Buckwheat groats, roasted, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11730 | Protein | ||
8410 | Water | ||
2710 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
320 | Potassium, K | ||
319 | Phosphorus, P | ||
221 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
11 | Sodium, Na | ||
5.135 | 👍 | Niacin | |
2.6 | Betaine | ||
2.47 | Iron, Fe | ||
2.42 | 👍 | Zinc, Zn | |
1.618 | Manganese, Mn | ||
1.233 | Pantothenic acid | ||
0.624 | Copper, Cu | ||
0.353 | 👍 | Vitamin B-6 | |
0.271 | 👎 | Riboflavin | |
0.224 | 👍 | Thiamin | |
0.042 | 👍 | Folic acid | |
0.008400000000000001 | Selenium, Se |