Foods containing Betaine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
12285	##	Oats	grams
11790	##	Barley	grams
4000	##	Marshmallow	grams
4000	##	White Mallow	grams
1220		Lambsquarter	grams
630.4		Quinoa, uncooked	grams
630.4		Grains, quinoa, dry	grams
594.4		Restaurant, Italian, lasagna with meat	grams
594.4		OLIVE GARDEN, lasagna classico	grams
591.4		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
546.1		Restaurant, Italian, spaghetti with meat sauce	grams
500.9		OLIVE GARDEN, spaghetti with meat sauce	grams
500		Betony	grams
500		Bishop's-Wort	grams
500		Purple Betony	grams
500		Wood Betony	grams
474.7		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
472		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
472		Spaghetti with pomodoro sauce (tomato sauce)	grams
469.4		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
360		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
331.7		Lambsquarters, raw (Northern Plains Indians)	grams
255.5		Beets, canned, drained solids	grams
255.5		Beets, canned, drained solids	grams
250		Abata Cola	grams
248.4		Cereals ready-to-eat, UNCLE SAM CEREAL	grams
198.7		Cereals ready-to-eat, GENERAL MILLS, WHEATIES	grams
158		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
151.2		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
146.1		Rye grain	grams
146.1		Grains, rye	grams
142.4		Pasta, spaghetti, enriched, dry	grams
142.4		Pasta, macaroni (elbow), enriched, dry	grams
142.4		Pasta, dry, enriched	grams
135.2		Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	grams
131.7		Noodles, egg, dry, unenriched	grams
131.7		Mì trứng	grams
131.7		Noodles, egg, dry, enriched	grams
131.7		Pasta, egg noodles, unenriched, dry	grams
131.7		Pasta, egg noodles, enriched, dry	grams
128.7		Beets, raw	grams
128.7		Beets, raw	grams
126.5		Bread, whole-wheat, commercially prepared	grams
126.5		Bread, whole wheat, commercial	grams
123.9		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
123.7		Fish, sheefish, raw (Alaska Native)	grams
117.4		Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	grams
117.4		Spinach, frozen, chopped or leaf, unprepared	grams
117.4		Spinach, frozen, unprepared	grams
113		Grains, wheat, kamut khorasan, uncooked	grams
113		Wheat, KAMUT khorasan, uncooked	grams
112		Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	grams
112		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
112		Spinach, frozen, boiled, drained, with salt	grams
112		Spinach, frozen, boiled, drained	grams
101.9		Bread, white, commercially prepared (includes soft bread crumbs)	grams
101.9		Bread, white, commercial	grams
100		Chinese Boxthorn	grams
100		Kaukichai (Malays.)	grams
100		Spina Santa Cinese (Ital.)	grams
100		Gou Qi (Chin.)	grams
100		Chinese Wolfberry	grams
100		Wolfberry	grams
100		Lyciet de Chine (Fr.)	grams
100		Kuko (Jap.)	grams
100		Chinese Matrimony Vine	grams
100		Chinesischer Bocksdorn (Ger.)	grams
100		Daun Koki (Indones.)	grams
98.2		Fast foods, fish sandwich, with tartar sauce and cheese	grams
98.2		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
96.7		English muffin, plain (also sourdough)	grams	113 grams / 2 oz
96.7		Muffins, English, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
96.7		English muffins, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
88.3		Fish, whitefish, dried (Alaska Native)	grams
86.1		Wheat	grams
85.2		Bread, wheat	grams
83.4		Bulgur, cooked	grams
83.4		Grains, bulgur, cooked	grams
72.8		Grains, wheat flour, whole-wheat	grams
72.8		Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	grams
72.8		Wheat flour, whole-grain	grams
70.3		Wheat flour, white, all-purpose, enriched, bleached	grams
68		Pasta, cooked, enriched, without added salt	grams
68		Pasta, cooked, unenriched, without added salt	grams
68		Pasta, spaghetti, enriched, cooked	grams
68		Pasta, macaroni (elbow), enriched, cooked	grams
68		Pasta, macaroni (elbow), unenriched, cooked	grams
67.6		Amaranth grain, uncooked	grams
67.6		Grains, amaranth, raw	grams
67.5		Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs	grams
65.5		Barley flour or meal	grams
65.5		Grains, barley flour	grams
63.4		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
63.4		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
63		Orange	grams
62.7		Crackers, saltines (includes oyster, soda, soup)	grams
62.7		Cracker, saltine (also oyster, soda, soup)	grams
60.9		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
55.3		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
55.3		Cracker, saltine (also oyster, soda, soup), low sodium	grams
50		Snacks, pretzels, hard, plain, salted	grams
50		Snacks, pretzels, hard, plain, salted	grams
48		Crackers, standard snack-type, regular	grams
48		Cracker, standard snack-type	grams
47.7		Cake, chocolate, prepared from recipe without frosting	grams
46.4		Fast foods, hamburger; double, large patty; with condiments and vegetables	grams
46.4		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	grams
45.6		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
45.6		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
43.2		Macaroni and Cheese, canned entree	grams
42.8		Caribou, shoulder meat, dried (Alaska Native)	grams
42		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
42		Pie crust, standard type, frozen, ready-to-bake, baked	grams
39.1		Snacks, multigrain chips, plain	grams
39.1		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
38.8		Pie Crust, Cookie-type, Graham Cracker, Ready Crust	grams
38.8		Pie crust, cookie-type, graham cracker, ready-to-serve	grams
38.6		Soy sauce (made with soy and wheat), shoyu, sodium reduced	grams
38.6		Soy sauce made from soy and wheat (shoyu), low sodium	grams
38.2		CAMPBELL'S CHUNKY, New England Clam Chowder	grams
36.8908		Mì tr?ng, xào	grams
36.8908		Mì tr?ng, lu?c	grams
36.875		Hạt hướng dương rang	grams
36.4		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
36.4		Onion rings, breaded, par fried, frozen, heated in oven	grams
36.3		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
35.4		Hạt hướng dương	grams
35.4		Seeds, sunflower seed kernels, dried	grams
35.4		Seeds, sunflower seed kernels, dried	grams
34.9		Soup, clam chowder, new england, canned, ready-to-serve	grams
34.7		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
34.6		Sweet potato, cooked, baked in skin, flesh, with salt	grams
34.6		Sweet potato, cooked, baked in skin, flesh, without salt	grams
34.6		Sweet potato, baked, skin removed after baking	grams
34.6		Sweet potato, baked, skin removed after baking, with salt	grams
34		Burrito, beef and bean, microwaved	grams
33.9		Mutton, cooked, roasted (Navajo)	grams
33.9		Veal, ground, cooked, pan-fried	grams
33.9		Veal, ground, pan-fried	grams
33.1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
32.6		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	grams
32.6		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
30.7		Oat flour, partially debranned	grams
30.7		Grains, oat flour, partially debranned	grams
30		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
29.8		Soy sauce made from soy and wheat (shoyu)	grams
29.8		Soy sauce (made with soy and wheat), shoyu, regular	grams
29.5		Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	grams
29.5		Fast foods, cheeseburger; double, large patty, with condiments and vegetables	grams
29.3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
29.3		Caribou, rump meat, half dried (Alaska Native)	grams
29.3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
29.2		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
29.1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
28.8		Spices, curry powder	grams
28.5		Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	grams
28.4		Fast foods, pizza, cheese and pepperoni, thick crust	grams
28.4		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
28		Restaurant, Chinese, shrimp and vegetables	grams
28		Chinese dish, shrimp and vegetables, restaurant prepared	grams
27.8		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
27.8		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
27.8		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
27.8		Fast foods, pizza, cheese, regular crust	grams
27.6		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
27.4		Veal, loin, chop, separable lean only, cooked, grilled	grams
27.3		Fast foods, pizza, cheese, thick crust	grams
26.9		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
26.9		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
26.8		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
26.7		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
26.5		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26.5		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
26.3		Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	grams
26.3		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
26.3		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
26		Fast foods, pizza, cheese and pepperoni, regular crust	grams
26		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
25.6		Veal, ground, raw	grams
25.6		Veal, ground, raw	grams
25.4		Cereals, oats, instant, fortified, plain, dry	grams
25.3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
25.2		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
25.2		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
25.1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
24.9		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
24.4		Beef, chuck for stew, separable lean and fat, choice, raw	grams
24.2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
24.1		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
24		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
24		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
23.9		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
23.8		Whale, beluga, meat, dried (Alaska Native)	grams
23.7		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
23.7		Fast foods, pizza, cheese and vegetables, regular crust	grams
23.7		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
