor, dry
grams
0.22 Peanut butter, chunk style, without salt
grams
0.22 Peanut butter, chunk style, with salt
grams
0.22 APPLEBEE'S, Double Crunch Shrimp
grams
0.22 Soup, ramen noodles, chicken flavour, dry
grams
0.22 Cracker, whole-wheat, reduced fat
grams
0.22 Peanut butter, chunk type, fat and sugar added
grams
0.22 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
0.22 Indian, bread, chapati or roti, plain
grams
0.22 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
0.22 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
0.22 Bread, chapati or roti, plain, commercially prepared
grams
0.22 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
0.22 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
0.22 Pasta, whole-wheat, dry
grams
0.22 Crackers, whole-wheat, reduced fat
grams
0.22 Restaurant, family style, shrimp, breaded and fried
grams
0.22 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
0.22 Peanut butter, chunk type, fat, sugar and salt added
grams
0.22 Nuts, mixed nuts, oil roasted with peanuts
grams
0.21 Cracker, whole-wheat
grams
0.21 Oats, rolled, raw
grams
0.21 APPLEBEE'S, crunchy onion rings
grams
0.21 Soup, ramen noodles, any flavour, dry
grams
0.21 Soup, ramen noodles, beef flavour, dry
grams
0.21 Tiger nut, tuber, boiled (without salt), drained
grams
0.21 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
grams
0.21 Wheat, bran, raw
grams
0.21 Tiger nut, tuber, boiled (as part of a recipe)
grams
0.21 Wheat, whole grains, boiled (without salt), drained
grams
0.21 Wheat, whole grains, boiled (as part of a recipe)
grams
0.21 T.G.I. FRIDAY'S, chicken fingers
grams
0.21 Soup, ramen noodle, beef flavor, dry
grams
0.21 Crackers, whole-wheat
grams
0.21 Soup, ramen noodle, any flavor, dry
grams
0.2 Cereals, oats, instant, fortified, plain, dry
grams
0.2 Bread, damper, from white flour, homemade
grams
0.2 Nut, almond meal
grams
0.2 Bread, from white flour, Italian-style, commercial
grams
0.2 Egg, chicken, yolk, raw
grams
0.2 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
grams
0.2 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
0.2 Strawberry, purchased frozen
grams
0.2 Bread, from white flour, Italian-style, commercial, toasted
grams
0.2 Tiger nut, tuber, raw
grams
0.2 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
0.2 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
0.2 Strawberry, raw
grams
0.2 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
0.2 Margarine spread, monounsaturated (greater than 65% fat)
grams
0.2 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.2 Lasagne, beef, commercial, purchased frozen, baked
grams
0.2 Restaurant, Chinese, sesame chicken
grams
0.2 Peanut butter, smooth & crunchy, no added sugar or salt
grams
0.2 Wheat flour, white, bread, enriched
grams
0.2 Peanut butter, smooth & crunchy, added sugar & salt
grams
0.2 Bread, wheat, white, unfortified
grams
0.2 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
0.2 Salad dressing, italian dressing, commercial, regular
grams
0.2 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
grams
0.2 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
grams
0.2 Salad dressing, italian, commercial, regular
grams
0.19 Muffin, blueberry, commercial
grams
113 grams / 2 oz
0.19 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
0.19 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
0.19 USDA Commodity, Peanut Butter, smooth
grams
0.19 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.19 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.19 Restaurant, family style, chicken fingers, from kid's menu
grams
0.18 Restaurant, family style, chicken tenders
grams
0.18 Restaurant, family style, onion rings
grams
0.18 Fast foods, onion rings, breaded and fried
grams
0.18 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
0.18 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
0.18 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.18 Wasabi
grams
0.18 DENNY'S, onion rings
grams
0.18 Raspberries, puree, with seeds
grams
0.18 BURGER KING, Onion Rings
grams
0.18 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.18 Fast foods, side dish, onion rings, breaded and fried
grams
0.17 Pie crust, cookie-type, chocolate, ready-to-serve
grams
0.17 Cookie, sugar wafer sandwich with cream filling
grams
0.17 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
0.17 Fonio, black, whole grains, raw
grams
0.17 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.17 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
0.17 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
0.17 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
0.17 Peppers, jalapeno, raw
grams
0.17 Potato salad with egg
grams
0.17 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
0.17 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
0.17 Crackers, flavored, fish-shaped
grams
0.17 Cookies, sugar wafers with creme filling, regular
grams
0.17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
0.17 Pepper, jalapeno, raw
grams
0.17 Potato salad with egg
grams
0.17 Fonio, white, whole grains, raw
grams
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
grams
0.16 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
0.16 Margarine, regular, 80% fat, composite, tub, with salt
grams
0.16 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
0.16 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
grams
0.16 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
0.16 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
grams
0.16 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.16 Cream substitute, powdered
grams
0.16 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
0.16 Crackers, standard snack-type, sandwich, with peanut butter filling
grams
0.16 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
grams
0.16 Pasta mix, classic cheeseburger macaroni, unprepared
grams
0.16 Cracker, standard snack-type, sandwich with peanut butter
grams
0.15 Pasta mix, classic beef, unprepared
grams
0.15 Snacks, potato chips, dried potatoes, plain
grams
0.15 Nuts, pistachio nuts, dry roasted, salted
grams
0.15 Cracker, cheese, sandwich-type, with peanut butter filling
grams
0.15 Chinese dish, sweet and sour chicken, restaurant prepared
grams
0.15 General Tao (Tso) chicken
grams
0.15 Nuts, walnuts, english
grams
0.15 Restaurant, Chinese, sweet and sour chicken
grams
0.15 Restaurant, Chinese, general tso's chicken
grams
0.15 Cookies, chocolate sandwich, with extra creme filling
grams
0.15 BURGER KING, Chicken Strips
grams
0.15 CRACKER BARREL, onion rings, thick-cut
grams
0.15 Chili with beans, microwavable bowls
grams
0.15 Meatballs, frozen, Italian style
grams
0.15 CRACKER BARREL, chicken tenderloin platter, fried
grams
0.15 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
0.15 Hạt óc chó rang
grams
0.15 Snack, potato chips, made from dried potatoes, plain
grams
0.15 Pasta mix, classic beef, unprepared
