Foods containing Betaine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
12285	🏆	Oats
11790	🏆	Barley
4000	🏆	Marshmallow
4000	🏆	White Mallow
1220		Lambsquarter
630.4		Grains, quinoa, dry
630.4		Quinoa, uncooked
594.4		Restaurant, Italian, lasagna with meat
594.4		OLIVE GARDEN, lasagna classico
591.4		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
546.1		Restaurant, Italian, spaghetti with meat sauce
500.9		OLIVE GARDEN, spaghetti with meat sauce
500		Betony
500		Bishop's-Wort
500		Purple Betony
500		Wood Betony
474.7		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
472		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
472		Spaghetti with pomodoro sauce (tomato sauce)
469.4		OLIVE GARDEN, spaghetti with pomodoro sauce

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