23.4		Veal, loin, separable lean only, raw	grams
23.4		Veal, loin, lean, raw	grams
23.2		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
23.1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
23.1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
23		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
22.9		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
22.8		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
22.8		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
22.7		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
22.5		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
22.5		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
22.3		Fast foods, chicken fillet sandwich, plain with pickles	grams
22.3		CHICK-FIL-A, chicken sandwich	grams
22		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
21.9		Restaurant, Chinese, egg rolls, assorted	grams
21.9		Egg roll, assorted, restaurant prepared	grams
21.8		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
21.8		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
21.8		Fast foods, hamburger, large, single patty, with condiments	grams
21.7		Fish, tilapia, raw	grams
21.7		Fish, tilapia, raw	grams
21.6		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
21.6		Snacks, granola bars, soft, uncoated, chocolate chip	grams
21.4		Babyfood, cereal, oatmeal, dry fortified	grams
21.4		Stinging Nettles, blanched (Northern Plains Indians)	grams
21.4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
21.4		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
21.4		Beef, chuck, blade steak, boneless, lean, raw	grams
21.4		Stinging Nettles, native, blanched	grams
21.3		Pie crust, cookie-type, chocolate, ready-to-serve	grams
21.3		ARBY'S, roast beef sandwich, classic	grams
21.3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
21.3		Pie Crust, Cookie-type, Chocolate, Ready Crust	grams
21.3		Fast foods, roast beef sandwich, plain	grams
21.3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
21.2		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
21		Chicken, liver, all classes, cooked, pan-fried	grams
21		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
21		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
21		Chicken, liver, all classes, cooked, pan-fried	grams
20.9		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
20.9		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
20.8		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
20.8		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
20.6		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
20.4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
20.4		Cereals ready-to-eat, RALSTON TASTEEOS	grams
20.4		Fast foods, pizza, cheese, thin crust	grams
20.2		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
20.1		Egg roll, vegetable, refrigerated, heated	grams
20.1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
20.1		Egg rolls, vegetable, frozen, prepared	grams
20.1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
20.1		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
20		Fast foods, breakfast, french toast sticks	grams
20		Fast foods, french toast sticks	grams
19.9		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
19.9		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
19.9		Restaurant, Mexican, spanish rice	grams
19.9		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
19.9		ON THE BORDER, Mexican rice	grams
19.9		Rice, Spanish rice	grams
19.8		Pizza, pepperoni, frozen, cooked	grams
19.8		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
19.7		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
19.7		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
19.6		Oat bran, raw	grams
19.6		Grains, oat bran, dry	grams
19.5		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
19.4		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
19.2		Noodles, egg, unenriched, cooked, without added salt	grams
19.2		Pasta, egg noodles, unenriched, cooked, salted	grams
19.2		Noodles, egg, enriched, cooked	grams
19.2		Noodles, egg, cooked, unenriched, with added salt	grams
19.2		Noodles, egg, cooked, enriched, with added salt	grams
19.2		Soup, ramen noodle, beef flavor, dry	grams
19.2		Pasta, egg noodles, enriched, cooked	grams
19.2		Soup, ramen noodles, beef flavour, dry	grams
19.2		Pasta, egg noodles, enriched, cooked, salted	grams
19.2		Pasta, egg noodles, unenriched, cooked	grams
19.1		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
19.1		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
19		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
19		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
19		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
18.9		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
18.9		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
18.8		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
18.7		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
18.7		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
18.6		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
18.6		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
18.5		Fish, fish sticks, frozen, prepared	grams
18.5		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
18.5		Fish, fish sticks, frozen, prepared	grams
18.3		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
18.2		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
18		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
17.9		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
17.9		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
17.9		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
17.4		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
17.4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
17.4		Beef, chuck, blade roast, boneless, lean, raw	grams
17.2		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
17.2		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
17.2		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
17.1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
17.1		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
17.1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
17		Soup, ramen noodle, any flavor, dry	grams
17		Soup, ramen noodles, any flavour, dry	grams
16.9		Chicken, broiler, liver, raw	grams
16.9		Chicken, liver, all classes, raw	grams
16.7		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
16.7		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
16.6		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
16.6		BURGER KING, Onion Rings	grams
16.6		Fast foods, onion rings, breaded and fried	grams
16.6		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
16.6		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
16.6		Cookie, chocolate chip, commercial, regular, higher fat	grams
16.6		Fast foods, side dish, onion rings, breaded and fried	grams
16.4		Pie, apple, commercial, 2 crust	grams
16.4		Pie, apple, commercially prepared, enriched flour	grams
16.4		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
16.3		Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	grams
16.3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
16.3		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
16.2		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
16.2		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
16.1		Spices, basil, dried	grams
16.1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
16.1		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
16.1		Soup, ramen noodle, chicken flavor, dry	grams
16.1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
16.1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
16.1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
16.1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
16.1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
16.1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
16.1		Soup, ramen noodles, chicken flavour, dry	grams
15.9		Restaurant, Latino, bunuelos (fried yeast bread)	grams
15.8		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
15.8		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
15.8		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
15.7		Cookies, chocolate sandwich, with creme filling, regular	grams
15.7		Cookie, chocolate sandwich, cream filling, regular	grams
15.6		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
15.6		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
15.6		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
15.6		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
15.6		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
15.6		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
15.5		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
15.5		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
15.4		Veal, seam fat only, cooked	grams
15.4		Fast foods, burrito, with beans	grams
15.4		Fast foods, mexican, burrito with beans	grams
15.3		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
15.3		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
15.3		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
15.3		Veal, external fat only, cooked	grams
15.2		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
15.2		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
15.2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
15.2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
15.2		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
15.1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
15.1		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
15.1		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
15		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14.9		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
14.9		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
14.8		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
14.8		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
14.8		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14.8		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
