Foods containing Protein

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
35000000	##	Almond	grams
33000000	##	Mimosa	grams
24733333.333333336	##	Peanut	grams
24000000	##	Fennel	grams
22396200	##	Melon	grams
22396200	##	Cantaloupe	grams
22396200	##	Muskmelon	grams
22210200	##	Pistachio	grams
22150000	##	Watermelon	grams	12 Oz/ 340gm
22000000	##	Caraway	grams
21500000	##	Barley	grams
21200000	##	Cumin	grams
20879000	##	Papaya	grams
19550000	##	Rhubarb	grams
18400000	##	Paprika	grams
16675000	##	Tamarind	grams
14028500	##	Chayote	grams
13600000	##	Horseradish	grams
13580000	##	Saffron	grams
12300000	##	Cardamom	grams
12066666.666666668	##	Lime	grams
11100000	##	Lemon	grams
10550000	##	Guava	grams
10300000	##	Sour cherry	grams
8900000	##	Custard apple	grams
8491300	##	Gooseberry	grams
8022800	##	Tangerine	grams
7766666.666666667	##	Mango	grams
7300000	##	Star fruit	grams
7100000	##	Nutmeg	grams
7029000	##	Grapefruit	grams
6283000	##	Kiwi	grams
5600000	##	Loquat	grams
5500000	##	Pineapple	grams
4900000	##	Pomegranate	grams
4300000	##	Chinese cinnamon	grams
3300000		American cranberry	grams
88320		Soy protein isolate	grams
88320		Soy protein isolate	grams
88320		Soy protein isolate, potassium type	grams
87400		FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW	grams
87400		FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED	grams
86500		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW	grams
86500		FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED	grams
85600		Sweets, gelatin, dry powder, unsweetened	grams
85600		Gelatins, dry powder, unsweetened	grams
85600		Gelatins, dry powder, unsweetened	grams
85000		Protein powder, whey based, protein >70%, unfortified	grams
84400		Gelatine, all types	grams
84080		Egg, white, dried, stabilized, glucose reduced	grams
82600		Seal, bearded (Oogruk), meat, dried (Alaska Native)	grams
82600		Game meat, native, bearded seal, (oogruk), air-dried	grams
81100		Egg, chicken, white, dried	grams
81100		Egg, white, dried	grams
80690		Soy protein isolate (prepared with potassium)	grams
80690		Soy protein isolate (prepared with sodium)	grams
78130		Beverages, Protein powder whey based	grams	12 Oz/ 340gm
77270		Fish, steelhead trout, meat, dried	grams
77270		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
75600		Tôm khô	grams
75600		Tôm khô, nấu canh	grams
75200		Gluten, from wheat (vital wheat gluten)	grams
75160		Wheat, vital wheat gluten	grams
75160		Vital wheat gluten	grams
71800		Fish, tilapia, whole, dried,Oreochromis shiranus, (Chambochouma)	grams
71800		Nile perch, dry, raw	grams
71400		FISH,LUNGFISH(TYPE4),SMOKED/DRIED,RAW BOILED	grams
71400		FISH,LUNG FISH(TYPE4),SMOKED/DRIED,RAW	grams
71300		Spirulina	grams
71200		Bột cá	grams
69860		Whale, beluga, meat, dried (Alaska Native)	grams
69000		Tép khô, rim	grams
67200		Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)	grams
67200		Lake flies, dry, roasted, Chaoborusedulis, (Nkhungu zokazinga)	grams
67000		Corn, yellow, canned	grams
66700		Game meat, dried, salted	grams
66670		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
65700		Ruốc cá quả	grams
65500		Ruốc tôm	grams
63630		Soy protein concentrate, produced by acid wash	grams
63630		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
63500		Squaw Root	grams
63500		Caterpillar, dry, roasted, Ustaterphrichore, (Nyamanyamazootcha)	grams
63100		Shrimp (crayfish), whole, dried	grams
63100		FISH,CATFISH (MMALE),SMOKED/DRIED,RAW	grams
63000		St.John's-Bread	grams
63000		Locust Bean	grams
63000		Carob	grams
62820		Fish, cod, Atlantic, dried and salted	grams
62600		GOAT,LEAN,SMOKED/DRIED,RAW	grams
62440		Fish, whitefish, dried (Alaska Native)	grams
62380		Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	grams
62090		Fish, salmon, chum, dried (Alaska Native)	grams
61300		Snacks, pork skins, plain	grams
61300		Snacks, pork skins, plain	grams
61300		Snacks, pork skins, plain	grams
60620		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
60620		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
60400		Fish, herring eggs, native, Pacific, dry	grams
60400		Fish, herring eggs, Pacific, dry (Alaska Native)	grams
60400		Fish, whole, dried	grams
60100		Mực khô	grams
60100		Mực khô, nướng	grams
59800		Tép khô, xào	grams
59800		Tép khô	grams
59800		Tép khô, nấu canh	grams
59700		Fish, powder, Engraulicyprissardella, (Ufa wausipa)	grams
59600		Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)	grams
59500		Dagaa fish (omena), dried, raw	grams
59380		Caribou, shoulder meat, dried (Alaska Native)	grams
58140		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
58130		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
58130		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
57900		Snacks, pork skins, barbecue	grams
57900		Snacks, pork skins, barbecue-flavor	grams
57600		Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)	grams
57470		Seaweed, spirulina, dried	grams
57470		Seaweed, spirulina, dried	grams
57470		Seaweed, spirulina, dried	grams
57000		Game meat, native, walrus, dry	grams
57000		Walrus, meat, dried (Alaska Native)	grams
56973.6842105263		cá nục khô, rán	grams
56973.6842105263		cá quả khô, nướng	grams
56973.6842105263		Cá khô/Khô cá, chiên giòn	grams
56973.6842105263		Cá khô/Khô cá, chiên ngập dầu	grams
56190		Fish, smelt, dried	grams
56190		Smelt, dried (Alaska Native)	grams
55560		Beverages, Protein powder soy based	grams	12 Oz/ 340gm
55500		Egg substitute, powder	grams
55500		Egg substitute, powder	grams
55400		Bột cóc	grams
54500		Cricket, dried, raw	grams
54125		Cá khô/Khô cá, nướng	grams
54125		cá quả khô, rán	grams
54000		Sò huyết, luộc	grams
54000		Sò huyết, nướng	grams
53570		Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
53456.7901234568		Cá khô/Khô cá, xào	grams
53200		BEEF,LEAN,SMOKED,RAW	grams
52500		Men bia khô	grams
52470		Tofu, dried-frozen (koyadofu)	grams
52430		Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	grams
52200		Peanut flour, defatted	grams
52200		Peanut flour, defatted	grams
52200		Peanut flour, defatted, salted	grams
52168.6746987952		Cá khô, hấp	grams
52168.6746987952		Cá khô, luộc	grams
52060		Caribou, rump meat, half dried (Alaska Native)	grams
51800		Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)	grams
51460		Soy flour, defatted	grams
51456.363636363596		cá quả khô	grams
50700		Soybean, dry bubble, dried	grams
50400		Thịt trâu khô	grams
50200		Đậu phụ chúc, váng đậu	grams
50140		Seeds, sesame flour, low fat	grams
50140		Seeds, sesame flour, low-fat	grams
50057.3705179283		cá nục khô	grams
50000		Protein supplement, milk based, Muscle Milk Light, powder	grams
50000		Protein supplement, milk based, Muscle Milk Light, powder	grams
49830		Seeds, cottonseed flour, low fat (glandless)	grams
49830		Seeds, cottonseed flour, low fat	grams
49810		Soy flour, low-fat	grams
49800		Flour, soya	grams
49600		Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)	grams
49450		Chocho	grams
49450		Andean Lupine	grams
49450		Tarhui	grams
49200		Soy meal, defatted, raw	grams
49100		Seeds, cottonseed meal, partially defatted (glandless)	grams
49100		Fish, whole, sun dried,Rhamphochromis ferox, (Mcheniwadzuwa)	grams
49100		Seeds, cottonseed meal, partially defatted	grams
49000		Sweet Acacia	grams
49000		Cassie	grams
49000		Huisache	grams
49000		Popinac	grams
49000		Opopanax	grams
49000		Bột đậu tương đã loại béo	grams
48800		ốc vặn, hấp	grams
48800		ốc vặn, luộc	grams
48800		ốc vặn, nướng	grams
48800		ốc vặn, xào	grams
48370		Egg, chicken, dried, whole	grams
48300		(Fish, whole, smoked, Barbuspaludinosus, (Matemba owamba)	grams
48240		Sò dương, hấp	grams
48240		Sò dương, luộc	grams
48240		Sò dương, nướng	grams
48240		Sò dương, xào	grams
48100		Egg, whole, dried	grams
48060		Seeds, sunflower seed flour, partially defatted	grams
48060		Seeds, sunflower seed flour, partially defatted	grams
48050		Egg, whole, dried	grams
47959.18367346939		Thịt thỏ rừng, nướng	grams
47940		Tofu, koyadofu, dried-frozen	grams
47940		Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	grams
47620		Beverages, ABBOTT, EAS soy protein powder	grams	12 Oz/ 340gm
47600		ốc nhồi, hấp	grams
47600		ốc nhồi, luộc	grams
47600		ốc nhồi, nướng	grams
47600		ốc nhồi, xào	grams
47400		Flour, roasted soybean, (Ufa wasoya)	grams
47010		Soy flour, defatted	grams
46821.428571428594		Thịt dê, nạc, hầm	grams
46821.428571428594		Thịt dê, nạc, rim	grams
46700		Seaweed, nori, dried	grams
46600		Ruốc, thịt lợn	grams
46595.2380952381		Thịt dê, nửa mỡ, hầm	grams
46595.2380952381		Thịt dê, nửa mỡ, rim	grams
46100		Sardine (Sardina pilchardus), dried	grams
46000		Berro	grams
45984.5238095238		Thịt cừu nửa mỡ, hầm	grams
45984.5238095238		Thịt cừu nửa mỡ, rim	grams
45710		Protein supplement, milk based, Muscle Milk, powder	grams
45710		Protein supplement, milk based, Muscle Milk, powder	grams
45700		Fried tilapia	grams
45700		Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)	grams
45659.375		Thịt bò, lưng, nạc, hầm	grams
45510		Soy flour, low fat	grams
45422.143016261994		Thịt trâu, hấp	grams
45200		Babul	grams
45125		Thịt trâu thăn, hầm	grams
45000		Flour, soya, low fat	grams
45000		PORK,MEDIUM FAT,SMOKED,RAW	grams
44950		Soy meal, defatted, raw	grams
44800		ốc đá, hấp	grams
44800		ốc đá, luộc	grams
44800		ốc đá, nướng	grams
44800		ốc đá, xào	grams
44600		Ingokho (Fried Chicken)	grams
44500		Flour, boiled soybean, (Ufa wa soya)	grams
44500		Caterpillar, roasted, Imbrasia ertli,(Mphalabungu zootcha)	grams
44500		Fish, herring, native, Pacific, air-dried, packed in oil	grams
44500		Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	grams
44400		ốc bươu, hấp	grams
44400		ốc bươu, luộc	grams
44400		ốc bươu, nướng	grams
44400		ốc bươu, xào	grams
44000		Bột trứng	grams
43917.7083333333		Thịt bò, mông, hầm	grams
43877.551020408195		Thịt thỏ, nướng	grams
43877.551020408195		Thịt ngựa, nướng	grams
43800		Sea Wormwood	grams
43600		Goat, meat, all cuts, lean, casseroled, no added fat	grams
43343.75		Thịt trâu bắp, hầm	grams
43300		Cá khô/Khô cá	grams
43097.26666666667		Goa Bean	grams
43097.26666666667		Asparagus Pea	grams
43097.26666666667		Winged Bean	grams
43046.875		Thịt bò, vai, hầm	grams
43046.875		Thịt bò, bắp, hầm	grams
43000		Fish Poison Bean	grams
42730.2631578947		cá nục khô, kho	grams
42611.4583333333		Thịt bò, lưng, nạc và mỡ, hầm	grams
42500		Groundnut flour, partially defatted	grams
42244.897959183705		Thịt dê, nạc, nướng	grams
42200		Indian Bread-Root	grams
42200		Indian Turnip	grams
42200		Prairie Apple	grams
42200		Prairie Potato	grams
42200		Prairie Turnip	grams
42200		Breadroot	grams
42200		Ant, flying, dried	grams
42068.9655172414		Thịt gà rừng, nướng	grams
42040.81632653061		Thịt dê, nửa mỡ, nướng	grams
41958.3333333333		Thịt trâu đùi, hầm	grams
41900		Beef, lean, boiled (without salt)	grams
41800		FISH,NKEJJE (TYPE 6),DRIED,RAW	grams
41800		FISH,NKEJJE (TYPE 6),DRIED,ROASTED	grams
41800		FISH,SILVER FISH (MUKENE),DRIED,RAW	grams
41800		FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED	grams
41800		FISH,SILVER FISH (MUKENE),DRIED,ROASTED	grams
41800		FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED	grams
41800		FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED	grams
41800		FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW	grams
41800		Crabs, boiled, (Nkhanu/Nkhalazowilitsa)	grams
41710		Meat extender	grams
41600		Yellow Sweetclover	grams
41562.5		Thịt bò loại I, hầm	grams
41489.7959183673		Thịt cừu nửa mỡ, nướng	grams
41364.5833333333		Thịt trâu cổ, hầm	grams
41228.0701754386		Thịt thỏ rừng, luộc	grams
41000		Termites, dry, Macrotermessubhyanlinus, (Ngumbi)	grams
41000		Bột đậu tương rang chín	grams
40960		Seeds, cottonseed flour, partially defatted	grams
40960		Seeds, cottonseed flour, partially defatted (glandless)	grams
40600		Cheese, parmesan, dried, finely grated	grams
40593.75		cá nục khô, nướng	grams
40593.75		cá quả khô, kho	grams
40580		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
40460		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
40440		Leavening agent, yeast, baker's, active, dry	grams
40440		Leavening agents, yeast, baker's, active dry	grams
40440		Leavening agents, yeast, baker's, active dry	grams
40380		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40355.2083333333		Thịt trâu, hầm	grams
40340		White Lupine	grams
40320		Seeds, sesame flour, partially defatted	grams
40320		Seeds, sesame flour, partially defatted	grams
40280		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40092.592592592606		Cá khô/Khô cá, kho	grams
40090		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
40000		Parmesan cheese topping, fat free	grams
39900		Fish, salmon, native, king or chinook, smoked, brined	grams
39900		Fish, salmon, king, chinook, smoked, brined (Alaska Native)	grams
39830		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
39806.451612903205		Thịt lợn nạc mông, nướng	grams
39800		Bockshornklee (Ger.)	grams
39800		Alholva (Sp.)	grams
39800		Fenugreek	grams
39800		Greek Clover	grams