grams
0.15 Crackers, cheese, sandwich-type with peanut butter filling
grams
0.15 Rolls, hamburger or hot dog, whole wheat
grams
0.15 Meatball, Italian style, frozen
grams
0.15 Nuts, walnuts, English or Persian, dried
grams
0.15 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
grams
0.15 Cookie, chocolate sandwich, extra cream filling
grams
0.15 Nuts, pistachio nuts, dry roasted
grams
0.14 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
0.14 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
0.14 Curry powder
grams
0.14 Wheat flour, white, all-purpose, enriched, unbleached
grams
0.14 DENNY'S, coleslaw
grams
0.14 Grains, wheat, kamut khorasan, uncooked
grams
0.14 Nuts, pecans, dry roasted, without salt added
grams
0.14 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
0.14 T.G.I. FRIDAY'S, fried mozzarella
grams
0.14 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
0.14 Crackers, cheese, sandwich-type with cheese filling
grams
0.14 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
0.14 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
0.14 Wheat, KAMUT khorasan, uncooked
grams
0.14 Nuts, pecans, dry roasted
grams
0.14 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.14 Nuts, pecans, dry roasted, with salt added
grams
0.14 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
0.14 Sauce, cheese and salsa, medium
grams
0.14 Nuts, pecans, dry roasted, salted
grams
0.13 Burrito, bean and cheese, frozen
grams
0.13 Indian, bread, naan
grams
0.13 Fast foods, breakfast, potatoes, hashed brown
grams
0.13 Fish, fish sticks, frozen, prepared
grams
0.13 Cheese food, imitation
grams
0.13 Chicken tenders, breaded, frozen, prepared
grams
0.13 Dip, cheese with chili peppers, ready-to-serve
grams
0.13 Bread, naan, plain, commercially prepared, refrigerated
grams
0.13 Jute mallow (bush-okra), leaves, dried
grams
0.13 Fast foods, chicken tenders
grams
0.13 Taquitos, frozen, beef and cheese, oven-heated
grams
0.13 McDONALD'S, Southern Style Chicken Biscuit
grams
0.13 Pie crust, deep dish, frozen, baked, made with enriched flour
grams
0.13 Chicken tenders, breaded, frozen, prepared
grams
0.13 Fish, fish sticks, frozen, prepared
grams
0.13 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.13 Fast foods, biscuit, with crispy chicken fillet
grams
0.13 Nuts, pistachio nuts, dry roasted, with salt added
grams
0.13 Nuts, pistachio nuts, dry roasted, without salt added
grams
0.13 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.13 T.G.I. FRIDAY'S, french fries
grams
0.13 Burrito, bean and cheese, frozen
grams
0.13 Dip, salsa con queso, cheese and salsa- medium
grams
0.13 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
grams
0.13 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
0.13 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
0.13 Wheat flour, white (industrial), 10% protein, unbleached, enriched
grams
0.13 Taquito, beef and cheese, frozen, heated in oven
grams
0.13 Fast foods, chicken tenders, breaded
grams
0.12 Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
grams
0.12 Vegetable oil, unfortified
grams
0.12 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
0.12 Peppers, sweet, red, sauteed
grams
0.12 Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
grams
0.12 Acorn stew (Apache)
grams
0.12 Sauce, hot chile, sriracha
grams
0.12 Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
0.12 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
0.12 Pastry, Pastelitos de Guava (guava pastries)
grams
0.12 Beverages, almond milk, unsweetened, shelf stable
grams
12 Oz/ 340gm
0.12 CRACKER BARREL, steak fries
grams
0.12 Pepper, sweet, red, sauteed
grams
0.12 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
0.11 Snacks, tortilla chips, plain
grams
0.11 Taquito, chicken and cheese, frozen, heated in oven
grams
0.11 Lemon chicken, restaurant prepared
grams
0.11 Cookie, chocolate sandwich, cream filling, regular
grams
0.11 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
0.11 Snacks, tortilla chips, plain, white corn, salted
grams
0.11 APPLEBEE'S, french fries
grams
0.11 Oil, olive, salad or cooking
grams
0.11 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.11 Taquitos, frozen, chicken and cheese, oven-heated
grams
0.11 WENDY'S, french fries
grams
0.11 Milk, cow, whole, fermented
grams
0.11 DENNY'S, chicken strips
grams
0.11 Cookies, chocolate sandwich, with creme filling, regular
grams
0.11 Restaurant, family style, french fries
grams
0.11 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
0.11 Restaurant, Chinese, lemon chicken
grams
0.11 Milk, cow, whole, pasteurized or UHT, 3.5% fat
grams
0.11 Dip, TOSTITOS, salsa con queso, medium
grams
0.11 Bologna, beef
grams
0.11 Restaurant, family style, fried mozzarella sticks
grams
0.11 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
0.11 APPLEBEE'S, mozzarella sticks
grams
0.11 False sesame, leaves, dried
grams
0.11 Milk, cow, whole, raw, 4.5% fat
grams
0.11 Deli-meat, bologna (baloney), beef
grams
0.11 Vegetable oil, olive
grams
0.11 Mozzarella sticks, fried
grams
0.1 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.1 Muesli, untoasted or natural style, added dried fruit, unfortified
grams
0.1 Cookie, chocolate chip, soft type, commercial
grams
0.1 Baobab, leaves, dried
grams
0.1 Sausage roll, commercial, ready to eat
grams
0.1 Bread roll, from wholemeal flour, toasted
grams
0.1 Confectionery, almond, chocolate-coated
grams
0.1 Potato crisps or chips, salt & vinegar flavoured
grams
0.1 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
0.1 Cake, carrot, commercial, iced
grams
0.1 Mayonnaise, traditional (greater than 65% fat), commercial
grams
0.1 Bread, from rye flour, sour dough
grams
0.1 Pasta, white wheat flour, dry
grams
0.1 Tomato, roma, raw
grams
0.1 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.1 Tomato, common, raw
grams
0.1 Nut, peanut, without skin, roasted, with oil, unsalted
grams
0.1 Soup, vegetable & noodle, instant dry mix
grams
0.1 Cinnamon buns, frosted (includes honey buns)
grams
0.1 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
0.1 Sausage roll, purchased frozen, baked
grams
0.1 Pikelet or pancake, sweet, commercial
grams
0.1 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
0.1 CRACKER BARREL, coleslaw
grams
0.1 Bread, from white flour, Turkish, toasted
grams
0.1 Rolls, dinner, sweet
grams
0.1 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
0.1 Rolls, hamburger or hotdog, plain
grams
0.1 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
0.1 Bread, from rye flour, sour dough, toasted
grams
0.1 Nut, peanut, without skin, roasted, with oil, salted
grams
0.1 Bread roll, from wholemeal flour
grams
0.1 Pasta mix, Italian four cheese lasagna, unprepared
grams
0.1 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
grams
0.1 Biscuit, sweet, plain
grams
0.1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
0.1 Restaurant, family style, coleslaw
grams
0.1 McDONALD'S, FILET-O-FISH
grams
0.1 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
0.1 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
0.1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
0.1 Cookies, chocolate chip, commercially prepared, soft-type
grams
0.1 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.1 Bread, from white flour, Turkish
grams
0.1 Cinnamon bun, with icing (honey bun)
grams
0.1 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
grams
0.09 Soup, cream, mushroom, canned, condensed
grams
0.09 Seeds, pumpkin and squash seed kernels, roasted
grams
0.09 Chinese dish, orange chicken, restaurant prepared
grams
0.09 Sauce, peanut (made from peanut butter, water, soy sauce)
grams
0.09 Pie crust, standard type, frozen, ready-to-bake, baked
grams
0.09 KFC, Popcorn Chicken
grams
0.09 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
0.09 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
0.09 Sauce, peanut, made from peanut butter, water, soy sauce
grams
0.09 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
0.09 Soup, cream of mushroom, canned, condensed
grams
0.09 CHICK-FIL-A, Chick-n-Strips
grams
0.09 Restaurant, Chinese, orange chicken
grams
0.09 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
0.09 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.09 Bread, multi-grain (includes whole-grain)
grams
0.09 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
0.09 Bread, paratha, whole wheat, commercially prepared, frozen
grams
0.09 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
0.09 DENNY'S, french fries
grams
0.09 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
grams
0.09 Chicken, thighs, frozen, breaded, reheated
grams
0.09 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.09 Restaurant, family style, fish fillet, battered or breaded, fried
grams
0.09 Cookies, gluten-free, lemon wafer
grams
0.09 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
0.09 Pasta mix, Italian lasagna, unprepared
grams
0.09 Fast foods, cheeseburger; single, large patty; plain
grams
0.09 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
0.09 CRACKER BARREL, macaroni n' cheese
grams
0.09 APPLEBEE'S, fish, hand battered
grams
0.09 Macaroni, dry, unfortified
grams
0.09 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained
grams
0.09 Sweets, chocolate, milk
grams
0.09 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
0.09 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
0.08 Fast foods, mexican, nachos with cheese
grams
0.08 Grains, oat bran, dry
grams
0.08 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
0.08 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
grams
0.08 Croissant, plain, unfortified
grams
0.08 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
0.08 DENNY'S, fish fillet, battered or breaded, fried
grams
0.08 Fast foods, nachos, with cheese
grams
0.08 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
0.08 Oat bran, raw
grams
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
0.08 Pie, pecan, commercial
grams
0.08 Fast foods, miniature cinnamon rolls
grams
0.08 Pie, pecan, commercially prepared
grams
0.08 Quinoa, uncooked
grams
0.08 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
0.08 Spelt, cooked
grams
0.08 Sauce, barbecue, KC MASTERPIECE, original
grams
0.08 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
0.08 Fast foods, hamburger; single, regular patty; plain
grams
0.08 Fast foods, cheeseburger; single, regular patty; plain
grams
0.08 Fast foods, submarine sandwich, meatball marinara on white bread
grams
0.08 Pasta, whole-wheat, cooked
grams
0.08 Avocados, raw, Florida
grams
0.08 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
0.08 TACO BELL, Nachos
grams
0.08 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
0.08 DENNY'S, mozzarella cheese sticks
grams
0.08 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
0.08 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.08 Grains, spelt, cooked
grams
0.08 Avocado, raw, florida
grams
0.08 Fast foods, miniature cinnamon rolls
grams
0.07 Pork, cured, back bacon (cornmeal, peameal), uncooked
grams
0.07 Tamale, cheese
grams
0.07 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
0.07 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
grams
0.07 Chicken pot pie, frozen, prepared
grams
0.07 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
0.07 APPLEBEE'S, chili
grams
0.07 Chicken pot pie, frozen entree, prepared
grams
0.07 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
0.07 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
0.07 DENNY'S, hash browns
grams
0.07 Salad dressing, italian dressing, commercial, reduced fat
grams
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
0.07 BURGER KING, french toast sticks
grams
0.07 Waffles, buttermilk, frozen, ready-to-heat
grams
0.07 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
0.07 APPLEBEE'S, coleslaw
grams
0.07 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
0.07 Wheat flour, white, all-purpose, enriched, bleached
grams
0.07 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
0.07 McDONALD'S, Sausage Burrito
grams
0.07 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
0.07 Incaparina, dry mix (corn and soy flours), unprepared
grams
0.07 Waffle, plain, frozen, ready-to-heat, microwave
grams
0.07 Restaurant, family style, chili with meat and beans
grams
0.07 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
0.07 Fonio, white, whole grains, boiled (as part of a recipe)
grams
0.07 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
0.07 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.07 Restaurant, family style, hash browns
grams
0.07 Margarine-like spread, BENECOL Light Spread
grams
0.07 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
0.07 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
0.07 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.07 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
0.07 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
0.07 Snacks, yucca (cassava) chips, salted
grams
0.07 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
0.07 Pie, Dutch Apple, Commercially Prepared
grams
0.07 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
0.07 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
0.07 Peppers, sweet, green, sauteed
grams
0.07 Restaurant, Mexican, cheese tamales
grams
0.07 POPEYES, biscuit
grams
0.07 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
0.07 Bread, pan dulce, sweet yeast bread
grams
0.07 Restaurant, Latino, empanadas, beef, prepared
grams
0.07 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
0.07 Waffles, plain, frozen, ready-to-heat
grams
0.07 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
0.07 Fast foods, french toast sticks
grams
0.07 Butter, whipped, with salt
grams
0.07 Fonio, black, whole grains, boiled (without salt), drained