14.8		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
14.7		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14.7		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
14.7		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
14.7		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
14.7		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14.7		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
14.65		Corn	grams
14.6		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
14.6		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14.6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14.6		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
14.6		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
14.5		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
14.5		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
14.3		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
14.3		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
14.2		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14.2		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
14.2		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
14.2		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
14.2		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
14.2		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
14.1		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
14.1		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
14.1		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
14.1		Beef Pot Pie, frozen entree, prepared	grams
14.1		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
14.1		Beef pot pie, frozen, prepared	grams
13.9		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
13.9		Beef, rib, rib eye steak, boneless, lean, raw	grams
13.9		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
13.9		Beef, rib, rib eye roast, boneless, lean, raw	grams
13.9		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
13.9		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
13.9		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
13.9		Refried beans	grams
13.9		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
13.9		ON THE BORDER, refried beans	grams
13.9		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
13.9		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
13.9		Restaurant, Mexican, refried beans	grams
13.9		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
13.9		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
13.9		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
13.8		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
13.8		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
13.8		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
13.8		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
13.8		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
13.8		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
13.7		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
13.7		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
13.6		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
13.6		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
13.6		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
13.5		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
13.5		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
13.5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
13.5		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
13.5		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
13.5		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
13.5		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
13.5		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
13.5		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
13.4		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
13.4		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
13.3		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
13.3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
13.3		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
13.3		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
13.3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
13.3		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
13.2		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
13.2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
13.1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
13.1		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
13.1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
13		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
13		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
13		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
13		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
13		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12.8		Beef, chuck for stew, separable lean and fat, select, raw	grams
12.8		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
12.8		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
12.8		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
12.8		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
12.8		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
12.8		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
12.8		Chicken, liver, all classes, cooked, simmered	grams
12.8		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
12.8		Chicken, broiler, liver, simmered	grams
12.7		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
12.7		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
12.7		Chicken pot pie, frozen, prepared	grams
12.7		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
12.7		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
12.7		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
12.7		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
12.7		Chicken pot pie, frozen entree, prepared	grams
12.7		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
12.6		Crustaceans, crab, blue, canned	grams
12.6		Crustaceans, crab, blue, canned, drained	grams
12.5		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
12.5		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
12.4		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
12.4		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
12.4		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
12.4		Sausage, egg and cheese breakfast biscuit	grams
12.4		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
12.4		Cake, snack cakes, creme-filled, sponge	grams
12.4		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
12.4		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
12.4		Cake, snack cake, cream-filled, sponge	grams
12.3		Fast foods, miniature cinnamon rolls	grams
12.3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
12.3		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
12.3		Fast foods, miniature cinnamon rolls	grams
12.3		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
12.3		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
12.3		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
12.2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
12.2		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
12.2		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
12.2		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
12.2		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
12.1		Mushroom, oyster, raw	grams
12.1		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
12.1		Mushrooms, oyster, raw	grams
12.1		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
12.1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
12		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
12		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
12		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
12		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
12		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
11.9		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
11.9		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
11.8		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
11.8		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
11.8		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
11.8		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
11.8		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
11.8		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
11.8		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
11.79		Barleygrass	grams
11.7		Veal, seam fat only, raw	grams
11.6		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
11.6		Babyfood, meat, chicken, strained	grams
11.6		Cornmeal, whole-grain, yellow	grams
11.6		Cornmeal, whole-grain, white	grams
11.6		Babyfood, meat, chicken, junior	grams
11.6		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
11.6		Grains, cornmeal (yellow), whole-grain	grams
11.5		Mushrooms, portabella, exposed to ultraviolet light, grilled	grams
11.5		Mushrooms, portabella, grilled	grams
11.5		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
11.5		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	grams
11.5		Fast foods, cheeseburger; single, large patty; with condiments and vegetables	grams
11.4		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
11.4		McDONALD'S, Sausage Burrito	grams
11.4		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
11.4		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
11.3		Fast foods, biscuit, with egg, cheese, and bacon	grams
11.3		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
11.3		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
11.3		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
11.2		Nuts, cashew nuts, oil roasted	grams
11.2		Nuts, cashew nuts, oil roasted, salted	grams
11.2		Nuts, cashew nuts, oil roasted, without salt added	grams
11.2		Nuts, cashew nuts, oil roasted, with salt added	grams
11.2		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
11.2		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
11.2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
