Foods containing Magnesium, Mg

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2780 ## Sea lettuce (ulva sp.), dried or dehydrated)
grams
2440 ## Sea lettuce (Enteromorpha sp.), dried or dehydrated
grams
1620 ## Sea thong (Himanthalia elongata), dried or dehydrated
grams
1350 ## Leaves, amaranth, raw, (Bonongwe)
grams
1230 ## Carragheen mosses (Chondrus crispus), dried or dehydrated
grams
1118 ## Pumpkin, leaves, dried
grams
1110 ## Wakame (Undaria pinnatifida), dried or dehydrated
grams
1050 ## Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
grams
885 ## Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
grams
851 ## Fish, powder, Engraulicyprissardella, (Ufa wausipa)
grams
836 ## North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
grams
834 ## Sea belt (Saccharina latissima), dried or dehydrated
grams
800 ## Tangle (Laminaria digitata), dried or dehydrated
grams
792 ## Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)
grams
781 ## Rice bran
grams
781 ## Rice bran, crude
grams
781 ## Grains, rice bran, crude
grams
770 ## Seaweed, agar, dried
grams
770 ## Rau câu khô
grams
749 ## Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)
grams
726 ## Leaves, pumpkin, raw, (Nkhwani)
grams
716 ## Seeds, cottonseed flour, low fat (glandless)
grams
716 ## Seeds, cottonseed flour, low fat
grams
711 ## Spices, basil, dried
grams
711 ## Spices, basil, dried
grams
711 ## Spices, basil, dried
grams
711 ## Basil, dried
grams
700 ## Seeds, hemp seed, hulled
grams
694 ## Spices, coriander leaf, dried
grams
694 ## Spices, coriander leaf, dried
grams
694 ## Spices, coriander leaf (cilantro), dried
grams
692 ## Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
grams
692 ## Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
grams
670 ## Shrimp (crayfish), whole, dried
grams
611 ## Wheat bran, crude
grams
611 ## Wheat bran, crude
grams
611 ## Grains, wheat bran, crude
grams
609 ## Molokhia powder (dried jute leaves)
grams
602 ## Mint, dried
grams
602 ## Spices, spearmint, dried
grams
602 ## Spearmint, dried
grams
592 ## Seeds, pumpkin and squash seed kernels, dried
grams
592 ## Seeds, pumpkin and squash seed kernels, dried
grams
592 ## Cucurbitacea, seed
grams
590 ## Cocoa powder
grams
559.031 ## Khoai lang khô
grams
550 ## Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
550 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
550 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
550 ## Seeds, pumpkin and squash seed kernels, roasted
grams
550 ## Seeds, pumpkin and squash seed kernels, roasted, salted
grams
548 ## Okra, fruit, dried
grams
546 ## Wheat bran
grams
534 ## Pumpkin seed, kernel only, dried, raw
grams
530 ## Seed, pumpkin, hulled & dried
grams
520 ## Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)
grams
519 ## Seed, pumpkin, hulled & dried, unsalted
grams
515 ## Seeds, watermelon seed kernels, dried
grams
515 ## Seeds, watermelon seed kernels, dried
grams
513 ## Water Melon, Seed Kernel, Dry, Raw
grams
503 ## Sea salt, grey, no enrichment
grams
500 ## False sesame, leaves, dried
grams
500 ## Cocoa powder, without sugar, powder, instant
grams
12 Oz/ 340gm
500 ## Beverages, nutritional shake mix, high protein, powder
grams
12 Oz/ 340gm
499 ## Cocoa, dry powder, unsweetened
grams
499 ## Cocoa, dry powder, unsweetened
grams
499 ## Sweets, cocoa, powder, unsweetened
grams
499 ## Bột ca cao
grams
490 ## Fish, whole, fresh, Rhamphochromisferox, (Mcheni wa fuleshi)
grams
486 ## Laver (Porphyra sp.), dried or dehydrated
grams
483 ## Wheat, bran, raw
grams
476 ## Sweets, cocoa, powder, unsweetened, dutch process
grams
476 ## Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder
grams
476 ## Cocoa, dry powder, unsweetened, processed with alkali
grams
476 ## Cocoa, dry powder, hi-fat or breakfast, processed with alkali
grams
473 ## Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
grams
12 Oz/ 340gm
459 ## Potash, solid
grams
455 ## Hến, nấu canh
grams
454 ## Melon seed, small, elongated, kernel only, dried, raw
grams
454 ## Melon seed, small, flat, kernel only, dried, raw
grams
454 ## Melon seed (citrullus spp.), kernel only, dried, raw
grams
451 ## Spices, dill weed, dried
grams
451 ## Spices, dill weed, dried
grams
450 ## Wheat bran, unprocessed, uncooked
grams
442 ## Cumin, seed
grams
440 ## Spices, celery seed
grams
440 ## Spices, celery seed
grams
440 ## Spices, celery seed
grams
435 ## Leaves, black jack, raw, (Chisoso)
grams
432 ## Pawpaw, fresh, (Papaya)
grams
430 ##
grams
430 ## Fonio, white, whole grains, raw
grams
430 ## Fonio, black, whole grains, raw
grams
429 ## Soy flour, full-fat, raw
grams
429 ## Soy flour, full-fat, raw
grams
428 ## Spices, sage, ground
grams
428 ## Spices, sage, ground
grams
428 ## Spices, sage, ground
grams
428 ## Sage, dried
grams
425 ## Leaves, rape, raw, (Lepu)
grams
424 ## Cabbage, raw, (Kabichi)
grams
424 ## Pure sea salt, no enrichment
grams
423 ## Thyme, dried
grams
421 ## Flour, soya, full fat
grams
412 ## Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
grams
410 ## Beverages, chocolate powder, no sugar added
grams
12 Oz/ 340gm
410 ## Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
grams
12 Oz/ 340gm
401 ## Jute mallow (bush-okra), leaves, dried
grams
400 ## Spices, parsley, dried
grams
400 ## Spices, parsley, dried
grams
392 ## Seeds, flaxseed
grams
392 ## Seeds, flaxseed
grams
392 ## Seeds, flaxseed (linseed), whole and ground
grams
386 ## Parsley, dried
grams
385 ## Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
grams
12 Oz/ 340gm
385 ## Spices, fennel seed
grams
385 ## Spices, fennel seed
grams
385 ## Fennel, seed
grams
383 ## Melon seed, kernel only, dried, raw
grams
381 ## Moth beans, raw
grams
381 ## Mothbeans, mature seeds, raw
grams
380 ## Bonavist, fresh, raw
grams
380 ## Cowpea, leaves, dried
grams
380 ## Seed, chia, dried
grams
377 ## Savory, dried
grams
377 ## Spices, savory, ground
grams
377 ## Spices, savory, ground
grams
376 ## Nuts, brazilnuts, dried, unblanched
grams
376 ## Nuts, brazilnuts, dried, unblanched
grams
376 ## Nuts, brazilnuts, dried, unblanched
grams
375 ## Ovaltine powder, fortified
grams
372 ## Flaxseed
grams
370 ## Seed, sunflower
grams
370 ## Mustard, powder
grams
370 ## Peanut flour, defatted
grams
370 ## Peanut flour, defatted
grams
370 ## Spices, mustard seed, ground
grams
370 ## Spices, mustard seed, ground
grams
370 ## Spices, mustard seed, yellow
grams
370 ## Peanut flour, defatted, salted
grams
366 ## Spices, cumin seed
grams
366 ## Spices, cumin seed
grams
366 ## Spices, cumin seed
grams
366 ## Cumin (cummin) seed, dried, ground
grams
365.625 ## Vừng rang
grams
364 ## Pumpkin leaves stew, (Nkhwaniwokazingira)
grams
364 ## Sunflower seed
grams
362 ## Seed, sunflower, unsalted, dry, raw
grams
362 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
grams
359 ## Coffee, powder, instant
grams
12 Oz/ 340gm
355 ## Wheat, bran, selected (Deya watiligu)
grams
355 ## Peanut butter, smooth, vitamin and mineral fortified
grams
351 ## Seeds, sesame seeds, whole, dried
grams
351 ## Vừng (đen, trắng)
grams
350 ## Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
350 ## Biscuit, savoury, seed based
grams
350 ## Nut, brazil, raw or blanched, unsalted
grams
348 ## Sesame seed, husked
grams
347 ## Seed, poppy
grams
347 ## Sesame seed, whole, dried, raw
grams
347 ## Spices, tarragon, dried
grams
347 ## Spices, tarragon, dried
grams
347 ## Spices, poppy seed
grams
347 ## Spices, poppy seed
grams
346 ## Spices, marjoram, dried
grams
346 ## Spices, marjoram, dried
grams
346 ## Spices, marjoram, dried
grams
346 ## Marjoram, dried
grams
346 ## Sesame seed, grilled, husked
grams
345 ## Seeds, sesame seed kernels, dried (decorticated)
grams
345 ## Seeds, sesame seed kernels, dried (decorticated)
grams
345 ## Seeds, sesame seed kernels, dried, shelled
grams
340 ## Chewing gum, with sugar
grams
339 ## Poppy, seed
grams
338.542 ## Hạt hướng dương rang
grams
338 ## Yardlong beans, mature seeds, raw
grams
338 ## Beans, yardlong, mature seeds, raw
grams
337 ## Coffee, instant, powder
grams
12 Oz/ 340gm
336 ## SCHIFF,TIGER'S MILK BAR
grams
335 ## Seeds, chia seeds, dried
grams
335 ## Seeds, chia seeds, dried
grams
335 ## Seeds, chia seeds, dried
grams
335 ## Ginger, dried, ground
grams
335 ## Hạt chia khô
grams
335 ## Seeds, chia, dried
grams
335 ## Soya flour
grams
334 ## Bỏng ngô
grams
333 ## Black-eyed peas (cowpeas), catjang, raw
grams
333 ## Cowpeas, catjang, mature seeds, raw
grams
333 ## Curry powder
grams
333 ## Seed, sesame (sim sim) unsalted, dry, raw
grams
330 ## Cumin seeds, dried, raw
grams
330 ## Coriander seed, dried, ground
grams
330 ## Garam masala
grams
330 ## Coriander, seed
grams
330 ## Seed, linseed or flaxseed
grams
330 ## Spices, coriander seed
grams
330 ## Spices, coriander seed (cilantro)
grams
329 ## Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
329 ## Calabash nutmeg, seed, dried
grams
327 ## Baking chocolate, unsweetened, squares
grams
327 ## Baking chocolate, unsweetened, squares
grams
327 ## Beverages, coffee, instant, regular, half the caffeine
grams
12 Oz/ 340gm
327 ## Beverages, coffee, instant, regular, powder
grams
12 Oz/ 340gm
327 ## Beverages, coffee, instant, regular, powder
grams
12 Oz/ 340gm
327 ## Sweets, baking chocolate, unsweetened, square
grams
327 ## Coffee, instant, regular, powder
grams
12 Oz/ 340gm
325 ## Seeds, sunflower seed kernels, dried
grams
325 ## Seeds, sunflower seed kernels, dried
grams
325 ## Hạt hướng dương
grams
324 ## Sesame seed
grams
323 ## Cereal, ready to eat, All Bran Original, Kellogg's
grams
322 ## Cowpeas, dry, raw
grams
321 ## Mắm tôm đặc
grams
321 ## Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
grams
321 ## Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
grams
320 ## Grains, wheat germ, toasted, plain
grams
320 ## Cereals ready-to-eat, wheat germ, toasted, plain
grams
320 ## Cereals ready-to-eat, wheat germ, toasted, plain
grams
320 ## Seaweed, nori, dried
grams
320 ## Tahini, sesame seed pulp
grams
320 ## Coffee, instant, dry powder or granules, decaffeinated
grams
12 Oz/ 340gm
317 ## Cereals ready-to-eat, FAMILIA
grams
317 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
grams
317 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
grams
317 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
grams
315 ## Soy protein concentrate (prepared with alcohol)
grams
12 Oz/ 340gm
315 ## Soy protein concentrate, produced by alcohol extraction
grams
12 Oz/ 340gm
314 ## Seeds, sisymbrium sp. seeds, whole, dried
grams
314 ## Seeds, sisymbrium sp. seeds, whole, dried
grams
312 ## Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
grams
311 ## Hạt bí đỏ rang
grams
311 ## Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
grams
311 ## Decaffeinated coffee, powder, instant
grams
12 Oz/ 340gm
311 ## Seeds, sunflower seed butter, with salt added
grams
311 ## Seeds, sunflower seed butter, without salt
grams
311 ## Coffee, instant, decaffeinated, powder
grams
12 Oz/ 340gm
311 ## Seeds, sunflower seed butter
grams
311 ## Seeds, sunflower seed butter, salted
grams
311 ## Beverages, coffee, instant, decaffeinated, powder
grams
12 Oz/ 340gm
311 ## Beverages, coffee, instant, decaffeinated, powder
grams
12 Oz/ 340gm
310 ## Mustard powder
grams
310 ## Cowpea, brown, dry, raw
grams
306 ## Soy meal, defatted, raw
grams
306 ## Soy meal, defatted, raw
grams
304 ## Provence herbs, dried
grams
300 ## Trứng cá muối
grams
300 ## Flaxseed, brown
grams
300 ## Fish, caviar, black and red, granular
grams
294 ## Biscuit (cookie) filled with fruit paste or fruit puree
grams
292 ## Hạt điều
grams
292 ## Nuts, cashew nuts, raw
grams
