Foods containing Magnesium, Mg

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
2780	##	Sea lettuce (ulva sp.), dried or dehydrated)	grams
2440	##	Sea lettuce (Enteromorpha sp.), dried or dehydrated	grams
1620	##	Sea thong (Himanthalia elongata), dried or dehydrated	grams
1350	##	Leaves, amaranth, raw, (Bonongwe)	grams
1230	##	Carragheen mosses (Chondrus crispus), dried or dehydrated	grams
1118	##	Pumpkin, leaves, dried	grams
1110	##	Wakame (Undaria pinnatifida), dried or dehydrated	grams
1050	##	Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated	grams
885	##	Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated	grams
851	##	Fish, powder, Engraulicyprissardella, (Ufa wausipa)	grams
836	##	North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated	grams
834	##	Sea belt (Saccharina latissima), dried or dehydrated	grams
800	##	Tangle (Laminaria digitata), dried or dehydrated	grams
792	##	Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)	grams
781	##	Rice bran, crude	grams
781	##	Rice bran	grams
781	##	Grains, rice bran, crude	grams
770	##	Seaweed, agar, dried	grams
770	##	Rau câu khô	grams
749	##	Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)	grams
726	##	Leaves, pumpkin, raw, (Nkhwani)	grams
716	##	Seeds, cottonseed flour, low fat (glandless)	grams
716	##	Seeds, cottonseed flour, low fat	grams
711	##	Spices, basil, dried	grams
711	##	Spices, basil, dried	grams
711	##	Basil, dried	grams
711	##	Spices, basil, dried	grams
700	##	Seeds, hemp seed, hulled	grams
694	##	Spices, coriander leaf, dried	grams
694	##	Spices, coriander leaf, dried	grams
694	##	Spices, coriander leaf (cilantro), dried	grams
692	##	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	grams
692	##	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	grams
670	##	Shrimp (crayfish), whole, dried	grams
611	##	Wheat bran, crude	grams
611	##	Wheat bran, crude	grams
611	##	Grains, wheat bran, crude	grams
609	##	Molokhia powder (dried jute leaves)	grams
602	##	Mint, dried	grams
602	##	Spearmint, dried	grams
602	##	Spices, spearmint, dried	grams
592	##	Seeds, pumpkin and squash seed kernels, dried	grams
592	##	Cucurbitacea, seed	grams
592	##	Seeds, pumpkin and squash seed kernels, dried	grams
590	##	Cocoa powder	grams
559.031	##	Khoai lang khô	grams
550	##	Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
550	##	Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
550	##	Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
550	##	Seeds, pumpkin and squash seed kernels, roasted, salted	grams
550	##	Seeds, pumpkin and squash seed kernels, roasted	grams
548	##	Okra, fruit, dried	grams
546	##	Wheat bran	grams
534	##	Pumpkin seed, kernel only, dried, raw	grams
530	##	Seed, pumpkin, hulled & dried	grams
520	##	Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)	grams
519	##	Seed, pumpkin, hulled & dried, unsalted	grams
515	##	Seeds, watermelon seed kernels, dried	grams
515	##	Seeds, watermelon seed kernels, dried	grams
513	##	Water Melon, Seed Kernel, Dry, Raw	grams
503	##	Sea salt, grey, no enrichment	grams
500	##	Cocoa powder, without sugar, powder, instant	grams	12 Oz/ 340gm
500	##	Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
500	##	False sesame, leaves, dried	grams
499	##	Cocoa, dry powder, unsweetened	grams
499	##	Bột ca cao	grams
499	##	Cocoa, dry powder, unsweetened	grams
499	##	Sweets, cocoa, powder, unsweetened	grams
490	##	Fish, whole, fresh, Rhamphochromisferox, (Mcheni wa fuleshi)	grams
486	##	Laver (Porphyra sp.), dried or dehydrated	grams
483	##	Wheat, bran, raw	grams
476	##	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	grams
476	##	Cocoa, dry powder, unsweetened, processed with alkali	grams
476	##	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	grams
476	##	Sweets, cocoa, powder, unsweetened, dutch process	grams
473	##	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
459	##	Potash, solid	grams
455	##	Hến, nấu canh	grams
454	##	Melon seed, small, flat, kernel only, dried, raw	grams
454	##	Melon seed, small, elongated, kernel only, dried, raw	grams
454	##	Melon seed (citrullus spp.), kernel only, dried, raw	grams
451	##	Spices, dill weed, dried	grams
451	##	Spices, dill weed, dried	grams
450	##	Wheat bran, unprocessed, uncooked	grams
442	##	Cumin, seed	grams
440	##	Spices, celery seed	grams
440	##	Spices, celery seed	grams
440	##	Spices, celery seed	grams
435	##	Leaves, black jack, raw, (Chisoso)	grams
432	##	Pawpaw, fresh, (Papaya)	grams
430	##	Fonio, black, whole grains, raw	grams
430	##	Kê	grams
430	##	Fonio, white, whole grains, raw	grams
429	##	Soy flour, full-fat, raw	grams
429	##	Soy flour, full-fat, raw	grams
428	##	Spices, sage, ground	grams
428	##	Spices, sage, ground	grams
428	##	Sage, dried	grams
428	##	Spices, sage, ground	grams
425	##	Leaves, rape, raw, (Lepu)	grams
424	##	Cabbage, raw, (Kabichi)	grams
424	##	Pure sea salt, no enrichment	grams
423	##	Thyme, dried	grams
421	##	Flour, soya, full fat	grams
412	##	Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated	grams
410	##	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	grams	12 Oz/ 340gm
410	##	Beverages, chocolate powder, no sugar added	grams	12 Oz/ 340gm
401	##	Jute mallow (bush-okra), leaves, dried	grams
400	##	Spices, parsley, dried	grams
400	##	Spices, parsley, dried	grams
392	##	Seeds, flaxseed (linseed), whole and ground	grams
392	##	Seeds, flaxseed	grams
392	##	Seeds, flaxseed	grams
386	##	Parsley, dried	grams
385	##	Fennel, seed	grams
385	##	Spices, fennel seed	grams
385	##	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	grams	12 Oz/ 340gm
385	##	Spices, fennel seed	grams
383	##	Melon seed, kernel only, dried, raw	grams
381	##	Mothbeans, mature seeds, raw	grams
381	##	Moth beans, raw	grams
380	##	Bonavist, fresh, raw	grams
380	##	Cowpea, leaves, dried	grams
380	##	Seed, chia, dried	grams
377	##	Spices, savory, ground	grams
377	##	Savory, dried	grams
377	##	Spices, savory, ground	grams
376	##	Nuts, brazilnuts, dried, unblanched	grams
376	##	Nuts, brazilnuts, dried, unblanched	grams
376	##	Nuts, brazilnuts, dried, unblanched	grams
375	##	Ovaltine powder, fortified	grams
372	##	Flaxseed	grams
370	##	Spices, mustard seed, ground	grams
370	##	Mustard, powder	grams
370	##	Spices, mustard seed, ground	grams
370	##	Peanut flour, defatted	grams
370	##	Peanut flour, defatted	grams
370	##	Seed, sunflower	grams
370	##	Peanut flour, defatted, salted	grams
370	##	Spices, mustard seed, yellow	grams
366	##	Spices, cumin seed	grams
366	##	Spices, cumin seed	grams
366	##	Spices, cumin seed	grams
366	##	Cumin (cummin) seed, dried, ground	grams
365.625	##	Vừng rang	grams
364	##	Pumpkin leaves stew, (Nkhwaniwokazingira)	grams
364	##	Sunflower seed	grams
362	##	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
362	##	Seed, sunflower, unsalted, dry, raw	grams
359	##	Coffee, powder, instant	grams	12 Oz/ 340gm
355	##	Peanut butter, smooth, vitamin and mineral fortified	grams
355	##	Wheat, bran, selected (Deya watiligu)	grams
351	##	Seeds, sesame seeds, whole, dried	grams
351	##	Vừng (đen, trắng)	grams
350	##	Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
350	##	Nut, brazil, raw or blanched, unsalted	grams
350	##	Biscuit, savoury, seed based	grams
348	##	Sesame seed, husked	grams
347	##	Spices, tarragon, dried	grams
347	##	Seed, poppy	grams
347	##	Spices, poppy seed	grams
347	##	Sesame seed, whole, dried, raw	grams
347	##	Spices, poppy seed	grams
347	##	Spices, tarragon, dried	grams
346	##	Marjoram, dried	grams
346	##	Sesame seed, grilled, husked	grams
346	##	Spices, marjoram, dried	grams
346	##	Spices, marjoram, dried	grams
346	##	Spices, marjoram, dried	grams
345	##	Seeds, sesame seed kernels, dried (decorticated)	grams
345	##	Seeds, sesame seed kernels, dried (decorticated)	grams
345	##	Seeds, sesame seed kernels, dried, shelled	grams
340	##	Chewing gum, with sugar	grams
339	##	Poppy, seed	grams
338.542	##	Hạt hướng dương rang	grams
338	##	Yardlong beans, mature seeds, raw	grams
338	##	Beans, yardlong, mature seeds, raw	grams
337	##	Coffee, instant, powder	grams	12 Oz/ 340gm
336	##	SCHIFF,TIGER'S MILK BAR	grams
335	##	Ginger, dried, ground	grams
335	##	Seeds, chia seeds, dried	grams
335	##	Seeds, chia, dried	grams
335	##	Soya flour	grams
335	##	Hạt chia khô	grams
335	##	Seeds, chia seeds, dried	grams
335	##	Seeds, chia seeds, dried	grams
334	##	Bỏng ngô	grams
333	##	Seed, sesame (sim sim) unsalted, dry, raw	grams
333	##	Cowpeas, catjang, mature seeds, raw	grams
333	##	Black-eyed peas (cowpeas), catjang, raw	grams
333	##	Curry powder	grams
330	##	Coriander, seed	grams
330	##	Garam masala	grams
330	##	Spices, coriander seed	grams
330	##	Cumin seeds, dried, raw	grams
330	##	Coriander seed, dried, ground	grams
330	##	Seed, linseed or flaxseed	grams
330	##	Spices, coriander seed (cilantro)	grams
329	##	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
329	##	Calabash nutmeg, seed, dried	grams
327	##	Baking chocolate, unsweetened, squares	grams
327	##	Beverages, coffee, instant, regular, powder	grams	12 Oz/ 340gm
327	##	Baking chocolate, unsweetened, squares	grams
327	##	Beverages, coffee, instant, regular, half the caffeine	grams	12 Oz/ 340gm
327	##	Beverages, coffee, instant, regular, powder	grams	12 Oz/ 340gm
327	##	Coffee, instant, regular, powder	grams	12 Oz/ 340gm
327	##	Sweets, baking chocolate, unsweetened, square	grams
325	##	Seeds, sunflower seed kernels, dried	grams
325	##	Hạt hướng dương	grams
325	##	Seeds, sunflower seed kernels, dried	grams
324	##	Sesame seed	grams
323	##	Cereal, ready to eat, All Bran Original, Kellogg's	grams
322	##	Cowpeas, dry, raw	grams
321	##	Mắm tôm đặc	grams
321	##	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	grams
321	##	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	grams
320	##	Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
320	##	Cereals ready-to-eat, wheat germ, toasted, plain	grams
320	##	Cereals ready-to-eat, wheat germ, toasted, plain	grams
320	##	Seaweed, nori, dried	grams
320	##	Tahini, sesame seed pulp	grams
320	##	Grains, wheat germ, toasted, plain	grams
317	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	grams
317	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	grams
317	##	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	grams
317	##	Cereals ready-to-eat, FAMILIA	grams
315	##	Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
315	##	Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
314	##	Seeds, sisymbrium sp. seeds, whole, dried	grams
314	##	Seeds, sisymbrium sp. seeds, whole, dried	grams
312	##	Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)	grams
311	##	Decaffeinated coffee, powder, instant	grams	12 Oz/ 340gm
311	##	Seeds, sunflower seed butter, with salt added	grams
311	##	Seeds, sunflower seed butter, without salt	grams
311	##	Beverages, coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
311	##	Hạt bí đỏ rang	grams
311	##	Beverages, coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
311	##	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
311	##	Coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
311	##	Seeds, sunflower seed butter	grams
311	##	Seeds, sunflower seed butter, salted	grams
310	##	Mustard powder	grams
310	##	Cowpea, brown, dry, raw	grams
306	##	Soy meal, defatted, raw	grams
306	##	Soy meal, defatted, raw	grams
304	##	Provence herbs, dried	grams
300	##	Fish, caviar, black and red, granular	grams
300	##	Flaxseed, brown	grams