grams
0.07 Sicklepod, leaves, dried
grams
0.07 Waffle, plain, frozen, ready-to-heat, microwaved
grams
0.07 Waffle, buttermilk, frozen, ready-to-heat
grams
0.07 Pie crust, standard type, frozen, ready-to-bake
grams
0.07 Fonio, black, whole grains, boiled (as part of a recipe)
grams
0.07 Fonio, white, whole grains, boiled (without salt), drained
grams
0.07 Pepper, sweet, green, sauteed
grams
0.07 Salad dressing, italian, commercial, low Calorie
grams
0.06 Soybeans, green (edamame), frozen, prepared
grams
0.06 Grains, millet, flour
grams
0.06 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
0.06 Fast foods, pizza, cheese, thick crust
grams
0.06 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
grams
0.06 Pasta, macaroni (elbow), enriched, dry
grams
0.06 Raspberry, raw
grams
0.06 Chinese dish, sweet and sour pork, restaurant prepared
grams
0.06 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
grams
0.06 Egg roll, vegetable, refrigerated, heated
grams
0.06 Cheese, cheddar, from cow’s milk
grams
0.06 Egg, chicken, local breed, boiled (without salt)
grams
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
0.06 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
0.06 Salmonberries, raw (Alaska Native)
grams
0.06 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
0.06 Bread, wheat
grams
0.06 Egg, chicken, local breed, raw
grams
0.06 BURGER KING, french fries
grams
0.06 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
0.06 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
0.06 Edamame, frozen, unprepared
grams
0.06 Candies, caramels, chocolate-flavor roll
grams
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
0.06 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
0.06 Millet flour
grams
0.06 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
0.06 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
0.06 Bread, blue corn, somiviki (Hopi)
grams
0.06 Lasagna with meat & sauce, frozen entree
grams
0.06 Wheat flour, wholemeal, unfortified
grams
0.06 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
0.06 Edamame, frozen, prepared
grams
0.06 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
0.06 BURGER KING, CROISSAN'WICH with Egg and Cheese
grams
0.06 Frostings, chocolate, creamy, ready-to-eat
grams
0.06 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
0.06 Raspberries, raw
grams
0.06 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.06 Candies, TOOTSIE ROLL, chocolate-flavor roll
grams
0.06 Raspberries, frozen, unsweetened
grams
0.06 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
0.06 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
0.06 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.06 Fast foods, croissant, with egg, cheese, and sausage
grams
0.06 Pasta, dry, enriched
grams
0.06 Noodles, egg, dry, unenriched
grams
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
0.06 Velvet bean, dry, raw
grams
0.06 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
0.06 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
0.06 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
0.06 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
grams
0.06 Restaurant, Chinese, sweet and sour pork
grams
0.06 Noodles, egg, dry, enriched
grams
0.06 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
0.06 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
0.06 Kielbasa, fully cooked, pan-fried
grams
0.06 Canadian bacon, unprepared
grams
0.06 Mì trứng
grams
0.06 Egg rolls, vegetable, frozen, prepared
grams
0.06 Candies, caramels, chocolate flavour roll
grams
0.06 Pasta, spaghetti, enriched, dry
grams
0.06 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
0.06 Lasagna with meat and sauce, frozen
grams
0.06 Bagel, plain (with onion, poppy seed and/or sesame seed)
grams
0.06 Icing (frosting), chocolate, creamy, ready-to-eat
grams
0.06 Fast foods, pizza, cheese and pepperoni, thick crust
grams
0.06 Salmonberry, raw
grams
0.06 Fast foods, pizza, cheese, thin crust
grams
0.06 Soybeans, green (edamame), frozen, unprepared
grams
0.06 Raspberry, frozen, unsweetened
grams
0.05 Bread crumbs, dry, grated, seasoned
grams
0.05 Pie, pumpkin, commercial
grams
0.05 Avocado, raw, all commercial varieties
grams
0.05 Fast foods, side dish, potato, french-fried in vegetable oil
grams
0.05 Chicken patty, frozen, cooked
grams
0.05 Apricot, dried, sulphured, uncooked
grams
0.05 Chinese dish, Kung Pao chicken, restaurant prepared
grams
0.05 Fast foods, pizza, cheese and pepperoni, regular crust
grams
0.05 Fast foods, pizza, cheese, regular crust
grams
0.05 Rose hips, wild, native
grams
0.05 Rice, spanish rice mix, unprepared
grams
0.05 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
0.05 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
0.05 Bread crumbs, dry, grated, seasoned
grams
0.05 Spanish rice mix, dry mix, unprepared
grams
0.05 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
0.05 Egg, turkey, raw
grams
0.05 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
0.05 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
0.05 Restaurant, Chinese, shrimp and vegetables
grams
0.05 Chicken patty, frozen, uncooked
grams
0.05 KFC, Crispy Chicken Strips
grams
0.05 Pasta, dry, unenriched
grams
0.05 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
0.05 Rose Hips, wild (Northern Plains Indians)
grams
0.05 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
grams
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
0.05 Apricots, dried, sulfured, uncooked
grams
0.05 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
0.05 Nance, frozen, unsweetened
grams
0.05 Bread, crumbs, dry, grated, seasoned
grams
0.05 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
0.05 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
0.05 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
0.05 Egg, chicken, boiled (without salt)
grams
0.05 Peppers, sweet, red, raw
grams
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
0.05 BURGER KING, CROISSAN'WICH with Sausage and Cheese
grams
0.05 Restaurant, Mexican, cheese enchilada
grams
0.05 Pie, pumpkin, commercially prepared
grams
0.05 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
0.05 Avocados, raw, all commercial varieties
grams
0.05 Fast food, biscuit
grams
0.05 Chicken patty, frozen, cooked
grams
0.05 Fast foods, potato, french fried in vegetable oil
grams
0.05 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
0.05 Pizza, cheese topping, thin crust, frozen, cooked
grams
0.05 Pepper, sweet, red, raw
grams
0.05 ON THE BORDER, Mexican rice
grams
0.05 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
0.05 Soy flour, low-fat
grams
0.05 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
0.05 Restaurant, Chinese, kung pao chicken
grams
0.05 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
0.05 African locust bean, fermented (soumbala)
grams
0.05 Coconut, mature kernel, fresh, raw