292 ## Nuts, cashew nuts, raw
grams
291 ## Bran (average)
grams
290 ## Soy flour, defatted
grams
290 ## Soy flour, defatted
grams
290 ## Bột đậu tương đã loại béo
grams
290 ## Nuts, almonds, oil roasted, blanched
grams
290 ## Nuts, almonds, oil roasted, blanched, salted
grams
287 ## False sesame seeds, dried, raw
grams
287 ## Dikanut, kernel, dried, raw
grams
287 ## Shea nut, kernel, dried, raw
grams
285 ## Flour, soya
grams
285 ## Soy flour, low fat
grams
285 ## Soy flour, low-fat
grams
284 ## Cereal, ready to eat, All Bran Buds, Kellogg's
grams
283 ## Bột đậu xanh
grams
283 ## Hyacinth beans, mature seeds, raw
grams
283 ## Nut, almond, with or without skin, raw, unsalted
grams
283 ## Fish, whole, par-boiled, sun dried,Engraulicypris sardella, (Usipaofutsa)
grams
280 ## Cashew nut, dry-grilled, unsalted
grams
280 ## Protein supplement, milk based, Muscle Milk Light, powder
grams
280 ## Protein supplement, milk based, Muscle Milk Light, powder
grams
280 ## Soybeans, dry, raw
grams
280 ## Soybeans, mature seeds, raw
grams
279 ## Nuts, almonds, dry roasted, unblanched
grams
279 ## Nuts, almonds, dry roasted, unblanched, salted
grams
279 ## Nuts, almond butter, plain
grams
279 ## Nuts, almond butter, plain, salted
grams
279 ## Nuts, almonds, dry roasted, with salt added
grams
279 ## Nuts, almonds, dry roasted, without salt added
grams
279 ## Nuts, almonds, dry roasted, without salt added
grams
279 ## Nuts, almond butter, plain, with salt added
grams
279 ## Nuts, almond butter, plain, with salt added
grams
279 ## Nuts, almond butter, plain, without salt added
grams
279 ## Almond, grilled, salted
grams
278 ## Flour, soya, low fat
grams
275.342 Khoai lang, nướng
grams
275 Okra stew, (Thelele lobala lokupa)
grams
274 Hạt hạnh nhân rang
grams
274 Nuts, almonds, oil roasted, lightly salted
grams
274 Nuts, almonds, oil roasted, lightly salted
grams
274 Nuts, almonds, oil roasted, with salt added
grams
274 Nuts, almonds, oil roasted, without salt added
grams
274 Nuts, almonds, oil roasted, unblanched
grams
274 Nuts, almonds, oil roasted, unblanched, salted
grams
273 Nuts, cashew nuts, oil roasted
grams
273 Nuts, cashew nuts, oil roasted, salted
grams
273 Nuts, cashew nuts, oil roasted, with salt added
grams
273 Nuts, cashew nuts, oil roasted, without salt added
grams
272 Beverages, tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
272 Beverages, tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
272 Beverages, tea, instant, decaffeinated, unsweetened
grams
12 Oz/ 340gm
272 Tea, instant, unsweetened, powder
grams
12 Oz/ 340gm
272 Tea, chai, instant dry powder
grams
12 Oz/ 340gm
271 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
grams
271 Papad
grams
270 Nuts, almonds
grams
270 Nuts, almonds
grams
270 Spices, oregano, ground
grams
270 Amaranth, whole grain, dry, raw
grams
270 Nuts, almonds, dried, unblanched, unroasted
grams
270 Spices, oregano, dried
grams
270 Spices, oregano, dried
grams
270 Wheat germ
grams
270 Oregano, dried
grams
270 Almond, (with peel)
grams
270 Hạt hạnh nhân
grams
270 Đậu xanh (đậu tắt), hạt
grams
269 Mực khô
grams
269 Mực khô, nướng
grams
268 Almond, peeled, unpeeled or blanched
grams
268 Nuts, almonds, dried, blanched, unroasted
grams
268 Nuts, almonds, blanched
grams
267 Mungo beans, mature seeds, raw
grams
267 Beans, mungo, raw
grams
266 Nut, almond, with skin, raw, unsalted
grams
266 Nut, almond, with skin, roasted, unsalted
grams
265 Benniseed, dried, raw
grams
265 Sweets, baking chocolate, unsweetened, liquid
grams
265 Baking chocolate, unsweetened, liquid
grams
264 Saffron
grams
262 Seeds, pumpkin and squash seeds, whole, roasted
grams
262 Seeds, pumpkin and squash seeds, whole, roasted, salted
grams
262 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
grams
262 Seeds, pumpkin and squash seeds, whole, roasted, without salt
grams
260 Nuts, cashew nuts, dry roasted
grams
260 Nuts, cashew nuts, dry roasted, salted
grams
260 Nuts, cashew nuts, dry roasted, with salt added
grams
260 Nuts, cashew nuts, dry roasted, without salt added
grams
260 Nuts, cashew nuts, dry roasted, without salt added
grams
260 Nut, almond meal
grams
260 Nut, cashew, roasted, unsalted
grams
260 Cashew nut, grilled, unsalted
grams
259 Cloves, dried, ground
grams
259 Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
grams
259 Cloves
grams
259 Amaranth, whole grain, flour
grams
259 Spices, cloves, ground
grams
259 Spices, cloves, ground
grams
259 Spices, cloves, ground
grams
258 Spices, caraway seed
grams
258 Spices, caraway seed
grams
258 Spices, caraway seed
grams
258 Caraway, seed
grams
256 Spices, dill seed
grams
256 Spices, dill seed
grams
255 Spices, curry powder
grams
255 Spices, curry powder
grams
255 Curry, powder
grams
255 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
grams
255 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
grams
253 Cloves, dry, raw
grams
253 Pepper, ground, black, dry, raw
grams
253 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
grams
253 Soybean, whole grain
grams
251 Nuts, pine nuts, dried
grams
251 Nuts, pine nuts, dried
grams
251 Buckwheat flour, whole-groat
grams
251 Buckwheat flour, whole-groat
grams
251 Candies, sesame crunch
grams
251 Candies, sesame crunch (crisp)
grams
251 Nuts, pine nuts, pignolia, dried
grams
251 Grains, buckwheat flour, whole-groat
grams
250 Mollusks, snail, raw
grams
250 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
250 Tea leaf
grams
12 Oz/ 340gm
250 Nut, cashew, raw, unsalted
grams
249 Soya bean, combined varieties, dry, raw (Ghana)
grams
249 Cowpea, dry, raw
grams
249 Spices, parsley, dried
grams
248.421 Đậu tương, rang
grams
248 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
grams
248 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
grams
248 Malted cocoa or chocolate powder for beverage, with sugar
grams
12 Oz/ 340gm
248 Amaranth, raw
grams
248 Grains, amaranth, raw
grams
248 Grains, rye flour, dark
grams
248 Formulated bar, POWER BAR, chocolate
grams
248 Formulated bar, POWER BAR, chocolate
grams
248 Amaranth grain, uncooked
grams
247 Beverages, Lemonade, powder
grams
12 Oz/ 340gm
247 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
grams
245 Soya bean, dry, raw
grams
245 Soybean, dry, (Soya)
grams
245 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
grams
12 Oz/ 340gm
245 Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
grams
12 Oz/ 340gm
244 Beverages, coffee substitute, cereal grain beverage, powder
grams
12 Oz/ 340gm
244 Beverages, coffee substitute, cereal grain beverage, powder
grams
12 Oz/ 340gm
244 Coffee substitute, cereal grain beverage, powder
grams
12 Oz/ 340gm
244 Nut, cashew, dry, raw, unsalted
grams
244 Flour, roasted soybean, (Ufa wasoya)
grams
243 Wattle seed (acacia), ground
grams
242 Cane molasses
grams
242 Sweets, fancy molasses
grams
242 Molasses
grams
242 Molasses
grams
241 Dulse (Palmaria palmata), dried or dehydrated
grams
240 Coffee, ground
grams
12 Oz/ 340gm
240 Nut, cashew, roasted, salted
grams
240 Nuts, almonds, honey roasted, unblanched
grams
240 Nuts, almonds, honey roasted, unblanched
grams
239 Grains, wheat germ, crude
grams
239 Wheat germ, crude
grams
237 Nuts, butternuts (long walnuts), dried
grams
237 Nuts, butternuts, dried
grams
237 Amaranth, grain, whole, uncooked
grams
236 Đậu tương (đậu nành), hạt
grams
235 Oat bran
grams
235 Oat bran, raw
grams
235 Oat bran, raw
grams
235 Hazelnuts, beaked (Northern Plains Indians)
grams
235 Grains, oat bran, dry
grams
234 Nuts, pine nuts, pinyon, dried
grams
234 Nuts, pine nuts, pinyon, dried
grams
233 Beverages, Whey protein powder isolate
grams
12 Oz/ 340gm
232 Oil palm, nut (kernel), shelled, raw
grams
231 Buckwheat, whole, raw
grams
231 Buckwheat
grams
231 Grains, buckwheat
grams
230 Nut, pine, raw, unsalted
grams
230 Yeast, dry powder
grams
229 Uda (Ethiopian pepper), fruit/seed, dried
grams
229 Cardamom seed, dried, ground
grams
229 Cardamom, powder
grams
229 Nuts, mixed nuts, oil roasted with peanuts
grams
229 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
229 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
229 Spices, cardamom, ground
grams
229 Spices, cardamom
grams
229 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
229 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
229 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
228 Chocolate, dark, 70-85% cacao solids
grams
228 Beverage, instant breakfast powder, chocolate, not reconstituted
grams
12 Oz/ 340gm
228 Soybean, curd cheese
grams
228 Candies, chocolate, dark, 70-85% cacao solids
grams
228 Beans, mung, mature, seeds, dry
grams
228 Cheese, soy
grams
227 Pine nuts
grams
227 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
225 Turmeric, dried, ground
grams
225 Nut, ground nut, with skin, unsalted, dry, raw
grams
224 Lima beans, large, mature seeds, raw
grams
224 Beans, lima, dry, large, raw
grams
224 Spices, poultry seasoning
grams
223 Cashew nut, grilled, salted
grams
222 Beans, yellow, raw
grams
222 Beans, yellow, mature seeds, raw
grams
221 Buckwheat groats, roasted, dry
grams
221 Grains, buckwheat groats, roasted, dry
grams
220 Spices, rosemary, dried
grams
220 Spices, rosemary, dried
grams
220 Spices, thyme, dried
grams
220 Spices, thyme, dried
grams
220 Spices, thyme, dried
grams
220 Rosemary, dried
grams
220 Incaparina, dry mix (corn and soy flours), unprepared
grams
220 Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
grams
220 Thyme, dried, ground
grams
220 Flour, boiled soybean, (Ufa wa soya)
grams
220 Mustard Seeds, Dry, Raw
grams
218 Cowpea, white, dry, raw
grams
218 Beverages, OVALTINE, chocolate malt powder
grams
12 Oz/ 340gm
218 Candies, halavah, plain
grams
218 Candies, halavah (halvah), plain
grams
216 Meat extender
grams
215 Sweets, molasses, blackstrap
grams
215 Cardamom, seeds, ground
grams
214 Ginger, powder
grams
214 Spices, ginger, ground
grams
214 Spices, ginger, ground
grams
214 Spices, ginger, ground
grams
213 Coffee, instant with chicory, powder
grams
213 Beverages, coffee, instant, with chicory
grams
12 Oz/ 340gm
213 Mix of chicory and coffee, powder, instant
grams
12 Oz/ 340gm
210 Hạt sen, khô, hầm
grams
210 Hạt sen khô
grams
210 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
grams
12 Oz/ 340gm
210 Seeds, lotus seeds, dried
grams
210 Seeds, lotus seeds, dried
grams
209 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
209 Groundnut flour, partially defatted
grams
208 Gram, green, dry, raw
grams
208 Turmeric, powder
grams
208 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
grams
12 Oz/ 340gm
208 Beverages, Cocoa mix, no sugar added, powder
grams
12 Oz/ 340gm
208 Beverages, Cocoa mix, no sugar added, powder
grams
12 Oz/ 340gm
208 Spices, turmeric, ground
grams
208 Spices, turmeric, ground
grams
208 Spices, turmeric, ground
grams
208 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
grams
208 Hot chocolate, with aspartame, mix, powder
grams
207 Agave, dried
grams
207 Agave, dried (Southwest)
grams
206 Cereals ready-to-eat, UNCLE SAM CEREAL
grams
206 Nuts, cashew butter, plain, with salt added
grams
206 Baobab, leaves, dried
grams
206 Sweet dattock, whole, raw
grams
204 Chewing gum, sugar level unknown (average)
grams
203 Soybean, dry, raw
grams
203 Spice, mixed or all spice
grams
203 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
grams
202 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
202 Cowpea, black, dry, raw
grams
201 Curry leaves, fresh, raw
grams
201 Khoai lang
grams
201 Nuts, walnuts, black, dried
grams
201 Nuts, walnuts, black, dried
grams
200 Protein supplement, milk based, Muscle Milk, powder
grams
200 Protein supplement, milk based, Muscle Milk, powder