300	##	Trứng cá muối	grams
294	##	Biscuit (cookie) filled with fruit paste or fruit puree	grams
292	##	Nuts, cashew nuts, raw	grams
292	##	Hạt điều	grams
292	##	Nuts, cashew nuts, raw	grams
291	##	Bran (average)	grams
290	##	Soy flour, defatted	grams
290	##	Soy flour, defatted	grams
290	##	Nuts, almonds, oil roasted, blanched	grams
290	##	Bột đậu tương đã loại béo	grams
290	##	Nuts, almonds, oil roasted, blanched, salted	grams
287	##	False sesame seeds, dried, raw	grams
287	##	Dikanut, kernel, dried, raw	grams
287	##	Shea nut, kernel, dried, raw	grams
285	##	Flour, soya	grams
285	##	Soy flour, low-fat	grams
285	##	Soy flour, low fat	grams
284	##	Cereal, ready to eat, All Bran Buds, Kellogg's	grams
283	##	Nut, almond, with or without skin, raw, unsalted	grams
283	##	Hyacinth beans, mature seeds, raw	grams
283	##	Fish, whole, par-boiled, sun dried,Engraulicypris sardella, (Usipaofutsa)	grams
283	##	Bột đậu xanh	grams
280	##	Protein supplement, milk based, Muscle Milk Light, powder	grams
280	##	Soybeans, mature seeds, raw	grams
280	##	Protein supplement, milk based, Muscle Milk Light, powder	grams
280	##	Cashew nut, dry-grilled, unsalted	grams
280	##	Soybeans, dry, raw	grams
279	##	Nuts, almond butter, plain, without salt added	grams
279	##	Almond, grilled, salted	grams
279	##	Nuts, almond butter, plain, with salt added	grams
279	##	Nuts, almonds, dry roasted, without salt added	grams
279	##	Nuts, almond butter, plain, with salt added	grams
279	##	Nuts, almonds, dry roasted, unblanched	grams
279	##	Nuts, almonds, dry roasted, unblanched, salted	grams
279	##	Nuts, almonds, dry roasted, with salt added	grams
279	##	Nuts, almonds, dry roasted, without salt added	grams
279	##	Nuts, almond butter, plain	grams
279	##	Nuts, almond butter, plain, salted	grams
278	##	Flour, soya, low fat	grams
275.342		Khoai lang, nướng	grams
275		Okra stew, (Thelele lobala lokupa)	grams
274		Nuts, almonds, oil roasted, lightly salted	grams
274		Nuts, almonds, oil roasted, with salt added	grams
274		Nuts, almonds, oil roasted, without salt added	grams
274		Hạt hạnh nhân rang	grams
274		Nuts, almonds, oil roasted, unblanched	grams
274		Nuts, almonds, oil roasted, lightly salted	grams
274		Nuts, almonds, oil roasted, unblanched, salted	grams
273		Nuts, cashew nuts, oil roasted, without salt added	grams
273		Nuts, cashew nuts, oil roasted, with salt added	grams
273		Nuts, cashew nuts, oil roasted, salted	grams
273		Nuts, cashew nuts, oil roasted	grams
272		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
272		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
272		Beverages, tea, instant, decaffeinated, unsweetened	grams	12 Oz/ 340gm
272		Tea, chai, instant dry powder	grams	12 Oz/ 340gm
272		Tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
271		Papad	grams
271		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
270		Hạt hạnh nhân	grams
270		Đậu xanh (đậu tắt), hạt	grams
270		Almond, (with peel)	grams
270		Spices, oregano, dried	grams
270		Oregano, dried	grams
270		Nuts, almonds	grams
270		Spices, oregano, dried	grams
270		Nuts, almonds	grams
270		Wheat germ	grams
270		Spices, oregano, ground	grams
270		Amaranth, whole grain, dry, raw	grams
270		Nuts, almonds, dried, unblanched, unroasted	grams
269		Mực khô	grams
269		Mực khô, nướng	grams
268		Almond, peeled, unpeeled or blanched	grams
268		Nuts, almonds, blanched	grams
268		Nuts, almonds, dried, blanched, unroasted	grams
267		Mungo beans, mature seeds, raw	grams
267		Beans, mungo, raw	grams
266		Nut, almond, with skin, raw, unsalted	grams
266		Nut, almond, with skin, roasted, unsalted	grams
265		Baking chocolate, unsweetened, liquid	grams
265		Benniseed, dried, raw	grams
265		Sweets, baking chocolate, unsweetened, liquid	grams
264		Saffron	grams
262		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
262		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
262		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
262		Seeds, pumpkin and squash seeds, whole, roasted	grams
260		Nut, cashew, roasted, unsalted	grams
260		Nuts, cashew nuts, dry roasted, without salt added	grams
260		Cashew nut, grilled, unsalted	grams
260		Nuts, cashew nuts, dry roasted, without salt added	grams
260		Nuts, cashew nuts, dry roasted, with salt added	grams
260		Nuts, cashew nuts, dry roasted, salted	grams
260		Nut, almond meal	grams
260		Nuts, cashew nuts, dry roasted	grams
259		Cloves	grams
259		Spices, cloves, ground	grams
259		Amaranth, whole grain, flour	grams
259		Spices, cloves, ground	grams
259		Cloves, dried, ground	grams
259		Crabs, boiled, (Nkhanu/Nkhalazowilitsa)	grams
259		Spices, cloves, ground	grams
258		Spices, caraway seed	grams
258		Spices, caraway seed	grams
258		Caraway, seed	grams
258		Spices, caraway seed	grams
256		Spices, dill seed	grams
256		Spices, dill seed	grams
255		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	grams
255		Spices, curry powder	grams
255		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	grams
255		Curry, powder	grams
255		Spices, curry powder	grams
253		Soybean, whole grain	grams
253		Cloves, dry, raw	grams
253		Pepper, ground, black, dry, raw	grams
253		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
251		Nuts, pine nuts, dried	grams
251		Candies, sesame crunch	grams
251		Buckwheat flour, whole-groat	grams
251		Buckwheat flour, whole-groat	grams
251		Nuts, pine nuts, dried	grams
251		Grains, buckwheat flour, whole-groat	grams
251		Nuts, pine nuts, pignolia, dried	grams
251		Candies, sesame crunch (crisp)	grams
250		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
250		Mollusks, snail, raw	grams
250		Tea leaf	grams	12 Oz/ 340gm
250		Nut, cashew, raw, unsalted	grams
249		Cowpea, dry, raw	grams
249		Soya bean, combined varieties, dry, raw (Ghana)	grams
249		Spices, parsley, dried	grams
248.421		Đậu tương, rang	grams
248		Malted cocoa or chocolate powder for beverage, with sugar	grams	12 Oz/ 340gm
248		Formulated bar, POWER BAR, chocolate	grams
248		Amaranth, raw	grams
248		Amaranth grain, uncooked	grams
248		Formulated bar, POWER BAR, chocolate	grams
248		Grains, amaranth, raw	grams
248		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
248		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
248		Grains, rye flour, dark	grams
247		Beverages, Lemonade, powder	grams	12 Oz/ 340gm
247		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
245		Soya bean, dry, raw	grams
245		Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	grams	12 Oz/ 340gm
245		Soybean, dry, (Soya)	grams
245		Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	grams	12 Oz/ 340gm
244		Beverages, coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
244		Flour, roasted soybean, (Ufa wasoya)	grams
244		Beverages, coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
244		Nut, cashew, dry, raw, unsalted	grams
244		Coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
243		Wattle seed (acacia), ground	grams
242		Cane molasses	grams
242		Molasses	grams
242		Molasses	grams
242		Sweets, fancy molasses	grams
241		Dulse (Palmaria palmata), dried or dehydrated	grams
240		Coffee, ground	grams	12 Oz/ 340gm
240		Nuts, almonds, honey roasted, unblanched	grams
240		Nuts, almonds, honey roasted, unblanched	grams
240		Nut, cashew, roasted, salted	grams
239		Wheat germ, crude	grams
239		Grains, wheat germ, crude	grams
237		Nuts, butternuts, dried	grams
237		Nuts, butternuts (long walnuts), dried	grams
237		Amaranth, grain, whole, uncooked	grams
236		Đậu tương (đậu nành), hạt	grams
235		Hazelnuts, beaked (Northern Plains Indians)	grams
235		Oat bran, raw	grams
235		Oat bran	grams
235		Oat bran, raw	grams
235		Grains, oat bran, dry	grams
234		Nuts, pine nuts, pinyon, dried	grams
234		Nuts, pine nuts, pinyon, dried	grams
233		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
232		Oil palm, nut (kernel), shelled, raw	grams
231		Buckwheat	grams
231		Buckwheat, whole, raw	grams
231		Grains, buckwheat	grams
230		Yeast, dry powder	grams
230		Nut, pine, raw, unsalted	grams
229		Uda (Ethiopian pepper), fruit/seed, dried	grams
229		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
229		Spices, cardamom	grams
229		Cardamom, powder	grams
229		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
229		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
229		Nuts, mixed nuts, oil roasted with peanuts	grams
229		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
229		Cardamom seed, dried, ground	grams
229		Spices, cardamom, ground	grams
229		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
228		Beverage, instant breakfast powder, chocolate, not reconstituted	grams	12 Oz/ 340gm
228		Soybean, curd cheese	grams
228		Cheese, soy	grams
228		Beans, mung, mature, seeds, dry	grams
228		Chocolate, dark, 70-85% cacao solids	grams
228		Candies, chocolate, dark, 70-85% cacao solids	grams
227		Pine nuts	grams
227		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
225		Nut, ground nut, with skin, unsalted, dry, raw	grams
225		Turmeric, dried, ground	grams
224		Spices, poultry seasoning	grams
224		Lima beans, large, mature seeds, raw	grams
224		Beans, lima, dry, large, raw	grams
223		Cashew nut, grilled, salted	grams
222		Beans, yellow, mature seeds, raw	grams
222		Beans, yellow, raw	grams
221		Buckwheat groats, roasted, dry	grams
221		Grains, buckwheat groats, roasted, dry	grams
220		Incaparina, dry mix (corn and soy flours), unprepared	grams
220		Spices, thyme, dried	grams
220		Spices, thyme, dried	grams
220		Rosemary, dried	grams
220		Flour, boiled soybean, (Ufa wa soya)	grams
220		Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements	grams
220		Spices, rosemary, dried	grams
220		Mustard Seeds, Dry, Raw	grams
220		Spices, rosemary, dried	grams
220		Thyme, dried, ground	grams
220		Spices, thyme, dried	grams
218		Cowpea, white, dry, raw	grams
218		Beverages, OVALTINE, chocolate malt powder	grams	12 Oz/ 340gm
218		Candies, halavah, plain	grams
218		Candies, halavah (halvah), plain	grams
216		Meat extender	grams
215		Cardamom, seeds, ground	grams
215		Sweets, molasses, blackstrap	grams
214		Spices, ginger, ground	grams
214		Ginger, powder	grams
214		Spices, ginger, ground	grams
214		Spices, ginger, ground	grams
213		Mix of chicory and coffee, powder, instant	grams	12 Oz/ 340gm
213		Beverages, coffee, instant, with chicory	grams	12 Oz/ 340gm
213		Coffee, instant with chicory, powder	grams
210		Hạt sen, khô, hầm	grams
210		Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	grams	12 Oz/ 340gm
210		Seeds, lotus seeds, dried	grams
210		Hạt sen khô	grams
210		Seeds, lotus seeds, dried	grams
209		Groundnut flour, partially defatted	grams
209		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
208		Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	grams	12 Oz/ 340gm
208		Spices, turmeric, ground	grams
208		Turmeric, powder	grams
208		Beverages, Cocoa mix, no sugar added, powder	grams	12 Oz/ 340gm
208		Spices, turmeric, ground	grams
208		Beverages, Cocoa mix, no sugar added, powder	grams	12 Oz/ 340gm
208		Gram, green, dry, raw	grams
208		Spices, turmeric, ground	grams
208		Hot chocolate, with aspartame, mix, powder	grams
208		Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	grams
207		Agave, dried (Southwest)	grams
207		Agave, dried	grams
206		Nuts, cashew butter, plain, with salt added	grams
206		Cereals ready-to-eat, UNCLE SAM CEREAL	grams
206		Baobab, leaves, dried	grams
206		Sweet dattock, whole, raw	grams
204		Chewing gum, sugar level unknown (average)	grams