39800		Greek Hay	grams
39800		Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)	grams
39740		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
39484		Asparagus	grams
39413.7931034483		Thịt gà, ta, lườn, nướng	grams
39413.7931034483		Thịt gà công nghiệp, lườn, nướng	grams
39400		Blackwood	grams
39400		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
39166.6666666667		Thịt thỏ rừng, hầm	grams
39010		Pork, cured, bacon, cooked, microwaved	grams
39010		Pork, cured, bacon, cooked, microwaved	grams
39000		American Dogwood	grams
38800		Beef, lean, stewed (without salt)	grams
38550		Soybeans, mature seeds, roasted, no salt added	grams
38550		Soybeans, mature seeds, roasted, salted	grams
38550		Soybeans, mature seeds, roasted, salted	grams
38519		Black Mustard	grams
38500		Springbok meat, boiled (without salt), drained	grams
38400		Yeast, dried	grams
38300		TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED	grams
38300		TERMITES (ENSWA),DRIED,ROASTED	grams
38300		TERMITES (ENSWA)/ANTS,FRESH,ROASTED	grams
38300		Pumpkin, leaves, dried	grams
38280		Veal, grain-fed, cutlets (inside top round), braised	grams
38180		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
38090		Soy flour, full-fat, roasted	grams
37850		Jew's Mallow	grams
37850		Mulukiya	grams
37850		Nalta Jute	grams
37830		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
37810		Soy flour, full-fat, raw	grams
37800		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
37790		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
37750		Smooth Loofah	grams
37750		Luffa	grams
37750		Vegetable Sponge	grams
37719.298245614		Thịt thỏ, luộc	grams
37719.298245614		Thịt ngựa, luộc	grams
37517.2413793103		Thịt chim cút, nướng	grams
37500		Lupin, dehulled, splits, uncooked	grams
37500		Beef, strips, lean, casseroled, no added fat	grams
37500		Beef meat, lean, ca. 5% fat, boiled (without salt), drained	grams
37500		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
37400		Broomweed	grams
37400		Teaplant	grams
37300		Beef, strips, untrimmed, casseroled, no added fat	grams
37200		Milkweed	grams
37200		Milk, cow, powder, skimmed	grams
37096.7741935484		Thịt lợn nạc thăn, nướng	grams
37095.2380952381		Thịt cừu, nạc, hầm	grams
37095.2380952381		Thịt cừu, nạc, rim	grams
37040		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
37040		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
37040		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
37000		Flour, soya, full fat	grams
37000		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
36964.2857142857		Thịt dê, nạc, chiên, rán	grams
36929		Veal, milk-fed, cutlets (inside top round), pan-fried	grams
36900		Lupin, dehulled, flakes, uncooked	grams
36900		Fish, whole, smoked,Rhamphochromis esox, (Mcheniowamba)	grams
36785.7142857143		Thịt dê, nửa mỡ, chiên, rán	grams
36700		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
36600		Lucerne	grams
36600		Alfalfa	grams
36500		Pork, rump steak, untrimmed, fried, no added fat	grams
36500		Beef, diced, lean, casseroled, no added fat	grams
36490		Soybeans, dry, raw	grams
36490		Soybeans, mature seeds, raw	grams
36460		Goose, wild (Canada goose), native, meat only, boiled	grams
36400		Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	grams
36400		Milk, cow, powder, skimmed, unfortified	grams
36400		Yeast, dry powder	grams
36315.7894736842		Thịt dê, nạc, hấp	grams
36315.7894736842		Thịt dê, nạc, luộc	grams
36303.571428571406		Thịt cừu nửa mỡ, chiên, rán	grams
36300		Indian bean	grams
36280		Game meat, deer, shoulder clod, separable lean only, cooked, braised	grams
36280		Game meat, deer (venison), shoulder clod roast, lean, braised	grams
36280		Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	grams
36200		Beef, diced, untrimmed, casseroled, no added fat	grams
36170		Lupins, mature seeds, raw	grams
36170		Lupins, raw	grams
36160		Veal, leg (top round), separable lean and fat, cooked, braised	grams
36160		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
36160		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
36160		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
36140.350877193		Thịt dê, nửa mỡ, hấp	grams
36140.350877193		Thịt dê, nửa mỡ, luộc	grams
36088		Veal, grain-fed, cutlets (inside rop round), pan-fried	grams
36070.769230769205		Thịt lợn nạc mông, hầm	grams
36050		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
36020		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
36000		Pork, ham escalope, cooked	grams
36000		Swamp Cabbage	grams
36000		Water Spinach	grams
36000		Nấm hương khô	grams
36000		Nấm hương khô, nấu canh	grams
35900		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
35833.3333333333		Thịt ngựa, hầm	grams
35833.3333333333		Thịt thỏ, hầm	grams
35800		Amur Cork Tree	grams
35800		Huang Bai	grams
35800		Huang Po	grams
35800		Po Mu	grams
35800		Rabbit meat, stewed (without salt)	grams
35800		Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	grams	12 Oz/ 340gm
35789.4736842105		Đậu tương, rang	grams
35750		Cheese, parmesan, hard	grams
35750		Cheese, parmesan, hard	grams
35730		Veal, shoulder, arm, separable lean only, cooked, braised	grams
35730		Pork, cured, bacon, cooked, baked	grams
35730		Pork, cured, bacon, cooked, baked	grams
35730		Veal, shoulder, shank, lean, braised	grams
35666.6666666667		Thịt cừu nửa mỡ, hấp	grams
35666.6666666667		Thịt cừu nửa mỡ, luộc	grams
35625		Thịt bò loại II, hầm	grams
35620		Seeds, safflower seed meal, partially defatted	grams
35620		Seeds, safflower seed meal, partially defatted	grams
35600		Pignolia	grams
35600		Shepherd's Purse	grams
35600		Italian Stone Pine	grams
35600		Egg Mix, USDA Commodity	grams
35540		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
35540		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
35524.2424242424		Thịt lợn nạc mông, kho	grams
35500		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
35500		Milk, dry, nonfat, calcium reduced	grams
35400		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
35362.3188405797		Thịt gà rừng, chiên, rán giòn	grams
35362.3188405797		Thịt gà rừng, chiên, rán ngập dầu	grams
35310		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
35295.4		Spinach	grams
35220		Soybean kernels, roasted, salted	grams
35220		Soybean kernels, roasted, unsalted	grams
35200		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
35200		BEEF,MEDIUM FAT,SMOKED/DRIED,RAW	grams
35200		SOYBEAN,DRIED,ROASTED	grams
35200		Sò, hấp	grams
35200		Sò, nướng	grams
35200		Beverages, KELLOGG'S SPECIAL K20 protein powder	grams	12 Oz/ 340gm
35190		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
35100		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
35100		Milk, dry, skim, powder, instant	grams
35100		Hạt bí đỏ rang	grams
35070		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
35000		Chives	grams
35000		Sữa bột, tách béo	grams
35000		Thịt gà công nghiệp, nướng	grams
35000		Thịt gà ta, nướng	grams
35000		Termite, Dry, Raw	grams
34930		Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
34900		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
34900		Milk, cow, powder, skim	grams
34850		Game meat, beaver, cooked, roasted	grams
34800		Soy flour, full-fat, roasted	grams
34800		Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)	grams
34800		Cow milk, powdered, skimmed, brand unknown	grams
34720		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
34720		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
34700		Pork, round mini roast, lean, baked, no added fat	grams
34700		Soya bean, combined varieties, dry, raw (Ghana)	grams
34680		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
34660		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
34660		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
34600		Kangaroo, steak, as purchased, fried, no added fat	grams
34600		Lamb, with bone, shin, lean, casseroled, no added fat	grams
34600		Sunhemp	grams
34600		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
34600		Sea snail/whelk, grilled (without salt or fat)	grams
34600		Camel Meat (Nyirinyiri)	grams
34586.2068965517		Thịt gà tây, nướng	grams
34550		Soybean	grams
34540		Soy flour, full-fat, raw	grams
34510		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
34500		Pork, round mini roast, untrimmed, baked, no added fat	grams
34500		SOYBEAN FLOUR,RAW	grams
34500		SOYBEAN FLOUR,RAW BOILED	grams
34500		Chicken, breast, lean flesh, fried, no added fat	grams
34460		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
34432.835820895496		Thịt bò, lưng, nạc, hấp	grams
34432.835820895496		Thịt bò, lưng, nạc, chần	grams
34432.835820895496		Thịt bò, lưng, nạc, luộc	grams
34410		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
34410		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
34400		Veal, steak, boneless, leg, lean, grilled, no added fat	grams
34400		Spiny pigweed	grams
34400		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
34400		Crocodile, steak, as purchased, fried, no added fat	grams
34390		Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
34350		Black Locust	grams
34340		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
34340		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
34333		Veal, grain-fed, shoulder, blade steak, lean, braised	grams
34310		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
34300		Milk, dry, buttermilk, sweet cream	grams
34300		Milk, buttermilk, dried	grams
34300		Milk, buttermilk, dried	grams
34224.1379310345		Thịt vịt, lườn, nướng	grams
34220		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
34210		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
34200		Pigweed	grams
34200		Jack Bean	grams
34200		Rau muống khô	grams
34170		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
34165.325		Kidney Bean	grams
34165.325		Green Bean	grams
34165.325		Haricot	grams
34165.325		Haricot Bean	grams
34165.325		Haricot Vert	grams
34165.325		Field Bean	grams
34165.325		Flageolet Bean	grams
34165.325		French Bean	grams
34165.325		Garden Bean	grams
34165.325		Navy Bean	grams
34165.325		Snap Bean	grams
34165.325		Popping Bean	grams
34165.325		Pop Bean	grams
34165.325		Dwarf Bean	grams
34165.325		String Bean	grams
34165.325		Wax Bean	grams
34100		Veal, steak, boneless, leg, untrimmed, grilled, no added fat	grams
34100		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
34100		Termite, dried, raw	grams
34029.8507462687		Thịt trâu thăn, hấp	grams
34029.8507462687		Thịt trâu thăn, luộc	grams
34020		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
34010		Goose, wild (Canada goose), native, breast, meat and skin, boiled	grams
34000		Dyer's Woad	grams
34000		Mimolette cheese, old, from cow's milk	grams
34000		Beef, stewing meat, cooked	grams
34000		Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
34000		Soybean, dry, raw	grams
34000		Đậu tương (đậu nành), hạt	grams
33979.7101449275		Thịt lợn nạc mông, rim	grams
33960		Veal, sirloin, lean, braised	grams
33960		Veal, sirloin, separable lean only, cooked, braised	grams
33920		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
33920		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
33920		Pork, cured, bacon, cooked, pan-fried	grams
33900		Kangaroo, rump, baked, no added fat	grams
33900		Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
33888.8888888889		Thịt gà rừng, luộc	grams
33888.8888888889		Thịt gà rừng, hấp	grams
33800		Shark, fillet, without skin, baked, no added fat	grams
33800		Tuna, grilled (without salt and fat)	grams
33800		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	grams
33800		Goat, leg, lean, baked, no added fat	grams
33800		Peanut flour, low-fat	grams
33800		Peanut flour, low fat	grams
33780		Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	grams
33780		Game meat, bison, chuck, shoulder clod, roast, lean, braised	grams
33780		Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	grams
33730		Egg, chicken, yolk, dried	grams
33680		Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	grams
33680		Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	grams
33680		Veal, shoulder, whole, lean, braised	grams
33670		Emu, full rump, cooked, broiled	grams
33670		Emu, full rump, cooked, broiled	grams
33670		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
33630		Egg, yolk, dried	grams
33615.3846153846		Thịt lợn nạc thăn, hầm	grams
33600		Veal, grain-fed, loin chop, lean and fat, braised	grams
33600		Pork, cured, bacon bits, cooked	grams
33600		Goat meat, lean, stewed (as part of a recipe)	grams
33596.7741935484		Thịt lợn nạc vai, nướng	grams
33590		Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
33570		Veal, loin, separable lean only, cooked, braised	grams
33570		Veal, loin, lean, braised	grams
33560		Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
33550		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
33530		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
33500		Crocodile meat, boiled (without salt), drained	grams
33500		Crocodile meat, grilled (without salt or fat)	grams
