|
15020 |
## |
Oil, spotted seal (Alaska Native)
|
|
|
|
13625 |
## |
Fish oil, herring
|
|
|
|
13625 |
## |
Fish oil, herring
|
|
|
|
10422 |
## |
Fish oil, cod liver
|
|
|
|
10422 |
## |
Fish oil, cod liver
|
|
|
|
9560 |
## |
Oil, beluga, whale (Alaska Native)
|
|
|
|
6190 |
## |
Vegetable oil, mustard
|
|
|
|
6190 |
## |
Oil, mustard
|
|
|
|
6190 |
## |
Dầu mù tạt
|
|
|
|
5986 |
## |
Fish oil, sardine
|
|
|
|
5986 |
## |
Fish oil, sardine
|
|
|
|
4847 |
## |
Oil, bearded seal (Oogruk) (Alaska Native)
|
|
|
|
4847 |
## |
Animal fat, native, bearded seal, oil (oogruk oil)
|
|
|
|
4640 |
## |
Mustard powder
|
|
|
|
3994 |
## |
Spices, mustard seed, yellow
|
|
|
|
3994 |
## |
Spices, mustard seed, ground
|
|
|
|
3859 |
## |
Fish oil, salmon
|
|
|
|
3859 |
## |
Fish oil, salmon
|
|
|
|
3648 |
## |
Fish, herring, Atlantic, pickled
|
|
|
|
3648 |
## |
Fish, herring, Atlantic, pickled
|
|
|
|
3150 |
## |
Shortening, industrial, for frying (liquid), canola
|
|
|
|
3000 |
## |
Fish, eel, mixed species, raw
|
|
|
|
3000 |
## |
Fish, eel, mixed species, raw
|
|
|
|
2757 |
## |
Nuts, beechnuts, dried
|
|
|
|
2757 |
## |
Nuts, beechnuts, dried
|
|
|
|
2550 |
## |
Shortening, industrial, for baking (pastry), canola
|
|
|
|
2237 |
## |
Fish, halibut, Greenland (turbot), raw
|
|
|
|
2237 |
## |
Fish, halibut, Greenland, raw
|
|
|
|
2000 |
## |
Shortening, industrial, for baking (cake), canola
|
|
|
|
1925 |
## |
Nuts, macadamia, dry roasted, unsalted
|
|
|
|
1925 |
## |
Nuts, macadamia, dry roasted, salted
|
|
|
|
1925 |
## |
Nuts, macadamia nuts, dry roasted, with salt added
|
|
|
|
1925 |
## |
Hạt macca rang
|
|
|
|
1925 |
## |
Nuts, macadamia nuts, dry roasted, without salt added
|
|
|
|
1890 |
## |
Nuts, macadamia (bushnuts, queensland), raw
|
|
|
|
1890 |
## |
Hạt macca
|
|
|
|
1890 |
## |
Nuts, macadamia nuts, raw
|
|
|
|
1700 |
## |
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
|
|
|
1598 |
## |
Fish, mackerel, Atlantic, cooked, dry heat
|
|
|
|
1598 |
## |
Fish, mackerel, atlantic, baked or broiled
|
|
|
|
1550 |
## |
Shortening, industrial, for frying (solid), canola
|
|
|
|
1530 |
## |
Oil, macadamia
|
|
|
|
1530 |
## |
Fish, salmon, king, with skin, kippered, (Alaska Native)
|
|
|
|
1440 |
|
Oil, peanut
|
|
|
|
1421 |
|
Fish, sablefish, raw
|
|
|
|
1421 |
|
Fish, sablefish (black cod), raw
|
|
|
|
1405 |
|
Fish, salmon, chum, dried (Alaska Native)
|
|
|
|
1368 |
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
|
|
|
1368 |
|
Fish, salmon, atlantic, farmed, baked or broiled
|
|
|
|
1359 |
|
Fish, herring, Pacific, raw
|
|
|
|
1359 |
|
Fish, herring, Pacific, raw
|
|
|
|
1348 |
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
|
|
|
1332 |
|
Fish oil, menhaden
|
|
|
|
1332 |
|
Fish oil, menhaden
|
|
|
|
1317 |
|
Vegetable oil, canola
|
|
|
|
1317 |
|
Dầu hạt cải
|
|
|
|
1317 |
|
Oil, canola
|
|
|
|
1300 |
|
Oil, peanut, salad or cooking
|
|
|
|
1300 |
|
Vegetable oil, peanut
|
|
|
|
1263 |
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
|
|
|
1204 |
|
Oil, corn and canola
|
|
|
|
1200 |
|
Vegetable oil, corn and canola
|
|
|
|
1130 |
|
Nut, macadamia, raw, unsalted
|
|
|
|
1122 |
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
|
|
|
1100 |
|
Fat, chicken
|
|
|
|
1100 |
|
Fat, duck
|
|
|
|
1100 |
|
Animal fat, duck
|
|
|
|
1100 |
|
Animal fat, chicken
|
|
|
|
1085 |
|
Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
|
|
|
|
1083 |
|
Oil, industrial, canola for salads, woks and light frying
|
|
|
|
1039 |
|
Fish, mackerel, Atlantic, raw
|
|
|
|
1039 |
|
Fish, mackerel, Atlantic, raw
|
|
|
|
1026 |
|
Peanut butter with omega-3, creamy
|
|
|
|
1000 |
|
Oil, teaseed
|
|
|
|
1000 |
|
Lard
|
|
|
|
1000 |
|
Animal fat, lard (pork)
|
|
|
|
1000 |
|
Oil, blend of monounsaturated vegetable oils
|
|
|
|
980 |
|
Oil, canola
|
|
|
|
964 |
|
Vegetable oil, sunflower, oleic (70% and over)
|
|
|
|
964 |
|
Oil, sunflower, high oleic (70% and over)
|
|
|
|
918 |
|
Fish, salmon, sockeye, canned, without salt, drained solids with bone
|
|
|
|
918 |
|
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
|
|
|
|
917 |
|
APPLEBEE'S, chicken tenders platter
|
|
|
|
860 |
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
|
|
|
860 |
|
Fish, salmon, red (sockeye), native, filets with skin, smoked
|
|
|
|
860 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
|
840 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
|
840 |
|
Nut, peanut, without skin, roasted, with oil, unsalted
|
|
|
|
820 |
|
Nut, peanut, with skin, roasted, with oil, salted
|
|
|
|
801 |
|
Nuts, pine nuts, pignolia, dried
|
|
|
|
801 |
|
Nuts, pine nuts, dried
|
|
|
|
790 |
|
Peanut butter, chunk style, with salt
|
|
|
|
790 |
|
Peanut butter, chunk style, without salt
|
|
|
|
790 |
|
Peanut butter, chunk type, fat, sugar and salt added
|
|
|
|
790 |
|
Peanut butter, chunk type, fat and sugar added
|
|
|
|
784 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
|
|
|
|
781 |
|
Margarine, tub, non-hydrogenated, canola oil, with plant sterols
|
|
|
|
780 |
|
Fish, smelt, dried
|
|
|
|
780 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
|
|
|
|
780 |
|
Smelt, dried (Alaska Native)
|
|
|
|
777 |
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
|
|
|
771 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
|
|
|
|
770 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
|
760 |
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
|
|
|
757 |
|
Pork, bacon, rendered fat, cooked
|
|
|
|
757 |
|
Pork, cured, bacon, rendered fat, cooked
|
|
|
|
750 |
|
Nut, peanut, with skin, raw, unsalted
|
|
|
|
750 |
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
|
|
|
740 |
|
Nut, pine, raw, unsalted
|
|
|
|
737 |
|
Fish, salmon, sockeye (red), canned, drained solids, salted
|
|
|
|
737 |
|
Fish, salmon, sockeye, canned, drained solids
|
|
|
|
735 |
|
Garlic bread, frozen
|
|
|
|
735 |
|
Bread, garlic
|
|
|
|
732 |
|
POPEYES, Coleslaw
|
|
|
|
730 |
|
Chicken, broilers or fryers, separable fat, raw
|
|
|
|
730 |
|
Sausage, vegetarian style, fried, no added fat
|
|
|
|
721 |
|
Fish, herring, Atlantic, raw
|
|
|
|
721 |
|
Fish, herring, Atlantic, raw
|
|
|
|
720 |
|
Pork, fresh, backfat, raw
|
|
|
|
720 |
|
Pork, wholesale cuts, backfat, raw
|
|
|
|
712 |
|
Salmon, sockeye, canned, total can contents
|
|
|
|
712 |
|
Fish, salmon, sockeye (red), canned, total can contents
|
|
|
|
710 |
|
Fish, sardine, pacific, canned in tomato sauce, drained with bones
|
|
|
|
710 |
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
|
|
|
700 |
|
Bacon, middle rasher, separable fat, fried, no added fat
|
|
|
|
690 |
|
Oil, vegetable
|
|
|
|
690 |
|
Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
|
|
|
|
690 |
|
Sausage, vegetarian style, unfortified, raw
|
|
|
|
682 |
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
|
|
|
682 |
|
Margarine, regular, 80% fat, composite, tub, with salt
|
|
|
|
680 |
|
USDA Commodity, Peanut Butter, smooth
|
|
|
|
680 |
|
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
|
|
|
|
673 |
|
Oil, industrial, canola, high oleic
|
|
|
|
638 |
|
Whale, beluga, meat, dried (Alaska Native)
|
|
|
|
631 |
|
McDONALD'S, Peanuts (for Sundaes)
|
|
|
|
627 |
|
Peanuts, all types, dry-roasted, with salt
|
|
|
|
627 |
|
Peanuts, all types, dry-roasted, without salt
|
|
|
|
627 |
|
Peanuts, all types, dry roasted
|
|
|
|
627 |
|
Peanuts, all types, dry-roasted, salted
|
|
|
|
613 |
|
Peanuts, all types, oil-roasted, salted
|
|
|
|
613 |
|
Peanuts, all types, oil-roasted, with salt
|
|
|
|
612 |
|
Peanuts, all types, oil-roasted, without salt
|
|
|
|
612 |
|
Peanuts, all types, oil-roasted
|
|
|
|
610 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
|
610 |
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
|
|
|
600 |
|
Shortening industrial, lard and vegetable oil
|
|
|
|
590 |
|
Pork, loin chop, separable fat, raw
|
|
|
|
590 |
|
Pork, loin roast, separable fat, raw
|
|
|
|
581 |
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
|
|
|
580 |
|
Fish, salmon, red, (sockeye), kippered (Alaska Native)
|
|
|
|
580 |
|
Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
|
|
|
|
579 |
|
Peanut butter, smooth type, fat, sugar and salt added
|
|
|
|
579 |
|
Peanut butter, smooth type, fat and sugar added
|
|
|
|
579 |
|
Peanut butter, smooth style, with salt
|
|
|
|
579 |
|
Peanut butter, smooth style, without salt
|
|
|
|
579 |
|
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
|
|
|
|
570 |
|
Oil, rice bran
|
|
|
|
562 |
|
Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
|
|
|
|
562 |
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
|
|
|
551 |
|
Fish, salmon, coho, farmed, cooked, dry heat
|
|
|
|
551 |
|
Fish, salmon, coho, farmed, baked or broiled
|
|
|
|
540 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
|
533 |
|
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
|
|
|
|
520 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
|
510 |
|
Pork, leg steak (rump), separable fat, raw
|
|
|
|
510 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
|
507 |
|
Fish, salmon, coho, farmed, raw
|
|
|
|
507 |
|
Fish, salmon, coho, farmed, raw
|
|
|
|
500 |
|
Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
|
499 |
|
Pork, separable fat, cooked
|
|
|
|
499 |
|
Pork, fresh, separable fat, cooked
|
|
|
|
480 |
|
Salmon, pink, canned in brine, drained
|
|
|
|
477 |
|
Pork, separable fat, raw
|
|
|
|
477 |
|
Pork, fresh, separable fat, raw
|
|
|
|
476 |
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
|
|
|
474 |
|
Margarine, tub, non-hydrogenated, canola and olive oil
|
|
|
|
471 |
|
Fish, salmon, sockeye (red), raw
|
|
|
|
470 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
|
468 |
|
Fish, salmon, chinook, smoked, (lox), regular
|
|
|
|
468 |
|
Fish, salmon, chinook, smoked
|
|
|
|
468 |
|
Fish, salmon, chinook (spring), smoked
|
|
|
|
468 |
|
Fish, salmon, chinook (spring), smoked, lox
|
|
|
|
464.65000000000003 |
|
Fish, salmon, pink (humpback), raw
|
|
|
|
460 |
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
|
|
|
450 |
|
Bar, snack, with >35% nuts, added protein
|
|
|
|
450 |
|
Salmon, red, canned in brine, drained
|
|
|
|
449 |
|
Fish, salmon, pink, raw
|
|
|
|
440 |
|
Fish, salmon, pink, canned, total can contents
|
|
|
|
440 |
|
Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
|
|
|
|
430 |
|
Pork, wholesale cuts, belly, raw
|
|
|
|
430 |
|
Pork, fresh, belly, raw
|
|
|
|
423 |
|
Fish, salmon, pink, canned, drained solids
|
|
|
|
423 |
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
|
|
|
423 |
|
Fish, salmon, pink, canned, drained solids with bone
|
|
|
|
423 |
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
|
|
|
420 |
|
Chicken, broilers or fryers, skin only, raw
|
|
|
|
420 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
|
412.346 |
|
Xúc xích, chiên, rán
|
|
|
|
410 |
|
Margarine spread, monounsaturated, reduced fat (less than 65% fat)
|
|
|
|
410 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
|
410 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
|
408 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
|
|
|
|
402 |
|
Pork, cured, ham, separable fat, boneless, heated
|
|
|
|
400 |
|
Pork, scotch roast, separable fat, raw
|
|
|
|
400 |
|
Shortening, industrial, for baking (cake), soybean
|
|
|
|
400 |
|
Fast foods, coleslaw
|
|
|
|
400 |
|
Oil, walnut
|
|
|
|
400 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
|
400 |
|
Vegetable oil, walnut
|
|
|
|
400 |
|
Dầu óc chó
|
|
|
|
400 |
|
Shortening, industrial, for baking (pastry), soybean
|
|
|
|
400 |
|
Shortening, industrial, for frying (solid), soybean
|
|
|
|
400 |
|
Fast foods, side dish, coleslaw
|
|
|
|
390 |
|
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
|
|
|
|
390 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
|
390 |
|
Fish, whitefish, dried (Alaska Native)
|
|
|
|
383.908 |
|
Xúc xích (lợn), hấp
|
|
|
|
381 |
|
Pork, cured, ham, separable fat, boneless, unheated
|
|
|
|
380 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
|
380 |
|
Oil, blend of polyunsaturated vegetable oils
|
|
|
|
377 |
|
Fish, swordfish, raw
|
|
|
|
377 |
|
Fish, swordfish, raw
|
|
|
|
376 |
|
Fish, salmon, sockeye, raw
|
|
|
|
375 |
|
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
|
|
|
375 |
|
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
|
|
|
|
375 |
|
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
|
|
|
|
375 |
|
Nuts, mixed nuts, oil roasted with peanuts, lightly salted
|
|
|
|
375 |
|
Nuts, mixed nuts, oil roasted with peanuts
|
|
|
|
375 |
|
Nuts, mixed nuts, oil roasted with peanuts, salted
|
|
|
|
370 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
|
369 |
|
Fish, cisco (lake herring, tullibee), native, smoked
|
|
|
|
369 |
|
Fish, cisco, smoked
|
|
|
|
360 |
|
Bar, snack, with >55% nuts
|
|
|
|
359 |
|
Spices, cloves, ground
|
|
|
|
359 |
|
Spices, cloves, ground
|
|
|
|
357 |
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
|
|
|
352 |
|
Seeds, sisymbrium sp. seeds, whole, dried
|
|
|
|
352 |
|
Seeds, sisymbrium sp. seeds, whole, dried
|
|
|
|
350 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
|
344 |
|
Fish, salmon, chinook (spring), raw
|
|
|
|
344 |
|
Fish, salmon, chinook, raw
|
|
|
|
340 |
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
|
|
|
340 |
|
Fish, bluefish, raw
|
|
|
|
340 |
|
Sauce, horseradish
|
|
|
|
340 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
|
340 |
|
Pork, round mini roast, separable fat, raw
|
|
|
|
340 |
|
Fish, bluefish, raw
|
|
|
|
338 |
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
|
|
|
338 |
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
|
|
|
337 |
|
Pork sausage, link/patty, fully cooked, microwaved
|
|
|
|
337 |
|
Sausage, breakfast links or rounds, pork, pre-cooked
|
|
|
|
334 |
|
Sausage, honey garlic, pork, cooked
|
|
|
|
334 |
|
Pork sausage, link/patty, cooked, pan-fried
|
|
|
|
334 |
|
Xúc xích
|
|
|
|
330 |
|
Pork, cured, bacon, unprepared
|
|
|
|
330 |
|
Pork, cured, bacon, raw
|
|
|
|
329 |
|
Pork, cured, bacon, cooked, baked
|
|
|
|
329 |
|
Pork, cured, bacon, cooked, baked
|
|
|
|
325 |
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
|
|
|
325 |
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
|
|
|
323.38 |
|
Fish, salmon, coho, wild, raw
|
|
|
|
320 |
|
Pork, mechanically separated, raw
|
|
|
|
320 |
|
Lamb, brain, pan-fried
|
|
|
|
320 |
|
Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
|
|
|
|
320 |
|
Sausage, breakfast links or rounds, pork, cooked
|
|
|
|
320 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
|
320 |
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
|
|
|
320 |
|
Mustard, cream style
|
|
|
|
320 |
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
|
|
|
320 |
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
|
|
|
317 |
|
Margarine, tub, non-hydrogenated, canola and fish oil
|
|
|
|
314 |
|
Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
|
|
|
|
311 |
|
Vegetable oil, olive
|
|
|
|
311 |
|
Pork, ground, 72% lean / 28% fat, cooked, crumbles
|
|
|
|
311 |
|
Oil, olive, salad or cooking
|
|
|
|
310 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
|
308 |
|
Margarine, tub, hydrogenated, soybean oil
|
|
|
|
306 |
|
Sausage, breakfast links or rounds, pork, raw
|
|
|
|
304 |
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
|
|
|
302 |
|
Pork sausage, link/patty, fully cooked, unheated
|
|
|
|
300 |
|
Fat, beef tallow
|
|
|
|
300 |
|
Animal fat, beef tallow
|
|
|
|
300 |
|
Shortening, industrial, for frying (liquid), soybean
|
|
|
|
300 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
|
300 |
|
Paste, Indian style curry, commercial
|
|
|
|
300 |
|
Margarine spread, monounsaturated (greater than 65% fat)
|
|
|
|
299 |
|
Restaurant, family style, chicken tenders
|
|
|
|
295 |
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
|
|
|
294 |
|
Pork, cured, bacon, cooked, pan-fried
|
|
|
|
294 |
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
|
|
|
292 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
|
292 |
|
Pork, cured, bacon, cooked, microwaved
|
|
|
|
290 |
|
Chicken, separable fat, composite, raw
|
|
|
|
289 |
|
Mustard, prepared, yellow
|
|
|
|
289 |
|
Sauce, mustard, yellow, ready-to-serve
|
|
|
|
288 |
|
Vegetable oil, safflower, oleic (70% and over)
|
|
|
|
288 |
|
Sauce, pesto, ready-to-serve, refrigerated
|
|
|
|
288 |
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
|
|
|
288 |
|
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
|
|
|
|
286.8 |
|
Shortening, household, unspecified vegetable and animal oils
|
|
|
|
286 |
|
Sausage, Italian, pork, mild, cooked, pan-fried
|
|
|
|
282 |
|
Sausage, Italian, pork, mild, raw
|
|
|
|
281 |
|
Fast foods, nachos, with cheese
|
|
|
|
281 |
|
TACO BELL, Nachos
|
|
|
|
281 |
|
Fast foods, mexican, nachos with cheese
|
|
|
|
280 |
|
Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
|
280 |
|
Fish, trout, mixed species, raw
|
|
|
|
280 |
|
Mayonnaise, traditional (greater than 65% fat), commercial
|
|
|
|
280 |
|
Confectionery, peanut, chocolate-coated
|
|
|
|
280 |
|
Fish, trout, mixed species, raw
|
|
|
|
280 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
|
|
|
|
278 |
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
|
|
|
278 |
|
Fish, salmon, chum, canned, drained solids with bone
|
|
|
|
278 |
|
Fish, mackerel, jack, canned, drained solids
|
|
|
|
278 |
|
Fish, salmon, chum (keta), canned, drained, solids with bone, salted
|
|
|
|
278 |
|
Fish, mackerel, jack, canned, drained solids
|
|
|
|
278 |
|
Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
|
|
|
|
277 |
|
Fish, tuna, bluefin, fresh, raw
|
|
|
|
277 |
|
Fish, tuna, fresh, bluefin, raw
|
|
|
|
276 |
|
Sausage, honey garlic, pork, raw
|
|
|
|
275 |
|
Fish, salmon, coho, wild, baked or broiled
|
|
|
|
275 |
|
Fish, salmon, coho, wild, cooked, dry heat
|
|
|
|
275 |
|
Pork sausage, link/patty, unprepared
|
|
|
|
275 |
|
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
|
|
|
|
272 |
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid
|
|
|
|
272 |
|
Nuts, walnuts, black, dried
|
|
|
|
272 |
|
Nuts, walnuts, black, dried
|
|
|
|
272 |
|
Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
|
|
|
|
270 |
|
Pork, spare ribs, untrimmed, baked, no added fat
|
|
|
|
270 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
|
270 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
|
269 |
|
Margarine-like spread, BENECOL Light Spread
|
|
|
|
266 |
|
Fish, shark, mixed species, raw
|
|
|
|
266 |
|
Fish, shark (dogfish), mixed species, raw
|
|
|
|
265 |
|
Fish, salmon, Atlantic, farmed, raw
|
|
|
|
265 |
|
Nuts, pecans, oil roasted
|
|
|
|
265 |
|
Nuts, pecans, oil roasted, salted
|
|
|
|
265 |
|
Fish, salmon, Atlantic, farmed, raw
|
|
|
|
265 |
|
Nuts, pecans, oil roasted, with salt added
|
|
|
|
265 |
|
Nuts, pecans, oil roasted, without salt added
|
|
|
|
260 |
|
Salami, all varieties, raw
|
|
|
|
256 |
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
|
|
|
|
256 |
|
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
|
|
|
|
255 |
|
Pepperoni, beef and pork, sliced
|
|
|
|
254 |
|
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
|
|
|
|
253 |
|
Chicken, skin (drumsticks and thighs), cooked, roasted
|
|
|
|
253 |
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
|
|
|
250 |
|
Snacks, pork skins, barbecue
|
|
|
|
250 |
|
Snacks, beef sticks, smoked
|
|
|
|
250 |
|
Snacks, pork skins, barbecue-flavor
|
|
|
|
250 |
|
Snacks, pork skins, plain
|
|
|
|
250 |
|
Kielbasa, fully cooked, unheated
|
|
|
|
250 |
|
Fish, salmon, coho, wild, raw
|
|
|
|
250 |
|
Meat sticks, beef, non-refrigerated, smoked
|
|
|
|
250 |
|
Snacks, pork skins, plain
|
|
|
|
250 |
|
Chicken, separable fat, composite, cooked, no added fat
|
|
|
|
250 |
|
Bacon, middle rasher, untrimmed, raw
|
|
|
|
250 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
|
249 |
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
|
|
|
|
248 |
|
Kielbasa, fully cooked, grilled
|
|
|
|
247 |
|
Chicken, skin (drumsticks and thighs), cooked, braised
|
|
|
|
246 |
|
Thịt cừu mỡ, hấp
|
|
|
|
246 |
|
Lamb, Australian, imported, fresh, separable fat, raw
|
|
|
|
246 |
|
Thịt cừu mỡ, luộc
|
|
|
|
246 |
|
Thịt cừu mỡ, chiên, rán
|
|
|
|
246 |
|
Thịt cừu mỡ
|
|
|
|
243 |
|
Snacks, potato chips, plain, salted
|
|
|
|
243 |
|
Snacks, potato chips, plain, salted
|
|
|
|
243 |
|
Salami, dry or hard, pork, beef
|
|
|
|
242 |
|
Sausage, pork, chorizo, link or ground, raw
|
|
|
|
242 |
|
Fast Foods, Fried Chicken, Skin and breading from all pieces
|
|
|
|
242 |
|
Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
|
|
|
|
241 |
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
|
|
|
|
241 |
|
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
|
|
|
|
240 |
|
Oil, soybean
|
|
|
|
240 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
|
240 |
|
Spices, celery seed
|
|
|
|
240 |
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
|
|
|
240 |
|
Gemfish, flesh, baked, no added fat
|
|
|
|
240 |
|
Spices, celery seed
|
|
|
|
239 |
|
Snacks, potato chips, lightly salted
|
|
|
|
239 |
|
Snacks, potato chips, lightly salted
|
|
|
|
238 |
|
Salad dressing, mayonnaise, regular
|
|
|
|
238 |
|
Salad dressing, mayonnaise, commercial, regular
|
|
|
|
236 |
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
|
|
|
236 |
|
Noodles, flat, crunchy, Chinese restaurant
|
|
|
|
233 |
|
Bologna, chicken, pork
|
|
|
|
233 |
|
Crackers, cheese, sandwich-type with peanut butter filling
|
|
|
|
233 |
|
Oil, soybean, salad or cooking
|
|
|
|
233 |
|
Vegetable oil, soybean
|
|
|
|
233 |
|
Cracker, cheese, sandwich-type, with peanut butter filling
|
|
|
|
232 |
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
|
|
|
|
232 |
|
Sausage, smoked link sausage, pork and beef
|
|
|
|
230 |
|
Silver perch, aquacultured, raw
|
|
|
|
230 |
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
|
|
|
230 |
|
Tahini, sesame seed pulp
|
|
|
|
230 |
|
Restaurant, Chinese, noodles, crunchy
|
|
|
|
228 |
|
Fish, steelhead trout, boiled, canned
|
|
|
|
228 |
|
Steelhead trout, boiled, canned (Alaska Native)
|
|
|
|
224 |
|
Cheese, pasteurized process, American, without added vitamin D
|
|
|
|
224 |
|
Cheese, pasteurized process, American, fortified with vitamin D
|
|
|
|
223 |
|
Kielbasa, fully cooked, pan-fried
|
|
|
|
223 |
|
Fish, salmon, Atlantic, wild, raw
|
|
|
|
223 |
|
Fish, salmon, Atlantic, wild, raw
|
|
|
|
222 |
|
Beef, brain, raw
|
|
|
|
222 |
|
Fish, trout, rainbow, farmed, raw
|
|
|
|
222 |
|
Fish, trout, rainbow, farmed, raw
|
|
|
|
222 |
|
Beef, variety meats and by-products, brain, raw
|
|
|
|
222 |
|
OSCAR MAYER, Wieners (beef franks)
|
|
|
|
220 |
|
Salmon, Atlantic, fillet, raw
|
|
|
|
220 |
|
Duck, skin & fat, raw
|
|
|
|
220 |
|
Biscuit, sweet, wheatmeal
|
|
|
|
218.81 |
|
Fish, salmon, chum (keta), raw
|
|
|
|
217 |
|
Cracker, standard snack-type, sandwich with peanut butter
|
|
|
|
214 |
|
Nuts, pecans, dry roasted
|
|
|
|
214 |
|
Nuts, pecans, dry roasted, salted
|
|
|
|
214 |
|
Nuts, pecans, dry roasted, without salt added
|
|
|
|
214 |
|
Nuts, pecans, dry roasted, with salt added
|
|
|
|
214 |
|
Chicken, skin (drumsticks and thighs), raw
|
|
|
|
213 |
|
Pork and turkey sausage, pre-cooked
|
|
|
|
213 |
|
Sauce, pesto, ready-to-serve, shelf stable
|
|
|
|
213 |
|
Sausage, pork and turkey, pre-cooked
|
|
|
|
212 |
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
|
|
|
211 |
|
Oil, industrial, mid-oleic, sunflower
|
|
|
|
210 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
|
210 |
|
Pinon Nuts, roasted (Navajo)
|
|
|
|
210 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
|
209.1 |
|
Thịt cừu mỡ, hầm
|
|
|
|
209.1 |
|
Thịt cừu mỡ, nướng
|
|
|
|
209.1 |
|
Thịt cừu mỡ, rim
|
|
|
|
209 |
|
Salmon nuggets, breaded, frozen, heated
|
|
|
|
209 |
|
USDA Commodity, salmon nuggets, breaded, frozen, heated
|
|
|
|
209 |
|
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
|
|
|
|
209 |
|
Pie crust, refrigerated, regular, baked
|
|
|
|
207 |
|
CHICK-FIL-A, hash browns
|
|
|
|
207 |
|
Nuts, pecans
|
|
|
|
207 |
|
Nuts, pecans, dried
|
|
|
|
204 |
|
Fish, steelhead trout, meat, dried
|
|
|
|
204 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
|
|
|
|
204 |
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
|
|
|
202 |
|
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
|
|
|
|
202 |
|
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
|
|
|
|
202 |
|
Turkey, skin from whole (light and dark), roasted
|
|
|
|
202 |
|
Turkey, whole, skin (light and dark), roasted
|
|
|
|
202 |
|
Turkey, skin from whole, (light and dark), with added solution, roasted
|
|
|
|
202 |
|
Turkey, enhanced, skin from whole, (light and dark), roasted
|
|
|
|
202 |
|
Potato, hashed brown, frozen, plain, prepared
|
|
|
|
201 |
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
|
|
|
201 |
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
|
|
|
200 |
|
Oil, sesame, salad or cooking
|
|
|
|
200 |
|
Pork, belly, rind removed, baked, no added fat
|
|
|
|
200 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
|
200 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
|
|
|
|
200 |
|
Pork, back ribs, lean and fat, roasted
|
|
|
|
200 |
|
Vegetable oil, sesame
|
|
|
|
200 |
|
Margarine spread, polyunsaturated (70% fat)
|
|
|
|
200 |
|
Sausage, chorizo, fried, no added fat
|
|
|
|
200 |
|
Pork, spare ribs, untrimmed, raw
|
|
|
|
194 |
|
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
|
|
|
|
194 |
|
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
|
|
|
|
193 |
|
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
|
|
|
|
192 |
|
Oil, industrial, soy, fully hydrogenated
|
|
|
|
192 |
|
Oil, industrial, soy, low linolenic
|
|
|
|
192 |
|
Bologna, meat and poultry
|
|
|
|
191 |
|
USDA Commodity, salmon nuggets, cooked as purchased, unheated
|
|
|
|
191 |
|
Salmon nuggets, cooked as purchased, unheated
|
|
|
|
190 |
|
Bologna, chicken, turkey, pork
|
|
|
|
190 |
|
CHICK-FIL-A, Chick-n-Strips
|
|
|
|
190 |
|
Shortening household soybean (hydrogenated) and palm
|
|
|
|
190 |
|
Cheese food, pasteurized process, American, vitamin D fortified
|
|
|
|
190 |
|
Frankfurter, meat
|
|
|
|
190 |
|
Fish, sheefish, raw (Alaska Native)
|
|
|
|
190 |
|
Toppings, nuts in syrup
|
|
|
|
190 |
|
Cheese food, pasteurized process, American, without added vitamin D
|
|
|
|
190 |
|
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
|
|
|
|
190 |
|
Sweets, topping, nuts in syrup
|
|
|
|
190 |
|
Sausage, chorizo, uncooked
|
|
|
|
190 |
|
Oil, olive
|
|
|
|
190 |
|
Shortening, household, soybean (hydrogenated) and palm
|
|
|
|
190 |
|
Wiener (frankfurter), regular, mixed meats
|
|
|
|
190 |
|
Snacks, trail mix, regular with chocolate chips, unsalted
|
|
|
|
187 |
|
Sausage, smoked, pork, pre-cooked
|
|
|
|
187 |
|
Smoked link sausage, pork
|
|
|
|
187 |
|
Sausage, smoked link sausage, pork
|
|
|
|
185 |
|
Turkey, whole, skin (light and dark), raw
|
|
|
|
185 |
|
Turkey, skin from whole (light and dark), with added solution, raw
|
|
|
|
185 |
|
Turkey, skin from whole, (light and dark), raw
|
|
|
|
185 |
|
Turkey, enhanced, skin from whole (light and dark), raw
|
|
|
|
185 |
|
Crackers, flavored, fish-shaped
|
|
|
|
184 |
|
Fish, salmon, chum, raw
|
|
|
|
183 |
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
|
|
|
183 |
|
Salad dressing, thousand island dressing, reduced fat
|
|
|
|
183 |
|
Salad dressing, thousand island, commercial, low calorie
|
|
|
|
183 |
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
|
|
|
182 |
|
Frankfurter, meat and poultry, cooked, boiled
|
|
|
|
182 |
|
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
|
|
|
|
182 |
|
Margarine,spread, 35-39% fat, tub
|
|
|
|
181 |
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
|
|
|
|
181 |
|
Pie crust, refrigerated, regular, unbaked
|
|
|
|
181 |
|
Frankfurter, meat and poultry, cooked, grilled
|
|
|
|
180.99 |
|
Goose, wild (Canada goose), native, leg, meat and skin, raw
|
|
|
|
180 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
|
180 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
|
180 |
|
Duck, skin & fat, baked, no added fat
|
|
|
|
180 |
|
Duck, lean flesh, skin & fat, baked, no added fat
|
|
|
|
180 |
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
|
|
|
180 |
|
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
|
|
|
|
179 |
|
Frankfurter, meat, heated
|
|
|
|
179 |
|
Salad dressing, coleslaw
|
|
|
|
179 |
|
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
|
|
|
|
178 |
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
|
|
|
177 |
|
Pork, ground, 84% lean / 16% fat, cooked, crumbles
|
|
|
|
177 |
|
Turkey, skin, from retail parts, from dark meat, cooked, roasted
|
|
|
|
176 |
|
Turkey, skin, from retail parts, from dark meat, raw