203		Spice, mixed or all spice	grams
203		Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)	grams
203		Soybean, dry, raw	grams
202		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
202		Cowpea, black, dry, raw	grams
201		Nuts, walnuts, black, dried	grams
201		Curry leaves, fresh, raw	grams
201		Khoai lang	grams
201		Nuts, walnuts, black, dried	grams
200		Groundnut paste, from groundnuts only	grams
200		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
200		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
200		Protein supplement, milk based, Muscle Milk, powder	grams
200		Dark chocolate bar, more than 70% cocoa	grams
200		Protein supplement, milk based, Muscle Milk, powder	grams
200		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
200		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
200		Groundnut, shelled, dried, raw	grams
200		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
200		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
200		Groundnut, dry, Arachis hypogae,(Mtedza wouma)	grams
199		Whey, acid, dried	grams
199		Buckwheat groats, uncooked	grams
199		Whey, acid, dried	grams
199		Whey, acid, dry	grams
198		lupin grain, raw	grams
198		Lupins, mature seeds, raw	grams
198		MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free	grams
198		Lupins, raw	grams
197.059		Khoai lang, luộc	grams
197		Bean, white, dry, raw	grams
197		Quinoa, uncooked	grams
197		Quinoa, raw	grams
197		Quinoa, white, uncooked	grams
197		Grains, quinoa, dry	grams
196		Quinoa, black, uncooked	grams
196		Pepper, black	grams
195		Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)	grams
195		Biscuit (cookie) vitamins and chemical elements content guaranteed	grams
195		Groundnut, rose, shelled, dried, raw (Benin)	grams
195		Spirulina, (spirulina sp.), dried	grams
195		Seaweed, spirulina, dried	grams
195		Beverages, Protein powder whey based	grams	12 Oz/ 340gm
195		Seaweed, spirulina, dried	grams
195		Seaweed, spirulina, dried	grams
194		Tomatoes, sun-dried	grams
194		Tomato, dried	grams
194		Tomatoes, sun-dried	grams
194		Tomato, sun-dried	grams
193		McDONALD'S, Peanuts (for Sundaes)	grams
193		Sorghum, whole grains, red, raw	grams
193		Sorghum, whole grains, raw	grams
193		Nghệ khô, bột	grams
193		Groundnut, red, shelled, dried, raw (Benin)	grams
192.708		Lạc rang	grams
192.27		Gạo đỏ	grams
192		Broadbeans (fava beans), mature seeds, raw	grams
192		Broad bean, dried	grams
192		Chả lợn	grams
192		Broadbeans (fava beans), dry, raw	grams
191		Pigeon pea, dry, raw	grams
191		Fenugreek, seed	grams
191		Fenugreek seed, dried	grams
191		Peanut butter with omega-3, creamy	grams
191		Spices, fenugreek seed	grams
191		Spices, fenugreek seed	grams
190		Beans, white, mature seeds, raw	grams
190		Black pepper, powder	grams
190		Formulated bar, high fiber, chewy, oats and chocolate	grams
190		Peanut	grams
190		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
190		Peanut butter, smooth & crunchy, added sugar & salt	grams
190		Beans, white, raw	grams
189		Lupin, dehulled, splits, uncooked	grams
189		Beans, great northern, mature seeds, raw	grams
189		Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	grams
189		Spice (average)	grams
189		Mung beans, mature seeds, raw	grams
189		Beans, legumes, mung (green gram), raw	grams
189		Beans, great northern, raw	grams
188		Beans, french, mature seeds, raw	grams
188		Lima beans, thin seeded (baby), mature seeds, raw	grams
188		Peanuts, virginia, oil-roasted, with salt	grams
188		Peanuts, spanish, raw	grams
188		Peanuts, virginia, oil-roasted, without salt	grams
188		Lupin, dehulled, flakes, uncooked	grams
188		Peanuts, spanish, raw	grams
188		Peanuts, Virginia, oil-roasted, salted	grams
188		Peanuts, Virginia, oil-roasted	grams
188		Beans, lima, dry, baby, raw	grams
188		Beans, french, mature seeds, raw	grams
187		Groundnut flour, with fat	grams
187		Pigeon pea, white, dry, raw	grams
187		Haricot bean, dry	grams
187		Flour, groundnut, Arachis hypogaea,(Nsinjilo)	grams
187		Pigeon pea, brown, dry, raw	grams
187		Chocolate confectionery or bar, with dairy filling	grams
186		African yam bean, dry, raw	grams
186		Ground bean, dry, raw	grams
186		Maize, bran, Zea mays, (Deya/Gaga)	grams
185		Lạc hạt	grams
185		Bambara groundnut, white, dry, raw	grams
184		Tamarind, leaves, dried	grams
184		Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	grams
184		Peanuts, valencia, raw	grams
184		Teff, whole grains, raw	grams
184		Teff, uncooked	grams
184		Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	grams
184		Bean, mung, whole, dried, uncooked	grams
184		Gừng khô (bột)	grams
184		Teff, raw	grams
184		Onion, raw, (Anyezi)	grams
184		Peanuts, valencia, raw	grams
184		Grains, teff, uncooked	grams
183		Pigeon peas (red gram), mature seeds, raw	grams
183		Nutmeg	grams
183		Spices, nutmeg, ground	grams
183		Nutmeg, dried, ground	grams
183		Beans, small white, mature seeds, raw	grams
183		Fenugreek seeds, raw	grams
183		Spices, nutmeg, ground	grams
183		Peas, pigeon (red gram), raw	grams
183		Chilli pepper, dried	grams
183		Beans, small white, raw	grams
183		Spices, nutmeg, ground	grams
182		Beans, pink, mature seeds, raw	grams
182		Beans, pink, raw	grams
182		Bột lạc	grams
181		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
181		Piki bread, made from blue cornmeal (Hopi)	grams
181		Baobab, raw, Adansonia digitata,(Malambe)	grams
181		Cola nut, dried, raw	grams
180		Yeast extract, Marmite	grams
180		Bar, snack, with >55% nuts	grams
180		Yeast extract spread	grams
180		Millet Yeast (germinated millet seeds)	grams
180		Nut, peanut, with skin, roasted, with oil, salted	grams
179.167		Cháo kê	grams
179		Fonio, white, whole grains, boiled (without salt), drained	grams
179		Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)	grams
179		Winged beans, mature seeds, raw	grams
179		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
179		Fonio, black, whole grains, boiled (as part of a recipe)	grams
179		Fonio, white, whole grains, boiled (as part of a recipe)	grams
179		USDA Commodity, Peanut Butter, smooth	grams
179		Beans, winged (goa beans), dry, raw	grams
179		Fonio, black, whole grains, boiled (without salt), drained	grams
179		Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)	grams
178		Spices, paprika	grams
178		Peanuts, all types, dry-roasted, without salt	grams
178		Peanuts, all types, dry-roasted, with salt	grams
178		Peanuts, all types, dry-roasted, without salt	grams
178		Peanuts, all types, dry-roasted, with salt	grams
178		Spices, paprika	grams
178		Paprika, dry powder	grams
178		Peanut, grilled, non-salted	grams
178		Paprika	grams
178		Bambara groundnut, red, dry, raw	grams
178		Tomato, powder	grams
178		Spices, paprika	grams
178		Peanuts, all types, dry-roasted, salted	grams
178		Peanuts, all types, dry roasted	grams
177		Oat, raw	grams
177		Rice, wild, uncooked	grams
177		Wild rice, raw	grams
177		Peanut butter, smooth & crunchy, no added sugar or salt	grams
177		Oats	grams
177		Wild rice, raw	grams
177		Oats (Includes foods for USDA's Food Distribution Program)	grams
177		Grains, rice, wild, dry	grams
177		Grains, oats	grams
176		Peanuts, all types, oil-roasted, with salt	grams
176		Beans, pinto, mature seeds, raw	grams
176		Whey, sweet, dried	grams
176		Peanuts, all types, oil-roasted, without salt	grams
176		Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	grams
176		Peanuts, all types, oil-roasted, with salt	grams
176		Peanuts, all types, oil-roasted, without salt	grams
176		Whey, sweet, dried	grams
176		Chocolate, dark, 60-69% cacao solids	grams
176		Beans, pinto, raw	grams
176		Peanuts, all types, oil-roasted, salted	grams
176		Whey, sweet, dry	grams
176		Candies, chocolate, dark, 60-69% cacao solids	grams
176		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
176		Peanuts, all types, oil-roasted	grams
175		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
175		Chilli, dried	grams
175		Nước mắm cá	grams
175		Sauce, fish, ready-to-serve	grams
175		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	grams
175		Beans, navy, mature seeds, raw	grams
175		Sauce, fish, ready-to-serve	grams
175		Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)	grams
175		Sauce, fish, ready-to-serve	grams
175		Beans, navy, raw	grams
174		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1	grams
174		Bambara groundnut, combined varieties, dry, raw (Ghana)	grams
174		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1	grams
174		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1	grams
174		Spaghetti, spinach, dry	grams
174		Bambara groundnut, dry, raw	grams
174		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1	grams
174		Peanut butter or peanut paste	grams
174		Pasta, spaghetti, spinach, enriched, dry	grams
174		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1	grams
173		Hazelnut, grilled	grams
173		Nuts, hickorynuts, dried	grams
173		Nuts, hazelnuts or filberts, dry roasted, without salt added	grams
173		Bột mì	grams
173		Waterleaf, leaves, fresh, boiled (as part of a recipe)	grams
173		Nuts, hickory nuts, dried	grams
173		Nuts, filberts or hazelnuts, dry roasted, unblanched	grams
172		Ginger, root, dried	grams
172		Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)	grams
172		Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)	grams
171		Peanuts, virginia, raw	grams
171		Beans, black, mature seeds, raw	grams
171		Spices, pepper, black	grams
171		Beans, black, mature seeds, raw	grams
171		Spices, pepper, black	grams
171		Amaranth, leaves, fresh, boiled (as part of a recipe)	grams
171		Lupin, whole, uncooked	grams
171		Pepper, black, ground	grams
171		Peanuts, virginia, raw	grams
171		Beans, black, mature seeds, raw	grams
171		Spices, pepper, black	grams
170		Anis seed	grams
170		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
170		Peanut butter, smooth, reduced fat	grams
170		Snacks, soy chips or crisps, salted	grams
170		Radishes, oriental, dried	grams
170		Spices, anise seed	grams
170		Bean, lima, dried	grams
170		Anise seed	grams
170		Spices, anise seeds	grams
170		Củ cải trắng khô	grams
170		Radish, oriental (daikon), dried	grams
169		Peanut, grilled, salted	grams
169		Peanut butter, smooth style, with salt	grams
169		Rice, white, raw, Oryza sativa,(Mpunga woyera)	grams
169		Pigeon pea, cream, dry, raw	grams
168		Peanut butter, smooth type, fat, sugar and salt added	grams
168		Peanut butter, smooth style, without salt	grams
168		Peanuts, all types, raw	grams
168		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
168		Peanut butter, smooth style, without salt	grams
168		Peanut butter, smooth style, with salt	grams
168		Peanuts, all types, raw	grams
168		Quinoa, red, uncooked	grams
168		Peanut butter, smooth style, withsalt	grams
168		Sò, nướng	grams
168		African locust bean, dry, raw	grams
168		Sò, hấp	grams
168		Peanuts, all types, raw	grams
168		Peanut butter, smooth type, fat and sugar added	grams
167.347		Rau giền đỏ, luộc	grams
166		Chick pea flour	grams
166		Chickpea flour (besan)	grams
166		Bambara groundnuts, dried, raw	grams
166		Cocoa or chocolate powder, for beverages, with sugar	grams	12 Oz/ 340gm
166		Chickpea flour (besan)	grams
165		Sorghum grain	grams
165		Sorghum, whole, raw	grams
165		Lemonade-flavor drink, powder	grams	12 Oz/ 340gm
165		Beverages, lemonade-flavor drink, powder	grams	12 Oz/ 340gm
165		Grains, sorghum	grams