33500		Crocodile meat, stewed (as part of a recipe)	grams
33469.387755102		Thịt cừu, nạc, nướng	grams
33430		Mutton, cooked, roasted (Navajo)	grams
33400		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
33400		Wormwood	grams
33400		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
33370		Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
33360		Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
33343		Turkey, hen, breast, meat only, roasted	grams
33333.3333333333		Thịt hươu, hấp	grams
33333.3333333333		Thịt hươu, luộc	grams
33310		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
33310		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
33310		Lamb, New Zealand, foreshank, lean, braised	grams
33300		Fish, whole, sun dried from fresh,Rhamphochromis esox, (Mcheniwadzuwa)	grams
33283.35		Lentil	grams
33260		Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
33230		Veal, grain-fed, loin chop, lean, braised	grams
33220		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
33200		Kapok	grams
33200		Silk-Cotton Tree	grams
33200		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
33200		Snacks, beef jerky, chopped and formed	grams
33200		Snacks, beef jerky, chopped and formed	grams
33200		Snacks, beef jerky, chopped and formed	grams
33190		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
33180		Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
33170		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
33170		Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	grams
33170		Veal, leg (round), lean, pan-fried, not breaded	grams
33150		Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
33149		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
33130.4347826087		Thịt gà, ta, lườn, chiên, rán giòn	grams
33130.4347826087		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
33130		Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
33120		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
33119.4029850746		Thịt bò, mông, hấp	grams
33119.4029850746		Thịt bò, mông, luộc	grams
33114.2857142857		Thịt gà rừng, kho	grams
33106.0606060606		Thịt lợn nạc thăn, kho	grams
33100		Spreading Dogbane	grams
33100		American Styrax	grams
33100		Cowage	grams
33100		Bitterroot	grams
33100		Velvetbean	grams
33100		Sweetgum	grams
33100		Camel meat, boiled (without salt), drained	grams
33100		African locust bean, fermented (soumbala)	grams
33100		Locust bean (Parkia biglobosa), seeds, fermented	grams
33096		Turkey, hen, light meat only, roasted	grams
33080		Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
33032.2580645161		Thịt lợn, mông, nướng	grams
33020		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
33000		Beef, neck, braised	grams
33000		Rabbit, wild, meat, cooked	grams
33000		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
32960		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
32913.7931034483		Thịt gà, ta, cánh, nướng	grams
32913.7931034483		Thịt gà, ta,đùi, nướng	grams
32913.7931034483		Thịt gà công nghiệp, cánh, nướng	grams
32900		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat	grams
32900		Chicken, light meat without skin, stewed (as part of a recipe)	grams
32900		Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
32890		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
32850		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
32800		Chicken, light meat only (breast, wing), without skin, fried	grams
32800		Nước mắm cô	grams
32800		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
32800		Beef, medium fat, without bones, boiled (without salt)	grams
32770		Veal, grain-fed, shoulder, shank, lean, braised	grams
32759.999999999996		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
32740.000000000004		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
32729.999999999996		Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
32709.000000000004		Turkey, hen, breast, meat and skin, roasted	grams
32700.000000000004		Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)	grams
32700		Cheeseweed	grams
32700		Mesquite	grams
32700		Beef, topside roast, lean, roasted, no added fat	grams
32686.5671641791		Thịt trâu bắp, hấp	grams
32686.5671641791		Thịt trâu bắp, luộc	grams
32670		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
32659.999999999996		Veal, shoulder, blade, separable lean only, cooked, braised	grams
32659.999999999996		Veal, shoulder, blade, lean, braised	grams
32619.999999999996		Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
32600		Springbok meat, stewed (as part of a recipe)	grams
32590.000000000004		Seeds, cottonseed kernels, roasted	grams
32590.000000000004		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
32590.000000000004		Seeds, cottonseed kernels, roasted (glandless)	grams
32509.999999999996		Buffalo, free range, top round steak, cooked (Shoshone Bannock)	grams
32500		Scotch Broom	grams
32500		Garden Angelica	grams
32500		Angelica	grams
32500		Pork, butterfly steak, lean, grilled, no added fat	grams
32500		Wild Parsnip	grams
32500		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
32490.000000000004		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
32462.686567164197		Thịt bò, vai, hấp	grams
32462.686567164197		Thịt bò, vai, luộc	grams
32462.686567164197		Thịt bò, bắp, hấp	grams
32462.686567164197		Thịt bò, bắp, luộc	grams
32460		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
32420		Game meat, bear, cooked, simmered	grams
32409.999999999996		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
32409.999999999996		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
32400		Pheasant, cooked, total edible	grams
32380.000000000004		Emu, inside drum, cooked, broiled	grams
32380.000000000004		Emu, inside drums, cooked, broiled	grams
32360		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
32300		Beef, mince, lower fat, stir-fried, no added fat	grams
32299.999999999996		Soybean, dry, (Soya)	grams
32290		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
32270.000000000004		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
32258.064516128998		Ếch (thịt đùi), chiên, rán	grams
32258.064516128998		Ếch (thịt đùi), luộc	grams
32220		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
32220		Veal, shank (fore and hind), separable lean only, cooked, braised	grams
32210		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
32210		Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
32200.000000000004		Rau ngót khô	grams
32200		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
32200		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
32200		Lamb, diced, lean, casseroled, no added fat	grams
32189		Turkey, hen, light meat and skin, roasted	grams
32161.25		Drumstick Tree	grams
32161.25		Benzolive Tree	grams
32161.25		Ben Nut	grams
32161.25		Jacinto (Sp.)	grams
32161.25		Horseradish Tree	grams
32161.25		Moringa	grams
32161.25		West Indian Ben	grams
32159.999999999996		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
32140		Cheese, cheddar, nonfat or fat free	grams
32134.328358208997		Thịt bò, lưng, nạc và mỡ, chần	grams
32134.328358208997		Thịt bò, lưng, nạc và mỡ, hấp	grams
32134.328358208997		Thịt bò, lưng, nạc và mỡ, luộc	grams
32100		Springbok meat, grilled (without salt or fat)	grams
32100		Stir Fried Goat Meat	grams
32100		Beef, diced, lean, dry-fried, no added fat	grams
32100		Beef, topside roast, semi-trimmed, roasted, no added fat	grams
32100		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
32100		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
32100		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
32085		Turkey, broiler, wing, meat only, roasted	grams
32080		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
32080		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
32070		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
32060.000000000004		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
32060.000000000004		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
32060.000000000004		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
32055		Pak-Choi	grams
32055		Bok-Choy	grams
32055		Celery Cabbage	grams
32055		Celery Mustard	grams
32055		Chinese Cabbage	grams
32055		Chinese White Cabbage	grams
32055		Chinese Mustard	grams
32040		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
32020.000000000004		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
32009.999999999996		Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
32000		Bolsa Mullaca	grams
32000		Duck confit (conserved in rendered fat), meat (leg) without skin, reheated	grams
32000		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
32000		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
32000		Lamb, stir-fry strips, untrimmed, casseroled, no added fat	grams
32000		Milkfish, aquacultured, flesh, grilled, no added fat	grams
32000		Tuna, yellowfin, flesh, baked, no added fat	grams
32000		Winter Cherry	grams
32000		Bacon bits, meatless	grams
32000		Mahi mahi, fillet, grilled (without salt or fat)	grams
32000		Cheese, parmesan, fresh, regular fat	grams
32000		Camel, steak, as purchased, fried, no added fat	grams
32000		Beef, rump steak, lean, grilled, no added fat	grams
31950		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
31920		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
31914		Turkey, broiler, drumstick, meat only, roasted	grams
31900		Veal, diced, lean, stir-fried, no added fat	grams
31900		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat	grams
31900		Pork, loin roast, lean, baked, no added fat	grams
31900		Veal, composite cuts, lean, cooked	grams
31900		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	grams
31900		Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	grams
31900		Tuna (Thunnus spp or Katsuwonus pelamis), grilled	grams
31900		Tuna, fillet, grilled (without salt or fat)	grams
31900		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
31900		Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	grams
31900		Veal, composite of trimmed retail cuts, separable lean only, cooked	grams
31890		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
31863		Turkey, all classes, wing, meat only, roasted	grams
31860		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
31820		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
31813		Turkey, tom, wing, meat, roasted	grams
31800		Lamb, diced, untrimmed, casseroled, no added fat	grams
31800		Hạt dưa hấu rang	grams
31800		Beef, steak, boneless, round, lean, grilled, no added fat	grams
31800		Beef, diced, untrimmed, dry-fried, no added fat	grams
31800		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
31800		Cheese, romano	grams
31800		Cheese, romano	grams
31787		Turkey, all classes, light meat only, roasted	grams
31768		Turkey, all classes, breast, meat only, roasted	grams
31755		Turkey, tom, light meat only, roasted	grams
31750		Thịt gà, ta, lườn, luộc	grams
31750		Thịt gà, ta, lườn, hấp	grams
31750		Thịt gà công nghiệp, lườn, hấp	grams
31750		Thịt gà công nghiệp, lườn, luộc	grams
31744		Turkey, tom, breast, meat, roasted	grams
31733.55		Mungbean	grams
31733.55		Green Gram	grams
31725		Turkey, hen, meat only, roasted	grams
31710		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
31700		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
31700		Cheese, mozzarella, nonfat	grams
31700		Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)	grams
31694		Turkey, hen, wing, meat only, roasted	grams
31690		Turkey, ground, fat free, pan-broiled crumbles	grams
31690		Ground turkey, fat free, pan-broiled crumbles	grams
31690		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
31670		Pork, leg, inside, boneless, lean, roasted	grams
31666.6666666667		Thịt lợn nạc thăn, rim	grams
31641.7910447761		Thịt trâu đùi, hấp	grams
31641.7910447761		Thịt trâu đùi, luộc	grams
31610		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
31602.7397260274		Thịt bò, lưng, nạc, rán	grams
31600		Veal, diced, untrimmed, stir-fried, no added fat	grams
31600		Tsiswa (Termites)	grams
31600		Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled	grams
31560		Seeds, hemp seed, hulled	grams
31557.95		Cauliflower	grams
31520		CRACKER BARREL, grilled sirloin steak	grams
31500		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat	grams
31500		Beef, boneless dice or strips, lean, stir-fried, no added fat	grams
31480		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
31470		Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	grams
31470		Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	grams
31410		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
31400		Hemp	grams
31400		Indian Hemp	grams
31400		Marihuana	grams
31400		Marijuana	grams
31400		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
31400		Beef, steak, boneless, round, semi-trimmed, grilled, no added fat	grams
31350		High Mallow	grams
31350		Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
31343.2835820896		Thịt bò loại I, hấp	grams
