Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
22813	##	Seeds, flaxseed	grams
22813	##	Seeds, flaxseed (linseed), whole and ground	grams
17830	##	Hạt chia khô	grams
17830	##	Seeds, chia seeds, dried	grams
17830	##	Seeds, chia seeds, dried	grams
10400	##	Oil, walnut	grams
10400	##	Dầu óc chó	grams
10400	##	Vegetable oil, walnut	grams
9137	##	Vegetable oil, canola	grams
9137	##	Dầu hạt cải	grams
9137	##	Oil, canola	grams
9080	##	Hạt óc chó rang	grams
9080	##	Nuts, walnuts, english	grams
9080	##	Nuts, walnuts, English or Persian, dried	grams
8718	##	Nuts, butternuts (long walnuts), dried	grams
8718	##	Nuts, butternuts, dried	grams
7432	##	Oil, cooking and salad, ENOVA, 80% diglycerides	grams
6900	##	Oil, wheat germ	grams
6900	##	Vegetable oil, wheat germ	grams
6789	##	Vegetable oil, soybean	grams
6789	##	Oil, soybean, salad or cooking	grams
6766	##	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
6596.4	##	Shortening, household, unspecified vegetable and animal oils	grams
5899	##	Vegetable oil, mustard	grams
5899	##	Oil, mustard	grams
5899	##	Dầu mù tạt	grams
5456	##	Salad dressing, mayonnaise, regular	grams
5456	##	Salad dressing, mayonnaise, commercial, regular	grams
5136	##	Vegetable oil, soybean lecithin	grams
5136	##	Oil, soybean lecithin	grams
5031	##	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
5031	##	Margarine, regular, 80% fat, composite, tub, with salt	grams
4600	##	Salad dressing, mayonnaise, imitation, soybean without cholesterol	grams
4302	##	Cereals ready-to-eat, UNCLE SAM CEREAL	grams
4000	##	Shortening bread, soybean (hydrogenated) and cottonseed	grams
3792	##	Spices, mustard seed, yellow	grams
3792	##	Spices, mustard seed, ground	grams
3415	##	Salad dressing, ranch dressing, regular	grams
3400	##	Salad dressing, ranch dressing, commercial, regular	grams
3190	##	Shortening, special purpose, baking	grams
3190	##	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	grams
3000	##	Salad dressing, mayonnaise, soybean and safflower oil, with salt	grams
2939	##	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
2933	##	Peanut butter with omega-3, creamy	grams
2800	##	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	grams
2800	##	Shortening, industrial, for frying (liquid), soybean	grams
2792	##	Spearmint, dried	grams
2792	##	Spices, spearmint, dried	grams
2737	##	Salad dressing, french dressing, commercial, regular	grams
2737	##	Salad dressing, french dressing, commercial, regular, without salt	grams
2737	##	Salad dressing, french, commercial, regular	grams
2715	##	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
2677	##	Nuts, walnuts, black, dried	grams
2677	##	Nuts, walnuts, black, dried	grams
2600	##	Oil, soybean, salad or cooking, (partially hydrogenated)	grams
2551	##	Salad dressing, coleslaw	grams
2490	##	Margarine Spread, 40-49% fat, tub	grams
2432	##	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
2420	##	Toppings, nuts in syrup	grams
2420	##	Sweets, topping, nuts in syrup	grams
2351	##	Salad dressing, thousand island, commercial, regular	grams
2351	##	Salad dressing, thousand island, commercial, regular	grams
2300	##	Fat, mutton tallow	grams
2300	##	Oil, tomatoseed	grams
2300	##	Animal fat, mutton tallow	grams
2290	##	Margarine,spread, 35-39% fat, tub	grams
2201		Shortening, special purpose, cake and icing (frosting)	grams
2201		Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	grams
2040		Margarine, regular, 80% fat, composite, stick, with salt	grams
2040		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
2040		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
2017.9999999999998		Noodles, flat, crunchy, Chinese restaurant	grams
2009.9999999999998		Restaurant, Chinese, noodles, crunchy	grams
2000		Salad dressing, sesame seed dressing, regular	grams
2000		Salad dressing, sesame seed, regular	grams
1900		Sandwich spread, with chopped pickle, regular, unspecified oil	grams
1900		Sandwich spread, with chopped pickle, regular, unspecified oils	grams
1865		Sauce, pesto, ready-to-serve, shelf stable	grams
1799		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
1799		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
1790		Vegetable oil, oat	grams
1790		Oil, oat	grams
1700		Nuts, beechnuts, dried	grams
1700		Nuts, beechnuts, dried	grams
1625.2		Shortening, household, unspecified vegetable oil	grams
1600		Vegetable oil, rice bran	grams
1600		Salad dressing, mayonnaise, imitation, soybean	grams
1600		Salad dressing, mayonnaise, imitation, soybean	grams
1600		Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	grams
1600		Oil, rice bran	grams
1554		Salad dressing, mayonnaise, light	grams
1554		Salad dressing, mayonnaise, reduced fat	grams
1546		Cracker, standard snack-type	grams
1546		Crackers, standard snack-type, regular	grams
1500		Margarine, regular, hard, soybean (hydrogenated)	grams
1490		Fish oil, menhaden	grams
1490		Fish oil, menhaden	grams
1489		Salad dressing, italian, commercial, regular	grams
1489		Salad dressing, italian dressing, commercial, regular	grams
1480		Shortening household soybean (hydrogenated) and palm	grams
1480		Shortening, household, soybean (hydrogenated) and palm	grams
1451		Seeds, sisymbrium sp. seeds, whole, dried	grams
1451		Seeds, sisymbrium sp. seeds, whole, dried	grams
1422		Salad dressing, mayonnaise type, regular, with salt	grams
1422		Salad dressing, mayonnaise type, commercial, regular	grams
1413		Salad dressing, italian dressing, commercial, regular, without salt	grams
1400		Fat, turkey	grams
1400		Animal fat, turkey	grams
1387		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
1340		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
1340		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
1327		Fish oil, sardine	grams
1327		Fish oil, sardine	grams
1304		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
1300		Shortening, industrial, for baking (pastry), soybean	grams
1293.9099999999999		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
1280.02		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
1279		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
1270		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	grams
1270		Lamb, New Zealand, composite cuts, fat, raw	grams
1252		APPLEBEE'S, crunchy onion rings	grams
1240		DENNY'S, onion rings	grams
1232		NABISCO, NABISCO RITZ Crackers	grams
1230		Spices, sage, ground	grams
1230		Snacks, corn-based, extruded, chips, barbecue-flavor	grams
1230		Snacks, corn-based, extruded, chips, barbecue	grams
1230		Spices, sage, ground	grams
1180		Butter, whipped	grams
1170		Salad dressing, french dressing, reduced fat, without salt	grams
1159		Restaurant, family style, onion rings	grams
1130		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
1130		Lamb, New Zealand, composite cuts, fat, cooked	grams
1120		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
1120		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
1118		DENNY'S, coleslaw	grams
1100		Shortening, household, lard and vegetable oil	grams
1100		Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	grams
1100		Shortening, industrial, for baking (cake), soybean	grams
1076		Spices, rosemary, dried	grams
1076		Spices, rosemary, dried	grams
1070		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
1070		Beef, retail cuts, separable fat, raw	grams
1070		Muffin, blueberry, commercial	grams	113 grams / 2 oz
1061		Fish oil, salmon	grams
1061		Fish oil, salmon	grams
1050		Spices, bay leaf	grams
1050		Spices, bay leaf	grams
1050		Shortening, industrial, for frying (liquid), canola	grams
1047		Nuts, hickory nuts, dried	grams
1047		Nuts, hickorynuts, dried	grams
1040		Beef, retail cuts, separable fat, cooked	grams
1038		Restaurant, family style, chicken fingers, from kid's menu	grams
1031		Nuts, pecans, oil roasted, with salt added	grams
1031		Nuts, pecans, oil roasted, without salt added	grams
1031		Nuts, pecans, oil roasted, salted	grams
1031		Nuts, pecans, oil roasted	grams
1018.61		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
1000		Animal fat, chicken	grams
1000		Animal fat, duck	grams
1000		Animal fat, lard (pork)	grams
1000		Shortening industrial, lard and vegetable oil	grams
1000		Fat, duck	grams
1000		Fat, chicken	grams
1000		Lard	grams
997		Restaurant, family style, shrimp, breaded and fried	grams
994		Nuts, pecans, dry roasted, without salt added	grams
994		Nuts, pecans, dry roasted, with salt added	grams
994		Nuts, pecans, dry roasted, salted	grams
994		Nuts, pecans, dry roasted	grams
987		Cracker, wheat	grams
987		Crackers, wheat, regular	grams
986		Nuts, pecans	grams
986		Nuts, pecans, dried	grams
985		CRACKER BARREL, onion rings, thick-cut	grams
970		Snacks, sesame sticks, wheat-based, unsalted	grams
970		Snacks, sesame sticks, wheat-based, unsalted	grams
970		Snacks, sesame sticks, wheat-based, salted	grams
970		Snacks, sesame sticks, wheat-based, salted	grams
957		Vegetable oil, avocado	grams
957		Oil, avocado	grams
940		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
940		T.G.I. FRIDAY'S, french fries	grams
940		Pork, leaf fat, raw	grams
935		Fish oil, cod liver	grams
935		Fish oil, cod liver	grams
928.49		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
920		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
918		Cookie, shortbread, plain, commercial	grams
918		Cookies, shortbread, commercially prepared, plain	grams
917		APPLEBEE'S, chicken tenders, from kids' menu	grams
900		Oil, sunflower, linoleic, (partially hydrogenated)	grams
900		Pork, cured, breakfast strips, raw or unheated	grams
900		Pork, cured, breakfast strips, raw or unheated	grams
897		CRACKER BARREL, coleslaw	grams
896		Salad dressing, french dressing, reduced fat	grams
896		Salad dressing, french, commercial, low calorie	grams
894		CRACKER BARREL, chicken tenderloin platter, fried	grams
892		Crackers, standard snack-type, with whole wheat	grams
892		Cracker, standard snack-type, with whole-wheat	grams
880		Snacks, popcorn, cheese flavour	grams
880		Snacks, popcorn, cheese-flavor	grams
877		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
877		Cookie, chocolate chip, commercial, regular, higher fat	grams
876		Restaurant, family style, coleslaw	grams
867		Crackers, wheat, reduced fat	grams
860		Beef, variety meats and by-products, suet, raw	grams
860		Beef, suet, raw	grams
856		Grape leaves (vine leaves), raw	grams
856		Grape leaves, raw	grams
855		Oil, bearded seal (Oogruk) (Alaska Native)	grams
855		Animal fat, native, bearded seal, oil (oogruk oil)	grams
853		Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	grams
853		Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	grams
845		General Tao (Tso) chicken	grams
845		Restaurant, Chinese, general tso's chicken	grams
843		Grape leaves, canned	grams
843		Cracker, whole-wheat	grams
843		Grape leaves, canned	grams
843		Crackers, whole-wheat	grams
839		Restaurant, family style, french fries	grams
836		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
836		Onion rings, breaded, par fried, frozen, heated in oven	grams
831		DENNY'S, chicken strips	grams
828		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
812		Restaurant, Chinese, sesame chicken	grams
810		CRACKER BARREL, steak fries	grams
809		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
809		WENDY'S, Chicken Nuggets	grams
805		DENNY'S, french fries	grams
798		Thịt cừu mỡ, luộc	grams
798		Thịt cừu mỡ	grams
798		Thịt cừu mỡ, hấp	grams
798		Thịt cừu mỡ, chiên, rán	grams
798		Lamb, Australian, imported, fresh, separable fat, raw	grams
790		Oil, spotted seal (Alaska Native)	grams
790		Cheese, fontina	grams
790		Pork, cured, breakfast strips, cooked	grams
790		Cheese, fontina	grams
787		Chinese dish, sweet and sour pork, restaurant prepared	grams
787		Restaurant, Chinese, sweet and sour pork	grams
775		Pepper, sweet, red, sauteed	grams
775		Peppers, sweet, red, sauteed	grams
772		Chinese dish, sweet and sour chicken, restaurant prepared	grams
772		Restaurant, Chinese, sweet and sour chicken	grams
771		APPLEBEE'S, french fries	grams
770		Waffles, gluten-free, frozen, ready-to-heat	grams
770		VAN'S, Gluten Free, Totally Original Waffles	grams
770		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
770		Peppers, sweet, green, sauteed	grams
770		Pepper, sweet, green, sauteed	grams
763		Fish oil, herring	grams
763		Fish oil, herring	grams
761		Oil, olive, salad or cooking	grams
761		Vegetable oil, olive	grams
749		Cookies, vanilla wafers, higher fat	grams
749		Lamb, Australian, imported, fresh, separable fat, cooked	grams