|
|
|
|
174 |
|
Nuts, pistachio nuts, raw
|
|
|
|
173 |
|
Egg, chicken, yolk, dried
|
|
|
|
172 |
|
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
|
|
|
|
171 |
|
Pork sausage, link/patty, reduced fat, unprepared
|
|
|
|
170 |
|
Fish, Salmon, Chum, raw (Alaska Native)
|
|
|
|
170 |
|
Snacks, trail mix, regular
|
|
|
|
170 |
|
Pork, belly, rind removed, raw
|
|
|
|
170 |
|
Beef, retail cuts, separable fat, cooked
|
|
|
|
170 |
|
Snacks, trail mix, regular, unsalted
|
|
|
|
170 |
|
Snacks, trail mix, regular
|
|
|
|
170 |
|
Spam, canned
|
|
|
|
170 |
|
Pork, ground, medium, raw
|
|
|
|
170 |
|
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
|
|
|
|
170 |
|
Pork, ground, medium, pan-fried
|
|
|
|
170 |
|
Gemfish, flesh, raw
|
|
|
|
170 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
|
170 |
|
Snacks, trail mix, regular, unsalted
|
|
|
|
169 |
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
|
|
|
169 |
|
Frankfurter, meat and poultry, unheated
|
|
|
|
163 |
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
|
|
|
161 |
|
Pork, fresh, variety meats and by-products, feet, cooked, simmered
|
|
|
|
161 |
|
Margarine, tub, hydrogenated, canola oil
|
|
|
|
161 |
|
Pork, feet, simmered
|
|
|
|
160 |
|
Pork, shoulder, butt, blade (boneless), lean and fat, raw
|
|
|
|
160 |
|
Beef, fat, cooked
|
|
|
|
160 |
|
Sausage, pork, fried, no added fat
|
|
|
|
160 |
|
Snacks, granola bars, soft, uncoated, peanut butter
|
|
|
|
160 |
|
Pork, fresh, ground, raw
|
|
|
|
160 |
|
Prosciutto
|
|
|
|
158 |
|
DENNY'S, chicken nuggets, star shaped, from kid's menu
|
|
|
|
158 |
|
PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
|
|
|
|
157 |
|
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
|
|
|
|
157 |
|
Restaurant, Latino, bunuelos (fried yeast bread)
|
|
|
|
157 |
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
|
|
|
157 |
|
Nuts, pistachio nuts, dry roasted, salted
|
|
|
|
157 |
|
Nuts, pistachio nuts, dry roasted
|
|
|
|
157 |
|
Pie crust, standard type, frozen, ready-to-bake, baked
|
|
|
|
156 |
|
Taquito, beef and cheese, frozen, heated in oven
|
|
|
|
156 |
|
Chicken, skin (drumsticks and thighs), with added solution, raw
|
|
|
|
156 |
|
Taquitos, frozen, beef and cheese, oven-heated
|
|
|
|
156 |
|
Chicken, skin (drumsticks and thighs), enhanced, raw
|
|
|
|
155 |
|
Margarine Spread, 40-49% fat, tub
|
|
|
|
155 |
|
SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
|
|
|
|
154 |
|
Salad dressing, thousand island, commercial, regular
|
|
|
|
154 |
|
McDONALD'S, Hash Brown
|
|
|
|
154 |
|
Salad dressing, thousand island, commercial, regular
|
|
|
|
153 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
|
153 |
|
Taquitos, frozen, chicken and cheese, oven-heated
|
|
|
|
153 |
|
Fish, ocean perch, Atlantic, raw
|
|
|
|
153 |
|
Taquito, chicken and cheese, frozen, heated in oven
|
|
|
|
152 |
|
Bologna, chicken, pork, beef
|
|
|
|
150.67 |
|
Fish, salmon, chum (keta), poached
|
|
|
|
150 |
|
Nuts, cashew nuts, oil roasted, salted
|
|
|
|
150 |
|
Beef, fat, raw
|
|
|
|
150 |
|
Nuts, cashew nuts, oil roasted
|
|
|
|
150 |
|
Nuts, cashew nuts, oil roasted, with salt added
|
|
|
|
150 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
|
150 |
|
Chicken, skin, composite, casseroled, no added fat
|
|
|
|
150 |
|
Chicken, skin, composite, baked, no added fat
|
|
|
|
150 |
|
Oil, sunflower
|
|
|
|
150 |
|
Pork, shoulder, blade portion, bone-in, lean, broiled
|
|
|
|
150 |
|
Lamb, brain, braised
|
|
|
|
150 |
|
Lamb, variety meats and by-products, brain, cooked, braised
|
|
|
|
150 |
|
Pork, fresh, ground, cooked
|
|
|
|
150 |
|
Snacks, potato chips, plain, unsalted
|
|
|
|
150 |
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
|
|
|
|
150 |
|
Nuts, cashew nuts, oil roasted, without salt added
|
|
|
|
149 |
|
Salad dressing, french dressing, commercial, regular, without salt
|
|
|
|
149 |
|
Salad dressing, french dressing, commercial, regular
|
|
|
|
149 |
|
Salad dressing, french, commercial, regular
|
|
|
|
147 |
|
Butter, whipped, with salt
|
|
|
|
147 |
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
|
|
|
146 |
|
Margarine, tub, non-hydrogenated, soybean oil
|
|
|
|
145 |
|
Salad dressing, french dressing, reduced fat, without salt
|
|
|
|
144 |
|
McDONALD'S, french fries
|
|
|
|
144 |
|
POPEYES, Fried Chicken, Mild, Skin and Breading
|
|
|
|
143 |
|
Fast foods, breakfast, potatoes, hashed brown
|
|
|
|
143 |
|
Seeds, sunflower seed butter, salted
|
|
|
|
143 |
|
Seeds, sunflower seed butter
|
|
|
|
143 |
|
Egg, yolk, dried
|
|
|
|
143 |
|
Seeds, sunflower seed butter, with salt added
|
|
|
|
143 |
|
Fast foods, potatoes, hash browns, round pieces or patty
|
|
|
|
143 |
|
Seeds, sunflower seed butter, without salt
|
|
|
|
143 |
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
|
|
|
141 |
|
McDONALD'S, Chicken McNUGGETS
|
|
|
|
140 |
|
Muffin, cake-style, chocolate chip, commercial
|
|
113 grams / 2 oz
|
|
140 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
|
140 |
|
T.G.I. FRIDAY'S, chicken fingers
|
|
|
|
140 |
|
Nut, pistachio, raw, unsalted
|
|
|
|
140 |
|
Sauce, peanut, made from peanut butter, water, soy sauce
|
|
|
|
140 |
|
Pork, shoulder, butt (blade, boneless), lean and fat, roasted
|
|
|
|
140 |
|
Sauce, peanut (made from peanut butter, water, soy sauce)
|
|
|
|
140 |
|
Duck, lean flesh, skin & fat, raw
|
|
|
|
140 |
|
Trout, rainbow, aquacultured, raw
|
|
|
|
140 |
|
Nut, pecan, raw, unsalted
|
|
|
|
140 |
|
Salmon, smoked, sliced
|
|
|
|
140 |
|
Bar, muesli, with nuts
|
|
|
|
140 |
|
Pork, side ribs centre cut (spareribs), lean and fat, raw
|
|
|
|
139 |
|
Nuts, cashew nuts, dry roasted, salted
|
|
|
|
139 |
|
Nuts, cashew nuts, dry roasted
|
|
|
|
139 |
|
Nuts, cashew nuts, dry roasted, without salt added
|
|
|
|
139 |
|
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
|
|
|
|
139 |
|
Nuts, cashew nuts, dry roasted, with salt added
|
|
|
|
139 |
|
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
|
|
|
|
139 |
|
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
|
|
|
|
138 |
|
Mollusks, mussel, blue, raw
|
|
|
|
138 |
|
Mollusks, mussel, blue, raw
|
|
|
|
137 |
|
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
|
|
|
|
137 |
|
Salami, cooked, beef and pork
|
|
|
|
135 |
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
|
|
|
134 |
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
|
|
|
134 |
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
|
|
|
134 |
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
|
|
|
134 |
|
Nuts, hazelnuts or filberts, dry roasted, without salt added
|
|
|
|
134 |
|
Pie crust, deep dish, frozen, baked, made with enriched flour
|
|
|
|
134 |
|
Nuts, walnuts, english
|
|
|
|
134 |
|
Pie crust, standard type, frozen, ready-to-bake
|
|
|
|
134 |
|
Nuts, filberts or hazelnuts, dry roasted, unblanched
|
|
|
|
134 |
|
Nuts, walnuts, English or Persian, dried
|
|
|
|
134 |
|
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
|
|
|
|
134 |
|
Hạt óc chó rang
|
|
|
|
133 |
|
Fish, halibut, Atlantic or Pacific, raw
|
|
|
|
133 |
|
Pork, intestine (chitterlings), simmered
|
|
|
|
133 |
|
Fast foods, entree, chicken, breaded and fried, boneless, plain
|
|
|
|
133 |
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
|
|
|
133 |
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
|
|
|
133 |
|
Margarine, regular, 80% fat, composite, stick, with salt
|
|
|
|
133 |
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
|
|
|
133 |
|
Fish, halibut, Atlantic and Pacific, raw
|
|
|
|
133 |
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
|
|
|
132 |
|
Pork, ground, 84% lean / 16% fat, raw
|
|
|
|
131.89000000000001 |
|
Goose, wild (Canada goose), native, leg, meat and skin, roasted
|
|
|
|
131 |
|
Egg, chicken, dried, whole
|
|
|
|
131 |
|
Nuts, hazelnuts or filberts
|
|
|
|
131 |
|
Nuts, filberts or hazelnuts, dried
|
|
|
|
131 |
|
APPLEBEE'S, Double Crunch Shrimp
|
|
|
|
131 |
|
USDA Commodity Food, oil, vegetable, soybean, refined
|
|
|
|
131 |
|
Oil, vegetable, soybean, refined
|
|
|
|
130 |
|
Beef sausage, pre-cooked
|
|
|
|
130 |
|
RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
|
|
|
|
130 |
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
|
|
|
|
130 |
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
|
|
|
|
130 |
|
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
|
|
|
|
130 |
|
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
|
|
|
|
130 |
|
Cookies, peanut butter, commercially prepared, regular
|
|
|
|
130 |
|
Crackers, cheese, sandwich-type with cheese filling
|
|
|
|
130 |
|
Pork, back ribs, lean and fat, raw
|
|
|
|
130 |
|
Chicken, skin, composite, raw
|
|
|
|
130 |
|
Seaweed, nori, dried
|
|
|
|
130 |
|
Cracker, cheese, sandwich, with cheese filling
|
|
|
|
130 |
|
Pork, shoulder, picnic (arm), lean, roasted
|
|
|
|
130 |
|
Lamb, New Zealand, composite cuts, fat, raw
|
|
|
|
130 |
|
Cookie, peanut butter, commercial
|
|
|
|
129 |
|
Vegetable oil, corn
|
|
|
|
129 |
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
|
|
|
129 |
|
CRACKER BARREL, farm raised catfish platter
|
|
|
|
129 |
|
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
|
|
|
|
128 |
|
Bacon, turkey, microwaved
|
|
|
|
128 |
|
Turkey bacon, microwaved
|
|
|
|
128 |
|
Turkey bacon, cooked
|
|
|
|
127 |
|
Fast foods, breakfast, biscuit with sausage
|
|
|
|
127 |
|
Margarine, stick, canola and/or soybean oil
|
|
|
|
127 |
|
Fast foods, biscuit, with sausage
|
|
|
|
126 |
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
|
|
|
126 |
|
DENNY'S, golden fried shrimp
|
|
|
|
126 |
|
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
|
|
|
|
126 |
|
Meatballs, frozen, Italian style
|
|
|
|
126 |
|
Meatball, Italian style, frozen
|
|
|
|
125 |
|
Spices, rosemary, dried
|
|
|
|
125 |
|
Spices, rosemary, dried
|
|
|
|
124 |
|
Seeds, hemp seed, hulled
|
|
|
|
124 |
|
Seeds, sesame seed kernels, dried (decorticated)
|
|
|
|
124 |
|
Seeds, sesame seed kernels, dried, shelled
|
|
|
|
123 |
|
Fish, mackerel, spanish (atlantic), baked or broiled
|
|
|
|
123 |
|
UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
|
|
|
|
123 |
|
Fish, mackerel, spanish, cooked, dry heat
|
|
|
|
123 |
|
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
|
|
|
|
123 |
|
Salad dressing, ranch dressing, regular
|
|
|
|
122 |
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
|
|
|
122 |
|
Fish, mackerel, king, raw
|
|
|
|
122 |
|
Fish, mackerel, king, raw
|
|
|
|
121 |
|
Salad dressing, ranch dressing, commercial, regular
|
|
|
|
121 |
|
Margarine, stick, palm and soybean oils
|
|
|
|
121 |
|
Pie crust, deep dish, frozen, unbaked, made with enriched flour
|
|
|
|
121 |
|
McDONALD'S, Hot Mustard Sauce
|
|
|
|
120 |
|
Lamb, brain, raw
|
|
|
|
120 |
|
Snacks, potato chips, cheese-flavor
|
|
|
|
120 |
|
Lamb, variety meats and by-products, brain, raw
|
|
|
|
120 |
|
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
|
120 |
|
Cookies, chocolate sandwich, with creme filling, regular
|
|
|
|
120 |
|
Snacks, potato chips, cheese
|
|
|
|
120 |
|
Cookie, chocolate sandwich, cream filling, regular
|
|
|
|
120 |
|
Fast foods, breakfast, english muffin with cheese and sausage
|
|
113 grams / 2 oz
|
|
120 |
|
Fast foods, english muffin, with cheese and sausage
|
|
113 grams / 2 oz
|
|
120 |
|
Cake, plain butter cake, commercial, iced
|
|
|
|
120 |
|
Pork, loin roast, untrimmed, raw
|
|
|
|
120 |
|
Corn chips, plain, toasted, salted
|
|
|
|
120 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
|
119 |
|
Snacks, tortilla chips, nacho
|
|
|
|
119 |
|
Bread, gluten-free, white, made with tapioca starch and brown rice flour
|
|
|
|
119 |
|
Snacks, tortilla chips, nacho cheese
|
|
|
|
119 |
|
UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
|
|
|
|
118 |
|
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
|
|
|
|
118 |
|
Nuts, hazelnuts or filberts, blanched
|
|
|
|
118 |
|
Snacks, potato chips, barbecue flavour
|
|
|
|
118 |
|
Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
|
|
|
|
118 |
|
Nuts, filberts or hazelnuts, dried, blanched
|
|
|
|
117 |
|
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
|
|
|
|
117 |
|
Sausage, egg and cheese breakfast biscuit
|
|
|
|
117 |
|
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
|
|
|
|
115 |
|
UDI'S, Gluten Free, Whole Grain Dinner Rolls
|
|
|
|
115 |
|
Snacks, potato chips, barbecue-flavor
|
|
|
|
115 |
|
USDA Commodity, pork, canned
|
|
|
|
115 |
|
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
|
|
|
|
114 |
|
Fish, wolffish, Atlantic, raw
|
|
|
|
114 |
|
Pork, fresh, variety meats and by-products, feet, raw
|
|
|
|
114 |
|
Restaurant, family style, shrimp, breaded and fried
|
|
|
|
114 |
|
Fish, catfish (wolffish), atlantic, raw
|
|
|
|
114 |
|
Pork, feet, raw
|
|
|
|
113 |
|
Salad dressing, italian, commercial, regular
|
|
|
|
113 |
|
Salad dressing, italian dressing, commercial, regular
|
|
|
|
113 |
|
Frankfurter, beef, unheated
|
|
|
|
112 |
|
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
|
|
|
|
112 |
|
BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
|
|
|
|
112 |
|
Fish, trout, rainbow, wild, raw
|
|
|
|
112 |
|
Snacks, corn-based, extruded, puffs or twists, cheese
|
|
|
|
112 |
|
TACO BELL, Nachos Supreme
|
|
|
|
112 |
|
Fish, trout, rainbow, wild, raw
|
|
|
|
112 |
|
Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
|
|
|
|
111 |
|
Fish, roe, mixed species, raw
|
|
|
|
111 |
|
Salad dressing, french, commercial, low calorie
|
|
|
|
111 |
|
Fish, roe, mixed species, raw
|
|
|
|
111 |
|
Salad dressing, french dressing, reduced fat
|
|
|
|
110 |
|
USDA Commodity, luncheon meat, canned
|
|
|
|
110 |
|
Snacks, crisped rice bar, almond
|
|
|
|
110 |
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
|
|
|
|
110 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
|
110 |
|
Beef, retail cuts, separable fat, raw
|
|
|
|
110 |
|
Pork, fresh, variety meats and by-products, chitterlings, raw
|
|
|
|
110 |
|
McDONALD'S, Creamy Ranch Sauce
|
|
|
|
110 |
|
Lamb, New Zealand, composite cuts, fat, cooked
|
|
|
|
110 |
|
Pork, ground, lean, raw
|
|
|
|
110 |
|
Pork, intestine (chitterlings), raw
|
|
|
|
110 |
|
Dip, hummus, commercial
|
|
|
|
110 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
|
110 |
|
Bacon, shortcut, as purchased without rind, fried, no added fat
|
|
|
|
110 |
|
Morwong, fillet, grilled, no added fat
|
|
|
|
