Spices, celery seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41350		-	Carbohydrate
25270		-	Total lipid (fat)
18070		-	Protein
15930	🏆	-	Fatty acids, total monounsaturated
15450	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11800	🏆	-	Fiber, total dietary
9270		-	ASH, TOTAL
6040		👎	Water
3720		👎	Fatty acids, total polyunsaturated
3520		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2190		-	Fatty acids, total saturated
1767	🏆	👎	Calcium, Ca
1400		-	Potassium, K
1290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
670		-	Sugars, total
547		-	Phosphorus, P
440	🏆	👍	Magnesium, Mg
390		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
200		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160		-	Sodium, Na
44.9		👍	Iron, Fe
24.7		👎	Choline, total
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.1		👍	Vitamin C
6.93		👍	Zinc, Zn
3.06		👍	Niacin
1.37		-	Copper, Cu
1.07		👍	Vitamin E (alpha-tocopherol)
0.89		👍	Vitamin B-6
0.34		👍	Thiamin
0.29		👎	Riboflavin
0.031		-	Carotene, beta
0.0156		👍	Vitamin A, IU
0.0121		👍	Selenium, Se
0.01		👍	Folic acid
0.003		👎	Retinol
0.003		👍	Vitamin A, IU