11.1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
11.1		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
11.1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
11.1		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11.1		Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	grams
11.1		Mushrooms, brown, italian, or crimini, raw	grams
11.1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
11.1		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
11.1		Mushroom, brown, Italian (crimini), raw	grams
11.1		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
11.1		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
11.1		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
11		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
11		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
10.9		Veal, external fat only, raw	grams
10.9		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
10.9		Fast foods, taco salad	grams
10.9		Fast foods, mexican, taco salad	grams
10.8		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
10.8		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
10.8		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
10.8		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
10.7		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
10.7		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
10.7		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
10.7		Chicken, broiler, rotisserie, BBQ, thigh, meat only	grams
10.6		Fish, salmon, chum, dried (Alaska Native)	grams
10.6		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
10.6		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
10.5		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
10.5		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
10.4		Sausage, beef, fresh, cooked	grams
10.4		Turkey, Ground, cooked	grams
10.4		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
10.4		Beef sausage, fresh, cooked	grams
10.4		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
10.4		Ground turkey, cooked	grams
10.4		Sausage, breakfast links or rounds, beef, cooked	grams
10.1		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
10.1		Mushroom, white, microwaved	grams
10.1		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
10.1		Mushrooms, white, microwaved	grams
10.1		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
10.1		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
10		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
10		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
10		Fast foods, croissant, with egg and cheese	grams
10		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
10		Fast foods, breakfast, croissant with egg and cheese	grams
9.9		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
9.9		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
9.9		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
9.9		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
9.9		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
9.8		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
9.8		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
9.8		Spices, oregano, dried	grams
9.8		Veal, variety meats and by-products, liver, cooked, braised	grams
9.8		Veal, liver, braised	grams
9.7		Fish, cod, Atlantic, cooked, dry heat	grams
9.7		Spices, turmeric, ground	grams
9.7		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
9.5		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
9.5		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
9.5		Mushrooms, white, stir-fried	grams
9.5		Beef, ground, regular, broiled	grams
9.4		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
9.4		Mushrooms, white, raw	grams
9.4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
9.4		Restaurant, Chinese, vegetable lo mein, without meat	grams
9.4		Mushroom, white, raw	grams
9.4		Mushroom, white, exposed to ultraviolet light, raw	grams
9.3		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
9.3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
9.3		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
9.3		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
9.3		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
9.3		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
9.1		Fast foods, breakfast, biscuit with sausage	grams
9.1		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
9.1		Fast foods, biscuit, with sausage	grams
9		Chicken, broilers or fryers, wing, meat and skin, raw	grams
9		Fish, salmon, pink, canned, drained solids	grams
9		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
9		Beef, ground, medium, broiled	grams
9		Fish, salmon, pink, canned, drained solids with bone	grams
9		Chicken, broiler, wing, meat and skin, raw	grams
8.9		Spices, pepper, black	grams
8.9		Spices, pepper, black	grams
8.8		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
8.8		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
8.8		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
8.8		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
8.8		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
8.7		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
8.7		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
8.7		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
8.6		Pasta mix, classic beef, unprepared	grams
8.6		Pasta mix, classic beef, unprepared	grams
8.5		Beef, ground, lean, broiled	grams
8.5		Chicken, broiler, meat only, raw	grams
8.5		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
8.5		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
8.5		Beef, ground, 70% lean meat / 30% fat, raw	grams
8.5		Chicken, broilers or fryers, meat only, raw	grams
8.4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
8.4		Pork, cured, bacon, cooked, microwaved	grams
8.4		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
8.4		Pie, Dutch Apple, Commercially Prepared	grams
8.4		Beef, ground, 75% lean meat / 25% fat, raw	grams
8.4		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
8.4		Pork, cured, bacon, cooked, microwaved	grams
8.3		Chinese dish, sweet and sour chicken, restaurant prepared	grams
8.3		Restaurant, Chinese, sweet and sour chicken	grams
8.3		Chicken, skin (drumsticks and thighs), raw	grams
8.2		Fish, whitefish, eggs (Alaska Native)	grams
8.2		Beef, ground, 80% lean meat / 20% fat, raw	grams
8.2		Beef, ground, lean, raw	grams
8.2		Beef, ground, medium, raw	grams
8.1		Veal, liver, pan-fried	grams
8.1		Pork, cured, bacon, cooked, pan-fried	grams
8.1		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
8.1		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
8.1		Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	grams
8.1		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
8.1		Beef, ground, 85% lean meat / 15% fat, raw	grams
8.1		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
8		Chicken, broiler, rotisserie, BBQ, breast, meat only	grams
8		Chicken, broiler, rotisserie, BBQ, breast meat only	grams
8		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
8		Beef, grass-fed, ground, raw	grams
7.9		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
7.9		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
7.9		Restaurant, Chinese, orange chicken	grams
7.9		Beef, ground, 90% lean meat / 10% fat, raw	grams
7.9		Beef, ground, extra lean, raw	grams
7.9		Chinese dish, orange chicken, restaurant prepared	grams
7.9		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
7.8		Chicken, broiler, meat and skin, raw	grams
7.8		Beef, ground, 93% lean meat / 7% fat, raw	grams
7.8		Chicken, broilers or fryers, meat and skin, raw	grams
7.8		Beef, ground, 95% lean meat / 5% fat, raw	grams
7.8		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
7.7		Beef, ground, 97% lean meat / 3% fat, raw	grams
7.65		Pea	grams
7.6		Veal, variety meats and by-products, liver, raw	grams
7.6		Beef, grass-fed, strip steaks, lean only, raw	grams
7.6		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
7.6		Veal, liver, raw	grams
7.5		Turkey, all classes, thigh, meat only, roasted	grams
7.5		Restaurant, Chinese, lemon chicken	grams
7.5		Lemon chicken, restaurant prepared	grams
7.5		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
7.4		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
7.4		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
7.4		Restaurant, Chinese, sweet and sour pork	grams
7.4		Sauce, peanut, made from peanut butter, water, soy sauce	grams
7.4		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
7.4		Chinese dish, sweet and sour pork, restaurant prepared	grams
7.3		Fast foods, breakfast, biscuit with egg and sausage	grams
7.3		Pie, pumpkin, commercial	grams
7.3		Beef sausage, pre-cooked	grams
7.3		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
7.3		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
7.3		Fast Foods, biscuit, with egg and sausage	grams
7.3		Pie, pumpkin, commercially prepared	grams
7.3		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
7.2		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
7.2		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
7.2		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
7.1		Chicken tenders, breaded, frozen, prepared	grams
7.1		Chicken tenders, breaded, frozen, prepared	grams
7.1		Cereals ready-to-eat, RALSTON Corn Biscuits	grams
7.1		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
7.1		Turkey, ground, 93% lean, 7% fat, raw	grams
7.1		Ground turkey, 93% lean, 7% fat, raw	grams
7.1		Spices, paprika	grams
7		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
7		Turkey, back, from whole bird, meat only, with added solution, raw	grams
7		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
7		Turkey, dark meat from whole, meat only, with added solution, raw	grams
7		Turkey, back, from whole bird, enhanced, meat only, raw	grams
7		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
7		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
7		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
7		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