31343.2835820896		Thịt bò loại I, luộc	grams
31320		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
31309.2857142857		Thịt bò, lưng, nạc, rim	grams
31309.2857142857		Thịt bò, lưng, nạc, kho, om	grams
31300		Jicaro	grams
31300		Lamb, diced, lean, stir-fried, no added fat	grams
31300		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
31300		Pork, diced, untrimmed, fried, no added fat	grams
31300		Soya bean, dry, raw	grams
31300		Beef, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
31300		Beef, topside roast, untrimmed, roasted, no added fat	grams
31300		Goat, meat, all cuts, lean, baked, no added fat	grams
31300		Beef meat, lean, ca. 5% fat, grilled (without salt or fat)	grams
31300		Beef, cured, breakfast strips, cooked	grams
31300		Beef, cured, breakfast strips, cooked	grams
31300		Beef, cured, breakfast strips, cooked	grams
31300		Parsley, freeze-dried	grams
31300		Parsley, freeze-dried	grams
31296		Veal, grain-fed, shoulder, whole, lean, roasted	grams
31290		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
31270		Emu, fan fillet, cooked, broiled	grams
31270		Emu, fan fillet, cooked, broiled	grams
31270		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
31251		Lamb, Canadian, rib, lean, cooked	grams
31240.506329113898		Thịt lợn nạc mông, rán	grams
31232.876712328798		Thịt trâu thăn, rán	grams
31230		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
31200		Pork, leg roast, untrimmed, baked, no added fat	grams
31200		Pork, strips, untrimmed, fried, no added fat	grams
31200		Fish, sturgeon, mixed species, smoked	grams
31200		Fish, sturgeon, mixed species, smoked	grams
31200		Tuna, boiled in recipe (without salt and fat)	grams
31200		Tuna, steamed (without salt)	grams
31200		Beef, steak, boneless rump or sirloin, lean, grilled, no added fat	grams
31200		Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	grams
31200		Bacon, middle rasher, separable lean, fried, no added fat	grams
31200		Lake sardine stew, with groundnutflour, (Usipa wotendera)	grams
31194.0298507463		Thịt trâu cổ, hấp	grams
31194.0298507463		Thịt trâu cổ, luộc	grams
31180		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
31110		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
31105		Turkey, all classes, breast, meat and skin, roasted	grams
31100		Pokeweed	grams
31100		Beef meat, lean, cured, dried	grams
31100		Beef, high fat, w/o bones, boiled (without salt)	grams
31100		Sữa bột đậu nành	grams
31100		Beef, cured, dried beef	grams
31100		Beef, cured, dried	grams
31100		Beef, cured, dried	grams
31090		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
31060		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
31060		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
31060		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
31040		Goose, wild (Canada goose), native, leg, meat and skin, boiled	grams
31034.4827586207		Thịt gà công nghiệp, đùi, nướng	grams
31030		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
31030		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
31024.2857142857		Thịt gà, ta, lườn, kho	grams
31024.2857142857		Thịt gà công nghiệp, lườn, kho	grams
31020		Chicken, broilers or fryers, breast, meat only, cooked, roasted	grams
31020		Chicken, broiler, breast, meat, roasted	grams
31020		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
31010		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
31010		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
31000		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
31000		Lamb, diced, untrimmed, stir-fried, no added fat	grams
31000		Chaya	grams
31000		Beef, knuckle, boiled/cooked in water	grams
31000		Tomme cheese, reduced fat, around 13% fat	grams
31000		Veal, escalope, cooked	grams
31000		Game meat, elk, loin, separable lean only, cooked, broiled	grams
31000		Game meat, elk, loin, separable lean only, cooked, broiled	grams
31000		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
31000		Beef, rump steak, semi-trimmed, grilled, no added fat	grams
31000		Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat	grams
31000		Beef, steak, boneless, round, untrimmed, grilled, no added fat	grams
31000		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
31000		Beef, meat, boneless, boiled	grams
31000		Pork, loin, sirloin chop, bone-in, lean, braised	grams
31000		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)	grams
30990		HORMEL Pillow Pak Sliced Turkey Pepperoni	grams
30982		Turkey, tom, breast, meat and skin, roasted	grams
30970		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
30970		Goose, wild (Canada goose), native, breast, meat and skin, fire roasted	grams
30950		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
30942.8571428571		Thịt trâu thăn, rim	grams
30942.8571428571		Thịt trâu thăn, kho, om	grams
30940		Game meat, elk, round, separable lean only, cooked, broiled	grams
30940		Game meat, elk, round, separable lean only, cooked, broiled	grams
30930		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
30930		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
30922		Turkey, hen, meat and skin, roasted	grams
30910		Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
30910		Chicken, broilers or fryers, light meat, meat only, cooked, roasted	grams
30910		Chicken, broiler, light meat, roasted	grams
30906.666666666697		Thịt gà rừng, hầm	grams
30906		Lamb, Canadian, foreshank, lean, cooked	grams
30903		Turkey, broiler, drumstick, meat and skin, roasted	grams
30900		Pork, loin cutlet, untrimmed, fried, no added fat	grams
30900		Rabbit meat, stewed (as part of a recipe)	grams
30900		Rabbit meat, boiled (without salt), drained	grams
30900		Rabbit meat, grilled (without salt or fat)	grams
30900		Beef, stir-fry strips, lean, dry-fried, no added fat	grams
30900		Chicken, wing, lean flesh, baked, no added fat	grams
30890		Pork, leg, inside, boneless, lean and fat, roasted	grams
30870		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
30870		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
30854		Turkey, all classes, light meat and skin, roasted	grams
30840		Goose, wild (Canada goose), native, meat only, roasted	grams
30803		Turkey, all classes, drumstick, meat only, roasted	grams
30800		Prosciutto	grams
30800		Lamb, steak, boneless, lean, grilled, no added fat	grams
30800		Lamb, liver, boiled (without salt)	grams
30800		Beef, stir-fry strips, untrimmed, dry-fried, no added fat	grams
30800		Goat, forequarter, lean, baked, no added fat	grams
30800		Emu, steak, as purchased, fried, no added fat	grams
30800		Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	grams
30800		Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
30780		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
30780		Seeds, sesame flour, high-fat	grams
30780		Seeds, sesame flour, high-fat	grams
30770		Game meat, squirrel, cooked, roasted	grams
30770		Turkey, all classes, meat only, roasted	grams
30760		Mustard Greens	grams
30760		Thịt bò, lưng, nạc, nướng	grams
30760		Game meat, elk, tenderloin, separable lean only, cooked, broiled	grams
30760		Game meat, elk, tenderloin, separable lean only, cooked, broiled	grams
30760		Beef, rib, shortribs, separable lean only, choice, cooked, braised	grams
30750		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
30730		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
30716		Turkey, tom, light meat and skin, roasted	grams
30710		Lamb, Canadian, loin, lean, cooked	grams
30700		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
30700		Fish, salmon, native, king or chinook, kippered, canned	grams
30700		Fish, salmon, king, chinook, kippered, canned (Alaska Native)	grams
30700		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
30700		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
30700		Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
30700		Beef, medium fat, without bones, stewed (without salt)	grams
30700		Guinea fowl meat, stewed (as part of a recipe)	grams
30700		Shiny-nose, fillet, grilled (without salt or fat)	grams
30700		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled	grams
30689.6551724138		Thịt vịt, nướng	grams
30680		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
30670		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
30670		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
30650		Beef, ground, extra lean, crumbled, pan-fried	grams
30645.1612903226		Thịt lợn nạc, nướng	grams
30645.1612903226		Ếch (thịt đùi), hầm	grams
30645.1612903226		Ếch (thịt đùi), kho	grams
30640		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
30630		Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	grams
30600		Lamb, leg roast, lean, roasted, no added fat	grams
30600		Pork, loin chop, lean, BBQ'd, no added fat	grams
30600		Pork, scotch roast, lean, baked, no added fat	grams
30600		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
30600		Indian Saffron	grams
30600		Turmeric	grams
30600		Chicken, all meat, without skin, shallow fried	grams
30600		Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
30600		GOAT/LAMB,LIVER,BOILED	grams
30600		Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	grams
30600		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
30600		Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat	grams
30580		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
30570		Lamb, variety meats and by-products, liver, cooked, braised	grams
30570		Lamb, liver, braised	grams
30560		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
30550		Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
30550		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
30540		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
30540		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
30540		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
30540		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
30540		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
30521		Turkey, broiler, light meat only, roasted	grams
30520		Cheese, goat, hard type	grams
30520		Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
30500		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
30500		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
30500		Goat, liver, boiled (without salt)	grams
30500		Chicken, light meat only (breast, wing), with skin, fried	grams
30500		Cheese, hard type, from goat’s milk	grams
30500		Beef, steak, with bone, blade, untrimmed, grilled, no added fat	grams
30500		Beef, sirloin steak, lean, grilled, no added fat	grams
30473		Turkey, tom, meat only, roasted	grams
30460		Chicken, broilers or fryers, wing, meat only, cooked, roasted	grams
30460		Chicken, broiler, wing, meat, roasted	grams
30460		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
30450		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
30450		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
30450		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
30443.8461538462		Thịt lợn nạc vai, hầm	grams
30432.835820895503		Thịt trâu, luộc	grams
30406		Veal, grain-fed, rib chop, lean, broiled	grams
30400		CHICKEN,GIZZARD,FRESH,BOILED	grams
30400		Thịt trâu thăn, chần	grams
30400		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat	grams
30400		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
30397.2602739726		Thịt bò, mông, rán	grams
30390		Pork, loin, sirloin steak, boneless, lean, roasted	grams
30390		Chicken, gizzard, all classes, cooked, simmered	grams
30390		Chicken, gizzard, all classes, cooked, simmered	grams
30390		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
30390		Chicken, broiler, gizzard, simmered	grams
30380		Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	grams
30340		Formulated Bar, SOUTH BEACH protein bar	grams
30320		Veal, breast, whole, boneless, separable lean only, cooked, braised	grams
30300		Cockspur Coral Tree	grams
30300		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
30300		Pork, loin, rib roast, boneless, lean, roasted	grams
30300		Chicken, light meat without skin, boiled (without salt), drained	grams
30300		Chicken, light meat only (breast, wing), without skin, boiled	grams
30300		Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat	grams
30300		Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat	grams
30294		Turkey, hen, drumstick, meat only, roasted	grams
30290		Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
30280		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
30277		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
30250		Beef, ground, extra lean, patty, pan-fried	grams
30230		Seeds, pumpkin and squash seed kernels, dried	grams
30230		Seeds, pumpkin and squash seed kernels, dried	grams
30223		Turkey, broiler, breast, meat only, roasted	grams
30222.2222222222		Thịt chim cút, hấp	grams
30222.2222222222		Thịt chim cút, luộc	grams
30210		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
30208		Turkey, tom, drumstick, meat, roasted	grams
30200		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