grams
0.05 Egg, turkey, boiled (without salt)
grams
0.05 Rice, brown, raw
grams
0.05 Pizza, cheese, thin crust, frozen, cooked
grams
0.05 Egg, chicken, raw
grams
0.05 Chicken patty, frozen, uncooked
grams
0.05 Fast food, biscuit
grams
0.05 Chinese dish, shrimp and vegetables, restaurant prepared
grams
0.05 Soy flour, low fat
grams
0.04 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
0.04 Chokecherry, raw, pitted
grams
0.04 Onion, yellow, sauteed
grams
0.04 Grains, rice and vermicelli mix, chicken flavour, unprepared
grams
0.04 Grains, wheat flour, white, self-rising
grams
0.04 Macaroni and cheese, frozen
grams
0.04 Blackberry, raw
grams
0.04 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
0.04 Bread crumbs, dry, grated, plain
grams
0.04 Rice, red native, hulled, raw
grams
0.04 Avocados, raw, California
grams
0.04 Rice, brown, long-grain, raw
grams
0.04 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
grams
0.04 Macaroni and cheese, frozen entree
grams
0.04 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.04 Frijoles rojos volteados (Refried beans, red, canned)
grams
0.04 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.04 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
0.04 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
0.04 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
0.04 Restaurant, Mexican, refried beans
grams
0.04 TACO BELL, Soft Taco with steak
grams
0.04 Grains, rice and vermicelli mix, pilaf flavour, unprepared
grams
0.04 Fast foods, pizza, cheese and vegetables, regular crust
grams
0.04 McDONALD'S, Hash Brown
grams
0.04 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
0.04 Kielbasa, fully cooked, unheated
grams
0.04 Rice and vermicelli mix, beef flavor, unprepared
grams
0.04 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
grams
0.04 Fast foods, biscuit, with sausage
grams
0.04 Tennis Bread, plain (Apache)
grams
0.04 Wheat flour, white (industrial), 10% protein, bleached, unenriched
grams
0.04 Fast foods, coleslaw
grams
0.04 Fast foods, biscuit, with egg, cheese, and bacon
grams
0.04 Sauce, barbecue, BULL'S-EYE, original
grams
0.04 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
0.04 OLIVE GARDEN, chicken parmigiana without pasta
grams
0.04 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
0.04 Fast Foods, biscuit, with egg and sausage
grams
0.04 Wheat flour, white (industrial), 10% protein, bleached, enriched
grams
0.04 Oats, porridge (without salt)
grams
0.04 Restaurant, Chinese, chicken and vegetables
grams
0.04 Restaurant, Mexican, spanish rice
grams
0.04 Raspberries, wild (Northern Plains Indians)
grams
0.04 Wheat flour, white, all-purpose, self-rising, enriched
grams
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
0.04 Blackberries, raw
grams
0.04 Pasta with tomato sauce, no meat, canned
grams
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
grams
0.04 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
0.04 KFC, Coleslaw
grams
0.04 Corn dogs, frozen, prepared
grams
0.04 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
0.04 Bread, crumbs, dry, grated, plain
grams
0.04 Soup, chicken noodle, dry, mix
grams
0.04 Restaurant, Chinese, beef and vegetables
grams
0.04 Kiwifruit, ZESPRI SunGold, raw
grams
0.04 Wheat flour, white (industrial), 13% protein, bleached, unenriched
grams
0.04 KFC, biscuit
grams
0.04 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
0.04 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
grams
0.04 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
grams
0.04 Wheat flour, white (industrial), 15% protein, bleached, enriched
grams
0.04 Wheat flour, white (industrial), 13% protein, bleached, enriched
grams
0.04 Bread crumbs, dry, grated, plain
grams
0.04 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
0.04 Onions, yellow, sauteed
grams
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.04 Restaurant, Latino, tamale, corn
grams
0.04 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.04 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
0.04 Chokecherries, raw, pitted (Shoshone Bannock)
grams
0.04 TACO BELL, Original Taco with beef, cheese and lettuce
grams
0.04 Wheat flour, white (industrial), 9% protein, bleached, unenriched
grams
0.04 RICE-A-RONI, chicken flavor, unprepared
grams
0.04 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.04 Lasagna with meat sauce, frozen, prepared
grams
0.04 Wheat flour, white (industrial), 15% protein, bleached, unenriched
grams
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
0.04 Wheat flour, white (industrial), 9% protein, bleached, enriched
grams
0.04 TACO BELL, Nachos Supreme
grams
0.04 Butter, from cow’s milk, unsalted
grams
0.04 Chinese dish, chicken and vegetables, restaurant prepared
grams
0.04 Soup, chicken noodle, dehydrated
grams
0.04 Spaghetti, without meat, canned
grams
0.04 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
0.04 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
0.04 Grains, rice and vermicelli mix, beef flavour, unprepared
grams
0.04 Potato, hashed brown, frozen, plain, prepared
grams
0.04 Chinese dish, beef and vegetable, restaurant prepared
grams
0.04 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
0.04 Fast foods, side dish, coleslaw
grams
0.04 Avocado, raw, california
grams
0.04 Tamale, corn
grams
0.04 Rice, Spanish rice
grams
0.04 Raspberry, wild, raw
grams
0.04 Refried beans
grams
0.03 Bread, French or Vienna (also sourdough)
grams
0.03 Seeds, pumpkin and squash seed kernels, dried
grams
0.03 Tamale, pork
grams
0.03 Sauce, peanut (made from coconut, water, sugar, peanuts)
grams
0.03 Chinese dish, chow mein, chicken
grams
0.03 Frybread, made with lard
grams
0.03 Sauce, barbecue, ready-to-serve
grams
0.03 Candies, bars, Snickers
grams
0.03 Pasta, spaghetti, enriched, cooked, salted
grams
0.03 Spaghetti, with meatballs in tomato sauce, canned
grams
0.03 Nuts, cashew nuts, oil roasted, salted
grams
0.03 Sauce, salsa, ready-to-serve
grams
0.03 Granola bar, chewy, chocolate chip
grams
0.03 Waterleaf, leaves, fresh, boiled (without salt), drained
grams
0.03 Beef Pot Pie, frozen entree, prepared
grams
0.03 Chokecherries, raw, pitted (Northern Plains Indians)
grams
0.03 Fast foods, burrito, with beans, cheese, and beef
grams
0.03 Noodles, egg, enriched, cooked
grams
0.03 Egg Mix, USDA Commodity
grams
0.03 Vernonia, leaves, sweet, fresh, raw
grams
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
grams
0.03 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
grams
0.03 Bitter cola, seeds, dried, raw
grams
0.03 Canadian bacon, cooked, pan-fried
grams
0.03 Melon seed, kernel only, dried, raw
grams
0.03 Melon seed (citrullus spp.), kernel only, dried, raw
grams
0.03 Noodles, egg, cooked, enriched, with added salt
grams
0.03 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
0.03 Noodles, egg, unenriched, cooked, without added salt
grams
