Foods containing Betaine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
12285 🏆 Oats
11790 🏆 Barley
4000 🏆 Marshmallow
4000 🏆 White Mallow
1220 Lambsquarter
630.4 Grains, quinoa, dry
630.4 Quinoa, uncooked
594.4 Restaurant, Italian, lasagna with meat
594.4 OLIVE GARDEN, lasagna classico
591.4 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
546.1 Restaurant, Italian, spaghetti with meat sauce
500.9 OLIVE GARDEN, spaghetti with meat sauce
500 Betony
500 Bishop's-Wort
500 Purple Betony
500 Wood Betony
474.7 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
472 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
472 Spaghetti with pomodoro sauce (tomato sauce)
469.4 OLIVE GARDEN, spaghetti with pomodoro sauce
360 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
331.7 Lambsquarters, raw (Northern Plains Indians)
255.5 Beets, canned, drained solids
255.5 Beets, canned, drained solids
250 Abata Cola
248.4 Cereals ready-to-eat, UNCLE SAM CEREAL
198.7 Cereals ready-to-eat, GENERAL MILLS, WHEATIES
158 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
151.2 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
146.1 Rye grain
146.1 Grains, rye
142.4 Pasta, macaroni (elbow), enriched, dry
142.4 Pasta, spaghetti, enriched, dry
142.4 Pasta, dry, enriched
135.2 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
131.7 Noodles, egg, dry, enriched
131.7 Noodles, egg, dry, unenriched
131.7 Pasta, egg noodles, unenriched, dry
131.7 Pasta, egg noodles, enriched, dry
131.7 Mì trứng
128.7 Beets, raw
128.7 Beets, raw
126.5 Bread, whole-wheat, commercially prepared
126.5 Bread, whole wheat, commercial
123.9 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
123.7 Fish, sheefish, raw (Alaska Native)
117.4 Spinach, frozen, chopped or leaf, unprepared
117.4 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
117.4 Spinach, frozen, unprepared
113 Grains, wheat, kamut khorasan, uncooked
113 Wheat, KAMUT khorasan, uncooked
112 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
112 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
112 Spinach, frozen, boiled, drained
112 Spinach, frozen, boiled, drained, with salt
101.9 Bread, white, commercial
101.9 Bread, white, commercially prepared (includes soft bread crumbs)
100 Chinese Boxthorn
100 Chinese Matrimony Vine
100 Chinese Wolfberry
100 Chinesischer Bocksdorn (Ger.)
100 Daun Koki (Indones.)
100 Gou Qi (Chin.)
100 Kaukichai (Malays.)
100 Kuko (Jap.)
100 Wolfberry
100 Spina Santa Cinese (Ital.)
100 Lyciet de Chine (Fr.)
98.2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
98.2 Fast foods, fish sandwich, with tartar sauce and cheese
96.7 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
96.7 English muffin, plain (also sourdough)
113 grams / 2 oz
96.7 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
88.3 Fish, whitefish, dried (Alaska Native)
86.1 Wheat
85.2 Bread, wheat
83.4 Bulgur, cooked
83.4 Grains, bulgur, cooked
72.8 Grains, wheat flour, whole-wheat
72.8 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
72.8 Wheat flour, whole-grain
70.3 Wheat flour, white, all-purpose, enriched, bleached
68 Pasta, cooked, enriched, without added salt
68 Pasta, cooked, unenriched, without added salt
68 Pasta, macaroni (elbow), enriched, cooked
68 Pasta, macaroni (elbow), unenriched, cooked
68 Pasta, spaghetti, enriched, cooked
67.6 Grains, amaranth, raw
67.6 Amaranth grain, uncooked
67.5 Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
65.5 Barley flour or meal
65.5 Grains, barley flour
63.4 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
63.4 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
63 Orange
62.7 Cracker, saltine (also oyster, soda, soup)
62.7 Crackers, saltines (includes oyster, soda, soup)
60.9 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
55.3 Crackers, saltines, low salt (includes oyster, soda, soup)
55.3 Cracker, saltine (also oyster, soda, soup), low sodium
50 Snacks, pretzels, hard, plain, salted
50 Snacks, pretzels, hard, plain, salted
48 Crackers, standard snack-type, regular
48 Cracker, standard snack-type
47.7 Cake, chocolate, prepared from recipe without frosting
46.4 Fast foods, hamburger; double, large patty; with condiments and vegetables
46.4 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
45.6 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
45.6 Pancakes, plain, dry mix, complete (includes buttermilk)
43.2 Macaroni and Cheese, canned entree
42.8 Caribou, shoulder meat, dried (Alaska Native)
42 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
42 Pie crust, standard type, frozen, ready-to-bake, baked
39.1 Snacks, multigrain chips, plain
39.1 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
38.8 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
38.8 Pie crust, cookie-type, graham cracker, ready-to-serve
38.6 Soy sauce (made with soy and wheat), shoyu, sodium reduced
38.6 Soy sauce made from soy and wheat (shoyu), low sodium
38.2 CAMPBELL'S CHUNKY, New England Clam Chowder
36.8908 Mì tr?ng, lu?c
36.8908 Mì tr?ng, xào
36.875 Hạt hướng dương rang
36.4 Onion rings, breaded, par fried, frozen, heated in oven
36.4 Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.3 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
35.4 Seeds, sunflower seed kernels, dried
35.4 Seeds, sunflower seed kernels, dried
35.4 Hạt hướng dương
34.9 Soup, clam chowder, new england, canned, ready-to-serve
34.7 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
34.6 Sweet potato, cooked, baked in skin, flesh, with salt
34.6 Sweet potato, cooked, baked in skin, flesh, without salt
34.6 Sweet potato, baked, skin removed after baking
34.6 Sweet potato, baked, skin removed after baking, with salt
34 Burrito, beef and bean, microwaved
33.9 Veal, ground, cooked, pan-fried
33.9 Mutton, cooked, roasted (Navajo)
33.9 Veal, ground, pan-fried
33.1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
32.6 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
32.6 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
30.7 Oat flour, partially debranned
30.7 Grains, oat flour, partially debranned
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
29.8 Soy sauce made from soy and wheat (shoyu)
29.8 Soy sauce (made with soy and wheat), shoyu, regular
29.5 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
29.5 Fast foods, cheeseburger; double, large patty, with condiments and vegetables
29.3 Caribou, rump meat, half dried (Alaska Native)
29.3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
29.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
29.2 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
29.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
28.8 Spices, curry powder
28.5 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
28.4 Fast foods, pizza, cheese and pepperoni, thick crust
28.4 Veal, leg, top round, cap off, cutlet, boneless, raw
28 Chinese dish, shrimp and vegetables, restaurant prepared
28 Restaurant, Chinese, shrimp and vegetables
27.8 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
27.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
27.8 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
27.8 Fast foods, pizza, cheese, regular crust
27.6 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
27.4 Veal, loin, chop, separable lean only, cooked, grilled
27.3 Fast foods, pizza, cheese, thick crust
26.9 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
26.9 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
26.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
26.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
26.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
26.5 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
26.3 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26.3 Beef, chuck, blade steak, with bone, lean, cooked, braised
26.3 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
26 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
26 Fast foods, pizza, cheese and pepperoni, regular crust
25.6 Veal, ground, raw
25.6 Veal, ground, raw
25.4 Cereals, oats, instant, fortified, plain, dry
25.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
25.2 Pizza, meat and vegetable topping, regular crust, frozen, cooked
25.2 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
25.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
24.9 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
24.4 Beef, chuck for stew, separable lean and fat, choice, raw
24.2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
24.1 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
23.9 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23.8 Whale, beluga, meat, dried (Alaska Native)
23.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
23.7 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
23.7 Fast foods, pizza, cheese and vegetables, regular crust
23.4 Veal, loin, lean, raw
23.4 Veal, loin, separable lean only, raw
23.2 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
23.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
22.9 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22.8 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22.8 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
22.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22.5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
22.5 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
22.3 Fast foods, chicken fillet sandwich, plain with pickles
22.3 CHICK-FIL-A, chicken sandwich
22 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
21.9 Egg roll, assorted, restaurant prepared
21.9 Restaurant, Chinese, egg rolls, assorted
21.8 Fast foods, hamburger, large, single patty, with condiments
21.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
21.8 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
21.7 Fish, tilapia, raw
21.7 Fish, tilapia, raw
21.6 Snacks, granola bars, soft, uncoated, chocolate chip
21.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