grams
200 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
grams
200 Groundnut, combined varieties, shelled, dried, raw (Ghana)
grams
200 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
grams
200 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
grams
200 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
grams
200 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
grams
200 Groundnut paste, from groundnuts only
grams
200 Groundnut, shelled, dried, raw
grams
200 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
grams
200 Dark chocolate bar, more than 70% cocoa
grams
199 Buckwheat groats, uncooked
grams
199 Whey, acid, dry
grams
199 Whey, acid, dried
grams
199 Whey, acid, dried
grams
198 Lupins, raw
grams
198 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
grams
198 Lupins, mature seeds, raw
grams
198 lupin grain, raw
grams
197.059 Khoai lang, luộc
grams
197 Quinoa, white, uncooked
grams
197 Quinoa, raw
grams
197 Grains, quinoa, dry
grams
197 Bean, white, dry, raw
grams
197 Quinoa, uncooked
grams
196 Quinoa, black, uncooked
grams
196 Pepper, black
grams
195 Groundnut, rose, shelled, dried, raw (Benin)
grams
195 Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
grams
195 Biscuit (cookie) vitamins and chemical elements content guaranteed
grams
195 Spirulina, (spirulina sp.), dried
grams
195 Seaweed, spirulina, dried
grams
195 Seaweed, spirulina, dried
grams
195 Seaweed, spirulina, dried
grams
195 Beverages, Protein powder whey based
grams
12 Oz/ 340gm
194 Tomatoes, sun-dried
grams
194 Tomatoes, sun-dried
grams
194 Tomato, sun-dried
grams
194 Tomato, dried
grams
193 Groundnut, red, shelled, dried, raw (Benin)
grams
193 Nghệ khô, bột
grams
193 Sorghum, whole grains, raw
grams
193 Sorghum, whole grains, red, raw
grams
193 McDONALD'S, Peanuts (for Sundaes)
grams
192.708 Lạc rang
grams
192.27 Gạo đỏ
grams
192 Chả lợn
grams
192 Broad bean, dried
grams
192 Broadbeans (fava beans), mature seeds, raw
grams
192 Broadbeans (fava beans), dry, raw
grams
191 Spices, fenugreek seed
grams
191 Spices, fenugreek seed
grams
191 Peanut butter with omega-3, creamy
grams
191 Fenugreek, seed
grams
191 Fenugreek seed, dried
grams
191 Pigeon pea, dry, raw
grams
190 Peanut butter, smooth & crunchy, added sugar & salt
grams
190 Black pepper, powder
grams
190 Formulated bar, high fiber, chewy, oats and chocolate
grams
190 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
grams
190 Peanut
grams
190 Beans, white, mature seeds, raw
grams
190 Beans, white, raw
grams
189 Beans, great northern, raw
grams
189 Beans, legumes, mung (green gram), raw
grams
189 Beans, great northern, mature seeds, raw
grams
189 Mung beans, mature seeds, raw
grams
189 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
grams
189 Lupin, dehulled, splits, uncooked
grams
189 Spice (average)
grams
188 Lupin, dehulled, flakes, uncooked
grams
188 Lima beans, thin seeded (baby), mature seeds, raw
grams
188 Peanuts, spanish, raw
grams
188 Peanuts, spanish, raw
grams
188 Peanuts, virginia, oil-roasted, with salt
grams
188 Peanuts, virginia, oil-roasted, without salt
grams
188 Beans, french, mature seeds, raw
grams
188 Beans, french, mature seeds, raw
grams
188 Beans, lima, dry, baby, raw
grams
188 Peanuts, Virginia, oil-roasted
grams
188 Peanuts, Virginia, oil-roasted, salted
grams
187 Chocolate confectionery or bar, with dairy filling
grams
187 Haricot bean, dry
grams
187 Pigeon pea, brown, dry, raw
grams
187 Pigeon pea, white, dry, raw
grams
187 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
grams
187 Groundnut flour, with fat
grams
186 Ground bean, dry, raw
grams
186 Maize, bran, Zea mays, (Deya/Gaga)
grams
186 African yam bean, dry, raw
grams
185 Bambara groundnut, white, dry, raw
grams
185 Lạc hạt
grams
184 Gừng khô (bột)
grams
184 Onion, raw, (Anyezi)
grams
184 Teff, raw
grams
184 Teff, whole grains, raw
grams
184 Tamarind, leaves, dried
grams
184 Bean, mung, whole, dried, uncooked
grams
184 Grains, teff, uncooked
grams
184 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
grams
184 Teff, uncooked
grams
184 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
grams
184 Peanuts, valencia, raw
grams
184 Peanuts, valencia, raw
grams
183 Pigeon peas (red gram), mature seeds, raw
grams
183 Beans, small white, mature seeds, raw
grams
183 Nutmeg
grams
183 Spices, nutmeg, ground
grams
183 Spices, nutmeg, ground
grams
183 Spices, nutmeg, ground
grams
183 Beans, small white, raw
grams
183 Peas, pigeon (red gram), raw
grams
183 Fenugreek seeds, raw
grams
183 Chilli pepper, dried
grams
183 Nutmeg, dried, ground
grams
182 Bột lạc
grams
182 Beans, pink, raw
grams
182 Beans, pink, mature seeds, raw
grams
181 Beverages, ABBOTT, EAS whey protein powder
grams
12 Oz/ 340gm
181 Piki bread, made from blue cornmeal (Hopi)
grams
181 Baobab, raw, Adansonia digitata,(Malambe)
grams
181 Cola nut, dried, raw
grams
180 Millet Yeast (germinated millet seeds)
grams
180 Bar, snack, with >55% nuts
grams
180 Yeast extract, Marmite
grams
180 Nut, peanut, with skin, roasted, with oil, salted
grams
180 Yeast extract spread
grams
179.167 Cháo kê
grams
179 Fonio, black, whole grains, boiled (as part of a recipe)
grams
179 Fonio, black, whole grains, boiled (without salt), drained
grams
179 Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
grams
179 Fonio, white, whole grains, boiled (as part of a recipe)
grams
179 Fonio, white, whole grains, boiled (without salt), drained
grams
179 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
grams
179 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
grams
179 Winged beans, mature seeds, raw
grams
179 USDA Commodity, Peanut Butter, smooth
grams
179 Beans, winged (goa beans), dry, raw
grams
178 Spices, paprika
grams
178 Spices, paprika
grams
178 Spices, paprika
grams
178 Bambara groundnut, red, dry, raw
grams
178 Peanuts, all types, dry roasted
grams
178 Peanuts, all types, dry-roasted, salted
grams
178 Peanuts, all types, dry-roasted, with salt
grams
178 Peanuts, all types, dry-roasted, with salt
grams
178 Peanuts, all types, dry-roasted, without salt
grams
178 Peanuts, all types, dry-roasted, without salt
grams
178 Paprika, dry powder
grams
178 Tomato, powder
grams
178 Paprika
grams
178 Peanut, grilled, non-salted
grams
177 Oat, raw
grams
177 Peanut butter, smooth & crunchy, no added sugar or salt
grams
177 Rice, wild, uncooked
grams
177 Oats (Includes foods for USDA's Food Distribution Program)
grams
177 Oats
grams
177 Grains, oats
grams
177 Grains, rice, wild, dry
grams
177 Wild rice, raw
grams
177 Wild rice, raw
grams
176 Whey, sweet, dried
grams
176 Whey, sweet, dried
grams
176 Whey, sweet, dry
grams
176 Beans, pinto, raw
grams
176 Candies, chocolate, dark, 60-69% cacao solids
grams
176 Peanuts, all types, oil-roasted
grams
176 Peanuts, all types, oil-roasted, salted
grams
176 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
176 Peanuts, all types, oil-roasted, with salt
grams
176 Peanuts, all types, oil-roasted, with salt
grams
176 Peanuts, all types, oil-roasted, without salt
grams
176 Peanuts, all types, oil-roasted, without salt
grams
176 Beans, pinto, mature seeds, raw
grams
176 Chocolate, dark, 60-69% cacao solids
grams
176 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
grams
175 Nước mắm cá
grams
175 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
grams
175 Chilli, dried
grams
175 Beans, navy, mature seeds, raw
grams
175 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
grams
175 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
grams
175 Beans, navy, raw
grams
175 Sauce, fish, ready-to-serve
grams
175 Sauce, fish, ready-to-serve
grams
175 Sauce, fish, ready-to-serve
grams
174 Spaghetti, spinach, dry
grams
174 Pasta, spaghetti, spinach, enriched, dry
grams
174 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
grams
174 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
grams
174 Bambara groundnut, combined varieties, dry, raw (Ghana)
grams
174 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
grams
174 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
grams
174 Bambara groundnut, dry, raw
grams
174 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
grams
174 Peanut butter or peanut paste
grams
173 Waterleaf, leaves, fresh, boiled (as part of a recipe)
grams
173 Hazelnut, grilled
grams
173 Bột mì
grams
173 Nuts, filberts or hazelnuts, dry roasted, unblanched
grams
173 Nuts, hickory nuts, dried
grams
173 Nuts, hazelnuts or filberts, dry roasted, without salt added
grams
173 Nuts, hickorynuts, dried
grams
172 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
grams
172 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
grams
172 Ginger, root, dried
grams
171 Pepper, black, ground
grams
171 Lupin, whole, uncooked
grams
171 Amaranth, leaves, fresh, boiled (as part of a recipe)
grams
171 Spices, pepper, black
grams
171 Spices, pepper, black
grams
171 Spices, pepper, black
grams
171 Peanuts, virginia, raw
grams
171 Peanuts, virginia, raw
grams
171 Beans, black, mature seeds, raw
grams
171 Beans, black, mature seeds, raw
grams
171 Beans, black, mature seeds, raw
grams
170 Peanut butter, smooth, reduced fat
grams
170 Snacks, soy chips or crisps, salted
grams
170 Spices, anise seed
grams
170 Radishes, oriental, dried
grams
170 Anis seed
grams
170 Anise seed
grams
170 Spices, anise seeds
grams
170 Radish, oriental (daikon), dried
grams
170 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
170 Củ cải trắng khô
grams
170 Bean, lima, dried
grams
169 Rice, white, raw, Oryza sativa,(Mpunga woyera)
grams
169 Pigeon pea, cream, dry, raw
grams
169 Peanut, grilled, salted
grams
169 Peanut butter, smooth style, with salt
grams
168 Peanut butter, smooth style, without salt
grams
168 Peanut butter, smooth style, without salt
grams
168 Peanut butter, smooth style, with salt
grams
168 Peanuts, all types, raw
grams
168 Peanuts, all types, raw
grams
168 Peanuts, all types, raw
grams
168 African locust bean, dry, raw
grams
168 Peanut butter, smooth type, fat and sugar added
grams
168 Peanut butter, smooth type, fat, sugar and salt added
grams
168 Peanut butter, smooth style, withsalt
grams
168 Sò, hấp
grams
168 Sò, nướng
grams
168 Quinoa, red, uncooked
grams
168 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
167.347 Rau giền đỏ, luộc
grams
166 Cocoa or chocolate powder, for beverages, with sugar
grams
12 Oz/ 340gm
166 Chick pea flour
grams
166 Bambara groundnuts, dried, raw
grams
166 Chickpea flour (besan)
grams
166 Chickpea flour (besan)
grams
165 Lemonade-flavor drink, powder
grams
12 Oz/ 340gm
165 Grains, sorghum
grams
165 Drink, lemonade flavour, powder
grams
12 Oz/ 340gm
165 Sorghum grain
grams
165 Beverages, lemonade-flavor drink, powder
grams
12 Oz/ 340gm
165 Sorghum, whole, raw
grams
164 Rau giền đỏ
grams
164 Peanut butter, lower sugar
grams
164 Grains, bulgur, dry
grams
164 Lambsquarters, steamed (Northern Plains Indians)
grams
164 Peanut spread, reduced sugar
grams
164 Peanut spread, reduced sugar
grams
164 Crackers, gluten-free, multi-seeded and multigrain
grams
164 Crackers, gluten-free, multi-seeded and multigrain
grams
164 Bulgur, dry
grams
164 Bulgur, dry
grams
163 Nuts, hazelnuts or filberts
grams
163 Nuts, hazelnuts or filberts
grams
163 Lambsquarters, raw (Northern Plains Indians)
grams
163 Nuts, filberts or hazelnuts, dried
grams
163 Spices, mace, ground
grams
163 Spices, mace, ground
grams
163 Waterleaf, leaves, fresh, raw
grams
161.5 Beans, hyacinth, raw
grams
161 Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
161 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
grams
161 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