110 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
|
110 |
|
Pork, ground, lean, pan-fried
|
|
|
|
109 |
|
Fish, gefiltefish, commercial, sweet recipe with broth
|
|
|
|
109 |
|
Chicken, thighs, frozen, breaded, reheated
|
|
|
|
109 |
|
Sausage, breakfast sausage, beef, pre-cooked, unprepared
|
|
|
|
109 |
|
Fish, gefiltefish, commercial, sweet recipe
|
|
|
|
109 |
|
Egg Mix, USDA Commodity
|
|
|
|
108 |
|
Fast foods, croissant, with egg, cheese, and sausage
|
|
|
|
108 |
|
Fast foods, chicken fillet sandwich, plain with pickles
|
|
|
|
108 |
|
CHICK-FIL-A, chicken sandwich
|
|
|
|
108 |
|
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
|
|
|
|
108 |
|
Fast foods, breakfast, croissant with egg, cheese and sausage
|
|
|
|
107 |
|
Fast foods, side dish, potato, french-fried in vegetable oil
|
|
|
|
107 |
|
Deli-meat, bologna (baloney), beef
|
|
|
|
107 |
|
Fast foods, potato, french fried in vegetable oil
|
|
|
|
107 |
|
Bologna, beef
|
|
|
|
106 |
|
Nuts, pistachio nuts, dry roasted, with salt added
|
|
|
|
106 |
|
Nuts, pistachio nuts, dry roasted, without salt added
|
|
|
|
106 |
|
Fish, halibut, raw, with skin (Alaska Native)
|
|
|
|
106 |
|
Crackers, standard snack-type, regular
|
|
|
|
106 |
|
Fast foods, chicken tenders
|
|
|
|
106 |
|
Hạt dẻ cười rang
|
|
|
|
106 |
|
Fast foods, chicken tenders, breaded
|
|
|
|
106 |
|
Cracker, standard snack-type
|
|
|
|
105 |
|
Crustaceans, shrimp, mixed species, breaded and fried
|
|
|
|
105 |
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
|
|
|
105 |
|
OLIVE GARDEN, chicken parmigiana without pasta
|
|
|
|
104 |
|
Fish, whitefish, mixed species, raw
|
|
|
|
104 |
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
|
|
|
104 |
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
|
|
|
103 |
|
Snacks, corn-based, extruded, chips, plain
|
|
|
|
103 |
|
Snacks, corn-based, extruded, chips, plain
|
|
|
|
102.21 |
|
Goose, wild (Canada goose), native, breast, meat and skin, raw
|
|
|
|
101 |
|
Chicken, broiler, wing, meat and skin, roasted
|
|
|
|
101 |
|
Snacks, tortilla chips, plain, yellow corn
|
|
|
|
101 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
|
|
|
|
101 |
|
Sausage, breakfast links or rounds, beef, cooked
|
|
|
|
101 |
|
Sausage, beef, fresh, cooked
|
|
|
|
101 |
|
Tortilla chips, yellow, plain, salted
|
|
|
|
101 |
|
Beef, ground, 70% lean meat / 30% fat, raw
|
|
|
|
101 |
|
Beef sausage, fresh, cooked
|
|
|
|
101 |
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
|
|
|
100 |
|
Biscuit, sweet, breakfast style, with or without dried fruit
|
|
|
|
100 |
|
Fat, goose
|
|
|
|
100 |
|
WENDY'S, Chicken Nuggets
|
|
|
|
100 |
|
Taco shell, from corn flour, plain
|
|
|
|
100 |
|
Butter, salted
|
|
|
|
100 |
|
Tempeh, cooked
|
|
|
|
100 |
|
Butter, without salt
|
|
|
|
100 |
|
Fast Foods, biscuit, with egg and sausage
|
|
|
|
100 |
|
Oil, palm
|
|
|
|
100 |
|
Fast foods, english muffin, with egg, cheese, and sausage
|
|
113 grams / 2 oz
|
|
100 |
|
Fast foods, breakfast, english muffin with egg, cheese and sausage
|
|
113 grams / 2 oz
|
|
100 |
|
Pork, loin, rib roast, boneless, lean and fat, raw
|
|
|
|
100 |
|
Butter, regular
|
|
|
|
100 |
|
Pork, loin, rib roast, boneless, lean and fat, roasted
|
|
|
|
100 |
|
Soybean, fermented products, Tempeh (tempe), cooked
|
|
|
|
100 |
|
Butter, unsalted
|
|
|
|
100 |
|
Oil, grapeseed
|
|
|
|
100 |
|
Muffin, cake-style, berry, commercial
|
|
113 grams / 2 oz
|
|
100 |
|
Oil, almond
|
|
|
|
100 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
|
100 |
|
Fat, solid, vegetable oil based
|
|
|
|
100 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
|
100 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
|
100 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
|
100 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
|
100 |
|
Vegetable oil, palm
|
|
|
|
100 |
|
Fast foods, breakfast, biscuit with egg and sausage
|
|
|
|
100 |
|
Animal fat, goose
|
|
|
|
99 |
|
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
|
|
|
|
99 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
|
|
|
|
98 |
|
Egg, whole, dried
|
|
|
|
98 |
|
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
|
|
|
|
98 |
|
Veal, external fat only, cooked
|
|
|
|
97 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
|
|
|
97 |
|
McDONALD'S, Tangy Honey Mustard Sauce
|
|
|
|
97 |
|
Muffin, blueberry, commercial
|
|
113 grams / 2 oz
|
|
97 |
|
Pork, shoulder, blade portion, bone-in, lean, braised
|
|
|
|
97 |
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
|
113 grams / 2 oz
|
|
96 |
|
APPLEBEE'S, chicken tenders, from kids' menu
|
|
|
|
96 |
|
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
|
|
|
|
95 |
|
Pork, cured, feet, pickled
|
|
|
|
95 |
|
Pork, cured, feet, pickled
|
|
|
|
94 |
|
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
|
|
|
|
94 |
|
Fast foods, pizza, pepperoni, thin crust
|
|
|
|
94 |
|
Fast foods, pizza, sausage, thin crust
|
|
|
|
94 |
|
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
|
|
|
|
94 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
|
|
|
|
94 |
|
Salisbury steak with gravy, frozen
|
|
|
|
94 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
|
|
|
|
93 |
|
Bread, pound cake type, pan de torta salvadoran
|
|
|
|
93 |
|
Quinoa, uncooked
|
|
|
|
92 |
|
Cookies, gluten-free, vanilla sandwich, with creme filling
|
|
|
|
92 |
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
|
|
|
92 |
|
Gravy, instant beef, dry
|
|
|
|
92 |
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
|
|
|
92 |
|
Gravy, instant beef, dry
|
|
|
|
92 |
|
Pork, loin, rib half (country-style ribs), lean, braised
|
|
|
|
91 |
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
|
|
|
91 |
|
Restaurant, family style, chicken fingers, from kid's menu
|
|
|
|
90 |
|
Veal, external fat only, raw
|
|
|
|
90 |
|
Waffles, gluten-free, frozen, ready-to-heat
|
|
|
|
90 |
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
|
|
|
90 |
|
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
|
|
|
|
90 |
|
Spread, hazelnut & chocolate flavoured
|
|
|
|
90 |
|
VAN'S, Gluten Free, Totally Original Waffles
|
|
|
|
90 |
|
Seed, sunflower
|
|
|
|
90 |
|
Pork, shoulder, butt (blade boneless), lean, roasted
|
|
|
|
90 |
|
Chicken, broiler, skin, cooked, rotisserie, with seasoning
|
|
|
|
90 |
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
|
|
|
|
90 |
|
Nut, cashew, roasted, salted
|
|
|
|
90 |
|
Pork, loin, rib steak (rib end), boneless, lean, broiled
|
|
|
|
90 |
|
Nut, cashew, roasted, unsalted
|
|
|
|
90 |
|
Lupin, dehulled, splits, uncooked
|
|
|
|
90 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
|
90 |
|
Biscuit, savoury, seed based
|
|
|
|
90 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
|
90 |
|
Lupin, dehulled, flakes, uncooked
|
|
|
|
90 |
|
Potato crisps or chips, reformed, salted
|
|
|
|
90 |
|
Tilapia, fillet, baked, no added fat
|
|
|
|
90 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
|
90 |
|
Pork, loin, rib steak (rib end), boneless, lean, roasted
|
|
|
|
89 |
|
Hạt dẻ cười
|
|
|
|
89 |
|
Nuts, pistachio nuts, raw
|
|
|
|
88.5417 |
|
Hạt hướng dương rang
|
|
|
|
88 |
|
Shortening, vegetable, household, composite
|
|
|
|
88 |
|
Shortening, household, composite
|
|
|
|
87 |
|
Goose, wild (Canada goose), native, breast, meat and skin, roasted
|
|
|
|
87 |
|
POPEYES, Mild Chicken Strips, analyzed 2006
|
|
|
|
86 |
|
Bacon, turkey, unprepared
|
|
|
|
86 |
|
Egg, yolk, raw, fresh
|
|
|
|
86 |
|
Turkey bacon, unprepared
|
|
|
|
86 |
|
Fish, croaker, Atlantic, raw
|
|
|
|
86 |
|
McDONALD'S, McCHICKEN Sandwich
|
|
|
|
86 |
|
Fish, croaker, Atlantic, raw
|
|
|
|
85 |
|
Seeds, sunflower seed kernels, dried
|
|
|
|
85 |
|
Hạt hướng dương
|
|
|
|
85 |
|
Seeds, sunflower seed kernels, dried
|
|
|
|
85 |
|
Fish, halibut, cooked, with skin (Alaska Native)
|
|
|
|
84 |
|
Beef, ground, 75% lean meat / 25% fat, raw
|
|
|
|
84 |
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
|
|
|
83 |
|
Chicken, broiler, rotisserie, BBQ, skin
|
|
|
|
83 |
|
Veal, seam fat only, raw
|
|
|
|
83 |
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
|
|
|
83 |
|
Chicken, broiler, wing, meat and skin, raw
|
|
|
|
82 |
|
Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
|
|
|
|
82 |
|
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
|
|
|
|
82 |
|
McDONALD'S, Sausage Burrito
|
|
|
|
82 |
|
Restaurant, Latino, empanadas, beef, prepared
|
|
|
|
82 |
|
Fast foods, breakfast burrito, with egg, cheese, and sausage
|
|
|
|
82 |
|
DENNY'S, mozzarella cheese sticks
|
|
|
|
81 |
|
BURGER KING, Onion Rings
|
|
|
|
81 |
|
KFC, Popcorn Chicken
|
|
|
|
81 |
|
Fish, drum, freshwater, raw
|
|
|
|
81 |
|
T.G.I. FRIDAY'S, french fries
|
|
|
|
81 |
|
Fast foods, onion rings, breaded and fried
|
|
|
|
81 |
|
Fish, drum, freshwater, raw
|
|
|
|
81 |
|
Fast foods, side dish, onion rings, breaded and fried
|
|
|
|
80 |
|
Plantain, green, fried
|
|
|
|
80 |
|
Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
|
|
|
|
80 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
|
80 |
|
Seed, poppy
|
|
|
|
80 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
|
80 |
|
Potato crisps or chips, salt & vinegar flavoured
|
|
|
|
80 |
|
Lupin, whole, uncooked
|
|
|
|
80 |
|
Morwong, fillet, raw
|
|
|
|
80 |
|
Anchovy, canned in oil, drained
|
|
|
|
80 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
|
80 |
|
Snacks, granola bars, hard, peanut butter
|
|
|
|
80 |
|
PIZZA HUT 14" Sausage Pizza, Pan Crust
|
|
|
|
80 |
|
Soup, cream variety, instant dry mix
|
|
|
|
80 |
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
|
|
|
80 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
|
80 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
|
80 |
|
Oats, hulled, uncooked
|
|
|
|
80 |
|
Potato crisps or chips, plain, salted
|
|
|
|
80 |
|
Plantains, green, fried
|
|
|
|
79 |
|
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
|
|
|
|
78 |
|
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
|
|
|
|
78 |
|
McDONALD'S, RANCH SNACK WRAP, Crispy
|
|
|
|
78 |
|
Spices, poppy seed
|
|
|
|
78 |
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
|
|
|
78 |
|
Spices, poppy seed
|
|
|
|
77 |
|
Seeds, sunflower seed kernels, oil roasted
|
|
|
|
77 |
|
Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
|
|
|
|
77 |
|
Seeds, sunflower seed kernels, oil roasted, salted
|
|
|
|
77 |
|
NABISCO, NABISCO RITZ Crackers
|
|
|
|
77 |
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
|
|
|
77 |
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
|
|
|
77 |
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
|
|
|
76 |
|
Restaurant, family style, fried mozzarella sticks
|
|
|
|
76 |
|
T.G.I. FRIDAY'S, fried mozzarella
|
|
|
|
76 |
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
|
|
|
76 |
|
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
|
|
|
|
76 |
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
|
76 |
|
Restaurant, Chinese, sesame chicken
|
|
|
|
76 |
|
Salad dressing, mayonnaise, light
|
|
|
|
76 |
|
Mozzarella sticks, fried
|
|
|
|
76 |
|
Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
|
|
|
|
76 |
|
Beef, tongue, simmered
|
|
|
|
76 |
|
Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
|
|
|
|
76 |
|
Salad dressing, mayonnaise, reduced fat
|
|
|
|
75 |
|
DENNY'S, onion rings
|
|
|
|
75 |
|
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
|
|
|
|
74 |
|
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
|
|
|
|
74 |
|
Restaurant, Italian, chicken parmesan without pasta
|
|
|
|
74 |
|
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
|
|
|
|
74 |
|
Chicken parmesan
|
|
|
|
73 |
|
Fish, catfish, channel (bullhead), farmed, raw
|
|
|
|
73 |
|
Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
|
|
|
|
73 |
|
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
|
|
|
|
73 |
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
|
|
|
73 |
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
|
|
|
73 |
|
Fish, catfish, channel, farmed, raw
|
|
|
|
72 |
|
Fish, mackerel, spanish, raw
|
|
|
|
72 |
|
Chinese dish, sweet and sour pork, restaurant prepared
|
|
|
|
72 |
|
Pork, pickled pork hocks
|
|
|
|
72 |
|
Restaurant, Chinese, sweet and sour pork
|
|
|
|
72 |
|
Restaurant, Chinese, general tso's chicken
|
|
|
|
72 |
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
|
|
|
72 |
|
Fish, mackerel, spanish (atlantic), raw
|
|
|
|
72 |
|
Pork, pickled, pork hocks
|
|
|
|
72 |
|
General Tao (Tso) chicken
|
|
|
|
71 |
|
Snacks, tortilla chips, plain
|
|
|
|
71 |
|
Fish, carp, raw
|
|
|
|
71 |
|
Fish, carp, raw
|
|
|
|
71 |
|
Wasabi
|
|
|
|
71 |
|
Snacks, tortilla chips, plain, white corn, salted
|
|
|
|
71 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
|
|
|
|
71 |
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
|
|
|
70 |
|
Egg, chicken, yolk, raw
|
|
|
|
70 |
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
|
|
|
|
70 |
|
Babyfood, meat, pork, strained
|
|
|
|
70 |
|
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
|
|
|
|
70 |
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
|
|
|
70 |
|
Breadcrumbs, white
|
|
|
|
70 |
|
McDONALD'S, FILET-O-FISH
|
|
|
|
70 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
|
70 |
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
|
|
|
|
70 |
|
Gravy, instant turkey, dry
|
|
|
|
70 |
|
Oats, rolled, mixed with sugar or honey & other flavours, uncooked
|
|
|
|
70 |
|
Seeds, sesame seeds, whole, dried
|
|
|
|
70 |
|
McDONALD'S, Southern Style Chicken Biscuit
|
|
|
|
70 |
|
Babyfood, meat, meat sticks, junior
|
|
|
|
70 |
|
Waffle, plain, frozen, ready-to-heat, microwave
|
|
|
|
70 |
|
Babyfood, meat, ham, junior
|
|
|
|
70 |
|
USDA Commodity, beef, canned
|
|
|
|
70 |
|
Fast foods, biscuit, with crispy chicken fillet
|
|
|
|
70 |
|
Beef, variety meats and by-products, mechanically separated beef, raw
|
|
|
|
70 |
|
Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
|
|
|
|
70 |
|
Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
|
|
|
|
70 |
|
Gravy, instant turkey, dry
|
|
|
|
70 |
|
Nut, walnut, raw, unsalted
|
|
|
|
70 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
|
70 |
|
Pork, mince, untrimmed, raw
|
|
|
|
70 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
|
70 |
|
Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
|
|
|
|
70 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