21.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21.4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
21.4 Babyfood, cereal, oatmeal, dry fortified
21.4 Stinging Nettles, blanched (Northern Plains Indians)
21.4 Beef, chuck, blade steak, boneless, lean, raw
21.4 Stinging Nettles, native, blanched
21.3 Pie crust, cookie-type, chocolate, ready-to-serve
21.3 Pie Crust, Cookie-type, Chocolate, Ready Crust
21.3 ARBY'S, roast beef sandwich, classic
21.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
21.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
21.3 Fast foods, roast beef sandwich, plain
21.2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Chicken, liver, all classes, cooked, pan-fried
21 Chicken, liver, all classes, cooked, pan-fried
21 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
21 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
20.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
20.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
20.8 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
20.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
20.4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
20.4 Cereals ready-to-eat, RALSTON TASTEEOS
20.4 Fast foods, pizza, cheese, thin crust
20.2 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
20.1 Egg rolls, vegetable, frozen, prepared
20.1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
20.1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
20.1 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
20.1 Egg roll, vegetable, refrigerated, heated
20 Fast foods, breakfast, french toast sticks
20 Fast foods, french toast sticks
19.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
19.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
19.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
19.9 Restaurant, Mexican, spanish rice
19.9 ON THE BORDER, Mexican rice
19.9 Rice, Spanish rice
19.8 Pizza, pepperoni, frozen, cooked
19.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
19.7 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
19.7 SUBWAY, roast beef sub on white bread with lettuce and tomato
19.6 Oat bran, raw
19.6 Grains, oat bran, dry
19.5 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
19.4 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
19.2 Noodles, egg, cooked, enriched, with added salt
19.2 Noodles, egg, cooked, unenriched, with added salt
19.2 Noodles, egg, enriched, cooked
19.2 Noodles, egg, unenriched, cooked, without added salt
19.2 Soup, ramen noodle, beef flavor, dry
19.2 Pasta, egg noodles, enriched, cooked
19.2 Pasta, egg noodles, enriched, cooked, salted
19.2 Pasta, egg noodles, unenriched, cooked
19.2 Pasta, egg noodles, unenriched, cooked, salted
19.2 Soup, ramen noodles, beef flavour, dry
19.1 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
19.1 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
19 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
19 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
19 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
18.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
18.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
18.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
18.7 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
18.7 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
18.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
18.6 Beef, chuck for stew, separable lean and fat, all grades, raw
18.5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
18.5 Fish, fish sticks, frozen, prepared
18.5 Fish, fish sticks, frozen, prepared
18.3 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
18.2 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
17.9 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17.9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
17.9 SUBWAY, cold cut sub on white bread with lettuce and tomato
17.4 Beef, chuck, blade roast, boneless, lean, raw
17.4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
17.4 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
17.2 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
17.2 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
17.2 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
17.1 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
17.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17.1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
17 Soup, ramen noodle, any flavor, dry
17 Soup, ramen noodles, any flavour, dry
16.9 Chicken, broiler, liver, raw
16.9 Chicken, liver, all classes, raw
16.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
16.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
16.6 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16.6 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
16.6 Fast foods, onion rings, breaded and fried
16.6 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
16.6 BURGER KING, Onion Rings
16.6 Fast foods, side dish, onion rings, breaded and fried
16.6 Cookie, chocolate chip, commercial, regular, higher fat
16.4 Pie, apple, commercial, 2 crust
16.4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16.4 Pie, apple, commercially prepared, enriched flour
16.3 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
16.3 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
16.3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
16.2 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.2 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
16.1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
16.1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
16.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
16.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
16.1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
16.1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Soup, ramen noodle, chicken flavor, dry
16.1 Spices, basil, dried
16.1 SUBWAY, tuna sub on white bread with lettuce and tomato
16.1 Soup, ramen noodles, chicken flavour, dry
15.9 Restaurant, Latino, bunuelos (fried yeast bread)
15.8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
15.8 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
15.8 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
15.7 Cookie, chocolate sandwich, cream filling, regular
15.7 Cookies, chocolate sandwich, with creme filling, regular
15.6 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
15.6 Fast foods, chicken, breaded and fried, boneless pieces, plain
15.6 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
15.6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15.6 Fast foods, entree, chicken, breaded and fried, boneless, plain
15.6 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
15.5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
15.5 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15.4 Fast foods, burrito, with beans
15.4 Veal, seam fat only, cooked
15.4 Fast foods, mexican, burrito with beans
15.3 Veal, external fat only, cooked
15.3 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
15.3 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
15.3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
15.2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
15.2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15.2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
15.2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
15.2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
15.1 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
15.1 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
15.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
15 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14.9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.9 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.8 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
14.8 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
14.8 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
14.8 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
14.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14.7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
14.7 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
14.7 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14.7 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
14.7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
14.7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
14.65 Corn
14.6 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
14.6 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14.6 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
14.6 McDONALD'S, RANCH SNACK WRAP, Crispy
14.5 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
14.5 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.3 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14.3 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
14.2 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14.2 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
14.2 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
14.2 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
14.2 Pizza, pepperoni topping, regular crust, frozen, cooked
14.1 Beef pot pie, frozen, prepared
14.1 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
14.1 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
14.1 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
14.1 Beef Pot Pie, frozen entree, prepared
14.1 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13.9 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
13.9 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
13.9 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
13.9 Beef, chuck for stew, separable lean and fat, select, cooked, braised
13.9 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
13.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
13.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13.9 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