7		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
7		Turkey, dark meat from whole, enhanced, meat only, raw	grams
7		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
7		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
6.9		Babyfood, meat, veal, strained	grams
6.9		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
6.9		Snacks, granola bars, hard, plain	grams
6.9		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	grams
6.8		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
6.8		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
6.8		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
6.8		Muffin, blueberry, commercial	grams	113 grams / 2 oz
6.7		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
6.7		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
6.7		Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	grams
6.6		Babyfood, meat, lamb, strained	grams
6.6		Babyfood, meat, lamb, junior	grams
6.6		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
6.6		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
6.6		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
6.5		USDA Commodity, turkey taco meat, frozen, cooked	grams
6.4		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
6.4		Ground turkey, 85% lean, 15% fat, raw	grams
6.4		Pork, ground, 96% lean / 4% fat, raw	grams
6.4		Turkey, ground, 85% lean, 15% fat, raw	grams
6.3		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
6.3		Turkey, Ground, raw	grams
6.3		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
6.3		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
6.3		Pork, cured, ham, rump, bone-in, separable lean only, unheated	grams
6.3		Spaghetti, with meatballs in tomato sauce, canned	grams
6.3		Ground turkey, raw	grams
6.3		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
6.3		Beef, liver, pan-fried	grams
6.3		Spaghetti, with meatballs in tomato sauce, canned	grams
6.3		Pork, cured, ham, rump, bone-in, separable lean only, unheated	grams
6.2		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
6.2		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
6.2		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
6.2		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
6.2		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
6.2		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
6.2		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
6.2		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
6.1		Spices, garlic powder	grams
6.1		Mushrooms, portabella, exposed to ultraviolet light, raw	grams
6.1		Candies, KIT KAT Wafer Bar	grams
6.1		Veggie burgers or soyburgers, unprepared	grams
6.1		Mushrooms, portabella, raw	grams
6.1		Bologna, beef	grams
6.1		Pork, cured, ham, slice, bone-in, separable lean only, unheated	grams
6.1		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
6.1		Candies, bars, Kit Kat wafer bar	grams
6.1		Mushroom, portabella (portobello), raw	grams
6.1		Veggie / soy burger patty, unprepared	grams
6.1		Pork, cured, ham, slice, bone-in, separable lean only, unheated	grams
6.1		Deli-meat, bologna (baloney), beef	grams
6		Pork, cured, ham, shank, bone-in, separable lean only, unheated	grams
6		Lasagna with meat sauce, frozen, prepared	grams
6		Pork, cured, ham, shank, bone-in, separable lean only, unheated	grams
5.9		Salami, dry or hard, pork, beef	grams
5.9		Turkey, retail parts, thigh, meat only, raw	grams
5.9		Turkey, all classes, thigh, meat only, raw	grams
5.8		Frankfurter, chicken	grams
5.7		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
5.7		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
5.7		Chicken, broilers or fryers, meat only, roasted	grams
5.7		Chicken, broilers or fryers, meat only, cooked, roasted	grams
5.7		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
5.7		Chicken, broiler, meat only, roasted	grams
5.6		Beef, liver, braised	grams
5.6		Lasagna with meat and sauce, frozen	grams
5.6		Chicken, broiler, meat and skin, roasted	grams
5.6		Chicken, broilers or fryers, meat and skin, cooked, roasted	grams
5.6		Lasagna with meat & sauce, frozen entree	grams
5.6		Beef, variety meats and by-products, liver, cooked, braised	grams
5.5		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
5.5		Restaurant, Chinese, general tso's chicken	grams
5.5		Pork, ground, 84% lean / 16% fat, raw	grams
5.5		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
5.5		General Tao (Tso) chicken	grams
5.4		Turkey, ground, fat free, raw	grams
5.4		Ground turkey, fat free, raw	grams
5.4		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
5.3		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
5.3		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
5.2		Pie, pecan, commercially prepared	grams
5.2		Pie, pecan, commercial	grams
5.1		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
5.1		Pork, Shoulder petite tender, boneless, separable lean and fat, raw	grams
5		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
5		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
4.8		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
4.8		Bologna, chicken, turkey, pork	grams
4.8		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
4.7		USDA Commodity, beef, canned	grams
4.7		Babyfood, meat, turkey, strained	grams
4.7		Babyfood, meat, turkey, junior	grams
4.7		Frankfurter, turkey	grams
4.6		Corn bran, crude	grams
4.6		Restaurant, Chinese, sesame chicken	grams
4.6		Tomato	grams
4.6		Grains, corn bran, crude	grams
4.5		Soybeans, green (edamame), frozen, prepared	grams
4.5		Edamame, frozen, prepared	grams
4.5		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
4.4		Beef, variety meats and by-products, liver, raw	grams
4.4		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
4.4		Beef, liver, raw	grams
4.3		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
4.3		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
4.3		Formulated bar, POWER BAR, chocolate	grams
4.3		Salami, cooked, beef and pork	grams
4.3		Pork, loin, tenderloin, lean, roasted	grams
4.2		Sauce, salsa, ready-to-serve	grams
4.2		Bologna, chicken, pork, beef	grams
4.2		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
4.1		Frankfurter, meat and poultry, cooked, boiled	grams
4.1		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
4.1		Pork, shoulder, blade portion, bone-in, lean, raw	grams
4		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
3.9		Bologna, meat and poultry	grams
3.9		Frankfurter, meat and poultry, unheated	grams
3.9		Spices, cinnamon, ground	grams
3.9		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
3.8		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
3.8		Turkey, whole, skin (light and dark), roasted	grams
3.8		Shake, fast food, vanilla	grams
3.8		Turkey, skin from whole (light and dark), roasted	grams
3.8		Milk shake (fast food), vanilla	grams
3.8		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
3.7		Fish, salmon, sockeye, canned, drained solids	grams
3.7		Restaurant, Chinese, kung pao chicken	grams
3.7		Babyfood, meat, turkey sticks, junior	grams
3.7		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
3.7		Pork, cured, bacon, unprepared	grams
3.7		Pork, cured, bacon, raw	grams
3.7		Chinese dish, Kung Pao chicken, restaurant prepared	grams
3.7		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
3.6		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
3.6		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
3.5		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
3.5		Carrot	grams
3.5		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
3.5		Pork, shoulder, blade portion, bone-in, lean, braised	grams
3.4		Leavening agent, yeast, baker's, active, dry	grams
3.4		Pork, cured, bacon, cooked, baked	grams
3.4		Pork, cured, bacon, cooked, baked	grams
3.4		Spices, ginger, ground	grams
3.4		USDA Commodity, chicken fajita strips, frozen	grams
3.4		Leavening agents, yeast, baker's, active dry	grams
3.3		Turkey, heart, all classes, raw	grams
3.3		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
3.3		Cheese, fresh, queso fresco	grams
3.3		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
3.3		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
3.3		Turkey, all classes, heart, raw	grams
3.2		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
3.1		Restaurant, Chinese, beef and vegetables	grams
3.1		Turkey, all classes, heart, cooked, simmered	grams
3.1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
3.1		Seeds, flaxseed	grams
3.1		Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	grams
3.1		Babyfood, meat, beef, junior	grams
3.1		Turkey, heart, all classes, cooked, simmered	grams
3.1		Babyfood, meat, beef, strained	grams
3.1		Seeds, flaxseed (linseed), whole and ground	grams
3.1		Turkey, all classes, heart, simmered	grams
3.1		Chinese dish, beef and vegetable, restaurant prepared	grams
3		Turkey, all classes, liver, raw	grams
3		Snacks, tortilla chips, ranch	grams
3		Pork, loin, tenderloin, lean, raw	grams
3		Fish, salmon, Atlantic, farmed, raw	grams
3		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
3		Snacks, tortilla chips, ranch-flavor	grams
3		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
3		Turkey, liver, all classes, raw	grams
3		Fish, salmon, Atlantic, farmed, raw	grams
2.9		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
2.9		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
2.9		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
2.9		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
2.9		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
2.9		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
2.9		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
2.9		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
2.9		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
2.9		Rose Hips, wild (Northern Plains Indians)	grams
2.9		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
2.9		Rose hips, wild, native	grams
2.8		Soy flour, low fat	grams
2.8		Soy flour, low-fat	grams
2.8		Pepperoni, beef and pork, sliced	grams