|
70 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
|
70 |
|
Tilapia, fillet, raw
|
|
|
|
70 |
|
Cake, carrot, commercial, iced
|
|
|
|
70 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
|
70 |
|
Slice, brownie, chocolate, without nuts, commercial
|
|
|
|
70 |
|
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
70 |
|
Oats, rolled, uncooked
|
|
|
|
70 |
|
Pork, loin chop, untrimmed, raw
|
|
|
|
70 |
|
Chicken, schnitzel, baked without fat
|
|
|
|
70 |
|
Bread, from white flour, added fibre, toasted
|
|
|
|
70 |
|
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
|
70 |
|
Muesli, granola, toasted, added nuts & seeds, unfortified
|
|
|
|
70 |
|
Beef, mechanically deboned, raw
|
|
|
|
70 |
|
Waffle, plain, frozen, ready-to-heat, microwaved
|
|
|
|
70 |
|
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
|
69 |
|
Fish, sheepshead, raw
|
|
|
|
69 |
|
Chicken tenders, breaded, frozen, prepared
|
|
|
|
69 |
|
Chicken tenders, breaded, frozen, prepared
|
|
|
|
69 |
|
Fast food, quesadilla, chicken
|
|
|
|
69 |
|
Cookies, oatmeal, with raisins
|
|
|
|
69 |
|
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
|
|
|
|
69 |
|
Restaurant, family style, french fries
|
|
|
|
69 |
|
APPLEBEE'S, mozzarella sticks
|
|
|
|
69 |
|
Fast foods, quesadilla, with chicken
|
|
|
|
69 |
|
Fish, sheepshead, raw
|
|
|
|
68 |
|
CRACKER BARREL, country fried shrimp platter
|
|
|
|
68 |
|
Waffles, plain, frozen, ready-to-heat
|
|
|
|
68 |
|
Frankfurter, chicken
|
|
|
|
68 |
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
68 |
|
Cheese food, pasteurized process, American, imitation, without added vitamin D
|
|
|
|
68 |
|
Corn dogs, frozen, prepared
|
|
|
|
68 |
|
Pork, fresh, variety meats and by-products, stomach, raw
|
|
|
|
68 |
|
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
|
|
|
|
68 |
|
BURGER KING, Original Chicken Sandwich
|
|
|
|
68 |
|
APPLEBEE'S, french fries
|
|
|
|
68 |
|
Corn dog, wiener/sausage with cornflour coating, frozen, prepared
|
|
|
|
68 |
|
Wiener (frankfurter), chicken
|
|
|
|
68 |
|
Cheese food, imitation
|
|
|
|
68 |
|
Pork, stomach, raw
|
|
|
|
68 |
|
Waffle, plain, frozen, ready-to-heat
|
|
|
|
68 |
|
Fast foods, pizza, sausage, regular crust
|
|
|
|
67 |
|
Salad dressing, mayonnaise type, commercial, regular
|
|
|
|
67 |
|
Seeds, flaxseed (linseed), whole and ground
|
|
|
|
67 |
|
Seeds, flaxseed
|
|
|
|
67 |
|
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
|
|
|
|
67 |
|
BURGER KING, Chicken Strips
|
|
|
|
67 |
|
BURGER KING, Hash Brown Rounds
|
|
|
|
67 |
|
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
|
|
|
|
67 |
|
Salad dressing, mayonnaise type, regular, with salt
|
|
|
|
67 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
|
67 |
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
|
|
|
67 |
|
Beef, Australian, imported, grass-fed, external fat, raw
|
|
|
|
67 |
|
KEEBLER, KEEBLER Chocolate Graham SELECTS
|
|
|
|
66 |
|
Beef, ground, 80% lean meat / 20% fat, raw
|
|
|
|
66 |
|
Pizza, pepperoni topping, regular crust, frozen, cooked
|
|
|
|
66 |
|
Margarine Spread, approximately 48% fat, tub
|
|
|
|
66 |
|
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
|
|
|
|
66 |
|
Chicken pot pie, frozen entree, prepared
|
|
|
|
66 |
|
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
|
|
|
|
66 |
|
Chicken, nuggets, white meat, precooked, frozen, not reheated
|
|
|
|
66 |
|
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
|
|
|
|
66 |
|
Fish, roughy, orange, cooked, dry heat
|
|
|
|
66 |
|
SUBWAY, cold cut sub on white bread with lettuce and tomato
|
|
|
|
66 |
|
Fish, orange roughy, baked or broiled
|
|
|
|
66 |
|
Chicken nuggets, white meat, pre-cooked, frozen, not heated
|
|
|
|
66 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
|
|
|
|
66 |
|
Chicken pot pie, frozen, prepared
|
|
|
|
65 |
|
Fast foods, pizza, cheese and pepperoni, thick crust
|
|
|
|
65 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
|
|
|
|
65 |
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
|
|
|
65 |
|
Fast foods, breakfast, french toast sticks
|
|
|
|
65 |
|
BURGER KING, french toast sticks
|
|
|
|
65 |
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
|
|
|
65 |
|
Cream, fluid, heavy whipping
|
|
|
|
65 |
|
Fast foods, french toast sticks
|
|
|
|
65 |
|
Cheese, cheddar
|
|
|
|
64.51610000000001 |
|
Thịt lợn, mông, nướng
|
|
|
|
64 |
|
Cinnamon bun, with icing (honey bun)
|
|
|
|
64 |
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
64 |
|
Frijoles rojos volteados (Refried beans, red, canned)
|
|
|
|
64 |
|
Egg, yolk, raw, frozen, salted, pasteurized
|
|
|
|
64 |
|
Cheese, cream
|
|
|
|
64 |
|
Cinnamon buns, frosted (includes honey buns)
|
|
|
|
63 |
|
Frybread, made with lard (Navajo)
|
|
|
|
63 |
|
WENDY'S, Double Stack, with cheese
|
|
|
|
63 |
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
|
|
|
63 |
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
|
|
|
63 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
|
|
|
|
63 |
|
Fast foods, pizza, cheese and pepperoni, regular crust
|
|
|
|
63 |
|
Beef, ground, regular
|
|
|
|
63 |
|
Bread, 'fry bread', made with lard (Navajo)
|
|
|
|
62 |
|
Pancake, plain (includes buttermilk), dry mix, complete, unprepared
|
|
|
|
62 |
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
|
|
|
62 |
|
Pork loin, fresh, backribs, bone-in, raw, lean only
|
|
|
|
61 |
|
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
|
|
|
|
61 |
|
Waffles, plain, frozen, ready -to-heat, toasted
|
|
|
|
61 |
|
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
|
|
|
|
61 |
|
Waffle, plain, frozen, ready-to-heat, toasted
|
|
|
|
61 |
|
Cheese, cheddar
|
|
|
|
61 |
|
Cheese, cheddar, sharp, sliced
|
|
|
|
60 |
|
Pork, loin, rib roast, boneless, lean, roasted
|
|
|
|
60 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
|
60 |
|
Bacon, middle rasher, separable lean, fried, no added fat
|
|
|
|
60 |
|
Meat alternative, protein (soy/wheat/pea) base, cooked
|
|
|
|
60 |
|
Bread, from white flour, added fibre
|
|
|
|
60 |
|
Pastry, shortcrust style, commercial, baked
|
|
|
|
60 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
|
60 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
|
60 |
|
Sausage, chicken, flavoured, fried, no added fat
|
|
|
|
60 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
60 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
60 |
|
Dressing, thousand island, regular fat, commercial
|
|
|
|
60 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
|
60 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
|
60 |
|
Sardine, Australian, whole, raw
|
|
|
|
60 |
|
Bread, banana
|
|
|
|
60 |
|
Pork, leg roast, untrimmed, raw
|
|
|
|
60 |
|
Goat, all cuts, separable fat, baked, no added fat
|
|
|
|
60 |
|
Muesli, untoasted or natural style, added dried fruit, unfortified
|
|
|
|
60 |
|
Potato crisps or chips, flavoured (other than salt & vinegar)
|
|
|
|
60 |
|
Pork, leg, whole, lean, roasted
|
|
|
|
60 |
|
Fish, flatfish (flounder or sole or plaice), raw
|
|
|
|
60 |
|
Beef, ground, medium, baked
|
|
|
|
60 |
|
Cod or hake, smoked, steamed
|
|
|
|
60 |
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
|
|
|
60 |
|
Potato straws, French fries, plain
|
|
|
|
60 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
|
60 |
|
Vegetable crisps or chips, sweet potato & taro, flavoured
|
|
|
|
60 |
|
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
|
|
|
|
60 |
|
Sausage, chicken, plain, fried, no added fat
|
|
|
|
60 |
|
Cheese, swiss
|
|
|
|
60 |
|
Wheat germ
|
|
|
|
60 |
|
Ground turkey, 85% lean, 15% fat, patties, broiled
|
|
|
|
60 |
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
|
|
|
60 |
|
Turkey, ground, 85% lean, 15% fat, patties, broiled
|
|
|
|
60 |
|
Beef, New Zealand, imported, intermuscular fat, raw
|
|
|
|
60 |
|
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
|
|
|
|
60 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
|
60 |
|
Olive, green or black, drained
|
|
|
|
60 |
|
Nut, hazelnut, raw, unsalted
|
|
|
|
60 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
|
60 |
|
Bread, salvadoran sweet cheese (quesadilla salvadorena)
|
|
|
|
60 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
60 |
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
|
|
|
60 |
|
Fish, flatfish (flounder and sole species), raw
|
|
|
|
59 |
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
59 |
|
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
|
|
|
|
59 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
|
59 |
|
DENNY'S, french fries
|
|
|
|
59 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
|
|
|
|
59 |
|
CRACKER BARREL, coleslaw
|
|
|
|
59 |
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
|
|
|
59 |
|
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
|
|
|
|
59 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
|
|
|
|
59 |
|
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
|
|
|
|
59 |
|
Snacks, tortilla chips, ranch-flavor
|
|
|
|
59 |
|
Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
|
|
|
|
59 |
|
Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
|
|
|
|
59 |
|
Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
|
|
|
|
59 |
|
Pork, shoulder, picnic (arm), lean, braised
|
|
|
|
59 |
|
Restaurant, family style, onion rings
|
|
|
|
58 |
|
Pork, loin, rib chop (rib end), bone-in, lean, roasted
|
|
|
|
58 |
|
Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted
|
|
|
|
58 |
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
|
|
|
58 |
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
|
58 |
|
Egg, yolk, raw, frozen, pasteurized
|
|
|
|
58 |
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
|
|
|
57.84 |
|
Goose, wild (Canada goose), native, collar, meat and skin, roasted
|
|
|
|
57.5 |
|
Beef, ground, regular, raw
|
|
|
|
57 |
|
Macaroni and cheese, box mix with cheese sauce, prepared
|
|
|
|
57 |
|
Fish, bass, striped, raw
|
|
|
|
57 |
|
Salad dressing, ranch dressing, reduced fat
|
|
|
|
57 |
|
Fish, bass, fresh water, mixed species, raw
|
|
|
|
57 |
|
Chicken breast tenders, breaded, cooked in conventional oven
|
|
|
|
57 |
|
Salad dressing, buttermilk, light
|
|
|
|
57 |
|
Macaroni and cheese, box mix with cheese sauce, prepared
|
|
|
|
57 |
|
Salad dressing, ranch dressing, reduced fat
|
|
|
|
57 |
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
|
|
|
57 |
|
APPLEBEE'S, fish, hand battered
|
|
|
|
57 |
|
Fish, bass, fresh water, mixed species, raw
|
|
|
|
57 |
|
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
|
|
|
|
57 |
|
Sausage, turkey, breakfast links, mild, raw
|
|
|
|
57 |
|
Fish, bass, striped, raw
|
|
|
|
57 |
|
Salad dressing, buttermilk, lite
|
|
|
|
57 |
|
Beef Pot Pie, frozen entree, prepared
|
|
|
|
57 |
|
APPLEBEE'S, crunchy onion rings
|
|
|
|
57 |
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
|
|
|
56 |
|
KFC, Crispy Chicken Strips
|
|
|
|
56 |
|
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
|
|
|
|
56 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
|
56 |
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
|
|
|
56 |
|
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
|
|
|
|
56 |
|
Seeds, pumpkin and squash seed kernels, dried
|
|
|
|
56 |
|
Frybread, made with lard (Apache)
|
|
|
|
56 |
|
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
|
|
|
|
56 |
|
Gravy, brown instant, dry
|
|
|
|
56 |
|
Frybread, made with lard
|
|
|
|
56 |
|
Seeds, pumpkin and squash seed kernels, dried
|
|
|
|
56 |
|
Gravy, brown instant, dry
|
|
|
|
55 |
|
Bread, cornbread (also corn muffin mix), dry mix, prepared
|
|
113 grams / 2 oz
|
|
55 |
|
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
|
|
|
|
55 |
|
Tamale, pork
|
|
|
|
55 |
|
Potato puff, frozen, unprepared
|
|
|
|
55 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
|
55 |
|
Potato puffs, frozen, unprepared
|
|
|
|
55 |
|
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
|
|
|
|
55 |
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
|
|
|
55 |
|
BURGER KING, Premium Fish Sandwich
|
|
|
|
55 |
|
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
|
|
|
|
55 |
|
Restaurant, Latino, tamale, pork
|
|
|
|
55 |
|
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
|
|
|
|
55 |
|
Fast foods, fish sandwich, with tartar sauce
|
|
|
|
55 |
|
Hummus, commercial
|
|
|
|
54 |
|
Fish, sturgeon, mixed species, raw
|
|
|
|
54 |
|
Restaurant, Chinese, sweet and sour chicken
|
|
|
|
54 |
|
VAN'S, Gluten Free, Totally Original Pancakes
|
|
|
|
54 |
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
|
|
|
54 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
|
|
|
54 |
|
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
|
|
|
|
54 |
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
|
|
|
54 |
|
BURGER KING, Double Cheeseburger
|
|
|
|
54 |
|
Pancakes, gluten-free, frozen, ready-to-heat
|
|
|
|
54 |
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
|
|
|
54 |
|
Chinese dish, sweet and sour chicken, restaurant prepared
|
|
|
|
54 |
|
Snacks, multigrain chips, plain
|
|
|
|
54 |
|
Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
|
|
|
|
54 |
|
Fish, sturgeon, mixed species, raw
|
|
|
|
54 |
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
|
|
|
53 |
|
Cookies, shortbread, commercially prepared, plain
|
|
|
|
53 |
|
Fast foods, miniature cinnamon rolls
|
|
|
|
53 |
|
Spaghetti and meatballs, restaurant prepared
|
|
|
|
53 |
|
Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
|
|
|
|
53 |
|
Fast foods, miniature cinnamon rolls
|
|
|
|
53 |
|
Seeds, pumpkin and squash seed kernels, roasted
|
|
|
|
53 |
|
Cookie, shortbread, plain, commercial
|
|
|
|
53 |
|
Seeds, pumpkin and squash seed kernels, roasted, salted
|
|
|
|
53 |
|
Veal, Australian, separable fat, raw
|
|
|
|
53 |
|
PIZZA HUT, breadstick, parmesan garlic
|
|
|
|
53 |
|
DENNY'S, spaghetti and meatballs
|
|
|
|
53 |
|
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
|
|
|
|
53 |
|
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
|
|
|
|
53 |
|
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
|
|
|
|
53 |
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
|
|
|
53 |
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
|
|
|
53 |
|
Pizza, meat topping, thick crust, frozen, cooked
|
|
|
|
53 |
|
Restaurant, family style, spaghetti and meatballs
|
|
|
|
52.5 |
|
Beef, ground, regular, crumbled, not rinsed, pan-fried