165		Drink, lemonade flavour, powder	grams	12 Oz/ 340gm
164		Lambsquarters, steamed (Northern Plains Indians)	grams
164		Peanut spread, reduced sugar	grams
164		Bulgur, dry	grams
164		Crackers, gluten-free, multi-seeded and multigrain	grams
164		Peanut spread, reduced sugar	grams
164		Bulgur, dry	grams
164		Crackers, gluten-free, multi-seeded and multigrain	grams
164		Rau giền đỏ	grams
164		Grains, bulgur, dry	grams
164		Peanut butter, lower sugar	grams
163		Waterleaf, leaves, fresh, raw	grams
163		Lambsquarters, raw (Northern Plains Indians)	grams
163		Nuts, hazelnuts or filberts	grams
163		Spices, mace, ground	grams
163		Nuts, hazelnuts or filberts	grams
163		Spices, mace, ground	grams
163		Nuts, filberts or hazelnuts, dried	grams
161.5		Beans, hyacinth, raw	grams
161		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
161		Finger millet, grain, raw, (Mawere)	grams
161		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	grams
161		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
161		Snacks, trail mix, regular with chocolate chips, unsalted	grams
161		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
160		Nut, hazelnut, raw, unsalted	grams
160		Peanut butter, chunk style, with salt	grams
160		Rye flour, dark	grams
160		Beans, black turtle, mature seeds, raw	grams
160		Cùi dừa già	grams
160		Nuts, hazelnuts or filberts, blanched	grams
160		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
160		Rye flour, type 170	grams
160		Flageolet bean, green, dried	grams
160		Beans, kidney, california red, mature seeds, raw	grams
160		Ball, snack, date based	grams
160		Mix of salted grains/nuts and raisins	grams
160		Thyme, fresh	grams
160		Hazelnut	grams
160		Mix of unsalted grains/nuts and raisins	grams
160		Puffed rice textured bread, wholemeal	grams
160		Peanut butter, chunk style, without salt	grams
160		Bean, haricot, dried	grams
160		Amaranth, leaves, fresh, raw	grams
160		Chick peas, whole, dry, raw	grams
160		Spices, thyme, fresh	grams
160		Peanut butter, chunk type, fat, sugar and salt added	grams
160		Nuts, filberts or hazelnuts, dried, blanched	grams
160		Beans, black turtle, mature seeds, raw	grams
160		Beans, kidney, light red, raw	grams
160		Peanut butter, chunk type, fat and sugar added	grams
160		Nut, peanut, with skin, raw, unsalted	grams
159		Snacks, popcorn, cakes	grams
159		Babyfood, cereal, high protein, with apple and orange, dry	grams
159		Snacks, popcorn, cakes	grams
159		Snacks, popcorn, cakes	grams
158		Snacks, trail mix, regular	grams
158		Snacks, trail mix, regular, unsalted	grams
158		Nuts, walnuts, English or Persian, dried	grams
158		Nuts, walnuts, english	grams
158		Snacks, trail mix, regular, unsalted	grams
158		Baobab powder	grams
158		Nuts, walnuts, english	grams
158		Beans, lima, dry, raw	grams
158		Hạt óc chó rang	grams
158		Snacks, trail mix, regular	grams
157		Buckwheat flour	grams
157		Muffins, oat bran	grams	113 grams / 2 oz
157		Muffins, oat bran	grams	113 grams / 2 oz
157		Muffin, oat bran (wheat free-product)	grams	113 grams / 2 oz
156		Bỏng gạo, ống dài không đường	grams
156		Fireweed, leaves, raw	grams
156		Beans, cranberry (roman), mature seeds, raw	grams
156		Fish, whole, fresh, Copadichromisinornatus, (Utaka wa fuleshi)	grams
156		Rice crackers	grams
156		Fireweed, native, leaves, raw	grams
156		Beans, cranberry (roman), raw	grams
155		Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)	grams
154		Millet, finger, flour	grams
154		Cua đồng, nấu canh	grams
154		Cricket, dried, raw	grams
154		Cua đồng	grams
154		African locust bean, fermented (soumbala)	grams
154		Millet, Finger, grain, dried, raw	grams
153		Oats, rolled, raw	grams
153		Triticale flour, whole-grain	grams
153		Oat bran, unprocessed, uncooked	grams
153		Oats, raw, (Maotsi)	grams
153		Grains, triticale flour, whole-grain	grams
152		Spices, pepper, red or cayenne	grams
152		Pinon Nuts, roasted (Navajo)	grams
152		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
152		Cayenne pepper	grams
152		Spices, pepper, red or cayenne	grams
152		Dark chocolate bar, without sugar and with artificial sweeteners	grams
152		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
152		Spices, pepper, red or cayenne	grams
152		Candies, chocolate, dark, not further specified	grams
151		Snacks, rice cakes, brown rice, buckwheat	grams
151		Snacks, popcorn, microwave, low fat	grams
151		Pumpkin, leaves, fresh, boiled (as part of a recipe)	grams
151		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
151		Amaranth, leaves, picked, stewed (without salt)	grams
151		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
151		Soup, chicken vegetable, dehydrated	grams
151		Drumstick (horseradish-tree), leaves, boiled, drained, with salt	grams
151		Drumstick (horseradish-tree), leaves, boiled, drained	grams
151		Snacks, rice cakes, brown rice, buckwheat	grams
150.838		Đậu xanh đồ	grams
150		Sorghum, Grain, Red, Dried, Raw	grams
150		Nut, walnut, raw, unsalted	grams
150		Tomato, sundried	grams
150		Nutritional yeast	grams
150		Beverage base, drinking chocolate, unfortified	grams	12 Oz/ 340gm
150		Chocolate, dark, no added sugar	grams
150		Sorghum, Grain, Red, Flour	grams
149		Chilli (chili), dried, ground	grams
149		Corn, dried, yellow (Northern Plains Indians)	grams
149		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
149		Spices, chili powder	grams
149		Spices, chili powder	grams
149		Corn, dried, yellow	grams
149		Spices, chili powder	grams
148		Oatmeal flakes	grams
147		Snacks, CLIF BAR, mixed flavors	grams
147		Snacks, CLIF BAR, mixed flavors	grams
147		Snacks, Clif bar, all flavours	grams
147		Drumstick (horseradish-tree), leaves, raw	grams
147		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
146		Chocolate, dark, 45- 59% cacao solids	grams
146		Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements	grams
146		Pepeao, dried	grams
146		Snacks, tortilla chips, unsalted	grams
146		Snacks, tortilla chips, unsalted, white corn	grams
146		Mộc nhĩ, nấu canh	grams
146		Mộc nhĩ	grams
146		Cereal, ready to eat, Life Multigrains, Quaker	grams
146		Jew's ear (cloud or wood ear, pepeao), dried	grams
146		Candies, chocolate, dark, 45-59% cacao solids	grams
145		Bonavist, dry, raw	grams
145		Soybeans, mature seeds, roasted, salted	grams
145		Đậu Hà lan, hạt	grams
145		Soybeans, mature seeds, roasted, no salt added	grams
145		Cereals ready-to-eat, wheat, puffed, fortified	grams
145		Soybeans, mature seeds, roasted, salted	grams
145		Soybean kernels, roasted, salted	grams
145		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
145		Soybean kernels, roasted, unsalted	grams
144		Snacks, popcorn, air-popped	grams
144		Whelk, cooked	grams
144		Snacks, rice cakes, brown rice, rye	grams
144		Wheat, durum	grams
144		Snacks, popcorn, air-popped	grams
144		Snacks, rice cakes, brown rice, rye	grams
144		Pop-corn or air-popped maize, unsalted	grams
144		Oat flour, partially debranned	grams
144		Grains, oat flour, partially debranned	grams
144		Snacks, popcorn, air-popped	grams
144		Grains, wheat, durum	grams
143		Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)	grams
143		Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
143		Rice, brown, medium-grain, raw	grams
143		Grains, rice, brown, medium-grain, dry	grams
143		Grains, rice, brown, long-grain, dry	grams
143		Pasta, macaroni (elbow), whole wheat, dry	grams
143		Pasta, spaghetti, whole-wheat, dry	grams
142		Pumpkin, leaves, fresh, raw	grams
142		Pumpkin, leaves, raw	grams
142		Popcorn, commercial, butter flavoured, salted	grams
141		Babyfood, cereal, rice, with bananas, dry	grams
140		Beans, kidney, all types, raw	grams
140		Beans, kidney, all types, mature seeds, raw	grams
140		Dark chocolate bar, with dried fruits (nuts, almonds, raisin, praline)	grams
140		Walnut, dried, husked	grams
140		Bean, red kidney, dried	grams
140		Wheat bulgur, raw	grams
140		Breakfast biscuit (cookie)	grams
140		Tofu, smoked	grams
140		Lima bean, dry, raw	grams
140		Bean, broad, dried	grams
139		Fish, whole, fresh, Engraulicyprissardella, (Usipa wa fuleshi)	grams
139		Beverages, tea, instant, lemon, unsweetened	grams	12 Oz/ 340gm
139		Baobab, fruit/monkey bread, raw	grams
139		Beverages, tea, instant, lemon, unsweetened	grams	12 Oz/ 340gm
139		Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)	grams
139		Tea, instant, unsweetened, lemon flavour, powder	grams	12 Oz/ 340gm
138		Cereals, oats, regular and quick, not fortified, dry	grams
138		Cereals, oats, regular and quick, not fortified, dry	grams
138		Red kidney bean, dried	grams
138		Beans, kidney, red, mature seeds, raw	grams
138		Bitter cola, seeds, dried, raw	grams
138		Beans, kidney, dark red, raw	grams
138		Yến mạch	grams
137.037		Lạc đồ	grams
137		Hạt dẻ, nhỏ, khô	grams
137		Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	grams
137		Snacks, rice cakes, brown rice, multigrain, unsalted	grams
137		Wheat flour, whole-grain	grams
137		Snacks, rice cakes, brown rice, multigrain	grams
137		Snacks, rice cakes, brown rice, multigrain	grams
137		Snacks, rice cakes, brown rice, multigrain, unsalted	grams
136		Mushroom, dried, raw	grams
136		Snacks, rice cakes, brown rice, sesame seed, unsalted	grams
136		Snacks, rice cakes, brown rice, sesame seed	grams
136		Spelt, uncooked	grams
136		Spelt, raw	grams
136		Grains, spelt, uncooked	grams
136		Snacks, rice cakes, brown rice, sesame seed	grams
136		Snacks, rice cakes, brown rice, sesame seed, unsalted	grams
135		Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)	grams
135		Spices, allspice, ground	grams
135		Beans, broad, dry, raw	grams
135		Broad bean, dry, raw	grams
135		Mix of 4 spices	grams
135		Allspice, ground	grams
135		Spices, allspice, ground	grams
134		Crackers, matzo, whole-wheat	grams
134		Flour, chickpea (besan)	grams
134		Chickpea, dried	grams
134		Babyfood, cereal, oat, dry	grams
134		Cracker, matzo, whole-wheat	grams
133		Cornmeal, blue (Navajo)	grams
133		Stinging nettle, leaves, raw	grams
133		Barley, whole, raw	grams
133		Barley, hulled	grams
133		Fish, cod, Atlantic, dried and salted	grams
133		Grains, barley, dry	grams
132		Nut, pistachio, raw, unsalted	grams
132		Shiitake mushroom, dried	grams
132		Mushrooms, shiitake, dried	grams
132		Nuts, pecans, dry roasted, without salt added	grams
132		Nuts, pecans, dry roasted, with salt added	grams
132		Nuts, pecans, dry roasted, salted	grams
132		Nuts, pecans, dry roasted	grams
132		Mushroom, shiitake, dried	grams
131		Snacks, popcorn, air-popped (Unsalted)	grams
131		Snacks, popcorn, air-popped, white popcorn	grams
131		Snacks, rice cracker brown rice, plain	grams
131		Snacks, brown rice chips	grams
131		Snacks, rice cakes, brown rice, plain, unsalted	grams
131		Snacks, brown rice chips	grams
131		Rice cake, cracker (include hain mini rice cakes)	grams
131		Snacks, rice cakes, brown rice, plain	grams
131		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
131		Babyfood, cereal, soya, with fruit, dry	grams
131		Cereal, ready to eat, Shredded Wheat, Post	grams
131		Snacks, rice cakes, brown rice, plain, unsalted	grams
131		Snacks, brown rice chips	grams
130		Biscuit, savoury, rice cake, from brown rice, plain	grams
130		Nut, peanut, without skin, roasted, with oil, salted	grams
130		Nuts, almond paste	grams
130		Macadamia nut	grams
130		Spices, chervil, dried	grams
130		Rice, red, raw	grams
130		Dark chocolate bar, more than 40% cocoa, for cooking	grams
130		Rice pudding, cake, canned	grams
