Fish, mackerel, jack, canned, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69170	👎	Water
23190	-	Protein
6300	-	Total lipid (fat)
2225	-	Fatty acids, total monounsaturated
1857	-	Fatty acids, total saturated
1730	-	ASH, TOTAL
1651	👎	Fatty acids, total polyunsaturated
1185	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1132	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
796	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
434	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
414	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
400	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
379	-	Sodium, Na
376	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
301	-	Phosphorus, P
289	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
241	👎	Calcium, Ca
194	-	Potassium, K
106	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
104	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
99	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
85	👎	Choline, total
79	-	Cholesterol
69	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
69	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37	👍	Magnesium, Mg
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.18	👍	Niacin
2.04	👍	Iron, Fe
1.03	👍	Vitamin E (alpha-tocopherol)
1.02	👍	Zinc, Zn
0.9	👍	Vitamin C
0.305	-	Pantothenic acid
0.212	👎	Riboflavin
0.21	👍	Vitamin B-6
0.147	-	Copper, Cu
0.13	👎	Retinol
0.04	-	Manganese, Mn
0.04	👍	Thiamin
0.037700000000000004	👍	Selenium, Se
0.0073	👎	Vitamin D
0.00694	👍	Vitamin B-12
0.005	👍	Folic acid
0.0001	-	Vitamin K (phylloquinone)