grams
161 Snacks, trail mix, regular with chocolate chips, unsalted
grams
161 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
grams
161 Finger millet, grain, raw, (Mawere)
grams
160 Cùi dừa già
grams
160 Chick peas, whole, dry, raw
grams
160 Bean, haricot, dried
grams
160 Ball, snack, date based
grams
160 Hazelnut
grams
160 Flageolet bean, green, dried
grams
160 Mix of salted grains/nuts and raisins
grams
160 Mix of unsalted grains/nuts and raisins
grams
160 Nut, hazelnut, raw, unsalted
grams
160 Nut, peanut, with skin, raw, unsalted
grams
160 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
grams
160 Puffed rice textured bread, wholemeal
grams
160 Rye flour, type 170
grams
160 Spices, thyme, fresh
grams
160 Amaranth, leaves, fresh, raw
grams
160 Nuts, filberts or hazelnuts, dried, blanched
grams
160 Peanut butter, chunk type, fat and sugar added
grams
160 Peanut butter, chunk type, fat, sugar and salt added
grams
160 Thyme, fresh
grams
160 Rye flour, dark
grams
160 Beans, kidney, light red, raw
grams
160 Nuts, hazelnuts or filberts, blanched
grams
160 Peanut butter, chunk style, with salt
grams
160 Peanut butter, chunk style, without salt
grams
160 Beans, black turtle, mature seeds, raw
grams
160 Beans, black turtle, mature seeds, raw
grams
160 Beans, kidney, california red, mature seeds, raw
grams
159 Babyfood, cereal, high protein, with apple and orange, dry
grams
159 Snacks, popcorn, cakes
grams
159 Snacks, popcorn, cakes
grams
159 Snacks, popcorn, cakes
grams
158 Snacks, trail mix, regular
grams
158 Snacks, trail mix, regular
grams
158 Snacks, trail mix, regular, unsalted
grams
158 Snacks, trail mix, regular, unsalted
grams
158 Nuts, walnuts, English or Persian, dried
grams
158 Beans, lima, dry, raw
grams
158 Nuts, walnuts, english
grams
158 Nuts, walnuts, english
grams
158 Baobab powder
grams
158 Hạt óc chó rang
grams
157 Buckwheat flour
grams
157 Muffins, oat bran
grams
113 grams / 2 oz
157 Muffins, oat bran
grams
113 grams / 2 oz
157 Muffin, oat bran (wheat free-product)
grams
113 grams / 2 oz
156 Fireweed, native, leaves, raw
grams
156 Bỏng gạo, ống dài không đường
grams
156 Rice crackers
grams
156 Beans, cranberry (roman), raw
grams
156 Fireweed, leaves, raw
grams
156 Beans, cranberry (roman), mature seeds, raw
grams
156 Fish, whole, fresh, Copadichromisinornatus, (Utaka wa fuleshi)
grams
155 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
grams
154 Cua đồng
grams
154 Cua đồng, nấu canh
grams
154 Cricket, dried, raw
grams
154 Millet, finger, flour
grams
154 Millet, Finger, grain, dried, raw
grams
154 African locust bean, fermented (soumbala)
grams
153 Grains, triticale flour, whole-grain
grams
153 Triticale flour, whole-grain
grams
153 Oat bran, unprocessed, uncooked
grams
153 Oats, raw, (Maotsi)
grams
153 Oats, rolled, raw
grams
152 Cayenne pepper
grams
152 Dark chocolate bar, without sugar and with artificial sweeteners
grams
152 Spices, pepper, red or cayenne
grams
152 Spices, pepper, red or cayenne
grams
152 Spices, pepper, red or cayenne
grams
152 Candies, chocolate, dark, not further specified
grams
152 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
152 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
152 Pinon Nuts, roasted (Navajo)
grams
151 Snacks, rice cakes, brown rice, buckwheat
grams
151 Snacks, rice cakes, brown rice, buckwheat
grams
151 Snacks, rice cakes, brown rice, buckwheat, unsalted
grams
151 Snacks, rice cakes, brown rice, buckwheat, unsalted
grams
151 Snacks, popcorn, microwave, low fat
grams
151 Drumstick (horseradish-tree), leaves, boiled, drained
grams
151 Drumstick (horseradish-tree), leaves, boiled, drained, with salt
grams
151 Amaranth, leaves, picked, stewed (without salt)
grams
151 Soup, chicken vegetable, dehydrated
grams
151 Pumpkin, leaves, fresh, boiled (as part of a recipe)
grams
150.838 Đậu xanh đồ
grams
150 Sorghum, Grain, Red, Dried, Raw
grams
150 Sorghum, Grain, Red, Flour
grams
150 Tomato, sundried
grams
150 Beverage base, drinking chocolate, unfortified
grams
12 Oz/ 340gm
150 Chocolate, dark, no added sugar
grams
150 Nut, walnut, raw, unsalted
grams
150 Nutritional yeast
grams
149 Chilli (chili), dried, ground
grams
149 Corn, dried, yellow
grams
149 Spices, chili powder
grams
149 Spices, chili powder
grams
149 Spices, chili powder
grams
149 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
149 Corn, dried, yellow (Northern Plains Indians)
grams
148 Oatmeal flakes
grams
147 Snacks, CLIF BAR, mixed flavors
grams
147 Snacks, CLIF BAR, mixed flavors
grams
147 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
147 Drumstick (horseradish-tree), leaves, raw
grams
147 Snacks, Clif bar, all flavours
grams
146 Snacks, tortilla chips, unsalted
grams
146 Jew's ear (cloud or wood ear, pepeao), dried
grams
146 Candies, chocolate, dark, 45-59% cacao solids
grams
146 Cereal, ready to eat, Life Multigrains, Quaker
grams
146 Snacks, tortilla chips, unsalted, white corn
grams
146 Chocolate, dark, 45- 59% cacao solids
grams
146 Pepeao, dried
grams
146 Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements
grams
146 Mộc nhĩ
grams
146 Mộc nhĩ, nấu canh
grams
145 Đậu Hà lan, hạt
grams
145 Cereals ready-to-eat, wheat, puffed, fortified
grams
145 Soybeans, mature seeds, roasted, no salt added
grams
145 Soybeans, mature seeds, roasted, salted
grams
145 Soybeans, mature seeds, roasted, salted
grams
145 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
145 Soybean kernels, roasted, salted
grams
145 Soybean kernels, roasted, unsalted
grams
145 Bonavist, dry, raw
grams
144 Grains, wheat, durum
grams
144 Grains, oat flour, partially debranned
grams
144 Wheat, durum
grams
144 Snacks, rice cakes, brown rice, rye
grams
144 Snacks, rice cakes, brown rice, rye
grams
144 Snacks, popcorn, air-popped
grams
144 Snacks, popcorn, air-popped
grams
144 Snacks, popcorn, air-popped
grams
144 Oat flour, partially debranned
grams
144 Pop-corn or air-popped maize, unsalted
grams
144 Whelk, cooked
grams
143 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
grams
143 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
143 Rice, brown, medium-grain, raw
grams
143 Grains, rice, brown, long-grain, dry
grams
143 Grains, rice, brown, medium-grain, dry
grams
143 Pasta, spaghetti, whole-wheat, dry
grams
143 Pasta, macaroni (elbow), whole wheat, dry
grams
142 Popcorn, commercial, butter flavoured, salted
grams
142 Pumpkin, leaves, fresh, raw
grams
142 Pumpkin, leaves, raw
grams
141 Babyfood, cereal, rice, with bananas, dry
grams
140 Beans, kidney, all types, mature seeds, raw
grams
140 Beans, kidney, all types, raw
grams
140 Bean, red kidney, dried
grams
140 Bean, broad, dried
grams
140 Lima bean, dry, raw
grams
140 Breakfast biscuit (cookie)
grams
140 Dark chocolate bar, with dried fruits (nuts, almonds, raisin, praline)
grams
140 Wheat bulgur, raw
grams
140 Walnut, dried, husked
grams
140 Tofu, smoked
grams
139 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
grams
139 Fish, whole, fresh, Engraulicyprissardella, (Usipa wa fuleshi)
grams
139 Baobab, fruit/monkey bread, raw
grams
139 Tea, instant, unsweetened, lemon flavour, powder
grams
12 Oz/ 340gm
139 Beverages, tea, instant, lemon, unsweetened
grams
12 Oz/ 340gm
139 Beverages, tea, instant, lemon, unsweetened
grams
12 Oz/ 340gm
138 Cereals, oats, regular and quick, not fortified, dry
grams
138 Cereals, oats, regular and quick, not fortified, dry
grams
138 Beans, kidney, red, mature seeds, raw
grams
138 Bitter cola, seeds, dried, raw
grams
138 Beans, kidney, dark red, raw
grams
138 Yến mạch
grams
138 Red kidney bean, dried
grams
137.037 Lạc đồ
grams
137 Hạt dẻ, nhỏ, khô
grams
137 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
137 Wheat flour, whole-grain
grams
137 Snacks, rice cakes, brown rice, multigrain
grams
137 Snacks, rice cakes, brown rice, multigrain
grams
137 Snacks, rice cakes, brown rice, multigrain, unsalted
grams
137 Snacks, rice cakes, brown rice, multigrain, unsalted
grams
136 Snacks, rice cakes, brown rice, sesame seed
grams
136 Snacks, rice cakes, brown rice, sesame seed
grams
136 Snacks, rice cakes, brown rice, sesame seed, unsalted
grams
136 Snacks, rice cakes, brown rice, sesame seed, unsalted
grams
136 Spelt, uncooked
grams
136 Grains, spelt, uncooked
grams
136 Mushroom, dried, raw
grams
136 Spelt, raw
grams
135 Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)
grams
135 Mix of 4 spices
grams
135 Broad bean, dry, raw
grams
135 Beans, broad, dry, raw
grams
135 Allspice, ground
grams
135 Spices, allspice, ground
grams
135 Spices, allspice, ground
grams
134 Babyfood, cereal, oat, dry
grams
134 Cracker, matzo, whole-wheat
grams
134 Crackers, matzo, whole-wheat
grams
134 Chickpea, dried
grams
134 Flour, chickpea (besan)
grams
133 Barley, whole, raw
grams
133 Stinging nettle, leaves, raw
grams
133 Cornmeal, blue (Navajo)
grams
133 Barley, hulled
grams
133 Fish, cod, Atlantic, dried and salted
grams
133 Grains, barley, dry
grams
132 Nuts, pecans, dry roasted
grams
132 Nuts, pecans, dry roasted, salted
grams
132 Mushroom, shiitake, dried
grams
132 Nuts, pecans, dry roasted, with salt added
grams
132 Nuts, pecans, dry roasted, without salt added
grams
132 Mushrooms, shiitake, dried
grams
132 Nut, pistachio, raw, unsalted
grams
132 Shiitake mushroom, dried
grams
131 Snacks, popcorn, air-popped, white popcorn
grams
131 Snacks, rice cakes, brown rice, plain
grams
131 Babyfood, cereal, soya, with fruit, dry
grams
131 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
131 Cereal, ready to eat, Shredded Wheat, Post
grams
131 Snacks, rice cracker brown rice, plain
grams
131 Snacks, rice cakes, brown rice, plain, unsalted
grams
131 Snacks, rice cakes, brown rice, plain, unsalted
grams
131 Rice cake, cracker (include hain mini rice cakes)
grams
131 Snacks, popcorn, air-popped (Unsalted)
grams
131 Snacks, brown rice chips
grams
131 Snacks, brown rice chips
grams
131 Snacks, brown rice chips
grams
130 Spices, chervil, dried
grams
130 Spices, chervil, dried
grams
130 Triticale
grams
130 Cereal, ready to eat, Puffed Wheat, Safeway
grams
130 Wheat, KAMUT khorasan, uncooked
grams
130 Nuts, almond paste, sweetened
grams
130 Nuts, macadamia (bushnuts, queensland), raw
grams
130 Pepper, pasilla, dried
grams
130 Grains, triticale
grams
130 Grains, wheat, kamut khorasan, uncooked
grams
130 Nuts, macadamia nuts, raw
grams
130 Nuts, almond paste
grams
130 Nuts, almond paste
grams
130 Peppers, pasilla, dried
grams
130 Macadamia nut
grams
130 Cereals, WHEATENA, dry
grams
130 Rice pudding, cake, canned
grams
130 Rice, red, raw
grams
130 Hạt macca
grams
130 Spread, yeast, vegemite
grams
130 Khorasan wheat
grams
130 Durum wheat, whole, raw
grams
130 Dark chocolate bar, more than 40% cocoa, for cooking
grams
130 Chewing gum, without sugar
grams
130 Biscuit, savoury, rice cake, from brown rice, plain
grams
130 Nut, peanut, without skin, roasted, with oil, salted
grams
130 Nut, peanut, without skin, roasted, with oil, unsalted
grams
129 Velvet bean, dry, raw
grams
129 Sunflower seed, grilled, salted
grams
129 Candies, chocolate covered, low sugar or low calorie
grams
129 Seeds, sunflower seed kernels, dry roasted, without salt
grams
128 Cereals, oats, instant, fortified, plain, dry
grams
128 Cereals, oats, instant, fortified, plain, dry
grams
128 Pasta, whole-wheat, dry
grams
128 Pigeon peas, dry, raw
grams
128 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
127 Ngô khô, trắng
grams
127 Ngô vàng hạt khô
grams
127 Venus clams, flesh, boiled (as part of a recipe)
grams
127 Cornmeal, whole-grain, white
grams
127 Cornmeal, whole-grain, yellow
grams
127 Corn grain, white
grams