13.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
13.9 Refried beans
13.9 Beef, rib, rib eye steak, boneless, lean, raw
13.9 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
13.9 Beef, rib, rib eye roast, boneless, lean, raw
13.9 Restaurant, Mexican, refried beans
13.9 ON THE BORDER, refried beans
13.9 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
13.8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
13.8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
13.8 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
13.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
13.8 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13.7 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13.7 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13.6 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.6 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
13.6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
13.5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13.5 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
13.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
13.5 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13.5 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
13.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
13.5 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
13.5 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
13.4 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
13.4 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13.3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
13.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13.3 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
13.3 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
13.3 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.3 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
13.2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
13.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13.1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
13.1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
13.1 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
13 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
13 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
12.8 Chicken, liver, all classes, cooked, simmered
12.8 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
12.8 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
12.8 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
12.8 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
12.8 Beef, chuck for stew, separable lean and fat, select, raw
12.8 Chicken, broiler, liver, simmered
12.8 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
12.8 McDONALD'S, RANCH SNACK WRAP, Grilled
12.8 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
12.7 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
12.7 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
12.7 Chicken pot pie, frozen, prepared
12.7 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
12.7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.7 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12.7 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
12.7 Chicken pot pie, frozen entree, prepared
12.7 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
12.6 Crustaceans, crab, blue, canned
12.6 Crustaceans, crab, blue, canned, drained
12.5 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
12.5 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
12.4 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
12.4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
12.4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
12.4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
12.4 Cake, snack cakes, creme-filled, sponge
12.4 Cake, snack cake, cream-filled, sponge
12.4 Sausage, egg and cheese breakfast biscuit
12.4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
12.3 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
12.3 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
12.3 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
12.3 Fast foods, miniature cinnamon rolls
12.3 Fast foods, miniature cinnamon rolls
12.3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
12.3 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
12.2 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
12.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
12.2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12.2 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
12.2 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
12.1 Mushrooms, oyster, raw
12.1 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
12.1 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
12.1 Mushroom, oyster, raw
12 Chicken, dark meat, thigh, meat only, with added solution, raw
12 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
12 Chicken, dark meat, thigh, meat only, enhanced, raw
12 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
11.9 Cereals, oats, instant, fortified, maple and brown sugar, dry
11.9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
11.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11.8 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
11.8 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
11.8 Chicken, dark meat, drumstick, meat only, enhanced, raw
11.8 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
11.8 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
11.8 Chicken, dark meat, drumstick, meat only, with added solution, raw
11.79 Barleygrass
11.7 Veal, seam fat only, raw
11.6 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
11.6 Cornmeal, whole-grain, white
11.6 Cornmeal, whole-grain, yellow
11.6 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11.6 Babyfood, meat, chicken, junior
11.6 Babyfood, meat, chicken, strained
11.6 Grains, cornmeal (yellow), whole-grain
11.5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables
11.5 Fast foods, cheeseburger; single, large patty; with condiments and vegetables
11.5 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
11.5 Mushrooms, portabella, exposed to ultraviolet light, grilled
11.5 Mushrooms, portabella, grilled
11.4 McDONALD'S, Sausage Burrito
11.4 Fast foods, breakfast burrito, with egg, cheese, and sausage
11.4 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
11.4 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
11.3 Fast foods, biscuit, with egg, cheese, and bacon
11.3 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
11.3 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
11.3 Fast foods, breakfast, biscuit with egg, cheese and bacon
11.2 Nuts, cashew nuts, oil roasted
11.2 Nuts, cashew nuts, oil roasted, salted
11.2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
11.2 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
11.2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
11.2 Nuts, cashew nuts, oil roasted, with salt added
11.2 Nuts, cashew nuts, oil roasted, without salt added
11.1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
11.1 Mushrooms, brown, italian, or crimini, raw
11.1 Beef, hip, inside (top) round roast, boneless, lean, raw
11.1 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
11.1 Beef, hip, inside (top) round steak, boneless, lean, raw
11.1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
11.1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11.1 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
11.1 Mushroom, brown, Italian (crimini), raw
11 Fast foods, breakfast, bagel, with ham, egg and cheese
11 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
10.9 Fast foods, taco salad
10.9 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10.9 Veal, external fat only, raw
10.9 Fast foods, mexican, taco salad
10.8 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10.8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
10.8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
10.8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10.7 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.7 Chicken, broiler, rotisserie, BBQ, thigh, meat only
10.7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.7 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
10.6 Fish, salmon, chum, dried (Alaska Native)
10.6 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.6 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
10.5 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.5 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
10.4 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
10.4 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10.4 Beef sausage, fresh, cooked
10.4 Ground turkey, cooked
10.4 Sausage, beef, fresh, cooked
10.4 Sausage, breakfast links or rounds, beef, cooked
10.4 Turkey, Ground, cooked
10.1 Mushroom, white, microwaved
10.1 Mushrooms, white, microwaved
10.1 Cake, pound, commercial, made with butter (includes fresh and frozen)
10.1 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
10.1 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10.1 Cake, pound, commercially prepared, butter (includes fresh and frozen)
10 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
10 Fast foods, croissant, with egg and cheese
10 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
10 Fast foods, breakfast, croissant with egg and cheese
10 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
9.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
9.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
9.9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
9.9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
9.9 Beef, loin, strip loin (new york) steak, boneless, lean, raw
9.8 Veal, variety meats and by-products, liver, cooked, braised
9.8 Spices, oregano, dried
9.8 Pork, ground, 96% lean / 4% fat, cooked, crumbles
9.8 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
9.8 Veal, liver, braised
9.7 Fish, cod, Atlantic, cooked, dry heat
9.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
9.7 Spices, turmeric, ground
9.5 Beef, ground, regular, broiled
9.5 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
9.5 Mushrooms, white, stir-fried
9.5 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
9.4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
9.4 Mushrooms, white, raw
9.4 Mushroom, white, exposed to ultraviolet light, raw
9.4 Restaurant, Chinese, vegetable lo mein, without meat
9.4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
9.4 Mushroom, white, raw
9.3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
9.3 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
9.3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
9.1 Fast foods, biscuit, with sausage
9.1 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
9.1 Fast foods, breakfast, biscuit with sausage
9 Fish, salmon, pink, canned, drained solids with bone
9 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Beef, ground, medium, broiled
9 Chicken, broiler, wing, meat and skin, raw
9 Fish, salmon, pink, canned, drained solids
8.9 Spices, pepper, black
8.9 Spices, pepper, black
8.8 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
8.8 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
8.8 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
8.8 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
8.8 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
8.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8.7 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
8.7 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
8.6 Pasta mix, classic beef, unprepared
8.6 Pasta mix, classic beef, unprepared
8.5 Pork, ground, 84% lean / 16% fat, cooked, crumbles
8.5 Beef, ground, lean, broiled
8.5 Chicken, broiler, meat only, raw
8.5 Chicken, broilers or fryers, meat only, raw
8.5 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
8.5 Beef, ground, 70% lean meat / 30% fat, raw
8.4 Beef, ground, 75% lean meat / 25% fat, raw
8.4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
8.4 Pork, cured, bacon, cooked, microwaved
8.4 Pork, cured, bacon, cooked, microwaved
8.4 Pie, Dutch Apple, Commercially Prepared
8.4 Ground turkey, 93% lean, 7% fat, patties, broiled
8.4 Turkey, ground, 93% lean, 7% fat, patties, broiled
8.3 Chinese dish, sweet and sour chicken, restaurant prepared
8.3 Restaurant, Chinese, sweet and sour chicken
8.3 Chicken, skin (drumsticks and thighs), raw
8.2 Beef, ground, 80% lean meat / 20% fat, raw
8.2 Fish, whitefish, eggs (Alaska Native)
8.2 Beef, ground, lean, raw
8.2 Beef, ground, medium, raw
8.1 Veal, variety meats and by-products, liver, cooked, pan-fried
8.1 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
8.1 Pork, cured, bacon, pre-sliced, cooked, pan-fried
8.1 Beef, ground, 85% lean meat / 15% fat, raw
8.1 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
8.1 Veal, liver, pan-fried
8.1 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
8.1 Pork, cured, bacon, cooked, pan-fried
8 Chicken, broiler, rotisserie, BBQ, breast, meat only
8 Chicken, broiler, rotisserie, BBQ, breast meat only
8 Beef, grass-fed, ground, raw
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
7.9 Restaurant, Chinese, orange chicken
7.9 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
7.9 Beef, ground, extra lean, raw
7.9 Chinese dish, orange chicken, restaurant prepared
7.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
7.9 Beef, ground, 90% lean meat / 10% fat, raw
7.9 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
7.8 Beef, ground, 93% lean meat / 7% fat, raw
7.8 Beef, ground, 95% lean meat / 5% fat, raw
7.8 Chicken, broilers or fryers, meat and skin, raw
7.8 Chicken, broiler, meat and skin, raw
7.8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
7.7 Beef, ground, 97% lean meat / 3% fat, raw
7.65 Pea
7.6 Veal, liver, raw
7.6 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
7.6 Beef, grass-fed, strip steaks, lean only, raw
7.6 Veal, variety meats and by-products, liver, raw
7.5 Turkey, retail parts, thigh, meat only, cooked, roasted
7.5 Restaurant, Chinese, lemon chicken
7.5 Turkey, all classes, thigh, meat only, roasted
7.5 Lemon chicken, restaurant prepared
7.4 Chinese dish, sweet and sour pork, restaurant prepared
7.4 Sauce, peanut (made from peanut butter, water, soy sauce)
7.4 Restaurant, Chinese, sweet and sour pork
7.4 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
7.4 Sauce, peanut, made from peanut butter, water, soy sauce
7.4 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
7.3 Beef sausage, pre-cooked
7.3 Fast Foods, biscuit, with egg and sausage
7.3 Pork, ground, 72% lean / 28% fat, cooked, crumbles
7.3 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
7.3 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
7.3 Pie, pumpkin, commercially prepared
7.3 Pie, pumpkin, commercial
7.3 Fast foods, breakfast, biscuit with egg and sausage
7.2 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
7.2 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
7.2 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
7.1 Cereals ready-to-eat, RALSTON Corn Biscuits
7.1 Chicken tenders, breaded, frozen, prepared
7.1 Chicken tenders, breaded, frozen, prepared
7.1 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
7.1 Ground turkey, 93% lean, 7% fat, raw
7.1 Spices, paprika
7.1 Turkey, ground, 93% lean, 7% fat, raw
7 Turkey, dark meat from whole, meat only, with added solution, raw
7 Turkey, drumstick, from whole bird, meat only, with added solution, raw
7 Turkey, thigh, from whole bird, meat only, with added solution, raw
7 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
7 Turkey, back, from whole bird, meat only, with added solution, raw
7 Turkey, thigh, from whole bird, enhanced, meat only, raw
7 Turkey, back, from whole bird, enhanced, meat only, raw
7 Turkey, dark meat from whole, enhanced, meat only, raw
7 Turkey, drumstick, from whole bird, enhanced, meat only, raw
7 Chicken, broiler, skin, cooked, rotisserie, with seasoning
7 Chicken, broiler, breast, skinless, boneless, meat, raw
7 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
7 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
6.9 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
6.9 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
6.9 Babyfood, meat, veal, strained
6.9 Snacks, granola bars, hard, plain
6.8 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
6.8 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
6.8 Fish, salmon, red (sockeye), native, filets with skin, smoked
6.8 Muffin, blueberry, commercial
113 grams / 2 oz
6.7 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
6.7 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
6.7 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
6.6 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
6.6 Babyfood, meat, lamb, junior
6.6 Babyfood, meat, lamb, strained
6.6 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
6.6 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
6.5 USDA Commodity, turkey taco meat, frozen, cooked
6.4 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6.4 Pork, ground, 96% lean / 4% fat, raw
6.4 Ground turkey, 85% lean, 15% fat, raw
6.4 Turkey, ground, 85% lean, 15% fat, raw
6.3 Turkey, Ground, raw
6.3 Ground turkey, raw
6.3 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
6.3 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
6.3 Pork, cured, ham, rump, bone-in, separable lean only, unheated
6.3 Pork, cured, ham, rump, bone-in, separable lean only, unheated
6.3 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
6.3 Spaghetti, with meatballs in tomato sauce, canned
6.3 Spaghetti, with meatballs in tomato sauce, canned
6.3 Beef, liver, pan-fried
6.3 Beef, variety meats and by-products, liver, cooked, pan-fried
6.2 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
6.2 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
6.2 Turkey, thigh, from whole bird, enhanced, meat only, roasted
6.2 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
6.2 Turkey, enhanced, dark meat, meat only, cooked, roasted
6.2 Turkey, thigh, from whole bird, meat only, with added solution, roasted
6.2 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
6.2 Turkey, dark meat, meat only, with added solution, cooked, roasted
6.1 Veggie / soy burger patty, unprepared
6.1 Mushroom, portabella (portobello), raw
6.1 Deli-meat, bologna (baloney), beef
6.1 Spices, garlic powder
6.1 Candies, bars, Kit Kat wafer bar
6.1 Veggie burgers or soyburgers, unprepared
6.1 Pork, cured, ham, slice, bone-in, separable lean only, unheated
6.1 Pork, cured, ham, slice, bone-in, separable lean only, unheated
6.1 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6.1 Mushrooms, portabella, raw
6.1 Mushrooms, portabella, exposed to ultraviolet light, raw
6.1 Candies, KIT KAT Wafer Bar
6.1 Bologna, beef
6 Lasagna with meat sauce, frozen, prepared
6 Pork, cured, ham, shank, bone-in, separable lean only, unheated
6 Pork, cured, ham, shank, bone-in, separable lean only, unheated
5.9 Turkey, retail parts, thigh, meat only, raw
5.9 Salami, dry or hard, pork, beef
5.9 Turkey, all classes, thigh, meat only, raw
5.8 Frankfurter, chicken
5.7 Chicken, broiler, meat only, roasted
5.7 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
5.7 Chicken, broilers or fryers, meat only, roasted
5.7 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
5.7 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
5.7 Chicken, broilers or fryers, meat only, cooked, roasted
5.6 Lasagna with meat and sauce, frozen
5.6 Chicken, broilers or fryers, meat and skin, cooked, roasted
5.6 Beef, variety meats and by-products, liver, cooked, braised
5.6 Chicken, broiler, meat and skin, roasted
5.6 Beef, liver, braised
5.6 Lasagna with meat & sauce, frozen entree
5.5 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
5.5 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
5.5 Restaurant, Chinese, general tso's chicken
5.5 Pork, ground, 84% lean / 16% fat, raw
5.5 General Tao (Tso) chicken
5.4 Turkey, ground, fat free, raw
5.4 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
5.4 Ground turkey, fat free, raw
5.3 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
5.3 Tortillas, ready-to-bake or -fry, flour, refrigerated
5.2 Pie, pecan, commercially prepared
5.2 Pie, pecan, commercial
5.1 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
5.1 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
5 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
5 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4.8 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
4.8 Pork, Shoulder breast, boneless, separable lean and fat, raw
4.8 Bologna, chicken, turkey, pork
4.7 Babyfood, meat, turkey, junior
4.7 Babyfood, meat, turkey, strained
4.7 Frankfurter, turkey
4.7 USDA Commodity, beef, canned
4.6 Restaurant, Chinese, sesame chicken
4.6 Corn bran, crude
4.6 Grains, corn bran, crude
4.6 Tomato
4.5 Soybeans, green (edamame), frozen, prepared
4.5 Edamame, frozen, prepared
4.5 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4.4 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
4.4 Beef, liver, raw
4.4 Beef, variety meats and by-products, liver, raw
4.3 Salami, cooked, beef and pork
4.3 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
4.3 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
4.3 Formulated bar, POWER BAR, chocolate
4.3 Pork, loin, tenderloin, lean, roasted
4.2 Fish, salmon, red, (sockeye), kippered (Alaska Native)
4.2 Sauce, salsa, ready-to-serve
4.2 Bologna, chicken, pork, beef
4.1 Frankfurter, meat and poultry, cooked, boiled
4.1 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
4.1 Pork, shoulder, blade portion, bone-in, lean, raw
4 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
3.9 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
3.9 Frankfurter, meat and poultry, unheated
3.9 Spices, cinnamon, ground
3.9 Bologna, meat and poultry
3.8 Shake, fast food, vanilla
3.8 Turkey, skin from whole (light and dark), roasted
3.8 Turkey, enhanced, skin from whole, (light and dark), roasted
3.8 Milk shake (fast food), vanilla
3.8 Turkey, skin from whole, (light and dark), with added solution, roasted
3.8 Turkey, whole, skin (light and dark), roasted
3.7 Fish, salmon, sockeye (red), canned, drained solids, salted
3.7 Chinese dish, Kung Pao chicken, restaurant prepared
3.7 Pork, cured, bacon, raw
3.7 Fish, salmon, sockeye, canned, drained solids
3.7 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3.7 Pork, cured, bacon, unprepared
3.7 Restaurant, Chinese, kung pao chicken
3.7 Babyfood, meat, turkey sticks, junior
3.6 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
3.6 Fish, salmon, king, with skin, kippered, (Alaska Native)
3.5 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
3.5 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3.5 Pork, shoulder, blade portion, bone-in, lean, braised
3.5 Carrot
3.4 Leavening agent, yeast, baker's, active, dry
3.4 Pork, cured, bacon, cooked, baked
3.4 Pork, cured, bacon, cooked, baked
3.4 Leavening agents, yeast, baker's, active dry
3.4 USDA Commodity, chicken fajita strips, frozen
3.4 Spices, ginger, ground
3.3 Turkey, heart, all classes, raw
3.3 Fish, salmon, red, canned, bones removed (Alaska Native)
3.3 Fast foods, taco with beef, cheese and lettuce, hard shell
3.3 Cheese, fresh, queso fresco
3.3 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
3.3 Turkey, all classes, heart, raw
3.2 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
3.1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
3.1 Restaurant, Chinese, beef and vegetables
3.1 Turkey, heart, all classes, cooked, simmered
3.1 Seeds, flaxseed
3.1 Chinese dish, beef and vegetable, restaurant prepared
3.1 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
3.1 Babyfood, meat, beef, junior
3.1 Babyfood, meat, beef, strained
3.1 Turkey, all classes, heart, simmered
3.1 Turkey, all classes, heart, cooked, simmered
3.1 Seeds, flaxseed (linseed), whole and ground
3 Pork, loin, tenderloin, lean, raw
3 Snacks, tortilla chips, ranch
3 Turkey, all classes, liver, raw
3 Snacks, tortilla chips, ranch-flavor
3 Turkey, liver, all classes, raw
3 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3 Pork, fresh, loin, tenderloin, separable lean only, raw
3 Fish, salmon, Atlantic, farmed, raw
3 Fish, salmon, Atlantic, farmed, raw
2.9 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
2.9 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
2.9 Turkey, wing, from whole bird, enhanced, meat only, roasted
2.9 Turkey, breast, from whole bird, enhanced, meat only, roasted
2.9 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
2.9 Turkey, back, from whole bird, enhanced, meat only, roasted
2.9 Rose Hips, wild (Northern Plains Indians)
2.9 Turkey, back, from whole bird, meat only, with added solution, roasted
2.9 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
2.9 Rose hips, wild, native
2.9 Turkey, breast, from whole bird, meat only, with added solution, roasted
2.9 Turkey, wing, from whole bird, meat only, with added solution, roasted
2.8 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2.8 Soy flour, low fat
2.8 Deli-meat, black forest ham
2.8 Soy flour, low-fat
2.8 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2.8 Pepperoni, beef and pork, sliced
2.8 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2.8 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2.7 Fish, tuna, light, canned in water, drained solids
2.7 Spices, chili powder
2.7 Cheese, pasteurized process, American, fortified with vitamin D
2.7 Fish, tuna, light, canned in water, drained, salted
2.7 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2.6 Sweets, baking chocolate, unsweetened, square
2.6 Grains, buckwheat groats, roasted, dry
2.6 Turkey, retail parts, breast, meat only, with added solution, raw
2.6 Buckwheat groats, roasted, dry
2.6 Candies, milk chocolate
2.6 Baking chocolate, unsweetened, squares
2.6 Turkey, retail parts, enhanced, breast, meat only, raw
2.6 Chinese dish, chicken and vegetables, restaurant prepared
2.6 Candies, bars / chips, milk chocolate, plain
2.6 Restaurant, Chinese, chicken and vegetables
2.5 Salad dressing, blue or roquefort cheese dressing, commercial, regular
2.5 Turkey, wing, from whole bird, enhanced, meat only, raw
2.5 USDA Commodity, luncheon meat, canned
2.5 Turkey, breast, from whole bird, enhanced, meat only, raw
2.5 Turkey from whole, enhanced, light meat, meat only, raw
2.5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
2.5 Turkey, wing, from whole bird, meat only, with added solution, raw
2.5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2.5 Turkey from whole, light meat, meat only, with added solution, raw
2.5 Turkey, breast, from whole bird, meat only, with added solution, raw
2.4 Turkey, all classes, liver, cooked, simmered
2.4 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
2.4 Turkey, all classes, liver, simmered
2.4 Turkey, liver, all classes, cooked, simmered
2.4 USDA Commodity, pork, canned
2.4 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
2.3 Teff, uncooked
2.3 CAMPBELL'S, Cream of Mushroom Soup, condensed
2.3 Babyfood, dinner, broccoli and chicken, junior
2.3 Grains, teff, uncooked
2.2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2.1 Turkey, enhanced, skin from whole (light and dark), raw
2.1 Soybeans, mature seeds, raw
2.1 Sausage, smoked link sausage, pork and beef
2.1 Fish, salmon, sockeye (red), baked or broiled
2.1 Soybeans, dry, raw
2.1 Turkey, skin from whole (light and dark), with added solution, raw
2 Pork, fresh, composite of separable fat, with added solution, cooked
2 Pork, fresh, enhanced, composite of separable fat, cooked
1.9 Pork, cured, ham, separable fat, boneless, unheated
1.9 Pork, fresh, separable fat, cooked
1.9 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1.9 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
1.9 Salisbury steak with gravy, frozen
1.9 Turkey, gizzard, all classes, raw
1.9 Spices, mustard seed, ground
1.9 Pork, separable fat, cooked
1.8 Salad dressing, italian, fat free
1.8 Sausage, smoked, pork, pre-cooked
1.8 Sausage, smoked link sausage, pork
1.8 Turkey, all classes, gizzard, cooked, simmered
1.8 Turkey, all classes, gizzard, simmered
1.8 Crustaceans, crab, alaska king, imitation (seafood surimi)
1.8 Turkey, gizzard, all classes, cooked, simmered
1.8 Salad dressing, italian dressing, fat-free
1.8 Smoked link sausage, pork
1.8 Beef stew, canned
1.8 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
1.8 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
1.8 Beef stew, canned entree
1.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1.8 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
1.8 Crustaceans, crab, alaska king, imitation, made from surimi
1.7 Pork, fresh, enhanced, composite of separable fat, raw
1.7 Restaurant, Latino, tamale, corn
1.7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1.7 Honey
1.7 Spices, parsley, dried
1.7 Pork, fresh, composite of separable fat, with added solution, raw
1.7 Sweets, honey, strained or extracted
1.7 Tamale, corn
1.6 Egg Mix, USDA Commodity
1.5 Seeds, pumpkin and squash seed kernels, roasted, with salt added
1.5 Seeds, pumpkin and squash seed kernels, roasted, without salt
1.5 Seeds, pumpkin and squash seed kernels, roasted
1.5 Seeds, pumpkin and squash seed kernels, roasted, salted
1.4 Mushroom, enoki, raw
1.4 Spices, cloves, ground
1.4 Mushrooms, enoki, raw
1.4 Cheese food, pasteurized process, American, vitamin D fortified
1.3 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
1.3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1.3 Restaurant, Chinese, vegetable chow mein, without meat or noodles
1.3 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1.3 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
1.2 Snacks, tortilla chips, nacho
1.2 Soup, chicken broth, ready-to-serve
1.2 Snacks, tortilla chips, nacho cheese
1.2 Cheese product, pasteurized process, American, vitamin D fortified
1.2 Cereals ready-to-eat, RALSTON Corn Flakes
1.1 Cereals, QUAKER, corn grits, instant, plain, dry
1.1 Cereals, corn grits, white, regular and quick, enriched, dry
1.1 Cattail, Narrow Leaf Shoots (Northern Plains Indians)
1.1 Babyfood, dinner, vegetables and beef, junior
1.1 Babyfood, dinner, vegetables and beef, strained
1.1 Cattail, narrow leaf shoots, native
1.1 Cereal, hot, corn grits (yellow), dry
1.1 WENDY'S, Frosty Dairy Dessert
1 Chinese dish, soup, hot and sour, restaurant prepared
1 Snacks, potato chips, fat-free, made with olestra
1 Soup, hot and sour, Chinese restaurant
1 Peanut butter, chunk style, with salt
1 Peanut butter, chunk style, without salt
1 Cheese food, pasteurized process, American, without added vitamin D
1 Cornmeal, degermed, enriched, white
1 Cornmeal, degermed, enriched, yellow
1 Cornmeal, degermed, unenriched, white
1 Cornmeal, degermed, unenriched, yellow
1 Peanut butter, chunk type, fat and sugar added
1 Peanut butter, chunk type, fat, sugar and salt added
1 Grains, cornmeal (yellow), degermed
0.9 Dessert, pudding, chocolate, ready-to-eat
0.9 Egg, chicken, yolk, fresh or frozen, raw
0.9 Milk, fluid, partly skimmed, 2% M.F.
0.9 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
0.9 Egg, yolk, raw, fresh
0.9 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
0.9 Cheese, white, queso blanco
0.9 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.9 Asparagus, cooked, boiled, drained
0.9 Asparagus, cooked, boiled, drained, with salt
0.9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
0.9 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
0.9 Puddings, chocolate, ready-to-eat
0.9 Soup, beef and vegetables, canned, ready-to-serve
0.9 Spices, poppy seed
0.9 Candies, bars, Snickers
0.9 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
0.9 Asparagus, boiled, drained, with salt
0.8 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
0.8 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
0.8 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
0.8 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.8 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.8 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.8 Candies, M&M's, plain chocolate candies
0.8 Chinese dish, chow mein, chicken
0.8 Tomato products, canned, sauce
0.8 Tomato products, canned, sauce
0.8 Tomato sauce, canned, no salt added
0.8 Snacks, popcorn, air-popped
0.8 Snacks, popcorn, air-popped
0.8 Soymilk, original and vanilla, unfortified
0.8 Soymilk, original and vanilla, with added calcium, vitamins A and D
0.8 Raspberries, frozen, unsweetened
0.8 Raspberries, raw
0.8 Restaurant, Chinese, chicken chow mein
0.8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.8 Nuts, pistachio nuts, dry roasted, with salt added
0.8 Nuts, pistachio nuts, dry roasted, without salt added
0.8 Peanut butter, smooth style, with salt
0.8 Peanut butter, smooth style, without salt
0.8 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
0.8 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
0.8 Peanut butter, smooth type, fat and sugar added
0.8 Peanut butter, smooth type, fat, sugar and salt added
0.8 Nuts, pistachio nuts, dry roasted
0.8 Nuts, pistachio nuts, dry roasted, salted
0.8 Plant-based beverage, soy, enriched, all flavours
12 Oz/ 340gm
0.8 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
0.8 Raspberry, frozen, unsweetened
0.8 Raspberry, raw
0.8 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
0.8 Tomato sauce, unsalted
0.8 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.7 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
0.7 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
0.7 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
0.7 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.7 Potato, french-fried, frozen, unprepared
0.7 Soybeans, green (edamame), frozen, unprepared
0.7 Nuts, pecans, dried
0.7 Fig, dried, uncooked
0.7 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
0.7 Beverages, Lemonade, powder
12 Oz/ 340gm
0.7 Cheese, cream
0.7 Cheese, cheddar
0.7 Cheese, cottage, creamed, large or small curd
0.7 Cheese, mozzarella, low moisture, part-skim
0.7 Cheese, mozzarella, low moisture, part-skim, shredded
0.7 Edamame, frozen, unprepared
0.7 Cream, fluid, half and half
0.7 Cream, fluid, light (coffee cream or table cream)
0.7 Cream, half and half, fat free
0.7 Figs, dried, uncooked
0.7 Avocados, raw, all commercial varieties
0.7 Avocados, raw, California
0.7 Nuts, pecans
0.7 Lemonade-flavor drink, powder
12 Oz/ 340gm
0.7 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
0.7 Milk, chocolate, lowfat, reduced sugar
0.7 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.7 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.7 Yogurt, fruit variety, nonfat
6 oz/ 170ml / 170gm
0.7 Yogurt, fruit variety, nonfat, fortified with vitamin D
6 oz/ 170ml / 170gm
0.7 Avocado, raw, all commercial varieties
0.7 Avocado, raw, california
0.6 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
0.6 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
0.6 Sauce, pesto, ready-to-serve, shelf stable
0.6 Potatoes, hash brown, refrigerated, unprepared
0.6 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.6 Peanut butter with omega-3, creamy
0.6 Peas, green, split, mature seeds, raw
0.6 Milk, fluid, 1% fat, without added vitamin A and vitamin D
0.6 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
0.6 Ice creams, chocolate
0.6 Peanuts, all types, raw
0.6 Peanuts, all types, raw
0.6 Milk, whole, 3.25% milkfat, with added vitamin D
0.6 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.6 Asparagus, raw
0.6 Cream, sour, cultured
0.6 Egg, whole, cooked, hard-boiled
0.6 Cheese, cottage, lowfat, 2% milkfat
0.6 Cheese, swiss
0.6 Corn, sweet, white, canned, whole kernel, drained solids
0.6 Dessert, frozen, ice cream, chocolate
0.6 Cream, sour, cultured, 14% M.F
0.6 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
0.5 Soup, black bean, ready-to-serve
0.5 Raspberry, wild, raw
0.5 Snacks, corn-based, extruded, puffs or twists, cheese
0.5 Hạt hạnh nhân
0.5 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.5 Dessert, gelatin dry mix, prepared with water
0.5 Grains, buckwheat groats, roasted, cooked
0.5 Nuts, almonds, dried, unblanched, unroasted
0.5 Grains, rice, brown, long-grain, cooked
0.5 Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
0.5 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
0.5 Buckwheat groats, roasted, cooked
0.5 BURGER KING, french fries
0.5 Babyfood, vegetables, peas, strained
0.5 Nuts, walnuts, black, dried
0.5 Nuts, walnuts, black, dried
0.5 Nuts, almonds
0.5 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
0.5 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
0.5 Kiwifruit, green, raw
0.5 Gelatin desserts, dry mix, prepared with water
0.5 Restaurant, Latino, black bean soup
0.5 Rice, brown, long-grain, cooked
