Cream, half and half, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | Water | ||
| 9000 | Carbohydrate | ||
| 5000 | Sugars, total | ||
| 2600 | Protein | ||
| 1400 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 841 | Fatty acids, total saturated | ||
| 384 | Fatty acids, total monounsaturated | ||
| 206 | Potassium, K | ||
| 151 | Phosphorus, P | ||
| 100 | Sodium, Na | ||
| 96 | Calcium, Ca | ||
| 52 | Fatty acids, total polyunsaturated | ||
| 16 | Magnesium, Mg | ||
| 15 | Choline, total | ||
| 5 | Cholesterol | ||
| 0.81 | 👍 | Zinc, Zn | |
| 0.7 | Betaine | ||
| 0.7 | 👍 | Vitamin C | |
| 0.237 | 👎 | Riboflavin | |
| 0.124 | 👍 | Niacin | |
| 0.062 | 👍 | Vitamin B-6 | |
| 0.056 | 👍 | Thiamin | |
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.016 | Copper, Cu | ||
| 0.012 | 👎 | Retinol | |
| 0.004 | 👍 | Folic acid | |
| 0.003 | Carotene, beta | ||
| 0.003 | Fluoride, F | ||
| 0.0029 | Selenium, Se | ||
| 0.0005200000000000001 | 👍 | Vitamin B-12 | |
| 0.0002 | Vitamin K (phylloquinone) |