30200		Seed, pumpkin, hulled & dried	grams
30200		Pork, loin, centre cut (centre chop), bone-in, lean, braised	grams
30200		Beef, liver, boiled (without salt)	grams
30200		CHICKEN,WING,MEAT ONLY,FRESH,FRIED	grams
30200		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
30200		Game meat, opossum, cooked, roasted	grams
30200		Game meat, opossum, cooked, roasted	grams
30200		Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	grams
30200		Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	grams
30200		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	grams
30200		Game meat, opossum, roasted	grams
30200		Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	grams
30180		Game meat, bison, top round, lean, steak, cooked, broiled	grams
30180		Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	grams
30170		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
30170		Turkey, retail parts, wing, meat only, cooked, roasted	grams
30146.75		Broadbean	grams
30146.75		Habas	grams
30146.75		Faba Bean	grams
30130		Turkey, whole, breast, meat only, cooked, roasted	grams
30130		Turkey, whole, wing, meat only, cooked, roasted	grams
30130		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
30130		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
30130		Turkey, drumstick, from whole bird, meat only, roasted	grams
30130		Turkey, drumstick, from whole bird, meat only, roasted	grams
30130		Turkey, all classes, light meat, cooked, roasted	grams
30130		Turkey, all classes, light meat, cooked, roasted	grams
30121		Turkey, broiler, meat only, roasted	grams
30120		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
30115		Thịt bò, mông, rim	grams
30115		Thịt bò, mông, kho, om	grams
30100		Kangaroo, loin fillet, grilled, no added fat	grams
30100		Giant Milkweed	grams
30100		Purple Tephrosia	grams
30100		Wild Indigo	grams
30100		Veal, composite of trimmed retail cuts, separable lean and fat, cooked	grams
30090		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
30090		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
30074.166666666668		Yardlong Bean	grams
30074.166666666668		Pea Bean	grams
30074.166666666668		Asparagus Bean	grams
30063		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
30060		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
30050		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
30050		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
30020		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
30017		Turkey, all classes, drumstick, meat and skin, roasted	grams
30000		Pork, shoulder, cooked	grams
30000		Cerraja	grams
30000		Oleander	grams
30000		Sow Thistle	grams
30000		Hog Peanut	grams
30000		Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
30000		Albacore, steamed under pressure	grams
30000		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
30000		Ostrich meat, stewed (as part of a recipe)	grams
30000		Locust, roasted, (Dzombe lokazinga)	grams
30000		Water Melon, Seed Kernel, Dry, Raw	grams
30000		Thịt trâu bắp, rán	grams
30000		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
30000		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
29990		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
29990		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
29990		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
29990		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
29982.5757575758		Thịt lợn nạc vai, kho	grams
29960		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
29960		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
29932.3076923077		Thịt lợn, mông, hầm	grams
29930		Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
29927		Turkey, broiler, leg, meat only, roasted	grams
29916		Turkey, all classes, meat and skin, roasted	grams
29900		Game meat, deer, tenderloin, separable lean only, cooked, broiled	grams
29900		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
29900		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
29900		Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked	grams
29900		Beef, rump steak, untrimmed, grilled, no added fat	grams
29900		Chicken, drumstick, lean flesh, baked, no added fat	grams
29900		Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	grams
29900		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
29900		Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	grams
29900		Game meat, deer (venison), tenderloin, roast, lean, broiled	grams
29870		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
29870		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
29870		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
29850		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
29840		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
29840		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
29840		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
29840		Seeds, pumpkin and squash seed kernels, roasted	grams
29840		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
29825		Beef, ground, medium, patty, pan-fried	grams
29820		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
29813		Turkey, broiler, wing, meat and skin, roasted	grams
29810		Cheese, gruyere	grams
29810		Cheese, gruyere	grams
29810		Cheese, gruyere	grams
29800		Lamb, loin chop, lean, grilled, no added fat	grams
29800		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	grams
29800		Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	grams
29800		Chicken, broiler, breast, meat and skin, roasted	grams
29800		Restaurant, family style, sirloin steak	grams
29800		Cheese, Emmental/Gruyere	grams
29800		Chicken, breast, lean flesh, grilled, no added fat	grams
29800		Beef, roasting piece, silverside or topside, lean, roasted, no added fat	grams
29800		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
29794.5205479452		Thịt bò, vai, rán	grams
29794.5205479452		Thịt bò, bắp, rán	grams
29780		Turkey, broiler, dark meat only, roasted	grams
29776.5625		Thịt gà tây, hầm	grams
29774		Lamb, Canadian, leg, whole, lean, cooked	grams
29770		Game meat, caribou, cooked, roasted	grams
29750		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
29750		Veal, loin, chop, separable lean only, cooked, grilled	grams
29750		Veal, loin, chop, separable lean only, cooked, grilled	grams
29730		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
29730		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
29721.4285714286		Thịt trâu bắp, rim	grams
29721.4285714286		Thịt trâu bắp, kho, om	grams
29700		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
29700		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
29700		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
29700		GOAT,MEDIUM FAT,FRESH,ROASTED	grams
29700		Fish, Average, fried	grams
29700		Perch, Nile, fillet, grilled (without salt or fat)	grams
29700		Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled	grams
29700		Mullet, fillet, grilled (without salt or fat)	grams
29680		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
29670		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
29666		Turkey, broiler, light meat and skin, roasted	grams
29662.75		Russian Olive	grams
29653		Turkey, hen, wing, meat and skin, roasted	grams
29650		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
29650		White Melilot	grams
29650		Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	grams
29650		Beef, ground, lean, patty, pan-fried	grams
29650		Beans, winged (goa beans), dry, raw	grams
29650		Winged beans, mature seeds, raw	grams
29650		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
29634		Turkey, broiler, breast, meat and skin, roasted	grams
29630		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
29624		Turkey, all classes, wing, meat and skin, roasted	grams
29600		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
29600		Pork, scotch roast, untrimmed, baked, no added fat	grams
29600		Turkey, hen, drumstick, meat and skin, roasted	grams
29600		Cheese, parmesan, grated	grams
29590		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
29586.6666666667		Thịt bò, mông, nướng	grams
29580		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
29573		Turkey, tom, meat and skin, roasted	grams
29560		Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	grams
29560		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
29560		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	grams
29557		Turkey, tom, drumstick, meat and skin, roasted	grams
29531.428571428598		Thịt chim cút, kho	grams
29530		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
29517.8571428571		Thịt bò, vai, kho/ om	grams
29517.8571428571		Thịt bò, vai, rim	grams
29517.8571428571		Thịt bò, bắp, kho, om	grams
29517.8571428571		Thịt bò, bắp, rim	grams
29510		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
29510		Turkey, retail parts, breast, meat only, cooked, roasted	grams
29506		Turkey, hen, dark meat only, roasted	grams
29500		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
29500		Pork, medallion or loin steak, lean, fried, no added fat	grams
29500		Bacon, turkey, microwaved	grams
29500		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
29500		PORK,HIGH FAT,FRESH,BOILED	grams
29500		Lamb liver, boiled (without salt), drained	grams
29500		Lamb/mutton, meat, fried	grams
29500		Chicken, light meat without skin, grilled (without salt or fat)	grams
29500		Chicken, light meat only (breast, wing), without skin, grilled	grams
29500		Beef, mince, regular fat, stir-fried, no added fat	grams
29500		Tuna, fillet, boiled (as part of a recipe)	grams
29500		Tuna, fillet, steamed (without salt)	grams
29500		Tuna (Thunnus spp or Katsuwonus pelamis), boiled	grams
29500		Turkey bacon, microwaved	grams
29500		Turkey bacon, cooked	grams
29500		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
29493.1506849315		Thịt bò, lưng, nạc và mỡ, rán	grams
29478.7878787879		Thịt lợn, mông, kho	grams
29460		Pork, loin, rib steak (rib end), boneless, lean, broiled	grams
29460		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
29460		Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	grams
29450		Game meat, bison, rib eye, lean, steak, cooked, broiled	grams
29450		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
29450		Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	grams
29440		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
29420.2898550725		Thịt gà công nghiệp, chiên, rán giòn	grams
29420.2898550725		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
29420.2898550725		Thịt gà ta, chiên, rán giòn	grams
29420.2898550725		Thịt gà ta, chiên, rán ngập dầu	grams
29420		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
29416		Turkey, hen, leg, meat only, roasted	grams
29416		Turkey, tom, wing, meat and skin, roasted	grams
29410		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
29400		Turkey, breast, lean flesh, baked, no added fat	grams
29400		Pork, round steak, lean, fried, no added fat	grams
29400		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
29400		Mustard powder	grams
29400		Fish, whole, smoked,Copadichromis inornatus, (Utaka	grams
29400		Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat	grams
29400		Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
29396.551724137902		Thịt ngan, nướng	grams
29390		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
29370		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
29370		Ostrich, inside strip, cooked	grams
29370		Ostrich, inside strip, cooked	grams
29360		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
29360		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
29350		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
29350		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
29340		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
29340		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
29330		Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	grams
29330		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
29300		Rabbit, flesh, casseroled, no added fat	grams
29300		Melissa	grams
29300		Lemonbalm	grams
29300		Balm	grams
29300		Bee Balm	grams
29300		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
29300		Turkey, light or dark meat, smoked, cooked, skin and bone removed	grams
29300		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
29300		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat	grams
29290		Pork, loin, sirloin chop, bone-in, lean, broiled	grams
29290		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	grams
29285.714285714297		Thịt cừu, nạc, chiên, rán	grams
29280		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
29270		Game meat, moose, cooked, roasted	grams
29267		Turkey, all classes, leg, meat only, roasted	grams
29262		Turkey, broiler, meat and skin, roasted	grams
29260		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
29240		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
29230		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
29220		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
