Blueberries, wild, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85480 | Water | ||
6460 | Sugars, total | ||
3350 | Fructose | ||
3100 | Glucose (dextrose) | ||
2600 | Fiber, total dietary | ||
1220 | Protein | ||
760 | Total lipid (fat) | ||
230 | ASH, TOTAL | ||
75 | Potassium, K | ||
29 | Phosphorus, P | ||
18.3 | 👍 | Vitamin C | |
13 | Calcium, Ca | ||
10 | Sucrose | ||
7 | Magnesium, Mg | ||
6 | Sodium, Na | ||
2 | Manganese, Mn | ||
1.69 | Vitamin E (alpha-tocopherol) | ||
0.597 | 👍 | Niacin | |
0.46 | Tocotrienol, gamma | ||
0.414 | 👎 | Riboflavin | |
0.37 | Iron, Fe | ||
0.265 | Pantothenic acid | ||
0.2 | 👍 | Zinc, Zn | |
0.19 | Tocopherol, gamma | ||
0.069 | Carotene, beta | ||
0.067 | 👍 | Thiamin | |
0.04 | Tocotrienol, alpha | ||
0.033 | 👍 | Folic acid | |
0.03 | Copper, Cu | ||
0.026 | 👍 | Vitamin B-6 | |
0.0172 | Vitamin K (phylloquinone) | ||
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta |