Asparagus, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92630 | Water | ||
2400 | Protein | ||
2000 | Fiber, total dietary | ||
790 | Fructose | ||
630 | ASH, TOTAL | ||
420 | Glucose (dextrose) | ||
224 | Potassium, K | ||
220 | Total lipid (fat) | ||
80 | Sucrose | ||
76 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
54 | Phosphorus, P | ||
48 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
29 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
23 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
7.7 | 👍 | Vitamin C | |
1.084 | 👍 | Niacin | |
0.91 | Iron, Fe | ||
0.9 | Betaine | ||
0.771 | Lutein + zeaxanthin | ||
0.604 | Carotene, beta | ||
0.6 | 👍 | Zinc, Zn | |
0.225 | Pantothenic acid | ||
0.165 | Copper, Cu | ||
0.162 | 👍 | Thiamin | |
0.154 | Manganese, Mn | ||
0.149 | 👍 | Folic acid | |
0.139 | 👎 | Riboflavin | |
0.079 | 👍 | Vitamin B-6 | |
0.0506 | Vitamin K (phylloquinone) | ||
0.03 | Lycopene | ||
0.0219 | Fluoride, F | ||
0.0060999999999999995 | Selenium, Se |