130		Wheat, KAMUT khorasan, uncooked	grams
130		Chewing gum, without sugar	grams
130		Khorasan wheat	grams
130		Durum wheat, whole, raw	grams
130		Triticale	grams
130		Nuts, macadamia nuts, raw	grams
130		Nuts, almond paste	grams
130		Peppers, pasilla, dried	grams
130		Cereals, WHEATENA, dry	grams
130		Spread, yeast, vegemite	grams
130		Nut, peanut, without skin, roasted, with oil, unsalted	grams
130		Nuts, macadamia (bushnuts, queensland), raw	grams
130		Pepper, pasilla, dried	grams
130		Grains, triticale	grams
130		Spices, chervil, dried	grams
130		Cereal, ready to eat, Puffed Wheat, Safeway	grams
130		Grains, wheat, kamut khorasan, uncooked	grams
130		Nuts, almond paste, sweetened	grams
130		Hạt macca	grams
129		Velvet bean, dry, raw	grams
129		Sunflower seed, grilled, salted	grams
129		Candies, chocolate covered, low sugar or low calorie	grams
129		Seeds, sunflower seed kernels, dry roasted, without salt	grams
128		Cereals, oats, instant, fortified, plain, dry	grams
128		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
128		Pasta, whole-wheat, dry	grams
128		Cereals, oats, instant, fortified, plain, dry	grams
128		Pigeon peas, dry, raw	grams
127		Beans, adzuki, mature seeds, raw	grams
127		Seeds, sunflower seed kernels, oil roasted, without salt	grams
127		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
127		Corn grain, white	grams
127		Ngô vàng hạt khô	grams
127		Corn grain, yellow	grams
127		Cornmeal, whole-grain, yellow	grams
127		Cornmeal, whole-grain, white	grams
127		Venus clams, flesh, boiled (as part of a recipe)	grams
127		Ngô khô, trắng	grams
127		Seeds, sunflower seed kernels, oil roasted, salted	grams
127		Grains, cornmeal (yellow), whole-grain	grams
127		Beans, adzuki, raw	grams
127		Seeds, sunflower seed kernels, oil roasted	grams
127		Grains, corn, yellow, field, dry	grams
126		Jack fruit, seed, mature, dry, raw	grams
126		Wheat, soft red winter	grams
126		Wheat, hard red winter	grams
126		Grains, wheat, soft red winter	grams
126		Grains, wheat, hard red winter	grams
126		Jack bean, whole, dry, raw	grams
125.327		Rau ngót, nấu canh	grams
125		Breakfast cereal, wheat biscuits, Weetabix type	grams
125		Kanpyo, (dried gourd strips)	grams
125		Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	grams	12 Oz/ 340gm
125		Cornmeal, white (Navajo)	grams
125		Beverages, tea, instant, decaffeinated, lemon, diet	grams	12 Oz/ 340gm
125		Wheat, whole, flour, raw	grams
125		Kanpyo (dried gourd strips)	grams
124		Snacks, popcorn, microwave, 94% fat free	grams
124		Sorghum, grain, uncooked	grams
124		Corn, dried (Navajo)	grams
124		Wheat, hard red spring	grams
124		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
124		Grains, wheat, hard red spring	grams
124		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
124		Snacks, popcorn, microwave, lower in fat	grams
123		Corn, white, steamed (Navajo)	grams
123		Pecan nut	grams
123		Sorghum flour, whole-grain	grams
123		Maize, grain, white, raw, Zea mays,(Chimanga choyera)	grams
123		Milk, cow, powder, skimmed, unfortified	grams
123		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
123		Grains, sorghum, flour	grams
123		Snacks, popcorn, unpopped kernels	grams
123		Maize, grain, orange, raw, Zea mays,(Mthikinya)	grams
123		Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)	grams
123		Flour, rye	grams
122.82		Rau ngót	grams
122		Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)	grams
122		Cereals, whole wheat hot natural cereal, dry	grams
122		Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	grams	12 Oz/ 340gm
122		Cereals, whole wheat hot natural cereal, dry	grams
122		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
122		Amaranth, leaves, picked, raw	grams
122		Wheat, whole, grain, dry, raw	grams
122		Babyfood, cereal, oat, with milk powder, dry	grams
121		Nuts, pecans, oil roasted, without salt added	grams
121		Nuts, pecans	grams
121		Crackers, rye, wafers, plain	grams
121		Epazote, raw	grams
121		Nuts, pecans, oil roasted, salted	grams
121		Nuts, pecans, oil roasted, with salt added	grams
121		Seaweed, kelp, raw	grams
121		Nuts, pecans	grams
121		Seaweed, kelp, raw	grams
121		Nuts, pistachio nuts, raw	grams
121		Pea, green, whole, dried	grams
121		Epazote, raw	grams
121		Cracker, rye, wafers, plain	grams
121		Nuts, pecans, oil roasted	grams
121		Hạt dẻ cười	grams
121		Cereal, ready to eat, Cheerios, General Mills	grams
121		Seaweed, kelp (kombu, tangle), raw	grams
121		Nuts, pistachio nuts, raw	grams
121		Nuts, pecans, dried	grams
121		Grains, rye	grams
120		Chocolate, dark, high cocoa solids	grams
120		Beverage base, chocolate flavour, unfortified (Nesquik brand)	grams	12 Oz/ 340gm
120		Liquorice, black	grams
120		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
120		Bay, leaves, dried	grams
120		Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements	grams
120		Bay leaf, dried	grams
120		Biscuit (cookie), snack with fruits filling	grams
120		Crackers, whole-wheat, reduced fat	grams
120		Dark chocolate bar, less than 70% cocoa	grams
120		Mix of unsalted grains/nuts and dried fruit	grams
120		Walnut, fresh	grams
120		Bay, leaves	grams
120		Plant-based cheese, with cashew, prepacked	grams
120		Chick pea, dried	grams
120		Crackers, whole-wheat, reduced fat	grams
120		Spices, bay leaf	grams
120		Cracker, whole-wheat, reduced fat	grams
120		Wheat, whole, uncooked	grams
120		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
120		Plum, salted	grams
120		Spices, bay leaf	grams
119		Rice, brown, uncooked	grams
119		Millet flour	grams
119		Snack, BALANCE, original bar	grams
119		Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)	grams
119		Pasta, maize flour (corn) based, dry	grams
119		Grains, millet, flour	grams
118		Lentil, dry, raw	grams
118		Nuts, macadamia nuts, dry roasted, with salt added	grams
118		Carrot, dehydrated	grams
118		Macadamia nut, grilled, salted	grams
118		Nuts, macadamia nuts, dry roasted, without salt added	grams
118		Nuts, macadamia nuts, dry roasted, with salt added	grams
118		Snacks, oriental mix, rice-based	grams
118		Hạt macca rang	grams
118		Babyfood, cereal, oatmeal, with bananas, dry	grams
118		Nuts, macadamia, dry roasted, unsalted	grams
118		Nuts, macadamia, dry roasted, salted	grams
118		Sauce, fish, commercial	grams
118		Babyfood, cereal, mixed grain, dry	grams
118		Carrot, dehydrated	grams
118		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
118		Snacks, oriental mix, rice-based	grams
117		Milk, dry, nonfat, instant, without added vitamin A and vitamin D	grams
117		Wheat flour, whole-grain, soft wheat	grams
117		Milk, dry, skim, powder, instant	grams
117		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
117		Oats, hulled, uncooked	grams
117		Nuts, macadamia (bushnuts, queensland), oil roasted	grams
117		Grains, wheat flour, whole-grain, soft wheat	grams
117		Wheat Flour-Atta	grams
117		Garden peas, dry, raw	grams
117		Nuts, macadamia (bushnuts, queensland), oil roasted, salted	grams
116.2		Grains, wheat flour, whole-wheat	grams
116		Gumvine, fruit, raw	grams
116		Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
116		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
116		Rye, grain, whole, uncooked	grams
116		Rice, brown, long-grain, raw	grams
116		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
115		Candies, semisweet chocolate, made with butter	grams
115		Natto	grams
115		Babyfood, cereal, barley, dry fortified	grams
115		Babyfood, cereal, barley, dry fortified	grams
115		Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	grams
115		Candies, semisweet chocolate	grams
115		Natto	grams
115		Cheese, American, nonfat or fat free	grams
115		Rusk, wholemeal or rich in fibre	grams
115		Soy lecithin	grams
115		Candies, semisweet chocolate	grams
115		Pistachio nut, grilled	grams
115		Milk, cow, powder, skimmed	grams
115		Sweets, chocolate, semisweet, made with butter	grams
115		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
115		Candies, bars / chips, semisweet chocolate	grams
115		Soybean, fermented products, natto	grams
115		Candies, bars / chips, semisweet chocolate with butter	grams
115		Soup, tomato vegetable, dehydrated	grams
114.163		Tía tô, nấu canh	grams
114		Millet, raw	grams
114		Sweets, chocolate, milk	grams
114		Snacks, corn cakes, very low sodium	grams
114		Snacks, rice cakes, brown rice, corn	grams
114		Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)	grams
114		Frik (crushed immature durum wheat), raw	grams
114		Snacks, corn cakes	grams
114		False sesame, leaves, fresh, boiled (as part of a recipe)	grams
114		Grains, millet, dry	grams
114		Snacks, corn cakes, very low sodium	grams
114		Snacks, corn cakes	grams
114		Triticale, grain, uncooked	grams
114		Snacks, rice cakes, brown rice, corn	grams
113.92		Khoai tây khô	grams
113		Spices, onion powder	grams
113		Peppers, ancho, dried	grams
113		Candies, sweet chocolate	grams
113		Snacks, KRAFT, CORNNUTS, plain	grams
113		Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins and chemical elements	grams	12 Oz/ 340gm
113		Snacks, KRAFT, CORNNUTS, plain	grams
113		Candies, sweet chocolate	grams
113		Gram, black, dry, raw	grams
113		Pea, yellow, whole, dried	grams
113		Pepper, ancho, dried	grams
113		Candies, bars, sweet chocolate	grams
113		Snacks, corn nuts, plain	grams
113		Spices, onion powder	grams
112		Sea snail/whelk, grilled (without salt or fat)	grams
112		Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)	grams
112		Sicklepod, leaves, dried	grams
112		Milk, powder, skimmed	grams
112		Rice flour, brown	grams
112		Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	grams
112		Yellow rice with seasoning, dry packet mix, unprepared	grams
112		Raspberry juice concentrate	grams	6 oz/ 170ml / 170gm
112		Babyfood, cereal, mixed grain, with fruit, dry	grams
112		Nile perch, dry, raw	grams
112		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
112		Grains, rice flour, brown	grams
111.88		Tía tô	grams
111		Pumpkin, leaves, steamed (without salt)	grams
111		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
111		Cereal, ready to eat, Toasted Oats, Selection	grams
111		Cereal, ready to eat, Heritage O's, Nature's Path	grams
110		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
110		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
110		Mint, leaves, raw	grams
110		Nut, pecan, raw, unsalted	grams
110		Sữa bột, tách béo	grams
110		Milk, cow, powder, skim	grams
110		Candies, confectioner's coating, peanut butter	grams
110		Rice flour	grams
110		Maize, whole, flour, raw	grams
110		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	grams
110		Corn flour, whole-grain, blue (harina de maiz morado)	grams
110		Babyfood, cereal, oatmeal, dry fortified	grams
110		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
110		Crackers, whole-wheat	grams
110		Rye grain	grams
110		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
110		Nuts, acorn flour, full fat	grams
110		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
110		Weet-Bix (breakfast cereal), unfortified	grams
110		Bar, snack, with >35% nuts, added protein	grams
110		Dark chocolate bar, filled with praline	grams
110		Milk, buttermilk, dried	grams
110		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
110		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
110		Babyfood, cereal, oatmeal, dry fortified	grams
110		Crackers, whole-wheat	grams
110		Nuts, acorn flour, full-fat	grams