745		Cookies, oatmeal, with raisins	grams
740		Pork, wholesale cuts, backfat, raw	grams
740		Pork, fresh, backfat, raw	grams
737		Salad dressing, thousand island dressing, reduced fat	grams
737		Salad dressing, thousand island, commercial, low calorie	grams
730		Snacks, popcorn, oil-popped, white popcorn, with salt	grams
730		Snacks, popcorn, oil-popped, white popcorn, salt added	grams
725		Hummus, commercial	grams
724		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
724		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
724		PIZZA HUT, breadstick, parmesan garlic	grams
724		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
723		Grains, wheat germ, crude	grams
723		Wheat germ, crude	grams
716		Crackers, cheese, regular	grams
716		Cracker, cheese	grams
704		Cheese, roquefort (blue)	grams
704		Restaurant, family style, chicken tenders	grams
704		Cheese, roquefort	grams
700		Oil, teaseed	grams
700		Chicken, broilers or fryers, separable fat, raw	grams
692		CRACKER BARREL, farm raised catfish platter	grams
690		DENNY'S, fish fillet, battered or breaded, fried	grams
690		Spices, thyme, dried	grams
690		Spices, thyme, dried	grams
687		Seeds, breadfruit seeds, raw	grams
687		Seeds, breadfruit seeds, raw	grams
678.3000000000001		Thịt cừu mỡ, hầm	grams
678.3000000000001		Thịt cừu mỡ, nướng	grams
678.3000000000001		Thịt cừu mỡ, rim	grams
677		Restaurant, Latino, bunuelos (fried yeast bread)	grams
675		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
674		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	grams
674		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	grams
672		Muffin bar, all flavours	grams	113 grams / 2 oz
672		WENDY'S, french fries	grams
669		Restaurant, Chinese, lemon chicken	grams
669		Lemon chicken, restaurant prepared	grams
668		BURGER KING, Original Chicken Sandwich	grams
660		Onions, yellow, sauteed	grams
660		Spices, pepper, red or cayenne	grams
660		Spices, pepper, red or cayenne	grams
660		Onion, yellow, sauteed	grams
656		Egg roll, assorted, restaurant prepared	grams
656		Restaurant, Chinese, egg rolls, assorted	grams
652		CHICK-FIL-A, hash browns	grams
651		Restaurant, family style, hash browns	grams
651		DENNY'S, hash browns	grams
649		Fast foods, nachos, with cheese	grams
649		TACO BELL, Nachos	grams
649		Fast foods, mexican, nachos with cheese	grams
647		Chinese dish, orange chicken, restaurant prepared	grams
647		Restaurant, Chinese, orange chicken	grams
639		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
639		McDONALD'S, FILET-O-FISH	grams
639		Fast foods, fish sandwich, with tartar sauce and cheese	grams
635		WEND'YS, Crispy Chicken Sandwich	grams
631		Potato salad with egg	grams
631		Potato salad with egg	grams
626		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
626		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
622		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
622		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
619		Fast foods, side dish, onion rings, breaded and fried	grams
619		Fast foods, onion rings, breaded and fried	grams
619		BURGER KING, Onion Rings	grams
618		T.G.I. FRIDAY'S, fried mozzarella	grams
615		Taquitos, frozen, beef and cheese, oven-heated	grams
615		Taquito, beef and cheese, frozen, heated in oven	grams
610		Lamb, variety meats and by-products, tongue, cooked, braised	grams
610		Lamb, tongue, braised	grams
604		Shortening, multipurpose, hydrogenated soybean and palm	grams
604		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	grams
603		Restaurant, family style, fish fillet, battered or breaded, fried	grams
600		Animal fat, beef tallow	grams
600		Baking chocolate, unsweetened, liquid	grams
600		Shortening industrial, soybean (hydrogenated) and cottonseed	grams
600		Fat, beef tallow	grams
600		Sweets, baking chocolate, unsweetened, liquid	grams
593		Taquito, chicken and cheese, frozen, heated in oven	grams
593		Taquitos, frozen, chicken and cheese, oven-heated	grams
586		KFC, Coleslaw	grams
583		KFC, Popcorn Chicken	grams
580		Veal, composite of trimmed retail cuts, separable fat, raw	grams
580		Veal, composite cuts, fat, raw	grams
575		Mozzarella sticks, fried	grams
575		Restaurant, family style, fried mozzarella sticks	grams
571		DENNY'S, mozzarella cheese sticks	grams
570		Veal, composite of trimmed retail cuts, separable fat, cooked	grams
570		Veal, composite cuts, fat, cooked	grams
561		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
561		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
555		Soy flour, low fat	grams
555		Soy flour, low-fat	grams
554		Egg, goose, whole, fresh, raw	grams
554		Egg, goose, whole, fresh, raw	grams
553		Cracker, saltine (also oyster, soda, soup)	grams
553		Crackers, saltines (includes oyster, soda, soup)	grams
537		APPLEBEE'S, mozzarella sticks	grams
527		Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	grams
520		Beef, cured, breakfast strips, raw or unheated	grams
520		Beef, cured, breakfast strips, raw or unheated	grams
517		APPLEBEE'S, fish, hand battered	grams
516		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
516		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
512		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
512		BURGER KING, Premium Fish Sandwich	grams
512		BURGER KING, Hash Brown Rounds	grams
512		Fast foods, fish sandwich, with tartar sauce	grams
510		Lamb, variety meats and by-products, tongue, raw	grams
510		Lamb, tongue, raw	grams
500		Animal fat, goose	grams
500		Agutuk, native, fish with shortening (Alaskan ice cream)	grams
500		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
500		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
500		Shortening frying (heavy duty), beef tallow and cottonseed	grams
500		Fat, goose	grams
498		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
498		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
490		Fast foods, entree, fish fillet, battered or breaded, fried	grams
485		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
485		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
482		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
482		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
480		Pork, fresh, belly, raw	grams
480		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
480		Pork, wholesale cuts, belly, raw	grams
480		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
476		Pork, cured, bacon, rendered fat, cooked	grams
476		Pork, bacon, rendered fat, cooked	grams
474		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
472		Soybeans, mature seeds, sprouted, cooked, stir-fried	grams
472		Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	grams
471		Fast foods, breakfast, potatoes, hashed brown	grams
471		Fast foods, potatoes, hash browns, round pieces or patty	grams
470		Oil, beluga, whale (Alaska Native)	grams
470		Luncheon meat, pork, canned	grams
470		Sausage, Italian, pork, cooked	grams
464		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
459		Fast foods, quesadilla, with chicken	grams
459		Fast food, quesadilla, chicken	grams
458		Salad dressing, italian, commercial, low Calorie	grams
458		Salad dressing, italian dressing, commercial, reduced fat	grams
456		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
454		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
454		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
453		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
450		Moose, liver, braised (Alaska Native)	grams
450		Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	grams
450		Game meat, native, bowhead, muktuk	grams
450		Soybean, fermented products, miso	grams
448		CRACKER BARREL, macaroni n' cheese	grams
447		McDONALD'S, McCHICKEN Sandwich	grams
447		Thyme, fresh	grams
447		Spices, thyme, fresh	grams
446		Burrito, bean and cheese, frozen	grams
446		Burrito, bean and cheese, frozen	grams
445		Soybeans, mature seeds, sprouted, raw	grams
445		Soybeans, mature seeds, sprouted, bean sprouts, raw	grams
441		Chicken, skin (drumsticks and thighs), raw	grams
440		Knackwurst, knockwurst, pork, beef	grams
440		Snacks, rice cakes, brown rice, multigrain	grams
440		Snacks, rice cakes, brown rice, multigrain, unsalted	grams
440		Snacks, rice cakes, brown rice, multigrain	grams
440		Snacks, rice cakes, brown rice, multigrain, unsalted	grams
439		McDONALD'S, Hash Brown	grams
437		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
437		Cracker, saltine (also oyster, soda, soup), low sodium	grams
436		Fast foods, side dish, potato, french-fried in vegetable oil	grams
436		Fast foods, potato, french fried in vegetable oil	grams
433		Cheese, gruyere	grams
433		Cheese, gruyere	grams
432		Fish, eel, mixed species, raw	grams
432		Fast foods, hot dog, plain	grams
432		Fast foods, hotdog, plain	grams
432		Fish, eel, mixed species, raw	grams
429		Cheese, gjetost	grams
429		Cheese, gjetost	grams
426		Gravy, instant turkey, dry	grams
426		Gravy, instant turkey, dry	grams
421		Crackers, flavored, fish-shaped	grams
420		Beerwurst, beer salami, pork	grams
420		Sausage, Beerwurst, beer salami, pork	grams
419		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
419		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
417		Fast foods, hotdog, with corn flour coating (corndog)	grams
417		Fast foods, corn dog, wiener/sausage with cornflour coating	grams
416		POPEYES, biscuit	grams
414		Snacks, potato chips, lightly salted	grams
414		Snacks, potato chips, lightly salted	grams
413		McDONALD'S, french fries	grams
410		Sausage, Italian, pork, raw	grams
410		Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	grams	12 Oz/ 340gm
405		Miso	grams
405		Restaurant, Mexican, refried beans	grams
405		Refried beans	grams
400		Snacks, popcorn, caramel-coated, without peanuts	grams
400		Snacks, popcorn, caramel-coated, without peanuts	grams
398		Crackers, whole-wheat, reduced fat	grams
398		Cracker, whole-wheat, reduced fat	grams
394		Snacks, potato chips, barbecue flavour	grams
394		Cheese, gouda	grams
394		Cheese, gouda	grams
390		Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	grams
390		Smoked link sausage, pork and beef, nonfat dry milk added	grams
389		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
388		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
388		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
385		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
383		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
383		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
381		Chicken, skin (drumsticks and thighs), cooked, braised	grams
380		Snacks, beef sticks, smoked	grams
380		Meat sticks, beef, non-refrigerated, smoked	grams
379		Deli-meat, sandwich spread, unspecified meat	grams
379		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	grams
379		Sandwich spread, pork, beef	grams
376		Seeds, sesame seeds, whole, dried	grams
376		Soybeans, green, raw	grams
376		Soybeans, green (edamame), raw	grams
374		Sauce, mustard, yellow, ready-to-serve	grams
374		Mustard, prepared, yellow	grams
372		Cheese, mozzarella, whole milk	grams
372		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
372		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
372		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
371		Spinach, frozen, boiled, drained	grams
371		Waffle, plain, frozen, ready-to-heat, microwaved	grams
371		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
371		Waffle, plain, frozen, ready-to-heat, microwave	grams
370		TACO BELL, Soft Taco with steak	grams
367		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
366		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
366		Salad dressing, italian dressing, reduced fat, without salt	grams
366		Egg rolls, vegetable, frozen, prepared	grams
366		Egg roll, vegetable, refrigerated, heated	grams
366		Fast foods, pizza, sausage, thin crust	grams
365		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
360		Game meat, horse, raw	grams
360		Pork, cured, shoulder, blade roll, separable lean and fat, roasted	grams
360		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	grams
360		Game meat, horse, raw	grams
358		Snacks, potato chips, plain, salted	grams
358		Snacks, potato chips, plain, salted	grams
356		Chicken tenders, breaded, frozen, prepared	grams
356		Frankfurter, chicken	grams
356		Chicken tenders, breaded, frozen, prepared	grams
354		Waffles, plain, frozen, ready-to-heat	grams
354		Soybeans, green, cooked, boiled, drained, with salt	grams
354		Bacon, turkey, microwaved	grams
354		Turkey bacon, microwaved	grams
354		Soybeans, green (edamame), boiled, drained	grams
354		Waffle, plain, frozen, ready-to-heat	grams
354		Turkey bacon, cooked	grams
354		Soybeans, green, cooked, boiled, drained, without salt	grams
353		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
352		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
352		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
352		Fast foods, pizza, cheese, thin crust	grams
352		Cheese, swiss (emmental)	grams
351		Cheese, port-salut	grams
351		Cheese, port de salut	grams
350		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
350		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
350		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
350		Snacks, potato chips, dried potatoes, cheese	grams
350		Snacks, potato chips, dried potatoes, sour cream and onion	grams
350		Soybeans, green (edamame), boiled, drained, with salt	grams
345		Cheese, parmesan, shredded	grams
345		Cheese, parmesan, shredded	grams
340		Soup, cream of mushroom, canned, condensed	grams
340		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
340		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
339.26		Goose, wild (Canada goose), native, meat only, roasted	grams
336		Fast foods, mexican, burrito with beans and cheese	grams
336		Fast foods, burrito, with beans and cheese	grams
336		TACO BELL, Bean Burrito	grams
335		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
331		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
331		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
330		Soup, bean with pork, canned, condensed	grams
330		Liver cheese, pork	grams
330		Beef, cured, breakfast strips, cooked	grams
330		Turkey, mechanically deboned, from turkey frames, raw	grams
330		Beef, cured, breakfast strips, cooked	grams
328		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
328		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
327		TACO BELL, Nachos Supreme	grams
327		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
327		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
326		KFC, Crispy Chicken Strips	grams
325		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
323		Cheese, tilsit	grams
323		Cheese, tilsit, with whole milk	grams
321		McDONALD'S, Chicken McNUGGETS	grams
319		Pork, cured, shoulder, blade roll, separable lean and fat, unheated	grams
319		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
319		Fast foods, pizza, pepperoni, thin crust	grams
318.33		Cream, whipping, 32% M.F.	grams
317		BURGER KING, Chicken Strips	grams
317		Dip, salsa con queso, cheese and salsa- medium	grams
317		Dip, cheese with chili peppers, ready-to-serve	grams
316		Grains, rice bran, crude	grams
316		Basil, fresh	grams
316		Rice bran, crude	grams
316		Basil, fresh	grams
313		Snacks, tortilla chips, plain, yellow corn	grams
313		Tortilla chips, yellow, plain, salted	grams
312		Waffles, plain, frozen, ready -to-heat, toasted	grams
312		Waffle, plain, frozen, ready-to-heat, toasted	grams
310		Snacks, crisped rice bar, almond	grams
310		Ham, minced	grams
309		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
309		Fast foods, pizza, cheese, thick crust	grams
305		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
304		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
304		Restaurant, Latino, empanadas, beef, prepared	grams
303		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
303		Fast foods, pizza, cheese and pepperoni, thick crust	grams
302		Fast foods, side dish, coleslaw	grams
302		Fast foods, coleslaw	grams
300		Snacks, granola bars, soft, uncoated, plain	grams
300		Ham, chopped, not canned	grams
300		Side dishes, potato salad	grams
300		Oil, sheanut	grams
300		Wild rice, raw	grams
300		Oil, sesame, salad or cooking	grams
300		Grains, rice, wild, dry	grams
300		Fast foods, side dish, potato salad	grams
300		Shortening, industrial, for baking (cake), canola	grams
300		Vegetable oil, sesame	grams
299		Pork sausage, link/patty, fully cooked, microwaved	grams
298		Cookies, chocolate sandwich, with creme filling, regular	grams
298		Butter, whipped, with salt	grams
298		Cookie, chocolate sandwich, cream filling, regular	grams
297		Cheese, parmesan, hard	grams
297		Cheese, parmesan, hard	grams
296		Soybeans, mature seeds, sprouted, cooked, steamed, with salt	grams
296		Snacks, potato chips, barbecue-flavor	grams
296		Soybeans, mature seeds, sprouted, cooked, steamed	grams
296		Soybeans, mature seeds, sprouted, bean sprouts, steamed	grams
295		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
295		Fish, salmon, Atlantic, wild, raw	grams
295		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
295		Fish, salmon, Atlantic, wild, raw	grams
294		HORMEL Pillow Pak Sliced Turkey Pepperoni	grams
293		Cheese, brick	grams
293		Cheese, brick	grams
290		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
290		Polish sausage, pork	grams
289		Hạt dẻ cười	grams
289		BURGER KING, french fries	grams
289		Nuts, pistachio nuts, raw	grams
288		Kielbasa, fully cooked, pan-fried	grams
285		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
285		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
284		Taco shells, baked	grams
284		Taco shell, baked	grams
282		Cookie, sugar, commercial	grams
282		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
281		Egg, yolk, dried	grams
280		Fish, whitefish, dried (Alaska Native)	grams
280		Luncheon sausage, pork and beef	grams
280		Cheese, pasteurized process, swiss	grams
278		Snacks, corn-based, extruded, chips, plain	grams
278		Snacks, corn-based, extruded, chips, plain	grams
277		Cheese, colby	grams
277		Cheese, colby	grams
275		Cheese, provolone	grams
275		Cheese, provolone	grams
274		Cheese, camembert	grams
274		Cheese, camembert	grams
271		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
271		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
271		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
270		Fish, carp, raw	grams
270		Soup, bean with frankfurters, canned, condensed	grams
270		Fish, carp, raw	grams
269		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
267		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
267		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
267		Crustaceans, shrimp, mixed species, breaded and fried	grams
266		Cream, fluid, light whipping	grams
265		Cheese, feta	grams
265		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
265		Cheese, feta	grams
264		Chinese dish, beef and vegetable, restaurant prepared	grams
264		Restaurant, Chinese, beef and vegetables	grams
264		Cheese, blue	grams
264		Frankfurter, meat and poultry, cooked, grilled	grams
264		Cheese, blue	grams
263		OSCAR MAYER, Salami (hard)	grams
263		Seeds, sesame seed kernels, dried (decorticated)	grams
263		Seeds, sesame seed kernels, dried, shelled	grams
262		Chinese dish, chicken and vegetables, restaurant prepared	grams
262		Restaurant, Mexican, cheese enchilada	grams
262		Restaurant, Chinese, chicken and vegetables	grams
262		Frankfurter, meat and poultry, cooked, boiled	grams
261		Tofu, extra firm, prepared with nigari	grams
260		Chicken, broilers or fryers, skin only, raw	grams
260		Quinoa, uncooked	grams
260		Snacks, pork skins, plain	grams
260		Mother's loaf, pork	grams
260		Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	grams
260		Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	grams
260		Snacks, pork skins, plain	grams
260		Chicken, broiler, skin only, raw	grams
260		Grains, quinoa, dry	grams
259		Nuts, pistachio nuts, raw	grams
256		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
256		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
256		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
255		Restaurant, Chinese, shrimp and vegetables	grams
255		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
255		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
255		Pork sausage, link/patty, fully cooked, unheated	grams
255		Chinese dish, shrimp and vegetables, restaurant prepared	grams
253		Kielbasa, fully cooked, grilled	grams
252		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
252		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
252		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
251		Turkey bacon, unprepared	grams
251		Bacon, turkey, unprepared	grams
251		Restaurant, family style, macaroni & cheese, from kids' menu	grams
250		OSCAR MAYER, Bologna (beef)	grams
250		Lentils, pink or red, raw	grams
250		Lentils, pink, raw	grams
249		Rice, Spanish rice	grams
249		Restaurant, Mexican, spanish rice	grams
248		Fish, fish sticks, frozen, prepared	grams
248		Tempeh	grams
248		Kielbasa, fully cooked, unheated	grams
248		Fish, fish sticks, frozen, prepared	grams
247		Chicken pot pie, frozen, prepared	grams
247		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
247		Chicken pot pie, frozen entree, prepared	grams
247		Cheese, edam	grams
247		Egg, whole, dried	grams
247		Cheese, edam	grams
246		Restaurant, Chinese, kung pao chicken	grams
246		Chinese dish, Kung Pao chicken, restaurant prepared	grams
245		McDONALD'S, Sausage Burrito	grams
245		Frankfurter, meat and poultry, unheated	grams
245		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
242		Chicken, thighs, frozen, breaded, reheated	grams
242		ON THE BORDER, Mexican rice	grams
241		Cheese, parmesan, dry grated, reduced fat	grams
241		Cheese, parmesan, dry grated, reduced fat	grams
240		Pork, cured, bacon, raw	grams
240		Poultry, mechanically deboned, mature hens, raw	grams
240		Fish, whitefish, mixed species, raw (Alaska Native)	grams
240		Poultry, mechanically deboned, from mature hens, raw	grams
240		Pork, cured, bacon, unprepared	grams
240		DENNY'S, macaroni & cheese, from kid's menu	grams
240		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
240		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
239		OSCAR MAYER, Wieners (beef franks)	grams
239		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
239		Egg, chicken, yolk, dried	grams
238.77599999999998		Thịt cừu nửa mỡ, nướng	grams
238		Nuts, pistachio nuts, dry roasted	grams
238		Nuts, pistachio nuts, dry roasted, salted	grams
236.786		Thịt cừu nửa mỡ, hầm	grams
236.786		Thịt cừu nửa mỡ, rim	grams
235.9		Egg, chicken, yolk, fresh or frozen, raw	grams
235		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
235		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
235		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
235		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	grams
233		OLIVE GARDEN, chicken parmigiana without pasta	grams
232		Potato puffs, frozen, unprepared	grams
232		Potato puff, frozen, unprepared	grams
230		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
230		Cheese, muenster	grams
230		Macaroni and cheese, box mix with cheese sauce, prepared	grams
230		Macaroni and cheese, box mix with cheese sauce, prepared	grams
230		Cheese, muenster	grams
229		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
229		Pork, cured, bacon, cooked, pan-fried	grams
228		Chicken parmesan	grams
228		Restaurant, Italian, chicken parmesan without pasta	grams
228		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
227		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
227		ON THE BORDER, refried beans	grams
227		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
226		Fast foods, chicken tenders	grams
226		Pizza, meat topping, thick crust, frozen, cooked	grams
226		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
226		Fast foods, chicken tenders, breaded	grams
225		Cinnamon bun, with icing (honey bun)	grams
225		Cinnamon buns, frosted (includes honey buns)	grams
225		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
223		Cheese spread, pasteurized process, American	grams
223		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
221		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
220		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
220		Mortadella, beef, pork	grams
220		Game meat, rabbit, domesticated, composite of cuts, raw	grams
220		Soybean, fermented products, tempeh (tempe)	grams
220		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
220		Game meat, rabbit, domesticated, composite cuts, raw	grams
219		Plantains, yellow, fried, Latino restaurant	grams
218		Dessert topping, semi solid, frozen	grams
218		Dessert topping (non dairy), frozen, semisolid	grams
216		Soup, black bean, ready-to-serve	grams
216		Bread crumbs, dry, grated, seasoned	grams
216		Restaurant, Latino, black bean soup	grams
216		Bread, crumbs, dry, grated, seasoned	grams
216		Bread crumbs, dry, grated, seasoned	grams
215		Fast foods, biscuit, with crispy chicken fillet	grams
215		McDONALD'S, Southern Style Chicken Biscuit	grams
214		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
213		Burrito, bean and cheese, microwaved	grams
213		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
212		Nuts, pistachio nuts, dry roasted, with salt added	grams
212		Nuts, pistachio nuts, dry roasted, without salt added	grams
212		Hạt dẻ cười rang	grams
212		Cheese, mozzarella, whole milk, low moisture	grams
212		Cheese, mozzarella, (48% water, 25% M.F.)	grams
212		INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	grams
210		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
210		Picnic loaf, pork, beef	grams
210		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
210		Poultry, mechanically deboned, from backs and necks only, raw	grams
210		Thuringer, cervelat, summer sausage, beef, pork	grams
210		Burrito, beef and bean, microwaved	grams
210		Poultry, mechanically deboned, from backs and necks without skin, raw	grams
210		Beef, cured, corned beef, canned	grams
210		Beef, cured, corned beef, canned	grams
210		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
210		Burrito, beef and bean, microwaved	grams
210		Deli-meat, thuringer, cervelat, beef and pork	grams
209		Fast foods, mexican, burrito with beans, cheese and beef	grams
209		Tamale, cheese	grams
209		Fast foods, burrito, with beans, cheese, and beef	grams
209		Restaurant, Mexican, cheese tamales	grams
209		TACO BELL, BURRITO SUPREME with beef	grams
208.929		Thịt cừu nửa mỡ, chiên, rán	grams
208		ON THE BORDER, cheese quesadilla	grams
208		Bologna, meat and poultry	grams
206		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
206		CHICK-FIL-A, chicken sandwich	grams
206		Fast foods, chicken fillet sandwich, plain with pickles	grams
206		Hạt macca	grams
206		Nuts, macadamia nuts, raw	grams
206		Nuts, macadamia (bushnuts, queensland), raw	grams
205.263		Thịt cừu nửa mỡ, hấp	grams
205.263		Thịt cừu nửa mỡ, luộc	grams
205		Fast food, biscuit	grams
205		Bread, multi-grain (includes whole-grain)	grams
205		ON THE BORDER, cheese enchilada	grams
205		Fast food, biscuit	grams
204		Milk, dry whole	grams
204		Pork, cured, bacon, cooked, microwaved	grams
204		Pork, cured, bacon, cooked, microwaved	grams
204		Milk, dry, whole, with added vitamin D	grams
204		Milk, dry, whole, without added vitamin D	grams
203		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
203		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
201		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
200.21		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
200		Spices, celery seed	grams
200		Vegetable oil, cottonseed	grams
200		Snacks, crisped rice bar, chocolate chip	grams
200		Shortening, industrial, for baking (pastry), canola	grams
200		Snacks, crisped rice bar, chocolate chip	grams
200		Oil, palm	grams
200		Oil, cottonseed, salad or cooking	grams
200		Oil, sunflower, linoleic (less than 60%)	grams
200		Ham, chopped, canned	grams
200		Spices, celery seed	grams
200		Vegetable oil, palm	grams
199		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
197		Snacks, potato chips, white, restructured, baked	grams
197		Snacks, potato chips, white, restructured, baked	grams
196		Nuts, macadamia, dry roasted, salted	grams
196		Nuts, macadamia, dry roasted, unsalted	grams
196		Hạt macca rang	grams
196		Nuts, macadamia nuts, dry roasted, with salt added	grams
196		Nuts, macadamia nuts, dry roasted, without salt added	grams
195		Pizza, pepperoni, frozen, cooked	grams
194		Sausage, egg and cheese breakfast biscuit	grams
194		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
193		Dip, bean, original flavor	grams
193		Pie, pecan, commercial	grams
193		Fast foods, pizza, sausage, regular crust	grams
193		Dip, FRITO'S, bean, original flavor	grams
193		Pie, pecan, commercially prepared	grams
193		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
193		Corn dogs, frozen, prepared	grams
193		Frankfurter, turkey	grams
193		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
192		Turkey, hen, thigh, meat and skin, roasted	grams
192		Vegetable oil, sunflower, oleic (70% and over)	grams
192		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
192		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
192		Oil, sunflower, high oleic (70% and over)	grams
192		Fast foods, croissant, with egg, cheese, and sausage	grams
190		Snacks, potato chips, plain, unsalted	grams
190		Lamb, pancreas, raw	grams
190		Lamb, variety meats and by-products, pancreas, raw	grams
190		WENDY'S, Ultimate Chicken Grill Sandwich	grams
190		Snacks, potato chips, reduced fat	grams
190		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
188		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
188		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
188		Fast foods, pizza, cheese and pepperoni, regular crust	grams
188		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
187		Fish, trout, rainbow, wild, baked or broiled	grams
187		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
187		Pizza, cheese topping, rising crust, frozen, cooked	grams
187		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
187		Fish, trout, rainbow, wild, cooked, dry heat	grams
187		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
186		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
186		Bread, crumbs, dry, grated, plain	grams
186		Bread crumbs, dry, grated, plain	grams
186		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
186		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
186		Bread crumbs, dry, grated, plain	grams
185		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
184		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
184		Sausage, turkey, breakfast links, mild, raw	grams
184		Sausage, Italian, pork, mild, cooked, pan-fried	grams
184		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
184		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
183		Chicken, broiler, rotisserie, BBQ, skin	grams
183		Fish, whitefish, mixed species, raw	grams
183		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
183		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
183		Capers, canned	grams
183		Rolls, hamburger or hotdog, plain	grams
183		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
183		Capers, canned	grams
181		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
181		Salami, dry or hard, pork, beef	grams
180.24699999999999		Xúc xích, chiên, rán	grams
180		Dessert, frozen, ice cream, French vanilla, soft serve	grams
180		Candies, bars, Alpine White bar with almonds	grams
180		Ice creams, french vanilla, soft-serve	grams
180		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
180		Beans, baked, canned, with pork and sweet sauce	grams
180		Sausage, Berliner, pork, beef	grams
180		Lamb, variety meats and by-products, heart, cooked, braised	grams
180		Beans, baked, canned, with pork and sweet sauce	grams
180		Lamb, heart, braised	grams
177		Fast foods, pizza, cheese, regular crust	grams
177		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
175.44000000000003		Goose, wild (Canada goose), native, meat only, raw	grams
175		Sauce, hoisin, ready-to-serve	grams
175		Ground turkey, 85% lean, 15% fat, raw	grams
175		Turkey, ground, 85% lean, 15% fat, raw	grams
175		Sauce, hoisin, ready-to-serve	grams
174		Fast foods, side dish, potato, mashed	grams
174		Fast foods, potato, mashed	grams
173		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
173		Rolls, hamburger or hot dog, whole wheat	grams
172		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
171		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
170		Snacks, granola bars, soft, uncoated, raisin	grams
170		Snacks, granola bars, soft, uncoated, nut and raisin	grams
170		Beef, variety meats and by-products, mechanically separated beef, raw	grams
170		Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
170		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
170		OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	grams
170		Fast foods, mexican, enchirito with cheese, beef and beans	grams
170		Beef, mechanically deboned, raw	grams
170		Lamb, liver, pan-fried	grams
169		Refried beans, canned, reduced sodium	grams
169		Beans, kidney, sprouted, raw	grams
169		Smoked link sausage, pork	grams
169		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
169		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
169		Refried beans, canned, traditional style (includes USDA commodity)	grams
169		Refried beans, canned, traditional, reduced sodium	grams
169		Refried beans, canned	grams
169		Beans, kidney, mature seeds, sprouted, raw	grams
169		Sausage, smoked link sausage, pork	grams
169		Refried beans, canned, traditional style	grams
168		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
168		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
168		TACO BELL, Original Taco with beef, cheese and lettuce	grams
168		Pepperoni, beef and pork, sliced	grams
168		Meatballs, frozen, Italian style	grams
168		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
168		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
168		Fast foods, dessert, cookies, chocolate chip	grams
168		Meatball, Italian style, frozen	grams
168		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
168		Fast foods, dessert, animal crackers	grams
167.816		Xúc xích (lợn), hấp	grams
167		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
167		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
167		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
167		Wheat bran, crude	grams
167		Pizza, cheese topping, regular crust, frozen, cooked	grams
167		Fish, salmon, Atlantic, farmed, raw	grams
167		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
167		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
167		Grains, wheat bran, crude	grams
167		Fish, salmon, Atlantic, farmed, raw	grams
167		Roll, hamburger / hot dog, plain	grams
166		Bread, white, commercially prepared (includes soft bread crumbs)	grams
165		Restaurant, Mexican, cheese quesadilla	grams
165		Egg Mix, USDA Commodity	grams
165		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
165		Chicken, broiler, wing, meat and skin, roasted	grams
165		Quesadilla with cheese	grams
163		Peas, green, split, mature seeds, raw	grams
163		Pastry, Pastelitos de Guava (guava pastries)	grams
162		Egg, chicken, dried, whole	grams
161		Nuts, cashew nuts, dry roasted	grams
161		Nuts, cashew nuts, dry roasted, salted	grams
161		Turkey, hen, drumstick, meat and skin, roasted	grams
161		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
161		Sausage, pork, chorizo, link or ground, raw	grams
161		Bread, wheat	grams
161		Nuts, cashew nuts, dry roasted, without salt added	grams
161		Nuts, cashew nuts, dry roasted, with salt added	grams
160		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
160		Pork, fresh, variety meats and by-products, mechanically separated, raw	grams
160		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	grams
160		Ice creams, regular, low carbohydrate, vanilla	grams
160		USDA Commodity, beef, canned	grams
160		Lasagna, Vegetable, frozen, baked	grams
160		Pork, cured, ham, regular (approximately 13% fat), canned, roasted	grams
160		Pork, mechanically separated, raw	grams
160		Ham, regular (13% fat), canned	grams
159		Fish, mackerel, Atlantic, raw	grams
159		Burrito, beef and bean, frozen	grams
159		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
159		Burrito, beef and bean, frozen	grams
159		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
159		Fast foods, roast beef sandwich, plain	grams
159		Fast foods, taco with beef, cheese and lettuce, soft	grams
159		Fish, mackerel, Atlantic, raw	grams
159		ARBY'S, roast beef sandwich, classic	grams
158		Sausage, Italian, pork, mild, raw	grams
157		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
157		Fast foods, taco with chicken, lettuce and cheese, soft	grams
157		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
157		Fish, salmon, coho, wild, raw	grams
157		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
157		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
157		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
157		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
157		Grains, rye	grams
156		Cheese, limburger	grams
156		Cheese, limburger	grams
155		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
155		Fish, trout, mixed species, raw	grams
155		Chicken patty, frozen, uncooked	grams
155		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
155		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
155		Fish, trout, mixed species, raw	grams
155		Chicken patty, frozen, uncooked	grams
154		Cereal, ready to eat, All Bran Original, Kellogg's	grams
154		Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	grams
154		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
150		Ice creams, regular, low carbohydrate, chocolate	grams
150		Spices, dill seed	grams
150		Snacks, potato chips, cheese-flavor	grams
150		Beef, cured, corned beef, brisket, raw	grams
150		Ham and cheese spread	grams
150		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
150		Beef, cured, corned beef, brisket, raw	grams
150		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
150		Ice creams, chocolate	grams
150		WENDY'S, CLASSIC DOUBLE, with cheese	grams
150		Spices, caraway seed	grams
150		Spices, dill seed	grams
150		Dessert, frozen, ice cream, chocolate	grams
150		Fast foods, pizza, cheese and vegetables, regular crust	grams
150		Spices, caraway seed	grams
150		Shortening, industrial, for frying (solid), canola	grams
150		Snacks, potato chips, cheese	grams
150		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
149		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
148		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
148		Turkey, hen, thigh, meat only, roasted	grams
147		Macaroni and cheese, frozen	grams
147		Macaroni and cheese, frozen entree	grams
146		Xúc xích	grams
146		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
146		Pork sausage, link/patty, cooked, pan-fried	grams
146		Frankfurter, meat	grams
146		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
145		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
145		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
145		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
145		Restaurant, Chinese, vegetable lo mein, without meat	grams
144		Ground turkey, cooked	grams
144		Turkey, Ground, cooked	grams
143		Chicken breast tenders, breaded, uncooked	grams
143		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
143		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
143		Chicken breast tenders, breaded, uncooked	grams
142		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
140		Fast foods, biscuit, with sausage	grams
140		Liver sausage, liverwurst, pork	grams
140		Snacks, tortilla chips, taco-flavor	grams
140		Fast foods, breakfast, biscuit with sausage	grams
140		Deli-meat, pickle and pimiento loaf, pork	grams
140		Snacks, tortilla chips, taco	grams
140		Liver sausage, liverwurst, pork	grams
139		Turkey, hen, leg, meat only, roasted	grams
139		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
139		Bread, whole-wheat, commercially prepared	grams
138		Spinach, raw	grams
138		Cheese, pasteurized process, American, fortified with vitamin D	grams
138		McDONALD'S, Hamburger	grams
138		Cheese, pasteurized process, American, without added vitamin D	grams
138		Spinach, raw	grams
137		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
137		Turkey, broiler, thigh, meat and skin, roasted	grams
137		Cheese, mozzarella, part skim milk	grams
137		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
136		Bread, italian	grams
136		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
136		Lima beans, immature seeds, raw	grams
136		Beans, lima, raw	grams
135		Grains, teff, uncooked	grams
135		Fast foods, entree, scallops, breaded and fried	grams
135		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
135		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
134		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
134		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
134		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
134		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
133		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
133		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
133		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
132		Fast foods, hamburger; single, regular patty; with condiments	grams
132		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
131		Cheese, cream	grams
131		Fast foods, cheeseburger; single, regular patty; plain	grams
131		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
130		Snacks, corn-based, extruded, onion-flavor	grams
130		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
130		Lamb, variety meats and by-products, heart, raw	grams
130		Beef, cured, corned beef, brisket, cooked	grams
130		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
130		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	grams
130		Pie crust, deep dish, frozen, baked, made with enriched flour	grams
130		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
130		Cheese, cheddar, reduced fat (18%)	grams
130		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
130		Cheese, Mexican, blend, reduced fat	grams
130		USDA Commodity, cheese, cheddar, reduced fat	grams
130		Broccoli raab, cooked	grams
130		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
130		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
130		Chicken, broiler, wing, meat and skin, raw	grams
130		Snacks, corn-based, extruded, onion	grams
130		Broccoli raab (rapini), cooked	grams
130		Lamb, heart, raw	grams
130		Beef, cured, corned beef, brisket, cooked	grams
130		Lasagna, Vegetable, frozen, baked	grams
130		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
129		Lasagna, cheese, frozen, prepared	grams
129		Chinese dish, chow mein, chicken	grams
129		Salmon nuggets, breaded, frozen, heated	grams
129		Lasagna, cheese, frozen, prepared	grams
129		Pork sausage, link/patty, unprepared	grams
129		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
129		Cheese, swiss	grams
129		Restaurant, Chinese, chicken chow mein	grams
128		Frankfurter, meat, heated	grams
128		Cream, fluid, heavy whipping	grams
128		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
127		Ground turkey, 93% lean, 7% fat, raw	grams
127		Turkey, ground, 93% lean, 7% fat, raw	grams
127		Fast Foods, biscuit, with egg and sausage	grams
127		Milk, sheep, fluid	grams
127		Fast foods, cheeseburger; single, large patty; with condiments	grams
127		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
127		Milk, fluid, sheep, whole	grams
127		Fast foods, breakfast, biscuit with egg and sausage	grams
126		Raspberry, raw	grams
126		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
126		Raspberry, frozen, unsweetened	grams
126		Raspberries, frozen, unsweetened	grams
126		Raspberries, raw	grams
126		Fast foods, hamburger; single, regular patty; plain	grams
126		Salami, cooked, beef and pork	grams
125		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
125		Chicken patty, frozen, cooked	grams
125		Fast foods, sandwiches and burgers, roast beef sandwich, plain	grams
125		Chicken patty, frozen, cooked	grams
125		Rice, spanish rice mix, prepared	grams
124		Fast foods, hot dog with chili	grams
124		Egg, chicken, dried, whole, stabilized	grams
124		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
124		Fast foods, cheeseburger; single, large patty; plain	grams
124		KFC, biscuit	grams
124		Egg, yolk, raw, frozen, pasteurized	grams
124		Fast foods, hotdog, with chili	grams
124		Egg, whole, dried, stabilized, glucose reduced	grams
124		Tostada shells, corn	grams
123		Cheese food, pasteurized process, American, vitamin D fortified	grams
123		Cheese food, pasteurized process, American, without added vitamin D	grams
123		McDONALD'S, Double Cheeseburger	grams
123		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
123		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
123		Turkey, hen, drumstick, meat only, roasted	grams
122		Cheese, cheddar	grams
122		Cheese, cheddar, sharp, sliced	grams
122		Salmon nuggets, cooked as purchased, unheated	grams
122		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
121		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
121		Sữa đặc có đường, Việt Nam	grams
121		Milk, condensed, sweetened, canned	grams
121		Milk, canned, condensed, sweetened	grams
121		Restaurant, Latino, chicken and rice, entree, prepared	grams
120.69000000000001		Thịt vịt, lườn, nướng	grams
120		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
120		Seeds, pumpkin and squash seed kernels, dried	grams
120		Spices, cardamom	grams
120		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
120		Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	grams
120		Snacks, fruit leather, rolls	grams
120		Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	grams
120		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
120		Seeds, pumpkin and squash seed kernels, dried	grams
120		Lamb, variety meats and by-products, liver, cooked, braised	grams
120		Pork, fresh, variety meats and by-products, brain, raw	grams
120		Fast foods, side dish, potato, french-fried in beef tallow	grams
120		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
120		Spices, cardamom, ground	grams
120		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
120		Tempeh, cooked	grams
120		Pork and chicken, canned	grams
120		Lamb, liver, braised	grams
120		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
120		Pork, brains, raw	grams
120		Snacks, fruit leather, roll	grams
120		Soybean, fermented products, Tempeh (tempe), cooked	grams
119		Fish, trout, rainbow, wild, raw	grams
119		Broccoli, boiled, drained, with salt	grams
119		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
119		Fish, trout, rainbow, wild, raw	grams
119		Broccoli, cooked, boiled, drained, with salt	grams
119		Broccoli, cooked, boiled, drained, without salt	grams
119		Cheese, dry white, queso seco	grams
119		Broccoli, boiled, drained	grams
118		Fast foods, egg, scrambled	grams
118		Millet, raw	grams
118		Lean Pockets, Meatballs & Mozzarella	grams
118		Fast foods, egg, scrambled	grams
118		Grains, millet, dry	grams
118		Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	grams
117		Pie, pumpkin, commercial	grams
117		Chicken, wing, frozen, glazed, barbecue flavored	grams
117		Pie, pumpkin, commercially prepared	grams
117		Pie, Dutch Apple, Commercially Prepared	grams
117		Chicken, wing, frozen, glazed, barbecue flavour	grams
117		Th?t c?u n?a m?	grams
116		Turkey, broiler, drumstick, meat and skin, roasted	grams
116		LEAN POCKETS, Ham N Cheddar	grams
116		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
116		Fish, mackerel, spanish, cooked, dry heat	grams
116		Fast foods, cheeseburger; double, regular patty; with condiments	grams
116		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
116		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
116		Fish, mackerel, spanish (atlantic), baked or broiled	grams
116		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
115		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
115		Chili con carne with beans, canned entree	grams
115		Fish, salmon, chum, dried (Alaska Native)	grams
115		Pie crust, deep dish, frozen, unbaked, made with enriched flour	grams
115		Fish, sturgeon, mixed species, smoked	grams
115		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
115		Fish, sturgeon, mixed species, smoked	grams
115		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
115		Chili con carne with beans, canned	grams
114		Fish, drum, freshwater, raw	grams
114		Cheese, cheddar	grams
114		Fish, drum, freshwater, raw	grams
114		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
113		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
113		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
113		Chicken, broilers or fryers, wing, meat and skin, raw	grams
113		Cheese, white, queso blanco	grams
113		Restaurant, Chinese, fried rice, without meat	grams
113		Fish, mackerel, Atlantic, cooked, dry heat	grams
113		Fish, mackerel, atlantic, baked or broiled	grams
113		Fish, salmon, atlantic, farmed, baked or broiled	grams
113		Chinese dish, fried rice without meat, restaurant prepared	grams
112		Cheese, ricotta, with whole milk	grams
112		Fast foods, mexican, burrito with beans	grams
112		Cheese, ricotta, whole milk	grams
112		Fast foods, burrito, with beans	grams
112		Egg, yolk, raw, frozen, sugared, pasteurized	grams
112		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
111		Oats	grams
111		Seeds, safflower seed kernels, dried	grams
111		Fish, salmon, sockeye (red), raw	grams
111		Oats (Includes foods for USDA's Food Distribution Program)	grams
111		Fish, bass, fresh water, mixed species, raw	grams
111		Seeds, safflower seed kernels, dried	grams
111		Fish, bass, fresh water, mixed species, raw	grams
111		Turkey, hen, drumstick, meat and skin, raw	grams
111		Grains, oats	grams
110		Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	grams
110		Zwieback	grams
110		Grains, barley, dry	grams
110		Deli-meat, olive loaf, pork	grams
110		Pizza, cheese topping, thin crust, frozen, cooked	grams
110		Soup, minestrone, canned, condensed	grams
110		Barley, hulled	grams
110		Snacks, granola bars, hard, peanut butter	grams
110		Fast foods, hamburger; single, large patty; with condiments and vegetables	grams
110		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
110		Honey roll sausage, beef	grams
110		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
110		Soup, minestrone, canned, condensed	grams
110		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
110		Pizza, cheese, thin crust, frozen, cooked	grams
110		Olive loaf, pork	grams
109		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
108		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
108		Turkey, Ground, raw	grams
108		Rye grain	grams
108		Ground turkey, raw	grams
108		Cheese, fresh, queso fresco	grams
107		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
107		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
107		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
107		BURGER KING, Hamburger	grams
107		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
106		Cheese, Parmesan, dry grated	grams
106		Squash, summer, zucchini, baby, raw	grams
106		Cheese, parmesan, grated	grams
106		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
106		Squash, zucchini, baby, raw	grams
105		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
105		Fast foods, hamburger, large, single patty, with condiments	grams
105		BURGER KING, Double Cheeseburger	grams
105		USDA Commodity, turkey taco meat, frozen, cooked	grams
105		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
105		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
105		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
105		Turkey, hen, wing, meat only, roasted	grams
104		Cauliflower, green, raw	grams
104		Cauliflower, green, raw	grams
103		Candies, white chocolate	grams
103		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
103		Fish, herring, Atlantic, raw	grams
103		Egg, yolk, raw, fresh	grams
103		Fish, herring, Atlantic, raw	grams
103		Sweets, confectioner's coating / chips, white chocolate	grams
102.5		Beef, ground, regular, raw	grams
102		Tamale, pork	grams
102		Egg, duck, whole, fresh, raw	grams
102		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
102		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
102		Restaurant, Latino, tamale, pork	grams
102		Egg, duck, whole, fresh, raw	grams
102		Tamale, corn	grams
102		Egg, yolk, raw, frozen, salted, pasteurized	grams
102		Restaurant, Latino, tamale, corn	grams
102		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
101.449		Thịt vịt, lườn, chiên, rán ngập dầu	grams
101.449		Thịt vịt, lườn, chiên, rán giòn	grams
101		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
101		Fast foods, submarine sandwich, meatball marinara on white bread	grams
101		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
101		Bologna, beef	grams
100		Chicken breast tenders, breaded, cooked, microwaved	grams
100		Caribou, hind quarter meat, raw (Alaska Native)	grams
100		Chicken, ground, crumbles, cooked, pan-browned	grams
100		Smelt, dried (Alaska Native)	grams
100		Babyfood, dinner, broccoli and chicken, junior	grams
100		Yến mạch	grams
100		Oil, cocoa butter	grams
100		Snacks, granola bars, hard, almond	grams
100		HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	grams
100		Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	grams
100		Salad dressing, mayonnaise, imitation, milk cream	grams
100		Cereals, oats, regular and quick, not fortified, dry	grams
100		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
100		Oil, grapeseed	grams
100		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
100		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
100		Fish, sturgeon, mixed species, raw	grams
100		Vegetable oil, grapeseed	grams
100		Chicken breast tenders, breaded, cooked in microwave	grams
100		Fish, sturgeon, mixed species, raw	grams
100		Vegetable oil, cocoa butter	grams
100		Fish, smelt, dried	grams
100		Chicken, ground, lean, cooked	grams
100		Shortening, industrial, for frying (solid), soybean	grams
99		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
99		Veal, milk-fed, rib chop, lean and fat, raw	grams
99		Leeks (bulb and lower-leaf portion), raw	grams
99		Leeks, (bulb and lower leaf-portion), raw	grams
99		Brussels sprouts, raw	grams
99		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
99		Brussels sprouts, raw	grams
99		Snacks, pita chips, salted	grams
98		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
98		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
98		Baobab powder	grams
98		Game meat, deer, ground, cooked, pan-broiled	grams
98		TACO BELL, Taco Salad	grams
98		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
98		WENDY'S, Double Stack, with cheese	grams
98		Turkey, broiler, thigh, meat and skin, raw	grams
98		Game meat, deer (venison), ground, cooked, pan-broiled	grams
98		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
97.5		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
97.2222		Thịt vịt, lườn, hấp	grams
97.2222		Thịt vịt, lườn, luộc	grams
97		Fast foods, biscuit, with egg, cheese, and bacon	grams
97		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
97		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
96		Avocado, raw, florida	grams
96		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
96		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
96		Fish, catfish, channel, wild, cooked, dry heat	grams
96		Avocados, raw, Florida	grams
95		TACO BELL, BURRITO SUPREME with chicken	grams
95		Nuts, chestnuts, european, raw, unpeeled	grams
95		Cheese product, pasteurized process, American, vitamin D fortified	grams
95		Fish, sablefish, raw	grams
95		Nuts, European chestnuts (sweet), raw, unpeeled	grams
95		Fish, sablefish (black cod), raw	grams
94.33		Goose, wild (Canada goose), native, liver, roasted	grams
94		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
94		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
93		Chili with beans, microwavable bowls	grams
93		Pasta, macaroni, protein-fortified, enriched, dry	grams
93		Cereal, ready to eat, Shredded Wheat, Post	grams
92		Cookie, sugar wafer sandwich with cream filling	grams
92		Turkey, broiler, thigh, meat only, roasted	grams
92		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
92		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
92		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
92		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
92		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
92		Cookies, sugar wafers with creme filling, regular	grams
90		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
90		Game meat, rabbit, wild, raw	grams
90		HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	grams
90		Snacks, tortilla chips, nacho-flavor, reduced fat	grams
90		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
90		Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
90		Soup, vegetable with beef broth, canned, condensed	grams
90		Artificial Blueberry Muffin Mix, dry	grams	113 grams / 2 oz
90		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
90		Pork, cured, ham, extra lean and regular, canned, roasted	grams
90		Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
90		New england brand sausage, pork, beef	grams
90		Barbecue loaf, pork, beef	grams
90		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
90		Sausage, New england brand, pork, beef	grams
90		Beef, cured, sausage, cooked, smoked	grams
90		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
90		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
90		Sausage, beef, cured, cooked, smoked	grams
90		Snacks, tortilla chips, nacho, light	grams
90		Muffin, blueberry flavour (artificial), dry mix, unprepared	grams	113 grams / 2 oz
90		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
90		Lamb, kidney, braised	grams
90		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
90		Icing (frosting), sour cream flavour, ready to eat	grams
89		Fast foods, entree, chili con carne	grams
89		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
89		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
89		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
89		Fish, salmon, coho (silver), raw (Alaska Native)	grams
89		Fish, salmon, chinook, raw	grams
89		Fish, salmon, chinook (spring), raw	grams
89		Potatoes, mashed, ready-to-eat	grams
88		Cookie, peanut butter, commercial	grams
88		Chocolate, dark, 60-69% cacao solids	grams
88		Cookies, peanut butter, commercially prepared, regular	grams
88		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
88		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
88		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
88		Salad dressing, thousand island dressing, fat-free	grams
88		Veal, milk-fed, rib chop, lean and fat, broiled	grams
88		Salad dressing, thousand island dressing, fat free	grams
87		Nuts, filberts or hazelnuts, dried	grams
87		Nuts, hazelnuts or filberts	grams
87		TACO BELL, BURRITO SUPREME with steak	grams
87		USDA Commodity, beef patties with VPP, frozen, cooked	grams
87		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
86		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	grams
86		Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	grams
86		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	grams
86		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
86		Egg substitute, powder	grams
85		DENNY'S, spaghetti and meatballs	grams
85		Restaurant, family style, spaghetti and meatballs	grams
85		Thịt vịt, lườn, kho	grams
85		Chocolate, dark, 45- 59% cacao solids	grams
85		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
85		Spaghetti and meatballs, restaurant prepared	grams
84		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
84		Turnip greens, raw	grams
84		Hàu (hào) , luộc	grams
84		Hàu (hào) , nướng	grams
84		Hàu (hào)	grams
84		Turnip greens, raw	grams
83		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
83		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
83		Pork sausage, link/patty, reduced fat, unprepared	grams
83		Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	grams
83		Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	grams
82.5		Beef, ground, regular, patty, pan-fried	grams
82		Nuts, mixed nuts, oil roasted with peanuts	grams
82		Spinach, frozen, unprepared	grams
82		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
82		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
82		Spinach, frozen, chopped or leaf, unprepared	grams
82		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
82		Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	grams
82		Frankfurter, beef, unheated	grams
82		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
82		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
82		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
82		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
81		Cereal, ready to eat, Heritage O's, Nature's Path	grams
81		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
81		Fast foods, biscuit, with ham	grams
81		Fast foods, breakfast, biscuit with ham	grams
81		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
81		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
80		Egg substitute, powder	grams
80		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
80		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
80		Candies, chocolate, dark, not further specified	grams
80		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
80		Snacks, potato chips, sour cream and onion	grams
80		Pork, tongue, raw	grams
80		Spices, mace, ground	grams
80		Candies, chocolate, dark, 60-69% cacao solids	grams
80		Duck, domesticated, meat only, raw	grams
80		Ham, lean, canned	grams
80		Snacks, trail mix, regular with chocolate chips, unsalted	grams
80		Candies, chocolate, dark, 45-59% cacao solids	grams
80		Pork, heart, raw	grams
80		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
80		Babyfood, meat, lamb, strained	grams
80		Soup, mushroom with beef stock, canned, condensed	grams
80		Duck, domesticated, meat only, raw	grams
80		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
80		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
80		Dessert, frozen yogourt, vanilla, soft-serve	grams
80		Spinach, frozen, boiled, drained, with salt	grams
80		Game meat, bison, ground, cooked, pan-broiled	grams
80		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
80		Pork, cured, ham, extra lean and regular, canned, unheated	grams
80		Corned beef loaf, jellied	grams
80		Pork, fresh, variety meats and by-products, tongue, raw	grams
80		Spices, mace, ground	grams
80		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
80		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
80		Pork, fresh, variety meats and by-products, heart, raw	grams
80		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
80		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
80		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
80		Snacks, potato chips, sour-cream-and-onion-flavor	grams
80		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	grams
80		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
80		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
80		Game meat, bison, ground, cooked, pan-broiled	grams
80		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
79		Egg, turkey, whole, fresh, raw	grams
79		GEORGE WESTON BAKERIES, Thomas English Muffins	grams	113 grams / 2 oz
79		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	grams
79		Egg, turkey, whole, fresh, raw	grams
79		Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	grams
79		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
78		Grains, buckwheat	grams
78		Snacks, plantain chips	grams
78		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	grams
78		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
78		Buckwheat	grams
78		Milk, canned, evaporated, with added vitamin A	grams
78		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
78		Tomato, sun-dried, packed in oil, drained	grams
78		Cereal, ready to eat, Puffed Wheat, Safeway	grams
78		Snacks, plantain chips, salted	grams
78		Tomatoes, sun-dried, packed in oil, drained	grams
78		Veal, seam fat only, cooked	grams
77.2727		Thịt vịt, lườn, hầm	grams
77		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
77		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
77		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
77		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	grams
77		Cereal, ready to eat, French Toast Crunch, General Mills	grams
77		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed	grams
77		Spaghetti with pomodoro sauce (tomato sauce)	grams
77		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
76		Chicken breast tenders, breaded, cooked in conventional oven	grams
76		Pork, shoulder, picnic (arm), lean, braised	grams
76		Fish, salmon, coho, farmed, baked or broiled	grams
76		Turkey, hen, thigh, meat only, raw	grams
76		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
76		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
76		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
76		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
76		Fish, salmon, coho, farmed, cooked, dry heat	grams
76		Milk, indian buffalo, fluid	grams
76		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
76		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
76		Cheese, mozzarella, low moisture, part-skim, shredded	grams
75		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
75		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
75		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
75		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
75		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
75		USDA Commodity, pork, canned	grams
75		Turkey, thigh, from whole bird, meat only, roasted	grams
75		Turkey, whole, back, meat only, cooked, roasted	grams
75		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
75		Turkey, whole, dark meat, cooked, roasted	grams
75		Milk, whole, 3.25% milkfat, with added vitamin D	grams
75		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
75		Fish, salmon, coho, farmed, raw	grams
75		Cereal, ready to eat, Nesquik, General Mills	grams
75		Soymilk, original and vanilla, unfortified	grams
75		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
75		Turkey, from whole, dark meat, cooked, roasted	grams
75		Plant-based beverage, soy, original and vanilla, unenriched	grams	12 Oz/ 340gm
75		Fish, salmon, coho, farmed, raw	grams
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	grams
74		Fish, tuna, light, canned in oil, drained, unsalted	grams
74		Fast foods, dessert, sundae, caramel	grams
74		Fish, tuna, light, canned in oil, drained, salted	grams
74		Snacks, popcorn, microwave, butter flavour	grams
74		Fish, tuna, light, canned in oil, drained solids	grams
74		Cream, sour, cultured	grams
74		Fast foods, sundae, caramel	grams
74		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
74		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
74		Cheese substitute, mozzarella	grams
74		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
74		Fish, tuna, light, canned in oil, without salt, drained solids	grams
73		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
73		Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	grams
73		Fast foods, mexican, frijoles (pinto beans) with cheese	grams
73		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
73		Wheat flour, whole-grain	grams
73		Fish, whitefish, eggs (Alaska Native)	grams
73		Chicken, broiler, thigh, meat, roasted	grams
72.6		Egg, chicken, whole, fresh or frozen, raw	grams
72		Baking chocolate, mexican, squares	grams
72		Fish, catfish, channel, farmed, raw	grams
72		Fish, catfish, channel (bullhead), farmed, raw	grams
72		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
71		Fish, catfish, channel, wild, raw	grams
71		Chicken, ground, raw	grams
71		Beef, grass-fed, ground, raw	grams
71		Cheese, mozzarella, low moisture, part-skim	grams
71		Chicken, ground, lean, raw	grams
71		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
71		Soup, clam chowder, manhattan, canned, condensed	grams
71		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
71		Fish, catfish, channel (bullhead), wild, raw	grams
71		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
71		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
70.34		Goose, wild (Canada goose), native, liver, raw	grams
70.02		Fish, salmon, pink (humpback), raw	grams
70		Veal, kidney, braised	grams
70		Soup, scotch broth, canned, condensed	grams
70		Chicken, stewing, dark meat only, raw	grams
70		Lamb, liver, raw	grams
70		Pheasant, breast, meat only, raw	grams
70		Snacks, potato sticks	grams
70		Chicken, broiler, neck, meat, raw	grams
70		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
70		Beef, ground, medium, crumbled, pan-fried	grams
70		Lamb, New Zealand, composite cuts, lean, raw	grams
70		Duck, wild, native, breast, meat only, raw	grams
70		Snacks, rice cakes, brown rice, buckwheat	grams
70		Chicken, broiler, heart, raw	grams
70		Lamb, cubed for stew or kabob, lean, raw	grams
70		Game meat, deer (venison), raw	grams
70		Cheese, ricotta, with partly skimmed milk	grams
70		Pickles, cucumber, dill, low sodium	grams
70		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
70		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
70		Snacks, trail mix, regular	grams
70		Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	grams
70		Game meat, antelope, raw	grams
70		Dessert, frozen yogourt, chocolate, soft-serve	grams
70		Lamb, kidney, raw	grams
70		Game meat, elk, ground, cooked, pan-broiled	grams
70		Spices, allspice, ground	grams
70		Pickles, cucumber, dill (includes Kosher and Polish)	grams
70		Snacks, trail mix, regular, unsalted	grams
70		Fish, salmon, king (chinook), raw (Alaska Native)	grams
70		Snacks, rice cakes, brown rice, buckwheat	grams
70		Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
70		Th?t v?t, lu?n, s?ng	grams
70		Lamb, variety meats and by-products, liver, raw	grams
70		Snacks, potato sticks	grams
70		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
70		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
70		Pheasant, breast, meat only, raw	grams
70		Game meat, deer, raw	grams
70		Game meat, elk, ground, cooked, pan-broiled	grams
70		Chicken, heart, all classes, raw	grams
70		Game meat, antelope, raw	grams
70		Lamb, variety meats and by-products, kidneys, raw	grams
70		Pasta, whole-wheat, dry	grams
70		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Frozen yogurts, chocolate, soft-serve	grams	6 oz/ 170ml / 170gm
70		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
70		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
70		Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	grams
70		Pickles, cucumber, dill, reduced sodium	grams
70		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Pickles, cucumber, dill or kosher dill	grams
70		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
70		Chicken, broilers or fryers, neck, meat only, raw	grams
70		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
70		Snacks, trail mix, regular, unsalted	grams
70		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
70		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
70		Spices, allspice, ground	grams
70		Snacks, trail mix, regular	grams
70		Chicken, stewing, dark meat, meat only, raw	grams
70		Cheese, ricotta, part skim milk	grams
70		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Pork, fresh, ground, cooked	grams
70		Duck, wild, breast, meat only, raw	grams
70		Babyfood, meat, meat sticks, junior	grams
70		Veal, variety meats and by-products, kidneys, cooked, braised	grams
70		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
70		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	grams
70		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
70		Pork, fresh, ground, raw	grams
70		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
69		Beans, snap, green, raw	grams
69		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
69		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
69		Turkey, hen, leg, meat only, raw	grams
69		Beans, snap (Italian, green or yellow), raw	grams
69		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
68		Nuts, cashew nuts, oil roasted	grams
68		Fast foods, mexican, burrito with beans and chili peppers	grams
68		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
68		Gravy, instant beef, dry	grams
68		Gravy, instant beef, dry	grams
68		Caribou, shoulder meat, dried (Alaska Native)	grams
68		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
68		Nuts, cashew nuts, oil roasted, salted	grams
68		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
68		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	grams
68		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
68		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
68		Nuts, cashew nuts, oil roasted, without salt added	grams
68		Nuts, cashew nuts, oil roasted, with salt added	grams
67.5		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
67.5		Beef, ground, medium, patty, pan-fried	grams
67		Fish, trout, rainbow, farmed, raw	grams
67		Cereal, ready to eat, Cheerios, General Mills	grams
67		Cereal, ready to eat, Life Multigrains, Quaker	grams
67		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
67		Fish, trout, rainbow, farmed, raw	grams
67		Dip, TOSTITOS, salsa con queso, medium	grams
66		Beef sausage, pre-cooked	grams
66		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
66		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
65		Strawberry, raw	grams
65		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
65		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
65		OSCAR MAYER, Ham (chopped with natural juice)	grams	12 Oz/ 340gm
65		Corn grain, white	grams
65		Beef Pot Pie, frozen entree, prepared	grams
65		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
65		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
65		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
65		Spelt, uncooked	grams
65		Sorghum grain	grams
65		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
65		USDA Commodity, luncheon meat, canned	grams
65		Corn grain, yellow	grams
65		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
65		Strawberries, raw	grams
65		Beef, ground, medium, raw	grams
65		Grains, sorghum	grams
65		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
65		Grains, spelt, uncooked	grams
65		Grains, corn, yellow, field, dry	grams
64		Olive, ripe, canned, small to extra large	grams
64		Pickle relish, hamburger	grams
64		Egg substitute, frozen (yolk replaced)	grams
64		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
64		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
64		Snacks, pretzels, hard, plain, salted	grams
64		Cheese, cheddar, reduced fat	grams
64		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
64		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
64		Pickle relish, hamburger	grams
64		Olives, ripe, canned (small-extra large)	grams
64		Pork, loin, rib half (country-style ribs), lean, braised	grams
64		Bread, French or Vienna (also sourdough)	grams
64		Bread, french or vienna (includes sourdough)	grams
63		Cowpeas (blackeyes), immature seeds, raw	grams
63		Mollusks, oyster, eastern, farmed, cooked, dry heat	grams
63		Pie Crust, Cookie-type, Chocolate, Ready Crust	grams
63		Vegetables, mixed, frozen, unprepared	grams
63		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
63		Pickle relish, sweet	grams
63		Cowpeas (black-eyed peas), immature seeds, raw	grams
63		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
63		Vegetables, mixed, frozen, unprepared	grams
63		Mollusks, oyster, eastern (blue point), farmed, baked or broiled	grams
63		Pickle relish, sweet	grams
63		Snacks, pretzels, hard, plain, salted	grams
63		Cereal, ready to eat, Toasted Oats, Selection	grams
62.5		Beef, ground, lean, patty, pan-fried	grams
62.5		Beef, ground, lean, crumbled, pan-fried	grams
62.5		Hạt hướng dương rang	grams
62		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
62		Soup, ramen noodle, any flavor, dry	grams
62		POPEYES, Coleslaw	grams
62		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
62		Soup, ramen noodle, beef flavor, dry	grams
62		Soup, ramen noodle, chicken flavor, dry	grams
62		Soup, ramen noodles, chicken flavour, dry	grams
62		Soup, ramen noodles, beef flavour, dry	grams
62		Soup, ramen noodles, any flavour, dry	grams
61		Fish, salmon, sockeye (red), canned, total can contents	grams
61		Grains, sorghum, flour	grams
61		Grains, triticale	grams
61		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
61		Salmon, sockeye, canned, total can contents	grams
61		APPLEBEE'S, chicken tenders platter	grams
61		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
61		Triticale	grams
61		Sorghum flour, whole-grain	grams
61		Cereals ready-to-eat, POST Raisin Bran Cereal	grams
60		USDA Commodity, beef, patties (100%), frozen, cooked	grams
60		Babyfood, meat, lamb, junior	grams
60		Snacks, pretzels, hard, plain, made with unenriched flour, salted	grams
60		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
60		Pork, cured, ham, whole, separable lean only, unheated	grams
60		Nuts, hazelnuts or filberts, dry roasted, without salt added	grams
60		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
60		Veal, external fat only, raw	grams
60		Candies, halavah, plain	grams
60		Hạt hướng dương	grams
60		Snacks, rice cakes, brown rice, rye	grams
60		Seeds, sunflower seed kernels, dried	grams
60		Snacks, rice cakes, brown rice, rye	grams
60		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
60		Cereals ready-to-eat, RALSTON TASTEEOS	grams
60		Snacks, granola bars, hard, plain	grams
60		Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	grams
60		Babyfood, meat, turkey, strained	grams
60		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
60		Soup, cream of celery, canned, condensed	grams
60		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	grams
60		OLIVE GARDEN, lasagna classico	grams
60		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
60		Snacks, popcorn, air-popped (Unsalted)	grams
60		Seeds, sunflower seed kernels, dried	grams
60		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
60		Pie Crust, Cookie-type, Graham Cracker, Ready Crust	grams
60		Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
60		Babyfood, meat, turkey, junior	grams
60		Pickles, cucumber, sweet (includes bread and butter pickles)	grams
60		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Snacks, popcorn, caramel-coated, with peanuts	grams
60		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
60		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
60		Pork, cured, ham, whole, separable lean only, roasted	grams
60		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	grams
60		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Snacks, taro chips	grams
60		Pork, cured, ham, whole, lean	grams
60		Pickles, cucumber, sweet	grams
60		Beef pot pie, frozen, prepared	grams
60		Pie crust, cookie-type, graham cracker, ready-to-serve	grams
60		Snacks, popcorn, caramel-coated, with peanuts	grams
60		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
60		Snacks, taro chips	grams
60		Snacks, popcorn, air-popped, white popcorn	grams
60		Pickles, cucumber, sweet, low sodium	grams
60		Nuts, filberts or hazelnuts, dry roasted, unblanched	grams
60		Pie crust, cookie-type, chocolate, ready-to-serve	grams
60		Snacks, pretzels, hard, plain, unsalted	grams
60		Candies, halavah (halvah), plain	grams
60		Pork, cured, ham, whole, lean, bone-in, unheated	grams
60		Fast foods, mexican, tostada with guacamole	grams
59		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
59		Snacks, bagel chips, plain	grams
59		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	grams
59		Bỏng gạo, ống dài không đường	grams
59		Fish, salmon, sockeye, canned, drained solids	grams
59		Snacks, bagel chips	grams
59		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	grams
59		Salisbury steak with gravy, frozen	grams
58.510600000000004		C?i ng?ng, lu?c	grams
58		Snacks, yucca (cassava) chips, salted	grams
58		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
58		Mì trứng	grams
58		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
58		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
58		Babyfood, vegetables, green beans, strained	grams
58		Nuts, hazelnuts or filberts, blanched	grams
58		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	grams
58		Nuts, filberts or hazelnuts, dried, blanched	grams
58		Turkey, hen, drumstick, meat only, raw	grams
58		Lamb, Canadian, shoulder, whole, lean, cooked	grams
58		Cereal, ready to eat, Crispy Rice, Compliments	grams
57.142900000000004		Thịt bê nửa mỡ, luộc	grams
57		Fish, herring, Pacific, raw	grams
57		USDA Commodity, spaghetti sauce, meatless, canned	grams
57		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
57		Potatoes, mashed, dehydrated, granules without milk, dry form	grams
57		Babyfood, cereal, oatmeal, dry fortified	grams
57		Cookies, chocolate chip, commercially prepared, soft-type	grams
57		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
57		Cabbage, chinese (pe-tsai), raw	grams
57		Restaurant, Italian, lasagna with meat	grams
57		Fast foods, mexican, tostada with beef and cheese	grams
57		Potato, mashed, dehydrated, granules without milk, unprepared	grams
57		Cookie, chocolate chip, soft type, commercial	grams
57		Fish, herring, Pacific, raw	grams
57		Lamb, Canadian, ground, raw	grams
57		Cabbage, chinese (pe-tsai), raw	grams
56		Veal, grain-fed, rib chop, lean and fat, broiled	grams
56		Ravioli, cheese-filled with marinara sauce	grams
56		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
56		Restaurant, Italian, cheese ravioli with marinara sauce	grams
56		USDA Commodity, beef patties with VPP, frozen, raw	grams
56		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
55		Rau c?i chíp lu?c	grams
55		C?i ng?ng	grams
55		Rau c?i chíp	grams
55		Fish, cisco, raw	grams
55		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
55		Snacks, popcorn, microwave, 94% fat free	grams
55		Fish, salmon, coho, wild, cooked, dry heat	grams
55		Beef, ground, lean, raw	grams
55		Fish, salmon, coho, wild, baked or broiled	grams
55		Snacks, popcorn, microwave, lower in fat	grams
54.0541		Thịt bê nửa mỡ, chiên, rán	grams
54		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
54		Snacks, popcorn, air-popped	grams
54		Egg, whole, raw, frozen, pasteurized	grams
54		Pickle relish, hot dog	grams
54		Snacks, popcorn, air-popped	grams
54		Pickle relish, hot dog	grams
53.3333		Thịt bê nửa mỡ, nướng	grams
53		Horseradish, prepared	grams
53		Corn flour, whole-grain, white	grams
53		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
53		Corn flour, whole-grain, yellow	grams
53		Horseradish, prepared	grams
53		Snack, potato chips, made from dried potatoes, plain	grams
53		Milk, producer, fluid, 3.7% milkfat	grams
53		Grains, corn flour, yellow, whole-grain	grams
53		Veal, grain-fed, rib chop, lean and fat, raw	grams
53		Milk, fluid, whole, producer, 3.7% M.F.	grams
53		Snacks, potato chips, dried potatoes, plain	grams
52		Fish, mullet (sucker), white, raw	grams
52		Grains, corn flour, masa, yellow, U.S. enriched	grams
52		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
52		Deli-meat, salami, cooked, turkey	grams
52		Chili without beans, canned	grams
52		Fast foods, sandwiches and burgers, ham and cheese sandwich	grams
52		Ostrich, inside strip, raw	grams
52		Fish, trout, brook, raw	grams
52		Corn flour, yellow, masa, enriched	grams
52		Fish, trout, brook, raw, New York State	grams
52		Dulce de Leche	grams
52		Milk, human, mature, fluid	grams
52		Fish, salmon, pink, canned, drained solids with bone	grams
52		Milk, fluid, human (breast milk), mature	grams
52		Dulce de leche (caramelized milk)	grams
52		Fish, salmon, pink, canned, drained solids	grams
52		Corn flour, masa, unenriched, white	grams
52		Fish, sucker, white, raw	grams
52		Ostrich, inside strip, raw	grams
52		Chili, no beans, canned entree	grams
52		Salami, cooked, turkey	grams
52		Fish, salmon, pink, canned, total can contents	grams
52		Corn flour, masa, enriched, white	grams
51		Mangos, raw	grams
51		Turkey breast, sliced, prepackaged	grams
51		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
51		Fast foods, sundae, hot fudge	grams
51		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
51		Fast foods, dessert, sundae, hot fudge	grams
51		Fast foods, mexican, enchilada with cheese	grams
51		Mango, raw	grams
50		Snacks, corn nuts, barbecue	grams
50		Snacks, rice cakes, brown rice, corn	grams
50		Seeds, sunflower seed butter, salted	grams
50		Crustaceans, lobster, american (northern), boiled or steamed	grams
50		Seeds, sunflower seed butter	grams
50		Beef, ground, extra lean, patty, pan-fried	grams
50		Soup, beef noodle, canned, condensed	grams
50		Soup, chicken noodle, dehydrated	grams
50		Lamb, Canadian, leg, whole, lean, cooked	grams
50		Ostrich, top loin, raw	grams
50		Fish, mackerel, Pacific and jack, mixed species, raw	grams
50		Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	grams
50		Chicken, broilers or fryers, back, meat only, raw	grams
50		USDA Commodity, chicken fajita strips, frozen	grams
50		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
50		Ostrich, top loin, raw	grams
50		HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	grams
50		Fish, mackerel, Pacific and jack, mixed species, raw	grams
50		Turkey, retail parts, drumstick, meat only, raw	grams
50		Fast foods, dessert, sundae, strawberry	grams
50		Beef, ground, extra lean, crumbled, pan-fried	grams
50		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
50		Thịt bê nửa mỡ, rim	grams
50		Seeds, sunflower seed butter, with salt added	grams
50		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
50		Soup, beef noodle, canned, condensed	grams
50		Soup, chicken noodle, dry, mix	grams
50		CARRABBA'S ITALIAN GRILL, lasagne	grams
50		Snacks, rice cakes, brown rice, corn	grams
50		Crustaceans, lobster, northern, cooked, moist heat	grams
50		HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	grams
50		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
50		Snacks, cornnuts, barbecue-flavor	grams
50		Fast foods, sundae, strawberry	grams
50		Snacks, granola bars, hard, chocolate chip	grams
50		Seeds, sunflower seed butter, without salt	grams
50		Luxury loaf, pork	grams
50		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
50		Seal, ringed, meat (Alaska Native)	grams
50		Babyfood, meat, chicken, junior	grams
50		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
50		Milk, low sodium, fluid	grams
50		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
50		USDA Commodity, Bakery, Flour Mix	grams
49		Fish, salmon, chum, canned, without salt, drained solids with bone	grams