2.8		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
2.8		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
2.8		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
2.8		Deli-meat, black forest ham	grams
2.8		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
2.7		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
2.7		Fish, tuna, light, canned in water, drained solids	grams
2.7		Spices, chili powder	grams
2.7		Cheese, pasteurized process, American, fortified with vitamin D	grams
2.7		Fish, tuna, light, canned in water, drained, salted	grams
2.6		Grains, buckwheat groats, roasted, dry	grams
2.6		Candies, bars / chips, milk chocolate, plain	grams
2.6		Sweets, baking chocolate, unsweetened, square	grams
2.6		Candies, milk chocolate	grams
2.6		Buckwheat groats, roasted, dry	grams
2.6		Turkey, retail parts, enhanced, breast, meat only, raw	grams
2.6		Chinese dish, chicken and vegetables, restaurant prepared	grams
2.6		Turkey, retail parts, breast, meat only, with added solution, raw	grams
2.6		Baking chocolate, unsweetened, squares	grams
2.6		Restaurant, Chinese, chicken and vegetables	grams
2.5		Turkey from whole, light meat, meat only, with added solution, raw	grams
2.5		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
2.5		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
2.5		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
2.5		Salad dressing, blue or roquefort cheese dressing, commercial, regular	grams
2.5		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
2.5		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
2.5		Turkey from whole, enhanced, light meat, meat only, raw	grams
2.5		USDA Commodity, luncheon meat, canned	grams
2.5		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
2.4		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
2.4		Turkey, liver, all classes, cooked, simmered	grams
2.4		USDA Commodity, pork, canned	grams
2.4		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
2.4		Turkey, all classes, liver, cooked, simmered	grams
2.4		Turkey, all classes, liver, simmered	grams
2.3		Grains, teff, uncooked	grams
2.3		Teff, uncooked	grams
2.3		Babyfood, dinner, broccoli and chicken, junior	grams
2.3		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
2.2		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
2.1		Sausage, smoked link sausage, pork and beef	grams
2.1		Turkey, skin from whole (light and dark), with added solution, raw	grams
2.1		Fish, salmon, sockeye (red), baked or broiled	grams
2.1		Soybeans, mature seeds, raw	grams
2.1		Turkey, enhanced, skin from whole (light and dark), raw	grams
2.1		Soybeans, dry, raw	grams
2		Pork, fresh, composite of separable fat, with added solution, cooked	grams
2		Pork, fresh, enhanced, composite of separable fat, cooked	grams
1.9		Pork, cured, ham, separable fat, boneless, unheated	grams
1.9		Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	grams
1.9		Pork, fresh, separable fat, cooked	grams
1.9		Salisbury steak with gravy, frozen	grams
1.9		Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	grams
1.9		Spices, mustard seed, ground	grams
1.9		Turkey, gizzard, all classes, raw	grams
1.9		Pork, separable fat, cooked	grams
1.8		Salad dressing, italian, fat free	grams
1.8		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
1.8		Sausage, smoked, pork, pre-cooked	grams
1.8		Beef stew, canned	grams
1.8		Turkey, all classes, gizzard, simmered	grams
1.8		Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	grams
1.8		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
1.8		Turkey, gizzard, all classes, cooked, simmered	grams
1.8		Beef stew, canned entree	grams
1.8		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
1.8		Crustaceans, crab, alaska king, imitation, made from surimi	grams
1.8		Sausage, smoked link sausage, pork	grams
1.8		Turkey, all classes, gizzard, cooked, simmered	grams
1.8		Smoked link sausage, pork	grams
1.8		Salad dressing, italian dressing, fat-free	grams
1.8		Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	grams
1.7		Honey	grams
1.7		Pork, fresh, enhanced, composite of separable fat, raw	grams
1.7		Pork, fresh, composite of separable fat, with added solution, raw	grams
1.7		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
1.7		Restaurant, Latino, tamale, corn	grams
1.7		Spices, parsley, dried	grams
1.7		Sweets, honey, strained or extracted	grams
1.7		Tamale, corn	grams
1.6		Egg Mix, USDA Commodity	grams
1.5		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
1.5		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
1.5		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
1.5		Seeds, pumpkin and squash seed kernels, roasted	grams
1.4		Mushroom, enoki, raw	grams
1.4		Mushrooms, enoki, raw	grams
1.4		Cheese food, pasteurized process, American, vitamin D fortified	grams
1.4		Spices, cloves, ground	grams
1.3		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	grams
1.3		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
1.3		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
1.3		Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
1.3		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
1.2		Snacks, tortilla chips, nacho	grams
1.2		Cheese product, pasteurized process, American, vitamin D fortified	grams
1.2		Soup, chicken broth, ready-to-serve	grams
1.2		Snacks, tortilla chips, nacho cheese	grams
1.2		Cereals ready-to-eat, RALSTON Corn Flakes	grams
1.1		Cereals, QUAKER, corn grits, instant, plain, dry	grams
1.1		WENDY'S, Frosty Dairy Dessert	grams
1.1		Babyfood, dinner, vegetables and beef, strained	grams
1.1		Babyfood, dinner, vegetables and beef, junior	grams
1.1		Cattail, Narrow Leaf Shoots (Northern Plains Indians)	grams
1.1		Cereals, corn grits, white, regular and quick, enriched, dry	grams
1.1		Cattail, narrow leaf shoots, native	grams
1.1		Cereal, hot, corn grits (yellow), dry	grams
1		Peanut butter, chunk type, fat, sugar and salt added	grams
1		Peanut butter, chunk type, fat and sugar added	grams
1		Grains, cornmeal (yellow), degermed	grams
1		Chinese dish, soup, hot and sour, restaurant prepared	grams
1		Cornmeal, degermed, unenriched, yellow	grams
1		Peanut butter, chunk style, with salt	grams
1		Peanut butter, chunk style, without salt	grams
1		Cornmeal, degermed, enriched, yellow	grams
1		Soup, hot and sour, Chinese restaurant	grams
1		Snacks, potato chips, fat-free, made with olestra	grams
1		Cornmeal, degermed, enriched, white	grams
1		Cornmeal, degermed, unenriched, white	grams
1		Cheese food, pasteurized process, American, without added vitamin D	grams
0.9		Soup, beef and vegetables, canned, ready-to-serve	grams
0.9		Yogurt, plain, low fat, 12 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
0.9		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
0.9		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
0.9		Cheese, cottage, nonfat, uncreamed, dry, large or small curd	grams
0.9		Puddings, chocolate, ready-to-eat	grams
0.9		Yogurt, plain, low fat	grams	6 oz/ 170ml / 170gm
0.9		Cheese, white, queso blanco	grams
0.9		Asparagus, cooked, boiled, drained	grams
0.9		Spices, poppy seed	grams
0.9		Asparagus, cooked, boiled, drained, with salt	grams
0.9		Candies, MARS SNACKFOOD US, SNICKERS Bar	grams
0.9		Egg, yolk, raw, fresh	grams
0.9		Egg, chicken, yolk, fresh or frozen, raw	grams
0.9		Milk, fluid, partly skimmed, 2% M.F.	grams
0.9		Dessert, pudding, chocolate, ready-to-eat	grams
0.9		Asparagus, boiled, drained, with salt	grams
0.9		Candies, bars, Snickers	grams
0.8		Raspberry, frozen, unsweetened	grams
0.8		Peanut butter, smooth type, fat and sugar added	grams
0.8		Tomato sauce, unsalted	grams
0.8		Snacks, popcorn, air-popped	grams
0.8		Peanut butter, smooth type, fat, sugar and salt added	grams
0.8		Nuts, pistachio nuts, dry roasted	grams
0.8		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
0.8		Nuts, pistachio nuts, dry roasted, salted	grams
0.8		Plant-based beverage, soy, enriched, all flavours	grams	12 Oz/ 340gm
0.8		Chinese dish, chow mein, chicken	grams
0.8		Candies, M&M's, plain chocolate candies	grams
0.8		Vegetable juice cocktail, canned, low sodium	grams	12 Oz/ 340gm
0.8		Tomato products, canned, sauce	grams
0.8		Peanut butter, smooth style, with salt	grams
0.8		Raspberries, frozen, unsweetened	grams
0.8		Nuts, pistachio nuts, dry roasted, with salt added	grams
0.8		Restaurant, Chinese, chicken chow mein	grams
0.8		Nuts, pistachio nuts, dry roasted, without salt added	grams
0.8		Raspberries, raw	grams
0.8		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
0.8		Raspberry, raw	grams
0.8		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
0.8		Peanut butter, smooth style, without salt	grams
0.8		Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	grams
0.8		Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	grams	6 oz/ 170ml / 170gm
0.8		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
0.8		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
0.8		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
0.8		Soymilk, original and vanilla, with added calcium, vitamins A and D	grams
0.8		Soymilk, original and vanilla, unfortified	grams
0.8		Vegetable juice cocktail, low sodium, canned	grams	12 Oz/ 340gm
0.8		Tomato sauce, canned, no salt added	grams
0.8		Yogurt, Greek, plain, nonfat	grams	6 oz/ 170ml / 170gm
0.8		Snacks, popcorn, air-popped	grams
0.8		Tomato products, canned, sauce	grams
0.8		Plant-based beverage, soy, original and vanilla, unenriched	grams	12 Oz/ 340gm
0.7		Cream, fluid, half and half	grams
0.7		Lemonade-flavor drink, powder	grams	12 Oz/ 340gm
0.7		Cream, half and half, fat free	grams
0.7		Avocados, raw, all commercial varieties	grams
0.7		Edamame, frozen, unprepared	grams
0.7		Nuts, pecans	grams
0.7		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
0.7		Cheese, cheddar	grams
0.7		Cheese, mozzarella, low moisture, part-skim, shredded	grams
0.7		Cheese, cottage, creamed, large or small curd	grams
0.7		Potatoes, french fried, all types, salt added in processing, frozen, unprepared	grams
0.7		Figs, dried, uncooked	grams
0.7		Avocados, raw, California	grams