110		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
110		Cracker, whole-wheat	grams
110		Sweets, confectioner's coating or chips, peanut butter	grams
110		Flour, spelt	grams
110		Grains, corn flour, blue, whole-grain	grams
110		Milk, dry, skim, powder, regular	grams
109		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
109		Nuts, pistachio nuts, dry roasted, without salt added	grams
109		Chocolate bar	grams
109		Nuts, pistachio nuts, dry roasted, without salt added	grams
109		Snacks, cornnuts, barbecue-flavor	grams
109		Nuts, pistachio nuts, dry roasted, with salt added	grams
109		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
109		Nuts, pistachio nuts, dry roasted	grams
109		Nuts, pistachio nuts, dry roasted, salted	grams
109		Sorghum, whole grains, white, raw	grams
109		Hạt dẻ cười rang	grams
109		Snacks, corn nuts, barbecue	grams
108		Venus clams, flesh, steamed (without salt)	grams
108		Banana, pulp, dried	grams
108		Snacks, popcorn, oil-popped, white popcorn, salt added	grams
108		Snacks, popcorn, home-prepared, oil-popped, unsalted	grams
108		Bananas, dehydrated, or banana powder	grams
108		Rye, rolled, uncooked	grams
108		Baobab fruit, powderly part, dry, raw	grams
108		Snacks, popcorn, oil-popped, white popcorn, with salt	grams
107		False sesame, leaves, fresh, raw	grams
107		Seaweed, wakame, raw	grams
107		Crackers, whole grain, sandwich-type, with peanut butter filling	grams
107		Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	grams
107		Millet, whole	grams
107		Cornmeal, yellow (Navajo)	grams
107		Spinach, baby, fresh, raw	grams
106		Crackers, rye, wafers, seasoned	grams
106		Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements)	grams
106		Millet, puffed	grams
106		Rice, red native, hulled, raw	grams
106		Cracker, rye, wafers, seasoned	grams
105		Taco shells, baked, without added salt	grams
105		Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	grams
105		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
105		Pistachio nut, grilled, salted	grams
105		Taco shell, baked, unsalted	grams
104		Oat flakes, pre-cooked, raw	grams
104		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
104		Lake sardine stew, with groundnutflour, (Usipa wotendera)	grams
104		Sea snail/whelk, boiled (as part of a recipe)	grams
104		Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)	grams
104		Oats, rolled, uncooked	grams
104		Rye, whole, raw	grams
104		Stinging nettle, leaves, steamed (without salt)	grams
104		Maize, grain, yellow variety, whole, dry, raw	grams
104		Millet, uncooked	grams
104		Cereal, ready to eat, Life, Quaker	grams
104		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
104		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
103		Beans, kidney, dry, raw	grams
103		Teff, whole grains, boiled (without salt), drained	grams
103		Cowpeas, dry, water-soaked, boiled in different water, drained (without salt)	grams
103		Dock, raw	grams
103		Sorrel, raw	grams
103		Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements	grams
103		Teff, whole grains, boiled (as part of a recipe)	grams
103		Cowpeas, dry, unsoaked, boiled, drained (without salt)	grams
103		Dock (sorrel), raw	grams
103		Bread, sprouted wheat with added calcium and vitamin D, commercial	grams
102.326		Mang chua, n?u canh	grams
102		Peanuts, all types, cooked, boiled, with salt	grams
102		Common anchovy, marinated, prepacked	grams
102		Snacks, peas, roasted, wasabi-flavored	grams
102		Peanuts, all types, cooked, boiled, with salt	grams
102		Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	grams
102		Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)	grams
102		Peanut, boiled/cooked in water, w salt	grams
102		Snail, cooked	grams
102		Dark chocolate bar, with fruits (orange, raspberries, pear)	grams
102		Flour, wheat, wholemeal, self-raising	grams
102		Ki?u mu?i	grams
102		Tiger nut, tuber, dried	grams
102		Peanuts, all types, boiled, salted	grams
101.602		cá nục khô	grams
101		Lentils, whole, dry, raw	grams
101		Sorghum, grain, white, flour	grams
101		Sorghum, grain, white, dry, raw	grams
101		Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	grams
101		Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	grams
101		Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)	grams
101		Beans, navy, mature seeds, sprouted, raw	grams
101		Groundnut Sauce	grams
101		Bread, spelt, commercial	grams
101		Beans, navy, mature seeds, sprouted, raw	grams
100		Babyfood, cereal, mixed, dry fortified	grams
100		Corn or maize grain, raw	grams
100		Tofu, plain	grams
100		Soy protein, textured, rehydrated	grams
100		Syrups, sorghum	grams
100		Waterleaf, leaves, fresh, boiled (without salt), drained	grams
100		Patê	grams
100		Cereal, ready to eat, Shreddies, Post	grams
100		Bread, sprouted wheat, commercial	grams
100		Sweets, syrups, sorghum	grams
100		Nut, macadamia, raw, unsalted	grams
99		Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)	grams
99		Tofu (soy bean curd), firm, as purchased	grams
99		Crackers, whole-wheat, low salt	grams
99		Bread, whole-wheat, commercially prepared, toasted	grams
99		Liquorice, chocolate-coated	grams
99		Crackers, whole-wheat, low salt	grams
99		Cowpea, brown, soaked, boiled in different water (without salt), drained	grams
99		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
99		Cowpea, brown, not soaked, boiled (without salt), drained	grams
99		Cracker, whole wheat, low sodium	grams
98		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
98		Potatoes, mashed, dehydrated, granules without milk, dry form	grams
98		Potato, mashed, dehydrated, granules without milk, unprepared	grams
98		Dagaa fish (omena), dried, raw	grams
98		Drinking chocolate, powder	grams	12 Oz/ 340gm
98		Amaranth, leaves, fresh, boiled (without salt), drained	grams
98		Spider plant, leaves, fresh, boiled (as part of a recipe)	grams
98		Beverage mix, chocolate flavour, powder	grams	12 Oz/ 340gm
98		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
97.91		Lá l?t rán	grams
97.91		Lá l?t	grams
97.533		Granola bar, crunchy, plain	grams
97		Coconut, kernel, dried, raw	grams
97		Ready-to-use therapeutic food(RUTF), peanut, milk (PM)	grams
97		Akee, fruit, raw	grams
97		Muesli, toasted, added dried fruit & nuts, unfortified	grams
97		Lentil, green, dried	grams
97		Snacks, tortilla chips, low fat, unsalted	grams
97		Snacks, granola bars, hard, plain	grams
97		Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	grams
97		Barley malt flour	grams
97		Snacks, granola bars, hard, plain	grams
97		Snacks, tortilla chips, nacho-flavor, reduced fat	grams
97		Milk, powder, semi-skimmed	grams
97		Cereal burger with cheese (without soybean)	grams
97		Snacks, tortilla chips, nacho, light	grams
97		Grains, barley, malt flour	grams
97		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
96.1531		Rau m?ng toi, lu?c	grams
96		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Barley flour or meal	grams
96		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Soybeans, mature seeds, sprouted, cooked, stir-fried	grams
96		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
96		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
96		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Spinach, Swiss chard, leaves, stewed (without salt)	grams
96		Pearl millet, whole grains (with bran), raw	grams
96		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1	grams
96		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)	grams
96		Malted milk, chocolate flavour, enriched powder	grams
96		Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	grams
96		Grains, barley flour	grams
95		Vernonia, leaves, bitter, fresh, raw	grams
95		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	grams
95		Baking chocolate, mexican, squares	grams
95		Grape leaves, raw	grams
95		Noodles, japanese, soba, dry	grams
95		Sugar and chocolate coated peanut	grams
95		Tahini (sesame paste)	grams
95		Baklava (oriental pastry with almonds and syrup)	grams
95		Mustard, with grains	grams
95		Grape leaves, raw	grams
95		Bacon bits, meatless	grams
95		Snacks, granola bars, soft, almond, confectioners coating	grams
95		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	grams
95		Lentil, green, hulled, dry	grams
95		Baking chocolate, mexican, squares	grams
95		Babyfood, Multigrain whole grain cereal, dry fortified	grams
95		Pasta, Japanese noodles, soba, dry	grams
95		Grape leaves (vine leaves), raw	grams
95		Maize, grain, white, raw, (Chimangachoyera)	grams
95		Barley, pearl, uncooked	grams
95		Pea, split, dried	grams
95		Mango, ripe, (Mango)	grams	12 Oz/ 340gm
95		Seeds, sesame butter, tahini, roasted and toasted kernels	grams
94.23		Rau m?ng toi	grams
94		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	grams
94		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	grams
94		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
94		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
94		Spinach, leaves, fresh, boiled (as part of a recipe)	grams
94		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	grams
94		Pearl millet, flour (bran removed)	grams
94		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
94		VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	grams
94		Bread, from wholemeal flour, extra grainy & seeds, toasted	grams
94		Pearl millet, decorticated, raw	grams
94		Cereals ready-to-eat, ALPEN	grams
94		African locust bean, flour from fruit	grams
94		Confectionery, peanut, chocolate-coated	grams
94		Bread roll, mixed grain, toasted	grams
94		Lentil, red, hulled, dry	grams
94		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
94		Cereal, ready to eat, Weetabix, Weetabix	grams
94		Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	grams
94		Snacks, popcorn, microwave, butter flavour	grams
94		Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	grams
93.8667		Granola bar, crunchy, fruit and/or nut	grams
93.836		Granola bar, chewy, fruit and/or nut	grams
93		Lentil, hulled, dry	grams
93		Wheat, hard white	grams
93		Corn flour, whole-grain, yellow	grams
93		Corn flour, whole-grain, white	grams
93		Corn flour, masa, unenriched, white	grams
93		Bột ngô vàng	grams
93		Corn flour, masa, enriched, white	grams
93		Milk, powder, whole	grams
93		Beverages, Malted drink mix, natural, powder, dairy based.	grams	12 Oz/ 340gm
93		Corn flour, yellow, masa, enriched	grams
93		Corn flour, masa, enriched, white	grams
93		Beverages, Malted drink mix, natural, powder, dairy based.	grams	12 Oz/ 340gm
93		Corn flour, masa, unenriched, white	grams
93		Malted milk, natural flavour, powder	grams
93		Grains, wheat, hard white	grams
93		Vernonia, leaves, sweet, fresh, raw	grams
93		Grains, corn flour, yellow, whole-grain	grams
93		Grains, corn flour, masa, yellow, U.S. enriched	grams
92.974		Instant breakfast, powder	grams
92		Tamarinds, raw	grams
92		Spelt flour	grams
92		Tamarinds, raw	grams
92		Corn chips, plain, toasted, salted	grams
92		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
92		Spider plant, leaves, fresh, raw	grams
92		Onions, dehydrated flakes	grams
92		Tamarind, mature fruit, pulp, raw	grams
92		Tamarind, paste, pure	grams
92		Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )	grams
92		Tamarind, raw	grams
92		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
92		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
92		Onion, dehydrated flakes	grams
91		Larvae, fresh, raw	grams
91		Lentil, French, hulled, dry	grams
91		Rosemary, fresh, raw	grams
91		Snacks, granola bars, soft, uncoated, nut and raisin	grams
91		Rosemary, fresh	grams
91		Amaranth, whole grain, dry, stewed (without salt)	grams
91		Spices, rosemary, fresh	grams
91		Cereal bar w fruit	grams
91		Lentil, blond, dried	grams
91		Snacks, popcorn, cheese-flavor	grams
91		Snacks, popcorn, cheese-flavor	grams
91		H?n	grams
91		Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)	grams
91		Snacks, popcorn, cheese flavour	grams
90.7216		Mang chua, xào	grams
90		Maize, white, meal, sifted, fortified with vitamin A (Nigeria)	grams
90		Maize, white, meal, sifted, unfortified	grams
90		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
90		Candies, bars, Hershey's Milk Chocolate with almonds	grams
90		Candies, HERSHEYS, PAYDAY Bar	grams
90		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
90		Babyfood, cereal, mixed, with bananas, dry	grams
90		Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements	grams
90		White pepper, powder	grams
90		Coconut, kernel, dried	grams
90		Crispy biscuit (cookie), with chocolate, reduced fat	grams
90		Candies, milk chocolate, with almonds	grams
90		Wheat, soft white	grams
90		Breakfast biscuit (cookie), reduced sugar	grams
90		Spices, pepper, white	grams
90		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
90		Grains, wheat, soft white	grams
90		Spices, pepper, white	grams
89.02		Rau kinh giới	grams
89		Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1	grams
89		Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1	grams
89		Flour, wheat, wholemeal, plain	grams
89		Maize, white, whole kernel, dry, raw	grams
89		Maize, POZA - RICA 7843 - SR variety, whole kernel, dry, raw (Benin), n=1	grams
89		Maize, yellow, whole kernel, dry, raw	grams
89		Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1	grams
89		Spinach, leaves, stewed (without salt)	grams
89		Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1	grams
89		Snacks, potato chips, reduced fat	grams
89		Maize, yellow, meal, whole grains, unfortified	grams
89		Maize, combined varieties, whole kernel, dry, raw (Benin)	grams
89		Puddings, chocolate flavor, low calorie, instant, dry mix	grams
89		Smelt, dried (Alaska Native)	grams
89		Potato chips, without salt, reduced fat	grams
89		Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1	grams
89		Bar, snack, oat based, baked	grams
89		Fish, smelt, dried	grams
89		Maize, white, meal, whole grains	grams
88.8		Coconut meat, dried (desiccated)	grams
88.733		Granola bar, chewy, sweet and salty	grams
88		Sò dương, xào	grams
88		Candies, REESE'S PIECES Candy	grams
88		Rice mix, cheese flavor, dry mix, unprepared	grams
88		African locust bean, fruit, raw	grams
88		Egg white, powder	grams
88		Peppers, hot chile, sun-dried	grams
88		Egg, white, dried	grams
88		Mang chua	grams
88		Pepper, hot chili, red, sun-dried	grams
88		Snacks, tortilla chips, taco-flavor	grams
88		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
88		Fish, tilapia, fresh, grilled, (Chambochootcha)	grams
88		Candies, REESE'S PIECES Candy	grams
88		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	grams
88		Kale, scotch, raw	grams
88		Bread, oat (includes oatmeal and oat bran), commercial	grams
88		Snacks, tortilla chips, taco	grams
88		Sò dương, luộc	grams
88		Sò dương, nướng	grams
88		Sea snail/whelk, steamed (without salt)	grams
88		Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)	grams
88		Sò dương, hấp	grams
88		Wild spinach, leaves, fresh, boiled (as part of a recipe)	grams
88		Candies, Reese's Pieces	grams
88		Egg, chicken, white, dried	grams
88		Kale, scotch, raw	grams
87		Spinach, cooked, boiled, drained, with salt	grams
87		Muffins, wheat bran, dry mix	grams	113 grams / 2 oz
87		Snacks, tortilla chips, ranch-flavor	grams
87		Spinach, cooked, boiled, drained, without salt	grams
87		Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained	grams
87		KASHI, H2H Woven Wheat Cracker, Roasted Garlic	grams
87		Chocolate, compound, cooking	grams
87		Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained	grams
87		“Terere” (Amaranth)	grams
87		Snacks, tortilla chips, ranch	grams
87		Spinach, boiled, drained, with salt	grams
87		Spinach, boiled, drained	grams
87		Muffin, wheat bran, dry mix, unprepared	grams	113 grams / 2 oz
86		Nem chua rán	grams
86		Soybeans, mature cooked, boiled, without salt	grams
86		Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	grams
86		Mollusks, whelk, unspecified, raw	grams
86		Cornmeal, yellow, self-rising, bolted, plain, enriched	grams
86		KASHI, H2H Woven Wheat Cracker, Original	grams
86		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
86		Whelk, raw	grams
86		Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	grams
86		Sea snail/whelk, flesh, raw	grams
86		Chard, swiss, cooked, boiled, drained, with salt	grams
86		Snacks, granola bars, soft, uncoated, peanut butter	grams
86		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
86		Mollusks, whelk, unspecified, raw	grams
86		Cornmeal, white, self-rising, bolted, plain, enriched	grams
86		Chard, swiss, cooked, boiled, drained, without salt	grams
86		Soya bean, not soaked, boiled (without salt), drained	grams
86		Eggplant, leaves, fresh, boiled (as part of a recipe)	grams
86		Fruit salad, fresh, (mango, banana,pineapple & pawpaw)	grams
86		Nem chua	grams
86		Chard, swiss, boiled, drained	grams
86		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
86		Fish, tilapia, fresh, fried, (Chambochokazinga)	grams
86		Cola nut, fresh, raw	grams
86		Soya bean, soaked, boiled in different water (without salt), drained	grams
85.1351		Ng?i c?u, n?u canh	grams
85		Milk, cow, powder, whole, unfortified	grams
85		Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)	grams
85		Sữa bột, toàn phần	grams
85		Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	grams
85		Milk, dry, whole, with added vitamin D	grams
85		Pasta, wholemeal wheat flour, dry	grams
85		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
85		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
85		Fish, whitefish, dried (Alaska Native)	grams
85		Balsam-pear (bitter gourd), leafy tips, raw	grams
85		Prickly pears, raw	grams
85		Milk, dry, whole, without added vitamin D	grams
85		Tortillas, ready-to-bake or -fry, whole wheat	grams
85		Milk, dry, whole, with added vitamin D	grams
85		Milk, cow, powder, whole	grams
85		Chocolate, milk, with nuts	grams
85		Prickly pear, raw	grams
85		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
85		Milk, dry whole	grams
85		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
84.5667		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
84		Snacks, taro chips	grams
84		Snacks, tortilla chips, plain, white corn, salted	grams
84		Florentine biscuit (chocolate sweet biscuit (cookie) with almonds)	grams
84		Pancakes, whole wheat, dry mix, incomplete	grams
84		H?t d?, nh?, tuoi	grams
84		Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	grams
84		Soy and wheat burger or bite (vegan)	grams
84		Plant-based burger or steak from soybean and cheese	grams
84		Snacks, tortilla chips, plain, white corn, salted	grams
84		Goji berry, dried	grams
84		Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	grams
84		Tortilla chips, yellow, plain, salted	grams
84		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
84		Nuts, chestnuts, chinese, raw	grams
84		Snacks, taro chips	grams
84		Hibiscus, leaves, fresh, boiled (as part of a recipe)	grams
84		Millet, bulrush, flour	grams
84		Cereal, ready to eat, Fibre 1, General Mills	grams
84		Fish, steelhead trout, meat, dried	grams
84		Nuts, Chinese chestnuts, raw	grams
84		Snacks, tortilla chips, plain, yellow corn	grams
84		Biscuit, savoury, from rye flour, crispbread	grams
84		Millet, bulrush, grain, dry, raw	grams
84		Pumpkin, leaves, fresh, boiled (without salt), drained	grams
84		Snacks, taro chips	grams
84		Snacks, tortilla chips, plain	grams
84		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
84		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
83		Bulgur, uncooked	grams
83		Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)	grams
83		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
83		Hot chocolate, mix, powder	grams
83		Tamarind, fruit, fresh, raw	grams
83		Taco shells, baked	grams
83		Beverages, Cocoa mix, powder	grams	12 Oz/ 340gm
83		Sauce, Worcestershire, commercial	grams
83		Tamarind, fruit, dry, raw	grams
83		Beverages, Cocoa mix, powder	grams	12 Oz/ 340gm
83		Wild spinach, leaves, fresh, raw	grams
83		Taco shells, baked	grams
83		Fungi, Cloud ears, dried	grams
83		Mushroom, fungi, Cloud ears, dried	grams
83		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
83		Rotli (Indian Chapati)	grams
83		Hibiscus cannabinus, leaves, fresh, raw	grams
83		Taco shell, baked	grams
82		Clif Z bar	grams
82		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
82		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
82		Nuts, acorns, dried	grams
82		Egg, white, dried, stabilized, glucose reduced	grams
82		Plant-based burger or steak from soybean, cheese and vegetables	grams
82		Chocolate and nut confectionery filled with praline	grams
82		Spinach, frozen, cooked	grams
82		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
82		Wheat, sprouted	grams
82		Wheat sprouted, raw	grams
82		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
82		Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	grams
82		Noodles, egg, spinach, enriched, dry	grams
82		Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)	grams
82		Pasta, egg noodles, spinach, enriched, dry	grams
82		Nuts, acorns, dried	grams
82		Grains, wheat, sprouted	grams
82		Spinach, frozen, boiled, drained, with salt	grams
82		Confectionery, almond, chocolate-coated	grams
82		Spinach, frozen, boiled, drained	grams
82		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
81		Sorghum, whole grains, red, boiled (without salt), drained	grams
81		Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)	grams
81		Sorghum, whole grains, boiled (as part of a recipe)	grams
81		Pumpkin, leaves, boiled, drained (without salt)	grams
81		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
81		Cassava, tuber, raw, (Chinangwachachiwisi)	grams
81		Eggplant, leaves, fresh, raw	grams
81		Rau gi?p cá, di?p cá	grams
81		Green leafy vegetable, average, fresh, boiled (as part of a recipe)	grams
81		Sorghum, whole grains, boiled (without salt), drained	grams
81		Rolls, hamburger or hot dog, whole wheat	grams
81		Tomatoes, sun-dried, packed in oil, drained	grams
81		Tomato, dried, in oil	grams
81		Soy burger or vegetable escalope	grams
81		Sorghum, whole grains, red, boiled (as part of a recipe)	grams
81		Chard, swiss, raw	grams
81		Snacks, granola bars, hard, almond	grams
81		Tempeh	grams
81		Mousse, chocolate, plant-based, prepacked	grams
81		Desserts, rennin, chocolate, dry mix	grams
81		Bread, wheat bran	grams
81		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
81		Chard, swiss, raw	grams
81		Rolls, hamburger or hot dog, whole wheat	grams
81		Chard, swiss, raw	grams
81		Dessert, rennin, chocolate, dry mix, unprepared	grams
81		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
81		Cowpeas, fresh, raw	grams
81		Tomato, sun-dried, packed in oil, drained	grams
81		Soybean, fermented products, tempeh (tempe)	grams
80		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