127 Corn grain, yellow
grams
127 Beans, adzuki, mature seeds, raw
grams
127 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
127 Seeds, sunflower seed kernels, oil roasted, without salt
grams
127 Beans, adzuki, raw
grams
127 Grains, corn, yellow, field, dry
grams
127 Grains, cornmeal (yellow), whole-grain
grams
127 Seeds, sunflower seed kernels, oil roasted
grams
127 Seeds, sunflower seed kernels, oil roasted, salted
grams
126 Grains, wheat, soft red winter
grams
126 Grains, wheat, hard red winter
grams
126 Wheat, soft red winter
grams
126 Wheat, hard red winter
grams
126 Jack bean, whole, dry, raw
grams
126 Jack fruit, seed, mature, dry, raw
grams
125.327 Rau ngót, nấu canh
grams
125 Wheat, whole, flour, raw
grams
125 Kanpyo (dried gourd strips)
grams
125 Breakfast cereal, wheat biscuits, Weetabix type
grams
125 Cornmeal, white (Navajo)
grams
125 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
grams
12 Oz/ 340gm
125 Beverages, tea, instant, decaffeinated, lemon, diet
grams
12 Oz/ 340gm
125 Kanpyo, (dried gourd strips)
grams
124 Corn, dried (Navajo)
grams
124 Snacks, popcorn, microwave, lower in fat
grams
124 Grains, wheat, hard red spring
grams
124 Wheat, hard red spring
grams
124 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
124 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
124 Snacks, popcorn, microwave, 94% fat free
grams
124 Sorghum, grain, uncooked
grams
123 Flour, rye
grams
123 Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
grams
123 Milk, cow, powder, skimmed, unfortified
grams
123 Maize, grain, orange, raw, Zea mays,(Mthikinya)
grams
123 Maize, grain, white, raw, Zea mays,(Chimanga choyera)
grams
123 Sorghum flour, whole-grain
grams
123 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
123 Grains, sorghum, flour
grams
123 Snacks, popcorn, unpopped kernels
grams
123 Corn, white, steamed (Navajo)
grams
123 Pecan nut
grams
122.82 Rau ngót
grams
122 Wheat, whole, grain, dry, raw
grams
122 Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
grams
122 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
grams
12 Oz/ 340gm
122 Cereals, whole wheat hot natural cereal, dry
grams
122 Cereals, whole wheat hot natural cereal, dry
grams
122 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
122 Amaranth, leaves, picked, raw
grams
122 Babyfood, cereal, oat, with milk powder, dry
grams
121 Cereal, ready to eat, Cheerios, General Mills
grams
121 Seaweed, kelp, raw
grams
121 Seaweed, kelp, raw
grams
121 Seaweed, kelp (kombu, tangle), raw
grams
121 Grains, rye
grams
121 Cracker, rye, wafers, plain
grams
121 Nuts, pecans, oil roasted
grams
121 Nuts, pecans, oil roasted, salted
grams
121 Nuts, pecans, dried
grams
121 Crackers, rye, wafers, plain
grams
121 Epazote, raw
grams
121 Epazote, raw
grams
121 Nuts, pecans
grams
121 Nuts, pecans
grams
121 Nuts, pecans, oil roasted, with salt added
grams
121 Nuts, pecans, oil roasted, without salt added
grams
121 Nuts, pistachio nuts, raw
grams
121 Nuts, pistachio nuts, raw
grams
121 Hạt dẻ cười
grams
121 Pea, green, whole, dried
grams
120 Plum, salted
grams
120 Liquorice, black
grams
120 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
grams
120 Chocolate, dark, high cocoa solids
grams
120 Beverage base, chocolate flavour, unfortified (Nesquik brand)
grams
12 Oz/ 340gm
120 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
grams
120 Wheat, whole, uncooked
grams
120 Bay, leaves
grams
120 Biscuit (cookie), snack with fruits filling
grams
120 Chick pea, dried
grams
120 Dark chocolate bar, less than 70% cocoa
grams
120 Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements
grams
120 Mix of unsalted grains/nuts and dried fruit
grams
120 Walnut, fresh
grams
120 Plant-based cheese, with cashew, prepacked
grams
120 Crackers, whole-wheat, reduced fat
grams
120 Crackers, whole-wheat, reduced fat
grams
120 Cracker, whole-wheat, reduced fat
grams
120 Bay leaf, dried
grams
120 Bay, leaves, dried
grams
120 Spices, bay leaf
grams
120 Spices, bay leaf
grams
119 Snack, BALANCE, original bar
grams
119 Grains, millet, flour
grams
119 Millet flour
grams
119 Pasta, maize flour (corn) based, dry
grams
119 Rice, brown, uncooked
grams
119 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
grams
118 Hạt macca rang
grams
118 Lentil, dry, raw
grams
118 Sauce, fish, commercial
grams
118 Macadamia nut, grilled, salted
grams
118 Nuts, macadamia nuts, dry roasted, with salt added
grams
118 Nuts, macadamia nuts, dry roasted, with salt added
grams
118 Nuts, macadamia nuts, dry roasted, without salt added
grams
118 Carrot, dehydrated
grams
118 Carrot, dehydrated
grams
118 Babyfood, cereal, oatmeal, with bananas, dry
grams
118 Nuts, macadamia, dry roasted, salted
grams
118 Nuts, macadamia, dry roasted, unsalted
grams
118 Snacks, oriental mix, rice-based
grams
118 Snacks, oriental mix, rice-based
grams
118 Bread, whole grain (whole-wheat), +seeds and bran, commercial
grams
118 Babyfood, cereal, mixed grain, dry
grams
117 Wheat flour, whole-grain, soft wheat
grams
117 Nuts, macadamia (bushnuts, queensland), oil roasted
grams
117 Nuts, macadamia (bushnuts, queensland), oil roasted, salted
grams
117 Milk, dry, skim, powder, instant
grams
117 Grains, wheat flour, whole-grain, soft wheat
grams
117 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
grams
117 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
grams
117 Oats, hulled, uncooked
grams
117 Garden peas, dry, raw
grams
117 Wheat Flour-Atta
grams
116.2 Grains, wheat flour, whole-wheat
grams
116 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
116 Rice, brown, long-grain, raw
grams
116 Gumvine, fruit, raw
grams
116 Rye, grain, whole, uncooked
grams
116 Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
grams
116 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
115 Milk, cow, powder, skimmed
grams
115 Pistachio nut, grilled
grams
115 Rusk, wholemeal or rich in fibre
grams
115 Soy lecithin
grams
115 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
115 Candies, bars / chips, semisweet chocolate
grams
115 Candies, bars / chips, semisweet chocolate with butter
grams
115 Soup, tomato vegetable, dehydrated
grams
115 Soybean, fermented products, natto
grams
115 Sweets, chocolate, semisweet, made with butter
grams
115 Natto
grams
115 Natto
grams
115 Babyfood, cereal, barley, dry fortified
grams
115 Babyfood, cereal, barley, dry fortified
grams
115 Candies, semisweet chocolate
grams
115 Candies, semisweet chocolate
grams
115 Candies, semisweet chocolate, made with butter
grams
115 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
grams
115 Cheese, American, nonfat or fat free
grams
114.163 Tía tô, nấu canh
grams
114 Sweets, chocolate, milk
grams
114 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
grams
114 False sesame, leaves, fresh, boiled (as part of a recipe)
grams
114 Triticale, grain, uncooked
grams
114 Frik (crushed immature durum wheat), raw
grams
114 Millet, raw
grams
114 Grains, millet, dry
grams
114 Snacks, corn cakes
grams
114 Snacks, corn cakes
grams
114 Snacks, corn cakes, very low sodium
grams
114 Snacks, corn cakes, very low sodium
grams
114 Snacks, rice cakes, brown rice, corn
grams
114 Snacks, rice cakes, brown rice, corn
grams
113.92 Khoai tây khô
grams
113 Gram, black, dry, raw
grams
113 Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins and chemical elements
grams
12 Oz/ 340gm
113 Pea, yellow, whole, dried
grams
113 Spices, onion powder
grams
113 Spices, onion powder
grams
113 Snacks, KRAFT, CORNNUTS, plain
grams
113 Snacks, KRAFT, CORNNUTS, plain
grams
113 Candies, bars, sweet chocolate
grams
113 Pepper, ancho, dried
grams
113 Snacks, corn nuts, plain
grams
113 Peppers, ancho, dried
grams
113 Candies, sweet chocolate
grams
113 Candies, sweet chocolate
grams
112 Grains, rice flour, brown
grams
112 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
112 Babyfood, cereal, mixed grain, with fruit, dry
grams
112 Yellow rice with seasoning, dry packet mix, unprepared
grams
112 Rice flour, brown
grams
112 Milk, powder, skimmed
grams
112 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
grams
112 Raspberry juice concentrate
grams
6 oz/ 170ml / 170gm
112 Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
grams
112 Sea snail/whelk, grilled (without salt or fat)
grams
112 Sicklepod, leaves, dried
grams
112 Nile perch, dry, raw
grams
111.88 Tía tô
grams
111 Pumpkin, leaves, steamed (without salt)
grams
111 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
grams
111 Cereal, ready to eat, Heritage O's, Nature's Path
grams
111 Cereal, ready to eat, Toasted Oats, Selection
grams
110 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
110 Rye grain
grams
110 Grains, corn flour, blue, whole-grain
grams
110 Cracker, whole-wheat
grams
110 Milk, dry, skim, powder, regular
grams
110 Nuts, acorn flour, full-fat
grams
110 Sweets, confectioner's coating or chips, peanut butter
grams
110 Candies, confectioner's coating, peanut butter
grams
110 Crackers, whole-wheat
grams
110 Crackers, whole-wheat
grams
110 Corn flour, whole-grain, blue (harina de maiz morado)
grams
110 Babyfood, cereal, oatmeal, dry fortified
grams
110 Babyfood, cereal, oatmeal, dry fortified
grams
110 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
110 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
grams
110 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
grams
110 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
grams
110 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
grams
110 Milk, buttermilk, dried
grams
110 Nuts, acorn flour, full fat
grams
110 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
grams
110 Flour, spelt
grams
110 Nut, pecan, raw, unsalted
grams
110 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
110 Muesli, untoasted or natural style, added dried fruit, unfortified
grams
110 Milk, cow, powder, skim
grams
110 Dark chocolate bar, filled with praline
grams
110 Sữa bột, tách béo
grams
110 Weet-Bix (breakfast cereal), unfortified
grams
110 Bar, snack, with >35% nuts, added protein
grams
110 Maize, whole, flour, raw
grams
110 Mint, leaves, raw
grams
110 Rice flour
grams
109 Hạt dẻ cười rang
grams
109 Sorghum, whole grains, white, raw
grams
109 Chocolate bar
grams
109 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
grams
109 Nuts, pistachio nuts, dry roasted, with salt added
grams
109 Nuts, pistachio nuts, dry roasted, without salt added
grams
109 Nuts, pistachio nuts, dry roasted, without salt added
grams
109 Snacks, corn nuts, barbecue
grams
109 Nuts, pistachio nuts, dry roasted
grams
109 Nuts, pistachio nuts, dry roasted, salted
grams
109 Snacks, cornnuts, barbecue-flavor
grams
109 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
108 Snacks, popcorn, home-prepared, oil-popped, unsalted
grams
108 Snacks, popcorn, oil-popped, white popcorn, salt added
grams
108 Snacks, popcorn, oil-popped, white popcorn, with salt
grams
108 Baobab fruit, powderly part, dry, raw
grams
108 Bananas, dehydrated, or banana powder
grams
108 Banana, pulp, dried
grams
108 Rye, rolled, uncooked
grams
108 Venus clams, flesh, steamed (without salt)
grams
107 False sesame, leaves, fresh, raw
grams
107 Spinach, baby, fresh, raw
grams
107 Millet, whole
grams
107 Crackers, whole grain, sandwich-type, with peanut butter filling
grams
107 Cornmeal, yellow (Navajo)
grams
107 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
grams
107 Seaweed, wakame, raw
grams
106 Cracker, rye, wafers, seasoned
grams
106 Crackers, rye, wafers, seasoned
grams
106 Millet, puffed
grams
106 Rice, red native, hulled, raw
grams
106 Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements)