0.7		Cream, fluid, light (coffee cream or table cream)	grams
0.7		Cheese, cream	grams
0.7		CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	grams
0.7		Beverages, Lemonade, powder	grams	12 Oz/ 340gm
0.7		Beverages, lemonade-flavor drink, powder	grams	12 Oz/ 340gm
0.7		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
0.7		Cheese, mozzarella, low moisture, part-skim	grams
0.7		CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup	grams
0.7		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
0.7		Milk, chocolate, lowfat, reduced sugar	grams
0.7		Yogurt, fruit variety, nonfat, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
0.7		Yogurt, fruit variety, nonfat	grams	6 oz/ 170ml / 170gm
0.7		Avocado, raw, california	grams
0.7		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	grams
0.7		Fig, dried, uncooked	grams
0.7		Avocado, raw, all commercial varieties	grams
0.7		Nuts, pecans, dried	grams
0.7		Potato, french-fried, frozen, unprepared	grams
0.7		Soybeans, green (edamame), frozen, unprepared	grams
0.6		Cream, sour, cultured, 14% M.F	grams
0.6		Dessert, frozen, ice cream, chocolate	grams
0.6		Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	grams
0.6		Cheese, cottage, lowfat, 2% milkfat	grams
0.6		Sauce, pesto, ready-to-serve, shelf stable	grams
0.6		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
0.6		Milk, whole, 3.25% milkfat, with added vitamin D	grams
0.6		Potatoes, hash brown, refrigerated, unprepared	grams
0.6		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
0.6		Egg, whole, cooked, hard-boiled	grams
0.6		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
0.6		Peas, green, split, mature seeds, raw	grams
0.6		Cream, sour, cultured	grams
0.6		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
0.6		Ice creams, chocolate	grams
0.6		Corn, sweet, white, canned, whole kernel, drained solids	grams
0.6		Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	grams
0.6		Cheese, swiss	grams
0.6		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
0.6		Asparagus, raw	grams
0.6		Peanuts, all types, raw	grams
0.6		Peanuts, all types, raw	grams
0.6		Peanut butter with omega-3, creamy	grams
0.5		Hạt hạnh nhân	grams
0.5		Buckwheat groats, roasted, cooked	grams
0.5		Orange juice, frozen concentrate, unsweetened, undiluted	grams	12 Oz/ 340gm
0.5		Restaurant, Latino, black bean soup	grams
0.5		Nuts, almonds	grams
0.5		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
0.5		Salad dressing, caesar dressing, regular	grams
0.5		BURGER KING, french fries	grams
0.5		Salad dressing, caesar, low calorie	grams
0.5		Nuts, walnuts, black, dried	grams
0.5		Sauerkraut, canned, solids and liquids	grams
0.5		Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	grams
0.5		Babyfood, vegetables, peas, strained	grams
0.5		Kiwifruit, green, raw	grams
0.5		Rice, brown, long-grain, cooked	grams
0.5		Gelatin desserts, dry mix, prepared with water	grams
0.5		Raspberries, wild (Northern Plains Indians)	grams
0.5		Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	grams	12 Oz/ 340gm
0.5		Orange juice, frozen concentrate, undiluted	grams	12 Oz/ 340gm
0.5		Grains, buckwheat groats, roasted, cooked	grams
0.5		Soup, black bean, ready-to-serve	grams
0.5		Snacks, corn-based, extruded, puffs or twists, cheese	grams
0.5		Kiwi fruit, raw	grams
0.5		Nuts, almonds, dried, unblanched, unroasted	grams
0.5		Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	grams	12 Oz/ 340gm
0.5		Salad dressing, caesar, low calorie	grams
0.5		Nuts, walnuts, black, dried	grams
0.5		Dessert, gelatin dry mix, prepared with water	grams
0.5		Grains, rice, brown, long-grain, cooked	grams
0.5		Raspberry, wild, raw	grams
0.5		Salad dressing, caesar dressing, regular	grams
0.4		Nuts, brazilnuts, dried, unblanched	grams
0.4		Pineapple, raw, traditional varieties	grams
0.4		Salad dressing, ranch dressing, commercial, regular	grams
0.4		Carrot, raw	grams
0.4		Applesauce, canned, unsweetened	grams
0.4		Prune, dried, uncooked	grams
0.4		Peanuts, all types, dry roasted	grams
0.4		Nuts, filberts or hazelnuts, dried	grams
0.4		Sauce, barbecue, ready-to-serve	grams
0.4		Nuts, pine nuts, pignolia, dried	grams
0.4		Date, medjool	grams
0.4		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
0.4		Fast foods, side dish, potato, french-fried in vegetable oil	grams
0.4		Snacks, tortilla chips, plain	grams
0.4		Cabbage, raw	grams
0.4		Taco shell, baked	grams
0.4		Agave, cooked	grams
0.4		Peanuts, all types, dry-roasted, salted	grams
0.4		Beans, pinto, raw	grams
0.4		Date, domestic, natural and dry	grams
0.4		Seeds, sesame seed kernels, dried, shelled	grams
0.4		Applesauce, canned, unsweetened, with added ascorbic acid	grams
0.4		Babyfood, fruit, peaches, junior	grams
0.4		Salad dressing, ranch dressing, regular	grams
0.4		Fast foods, potato, french fried in vegetable oil	grams
0.4		Beans, baked, canned, with pork and tomato sauce	grams
0.4		Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	grams
0.4		Nuts, brazilnuts, dried, unblanched	grams
0.4		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
0.4		Agave, cooked (Southwest)	grams
0.4		Nuts, pine nuts, dried	grams
0.4		Dates, medjool	grams
0.4		Tomato products, canned, paste, without salt added	grams
0.4		Snacks, tortilla chips, plain, white corn, salted	grams
0.4		Restaurant, Latino, tripe soup	grams
0.4		Basil, fresh	grams
0.4		McDONALD'S, french fries	grams
0.4		WENDY'S, french fries	grams
0.4		Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	grams
0.4		Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	grams
0.4		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
0.4		Peanuts, all types, dry-roasted, without salt	grams
0.4		Plums, dried (prunes), uncooked	grams
0.4		Alfalfa seeds, sprouted, raw	grams
0.4		Chokecherries, raw, pitted (Northern Plains Indians)	grams
0.4		USDA Commodity, Peanut Butter, smooth	grams
0.4		Nuts, hazelnuts or filberts	grams
0.4		Taco shells, baked	grams
0.4		Cheese, dry white, queso seco	grams
0.4		Sauce, barbecue, KRAFT, original	grams
0.4		Beans, baked, canned, with pork and tomato sauce	grams
0.4		Beans, pinto, mature seeds, raw	grams
0.4		Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	grams
0.4		Cabbage, raw	grams
0.4		Babyfood, fruit, peaches, strained	grams
0.4		Dates, deglet noor	grams
0.4		Peanuts, all types, dry-roasted, with salt	grams
0.4		Spices, onion powder	grams
0.4		Sauce, barbecue	grams
0.4		Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	grams
0.4		Seeds, sesame seed kernels, dried (decorticated)	grams
0.4		Carrots, raw	grams
0.3		Butter, salted	grams
0.3		Nuts, walnuts, english	grams
0.3		Raisins, seedless	grams
0.3		Cabbage, cooked, boiled, drained, without salt	grams
0.3		Nuts, macadamia nuts, dry roasted, with salt added	grams
0.3		Salad dressing, french dressing, commercial, regular	grams
0.3		Pickles, cucumber, sweet (includes bread and butter pickles)	grams
0.3		Babyfood, vegetables, squash, junior	grams
0.3		Salad dressing, mayonnaise type, regular, with salt	grams
0.3		Nuts, macadamia nuts, dry roasted, without salt added	grams
0.3		Watermelon, raw	grams	12 Oz/ 340gm
0.3		Peach, raw	grams
0.3		Rice, white, long-grain, regular, enriched, cooked	grams
0.3		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
0.3		Kale, cooked, boiled, drained, with salt	grams
0.3		Watermelon, raw	grams	12 Oz/ 340gm
0.3		Alcoholic beverage, wine, table, red	grams	12 Oz/ 340gm
0.3		Babyfood, vegetables, squash, strained	grams
0.3		Mushrooms, shiitake, stir-fried	grams
0.3		Egg, whole, raw, fresh	grams
0.3		Peaches, yellow, raw	grams
0.3		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
0.3		Pears, canned, heavy syrup pack, solids and liquids	grams
0.3		Salad dressing, mayonnaise, imitation, soybean	grams
0.3		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	grams	12 Oz/ 340gm
0.3		Potatoes, mashed, ready-to-eat	grams
0.3		Soup, chunky vegetable, canned, ready-to-serve	grams
0.3		Kale, cooked, boiled, drained, without salt	grams
0.3		Blackberries, raw	grams
0.3		Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	grams
0.3		Prickly pears, raw (Northern Plains Indians)	grams
0.3		Butter, whipped, with salt	grams
0.3		Cabbage, common, cooked, boiled, drained, with salt	grams
0.3		Snacks, popcorn, microwave, 94% fat free	grams
0.3		Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	grams
0.3		Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	grams
0.3		Broccoli raab, raw	grams
0.3		Snacks, tortilla chips, low fat, made with olestra, nacho cheese	grams
0.3		Egg, white, raw, fresh	grams
0.3		Apricots, dried, sulfured, uncooked	grams
0.3		Peaches, canned, heavy syrup, drained	grams
0.3		Egg, chicken, white, fresh or frozen, raw	grams
0.3		Squash, summer, zucchini, boiled, drained	grams
0.3		Kale, boiled, drained, with salt	grams
0.3		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
0.3		Pear, canned halves, heavy syrup pack, solids and liquid	grams
0.3		Raisin, seedless (sultana)	grams
0.3		Peach, canned, heavy syrup, drained	grams
0.3		Broccoli raab (rapini), raw	grams
0.3		Nuts, macadamia, dry roasted, salted	grams
0.3		Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	grams
0.3		Squash, summer, zucchini, boiled, drained, with salt	grams
0.3		Nuts, walnuts, English or Persian, dried	grams
0.3		Apricot, dried, sulphured, uncooked	grams
0.3		Alcohol, table wine, red (11.5% alcohol by volume)	grams	12 Oz/ 340gm
0.3		Cabbage, boiled, drained	grams
0.3		Blackberry, raw	grams
0.3		Pickles, cucumber, sweet	grams
0.3		Salad dressing, mayonnaise, imitation, soybean	grams
0.3		Nuts, macadamia, dry roasted, unsalted	grams
0.3		Egg, chicken, whole, fresh or frozen, raw	grams
0.2		Brussels sprouts, boiled, drained, with salt	grams
0.2		Dip, cheese with chili peppers, ready-to-serve	grams
0.2		Potato, red, flesh and skin, raw	grams
0.2		Potato, white, flesh and skin, raw	grams
0.2		Tomato ketchup (catsup), low sodium	grams
0.2		Beans, snap (Italian, green or yellow), canned, drained solids	grams
0.2		Broccoli raab (rapini), cooked	grams
0.2		Lettuce, red leaf	grams
0.2		Blueberry, raw	grams
0.2		Snacks, potato chips, plain, salted	grams
0.2		Squash, winter, all varieties, baked, with salt	grams
0.2		Cheese, Parmesan, dry grated	grams
0.2		Artichoke (Globe, French), boiled, drained	grams
0.2		Cranberry, raw	grams
0.2		Pear, raw, with skin	grams
0.2		Snacks, potato chips, lightly salted	grams
0.2		Nectarine, raw	grams
0.2		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
0.2		Chinese dish, fried rice without meat, restaurant prepared	grams
0.2		Lime juice, raw	grams	12 Oz/ 340gm
0.2		Pork, cured, bacon, rendered fat, cooked	grams
0.2		Strawberry, raw	grams
0.2		Tomato ketchup (catsup)	grams
0.2		Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	grams
0.2		Potato, Russet, flesh and skin, raw	grams
0.2		Peas, green, canned, drained solids	grams
0.2		Lemonade, pink, frozen concentrate	grams
0.2		Artichoke (Globe, French), boiled, drained, with salt	grams
0.2		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	grams
0.2		Lettuce, red leaf, raw	grams
0.2		Lemonade, frozen concentrate, pink	grams
0.2		Potatoes, white, flesh and skin, baked	grams
0.2		Beans, baked, canned, with pork and sweet sauce	grams
0.2		Lemonade, frozen concentrate, white	grams
0.2		Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	grams
0.2		Brussels sprouts, boiled, drained	grams
0.2		Catsup	grams
0.2		Nectarines, raw	grams
0.2		Pears, raw	grams
0.2		Brussels sprouts, cooked, boiled, drained, without salt	grams
0.2		Brussels sprouts, cooked, boiled, drained, with salt	grams
0.2		Potatoes, russet, flesh and skin, raw	grams
0.2		Squash, winter, all varieties, cooked, baked, without salt	grams
0.2		Squash, winter, all varieties, cooked, baked, with salt	grams
0.2		Lime juice, raw	grams	12 Oz/ 340gm
0.2		Snacks, potato chips, lightly salted	grams
0.2		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
0.2		Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	grams
0.2		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
0.2		Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	grams	12 Oz/ 340gm
0.2		Dip, FRITO'S, bean, original flavor	grams
0.2		Blueberries, raw	grams
0.2		Pork, bacon, rendered fat, cooked	grams
0.2		Artichokes, (globe or french), cooked, boiled, drained, with salt	grams
0.2		Cranberries, raw	grams
0.2		Beans, snap, green, canned, no salt added, drained solids	grams
0.2		Potatoes, red, flesh and skin, raw	grams
0.2		Orange juice, chilled, includes from concentrate, with added calcium	grams	12 Oz/ 340gm
0.2		Plums, wild (Northern Plains Indians)	grams
0.2		Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	grams	12 Oz/ 340gm
0.2		Restaurant, Chinese, fried rice, without meat	grams
0.2		Potatoes, Russet, flesh and skin, baked	grams
0.2		Lemonade, white, frozen concentrate	grams
0.2		Grape juice, canned or bottled, unsweetened, with added vitamin C	grams	12 Oz/ 340gm
0.2		Beans, baked, canned, with pork and sweet sauce	grams
0.2		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	grams
0.2		Potatoes, white, flesh and skin, raw	grams
0.2		Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	grams
0.2		Catsup, low sodium	grams
0.2		Beans, snap, green, canned, regular pack, drained solids	grams
0.2		Strawberries, raw	grams
0.2		Mustard, prepared, yellow	grams
0.2		Orange juice, chilled, includes from concentrate	grams	12 Oz/ 340gm
0.2		Cheese, parmesan, grated	grams
0.2		Dip, salsa con queso, cheese and salsa- medium	grams
0.2		Broccoli raab, cooked	grams
0.2		Grape juice, canned or bottled, unsweetened, with added ascorbic acid	grams	12 Oz/ 340gm
0.2		Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	grams
0.2		Artichokes, (globe or french), cooked, boiled, drained, without salt	grams
0.2		Potatoes, red, flesh and skin, baked	grams
0.2		Snacks, potato chips, plain, salted	grams
0.2		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
0.1		Beans, baked, canned, plain or vegetarian	grams
0.1		Broccoli, cooked, boiled, drained, without salt	grams
0.1		Beans, navy, mature seeds, cooked, boiled, with salt	grams
0.1		Cucumber, peeled, raw	grams
0.1		Apple juice, canned or bottled, unsweetened, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
0.1		Babyfood, vegetables, green beans, strained	grams
0.1		Onions, sweet, raw	grams
0.1		Beans, kidney, red, mature seeds, canned, solids and liquids	grams
0.1		Cucumber, with peel, raw	grams
0.1		Carrots, cooked, boiled, drained, with salt	grams
0.1		Oranges, raw, navels	grams
0.1		Beans, navy, mature seeds, cooked, boiled, without salt	grams
0.1		Peas, green, frozen, cooked, boiled, drained, without salt	grams
0.1		Pepper, sweet, red, raw	grams
0.1		Beans, pinto, boiled	grams
0.1		Beans, kidney, all types, mature seeds, canned	grams
0.1		Cabbage, red, cooked, boiled, drained, without salt	grams
0.1		Melons, cantaloupe, raw	grams
0.1		Apple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
0.1		Tangerines, (mandarin oranges), raw	grams
0.1		Pineapple, raw, extra sweet variety	grams
0.1		Radishes, raw	grams
0.1		Peppers, sweet, green, raw	grams
0.1		Peppers, sweet, green, sauteed	grams
0.1		Onions, raw	grams
0.1		Beans, kidney, all types, mature seeds, cooked, boiled, without salt	grams
0.1		Grapefruit, raw, pink and red, all areas	grams
0.1		Beans, mature, red kidney, canned, solids and liquid, low sodium	grams
0.1		Margarine-like, margarine-butter blend, soybean oil and butter	grams
0.1		Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola	grams	12 Oz/ 340gm
0.1		Tomatoes, red, ripe, raw, year round average	grams
0.1		Carrots, cooked, boiled, drained, without salt	grams
0.1		Cabbage, red, raw	grams
0.1		Peppers, sweet, red, sauteed	grams
0.1		Onions, yellow, sauteed	grams
0.1		Beans, pinto, mature seeds, cooked, boiled, without salt	grams
0.1		Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	grams
0.1		Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	grams
0.1		Cranberry juice cocktail, bottled	grams	6 oz/ 170ml / 170gm
0.1		Lettuce, butterhead (includes boston and bibb types), raw	grams
0.1		Prairie Turnips, raw (Northern Plains Indians)	grams
0.1		Celery, raw	grams
0.1		Cream substitute, powdered	grams
0.1		Tamarind nectar, canned	grams
0.1		Beans, navy, mature seeds, canned	grams
0.1		Grapes, red or green (European type, such as Thompson seedless), raw	grams
0.1		Apples, raw, with skin	grams
0.1		Beverages, Carbonated beverage, orange	grams	12 Oz/ 340gm
0.1		Guava nectar, canned, with added ascorbic acid	grams
0.1		Lettuce, cos or romaine, raw	grams
0.1		Carrots, baby, raw	grams
0.1		Bananas, raw	grams
0.1		Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	grams	6 oz/ 170ml / 170gm
0.1		Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	grams	6 oz/ 170ml / 170gm
0.1		Beans, snap, green, frozen, cooked, boiled, drained without salt	grams
0.1		Snacks, corn-based, extruded, chips, plain	grams
0.1		Broccoli, raw	grams
0.1		Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	grams
0.1		Broccoli, cooked, boiled, drained, with salt	grams
0.1		Beans, navy, mature seeds, raw	grams
0.1		Peas, green, frozen, cooked, boiled, drained, with salt	grams
0.1		Fruit juice smoothie, NAKED JUICE, strawberry banana	grams	6 oz/ 170ml / 170gm
0.1		Beverages, carbonated, orange	grams	12 Oz/ 340gm
0.1		Apple juice, canned or bottled, added vitamin C	grams	6 oz/ 170ml / 170gm
0.1		Beverages, carbonated, cola, fast-food cola	grams	12 Oz/ 340gm
0.1		Onion, sweet, raw	grams
0.1		Beans, snap, green, frozen, cooked, boiled, drained, with salt	grams
0.1		Pineapple, raw, traditional varieties	grams
0.1		Sugars, brown	grams
0.1		Broccoli, raw	grams
0.1		Cauliflower, cooked, boiled, drained, without salt	grams
0.1		Clementines, raw	grams
0.1		Lettuce, iceberg (includes crisphead types), raw	grams
0.1		Peppers, sweet, red, raw	grams
0.1		Cauliflower, cooked, boiled, drained, with salt	grams
0.1		Pineapple, raw, all varieties	grams
0.1		Beans, navy, canned, solids and liquid	grams
0.1		Carrot, boiled, drained	grams
0.1		Radish, raw	grams
0.1		Cucumber, raw	grams
0.1		Beans, kidney, red, canned, solids and liquid, reduced sodium	grams
0.1		Apple juice, canned or bottled, without added vitamin C	grams	6 oz/ 170ml / 170gm
0.1		Celery, raw	grams
0.1		Carbonated drinks, cola, fast-food cola	grams	12 Oz/ 340gm
0.1		Apple, raw, with skin	grams
0.1		Carrot, boiled, drained, with salt	grams
0.1		Banana, raw	grams
0.1		Beans, navy, boiled, salted	grams
0.1		Beans, kidney, all types, canned, solids and liquid	grams
0.1		Pineapple, raw	grams
0.1		Peas, green, frozen, boiled, drained, with salt	grams
0.1		Turnip, Prairie, native, raw	grams
0.1		Beans, navy, raw	grams
0.1		Tomato, red, ripe, raw, year round average	grams
0.1		Pepper, sweet, red, sauteed	grams
0.1		Pineapple, raw, extra sweet variety	grams
0.1		Broccoli, boiled, drained	grams
0.1		Beans, snap (Italian, green or yellow), frozen, boiled, with salt	grams
0.1		Lettuce, iceberg	grams
0.1		Cucumber, peeled, raw	grams
0.1		Apple juice, frozen concentrate, diluted, without added vitamin C	grams	6 oz/ 170ml / 170gm
0.1		Lettuce, cos or romaine	grams
0.1		Broccoli, boiled, drained, with salt	grams
0.1		Juice, cocktail, cranberry, vitamin C added, bottled	grams	6 oz/ 170ml / 170gm
0.1		Coffee whitener (non dairy), powdered	grams	12 Oz/ 340gm
0.1		Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	grams
0.1		Beans, baked, canned, plain or vegetarian	grams
0.1		Snacks, corn-based, extruded, chips, plain	grams
0.1		Pepper, sweet, green, sauteed	grams
0.1		Beans, kidney, dark red, canned, solids and liquid	grams
0.1		Onion, yellow, sauteed	grams
0.1		Melon, cantaloupe, raw	grams
0.1		Clementine, raw	grams
0.1		Grapefruit, pink or red, all areas, raw	grams
0.1		Beans, navy, boiled	grams
0.1		Pepper, sweet, green, raw	grams
0.1		Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	grams	6 oz/ 170ml / 170gm
0.1		Cauliflower, boiled, drained, with salt	grams
0.1		Tangerine (mandarin), raw	grams
0.1		Peas, green, frozen, boiled, drained	grams
0.1		Sweets, sugar, brown	grams
0.1		Beans, kidney, all types, boiled	grams
0.1		Onion, raw	grams
0.1		Carrot, baby, raw	grams