29220		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
29219.2857142857		Thịt bò, lưng, nạc và mỡ, rim	grams
29219.2857142857		Thịt bò, lưng, nạc và mỡ, kho, om	grams
29200		Pork, topside steak, lean, fried, no added fat	grams
29200		Pork, topside steak, untrimmed, fried, no added fat	grams
29200		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
29200		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
29200		Thịt trâu bắp, chần	grams
29200		Beef, steak, with bone, T-bone, lean, grilled, no added fat	grams
29200		Goat, loin, lean, baked, no added fat	grams
29200		Goat, meat, all cuts, untrimmed, baked, no added fat	grams
29200		Pork, loin, rib half (country-style ribs), lean, roasted	grams
29200		Beef, liver, boiled then grilled	grams
29200		Beef liver, boiled (without salt), drained	grams
29200		Beef, ground, medium, crumbled, pan-fried	grams
29200		Game meat, raccoon, roasted	grams
29200		Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	grams
29200		Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	grams
29200		Game meat, raccoon, cooked, roasted	grams
29200		Game meat, raccoon, cooked, roasted	grams
29187		Turkey, all classes, dark meat only, roasted	grams
29180		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
29180		Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
29170		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
29170		Goose, wild (Canada goose), native, collar, meat and skin, fire roasted	grams
29160		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
29160		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
29155.5		Icecream Bean	grams
29155.5		Guaba	grams
29155		Turkey, broiler, leg, meat and skin, roasted	grams
29130		Fish, tuna, light, canned in oil, drained solids	grams
29130		Fish, tuna, light, canned in oil, drained solids	grams
29130		Fish, tuna, light, canned in oil, without salt, drained solids	grams
29130		Fish, tuna, light, canned in oil, drained, salted	grams
29130		Fish, tuna, light, canned in oil, drained, unsalted	grams
29120		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
29120		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
29120		Veal, foreshank, osso buco, lean, braised	grams
29113.9240506329		Thịt lợn nạc thăn, rán	grams
29100		Veal, pancreas, braised	grams
29100		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained	grams
29100		Beef, high fat, w/o bones, stewed (without salt)	grams
29100		BEEF,LIVER,BOILED	grams
29100		FISH,CATFISH (MMALE),FRESH,BOILED	grams
29100		Goat, lean, boiled (without salt)	grams
29100		Pork, meat, unspecified part, boiled (without salt)	grams
29100		Bacon and beef sticks	grams
29100		Cereals ready-to-eat, wheat germ, toasted, plain	grams
29100		Cereals ready-to-eat, wheat germ, toasted, plain	grams
29100		Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	grams
29100		Veal, variety meats and by-products, pancreas, cooked, braised	grams
29100		Grains, wheat germ, toasted, plain	grams
29100		Meat sticks, bacon and beef	grams
29100		Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	grams
29080		Beef, liver, braised	grams
29080		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
29080		Beef, variety meats and by-products, liver, cooked, braised	grams
29080		Beef, variety meats and by-products, liver, cooked, braised	grams
29078.9473684211		Cá mối, chiên giòn	grams
29078.9473684211		Cá mối, chiên/rán ngập dầu (giòn)	grams
29072.4637681159		Thịt gà tây, chiên, rán giòn	grams
29072.4637681159		Thịt gà tây, chiên, rán ngập dầu	grams
29070		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
29070		Emu, top loin, cooked, broiled	grams
29070		Emu, top loin, cooked, broiled	grams
29060		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
29060		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
29060		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
29060		Turkey, whole, meat only, cooked, roasted	grams
29041.095890411		Thịt trâu đùi, rán	grams
29040		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
29030		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	grams
29030		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
29030		Pork, loin, rib chop (rib end), bone-in, lean, braised	grams
29025		Beef, ground, regular, patty, pan-fried	grams
29020		Chicken, broiler, light meat and skin, roasted	grams
29020		Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	grams
29020		Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	grams
29019.5		Manzana De Elefante	grams
29019.5		Elephant Apple	grams
29019.5		Wood-Apple	grams
29010		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
29010		Ostrich, inside leg, cooked	grams
29010		Ostrich, inside leg, cooked	grams
29000		Veal, meat, cooked (average)	grams
29000		Goose, meat, roasted/baked	grams
29000		Capon, meat and skin, roasted/baked	grams
29000		Firm cheese, around 14% fat, Maasdam-type cheese, reduced fat	grams
29000		Beef, ground, lean, crumbled, pan-fried	grams
29000		Parsley, dried	grams
29000		African locust bean, dry, raw	grams
29000		CHICKEN,BREAST,MEAT ONLY,FRESH,BOILED	grams
29000		Chicken, dark meat only (leg, thigh), without skin, fried	grams
29000		Thịt bò, vai, nướng	grams
29000		Thịt bò, bắp, nướng	grams
29000		Chicken, breast, lean flesh, baked, no added fat	grams
28990		Turkey, ground, fat free, patties, broiled	grams
28990		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
28990		Ground turkey, fat free, patties, broiled	grams
28990		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
28980		Chicken, broilers or fryers, breast, meat only, cooked, stewed	grams
28980		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
28980		Chicken, broiler, breast, meat, stewed	grams
28980		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
28970		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
28970		Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
28950		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
28950		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
28950		Pork, cured, breakfast strips, cooked	grams
28947.3684210526		Cá hồi, chiên giòn	grams
28947.3684210526		Cá hồi, chiên ngập dầu	grams
28940		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
28940		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
28930		Chicken, broilers or fryers, meat only, cooked, roasted	grams
28930		Chicken, broilers or fryers, meat only, roasted	grams
28930		Chicken, broiler, meat only, roasted	grams
28930		Veal, milk-fed, shoulder, whole, lean, roasted	grams
28920		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
28900		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
28900		DENNY'S, top sirloin steak	grams
28900		Anchovy, canned in oil, drained	grams
28900		Chicken, all meat, without skin, grilled	grams
28890		Fish, anchovy, european, canned in oil, drained solids	grams
28880		Chicken, broilers or fryers, light meat, meat only, cooked, stewed	grams
28880		Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
28880		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
28880		Chicken, broiler, light meat, stewed	grams
28870.967741935503		Sườn lợn, nướng	grams
28866.666666666668		Mata Raton	grams
28861		Veal, milk-fed, rib chop, lean, broiled	grams
28860		Pork, leg, butt portion, lean, roasted	grams
28860		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
28843.25		Garden Cress	grams
28840		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	grams
28840		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
28840		Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	grams
28837		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
28820		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
28820		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
28820		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
28820		Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
28820		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
28810		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
28810		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
28810		Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	grams
28810		Ostrich, oyster, cooked	grams
28810		Ostrich, oyster, cooked	grams
28800		Catnipleaf Lion's-Ear	grams
28800		Pork, loin roast, untrimmed, baked, no added fat	grams
28800		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
28800		Velvet bean, dry, raw	grams
28800		Flathead, flesh, baked, no added fat	grams
28790		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
28790		Goose, wild (Canada goose), native, leg, meat and skin, fire roasted	grams
28790		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
28790		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
28771.9298245614		Thịt cừu, nạc, hấp	grams
28771.9298245614		Thịt cừu, nạc, luộc	grams
28771.4285714286		Thịt trâu đùi, rim	grams
28771.4285714286		Thịt trâu đùi, kho, om	grams
28770		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
28770		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
28770		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
28768.115942029		Thịt vịt, lườn, chiên, rán giòn	grams
28768.115942029		Thịt vịt, lườn, chiên, rán ngập dầu	grams
28767.123287671202		Thịt bò loại I, rán	grams
28750		Pork, loin, sirloin steak, boneless, lean, braised	grams
28750		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	grams
28740		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
28740		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
28740		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
28734		Turkey, broiler, thigh, meat only, roasted	grams
28720		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
28714		Turkey, hen, leg, meat and skin, roasted	grams
28710		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
28706.6666666667		Thịt bò, lưng, nạc và mỡ, nướng	grams
28700		Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
28700		Chinaberry	grams
28700		(Fish, whole, salted, smoked,Rhamphochromis esox, (Mcheniwowamba)	grams
28700		Chicken, light meat with skin, stewed (as part of a recipe)	grams
28700		Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained	grams
28700		Sea snail/whelk, steamed (without salt)	grams
28700		Sea snail/whelk, boiled (as part of a recipe)	grams
28700		Sardine, fillet, grilled (without salt or fat)	grams
28700		Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled	grams
28690		Pork, leg, shank portion, lean, roasted	grams
28690		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
28678.985507246398		Thịt lợn nạc vai, rim	grams
28675		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
28670		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
28665		Turkey, broiler, dark meat and skin, roasted	grams
28660		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
28660		Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
28650		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
28650		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
28645.8333333333		Lạc rang	grams
28630.1369863014		Thịt trâu cổ, rán	grams
28620		Pork, fresh, loin, whole, separable lean only, cooked, roasted	grams
28610		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
28600		Lamb, loin chop, lean, raw	grams
28600		Lupin, whole, uncooked	grams
28600		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
28600		Pork, rump steak, lean, fried, no added fat	grams
28600		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
28600		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
28600		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
28600		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat	grams
28600		Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
28600		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
28600		Goat meat, lean, boiled (without salt), drained	grams
28600		Chicken, all meat, with skin, shallow fried	grams
28600		Pork, loin, sirloin steak, boneless, lean, broiled	grams
28580		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
28580		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
28573		Turkey, all classes, leg, meat and skin, roasted	grams
28571.4285714286		Thịt bê nạc, hấp	grams
28571.4285714286		Thịt bê nạc, luộc	grams
28570		Pork, fresh, loin, whole, separable lean only, cooked, braised	grams
28570		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
28550		Ostrich, outside strip, cooked	grams
28550		Ostrich, outside strip, cooked	grams
28550		Turkey, whole, meat and skin, cooked, roasted	grams
28540		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
28530		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
28519		Turkey, hen, dark meat and skin, roasted	grams
28510		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
28500		Pork, fillet, fully-trimmed, baked, no added fat	grams
28500		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
28500		Lamb, leg roast, untrimmed, roasted, no added fat	grams
28500		Pork, fresh, variety meats and by-products, pancreas, cooked, braised	grams