0.03 Nuts, cashew nuts, oil roasted, without salt added
grams
0.03 Restaurant, Latino, tamale, pork
grams
0.03 Wild spinach, leaves, fresh, boiled (without salt), drained
grams
0.03 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
grams
0.03 Vegetable juice cocktail, canned
grams
12 Oz/ 340gm
0.03 ON THE BORDER, cheese quesadilla
grams
0.03 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.03 Cream, from cow’s milk, ca. 38% fat
grams
0.03 Nuts, cashew nuts, oil roasted, with salt added
grams
0.03 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
0.03 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
0.03 Restaurant, Chinese, chicken chow mein
grams
0.03 Eggplant, leaves, fresh, raw
grams
0.03 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
grams
0.03 Pasta, cooked, enriched, without added salt
grams
0.03 Cereals, oats, regular and quick, not fortified, dry
grams
0.03 Frybread, made with lard (Apache)
grams
0.03 Pasta, cooked, enriched, with added salt
grams
0.03 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
0.03 Restaurant, Chinese, fried rice, without meat
grams
0.03 Pasta, cooked, unenriched, with added salt
grams
0.03 Sauce, peanut, made from coconut, water, sugar, peanuts
grams
0.03 Bread, french or vienna (includes sourdough)
grams
0.03 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
grams
0.03 Tamales, masa and pork filling (Hopi)
grams
0.03 Seeds, pumpkin and squash seed kernels, dried
grams
0.03 False sesame, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Sauce, barbecue, SWEET BABY RAY'S, original
grams
0.03 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
grams
0.03 Quinoa, cooked
grams
0.03 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
grams
0.03 Piki bread, made from blue cornmeal (Hopi)
grams
0.03 Jackfruit, raw
grams
0.03 Baobab, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Cassava, leaves, fresh, raw
grams
0.03 Okra, leaves, fresh, raw
grams
0.03 Pork, cured, back bacon, pan-fried
grams
0.03 Cassava, leaves, fresh, boiled (without salt), drained
grams
0.03 Noodles, egg, cooked, unenriched, with added salt
grams
0.03 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
0.03 Fish, halibut, raw, with skin (Alaska Native)
grams
0.03 Sauce, salsa, ready-to-serve
grams
0.03 Jackfruit, raw
grams
0.03 McDONALD'S, french fries
grams
0.03 Sauce, barbecue
grams
0.03 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
0.03 Pasta, cooked, unenriched, without added salt
grams
0.03 Spaghetti, with meatballs in tomato sauce, canned
grams
0.03 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
0.03 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
0.03 TACO BELL, BURRITO SUPREME with beef
grams
0.03 Melon seed, small, flat, kernel only, dried, raw
grams
0.03 Wild spinach, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Dikanut, kernel, dried, raw
grams
0.03 Omelette, from chicken egg
grams
0.03 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
grams
0.03 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
grams
0.03 Eggplant, leaves, fresh, boiled (without salt), drained
grams
0.03 Baobab, leaves, fresh, boiled (without salt), drained
grams
0.03 Jute mallow (bush-okra), leaves, fresh, raw
grams
0.03 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
grams
0.03 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
grams
0.03 Sicklepod, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Sicklepod, leaves, fresh, boiled (without salt), drained
grams
0.03 False sesame seeds, dried, raw
grams
0.03 Wild spinach, leaves, fresh, raw
grams
0.03 Baobab, leaves, fresh, raw
grams
0.03 Green leafy vegetable, average, fresh, boiled (without salt), drained
grams
0.03 Okra, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Sicklepod, leaves, fresh, raw
grams
0.03 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
grams
0.03 Melon seed, small, elongated, kernel only, dried, raw
grams
0.03 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
grams
0.03 Vernonia, leaves, bitter, fresh, raw
grams
0.03 Okra, leaves, fresh, boiled (without salt), drained
grams
0.03 Cassava, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Waterleaf, leaves, fresh, raw
grams
0.03 Waterleaf, leaves, fresh, boiled (as part of a recipe)
grams
0.03 African breadfruit, seed without hull, dried
grams
0.03 Shea nut, kernel, dried, raw
grams
0.03 Green leafy vegetable, average, fresh, raw
grams
0.03 False sesame, leaves, fresh, boiled (without salt), drained
grams
0.03 False sesame, leaves, fresh, raw
grams
0.03 Beef pot pie, frozen, prepared
grams
0.03 Fast foods, mexican, burrito with beans, cheese and beef
grams
0.03 Pasta, macaroni (elbow), enriched, cooked
grams
0.03 Hibiscus seed, red, dried, raw
grams
0.03 Macaroni, boiled (without salt), drained
grams
0.03 Eggplant, leaves, fresh, boiled (as part of a recipe)
grams
0.03 Ravioli, meat-filled, with tomato or meat sauce, canned
grams
0.03 Fish, salmon, red (sockeye), native, filets with skin, smoked
grams
0.03 Chinese dish, fried rice without meat, restaurant prepared
grams
0.03 Nuts, cashew nuts, oil roasted
grams
0.03 Fast foods, breakfast, bagel, with ham, egg and cheese
grams
0.03 Pasta, spaghetti, enriched, cooked
grams
0.02 Vegetable juice cocktail, canned, low sodium
grams
12 Oz/ 340gm
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
grams
0.02 Papaya, raw
grams
0.02 Apple, dried, sulphured, uncooked
grams
0.02 Tomato sauce, unsalted
grams
0.02 Roll, hamburger / hot dog, plain
grams
0.02 Asparagus, frozen, boiled, drained, with salt
grams
0.02 Sorghum, whole grains, raw
grams
0.02 Blackberry, wild, raw
grams
0.02 Snacks, plantain chips
grams
0.02 Sausage, honey garlic, pork, cooked
grams
0.02 Egg, chicken, fried in oil
grams
0.02 Velvet bean, soaked, boiled in different water (without salt), drained
grams
0.02 Rice, brown, boiled (without salt), drained
grams
0.02 Coconut, immature kernel, fresh, raw
grams
0.02 Rice, red native, hulled, boiled (as part of a recipe)
grams
0.02 Sorghum, whole grains, red, raw
grams
0.02 Velvet bean, not soaked, boiled (without salt), with cooking liquid
grams
0.02 Anchovy, canned in oil, drained
grams
0.02 Velvet bean, not soaked, boiled (without salt), drained
grams
0.02 Restaurant, Mexican, cheese quesadilla
grams
0.02 Pork, cured, feet, pickled
grams
0.02 Fast foods, english muffin, with cheese and sausage
grams
113 grams / 2 oz
0.02 Beverage, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
grams
0.02 TACO BELL, Taco Salad
grams
0.02 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
0.02 Turkey, liver, all classes, cooked, simmered
grams
0.02 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
0.02 Sauce, barbecue, KRAFT, original
grams
0.02 TACO BELL, Bean Burrito
grams
0.02 Cornmeal, degermed, unenriched, yellow
grams
0.02 Rice, brown, boiled (as part of a recipe)
grams
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
0.02 Grains, sorghum, flour
grams
0.02 Fish, tuna, light, canned in oil, drained, salted
grams
0.02 Tomato products, canned, sauce
grams
0.02 Cornmeal, degermed, unenriched, white
grams
0.02 Rice, white, long-grain, parboiled, unenriched, dry
grams
0.02 Carrots, cooked, boiled, drained, with salt
grams
0.02 Soup, chunky vegetable, canned, ready-to-serve
grams
0.02 Plantains, yellow, fried, Latino restaurant
grams
0.02 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
grams
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
grams
0.02 Turkey, heart, all classes, raw
grams
0.02 Papayas, raw
grams
0.02 Milk, buttermilk, fluid, cultured, lowfat
grams
0.02 Puddings, tapioca, ready-to-eat
grams
0.02 ON THE BORDER, cheese enchilada
grams
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
grams
0.02 Rice, red native, hulled, boiled (without salt), drained
grams
0.02 Fish, tuna, light, canned in oil, drained solids
grams
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
grams
0.02 Sorghum flour, whole-grain
grams
0.02 Cake, snack cakes, creme-filled, sponge
grams
0.02 Cheese, Gouda, from cow’s milk
grams
0.02 Vegetable juice cocktail, low sodium, canned
grams
12 Oz/ 340gm
0.02 Rice, white, long-grain, parboiled, enriched, dry
grams
0.02 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
0.02 Lasagna, cheese, frozen, prepared
grams
0.02 Apples, dried, sulfured, uncooked
grams
0.02 Snacks, popcorn, microwave, 94% fat free
grams
0.02 Cornmeal, degermed, enriched, white
grams
0.02 Sauce, barbecue, OPEN PIT, original
grams
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
grams
0.02 Teff, uncooked
grams
0.02 Blackberries, wild, raw (Alaska Native)
grams
0.02 Cornmeal, degermed, enriched, yellow
grams
0.02 Beverages, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.02 Tomato sauce, canned, no salt added
grams
0.02 Sorghum, whole grains, white, raw
grams
0.02 Turkey, all classes, liver, cooked, simmered
grams
0.02 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.02 Snacks, plantain chips, salted
grams
0.02 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
grams
0.02 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.02 Mollusks, clam, mixed species, raw
grams
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
grams
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.02 TACO BELL, BURRITO SUPREME with chicken
grams
0.02 Cereals, farina, enriched, cooked with water, without salt
grams
0.02 Restaurant, Italian, chicken parmesan without pasta
grams
0.02 Teff, whole grains, raw
grams
0.02 Pork sausage, link/patty, cooked, pan-fried
grams
0.02 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
0.02 Carrots, cooked, boiled, drained, without salt
grams
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
grams
0.02 Carrot, boiled, drained
grams
0.02 Cheese, swiss
grams
0.02 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
0.02 Spices, parsley, dried
grams
0.02 Fast foods, english muffin, with egg, cheese, and sausage
grams
113 grams / 2 oz
0.02 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
grams
0.02 Velvet bean, soaked, boiled in different water (without salt), with cooking liquid
grams
0.02 Butter, from cow’s milk, salted
grams
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
grams
0.02 Carrot, boiled, drained, with salt
grams
0.02 Cake, snack cake, cream-filled, sponge
grams
0.02 Turkey, all classes, heart, raw
grams
0.02 Pork, cured, feet, pickled
grams
0.02 Chicken parmesan
grams
0.02 Asparagus, frozen, boiled, drained
grams
0.02 Milk, fluid, buttermilk, cultured, 1% M.F.
grams
0.02 Turkey, all classes, liver, simmered
grams
0.02 Vegetable juice cocktail, canned
grams
12 Oz/ 340gm
0.02 Snacks, popcorn, microwave, lower in fat
grams
0.02 Grains, teff, uncooked
grams
0.02 Grains, cornmeal (yellow), degermed
grams
0.02 Lasagna, cheese, frozen, prepared
grams
0.02 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
grams
0.02 Quesadilla with cheese
grams
0.02 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
grams
0.02 Tomato products, canned, sauce
grams
0.02 Mollusks, clam, mixed species, raw
grams
0.0168067 Mì tr?ng, xào
grams
0.0168067 Mì tr?ng, lu?c
grams
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Restaurant, Latino, tripe soup
grams
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Corn, sweet, white, canned, whole kernel, drained solids
grams
0.01 Sorghum, whole grains, white, boiled (without salt), drained
grams
0.01 Fish, salmon, sockeye, raw
grams
0.01 Turkey, skin from whole, (light and dark), raw
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Blueberries, raw
grams
0.01 Cereals, corn grits, yellow, regular and quick, enriched, dry
grams
0.01 Refried beans, canned, vegetarian
grams
0.01 Puddings, chocolate, ready-to-eat
grams
0.01 Spices, turmeric, ground
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
grams
0.01 Tomatoes, red, ripe, cooked
grams
0.01 Turkey, Ground, cooked
grams
0.01 Turkey, whole, skin (light and dark), raw
grams
0.01 Turkey, ground, fat free, pan-broiled crumbles
grams
0.01 Figs, dried, uncooked
grams
0.01 Mushrooms, white, raw
grams
0.01 Pork, pickled pork hocks
grams
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
grams
0.01 Apple, without skin, raw
grams
0.01 Broccoli, boiled, drained
grams
0.01 Fig, dried, uncooked
grams
0.01 Corned beef and potatoes in tortilla (Apache)
grams
0.01 Catfish, fillet, grilled (without salt or fat)
grams
0.01 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
0.01 Turkey, skin from whole (light and dark), with added solution, raw
grams
0.01 Formulated bar, POWER BAR, chocolate
grams
0.01 DENNY'S, macaroni & cheese, from kid's menu
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Sweet potato, raw, unprepared
grams
0.01 Chicken, broiler, rotisserie, BBQ, thigh, meat only
grams
0.01 Puddings, vanilla, ready-to-eat
grams
0.01 Strawberries, raw
grams
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
0.01 Turkey, ground, fat free, patties, broiled
grams
0.01 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
grams
0.01 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.01 Tomatoes, red, ripe, raw, year round average
grams
0.01 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
grams
0.01 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
grams
0.01 Teff, whole grains, boiled (without salt), drained
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Dầu hạt cải
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.01 Mangos, raw
grams
0.01 Turkey, ground, fat free, raw
grams
0.01 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
0.01 Turkey, enhanced, skin from whole (light and dark), raw
grams
0.01 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
grams
0.01 Blueberries, canned, light syrup, drained
grams
0.01 Spinach, frozen, chopped or leaf, unprepared
grams
0.01 Egg, whole, raw, fresh
grams
0.01 TACO BELL, BURRITO SUPREME with steak
grams
0.01 Fish, salmon, coho (silver), raw (Alaska Native)
grams
0.01 Sweet potato, cooked, boiled, without skin
grams
0.01 Fish, salmon, sockeye (red), raw (Alaska Native)
grams
0.01 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
grams
0.01 Beans, baked, canned, with pork and sweet sauce
grams
0.01 Ground turkey, fat free, raw
grams
0.01 Potatoes, hash brown, refrigerated, unprepared
grams
0.01 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
grams
12 Oz/ 340gm
0.01 Cereals ready-to-eat, RALSTON Corn Flakes
grams
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
grams
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.01 Ground turkey, fat free, patties, broiled
grams
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
grams
0.01 Broccoli raab, cooked
grams
0.01 Fish, salmon, Atlantic, farmed, raw
grams
0.01 Fish, halibut, cooked, with skin (Alaska Native)
grams
0.01 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
grams
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham, separable fat, boneless, unheated
grams
0.01 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
0.01 Ground turkey, cooked
grams
0.01 Blueberries, wild, raw (Alaska Native)
grams
0.01 Rice, white, long-grain, precooked or instant, enriched, dry
grams
0.01 Ground turkey, fat free, pan-broiled crumbles
grams
0.01 Broccoli raab, raw
grams
0.01 Fish, whitefish, eggs (Alaska Native)
grams
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
grams
0.01 Apples, raw, without skin
grams
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.01 Tomatoes, red, ripe, canned, packed in tomato juice
grams
12 Oz/ 340gm
0.01 Tomato juice, canned, with salt added
grams
12 Oz/ 340gm
0.01 Fish, catfish, channel, farmed, raw
grams
0.01 Fish, flatfish (flounder and sole species), raw
grams
0.01 Cereals, corn grits, white, regular and quick, enriched, dry
grams
0.01 Pie crust, refrigerated, regular, unbaked
grams
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
grams
0.01 Pork, cured, ham, separable fat, boneless, heated
grams
0.01 Veal, variety meats and by-products, liver, cooked, braised
grams
0.01 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
0.01 Nuts, walnuts, black, dried
grams
0.01 Pulled pork in barbecue sauce
grams
0.01 Tomatoes, red, ripe, cooked, with salt
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Chocolate, dark, 70-85% cacao solids
grams
0.01 Wheat flour, white, cake, enriched
grams
0.01 Fish, salmon, king (chinook), raw (Alaska Native)
grams
0.01 Mushroom, white, exposed to ultraviolet light, raw
grams
0.01 USDA Commodity pears, canned, juice pack, drained
grams
6 oz/ 170ml / 170gm
0.01 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Plums, wild (Northern Plains Indians)
grams
0.01 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
0.01 Carrots, raw
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Mushroom, white, raw
grams
0.01 Sorghum, whole grains, red, boiled (without salt), drained
grams
0.01 Broccoli, raw
grams
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
0.01 Sweet potato, cooked, boiled, without skin, with salt
grams
0.01 Sorghum, whole grains, red, boiled (as part of a recipe)
grams
0.01 Nuts, brazilnuts, dried, unblanched
grams
0.01 Fish, salmon, sockeye, canned, drained solids
grams
0.01 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
grams
0.01 Pork, ground, 72% lean / 28% fat, cooked, crumbles
grams
0.01 Broccoli, cooked, boiled, drained, with salt
grams
0.01 Tomato juice, canned, without salt added
grams
12 Oz/ 340gm
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
0.01 Broccoli, raw
grams
0.01 Restaurant, Latino, black bean soup
grams
0.01 BURGER KING, WHOPPER, with cheese
grams
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.01 Cherries, sweet, raw
grams
0.01 Pie crust, refrigerated, regular, baked
grams
0.01 Nectarines, raw
grams
0.01 Soy sauce made from soy and wheat (shoyu), low sodium
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
0.01 Cucumber, with peel, raw
grams
0.01 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
grams
0.01 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
0.01 Beef stew, canned entree
grams
0.01 Broccoli, cooked, boiled, drained, without salt
grams
0.01 Catfish, fillet, boiled (as part of a recipe)
grams
0.01 Teff, whole grains, boiled (as part of a recipe)
grams
0.01 Sorghum, whole grains, boiled (as part of a recipe)
grams
0.01 Sorghum, whole grains, white, boiled (as part of a recipe)
grams
0.01 Sorghum, whole grains, boiled (without salt), drained
grams
0.01 Catfish, fillet, raw
grams
0.01 Sweet apple, fruit, raw
grams
0.01 Juice, tomato, canned
grams
12 Oz/ 340gm
0.01 Tomato, red, ripe, canned, whole
grams
0.01 Potato, french-fried, frozen, shoestring, heated in oven
grams
0.01 Spinach, frozen, boiled, drained
grams
0.01 Fish, salmon, sockeye (red), raw
grams
0.01 Pulled pork in barbecue sauce
grams
0.01 Broccoli raab (rapini), raw
grams
0.01 Beef stew, canned
grams
0.01 Tomato, red, ripe, boiled
grams
0.01 Catfish, fillet, steamed (without salt)
grams
0.01 Bitter cola, seeds, fresh, raw
grams
0.01 Blueberry, raw
grams
0.01 Fish, salmon, Atlantic, farmed, raw
grams
0.01 Nuts, brazilnuts, dried, unblanched
grams
0.01 Spinach, frozen, unprepared
grams
0.01 Sweet potato, boiled without skin, with salt
grams
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
grams
0.01 Mango, raw
grams
0.01 Nuts, walnuts, black, dried
grams
0.01 Broccoli, boiled, drained, with salt
grams
0.01 Beans, baked, canned, with pork and sweet sauce
grams
0.01 Tomato, red, ripe, raw, year round average
grams
0.01 Soy sauce (made with soy and wheat), shoyu, sodium reduced
grams
0.01 Snacks, popcorn, unpopped kernels
grams
0.01 Tomato, red, ripe, boiled, with salt
grams
0.01 Juice, tomato, canned, no salt added
grams
12 Oz/ 340gm
0.01 Spinach, frozen, boiled, drained, with salt
grams
0.01 Spices, turmeric, ground
grams
0.01 Refried beans, canned, vegetarian
grams
0.01 Broccoli raab (rapini), cooked
grams
0.01 Cherry, sweet, raw
grams
0.01 Sweet potato, raw
grams
0.01 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
grams
0.01 Potato, french-fried, frozen, shoestring, unprepared
grams
0.01 Blueberry, wild, raw
grams
0.01 Vegetable oil, canola
grams
0.01 Candies, chocolate, dark, 70-85% cacao solids
grams
0.01 Fish, catfish, channel (bullhead), farmed, raw
grams
0.01 Corn, sweet, canned, brine pack, drained solids
grams
0.01 Nectarine, raw
grams
0.01 Fish, flatfish (flounder or sole or plaice), raw
grams
0.01 Veal, liver, braised
grams
0.01 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
grams
0.01 Cucumber, raw
grams
0.01 Sweet potato, boiled without skin
grams
0.01 Strawberry, raw
grams
0.01 Apple, raw, without skin
grams
0.01 Soup, black bean, ready-to-serve
grams
0.01 Pork, pickled, pork hocks
grams
0.01 Carrot, raw
grams
0.01 Rice, spanish rice mix, prepared
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.