grams
105 Pistachio nut, grilled, salted
grams
105 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
105 Taco shell, baked, unsalted
grams
105 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
grams
105 Taco shells, baked, without added salt
grams
104 Cereal, ready to eat, Life, Quaker
grams
104 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
104 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
grams
104 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
104 Oat flakes, pre-cooked, raw
grams
104 Rye, whole, raw
grams
104 Sea snail/whelk, boiled (as part of a recipe)
grams
104 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
grams
104 Stinging nettle, leaves, steamed (without salt)
grams
104 Lake sardine stew, with groundnutflour, (Usipa wotendera)
grams
104 Maize, grain, yellow variety, whole, dry, raw
grams
104 Millet, uncooked
grams
104 Oats, rolled, uncooked
grams
103 Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements
grams
103 Cowpeas, dry, unsoaked, boiled, drained (without salt)
grams
103 Cowpeas, dry, water-soaked, boiled in different water, drained (without salt)
grams
103 Teff, whole grains, boiled (as part of a recipe)
grams
103 Teff, whole grains, boiled (without salt), drained
grams
103 Sorrel, raw
grams
103 Dock, raw
grams
103 Bread, sprouted wheat with added calcium and vitamin D, commercial
grams
103 Beans, kidney, dry, raw
grams
103 Dock (sorrel), raw
grams
102.326 Mang chua, n?u canh
grams
102 Ki?u mu?i
grams
102 Tiger nut, tuber, dried
grams
102 Snail, cooked
grams
102 Common anchovy, marinated, prepacked
grams
102 Dark chocolate bar, with fruits (orange, raspberries, pear)
grams
102 Flour, wheat, wholemeal, self-raising
grams
102 Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
grams
102 Peanut, boiled/cooked in water, w salt
grams
102 Peanuts, all types, boiled, salted
grams
102 Snacks, peas, roasted, wasabi-flavored
grams
102 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
grams
102 Peanuts, all types, cooked, boiled, with salt
grams
102 Peanuts, all types, cooked, boiled, with salt
grams
101.602 cá nục khô
grams
101 Groundnut Sauce
grams
101 Lentils, whole, dry, raw
grams
101 Sorghum, grain, white, dry, raw
grams
101 Sorghum, grain, white, flour
grams
101 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
grams
101 Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
grams
101 Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
grams
101 Beans, navy, mature seeds, sprouted, raw
grams
101 Beans, navy, mature seeds, sprouted, raw
grams
101 Bread, spelt, commercial
grams
100 Bread, sprouted wheat, commercial
grams
100 Cereal, ready to eat, Shreddies, Post
grams
100 Syrups, sorghum
grams
100 Sweets, syrups, sorghum
grams
100 Babyfood, cereal, mixed, dry fortified
grams
100 Waterleaf, leaves, fresh, boiled (without salt), drained
grams
100 Nut, macadamia, raw, unsalted
grams
100 Patê
grams
100 Corn or maize grain, raw
grams
100 Soy protein, textured, rehydrated
grams
100 Tofu, plain
grams
99 Tofu (soy bean curd), firm, as purchased
grams
99 Liquorice, chocolate-coated
grams
99 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
grams
99 Cowpea, brown, soaked, boiled in different water (without salt), drained
grams
99 Cowpea, brown, not soaked, boiled (without salt), drained
grams
99 Bread, whole-wheat, commercially prepared, toasted
grams
99 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
99 Crackers, whole-wheat, low salt
grams
99 Crackers, whole-wheat, low salt
grams
99 Cracker, whole wheat, low sodium
grams
98 Potato, mashed, dehydrated, granules without milk, unprepared
grams
98 Amaranth, leaves, fresh, boiled (without salt), drained
grams
98 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
98 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
98 Beverage mix, chocolate flavour, powder
grams
12 Oz/ 340gm
98 Potatoes, mashed, dehydrated, granules without milk, dry form
grams
98 Dagaa fish (omena), dried, raw
grams
98 Drinking chocolate, powder
grams
12 Oz/ 340gm
98 Spider plant, leaves, fresh, boiled (as part of a recipe)
grams
97.91 Lá l?t
grams
97.91 Lá l?t rán
grams
97.533 Granola bar, crunchy, plain
grams
97 Grains, barley, malt flour
grams
97 Akee, fruit, raw
grams
97 Snacks, tortilla chips, nacho, light
grams
97 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
97 Snacks, granola bars, hard, plain
grams
97 Snacks, granola bars, hard, plain
grams
97 Snacks, tortilla chips, low fat, unsalted
grams
97 Snacks, tortilla chips, nacho-flavor, reduced fat
grams
97 Barley malt flour
grams
97 Coconut, kernel, dried, raw
grams
97 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
grams
97 Muesli, toasted, added dried fruit & nuts, unfortified
grams
97 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
grams
97 Cereal burger with cheese (without soybean)
grams
97 Milk, powder, semi-skimmed
grams
97 Lentil, green, dried
grams
96.1531 Rau m?ng toi, lu?c
grams
96 Spinach, Swiss chard, leaves, stewed (without salt)
grams
96 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
grams
96 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
grams
96 Pearl millet, whole grains (with bran), raw
grams
96 Barley flour or meal
grams
96 Soybeans, mature seeds, sprouted, cooked, stir-fried
grams
96 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
96 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
96 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
grams
96 Grains, barley flour
grams
96 Malted milk, chocolate flavour, enriched powder
grams
95 Grape leaves (vine leaves), raw
grams
95 Pasta, Japanese noodles, soba, dry
grams
95 Seeds, sesame butter, tahini, roasted and toasted kernels
grams
95 Snacks, granola bars, soft, almond, confectioners coating
grams
95 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
grams
95 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
grams
95 Baking chocolate, mexican, squares
grams
95 Baking chocolate, mexican, squares
grams
95 Bacon bits, meatless
grams
95 Babyfood, Multigrain whole grain cereal, dry fortified
grams
95 Noodles, japanese, soba, dry
grams
95 Grape leaves, raw
grams
95 Grape leaves, raw
grams
95 Vernonia, leaves, bitter, fresh, raw
grams
95 Barley, pearl, uncooked
grams
95 Mango, ripe, (Mango)
grams
12 Oz/ 340gm
95 Maize, grain, white, raw, (Chimangachoyera)
grams
95 Baklava (oriental pastry with almonds and syrup)
grams
95 Lentil, green, hulled, dry
grams
95 Pea, split, dried
grams
95 Tahini (sesame paste)
grams
95 Sugar and chocolate coated peanut
grams
95 Mustard, with grains
grams
94.23 Rau m?ng toi
grams
94 Spinach, leaves, fresh, boiled (as part of a recipe)
grams
94 Pearl millet, decorticated, raw
grams
94 Pearl millet, flour (bran removed)
grams
94 Lentil, red, hulled, dry
grams
94 Bread, from wholemeal flour, extra grainy & seeds, toasted
grams
94 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
94 Bread roll, mixed grain, toasted
grams
94 Confectionery, peanut, chocolate-coated
grams
94 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
grams
94 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
grams
94 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
grams
94 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
grams
94 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
grams
94 Cereals ready-to-eat, ALPEN
grams
94 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
94 VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
grams
94 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained
grams
94 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt
grams
94 Cereal, ready to eat, Weetabix, Weetabix
grams
94 Snacks, popcorn, microwave, butter flavour
grams
94 African locust bean, flour from fruit
grams
93.8667 Granola bar, crunchy, fruit and/or nut
grams
93.836 Granola bar, chewy, fruit and/or nut
grams
93 Grains, wheat, hard white
grams
93 Grains, corn flour, masa, yellow, U.S. enriched
grams
93 Grains, corn flour, yellow, whole-grain
grams
93 Malted milk, natural flavour, powder
grams
93 Bột ngô vàng
grams
93 Wheat, hard white
grams
93 Corn flour, whole-grain, white
grams
93 Corn flour, whole-grain, yellow
grams
93 Corn flour, yellow, masa, enriched
grams
93 Corn flour, masa, enriched, white
grams
93 Corn flour, masa, enriched, white
grams
93 Corn flour, masa, unenriched, white
grams
93 Corn flour, masa, unenriched, white
grams
93 Beverages, Malted drink mix, natural, powder, dairy based.
grams
12 Oz/ 340gm
93 Beverages, Malted drink mix, natural, powder, dairy based.
grams
12 Oz/ 340gm
93 Milk, powder, whole
grams
93 Lentil, hulled, dry
grams
93 Vernonia, leaves, sweet, fresh, raw
grams
92.974 Instant breakfast, powder
grams
92 Onion, dehydrated flakes
grams
92 Tamarind, raw
grams
92 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
92 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
92 Tamarinds, raw
grams
92 Tamarinds, raw
grams
92 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
92 Onions, dehydrated flakes
grams
92 Spider plant, leaves, fresh, raw
grams
92 Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
grams
92 Corn chips, plain, toasted, salted
grams
92 Tamarind, paste, pure
grams
92 Spelt flour
grams
92 Tamarind, mature fruit, pulp, raw
grams
91 Lentil, blond, dried
grams
91 Cereal bar w fruit
grams
91 Lentil, French, hulled, dry
grams
91 Rosemary, fresh, raw
grams
91 Larvae, fresh, raw
grams
91 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
grams
91 H?n
grams
91 Rosemary, fresh
grams
91 Snacks, popcorn, cheese-flavor
grams
91 Snacks, popcorn, cheese-flavor
grams
91 Snacks, granola bars, soft, uncoated, nut and raisin
grams
91 Spices, rosemary, fresh
grams
91 Snacks, popcorn, cheese flavour
grams
91 Amaranth, whole grain, dry, stewed (without salt)
grams
90.7216 Mang chua, xào
grams
90 Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
grams
90 Maize, white, meal, sifted, unfortified
grams
90 Breakfast biscuit (cookie), reduced sugar
grams
90 Coconut, kernel, dried
grams
90 Crispy biscuit (cookie), with chocolate, reduced fat
grams
90 White pepper, powder
grams
90 Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
grams
90 Grains, wheat, soft white
grams
90 Spices, pepper, white
grams
90 Spices, pepper, white
grams
90 Candies, bars, Hershey's Milk Chocolate with almonds
grams
90 Wheat, soft white
grams
90 Babyfood, cereal, mixed, with bananas, dry
grams
90 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
90 Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