|
|
|
|
52.3077 |
|
Thịt lợn, mông, hầm
|
|
|
|
52 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
52 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
|
52 |
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
|
|
|
51.5152 |
|
Thịt lợn, mông, kho
|
|
|
|
51 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
|
51 |
|
CRACKER BARREL, macaroni n' cheese
|
|
|
|
51 |
|
Fish, trout, rainbow, wild, baked or broiled
|
|
|
|
51 |
|
Lemon chicken, restaurant prepared
|
|
|
|
51 |
|
Beef, ground, lean, loaf, baked
|
|
|
|
51 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
51 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
|
51 |
|
Fish, trout, rainbow, wild, cooked, dry heat
|
|
|
|
51 |
|
Restaurant, Chinese, lemon chicken
|
|
|
|
51 |
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
|
|
|
|
51 |
|
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
|
|
|
|
51 |
|
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
|
|
|
|
50.6329 |
|
Thịt lợn, mông, rán
|
|
|
|
50 |
|
Extruded snack, cheese flavoured
|
|
|
|
50 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
|
50 |
|
Spring roll, meat & vegetable filling, commercial, deep fried
|
|
|
|
50 |
|
Salmon, flavoured, canned, undrained
|
|
|
|
50 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
|
50 |
|
Cod, smoked, raw
|
|
|
|
50 |
|
Bread, from white flour, added iron, toasted
|
|
|
|
50 |
|
Pastry, shortcrust style, commercial, raw
|
|
|
|
50 |
|
Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
|
|
|
|
50 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
|
50 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
|
50 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
|
50 |
|
Nut, cashew, raw, unsalted
|
|
|
|
50 |
|
Bar, snack, oat based, baked
|
|
|
|
50 |
|
Meat alternative, protein (soy/wheat/pea) base, as purchased
|
|
|
|
50 |
|
Beef, ground, regular, patty, pan-fried
|
|
|
|
50 |
|
Tamale, cheese
|
|
|
|
50 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
|
|
|
|
50 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
|
|
|
|
50 |
|
Pork, loin, rib chop (rib end), bone-in, lean, broiled
|
|
|
|
50 |
|
Veal, milk-fed, rib chop, lean and fat, raw
|
|
|
|
50 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
|
|
|
|
50 |
|
Fish, seatrout (weakfish), mixed species, raw
|
|
|
|
50 |
|
Beef pot pie, frozen, prepared
|
|
|
|
50 |
|
Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
|
|
|
|
50 |
|
Snacks, popcorn, caramel-coated, with peanuts
|
|
|
|
50 |
|
Pork, loin, rib steak (rib end), boneless, lean, raw
|
|
|
|
50 |
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
|
|
|
|
50 |
|
Pigeon (squab), whole, raw
|
|
|
|
50 |
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
|
|
|
50 |
|
Cereals, oats, instant, fortified, plain, dry
|
|
|
|
50 |
|
Pork, loin, centre cut (centre chop), bone-in, lean, roasted
|
|
|
|
50 |
|
Cheese, haloumi
|
|
|
|
50 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
|
50 |
|
Bread, from white flour, added calcium, toasted
|
|
|
|
50 |
|
Nut, almond meal
|
|
|
|
50 |
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
|
50 |
|
Fish, seatrout, mixed species, raw
|
|
|
|
50 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
|
50 |
|
Fast foods, cheeseburger, double, regular patty and bun, with condiments
|
|
|
|
50 |
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
|
|
|
50 |
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
|
|
|
50 |
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
|
|
|
50 |
|
Restaurant, Mexican, cheese tamales
|
|
|
|
50 |
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
|
|
|
50 |
|
Snacks, popcorn, caramel-coated, with peanuts
|
|
|
|
50 |
|
Restaurant, family style, coleslaw
|
|
|
|
50 |
|
WEND'YS, Crispy Chicken Sandwich
|
|
|
|
50 |
|
Pork, scotch roast, lean, raw
|
|
|
|
50 |
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
|
|
|
|
50 |
|
Restaurant, family style, fish fillet, battered or breaded, fried
|
|
|
|
50 |
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
|
|
|
50 |
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
|
|
|
49.2754 |
|
Thịt lợn, mông, rim
|
|
|
|
49 |
|
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
|
|
|
|
49 |
|
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
|
49 |
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
|
49 |
|
Snacks, pita chips, salted
|
|
|
|
49 |
|
Frankfurter, turkey
|
|
|
|
49 |
|
Fish, fish sticks, frozen, prepared
|
|
|
|
49 |
|
Fish, rockfish, Pacific, mixed species, raw
|
|
|
|
49 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
|
49 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
|
|
|
|
49 |
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
|
|
|
49 |
|
USDA Commodity, beef patties with VPP, frozen, raw
|
|
|
|
49 |
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
|
|
|
49 |
|
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
|
|
|
|
49 |
|
Beef, ground, 85% lean meat / 15% fat, raw
|
|
|
|
49 |
|
Cheese, parmesan, grated
|
|
|
|
49 |
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
|
49 |
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
|
|
|
|
49 |
|
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
|
|
|
|
49 |
|
Fast foods, cheeseburger; single, large patty; with condiments
|
|
|
|
49 |
|
Mollusks, oyster, eastern (blue point), farmed, baked or broiled
|
|
|
|
49 |
|
Wiener (frankfurter), turkey
|
|
|
|
49 |
|
Cheese, Parmesan, dry grated
|
|
|
|
49 |
|
Fish, fish sticks, frozen, prepared
|
|
|
|
49 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
|
|
|
|
49 |
|
Fish, rockfish, pacific ocean perch, mixed species, raw
|
|
|
|
49 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
|
|
|
|
49 |
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
|
|
|
48 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
|
|
|
|
48 |
|
Game meat, bison, ground, cooked, pan-broiled
|
|
|
|
48 |
|
Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
|
|
|
|
48 |
|
Fast foods, pizza, cheese, thin crust
|
|
|
|
48 |
|
Cookie, sugar wafer sandwich with cream filling
|
|
|
|
48 |
|
Egg roll, assorted, restaurant prepared
|
|
|
|
48 |
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
|
|
|
48 |
|
Cookies, sugar wafers with creme filling, regular
|
|
|
|
48 |
|
Ground turkey, 85% lean, 15% fat, raw
|
|
|
|
48 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
|
48 |
|
Restaurant, Chinese, egg rolls, assorted
|
|
|
|
48 |
|
Game meat, bison, ground, cooked, pan-broiled
|
|
|
|
48 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
|
48 |
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
|
48 |
|
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
|
|
|
|
48 |
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
|
|
|
48 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
|
|
|
48 |
|
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
|
|
|
|
48 |
|
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
|
|
|
|
48 |
|
Onion rings, breaded, par fried, frozen, heated in oven
|
|
|
|
48 |
|
Turkey, ground, 85% lean, 15% fat, raw
|
|
|
|
48 |
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
|
|
|
47 |
|
BURGER KING, Hamburger
|
|
|
|
47 |
|
ON THE BORDER, cheese quesadilla
|
|
|
|
47 |
|
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
|
|
|
|
47 |
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
|
|
|
47 |
|
CRACKER BARREL, steak fries
|
|
|
|
47 |
|
Chili, no beans, canned entree
|
|
|
|
47 |
|
Dip, salsa con queso, cheese and salsa- medium
|
|
|
|
47 |
|
Fast foods, biscuit, with egg, cheese, and bacon
|
|
|
|
47 |
|
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
|
|
|
|
47 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
|
47 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
|
47 |
|
Dip, cheese with chili peppers, ready-to-serve
|
|
|
|
47 |
|
Fast foods, breakfast, biscuit with egg, cheese and bacon
|
|
|
|
47 |
|
DENNY'S, coleslaw
|
|
|
|
47 |
|
Doughnut (donut), yeast-leavened (honey bun), glazed
|
|
|
|
47 |
|
Chili without beans, canned
|
|
|
|
46 |
|
Tostada shells, corn
|
|
|
|
46 |
|
Hạt chia khô
|
|
|
|
46 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
|
|
|
|
46 |
|
Seeds, chia seeds, dried
|
|
|
|
46 |
|
Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
|
|
|
|
46 |
|
Fast foods, taco with beef, cheese and lettuce, hard shell
|
|
|
|
46 |
|
Seeds, chia seeds, dried
|
|
|
|
46 |
|
USDA Commodity, pork, cured, ham, boneless, cooked, heated
|
|
|
|
46 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
46 |
|
Fast foods, cheeseburger; single, large patty; plain
|
|
|
|
46 |
|
McDONALD'S, Double Cheeseburger
|
|
|
|
46 |
|
CRACKER BARREL, chicken tenderloin platter, fried
|
|
|
|
46 |
|
TACO BELL, Original Taco with beef, cheese and lettuce
|
|
|
|
46 |
|
PIZZA HUT 14" Cheese Pizza, Pan Crust
|
|
|
|
46 |
|
CRACKER BARREL, onion rings, thick-cut
|
|
|
|
46 |
|
SUBWAY, tuna sub on white bread with lettuce and tomato
|
|
|
|
45 |
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
|
|
|
45 |
|
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
|
|
|
|
45 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
|
45 |
|
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
|
|
|
|
45 |
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
|
|
|
45 |
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
|
|
|
45 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
|
45 |
|
Tempeh
|
|
|
|
45 |
|
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
|
|
|
|
45 |
|
Fish, whitefish, eggs (Alaska Native)
|
|
|
|
45 |
|
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
|
|
|
|
45 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
45 |
|
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
|
45 |
|
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
|
|
|
|
45 |
|
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
|
|
|
|
45 |
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
|
|
|
45 |
|
Fish, tilapia, cooked, dry heat
|
|
|
|
45 |
|
Fish, tilapia, baked or broiled
|
|
|
|
44 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
|
|
|
|
44 |
|
Quesadilla with cheese
|
|
|
|
44 |
|
Mollusks, squid (calamari), mixed species, raw
|
|
|
|
44 |
|
Restaurant, Mexican, cheese quesadilla
|
|
|
|
44 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
44 |
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
|
|
|
44 |
|
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
|
|
|
|
44 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
|
|
|
44 |
|
Mollusks, squid, mixed species, raw
|
|
|
|
44 |
|
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
|
|
|
|
44 |
|
DENNY'S, macaroni & cheese, from kid's menu
|
|
|
|
43 |
|
Waffle, buttermilk, frozen, ready-to-heat, microwaved
|
|
|
|
43 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
43 |
|
Chicken, wing, frozen, glazed, barbecue flavored
|
|
|
|
43 |
|
Restaurant, Chinese, orange chicken
|
|
|
|
43 |
|
GLUTINO, Gluten Free Wafers, Lemon Flavored
|
|
|
|
43 |
|
DENNY'S, fish fillet, battered or breaded, fried
|
|
|
|
43 |
|
Pork, ground, 96% lean / 4% fat, cooked, crumbles
|
|
|
|
43 |
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
|
|
|
43 |
|
Cookies, gluten-free, lemon wafer
|
|
|
|
43 |
|
Taco shells, baked
|
|
|
|
43 |
|
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
|
|
|
|
43 |
|
Chinese dish, orange chicken, restaurant prepared
|
|
|
|
43 |
|
Chicken, wing, frozen, glazed, barbecue flavour
|
|
|
|
43 |
|
Taco shell, baked
|
|
|
|
43 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
|
|
|
|
43 |
|
Waffle, buttermilk, frozen, ready-to-heat, microwaved
|
|
|
|
43 |
|
Veal, milk-fed, rib chop, lean and fat, broiled
|
|
|
|
42 |
|
Cracker, wheat
|
|
|
|
42 |
|
Fast foods, pizza, cheese, thick crust
|
|
|
|
42 |
|
Pork, loin, sirloin chop, bone-in, lean, braised
|
|
|
|
42 |
|
Crackers, wheat, regular
|
|
|
|
42 |
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
|
42 |
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
|
|
|
42 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
|
|
|
|
42 |
|
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
|
|
|
|
42 |
|
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
|
|
|
|
42 |
|
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
|
|
|
|
42 |
|
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
|
|
|
|
42 |
|
Pastry, Pastelitos de Guava (guava pastries)
|
|
|
|
42 |
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
|
|
|
|
42 |
|
APPLEBEE'S, coleslaw
|
|
|
|
41 |
|
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
|
|
|
|
41 |
|
Cheese product, pasteurized process, American, vitamin D fortified
|
|
|
|
41 |
|
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
|
|
|
|
41 |
|
Fast foods, cheeseburger; single, regular patty; plain
|
|
|
|
41 |
|
Cereals ready-to-eat, RALSTON TASTEEOS
|
|
|
|
41 |
|
Cheese, dry white, queso seco
|
|
|
|
41 |
|
CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
|
|
|
|
41 |
|
Oil, coconut
|
|
|
|
41 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
|
41 |
|
Crackers, gluten-free, multi-seeded and multigrain
|
|
|
|
41 |
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
|
|
|
41 |
|
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
|
|
|
|
41 |
|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
|
|
|
41 |
|
Fish, roughy, orange, raw
|
|
|
|
41 |
|
Cheese, white, queso blanco
|
|
|
|
41 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
|
|
|
41 |
|
DENNY'S, chicken strips
|
|
|
|
41 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
|
|
|
|
41 |
|
Pork, variety meats and by-products, stomach, cooked, simmered
|
|
|
|
41 |
|
Fish, orange roughy, raw
|
|
|
|
40 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
|
40 |
|
Beef, ground, regular, crumbled, pan-fried, rinsed
|
|
|
|
40 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
|
40 |
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
|
|
|
40 |
|
Mussel, blue, steamed
|
|
|
|
40 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
|
40 |
|
Pork, rump steak, untrimmed, fried, no added fat
|
|
|
|
40 |
|
Turkey, hindquarter, lean flesh, skin & fat, raw
|
|
|
|
40 |
|
Bread, Naan, commercial
|
|
|
|
40 |
|
Doughnut, iced
|
|
|
|
40 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
|
40 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
40 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
|
40 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
|
40 |
|
Bread, from white flour, added calcium
|
|
|
|
40 |
|
Bread, from white flour, added iron
|
|
|
|
40 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
|
40 |
|
Doughnut, dusted with cinnamon & sugar
|
|
|
|
40 |
|
Oyster, aquacultured, raw
|
|
|
|
40 |
|
Pork, loin chop, semi-trimmed, raw
|
|
|
|
40 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
|
40 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
|
40 |
|
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
|
|
|
|
40 |
|
Morwong, fillet, steamed, no added fat
|
|
|
|
40 |
|
Bar, muesli, plain or with dried fruit
|
|
|
|
40 |
|
Snack, grain based, extruded, flavoured
|
|
|
|
40 |
|
Bread, from white flour
|
|
|
|
40 |
|
Noodle, wheat, instant, flavoured, dry, uncooked
|
|
|
|
40 |
|
Pastry, puff, vegetable oil, commercial, baked
|
|
|
|
40 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
|
40 |
|
Pork, loin, sirloin chop, bone-in, lean, roasted
|
|
|
|
40 |
|
Soybean, fermented products, tempeh (tempe)
|
|
|
|
40 |
|
Fast foods, pizza, cheese and vegetables, regular crust
|
|
|
|
40 |
|
Beef, chuck, blade steak, with bone, lean, cooked, braised
|
|
|
|
40 |
|
Chinese dish, Kung Pao chicken, restaurant prepared
|
|
|
|
40 |
|
Milk, fluid, human (breast milk), mature
|
|
|
|
40 |
|
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
|
|
|
|
40 |
|
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
|
40 |
|
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
|
|
|
|
40 |
|
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
|
40 |
|
Pork, leg, whole, lean, raw
|
|
|
|
40 |
|
Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
|
|
|
|
40 |
|
Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
|
|
|
|
40 |
|
Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
|
|
|
|
40 |
|
Veal, milk-fed, shoulder, blade steak, lean and fat, braised
|
|
|
|
40 |
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
|
|
|
40 |
|
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
|
40 |
|
Beef, rib, rib eye roast, boneless, lean, cooked, roasted
|
|
|
|
40 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
|
|
|
40 |
|
Sausage, beef, raw
|
|
|
|
40 |
|
Paste, soybean
|
|
|
|
40 |
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
|
|
|
40 |
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
|
|
|
40 |
|
McDONALD'S, RANCH SNACK WRAP, Grilled
|
|
|
|
40 |
|
Bread roll, topped with cheese & bacon
|
|
|
|
40 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
|
40 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
|
40 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
40 |
|
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
|
|
|
|
40 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
|
40 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
|
40 |
|
Restaurant, Chinese, kung pao chicken
|
|
|
|
40 |
|
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
|
|
|
|
40 |
|
Cheese, Mexican, blend, reduced fat
|
|
|
|
40 |
|
Meat alternative, legume and/or vegetable base, cooked
|
|
|
|
40 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
|
40 |
|
Bread, garlic, commercial, cooked
|
|
|
|
40 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
|
40 |
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
|
|
|
40 |
|
Cheese, cheddar, reduced fat
|
|
|
|
40 |
|
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
|
|
|
|
40 |
|
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
|
|
|
|
40 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
|
40 |
|
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
|
40 |
|
USDA Commodity, cheese, cheddar, reduced fat
|
|
|
|
40 |
|
Turkey, ground, 93% lean, 7% fat, patties, broiled
|
|
|
|
40 |
|
Ground turkey, 93% lean, 7% fat, patties, broiled
|
|
|
|
40 |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
|
|
|
40 |
|
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
|
|
|
|
40 |
|
Sausage, beef, fried, no added fat
|
|
|
|
40 |
|
Milk, human, mature, fluid
|
|
|
|
40 |
|
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
|
|
|
|
40 |
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
|
|
|
40 |
|
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
|
40 |
|
Th?t l?n, mông, s?ng
|
|
|
|
40 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
|
40 |
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
|
|
|
40 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
|
39 |
|
Corned beef and potatoes in tortilla (Apache)
|
|
|
|
39 |
|
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
|
|
|
|
39 |
|
Waffles, buttermilk, frozen, ready-to-heat
|
|
|
|
39 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
|
|
|
39 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
39 |
|
GLUTINO, Gluten Free Wafers, Milk Chocolate
|
|
|
|
39 |
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
|
|
|
39 |
|
Cookies, gluten-free, chocolate wafer
|
|
|
|
39 |
|
Crackers, standard snack-type, with whole wheat
|
|
|
|
39 |
|
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
|
|
|
|
39 |
|
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
|
|
|
|
39 |
|
Restaurant, Mexican, cheese enchilada
|
|
|
|
39 |
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
|
|
|
39 |
|
Beef, ground, patties, frozen, cooked, broiled
|
|
|
|
39 |
|
Babyfood, meat, ham, strained
|
|
|
|
39 |
|
Beef, ground, patty, frozen, broiled
|
|
|
|
39 |
|
Waffle, buttermilk, frozen, ready-to-heat
|
|
|
|
39 |
|
Pork, leg, shank portion, lean, roasted
|
|
|
|
39 |
|
Cracker, standard snack-type, with whole-wheat
|
|
|
|
38 |
|
Cracker, saltine (also oyster, soda, soup)
|
|
|
|
38 |
|
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
|
|
|
|
38 |
|
Pork, loin, sirloin, roast, boneless, lean, roasted
|
|
|
|
38 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
|
38 |
|
Crackers, saltines (includes oyster, soda, soup)
|
|
|
|
38 |
|
PILLSBURY, Traditional Fudge Brownie Mix, dry
|
|
|
|
38 |
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
|
|
|
38 |
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
|
|
|
|
38 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
|
|
|
|
38 |
|
Fast foods, hamburger, large, single patty, with condiments
|
|
|
|
38 |
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
|
38 |
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
|
|
|
38 |
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
|
|
|
|
38 |
|
Cookies, vanilla wafers, higher fat
|
|
|
|
38 |
|
Cheese, fresh, queso fresco
|
|
|
|
37.5 |
|
Beef, ground, medium, crumbled, pan-fried
|
|
|
|
37 |
|
Pork, shoulder, blade portion, bone-in, lean, raw
|
|
|
|
37 |
|
Fast foods, pizza, cheese, regular crust
|
|
|
|
37 |
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
|
|
|
37 |
|
Pork, loin, centre cut (centre chop), bone-in, lean, broiled
|
|
|
|
37 |
|
Corn, dried, yellow
|
|
|
|
37 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
|
|
|
|
37 |
|
Chicken breast tenders, breaded, uncooked
|
|
|
|
37 |
|
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
|
|
|
|
37 |
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
|
|
|
37 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
|
|
|
|
37 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
37 |
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
|
|
|
37 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
|
|
|
37 |
|
Fast foods, hamburger; single, regular patty; with condiments
|
|
|
|
37 |
|
Cheese, mozzarella, low moisture, part-skim
|
|
|
|
37 |
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
|
|
|
37 |
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
|
|
|
37 |
|
Turkey, Ground, cooked
|
|
|
|
37 |
|
Chicken breast tenders, breaded, uncooked
|
|
|
|
37 |
|
BURGER KING, french fries
|
|
|
|
37 |
|
Restaurant, family style, macaroni & cheese, from kids' menu
|
|
|
|
37 |
|
Oil, industrial, soy, refined, for woks and light frying
|
|
|
|
37 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
37 |
|
Snacks, yucca (cassava) chips, salted
|
|
|
|
37 |
|
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
|
|
|
|
37 |
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
|
|
|
37 |
|
Corn, dried, yellow (Northern Plains Indians)
|
|
|
|
37 |
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
|
|
|
37 |
|
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
|
|
|
|
37 |
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
|
|
|
37 |
|
Ground turkey, cooked
|
|
|
|
37 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
|
36 |
|
Pie, pecan, commercially prepared
|
|
|
|
36 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
|
36 |
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
|
|
|
|
36 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
|
36 |
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
|
|
|
36 |
|
Candies, halavah, plain
|
|
|
|
36 |
|
Beef stew, canned entree
|
|
|
|
36 |
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
|
|
|
36 |
|
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
|
|
|
|
36 |
|
Mollusks, cuttlefish, mixed species, raw
|
|
|
|
36 |
|
Fast foods, taco with beef, cheese and lettuce, soft
|
|
|
|
36 |
|
TACO BELL, Soft Taco with beef, cheese and lettuce
|
|
|
|
36 |
|
Cheese, mozzarella, low moisture, part-skim, shredded
|
|
|
|
36 |
|
Crackers, cream, GAMESA SABROSAS
|
|
|
|
36 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
|
36 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
|
36 |
|
Pie, pecan, commercial
|
|
|
|
36 |
|
Fast foods, mexican, taco with beef, cheese and lettuce, soft
|
|
|
|
36 |
|
McDONALD'S, Barbeque Sauce
|
|
|
|
36 |
|
Mollusks, cuttlefish, mixed species, raw
|
|
|
|
36 |
|
Candies, halavah (halvah), plain
|
|
|
|
36 |
|
Beef stew, canned
|
|
|
|
35.6 |
|
Fish, pollock, Alaska, cooked
|
|
|
|
35 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
|
|
|
|
35 |
|
McDONALD'S, Hamburger
|
|
|
|
35 |
|
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
|
|
|
|
35 |
|
Fast foods, hamburger; single, regular patty; plain
|
|
|
|
35 |
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
|
|
|
35 |
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
|
|
|
35 |
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
|
|
|
35 |
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
|
|
|
35 |
|
Lamb, Australian, imported, fresh, external fat, cooked
|
|
|
|
35 |
|
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
|
|
|
|
35 |
|
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
|
|
|
|
35 |
|
ON THE BORDER, cheese enchilada
|
|
|
|
35 |
|
Soup, cream of chicken, canned, condensed
|
|
|
|
35 |
|
Soup, cream, chicken, canned, condensed
|
|
|
|
35 |
|
Beef, ground, medium, patty, pan-fried
|
|
|
|
35 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
|
|
|
|
35 |
|
Cookie, graham cracker, plain or honey (includes cinnamon)
|
|
|
|
35 |
|
Cookie, sugar, commercial
|
|
|
|
34 |
|
Turkey, all classes, drumstick, meat only, roasted
|
|
|
|
34 |
|
Cookie, chocolate sandwich, extra cream filling
|
|
|
|
34 |
|
Chicken, broiler, thigh, meat, roasted
|
|
|
|
34 |
|
Salad dressing, italian, commercial, low Calorie
|
|
|
|
34 |
|
Fast foods, mexican, burrito with beans and cheese
|
|
|
|
34 |
|
Snacks, bagel chips
|
|
|
|
34 |
|
Indian, bread, naan
|
|
|
|
34 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
|
|
|
34 |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
34 |
|
BURGER KING, CROISSAN'WICH with Egg and Cheese
|
|
|
|
34 |
|
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
|
|
|
|
34 |
|
Yogurt, Greek, plain, whole milk
|
|
6 oz/ 170ml / 170gm
|
|
34 |
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
|
|
|
|
34 |
|
Cookies, chocolate sandwich, with extra creme filling
|
|
|
|
34 |
|
Fast foods, roast beef sandwich, plain
|
|
|
|
34 |
|
Turkey, retail parts, drumstick, meat only, cooked, roasted
|
|
|
|
34 |
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
|
34 |
|
TACO BELL, Bean Burrito
|
|
|
|
34 |
|
APPLEBEE'S, chili
|
|
|
|
34 |
|
Salad dressing, italian dressing, commercial, reduced fat
|
|
|
|
34 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
|
34 |
|
Fast foods, burrito, with beans and cheese
|
|
|
|
34 |
|
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
|
|
|
|
34 |
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
|
|
|
34 |
|
ARBY'S, roast beef sandwich, classic
|
|
|
|
34 |
|
Snacks, bagel chips, plain
|
|
|
|
34 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
|
|
|
34 |
|
Bread, naan, plain, commercially prepared, refrigerated
|
|
|
|
34 |
|
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
|
33.8983 |
|
Th?t l?n, mông, lu?c
|
|
|
|
33 |
|
POPEYES, biscuit
|
|
|
|
33 |
|
Cracker, whole-wheat
|
|
|
|
33 |
|
Fish, sturgeon, mixed species, smoked
|
|
|
|
33 |
|
Tomato, sun-dried, packed in oil, drained
|
|
|
|
33 |
|
Cookie, chocolate chip, commercial, regular, higher fat
|
|
|
|
33 |
|
Mollusks, oyster, eastern (blue point), farmed, raw
|
|
|
|
33 |
|
Pickle relish, hamburger
|
|
|
|
33 |
|
Fish, sturgeon, mixed species, smoked
|
|
|
|
33 |
|
Mollusks, oyster, eastern, farmed, raw
|
|
|
|
33 |
|
Restaurant, family style, chili with meat and beans
|
|
|
|
33 |
|
McDONALD'S, Spicy Buffalo Sauce
|
|
|
|
33 |
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
|
|
|
33 |
|
Tomatoes, sun-dried, packed in oil, drained
|
|
|
|
33 |
|
Chicken, ground, crumbles, cooked, pan-browned
|
|
|
|
33 |
|
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
|
|
|
|
33 |
|
Pickle relish, hamburger
|
|
|
|
33 |
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
33 |
|
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
|
|
|
|
33 |
|
Crackers, whole-wheat
|
|
|
|
33 |
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
|
6 oz/ 170ml / 170gm
|
|
33 |
|
Plantains, yellow, fried, Latino restaurant
|
|
|
|
33 |
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
33 |
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
|
|
|
|
33 |
|
CAMPBELL'S, Cream of Mushroom Soup, condensed
|
|
|
|
33 |
|
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
|
|
|
32.5 |
|
Beef, ground, lean, crumbled, pan-fried
|
|
|
|
32 |
|
Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
|
|
|
|
32 |
|
Fish, trout, brook, raw
|
|
|
|
32 |
|
Veal, grain-fed, rib chop, lean and fat, broiled
|
|
|
|
32 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