0.5 Salad dressing, caesar dressing, regular
0.5 Salad dressing, caesar dressing, regular
0.5 Salad dressing, caesar, low calorie
0.5 Salad dressing, caesar, low calorie
0.5 Raspberries, wild (Northern Plains Indians)
0.5 Sauerkraut, canned, solids and liquids
0.5 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.5 Kiwi fruit, raw
0.4 Beans, pinto, raw
0.4 Applesauce, canned, unsweetened
0.4 Agave, cooked
0.4 WENDY'S, french fries
0.4 Seeds, sesame seed kernels, dried (decorticated)
0.4 Sauce, barbecue
0.4 Sauce, barbecue, KRAFT, original
0.4 Salad dressing, ranch dressing, regular
0.4 Snacks, tortilla chips, plain, white corn, salted
0.4 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.4 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
0.4 Tomato products, canned, paste, without salt added
0.4 Taco shells, baked
0.4 Spices, onion powder
0.4 USDA Commodity, Peanut Butter, smooth
0.4 Restaurant, Latino, tripe soup
0.4 Plums, dried (prunes), uncooked
0.4 Pineapple, raw, traditional varieties
0.4 McDONALD'S, french fries
0.4 Peanuts, all types, dry-roasted, with salt
0.4 Peanuts, all types, dry-roasted, without salt
0.4 Nuts, pine nuts, dried
0.4 Nuts, brazilnuts, dried, unblanched
0.4 Nuts, brazilnuts, dried, unblanched
0.4 Nuts, hazelnuts or filberts
0.4 Beans, baked, canned, with pork and tomato sauce
0.4 Beans, baked, canned, with pork and tomato sauce
0.4 Basil, fresh
0.4 Beans, pinto, mature seeds, raw
0.4 Carrot, raw
0.4 Agave, cooked (Southwest)
0.4 Applesauce, canned, unsweetened, with added ascorbic acid
0.4 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.4 Babyfood, fruit, peaches, junior
0.4 Babyfood, fruit, peaches, strained
0.4 Alfalfa seeds, sprouted, raw
0.4 Cabbage, raw
0.4 Cabbage, raw
0.4 Carrots, raw
0.4 Chokecherries, raw, pitted (Northern Plains Indians)
0.4 Cheese, dry white, queso seco
0.4 Dates, deglet noor
0.4 Dates, medjool
0.4 Fast foods, potato, french fried in vegetable oil
0.4 Peanuts, all types, dry roasted
0.4 Peanuts, all types, dry-roasted, salted
0.4 Nuts, pine nuts, pignolia, dried
0.4 Nuts, filberts or hazelnuts, dried
0.4 Fast foods, side dish, potato, french-fried in vegetable oil
0.4 Date, domestic, natural and dry
0.4 Date, medjool
0.4 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
0.4 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
0.4 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
0.4 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.4 Seeds, sesame seed kernels, dried, shelled
0.4 Salad dressing, ranch dressing, commercial, regular
0.4 Sauce, barbecue, ready-to-serve
0.4 Prune, dried, uncooked
0.4 Snacks, tortilla chips, plain
0.4 Taco shell, baked
0.4 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
0.3 Squash, summer, zucchini, boiled, drained
0.3 Squash, summer, zucchini, boiled, drained, with salt
0.3 Raisin, seedless (sultana)
0.3 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
0.3 Seeds, pumpkin and squash seeds, whole, roasted, salted
0.3 Egg, chicken, white, fresh or frozen, raw
0.3 Egg, chicken, whole, fresh or frozen, raw
0.3 Nuts, macadamia, dry roasted, salted
0.3 Nuts, macadamia, dry roasted, unsalted
0.3 Kale, boiled, drained, with salt
0.3 Pear, canned halves, heavy syrup pack, solids and liquid
0.3 Pickles, cucumber, sweet
0.3 Peach, canned, heavy syrup, drained
0.3 Nuts, walnuts, English or Persian, dried
0.3 Egg, whole, raw, fresh
0.3 Egg, white, raw, fresh
0.3 Butter, salted
0.3 Butter, whipped, with salt
0.3 Cabbage, common, cooked, boiled, drained, with salt
0.3 Cabbage, cooked, boiled, drained, without salt
0.3 Broccoli raab, raw
0.3 Blackberries, raw
0.3 Apricots, dried, sulfured, uncooked
0.3 Alcoholic beverage, wine, table, red
12 Oz/ 340gm
0.3 Blackberry, raw
0.3 Babyfood, vegetables, squash, junior
0.3 Babyfood, vegetables, squash, strained
0.3 Nuts, macadamia nuts, dry roasted, with salt added
0.3 Nuts, macadamia nuts, dry roasted, without salt added
0.3 Nuts, walnuts, english
0.3 Mushrooms, shiitake, stir-fried
0.3 Pears, canned, heavy syrup pack, solids and liquids
0.3 Kale, cooked, boiled, drained, with salt
0.3 Kale, cooked, boiled, drained, without salt
0.3 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
0.3 Pickles, cucumber, sweet (includes bread and butter pickles)
0.3 Peaches, canned, heavy syrup, drained
0.3 Peaches, yellow, raw
0.3 Salad dressing, french dressing, commercial, regular
0.3 Rice, white, long-grain, regular, enriched, cooked
0.3 Raisins, seedless
0.3 Prickly pears, raw (Northern Plains Indians)
0.3 Potatoes, mashed, ready-to-eat
0.3 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.3 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
0.3 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
0.3 Soup, chunky vegetable, canned, ready-to-serve
0.3 Snacks, popcorn, microwave, 94% fat free
0.3 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.3 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.3 Salad dressing, mayonnaise type, regular, with salt
0.3 Salad dressing, mayonnaise, imitation, soybean
0.3 Salad dressing, mayonnaise, imitation, soybean
0.3 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
0.3 Watermelon, raw
12 Oz/ 340gm
0.3 Watermelon, raw
12 Oz/ 340gm
0.3 Alcohol, table wine, red (11.5% alcohol by volume)
12 Oz/ 340gm
0.3 Apricot, dried, sulphured, uncooked
0.3 Peach, raw
0.3 Cabbage, boiled, drained
0.3 Broccoli raab (rapini), raw
0.2 Broccoli raab (rapini), cooked
0.2 Brussels sprouts, boiled, drained
0.2 Brussels sprouts, boiled, drained, with salt
0.2 Blueberry, raw
0.2 Chinese dish, fried rice without meat, restaurant prepared
0.2 Artichoke (Globe, French), boiled, drained
0.2 Artichoke (Globe, French), boiled, drained, with salt
0.2 Beans, snap (Italian, green or yellow), canned, drained solids
0.2 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted
0.2 Nectarine, raw
0.2 Cheese, Parmesan, dry grated
0.2 Snacks, potato chips, lightly salted
0.2 Snacks, potato chips, lightly salted
0.2 Snacks, potato chips, plain, salted
0.2 Snacks, potato chips, plain, salted
0.2 Squash, winter, all varieties, cooked, baked, with salt
0.2 Squash, winter, all varieties, cooked, baked, without salt
0.2 Strawberries, raw
0.2 Potatoes, red, flesh and skin, baked
0.2 Potatoes, red, flesh and skin, raw
0.2 Potatoes, Russet, flesh and skin, baked
0.2 Potatoes, russet, flesh and skin, raw
0.2 Potatoes, white, flesh and skin, baked
0.2 Potatoes, white, flesh and skin, raw
0.2 Restaurant, Chinese, fried rice, without meat
0.2 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.2 Plums, wild (Northern Plains Indians)
0.2 Pork, bacon, rendered fat, cooked
0.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid
12 Oz/ 340gm
0.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
0.2 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
0.2 Lemonade, frozen concentrate, pink
0.2 Lemonade, frozen concentrate, white
0.2 Lettuce, red leaf, raw
0.2 Lime juice, raw
12 Oz/ 340gm
0.2 Lime juice, raw
12 Oz/ 340gm
0.2 Pears, raw
0.2 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