90 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
90 Candies, HERSHEYS, PAYDAY Bar
grams
90 Candies, milk chocolate, with almonds
grams
89.02 Rau kinh giới
grams
89 Spinach, leaves, stewed (without salt)
grams
89 Bar, snack, oat based, baked
grams
89 Maize, white, meal, whole grains
grams
89 Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
grams
89 Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
grams
89 Maize, combined varieties, whole kernel, dry, raw (Benin)
grams
89 Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
grams
89 Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
grams
89 Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
grams
89 Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
grams
89 Maize, white, whole kernel, dry, raw
grams
89 Maize, yellow, meal, whole grains, unfortified
grams
89 Maize, yellow, whole kernel, dry, raw
grams
89 Flour, wheat, wholemeal, plain
grams
89 Potato chips, without salt, reduced fat
grams
89 Puddings, chocolate flavor, low calorie, instant, dry mix
grams
89 Snacks, potato chips, reduced fat
grams
89 Smelt, dried (Alaska Native)
grams
89 Fish, smelt, dried
grams
88.8 Coconut meat, dried (desiccated)
grams
88.733 Granola bar, chewy, sweet and salty
grams
88 Pepper, hot chili, red, sun-dried
grams
88 Egg, chicken, white, dried
grams
88 African locust bean, fruit, raw
grams
88 Snacks, tortilla chips, taco
grams
88 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
grams
88 Rice mix, cheese flavor, dry mix, unprepared
grams
88 Snacks, tortilla chips, taco-flavor
grams
88 Candies, Reese's Pieces
grams
88 Bread, oat (includes oatmeal and oat bran), commercial
grams
88 Peppers, hot chile, sun-dried
grams
88 Kale, scotch, raw
grams
88 Kale, scotch, raw
grams
88 Egg, white, dried
grams
88 Candies, REESE'S PIECES Candy
grams
88 Candies, REESE'S PIECES Candy
grams
88 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
88 Fish, tilapia, fresh, grilled, (Chambochootcha)
grams
88 Mang chua
grams
88 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
grams
88 Wild spinach, leaves, fresh, boiled (as part of a recipe)
grams
88 Sò dương, hấp
grams
88 Sò dương, luộc
grams
88 Sò dương, nướng
grams
88 Sò dương, xào
grams
88 Sea snail/whelk, steamed (without salt)
grams
88 Egg white, powder
grams
87 Chocolate, compound, cooking
grams
87 Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
grams
87 Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
grams
87 KASHI, H2H Woven Wheat Cracker, Roasted Garlic
grams
87 Muffins, wheat bran, dry mix
grams
113 grams / 2 oz
87 Snacks, tortilla chips, ranch-flavor
grams
87 Spinach, cooked, boiled, drained, with salt
grams
87 Spinach, cooked, boiled, drained, without salt
grams
87 Snacks, tortilla chips, ranch
grams
87 Spinach, boiled, drained
grams
87 Spinach, boiled, drained, with salt
grams
87 “Terere” (Amaranth)
grams
87 Muffin, wheat bran, dry mix, unprepared
grams
113 grams / 2 oz
86 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
grams
86 Soybeans, mature cooked, boiled, without salt
grams
86 Snacks, granola bars, soft, uncoated, peanut butter
grams
86 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
grams
86 Chard, swiss, boiled, drained
grams
86 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
86 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
86 Mollusks, whelk, unspecified, raw
grams
86 Mollusks, whelk, unspecified, raw
grams
86 KASHI, H2H Woven Wheat Cracker, Original
grams
86 Chard, swiss, cooked, boiled, drained, with salt
grams
86 Chard, swiss, cooked, boiled, drained, without salt
grams
86 Cornmeal, yellow, self-rising, bolted, plain, enriched
grams
86 Cornmeal, white, self-rising, bolted, plain, enriched
grams
86 Soya bean, not soaked, boiled (without salt), drained
grams
86 Soya bean, soaked, boiled in different water (without salt), drained
grams
86 Sea snail/whelk, flesh, raw
grams
86 Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
grams
86 Nem chua
grams
86 Nem chua rán
grams
86 Fish, tilapia, fresh, fried, (Chambochokazinga)
grams
86 Eggplant, leaves, fresh, boiled (as part of a recipe)
grams
86 Cola nut, fresh, raw
grams
86 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
86 Whelk, raw
grams
85.1351 Ng?i c?u, n?u canh
grams
85 Sữa bột, toàn phần
grams
85 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
grams
85 Milk, cow, powder, whole
grams
85 Milk, cow, powder, whole, unfortified
grams
85 Chocolate, milk, with nuts
grams
85 Pasta, wholemeal wheat flour, dry
grams
85 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
85 Balsam-pear (bitter gourd), leafy tips, raw
grams
85 Fish, whitefish, dried (Alaska Native)
grams
85 Milk, dry, whole, with added vitamin D
grams
85 Milk, dry, whole, with added vitamin D
grams
85 Milk, dry, whole, without added vitamin D
grams
85 Prickly pears, raw
grams
85 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw
grams
85 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
85 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
85 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
85 Tortillas, ready-to-bake or -fry, whole wheat
grams
85 Milk, dry whole
grams
85 Prickly pear, raw
grams
84.5667 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
84 Fish, steelhead trout, meat, dried
grams
84 Nuts, Chinese chestnuts, raw
grams
84 Snacks, tortilla chips, plain
grams
84 Snacks, tortilla chips, plain, yellow corn
grams
84 Tortilla chips, yellow, plain, salted
grams
84 Steelhead trout, dried, flesh (Shoshone Bannock)
grams
84 Snacks, tortilla chips, plain, white corn, salted
grams
84 Snacks, tortilla chips, plain, white corn, salted
grams
84 Snacks, taro chips
grams
84 Snacks, taro chips
grams
84 Snacks, taro chips
grams
84 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
grams
84 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
grams
84 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
84 Cereal, ready to eat, Fibre 1, General Mills
grams
84 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
84 Nuts, chestnuts, chinese, raw
grams
84 Pancakes, whole wheat, dry mix, incomplete
grams
84 Goji berry, dried
grams
84 Biscuit, savoury, from rye flour, crispbread
grams
84 Florentine biscuit (chocolate sweet biscuit (cookie) with almonds)
grams
84 Millet, bulrush, flour
grams
84 Millet, bulrush, grain, dry, raw
grams
84 H?t d?, nh?, tuoi
grams
84 Hibiscus, leaves, fresh, boiled (as part of a recipe)
grams
84 Pumpkin, leaves, fresh, boiled (without salt), drained
grams
84 Soy and wheat burger or bite (vegan)
grams
84 Plant-based burger or steak from soybean and cheese
grams
83 Rotli (Indian Chapati)
grams
83 Wild spinach, leaves, fresh, raw
grams
83 Tamarind, fruit, dry, raw
grams
83 Tamarind, fruit, fresh, raw
grams
83 Hibiscus cannabinus, leaves, fresh, raw
grams
83 Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
grams
83 Bulgur, uncooked
grams
83 Sauce, Worcestershire, commercial
grams
83 Fungi, Cloud ears, dried
grams
83 Beverages, Cocoa mix, powder
grams
12 Oz/ 340gm
83 Beverages, Cocoa mix, powder
grams
12 Oz/ 340gm
83 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
83 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
83 Taco shells, baked
grams
83 Taco shells, baked
grams
83 Taco shell, baked
grams
83 Mushroom, fungi, Cloud ears, dried
grams
83 Hot chocolate, mix, powder
grams
82 Pasta, egg noodles, spinach, enriched, dry
grams
82 Grains, wheat, sprouted
grams
82 Spinach, frozen, boiled, drained
grams
82 Spinach, frozen, boiled, drained, with salt
grams
82 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
grams
82 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
grams
82 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
grams
82 Wheat, sprouted
grams
82 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
82 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
82 Clif Z bar
grams
82 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
82 Egg, white, dried, stabilized, glucose reduced
grams
82 Nuts, acorns, dried
grams
82 Nuts, acorns, dried
grams
82 Noodles, egg, spinach, enriched, dry
grams
82 Confectionery, almond, chocolate-coated
grams
82 Chocolate and nut confectionery filled with praline
grams
82 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
grams
82 Plant-based burger or steak from soybean, cheese and vegetables
grams
82 Spinach, frozen, cooked
grams
82 Wheat sprouted, raw
grams
81 Soy burger or vegetable escalope
grams
81 Tomato, dried, in oil
grams
81 Mousse, chocolate, plant-based, prepacked
grams
81 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
grams
81 Eggplant, leaves, fresh, raw
grams
81 Cowpeas, fresh, raw
grams
81 Cassava, tuber, raw, (Chinangwachachiwisi)
grams
81 Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
grams
81 Pumpkin, leaves, boiled, drained (without salt)
grams
81 Rau gi?p cá, di?p cá
grams
81 Sorghum, whole grains, boiled (as part of a recipe)
grams
81 Sorghum, whole grains, boiled (without salt), drained
grams
81 Sorghum, whole grains, red, boiled (as part of a recipe)
grams
81 Sorghum, whole grains, red, boiled (without salt), drained
grams
81 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
81 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
81 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
81 Desserts, rennin, chocolate, dry mix
grams
81 Chard, swiss, raw
grams
81 Chard, swiss, raw
grams
81 Chard, swiss, raw
grams
81 Bread, wheat bran
grams
81 Tempeh
grams
81 Tomatoes, sun-dried, packed in oil, drained
grams
81 Snacks, granola bars, hard, almond
grams
81 Rolls, hamburger or hot dog, whole wheat
grams
81 Rolls, hamburger or hot dog, whole wheat
grams
81 Soybean, fermented products, tempeh (tempe)
grams
81 Tomato, sun-dried, packed in oil, drained
grams
81 Dessert, rennin, chocolate, dry mix, unprepared
grams
80 Snacks, popcorn, caramel-coated, with peanuts
grams
80 Snacks, popcorn, caramel-coated, with peanuts
grams
80 Snacks, popcorn, caramel-coated, with peanuts
grams
80 Coffee, brewed, espresso, restaurant prepared
grams
12 Oz/ 340gm
80 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry
grams
6 oz/ 170ml / 170gm
80 Beverages, coffee, brewed, espresso, restaurant-prepared
grams
12 Oz/ 340gm
80 Beverages, coffee, brewed, espresso, restaurant-prepared
grams
12 Oz/ 340gm
80 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
grams
12 Oz/ 340gm
80 Peppermint, fresh
grams
80 Peppermint, fresh
grams
80 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
grams
80 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
grams