28500		Pork, pancreas, braised	grams
28500		Beef, ground, fried	grams
28500		Beef, lean, grilled (without salt and fat)	grams
28500		Pork meat, lean, ca. 10% fat, boiled (without salt), drained	grams
28500		Thịt bò loại I, rim	grams
28500		Thịt bò loại I, kho, om	grams
28500		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
28490		Ostrich, tip trimmed, cooked	grams
28490		Ostrich, tip trimmed, cooked	grams
28480		Beef, heart, simmered	grams
28480		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
28480		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
28480		Beef, variety meats and by-products, heart, cooked, simmered	grams
28480		Beef, variety meats and by-products, heart, cooked, simmered	grams
28470		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
28470		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
28465		Turkey, tom, leg, meat, roasted	grams
28450		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
28450		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
28450		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
28450		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
28430		Emu, ground, cooked, pan-broiled	grams
28430		Emu, ground, cooked, pan-broiled	grams
28420		Cheese, parmesan, grated	grams
28420		Veal, variety meats and by-products, liver, cooked, braised	grams
28420		Cheese, Parmesan, dry grated	grams
28420		Veal, liver, braised	grams
28410		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
28400		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
28400		Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
28400		Cheese, swiss, low fat	grams
28400		Cheese, swiss, low sodium	grams
28400		Cheese, swiss, low sodium	grams
28400		Cheese, swiss, low sodium	grams
28400		Cheese, Swiss, nonfat or fat free	grams
28400		Seal, ringed, meat (Alaska Native)	grams
28400		Pork, loin, tenderloin, lean, roasted	grams
28400		Pork, back ribs, lean and fat, roasted	grams
28400		Lentils, whole, dry, raw	grams
28400		Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat	grams
28370		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
28364.2857142857		Thịt trâu cổ, rim	grams
28364.2857142857		Thịt trâu cổ, kho, om	grams
28360		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
28360		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
28355		Turkey, all classes, thigh, meat only, roasted	grams
28350		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
28350		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
28350		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
28340		Chicken, broiler, rotisserie, BBQ, wing, meat only	grams
28330		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
28330		Seeds, watermelon seed kernels, dried	grams
28330		Seeds, watermelon seed kernels, dried	grams
28320		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
28310		Canadian bacon, cooked, pan-fried	grams
28310		Canadian bacon, cooked, pan-fried	grams
28310		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
28300		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
28300		Lentil, French, hulled, dry	grams
28300		Tea	grams
28300		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
28300		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
28300		Game meat, boar, wild, cooked, roasted	grams
28300		BEEF,LEAN,SMOKED/DRIED,BOILED	grams
28300		MALEWA (SMOKED BAMBOO SHOOTS),RAW	grams
28300		MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED	grams
28300		Goat, lean, grilled (without salt and fat)	grams
28300		Guinea fowl meat, boiled (without salt), drained	grams
28300		Watermelon seed, dried	grams
28290		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
28290		Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
28290		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	grams
28284		Turkey, tom, dark meat only, roasted	grams
28280		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
28276		Turkey, all classes, dark meat and skin, roasted	grams
28266.6666666667		Thịt trâu đùi, chần	grams
28260		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
28260		Turkey, fryer-roasters, meat and skin, cooked, roasted	grams
28240		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
28240		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
28240		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
28230		Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
28224		Hortela da Folha Miuda	grams
28224		Spearmint	grams
28220		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
28220		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
28220		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
28220		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
28210		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
28203.8961038961		Thịt gà công nghiệp, lườn, hầm	grams
28203.8961038961		Thịt gà, ta, lườn, hầm	grams
28200		Whiting, King George, flesh, baked, no added fat	grams
28200		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
28200		Mulloway, flesh, baked, no added fat	grams
28200		Pork, spleen, braised	grams
28200		Cheese, monterey, low fat	grams
28200		Pork, fresh, variety meats and by-products, spleen, cooked, braised	grams
28197.1014492754		Thịt lợn, mông, rim	grams
28194.4444444444		Thịt gà ta, luộc	grams
28194.4444444444		Thịt gà ta, hấp	grams
28194.4444444444		Thịt gà công nghiệp, luộc	grams
28194.4444444444		Thịt gà công nghiệp, hấp	grams
28190		Chicken, broiler, back, meat, roasted	grams
28190		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
28190		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
28190		Chicken, broilers or fryers, back, meat only, cooked, roasted	grams
28177		Turkey, all classes, back, meat only, roasted	grams
28173		Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	grams
28170		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
28170		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
28163		Turkey, hen, thigh, meat and skin, roasted	grams
28160		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
28160		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
28160		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
28150		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
28150		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
28130		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
28120		Ostrich, top loin, cooked	grams
28120		Ostrich, top loin, cooked	grams
28110		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
28100		Veal, cutlet, with bone, lean, grilled, no added fat	grams
28100		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
28100		Cherry Birch	grams
28100		Turkey, light or dark meat, smoked, cooked, with skin, bone removed	grams
28100		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
28100		Pork, shoulder, butt (blade boneless), lean, roasted	grams
28100		Beef, ground, stewed	grams
28100		Beef meat, ground, ca. 10% fat, grilled (without salt or fat)	grams
28100		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)	grams
28100		Shark, grilled (without salt and fat)	grams
28100		Chicken, mince, fried, no added fat	grams
28100		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
28090		Turkey, broiler, thigh, meat and skin, roasted	grams
28090		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
28080		Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
28070		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
28050		Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	grams
28050		Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
28050		Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	grams
28040		Chicken, broiler, rotisserie, BBQ, breast, meat only	grams
28040		McDONALD'S, Peanuts (for Sundaes)	grams
28040		Chicken, broiler, rotisserie, BBQ, breast meat only	grams
28030		Peanuts, all types, oil-roasted, with salt	grams
28030		Peanuts, all types, oil-roasted, with salt	grams
28030		Peanuts, all types, oil-roasted, without salt	grams
28030		Peanuts, all types, oil-roasted, without salt	grams
28030		Peanuts, all types, oil-roasted	grams
28030		Peanuts, all types, oil-roasted, salted	grams
28020		Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	grams
28020		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
28020		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
28010		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
28010		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
28010		Peanuts, spanish, oil-roasted, with salt	grams
28010		Peanuts, spanish, oil-roasted, without salt	grams
28010		Peanuts, Spanish, oil-roasted	grams
28010		Peanuts, Spanish, oil-roasted, salted	grams
28000		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
28000		Bayonne Cured ham, raw, smoked	grams
28000		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
28000		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
28000		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
28000		Beef, oxtail, boiled/cooked in water	grams
28000		Hard cheese (average)	grams
28000		Horse, meat, roasted/baked	grams
28000		Veal, loin, sautéed/pan-fried	grams
28000		Garlic Mustard	grams
28000		Camel meat, stewed (as part of a recipe)	grams
28000		Mackerel, fillet, boiled (as part of a recipe)	grams
28000		Mackerel, fillet, steamed (without salt)	grams
28000		Duck, breast, lean, fried, no added fat	grams
28000		Thịt bò loại I, nướng	grams
28000		White grouper, fillet, grilled (without salt or fat)	grams
28000		Snack, BALANCE, original bar	grams
28000		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
28000		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
28000		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
28000		Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	grams
27972.259999999995		Black Bean	grams
27970		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
27970		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
27970		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
27970		Pork, cured, back bacon, pan-fried	grams
27960		Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
27960		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
27960		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
27950		Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	grams
27950		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
27950		Sausage, Chorizo, dry	grams
27941.1764705882		Thịt bê nạc, rim	grams
27940		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
27940		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
27940		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
27940		Lamb, New Zealand, tenderloin, lean, fast fried	grams
27940		Deli-meat, salami (Genoa), dry cured	grams
27940		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
27931.506849315097		Thịt trâu, rán	grams
27930		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
27930		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
27930		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
27900		Pork, silverside steak, lean, fried, no added fat	grams
27900		Turkey, drumstick, smoked, cooked, with skin, bone removed	grams
27900		Beef, diced, lean, raw	grams
27900		Chicken, wing, lean flesh, casseroled, no added fat	grams
27900		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
27900		Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
27890		Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
27880		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
27880		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
27878.7878787879		Tôm đồng, nướng	grams
27870		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
27870		Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
27870		Turkey, all classes, leg, meat and skin, cooked, roasted	grams
27866.6666666667		Thịt trâu cổ, chần	grams
27861.1111111111		Thịt gà tây, hấp	grams
27861.1111111111		Thịt gà tây, luộc	grams
27860		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
27859		Turkey, tom, leg, meat and skin, roasted	grams
27830		Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	grams
27830		Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	grams
27820		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
27800		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
27800		Lamb, mini roast, lean, roasted, no added fat	grams
27800		Milkfish, aquacultured, flesh, steamed, no added fat	grams
27800		Tuna, yellowfin, flesh, steamed, no added fat	grams
27800		Snapper, fillet, baked, no added fat	grams
27800		Snapper, fillet, steamed, no added fat	grams
27800		Chinese Boxthorn	grams
27800		Chinese Wolfberry	grams
27800		Chinesischer Bocksdorn (Ger.)	grams
27800		Chinese Matrimony Vine	grams
27800		Daun Koki (Indones.)	grams
27800		Gou Qi (Chin.)	grams
27800		Kaukichai (Malays.)	grams
27800		Kuko (Jap.)	grams
27800		Lyciet de Chine (Fr.)	grams
27800		Spina Santa Cinese (Ital.)	grams
27800		Pito	grams
27800		Wolfberry	grams
27800		Pork, cured, ham, center slice, country-style, separable lean only, raw	grams
27800		Pork, cured, ham, center slice, country-style, separable lean only, raw	grams
27800		Goat meat, lean, grilled (without salt or fat)	grams
27800		Goat, medium fat, boiled (without salt)	grams
27780		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
27780		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
27780		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
27780		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	grams
27777.5		Lamb's Lettuce	grams
27777.5		Corn Salad	grams
27769.2307692308		Thịt lợn nạc, hầm	grams
27760		Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
27750		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
27750		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
27750		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
27742.5		Ramie	grams
27740		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
27740		Pork, loin, rib half (country-style ribs), lean, braised	grams
27733		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
27730		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
27730		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
27718		Turkey, all classes, thigh, meat and skin, roasted	grams
27710		Turkey, whole, back, meat only, cooked, roasted	grams
27710		Turkey, whole, dark meat, cooked, roasted	grams
27710		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
27710		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
27710		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
27710		Turkey, from whole, dark meat, cooked, roasted	grams
27710		Turkey, thigh, from whole bird, meat only, roasted	grams
27710		Turkey, thigh, from whole bird, meat only, roasted	grams
27700		Shark, fillet, without skin, steamed, no added fat	grams
27700		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
27700		Quail, lean flesh & skin, baked, no added fat	grams
27700		Veal, leg (top round), separable lean and fat, cooked, roasted	grams
27700		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
27700		Chicken liver, boiled (without salt), drained	grams
27700		Chicken, dark meat without skin, stewed (as part of a recipe)	grams
27700		Rabbit meat, roasted (without salt and fat)	grams
27700		Pumpkin seed, kernel only, dried, raw	grams
27700		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
27690		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
27690		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
27690		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
27690		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
27680		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
27680		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
27672.142857142902		Thịt trâu, rim	grams
27672.142857142902		Thịt trâu, kho, om	grams
27666.6666666667		Thịt gà, ta, đùi, chiên, rán giòn	grams
27666.6666666667		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
27666.6666666667		Thịt gà, ta, cánh, chiên, rán giòn	grams
27666.6666666667		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
27660		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	grams
27654		Turkey, tom, dark meat and skin, roasted	grams
27650		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
27642.8571428571		Thịt bê nửa mỡ, luộc	grams
27631.5789473684		Cá ngừ, chiên giòn	grams
27631.5789473684		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
27630		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
27628		Turkey, all classes, ground, cooked	grams
27625		Cá mối, nướng	grams
27600		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
27600		Sorosi	grams
27600		Bitter Melon	grams
27600		Artichoke	grams
27600		Stinktree	grams
27600		White Mustard	grams
27600		Tree Of Heaven	grams
27600		Camel meat, grilled (without salt or fat)	grams
27600		Ostrich meat, boiled (without salt), drained	grams
27600		Melon seed, kernel only, dried, raw	grams
27600		Guinea fowl meat, grilled (without salt or fat)	grams
27600		Beef, mince, higher fat, stir-fried, no added fat	grams
27600		Beef, diced, untrimmed, raw	grams
27600		Beef, boneless dice or strips, lean, raw	grams
27600		Chicken, thigh, lean flesh, fried, no added fat	grams
27600		Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
27600		Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
27600		Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
27590		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
27580		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	grams
27580		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
27580		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
27580		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
27580		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
27580		Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
27570		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
27569.4444444444		Thịt vịt, lườn, hấp	grams
27569.4444444444		Thịt vịt, lườn, luộc	grams
27560		Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
27550		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
27550		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	grams
27550		Thịt gà ta, kho	grams
27550		Thịt gà công nghiệp, kho	grams
27540		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
27530		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
27530		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
27520		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
27510		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
27510		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
27510		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
27510		Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	grams
27507.692307692298		Lòng gà (cả bộ), luộc	grams
27507.692307692298		Lòng gà (cả bộ), xào	grams
27500		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
27500		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
27500		Lamb, fillet, lean, grilled, no added fat	grams
27500		Lạc hạt	grams
27500		CHICKEN,DRUMSTICK,MEAT ONLY,FRESH,BOILED	grams
27500		Cá hồi, nướng	grams
27500		Bột lạc	grams
27500		Barracuda (Sphyraena spp), grilled	grams
27500		Barracuda, fillet, grilled (without salt or fat)	grams
27500		Yeast extract, Marmite	grams
27500		Chicken, barbecued, with skin	grams
27500		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
27500		Chicken, broiler, drumstick, meat, stewed	grams
27500		Cheese, mozzarella, low sodium	grams
27500		Cheese, mozzarella, low sodium	grams
27500		Cheese, mozzarella, low sodium	grams
27500		Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	grams
27500		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
27486		Turkey, all classes, back, meat and skin, roasted	grams
27480		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
27480		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
27471		Turkey, tom, thigh, meat, roasted	grams
27470		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
27433.2		Pea	grams
27430		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
27420		Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
27400		Pork, spare ribs, untrimmed, baked, no added fat	grams
27400		Pork, belly, rind removed, baked, no added fat	grams
27400		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
27400		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
27400		Cheese, edam	grams
27400		Cheese, edam	grams
27400		Turkey, wing, smoked, cooked, with skin, bone removed	grams
27400		Anchovy, fillet, grilled (without salt or fat)	grams
27400		CHICKEN,BREAST,MEAT&SKIN,FRESH,BOILED	grams
27390		Chicken, broiler, breast, meat and skin, stewed	grams
27390		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
27390		Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	grams
27380		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
27380		Turkey, all classes, wing, meat and skin, cooked, roasted	grams
27370		Turkey, Ground, cooked	grams
27370		Chicken, broiler, dark meat, roasted	grams
27370		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
27370		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
27370		Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	grams
27370		Ground turkey, cooked	grams
27370		Veal, liver, pan-fried	grams
27350		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
27350		Cheese, cheddar, reduced fat	grams
27348.4848484848		Thịt lợn nạc, kho	grams
27330		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
27310		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
27310		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
27310		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
27307.6923076923		Mề gà, luộc	grams
27307.6923076923		Mề gà, xào	grams
27300		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT ONLY,FRESH,BOILED	grams
27300		CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,ROASTED	grams
27300		Chicken, all meat, without skin, boiled	grams
27300		Chicken, all meat, with skin, grilled	grams
27300		BEEF,KIDNEY,BOILED	grams
27300		BEEF,LEAN,FRESH,BOILED	grams
27300		Beef, medium fat, without bones, grilled (without salt and fat)	grams
27300		BEEF,LEAN,FRESH,ROASTED	grams
27300		Beef, boneless dice or strips, untrimmed, raw	grams
27300		Beef, sirloin steak, untrimmed, grilled, no added fat	grams
27300		Chicken, broilers or fryers, meat and skin, cooked, roasted	grams
27300		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
27300		Chicken, broiler, meat and skin, roasted	grams
27290		Chicken, broilers or fryers, meat only, cooked, stewed	grams
27290		Chicken, broiler, meat only, stewed	grams
27290		Chicken, broilers or fryers, meat only, stewed	grams
27283.9506172839		Cá mối, xào	grams
27280		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
27270		Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	grams
27270		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	grams
27270		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
27270		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
27270		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
27270		Beef, kidney, simmered	grams
27260		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
27250		Malabar Almond	grams
27250		Indian Almond	grams
27250		Tropical Almond	grams
27250		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
27230		Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
27230		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
27230		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
27230		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
27230		Pork, loin, sirloin, roast, boneless, lean, roasted	grams
27224.2857142857		Thịt gà tây, kho	grams
27220		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
27200		Veal, stir-fry strips, lean, raw	grams
27200		Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
27200		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
27200		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
27200		Lamb, fillet, untrimmed, grilled, no added fat	grams
27200		USDA Commodity, cheese, cheddar, reduced fat	grams
27200		Beef, stir-fry strips, lean, raw	grams
27200		Chicken, dark meat only (leg, thigh), with skin, fried	grams
27200		Gram, green, dry, raw	grams
27190		Fennel-Flower	grams
27190		Nutmeg-Flower	grams
27190		Roman Coriander	grams
27190		Black Cumin	grams
27190		Black Caraway	grams
27186.6666666667		Thịt trâu, chần	grams
27180		Chicken, broiler, wing, meat, stewed	grams
27180		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
27180		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
27180		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
27180		Chicken, broilers or fryers, wing, meat only, cooked, stewed	grams
27170		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	grams
27170		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
27170		Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
27160.493827160502		Cá hồi, xào	grams
27160		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
27158.7		Butternut	grams
27150		Chicken, broilers or fryers, giblets, cooked, simmered	grams
27150		CHICKEN,GIBLET,FRESH,BOILED	grams
27142.8571428571		Thịt bê, mỡ, luộc	grams
27142.8571428571		Thịt bê, mỡ, nấu canh	grams
27142.8571428571		Thịt bê mỡ, hấp	grams
27140		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
27140		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
27120		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
27120		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
27120		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	grams
27114		Lamb, Canadian, ground, cooked	grams
27100		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
27100		Prawn, flesh, cooked from raw, no added fat	grams
27100		Veal, stir-fry strips, untrimmed, raw	grams
27100		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
27100		Beef, pancreas, braised	grams
27100		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
27100		Beef, variety meats and by-products, pancreas, cooked, braised	grams
27100		Beef, cured, corned beef, canned	grams