0.2 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
0.2 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
0.2 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
0.2 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
0.2 Mustard, prepared, yellow
0.2 Nectarines, raw
0.2 Beans, snap, green, canned, no salt added, drained solids
0.2 Beans, snap, green, canned, regular pack, drained solids
0.2 Beans, baked, canned, with pork and sweet sauce
0.2 Beans, baked, canned, with pork and sweet sauce
0.2 Strawberry, raw
0.2 Artichokes, (globe or french), cooked, boiled, drained, with salt
0.2 Artichokes, (globe or french), cooked, boiled, drained, without salt
0.2 Blueberries, raw
0.2 Broccoli raab, cooked
0.2 Brussels sprouts, cooked, boiled, drained, with salt
0.2 Brussels sprouts, cooked, boiled, drained, without salt
0.2 Catsup
0.2 Catsup, low sodium
0.2 Dip, FRITO'S, bean, original flavor
0.2 Dip, salsa con queso, cheese and salsa- medium
0.2 Cranberries, raw
0.2 Cheese, parmesan, grated
0.2 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.2 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.2 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.2 Pear, raw, with skin
0.2 Peas, green, canned, drained solids
0.2 Lemonade, pink, frozen concentrate
0.2 Lemonade, white, frozen concentrate
0.2 Grape juice, canned or bottled, unsweetened, with added vitamin C
12 Oz/ 340gm
0.2 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
0.2 Lettuce, red leaf
0.2 Dip, cheese with chili peppers, ready-to-serve
0.2 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
0.2 Cranberry, raw
0.2 Potato, red, flesh and skin, raw
0.2 Potato, Russet, flesh and skin, raw
0.2 Potato, white, flesh and skin, raw
0.2 Pork, cured, bacon, rendered fat, cooked
0.2 Squash, winter, all varieties, baked, with salt
0.2 Tomato ketchup (catsup)
0.2 Tomato ketchup (catsup), low sodium
0.2 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
0.1 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
0.1 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.1 Beverages, carbonated, cola, fast-food cola
12 Oz/ 340gm
0.1 Beverages, carbonated, orange
12 Oz/ 340gm
0.1 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
0.1 Turnip, Prairie, native, raw
0.1 Tomato, red, ripe, raw, year round average
0.1 Tangerine (mandarin), raw
0.1 Sweets, sugar, brown
0.1 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
0.1 Melon, cantaloupe, raw
0.1 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
0.1 Grapefruit, pink or red, all areas, raw
0.1 Juice, cocktail, cranberry, vitamin C added, bottled
6 oz/ 170ml / 170gm
0.1 Lettuce, cos or romaine
0.1 Lettuce, iceberg
0.1 Peas, green, frozen, boiled, drained
0.1 Peas, green, frozen, boiled, drained, with salt
0.1 Pepper, sweet, green, sauteed
0.1 Pepper, sweet, red, sauteed
0.1 Onion, raw
0.1 Onion, sweet, raw
0.1 Onion, yellow, sauteed
0.1 Clementines, raw
0.1 Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
0.1 Cream substitute, powdered
0.1 Cucumber, peeled, raw
0.1 Cucumber, peeled, raw
0.1 Cucumber, with peel, raw
0.1 Cauliflower, cooked, boiled, drained, with salt
0.1 Cauliflower, cooked, boiled, drained, without salt
0.1 Celery, raw
0.1 Celery, raw
0.1 Carrots, baby, raw
0.1 Carrots, cooked, boiled, drained, with salt
0.1 Carrots, cooked, boiled, drained, without salt
0.1 Broccoli, cooked, boiled, drained, with salt
0.1 Broccoli, cooked, boiled, drained, without salt
0.1 Cabbage, red, cooked, boiled, drained, without salt
0.1 Cabbage, red, raw
0.1 Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola
12 Oz/ 340gm
0.1 Beverages, Carbonated beverage, orange
12 Oz/ 340gm
0.1 Radish, raw
0.1 Cucumber, raw
0.1 Banana, raw
0.1 Broccoli, raw
0.1 Broccoli, raw
0.1 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
0.1 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Apples, raw, with skin
0.1 Beans, snap, green, frozen, cooked, boiled, drained without salt
0.1 Beans, snap, green, frozen, cooked, boiled, drained, with salt
0.1 Beans, baked, canned, plain or vegetarian
0.1 Beans, baked, canned, plain or vegetarian
0.1 Bananas, raw
0.1 Babyfood, vegetables, green beans, strained
0.1 Beans, kidney, all types, mature seeds, canned
0.1 Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0.1 Beans, kidney, red, mature seeds, canned, solids and liquids
0.1 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.1 Beans, navy, mature seeds, canned
0.1 Beans, navy, mature seeds, cooked, boiled, with salt
0.1 Beans, navy, mature seeds, cooked, boiled, without salt
0.1 Beans, navy, mature seeds, raw
0.1 Beans, pinto, mature seeds, cooked, boiled, without salt
0.1 Onions, raw
0.1 Onions, sweet, raw
0.1 Onions, yellow, sauteed
0.1 Peas, green, frozen, cooked, boiled, drained, with salt
0.1 Peas, green, frozen, cooked, boiled, drained, without salt
0.1 Oranges, raw, navels
0.1 Margarine-like, margarine-butter blend, soybean oil and butter
0.1 Melons, cantaloupe, raw
0.1 Lettuce, butterhead (includes boston and bibb types), raw
0.1 Lettuce, cos or romaine, raw
0.1 Lettuce, iceberg (includes crisphead types), raw
0.1 Guava nectar, canned, with added ascorbic acid
0.1 Grapefruit, raw, pink and red, all areas
0.1 Grapes, red or green (European type, such as Thompson seedless), raw
0.1 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
0.1 Pineapple, raw, traditional varieties
0.1 Peppers, sweet, green, raw
0.1 Peppers, sweet, green, sauteed
0.1 Peppers, sweet, red, raw
0.1 Peppers, sweet, red, sauteed
0.1 Pineapple, raw, all varieties
0.1 Pineapple, raw, extra sweet variety
0.1 Pineapple, raw, extra sweet variety
0.1 Prairie Turnips, raw (Northern Plains Indians)
0.1 Radishes, raw
0.1 Tamarind nectar, canned
0.1 Tangerines, (mandarin oranges), raw
0.1 Sugars, brown
0.1 Tomatoes, red, ripe, raw, year round average
0.1 Snacks, corn-based, extruded, chips, plain
0.1 Snacks, corn-based, extruded, chips, plain
0.1 Clementine, raw
0.1 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
0.1 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
0.1 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
0.1 Apple juice, frozen concentrate, diluted, without added vitamin C
6 oz/ 170ml / 170gm
0.1 Apple, raw, with skin
0.1 Beans, snap (Italian, green or yellow), frozen, boiled, with salt
0.1 Pepper, sweet, green, raw
0.1 Pepper, sweet, red, raw
0.1 Pineapple, raw
0.1 Beans, kidney, all types, boiled
0.1 Beans, kidney, all types, canned, solids and liquid
0.1 Beans, kidney, dark red, canned, solids and liquid
0.1 Beans, kidney, red, canned, solids and liquid, reduced sodium
0.1 Beans, navy, boiled
0.1 Beans, navy, boiled, salted
0.1 Beans, navy, canned, solids and liquid
0.1 Beans, navy, raw
0.1 Beans, pinto, boiled
0.1 Carbonated drinks, cola, fast-food cola
12 Oz/ 340gm
0.1 Carrot, baby, raw
0.1 Carrot, boiled, drained
0.1 Carrot, boiled, drained, with salt
0.1 Cauliflower, boiled, drained, with salt
0.1 Broccoli, boiled, drained
0.1 Broccoli, boiled, drained, with salt
Sources, terms of use and Acknowledgements
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