Pork, fresh, loin, whole, separable lean only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61020 | Water | ||
| 28620 | Protein | ||
| 9630 | Total lipid (fat) | ||
| 4320 | Fatty acids, total monounsaturated | ||
| 3510 | Fatty acids, total saturated | ||
| 760 | Fatty acids, total polyunsaturated | ||
| 425 | Potassium, K | ||
| 249 | Phosphorus, P | ||
| 98.4 | Choline, total | ||
| 81 | Cholesterol | ||
| 58 | Sodium, Na | ||
| 28 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 5.893 | 👍 | Niacin | |
| 2.53 | 👍 | Zinc, Zn | |
| 1.09 | Iron, Fe | ||
| 1.017 | 👍 | Thiamin | |
| 0.6 | 👍 | Vitamin C | |
| 0.552 | 👍 | Vitamin B-6 | |
| 0.329 | 👎 | Riboflavin | |
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.059 | Copper, Cu | ||
| 0.0351 | Selenium, Se | ||
| 0.002 | 👎 | Retinol | |
| 0.001 | 👍 | Folic acid | |
| 0.00073 | 👍 | Vitamin B-12 | |
| 0.0007 | 👎 | Vitamin D |