|
|
|
|
32 |
|
Olive, ripe, canned, small to extra large
|
|
|
|
32 |
|
Soup, ramen noodles, beef flavour, dry
|
|
|
|
32 |
|
Pulled pork in barbecue sauce
|
|
|
|
32 |
|
Pork, loin, sirloin steak, boneless, lean, roasted
|
|
|
|
32 |
|
Snacks, potato chips, dried potatoes, plain
|
|
|
|
32 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
|
|
|
|
32 |
|
Egg roll, pork, refrigerated, heated
|
|
|
|
32 |
|
Salad dressing, french, fat free
|
|
|
|
32 |
|
Chicken, broiler, thigh, meat, braised
|
|
|
|
32 |
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
|
|
|
|
32 |
|
Lamb, Australian, imported, fresh, external fat, raw
|
|
|
|
32 |
|
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
|
|
|
|
32 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
|
32 |
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
|
|
|
32 |
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
|
|
|
32 |
|
Beef, New Zealand, imported, sweetbread, raw
|
|
|
|
32 |
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
|
|
|
32 |
|
Olives, ripe, canned (small-extra large)
|
|
|
|
32 |
|
Beef, ground, 90% lean meat / 10% fat, raw
|
|
|
|
32 |
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
|
|
|
32 |
|
Salad dressing, french dressing, fat-free
|
|
|
|
32 |
|
Pulled pork in barbecue sauce
|
|
|
|
32 |
|
HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
|
|
|
|
32 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
|
|
|
32 |
|
Snack, potato chips, made from dried potatoes, plain
|
|
|
|
32 |
|
Fish, trout, brook, raw, New York State
|
|
|
|
32 |
|
Soup, ramen noodle, beef flavor, dry
|
|
|
|
32 |
|
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
|
|
|
|
32 |
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
|
|
|
32 |
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
|
|
|
32 |
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
|
|
|
32 |
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
|
|
|
32 |
|
Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
|
|
|
|
32 |
|
Egg rolls, pork, refrigerated, heated
|
|
|
|
32 |
|
Cereals, oats, instant, fortified, maple and brown sugar, dry
|
|
|
|
32 |
|
WENDY'S, french fries
|
|
|
|
32 |
|
WENDY'S, Jr. Hamburger, with cheese
|
|
|
|
32 |
|
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
|
|
|
|
32 |
|
Fast foods, cheeseburger; single, regular patty, with condiments
|
|
|
|
31.49 |
|
Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
|
|
|
|
31 |
|
Fast foods, breakfast, english muffin with egg, cheese and bacon
|
|
113 grams / 2 oz
|
|
31 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
|
|
|
31 |
|
Crustaceans, lobster, american (northern), boiled or steamed
|
|
|
|
31 |
|
Soup, ramen noodles, any flavour, dry
|
|
|
|
31 |
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
|
113 grams / 2 oz
|
|
31 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
|
|
|
|
31 |
|
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
|
|
|
|
31 |
|
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
|
|
|
|
31 |
|
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
|
|
|
|
31 |
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
31 |
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
|
|
|
31 |
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
|
31 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
|
|
|
31 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
31 |
|
Tamales, masa and pork filling (Hopi)
|
|
|
|
31 |
|
Crustaceans, lobster, northern, cooked, moist heat
|
|
|
|
31 |
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
|
|
|
|
31 |
|
McDONALD'S, Egg McMUFFIN
|
|
113 grams / 2 oz
|
|
31 |
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
|
|
|
31 |
|
Soup, ramen noodle, any flavor, dry
|
|
|
|
31 |
|
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
|
|
|
|
31 |
|
Babyfood, cereal, oatmeal, dry fortified
|
|
|
|
30 |
|
Turkey, retail parts, thigh, meat only, cooked, roasted
|
|
|
|
30 |
|
Turkey, liver, all classes, cooked, simmered
|
|
|
|
30 |
|
Cream, fluid, light (coffee cream or table cream)
|
|
|
|
30 |
|
Oyster, native, aquacultured, raw
|
|
|
|
30 |
|
Duck, lean flesh, baked, no added fat
|
|
|
|
30 |
|
Turkey sausage, fresh, cooked
|
|
|
|
30 |
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
|
|
|
30 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
|
|
|
30 |
|
Dressing, French or Italian, regular fat, commercial
|
|
|
|
30 |
|
USDA Commodity, Bakery, Flour Mix
|
|
|
|
30 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
|
|
|
30 |
|
Egg, whole, cooked, hard-boiled
|
|
|
|
30 |
|
Bream, fillet, steamed, no added fat
|
|
|
|
30 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
|
|
|
|
30 |
|
GLUTINO, Gluten Free Cookies, Vanilla Creme
|
|
|
|
30 |
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
|
|
|
30 |
|
Sausage, beef, grilled, no added fat
|
|
|
|
30 |
|
Sauce, butter chicken, commercial
|
|
|
|
30 |
|
Potato, chips, regular, purchased frozen, baked, no added fat
|
|
|
|
30 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
30 |
|
Soup, ramen noodle, chicken flavor, dry
|
|
|
|
30 |
|
TACO BELL, Soft Taco with steak
|
|
|
|
30 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
|
|
|
|
30 |
|
Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
|
|
|
|
30 |
|
Pastry, puff, vegetable oil, commercial, raw
|
|
|
|
30 |
|
Squid or calamari, fried, no added fat
|
|
|
|
30 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
|
30 |
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
|
|
|
30 |
|
Fish, whiting, mixed species, raw
|
|
|
|
30 |
|
Turkey, all classes, liver, simmered
|
|
|
|
30 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
|
30 |
|
OLIVE GARDEN, lasagna classico
|
|
|
|
30 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
|
30 |
|
Onions, yellow, sauteed
|
|
|
|
30 |
|
Cheese, cheddar, natural, regular fat
|
|
|
|
30 |
|
Sausage, turkey, fresh, cooked
|
|
|
|
30 |
|
Restaurant, Latino, pupusas con queso (pupusas, cheese)
|
|
|
|
30 |
|
Restaurant, Italian, lasagna with meat
|
|
|
|
30 |
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
30 |
|
Soup, chicken noodle, dry, mix
|
|
|
|
30 |
|
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
|
|
|
30 |
|
Snacks, granola bars, soft, uncoated, nut and raisin
|
|
|
|
30 |
|
Turkey, all classes, liver, cooked, simmered
|
|
|
|
30 |
|
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
|
|
|
|
30 |
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
|
|
|
30 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
|
30 |
|
Beef, ground, lean, raw
|
|
|
|
30 |
|
Pork, leg, inside, boneless, lean, roasted
|
|
|
|
30 |
|
Beef, rib, rib eye steak, boneless, lean, cooked, broiled
|
|
|
|
30 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
|
30 |
|
Pork, loin, tenderloin, lean and fat, roasted
|
|
|
|
30 |
|
Soup, ramen noodles, chicken flavour, dry
|
|
|
|
30 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
|
30 |
|
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
|
30 |
|
Fish, hake (whiting), mixed species, raw
|
|
|
|
30 |
|
Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
|
|
|
|
30 |
|
Noodle snack, wheat, flavoured, dry
|
|
|
|
30 |
|
Chicken, wing, lean flesh, casseroled, no added fat
|
|
|
|
30 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
|
30 |
|
Biscuit, savoury, rice cracker, added vegetable powder
|
|
|
|
30 |
|
Starch, potato
|
|
|
|
30 |
|
Seed, linseed or flaxseed
|
|
|
|
30 |
|
Chocolate, white
|
|
|
|
30 |
|
Chicken, nugget, purchased frozen, baked, no added fat
|
|
|
|
30 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
|
30 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
|
30 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
|
30 |
|
Beef, corned, canned
|
|
|
|
30 |
|
Mulloway, flesh, baked, no added fat
|
|
|
|
30 |
|
Beef, mince, regular fat, stir-fried, no added fat
|
|
|
|
30 |
|
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
|
30 |
|
Biscuit, sweet, biscuit base, mint filling, chocolate-coated
|
|
|
|
30 |
|
Pikelet or pancake, sweet, commercial
|
|
|
|
30 |
|
Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
|
|
|
|
30 |
|
Flour, rye
|
|
|
|
30 |
|
Seed, chia, dried
|
|
|
|
30 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
|
30 |
|
Meat alternative, legume and/or vegetable base, as purchased
|
|
|
|
30 |
|
Chicken, nugget, purchased from fast food chain, grilled
|
|
|
|
30 |
|
Popcorn, commercial, butter flavoured, salted
|
|
|
|
30 |
|
Sauce, pasta, cheese or cream-based, commercial
|
|
|
|
30 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
|
30 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
|
30 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
|
30 |
|
Pork, shoulder, butt, blade (boneless), lean, raw
|
|
|
|
30 |
|
Soup, chicken noodle, dehydrated
|
|
|
|
30 |
|
Beef, ground, medium, raw
|
|
|
|
30 |
|
Beef, ground, lean, patty, pan-fried
|
|
|
|
30 |
|
Pork, leg, inside, boneless, lean and fat, roasted
|
|
|
|
30 |
|
Beef, chuck, blade roast, boneless, lean, cooked, braised
|
|
|
|
30 |
|
Pie crust, cookie-type, graham cracker, ready-to-serve
|
|
|
|
30 |
|
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
|
|
|
|
30 |
|
Pork, loin, tenderloin, lean and fat, raw
|
|
|
|
30 |
|
Pork, leg, inside, boneless, lean and fat, raw
|
|
|
|
30 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
|
30 |
|
Onion, yellow, sauteed
|
|
|
|
30 |
|
Turkey, all classes, thigh, meat only, roasted
|
|
|
|
30 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
|
30 |
|
Pork, loin, centre cut (centre steak), boneless, lean, broiled
|
|
|
|
30 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
|
29 |
|
Veal, grain-fed, rib chop, lean and fat, raw
|
|
|
|
29 |
|
Fish, catfish, channel (bullhead), wild, baked or broiled
|
|
|
|
29 |
|
Fast foods, dessert, sundae, strawberry
|
|
|
|
29 |
|
Trứng vịt muối
|
|
|
|
29 |
|
Turkey, heart, all classes, raw
|
|
|
|
29 |
|
Fish, grouper, mixed species, raw
|
|
|
|
29 |
|
Dessert, pudding, banana, dry mix, regular, prepared with whole milk
|
|
|
|
29 |
|
Snacks, popcorn, microwave, butter flavour
|
|
|
|
29 |
|
Crustaceans, crab, blue, raw
|
|
|
|
29 |
|
Turkey, all classes, heart, raw
|
|
|
|
29 |
|
Cookies, gluten-free, chocolate sandwich, with creme filling
|
|
|
|
29 |
|
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
|
|
|
29 |
|
Fish, grouper, mixed species, raw
|
|
|
|
29 |
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
|
|
|
29 |
|
CARRABBA'S ITALIAN GRILL, lasagne
|
|
|
|
29 |
|
Ground turkey, 93% lean, 7% fat, raw
|
|
|
|
29 |
|
Fish, catfish, channel, wild, cooked, dry heat
|
|
|
|
29 |
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
|
|
|
|
29 |
|
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
|
|
|
|
29 |
|
Lamb, New Zealand, imported, subcutaneous fat, raw
|
|
|
|
29 |
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
|
|
|
29 |
|
Cream, sour, cultured
|
|
|
|
29 |
|
GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
|
|
|
|
29 |
|
Turkey, ground, 93% lean, 7% fat, raw
|
|
|
|
29 |
|
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
|
|
|
|
29 |
|
Pie Crust, Cookie-type, Chocolate, Ready Crust
|
|
|
|
29 |
|
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
|
|
|
|
29 |
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
|
|
|
29 |
|
Egg, whole, raw, frozen, salted, pasteurized
|
|
|
|
29 |
|
Crustaceans, crab, blue, raw
|
|
|
|
29 |
|
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
|
|
|
|
29 |
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
|
|
|
29 |
|
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
|
|
|
|
29 |
|
Lamb, Australian, imported, fresh, seam fat, raw
|
|
|
|
29 |
|
Fast foods, sundae, strawberry
|
|
|
|
28 |
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
|
|
|
28 |
|
WENDY'S, Jr. Hamburger, without cheese
|
|
|
|
28 |
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
|
|
|
28 |
|
APPLEBEE'S, 9 oz house sirloin steak
|
|
|
|
28 |
|
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
|
|
|
|
28 |
|
Bread, chapati or roti, plain, commercially prepared
|
|
|
|
28 |
|
Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
|
|
|
|
28 |
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
|
|
|
28 |
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
|
|
|
28 |
|
Pickle relish, hot dog
|
|
|
|
28 |
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
|
|
|
28 |
|
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
|
|
|
|
28 |
|
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
28 |
|
Hàu (hào)
|
|
|
|
28 |
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
|
|
|
|
28 |
|
Cookies, chocolate chip, commercially prepared, soft-type
|
|
|
|
28 |
|
Snacks, plantain chips, salted
|
|
|
|
28 |
|
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
|
|
|
|
28 |
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
|
|
|
28 |
|
Soup, tomato, canned, condensed
|
|
|
|
28 |
|
KFC, Coleslaw
|
|
|
|
28 |
|
Fish, smelt, rainbow, raw
|
|
|
|
28 |
|
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
|
|
|
|
28 |
|
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
|
|
|
|
28 |
|
Soup, cream of mushroom, canned, condensed
|
|
|
|
28 |
|
Soup, tomato, canned, condensed, reduced sodium
|
|
|
|
28 |
|
Fish, smelt, rainbow (american, capelin), raw
|
|
|
|
28 |
|
Hàu (hào) , nướng
|
|
|
|
28 |
|
Hàu (hào) , luộc
|
|
|
|
28 |
|
Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
|
|
|
|
28 |
|
Indian, bread, chapati or roti, plain
|
|
|
|
28 |
|
Pork, leg, butt portion, lean, roasted
|
|
|
|
28 |
|
Soybean, fermented products, miso
|
|
|
|
28 |
|
Snacks, plantain chips
|
|
|
|
28 |
|
Soup, cream, mushroom, canned, condensed
|
|
|
|
28 |
|
Soup, tomato, canned, condensed
|
|
|
|
28 |
|
Pickle relish, hot dog
|
|
|
|
28 |
|
Cookie, chocolate chip, soft type, commercial
|
|
|
|
27 |
|
Fish, tuna, light, canned in oil, drained, salted
|
|
|
|
27 |
|
Fish, hake (whiting), mixed species, baked or broiled
|
|
|
|
27 |
|
Egg roll, vegetable, refrigerated, heated
|
|
|
|
27 |
|
Indian, bread, paratha, whole-wheat
|
|
|
|
27 |
|
Veal, milk-fed, shoulder, blade steak, lean and fat, raw
|
|
|
|
27 |
|
Refried beans
|
|
|
|
27 |
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
27 |
|
Fish, tuna, light, canned in oil, drained, unsalted
|
|
|
|
27 |
|
Potato salad with egg
|
|
|