80 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
80 Bread roll, mixed grain
grams
80 Bread, from wholemeal flour, extra grainy & seeds
grams
80 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
grams
80 Oyster, Pacific, aquacultured, raw
grams
80 Milk, cow, powder, regular fat, added vitamins A & D
grams
80 Milk, cow, powder, regular fat, unfortified
grams
80 Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
grams
80 Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements)
grams
80 Taco shell, from corn flour, plain
grams
80 Peach, dried
grams
80 Tamarind, fruit, ripe, raw
grams
80 Venus clams, flesh, raw
grams
80 Tiger nut, tuber, boiled (as part of a recipe)
grams
80 Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements
grams
79.1209 Giá d?u tuong, lu?c
grams
79 Hibiscus, leaves, fresh, raw
grams
79 Cowpea, soaked, boiled in different water (without salt), drained
grams
79 Cowpea, not soaked, boiled (without salt), drained
grams
79 Spinach, leaves, fresh, raw
grams
79 Snack, grain based, extruded, flavoured
grams
79 Paste, soybean
grams
79 Biscuit, savoury, corn cake, plain, salted
grams
79 Pearled barley, raw
grams
79 Spinach, raw
grams
79 Spinach, raw
grams
79 Barley, pearled, raw
grams
79 Barley, pearled, raw
grams
79 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
79 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
grams
79 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
grams
79 Chickpeas (garbanzo beans, bengal gram), raw
grams
79 Cereal, ready to eat, Shreddies, honey, Post
grams
79 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
grams
79 Grains, barley, pearled, dry
grams
79 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
grams
79 Bambara groundnut, white, not soaked, boiled (without salt), drained
grams
79 Bambara groundnut, white, soaked, boiled in different water (without salt), drained
grams
78.8339 Cá diếc, xào
grams
78.61 Rau day
grams
78 Spinach, Swiss chard, leaves, raw
grams
78 Plantain, unripe, pale flesh, flour
grams
78 Gurdo, Marqa (Ugali in Sour Milk)
grams
78 Oyster, aquacultured, raw
grams
78 Oyster, native, aquacultured, raw
grams
78 Protein powder, whey based, protein >70%, unfortified
grams
78 Cracker, crispbread, rye
grams
78 Crackers, crispbread, rye
grams
78 Crackers, crispbread, rye
grams
78 Bread, multi-grain (includes whole-grain)
grams
78 Bread, multi-grain (includes whole-grain)
grams
77 Bread, whole-wheat, commercially prepared
grams
77 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
grams
12 Oz/ 340gm
77 Amaranth, leaves, picked, boiled, drained (without salt)
grams
77 Snacks, corn-based, extruded, chips, barbecue
grams
77 Soybean, fermented products, Tempeh (tempe), cooked
grams
77 Snacks, corn-based, extruded, chips, barbecue-flavor
grams
77 Tempeh, cooked
grams
77 Spices, garlic powder
grams
77 Spices, garlic powder
grams
77 Spices, garlic powder
grams
77 Bread, whole grain (whole-wheat), commercial
grams
77 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
grams
77 Jute mallow (bush-okra), leaves, fresh, raw
grams
77 Jakjak fruit, Azanza garckeana,(Matowo)
grams
77 Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)
grams
77 Cassava, leaves, fresh, boiled (as part of a recipe)
grams
77 Fiqe (Red Sorghum, Beans and Teff Flour)
grams
77 Okra, fruit, fresh, boiled (as part of a recipe)
grams
77 Okra, fruit, fresh, raw
grams
77 Okra, raw, Abelmoschus esculentus,(Therere lobala)
grams
77 Prickly pear, pulp and seeds, raw
grams
76 Spinach, canned, drained
grams
76 Stinging nettle, leaves, boiled, drained (without salt)
grams
76 Tiger nut, tuber, raw
grams
76 Green leafy vegetable, average, fresh, raw
grams
76 Mussel, blue, steamed
grams
76 Spinach, Mature English, fresh, boiled, drained
grams
76 Taco seasoning mix, chilli-based
grams
76 Bread, whole wheat, commercial
grams
76 Cereal, ready to eat, Alpha-bits, Post
grams
76 Babyfood, cereal, ready to eat, 'O' shaped
grams
76 Tostada shells, corn
grams
76 Spinach, canned, regular pack, drained solids
grams
76 Spinach, canned, regular pack, drained solids
grams
76 Snacks, banana chips
grams
76 Snacks, banana chips
grams
76 Snacks, banana chips
grams
76 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
76 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
76 Spinach, canned, drained solids
grams
76 Snacks, multigrain chips, plain
grams
76 Soup, beef noodle, dehydrated
grams
76 Bambara groundnut, red, not soaked, boiled (without salt), drained
grams
76 Bambara groundnut, red, soaked, boiled in different water (without salt), drained
grams
76 Brown Chapati
grams
76 Fish, mackerel, Atlantic, raw
grams
76 Fish, mackerel, Atlantic, raw
grams
75 Bread, whole-wheat, commercially prepared
grams
75 Snacks, potato chips, cheese
grams
75 Snacks, tortilla chips, nacho
grams
75 Spinach, frozen, unprepared
grams
75 Grains, rye flour, medium
grams
75 Snacks, potato chips, cheese-flavor
grams
75 Spinach, frozen, chopped or leaf, unprepared
grams
75 Snacks, tortilla chips, nacho cheese
grams
75 Snacks, tortilla chips, nacho cheese
grams
75 Babyfood, cereal, mixed grain, with milk powder, dry
grams
75 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
75 Spread, hazelnut & chocolate flavoured
grams
75 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
grams
75 Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
grams
75 Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
grams
75 Maize, grain, white variety, whole, dry, raw
grams
75 Fish, whole, dried
grams
75 Yeast, dried
grams
75 Plant-based burger or steak from wheat and soybean (vegan)
grams
74.1604 Rau day, n?u canh
grams
74 Sweet potato, leaves, fresh, boiled (as part of a recipe)
grams
74 Cowpeas, dry, water-soaked, boiled in different water (without salt, water not discarded)
grams
74 Cowpeas, unsoaked, boiled (without salt, water not discarded)
grams
74 Cùi d?a non
grams
74 Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
grams
74 Almond paste or marzipan, prepacked
grams
74 Lentil, pink or red, dried
grams
74 Oyster, Sydney rock, aquacultured, raw
grams
74 Mixed leafy greens, commercial, raw
grams
74 Bread, from wholemeal flour, toasted
grams
74 Bread, from white flour, extra grainy & seeds, toasted
grams
74 Bread, multigrain, commercial
grams
74 Bread, multigrain, commercial, reduced sodium
grams
74 Beans, lima, boiled, drained
grams
74 Beans, lima, boiled, drained, with salt
grams
74 Soy sauce made from soy and wheat (shoyu)
grams
74 Soy sauce made from soy and wheat (shoyu)
grams
74 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
grams
74 Snacks, potato chips, sour-cream-and-onion-flavor
grams
74 Snacks, granola bars, soft, uncoated, plain
grams
74 Nuts, European chestnuts (sweet), dried, unpeeled
grams
74 Soy sauce (made with soy and wheat), shoyu, regular
grams
74 Snacks, potato chips, sour cream and onion
grams
74 Bambara groundnut, soaked, boiled in different water (without salt), drained
grams
74 Bambara groundnut, not soaked, boiled (without salt), drained
grams
74 Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
grams
74 Bambara groundnut, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
grams
74 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
74 Beans, yellow, mature seeds, cooked, boiled, without salt
grams
74 Lima beans, immature seeds, cooked, boiled, drained, with salt
grams
74 Lima beans, immature seeds, cooked, boiled, drained, without salt
grams
74 Nuts, chestnuts, european, dried, unpeeled
grams
73.13 Rau húng
grams
73 Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)
grams
73 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
grams
73 Cassava, leaves, fresh, raw
grams
73 Coffee mix, with beverage whitener & sugar, dry powder
grams
12 Oz/ 340gm
73 Cereal bar with almonds or hazelnuts
grams
73 Wheat flour, type 110
grams
73 Fig, dried
grams
73 Beans, cluster, fresh, raw
grams
73 Beef mince, fried, (Nyama yang'ombe yogaya yokazinga)
grams
73 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
72 Candies, bars, Snickers
grams
72 Candies, bars, Mars almond
grams
72 Snacks, granola bars, soft, uncoated, raisin
grams
72 Snacks, granola bars, hard, chocolate chip
grams
72 Snacks, corn-based, extruded, chips, plain
grams
72 Snacks, corn-based, extruded, chips, plain
grams
72 Snacks, corn-based, extruded, chips, plain
grams
72 Tortillas, ready-to-bake or -fry, corn
grams
72 Tortillas, ready-to-bake or -fry, corn
grams
72 Syrups, malt
grams
72 Soybeans, mature seeds, sprouted, raw
grams
72 Snacks, shrimp cracker
grams
72 Soybeans, mature seeds, sprouted, bean sprouts, raw
grams
72 Sweets, syrups, malt
grams
72 Tortilla, ready-to-bake / fry, corn
grams
72 Cracker, wheat
grams
72 Candies, MARS SNACKFOOD US, MARS Almond Bar
grams
72 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
72 Candies, MARS SNACKFOOD US, SNICKERS Bar
grams
72 Crackers, wheat, regular
grams
72 Crackers, wheat, regular
grams
72 Coconut, grated & desiccated
grams
72 Rice, brown, boiled, no added salt
grams
72 Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)
grams
72 Giá d?u tuong
grams
72 Spinach, leaves, raw
grams
72 Soybean, dry, unsoaked, boiled, drained (without salt)
grams
72 Soybean, dry, water-soaked, boiled in different water, drained (without salt)
grams
72 Bar, muesli, plain or with dried fruit
grams
72 Tiger nut, tuber, boiled (without salt), drained
grams
71.2854 Thịt trâu, hấp
grams
71 Pigeon pea, not soaked, boiled (without salt), drained
grams
71 Pigeon pea, soaked, boiled in different water (without salt), drained
grams
71 Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)
grams
71 Confectionery, dried fruit & nuts, chocolate-coated
grams
71 Bread, mixed grain, toasted
grams
71 Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins
grams
12 Oz/ 340gm
71 Water convolvulus,raw
grams
71 Spread, yeast, marmite
grams
71 Quinoa, boiled/cooked in water, unsalted
grams
71 Formulated Bar, SOUTH BEACH protein bar
grams
71 Hummus, commercial
grams
71 Hummus, commercial
grams
71 Hummus, commercial
grams
71 Swamp cabbage (skunk cabbage, water convulvolus), raw
grams
71 Snacks, plantain chips
grams
71 Swamp cabbage, (skunk cabbage), raw
grams
71 Snacks, crisped rice bar, almond
grams
71 Snacks, crisped rice bar, almond
grams
71 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
grams
71 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
grams
71 Snacks, plantain chips, salted
grams
71 Snacks, plantain chips, salted
grams

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