80		Beverages, coffee, brewed, espresso, restaurant-prepared	grams	12 Oz/ 340gm
80		Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	grams	12 Oz/ 340gm
80		Snacks, popcorn, caramel-coated, with peanuts	grams
80		Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements	grams
80		Peach, dried	grams
80		Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements	grams
80		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry	grams	6 oz/ 170ml / 170gm
80		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
80		Beverages, coffee, brewed, espresso, restaurant-prepared	grams	12 Oz/ 340gm
80		Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements)	grams
80		Peppermint, fresh	grams
80		Tiger nut, tuber, boiled (as part of a recipe)	grams
80		Snacks, popcorn, caramel-coated, with peanuts	grams
80		Bread, from wholemeal flour, extra grainy & seeds	grams
80		Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	grams
80		Bread roll, mixed grain	grams
80		Oyster, Pacific, aquacultured, raw	grams
80		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
80		Venus clams, flesh, raw	grams
80		Taco shell, from corn flour, plain	grams
80		Milk, cow, powder, regular fat, added vitamins A & D	grams
80		Tamarind, fruit, ripe, raw	grams
80		Milk, cow, powder, regular fat, unfortified	grams
80		Coffee, brewed, espresso, restaurant prepared	grams	12 Oz/ 340gm
80		Peppermint, fresh	grams
80		Snacks, popcorn, caramel-coated, with peanuts	grams
79.1209		Giá d?u tuong, lu?c	grams
79		Cowpea, soaked, boiled in different water (without salt), drained	grams
79		Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
79		Barley, pearled, raw	grams
79		Hibiscus, leaves, fresh, raw	grams
79		Bambara groundnut, white, soaked, boiled in different water (without salt), drained	grams
79		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
79		Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	grams
79		Cowpea, not soaked, boiled (without salt), drained	grams
79		Spinach, raw	grams
79		Pearled barley, raw	grams
79		Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
79		Barley, pearled, raw	grams
79		Bambara groundnut, white, not soaked, boiled (without salt), drained	grams
79		Biscuit, savoury, corn cake, plain, salted	grams
79		Snack, grain based, extruded, flavoured	grams
79		Paste, soybean	grams
79		Spinach, leaves, fresh, raw	grams
79		Cereal, ready to eat, Shreddies, honey, Post	grams
79		Grains, barley, pearled, dry	grams
79		Spinach, raw	grams
79		Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	grams
79		Chickpeas (garbanzo beans, bengal gram), raw	grams
78.8339		Cá diếc, xào	grams
78.61		Rau day	grams
78		Bread, multi-grain (includes whole-grain)	grams
78		Protein powder, whey based, protein >70%, unfortified	grams
78		Gurdo, Marqa (Ugali in Sour Milk)	grams
78		Crackers, crispbread, rye	grams
78		Bread, multi-grain (includes whole-grain)	grams
78		Crackers, crispbread, rye	grams
78		Plantain, unripe, pale flesh, flour	grams
78		Spinach, Swiss chard, leaves, raw	grams
78		Oyster, native, aquacultured, raw	grams
78		Oyster, aquacultured, raw	grams
78		Cracker, crispbread, rye	grams
77		Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)	grams
77		Jute mallow (bush-okra), leaves, fresh, raw	grams
77		Cassava, leaves, fresh, boiled (as part of a recipe)	grams
77		Amaranth, leaves, picked, boiled, drained (without salt)	grams
77		Okra, fruit, fresh, boiled (as part of a recipe)	grams
77		Jakjak fruit, Azanza garckeana,(Matowo)	grams
77		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
77		Prickly pear, pulp and seeds, raw	grams
77		Spices, garlic powder	grams
77		Oats, rolled, mixed with sugar or honey & other flavours, uncooked	grams
77		Okra, fruit, fresh, raw	grams
77		Bread, whole-wheat, commercially prepared	grams
77		Tempeh, cooked	grams
77		Spices, garlic powder	grams
77		Fiqe (Red Sorghum, Beans and Teff Flour)	grams
77		Bread, whole grain (whole-wheat), commercial	grams
77		Snacks, corn-based, extruded, chips, barbecue-flavor	grams
77		Spices, garlic powder	grams
77		Okra, raw, Abelmoschus esculentus,(Therere lobala)	grams
77		Snacks, corn-based, extruded, chips, barbecue	grams
77		Soybean, fermented products, Tempeh (tempe), cooked	grams
76		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
76		Snacks, banana chips	grams
76		Tostada shells, corn	grams
76		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
76		Snacks, banana chips	grams
76		Spinach, canned, regular pack, drained solids	grams
76		Spinach, canned, regular pack, drained solids	grams
76		Spinach, canned, drained	grams
76		Fish, mackerel, Atlantic, raw	grams
76		Stinging nettle, leaves, boiled, drained (without salt)	grams
76		Bambara groundnut, red, not soaked, boiled (without salt), drained	grams
76		Tiger nut, tuber, raw	grams
76		Taco seasoning mix, chilli-based	grams
76		Spinach, Mature English, fresh, boiled, drained	grams
76		Mussel, blue, steamed	grams
76		Soup, beef noodle, dehydrated	grams
76		Spinach, canned, drained solids	grams
76		Snacks, multigrain chips, plain	grams
76		Fish, mackerel, Atlantic, raw	grams
76		Babyfood, cereal, ready to eat, 'O' shaped	grams
76		Green leafy vegetable, average, fresh, raw	grams
76		Brown Chapati	grams
76		Bambara groundnut, red, soaked, boiled in different water (without salt), drained	grams
76		Cereal, ready to eat, Alpha-bits, Post	grams
76		Bread, whole wheat, commercial	grams
76		Snacks, banana chips	grams
75		Snacks, tortilla chips, nacho cheese	grams
75		Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	grams
75		Plant-based burger or steak from wheat and soybean (vegan)	grams
75		Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)	grams
75		Snacks, tortilla chips, nacho cheese	grams
75		Spinach, frozen, chopped or leaf, unprepared	grams
75		Bread, whole-wheat, commercially prepared	grams
75		Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)	grams
75		Yeast, dried	grams
75		Snacks, potato chips, cheese-flavor	grams
75		Maize, grain, white variety, whole, dry, raw	grams
75		Snacks, tortilla chips, nacho	grams
75		Grains, rye flour, medium	grams
75		Spinach, frozen, unprepared	grams
75		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
75		Spread, hazelnut & chocolate flavoured	grams
75		Fish, whole, dried	grams
75		Snacks, potato chips, cheese	grams
75		Babyfood, cereal, mixed grain, with milk powder, dry	grams
74.1604		Rau day, n?u canh	grams
74		Snacks, potato chips, sour-cream-and-onion-flavor	grams
74		Bambara groundnut, soaked, boiled in different water (without salt), drained	grams
74		Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained	grams
74		Snacks, granola bars, soft, uncoated, plain	grams
74		Lima beans, immature seeds, cooked, boiled, drained, with salt	grams
74		Soy sauce made from soy and wheat (shoyu)	grams
74		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
74		Mixed leafy greens, commercial, raw	grams
74		Soy sauce made from soy and wheat (shoyu)	grams
74		Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	grams
74		Beans, yellow, mature seeds, cooked, boiled, without salt	grams
74		Lima beans, immature seeds, cooked, boiled, drained, without salt	grams
74		Almond paste or marzipan, prepacked	grams
74		Lentil, pink or red, dried	grams
74		Nuts, chestnuts, european, dried, unpeeled	grams
74		Cowpeas, unsoaked, boiled (without salt, water not discarded)	grams
74		Bread, from white flour, extra grainy & seeds, toasted	grams
74		Cùi d?a non	grams
74		Bambara groundnut, combined varieties (Ghana), soaked, boiled in different water (without salt), drained	grams
74		Cowpeas, dry, water-soaked, boiled in different water (without salt, water not discarded)	grams
74		Oyster, Sydney rock, aquacultured, raw	grams
74		Beans, lima, boiled, drained	grams
74		Bread, multigrain, commercial	grams
74		Snacks, potato chips, sour cream and onion	grams
74		Sweet potato, leaves, fresh, boiled (as part of a recipe)	grams
74		Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)	grams
74		Bambara groundnut, not soaked, boiled (without salt), drained	grams
74		Bread, from wholemeal flour, toasted	grams
74		Soy sauce (made with soy and wheat), shoyu, regular	grams
74		Nuts, European chestnuts (sweet), dried, unpeeled	grams
74		Bread, multigrain, commercial, reduced sodium	grams
74		Beans, lima, boiled, drained, with salt	grams
73.13		Rau húng	grams
73		Beans, cluster, fresh, raw	grams
73		Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)	grams
73		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
73		Wheat flour, type 110	grams
73		Fig, dried	grams
73		Cereal bar with almonds or hazelnuts	grams
73		Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)	grams
73		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
73		Cassava, leaves, fresh, raw	grams
73		Beef mince, fried, (Nyama yang'ombe yogaya yokazinga)	grams
72		Syrups, malt	grams
72		Soybeans, mature seeds, sprouted, raw	grams
72		Candies, MARS SNACKFOOD US, SNICKERS Bar	grams
72		Snacks, corn-based, extruded, chips, plain	grams
72		Crackers, wheat, regular	grams
72		Spinach, leaves, raw	grams
72		Snacks, granola bars, soft, uncoated, raisin	grams
72		Snacks, granola bars, hard, chocolate chip	grams
72		Sweets, syrups, malt	grams
72		Coconut, grated & desiccated	grams
72		Rice, brown, boiled, no added salt	grams
72		Tortillas, ready-to-bake or -fry, corn	grams
72		Candies, MARS SNACKFOOD US, MARS Almond Bar	grams
72		Crackers, wheat, regular	grams
72		Snacks, shrimp cracker	grams
72		Snacks, corn-based, extruded, chips, plain	grams
72		Tortillas, ready-to-bake or -fry, corn	grams
72		Candies, MARS SNACKFOOD US, SNICKERS Bar	grams
72		Soybean, dry, unsoaked, boiled, drained (without salt)	grams
72		Tiger nut, tuber, boiled (without salt), drained	grams
72		Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)	grams
72		Soybean, dry, water-soaked, boiled in different water, drained (without salt)	grams
72		Bar, muesli, plain or with dried fruit	grams
72		Giá d?u tuong	grams
72		Soybeans, mature seeds, sprouted, bean sprouts, raw	grams
72		Candies, bars, Snickers	grams
72		Candies, bars, Mars almond	grams
72		Cracker, wheat	grams
72		Tortilla, ready-to-bake / fry, corn	grams
72		Snacks, corn-based, extruded, chips, plain	grams
71.2854		Thịt trâu, hấp	grams
71		Confectionery, dried fruit & nuts, chocolate-coated	grams
71		Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)	grams
71		Hummus, commercial	grams
71		Formulated Bar, SOUTH BEACH protein bar	grams
71		Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	grams
71		Snacks, plantain chips, salted	grams
71		Cocoa or chocolate powder, for beverages, with sugar, fortified with vitamins	grams	12 Oz/ 340gm
71		Water convolvulus,raw	grams
71		Bread, mixed grain, toasted	grams
71		Quinoa, boiled/cooked in water, unsalted	grams
71		Hummus, commercial	grams
71		Swamp cabbage, (skunk cabbage), raw	grams
71		Spread, yeast, marmite	grams
71		Pigeon pea, not soaked, boiled (without salt), drained	grams
71		Snacks, crisped rice bar, almond	grams
71		Snacks, plantain chips, salted	grams
71		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	grams
71		Pigeon pea, soaked, boiled in different water (without salt), drained	grams
71		Snacks, plantain chips	grams
71		Hummus, commercial	grams
71		Cereal, ready to eat, On Track, President's Choice	grams
71		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams